Why does the body need B vitamins and what does their deficiency lead to? Best B Vitamins B Vitamin Preparations

Every body needs vitamins for normal development and functioning. In the modern rhythm of life, people do not always have time to eat properly and fully, which causes a deficiency of vitamins in the body.

In this case, it is worth resorting to taking vitamin complexes, many people think that the fundamental factor in choosing vitamins is the price, that the more expensive the product, the better it is.

But this is far from the case, there are many separate pharmacy cheap vitamins and multivitamins that are affordable and effective.

So, meet: effective inexpensive vitamins (complexes and complex supplements, effervescent tablets)!

Cheap and effective

For hair

What cheap vitamins will be effective for hair growth? The main and cheapest vitamins for the growth of strong, healthy and beautiful hair, as well as from their loss are A and E. They can not only be taken orally in the form of capsules, but it is also desirable to apply directly to the scalp.

Since they are available in the form of gelatin capsules, inside of which there is a liquid oily content, these same capsules can be pierced and applied to hairy part head instead of a mask. Vitamins E and A are involved in the awakening of dormant hair follicles, stimulate hair growth, strengthen, nourish and restore the damaged structure.

What good vitamins for hair growth at a bargain price can be bought at a pharmacy:

Alphabet Cosmetic

Efficient and inexpensive complex drug, which is designed to improve the condition of the skin, to strengthen and grow nails and against hair loss contains effective vitamins. This is a good combination of vitamins and minerals that are quickly absorbed.

The chip of this complex is three types of tablets different color and with different components in the composition: green - calcium D3 +, yellow - antioxidants +, orange - iron +. Take them according to the color: morning, afternoon and evening, 1 tablet.

Price— 110 r.



Revalid

Enough cheap vitamins against hair loss. This complex combines vitamins and amino acids, helps to accelerate hair growth and prevents hair loss. Does not cause side effects. Release form - capsules. Dosage - 1 tablet three times a day. It contains B vitamins, iron, copper and zinc.

Price - 400 r.



Perfectil

This drug greatly improves the condition skin head, fights against manifestations of seborrhea. The drug is completely absorbed by the body, the result of the application is noticeable within a month after the start of administration. Daily dose - 1 capsule. Ingredients: vitamins of groups B, E, C, D3, iron, magnesium, zinc, manganese and boron.

Price— 500 r.



Complivit Shine

The complex contains beauty vitamins such as: E, A, C, group B, nicotinamide, copper, selenium, zinc, magnesium, boron and folic acid. This combination allows you to maintain and stimulate the production of natural hair keratin, as well as protect the hair from aggressive factors. environment and weather conditions: direct sunlight, strong wind and hard frost.

Price packs (30 pcs) - 271 rubles.



Supradin

This drug is available in several forms: soluble effervescent tablets, capsules, syrup and chewable lozenges. It contains vitamins: A, B9, B12, B6, C, E, as well as coenzyme Q10. This vitamin complex is an indispensable attribute of every woman's hair beauty. After all, the substances that it contains not only accelerate the growth of curls, but also provide them with unsurpassed radiance, shine and well-groomed appearance.

Price for 10 tablets - 250 rubles.



Merz Beauty




Recovery drug damaged hair. Contains L-cysteine, zinc and methionine. Together, these substances replenish the hair structure and contribute to its reconstruction at the cellular level.

Price— 700 r.

For nails

The main signs of a lack of vitamins (which are noticeable by the external state of the nail plate) are:

• fragility (deficiency of vitamins C and D);
• thinness (insufficient amount of zinc, iodine and B vitamins);
• fragility (lack of protein);
• white stripes on the nail plate (lack of iron and folic acid).

For strong, strong and beautiful nails, the following effective vitamins and minerals should be consumed daily:

• vitamin D(strengthens the nail plate);
• calcium(makes nails elastic, prevents brittleness);
• (thickens the nail layer);
• iodine(prevents the appearance yellow spots on the nails);
• iron(gives nails an even color);
• vitamin C(regulates the production and destruction of melanin).

For skin

Essential vitamins for the skin are as follows:

BUT(improves the protection of the body from the influence of natural factors, adds elasticity, prevents premature aging, nourishes and moisturizes, maintains the natural water-fat balance of the skin).

E(restores the natural water-fat balance of the skin, prevents peeling, roughness and cracking).

These vitamins are sold separately at any pharmacy and cost a penny (within 30 r). By the way, these cheap vitamins are suitable for face skin, hair and nails! But you can buy them already in the form of a finished complex:

For immunity

• lactating and childbearing women;
• children;
• athletes;
• elderly people;
• women and men with high workload and difficult working conditions;
• people who already have chronic diseases.

Weak immunity is a favorable environment for the attack of viruses and bacteria. Therefore, it should be strengthened by taking pharmaceutical vitamins. The very first calls from the body that it lacks vitamins are:

• hair loss and fragility (indicates a lack of vitamins B2, PP and B6);
• dry skin and cracks (lack of vitamins A, C, P);
• bleeding gums (deficiency of vitamins P, folic acid, nicotinamide and C).

First of all, it is worth resorting to enhanced nutrition (increase the daily diet, diversify it with new healthy products). The best natural sources of vitamins for immunity are: red fish, caviar, carrots, legumes, nuts, veal, garlic, spices, citrus fruits, strawberries and other berries, apples, kiwi, persimmon and pomegranate.

However, if there is no time for cooking, you can buy ready-made pharmacy complexes of vitamins. The immune defense of the body is supported by the following components:

• B1 (thiamine)- processes fats and carbohydrates, converting them into energy;
• B2 (riboflavin)- normalizes the condition of the mucous membranes, skin, participates in the synthesis of hemoglobin;
• AT 3 ( a nicotinic acid) - provides the synthesis of fats and proteins;
• B4 (choline)- helps to reduce weight, normalizes fat metabolism;
• B5 (pantothenic acid)- releases food energy;
• B6 (pyridoxine)- contributes to normal thermoregulation;
• B9 (folic acid)- promotes the formation of red blood cells;
• B12 (cobalamin)- encourages work nervous system;
• C (ascorbic acid)- natural antioxidant - strengthens the immune system, accelerates the healing process, affects the synthesis of hormones, participates in the growth of tissues and cells;
• R- prevents aging of the body;
• RR- Responsible for the proper functioning of the gastrointestinal tract.

Adults

We list the list of the most effective and good, and most importantly cheap vitamins for adult immunity with prices:

For kids

Effective and good, and most importantly, cheap vitamins for children and their immunity and growth should be selected according to age: suspensions and syrups are suitable for the smallest, after a year you can try water-soluble vitamins - powders, and after 3 - chewable lozenges in the form of bears. For schoolchildren and adolescents, there are also vitamin complexes, but already in the form of tablets and capsules.

IMPORTANT! You should not buy adult vitamins for children, because their dose is not designed for the weight of the child and can lead to hypervitaminosis.

Alphabet "Our baby" is a children's mineral and vitamin complex, which is divided into consumer groups focused on age categories: from one to three. It is available in powder form and contains calcium, vitamin D3, which are indispensable substances in the prevention of rickets.

Price— 397 r.

VitaMishki Multi+- made in the form of gummy bears, they contain iodine and choline, which help strengthen memory, concentration and stimulate brain activity. Suitable for children from 3 to 7 years old.

Price— 750 r.

1. Multi-tabs Junior- are in the form of fruit-flavoured chewable lozenges, they are intended for children under 12 years of age. Support the immune system, increase adaptive capacity in the team, supplement irregular and malnutrition. It contains vitamins of group B, iron, calcium, vitamins D3 and C.
   Price— 290 r.
2. Pikovit(composition: vitamin C, calcium, phosphorus) - form the density of the walls of blood vessels, stimulate an increase in immunity, are responsible for the growth and strengthening of bones, teeth and hair. Price— 270 r.

Analogues

Ultra D 3

Vitamins "Ultra D3" costs about 750 rubles per package. This is a decent price and, of course, many want to find a sound and quality analogue. Some had to make a lot of effort to find it in their city.

All preparations should contain the active ingredient "(Colecalciferol)" and the price is not important!

Names of cheap analogues of the expensive drug D3 or D in pharmacies:

Aquadetrim. A drug that regulates the exchange of calcium and phosphorus. Price - 180 rubles.

Vigantol. Replenishes vitamin D3 deficiency. Enhances calcium absorption in the intestine. Price - 180 rubles.

Vitamin D3. oil solution for oral administration. Price - from 40 rubles.

Cholecalciferocaps.

cholecalciferol.

With calcium and magnesium for the heart

The cheapest way to get calcium: eating chicken or quail egg shells. In quail 2 times more calcium, zinc, phosphorus. You can cook like this: wash 2 shells of quail eggs, let them dry, grind into powder and pour for 1-2 minutes lemon juice. Seething will begin, do not be alarmed: calcium carbonate is formed.

By the way, in pharmacies such a potion will cost from 400 to 600 rubles!

And as a source of magnesium, your best friend for the heart (and also the most inexpensive) is, of course, Asparkam!

Its plus is that it is very cheap drug also in that active ingredients in it are in a form that allows the body to absorb them almost 100%. These vitamins have a positive effect on the cardiovascular system and muscle tissue, relieve cramps. The price is 60 Russian rubles.

Almost all reviews about Asparkam (more than 95%) are positive! This supplement really improves general state and solves problems caused by a lack of magnesium with calcium!

Group B

What kind of cheap complexes of group B (b) in tablets or capsules can be purchased at pharmacies - names and prices are attached:

Supradin's analogs

Which cheap analogue effervescent supradyn worth choosing:

Additive "Multivitamin with minerals"

The drug contains a complex of minerals and vitamins (vitamin E, PP, C, D, magnesium, iodine, phosphorus and potassium), which are necessary for the normal functioning of the body. The components favorably affect the biosynthesis of collagen, act as an antioxidant, prevent the development of atherosclerosis and protect the cardiovascular system.

Price— 200 r.

Berocca "Calcium and Magnesium"

Also effervescent vitamins. The components of the complex provide the transmission of nerve impulses to the muscles, take part in enzymatic reactions, participate in the development of bones and teeth. Calcium and magnesium as part of this complex take part in cellular metabolism, optimize the functioning of organs and systems, and reduce nervous excitability. And vitamin C increases blood circulation and strengthens the walls of blood vessels.

Price— 230 r.

Vitaneuron

The composition is supplemented with B vitamins (nicotinic acid, folic acid, cyanocobalamin and riboflavin), amino acids and minerals, which together participate in carbohydrate metabolism, stabilize the intestines, stimulate blood circulation, and also participate in the formation of membranes nerve cells, promote the processes of cell regeneration.

Price— 210 r.

For women

Based on age, the body's needs for vitamins and minerals change. So with the transition to adulthood, the female body may receive less calcium, silicon, zinc, selenium, as well as vitamins D3 and E from foods (especially in winter).

These complexes of vitamins and minerals for women in tablets will be cheap, effective and good:

Beresh "Calcium + D3"- vitamins prevent tooth decay, strengthen the musculoskeletal system, prevent nervous stress and depression.

NUTRILITE Calcium and Magnesium Vitamin D+- contributes to the preservation of healthy bones, the functioning of muscles and the nervous system, increases blood clotting.

Doppelgerz Active Magnesium B6 is a complex that increases the supporting forces of the body as a whole, increases efficiency, prevents the appearance of headaches, and stabilizes the level of glucose in the blood.

BioTech "ONE-A-DAY"- activates metabolic processes in the body, strengthens the immune system, improves hair and nail growth, increases the protective functions of the body.

When planning a pregnancy

Folic acid (vitamin B9)- This is the main component that is necessary for full-fledged women's health. This substance prevents the formation of tumors, cysts, normalizes the work of the heart and blood vessels, participates in the synthesis of amino acids.

This vitamin is necessary for blood formation, it has a beneficial effect on the functioning of the nervous system, improves mood and performance. It is worth taking it, based on the appointment of a gynecologist. Folic acid is a very cheap drug (price - 40 rubles for 20 tablets).

ADVICE! You can pre-take a blood test to understand what problems are in the body and what vitamins it needs.

For pregnant

Even the cheapest vitamins for pregnant women are selected exclusively for trimesters:

First trimester: the child's body is just beginning to form, it needs various substances, especially folic acid. This is the only vitamin prescribed by gynecologists at the beginning of pregnancy.

This prenatal vitamin is very good, but inexpensive. It is involved in the synthesis of hemoglobin and prevents the development of anemia. Folic acid can be started long before pregnancy is planned and taken during the first three months of expectation of a child. The dosage is selected by the attending physician.

In the second trimester the emphasis is on calcium, because during this period there is a process of active growth of a little man and mother's reserves may not be enough. Folic acid intake is not canceled, vitamins A, E, C and group B are added.

third trimester- increased body's need for vitamins C, A, D and iron. These elements in tandem are an excellent prevention of anemia, they eliminate the tone in the uterus, participate in the development of cardio-vascular system child.




In addition, it is worth preparing for the birth of a child, the body must receive all the necessary substances that are in the composition of multivitamin complexes so that the delivery process goes smoothly.

For nursing mothers

The lactating organism is subject to external changes (hair splits and falls out, nails exfoliate, teeth crumble). To protect yourself from this, you need to fully provide your body with the necessary vitamins (PP, B9, B6, B2, B1, E, C, A, D) and trace elements (magnesium, calcium, zinc, silicon, potassium, boron, copper and iron).

You can not do during the period of bearing a baby without folic acid, because it is she who is involved in the structure of the placenta and reduces the risk of hypoxia. It can be taken even before pregnancy, because this vitamin accumulates in the body and promotes fertilization. The best ready-made complexes for expectant mothers are:

1. Elevit pronatal.
2. Pregnavit.
3. Vitrum Prenatal forte.
4. Alphabet - Mom's health.
5. Complivit - Mom.

With menopause

During menopausal changes, a woman's body changes significantly and needs support with multivitamins, because it is attacked by hot flashes, hormonal changes, mood changes, and the risk of cancer increases.

To prevent this from happening, it is worth focusing on such vitamins: D, E, C, A, group B (especially folic acid) and minerals: iron, calcium and magnesium.

Russian cheap vitamin complexes during menopause can be bought at a regular pharmacy:

For men

For men, taking good vitamins is simply necessary, because with their physical and emotional stress it is difficult to keep themselves in good shape. Vitamin complexes should contain the following substances: vitamins E, C, groups B, A, D, as well as trace elements: magnesium, phosphorus, zinc, calcium and iron.

The whole picture is supplemented with amino acids: L-cysteine. Multivitamin complexes stimulate the growth of muscle mass, contribute to weight gain, increase the body's resistance to all kinds of infections and viruses, in addition, they increase libido and increase sexual interest.

Cheap supplements for men:

List of top 5 cheapest in the pharmacy

Expensive doesn't necessarily mean good. There are several multivitamins that are inexpensive, but include all the necessary substances for the normal functioning of the body. These vitamins are suitable for everyone: teenagers, girls, men, women after 30, 40 and 50 years old - their plus is availability and versatility!

We present a list of the 5 most famous domestic vitamins:

Undevid.




A fairly good vitamin complex, which includes vitamin C, A, E and group B. Suitable for adults and children from 12 years old. Increases immunity and body resistance to viral and bacterial infections. Improves blood circulation, improves mood, prevents premature aging of the body.

Price in the pharmacy 40 r /



Duovit.

A complex of vitamins that can make up for the lack useful substances with increased mental and physical stress. These cheap pills have a nice amount of vitamin C!

In addition, the tablet in the package comes in two colors - the red one contains vitamins: D, A, C, B1, B2, B6, B12 - they help reduce the risk of anemia and osteoporosis, and the blue tablet contains trace elements: manganese, copper, magnesium, iron, calcium, sodium - contribute to the protection of body cells from oxidative processes and premature aging.

Price— 150 r.






Revit.

A prophylactic against SARS, strengthens the human immune system. As part of B vitamins (B1, B2) - normalize the work of the gastrointestinal tract, C - increases blood clotting and accelerates the absorption of riboflavin into the blood, A - maintains carbohydrate and protein balance. Also, the complex protects the body with beriberi.

Price- 35 p.



Magnesium SupraVit.

Delicious effervescent and inexpensive vitamins. Suitable for apathy, depression, fatigue and laziness. Increases heart rate, increases blood circulation, helps with insomnia, normalizes metabolism and returns appetite. It contains magnesium, calcium, B vitamins (thiamine, riboflavin, cyanocobalamin), A, PP and C.

Price— 110 r.






Doppelgerz Active.

Contains folic acid, B vitamins and magnesium, as well as vitamins D, A, PP, K, E and polyunsaturated fatty acid. These substances maintain the hydro-lipid balance, strengthen the heart muscle, restore damaged areas of cells, increase efficiency, improve mood, promote metabolism, improve the functioning of the gastrointestinal tract.

Price— 175 r.

Useful video

Conclusion

There are a huge number of vitamin-mineral complexes, all of them are effective in their own way, cope with the task and fit any budget. During the period physical activity and irregular nutrition, taking multivitamins is mandatory so that the body does not work for wear. Share your comments about the vitamins presented: who tried which ones, did you like them, is there a result expected from taking them?

B vitamins in tablets prescribed for diseases of the gastrointestinal tract, nervous system, heart, with a preventive purpose - to patient-athletes, in rehabilitation period after a long illness, surgery. With a lack of any vitamin of group B, you can replenish the deficiency with the help of multivitamin complexes or monopreparations.

The lack of vitamins can be filled with tablets

What is vitamin B for?

Vitamin "B" is necessary to maintain the functioning of all body systems, as it is involved in metabolism. There are 8 types of water-soluble and 9 vitamin-like compounds.

First group:

• B1 (thiamine) is involved in metabolism, developmental processes, growth, the work of the heart, digestive and nervous systems (daily dose for children from 7 years old -1.1 mg, for adults - 1.5 mg);
• B2 (riboflavin) is necessary for the synthesis of red blood cells, growth regulation, supports reproductive functions, is responsible for the health of nails, skin and hair (1.2 mg / 1.8 mg);
• B3 (nicotinic acid) responsible for oxidative reactions in the cells of the body, comparable in properties to ascorbic acid (15mg / 20mg);
• B5 (pantothenic acid) needed for energy production by cells, participates in the metabolism of fats, proteins and carbohydrates (3mg / 5mg);
• B6 (pyridoxine) stimulates metabolism, regulates the digestibility of proteins in the body, is needed for the processing of amino acids and the production of blood cells (1.5 mg / 2 mg);
• B7 (biotin) maintains blood glucose levels, fights against skin diseases, deterioration in the health of nails, hair (20 mcg / up to 200 mcg);
• B9 (folic acid) participates in the work of the circulatory and immune system, deficiency provokes anemia, sharp deviations during pregnancy (200 mcg / 400 mcg);
• B12 (colabamines) contains cobalt, enhances immunity, increases blood pressure, regulates the work of hematopoietic organs and the central nervous system, fights insomnia, anemia, reproductive dysfunction (2mcg / 3mcg).

Compounds containing B vitamins include:

• B4 (choline) is responsible for liver health and memory, protects cell membranes from mechanical damage, increases the degree of absorption of vitamins D, E, A, K (2000 mcg / 2500 mcg);
• B8 (inositol) is concentrated in the heart, brain and lens of the eye, participates in the metabolism of cholesterol, fats, has a calming effect (90 mg / 0.5 g);
• B13 (orotic acid) regulate reproductive function, necessary for the normal development of the fetus, normalizes the level of cholesterol in the blood, participates in the utilization of glucose, stimulates hematopoiesis (0.5 g / 1.5 g);
• B15 (pangamic acid) supports the work of the adrenal glands, especially important for athletes and people with a lack of body weight (80 mg / 290 mg);
• B17 (amygdalin) inhibits the growth of cancer cells, anesthetizes, heals wounds, has an anti-inflammatory effect, slows down the aging process, improves metabolism, vision, skin condition (3000 mg for adults, children are not prescribed).

Vitamins of group B are rarely prescribed individually, more often the doctor selects the full complex, the doses for men and women differ.

Indications for use:

• prophylactically with increased physical activity, professional sports;
• difficult working conditions;
• unbalanced diet.

For athletes, multivitamin complexes of group B often become a permanent component of the diet.

For medical reasons, taking a vitamin complex with B vitamins in the composition or individual types is necessary for a person in such cases:

• failure of metabolic processes;
• diseases of the digestive tract or central nervous system;
• atherosclerosis, ischemia, hypertension;
• cataract, infectious diseases eye;
• skin diseases - eczema, atopic dermatitis, seborrhea, psoriasis;
• hormonal disbalance;
• long non-healing ulcers, including trophic (symptom of varicose veins), wounds.

Drugs can not be selected independently, exceeding the dosage threatens with dangerous complications.

A person receives part of the vitamins of group B with food (), the task of the doctor is to determine the deficiency and select the appropriate complex of vitamins.

List of effective B vitamins in tablets

Vitamins are produced in different forms: in capsules, in the form of a suspension, chewing marmalade, in effervescent tablets. Next is the list the best means domestic and imported (also Belarusian) production, which can be bought at a pharmacy.

Pack of 90 capsules, each weighing 0.15 grams. Manufacturer medicinal product Blagomax is a Russian company "NABISS". The composition includes vitamins B2, B3, B5, B6, B8, B9, B12.

Blagomax - 7 vitamins of group B

BAA Superum - multivitamin in jars

Contraindications - breastfeeding, individual intolerance, pregnancy. Side effects– possible allergic reactions. The price of dietary supplement Superum is from 169 rubles.

Angiovit

Cheap tablets of 60 pieces in one package, manufacturer ZAO Altaivitaminy, containing pyridoxine hydrochloride, folic acid, cyanocobalamin.

Take 1 tablet daily without regard to food intake for 20-30 days.

Contraindications - hypersensitivity to any substances in the composition, side effects - allergies. The average price is 220 rubles.

Group B multivitamins are produced in blister packs of 10 tablets per pack. Manufacturer Hikma Pharmaceuticals. Composition - riboflavin, cyanocobalamin, octothiamine, pyridoxine hydrochloride.

Pay attention to side effects when taking

Instructions for use:

• children from 3 to 7 years - 1 tablet per day;
• from 8 to 14 years - from 1 to 3 tablets per day;
• from 14 years old - up to 4 tablets per day.

Contraindications - sensitivity to components, simultaneous administration with alcohol and levodopas is prohibited. Side effects - skin dermatitis. Price from 650 rubles.

Co-Enzyme B Complex Caps

There are 120 capsules in one jar, the manufacturer of dietary supplements Vitamin B Complex is Country Life. The composition contains choline, alpha-lipoic acid, B2, B9.

Country Life Has Disappointing Side Effects

Take 1 tablet 2 times a day for 1-2 months.

Contraindications - individual intolerance, side effect- a variety of allergic reactions, rash, nausea. The average price is 1350 rubles.

The most complete vitamin complex, which contains almost all B vitamins in one tablet. Produced in the form of capsules, 20 pieces in a blister. The manufacturer is Vidal from Belarus. Composition - vitamin B1, B6, B12, B7.

Almost all B vitamins in one tablet

Reception - 1 tablet up to 3 times a day after meals, the duration of the course is determined specifically for each patient.

In isolated cases, development of skin reactions, nausea, tachycardia is possible. Contraindications - age up to 12 years, hypersensitivity to the components. Price - from 400 rubles.

Most of the important micronutrients, such as B vitamins, the human body receives from the diet, because. they are found in the most common products:

• Meat,
• fish,
• dairy,
• vegetable

In addition, a number of vitamins of this group can be synthesized by the body itself, although for these purposes it needs certain material, which also comes with our daily diet.

However, the body of a modern person often experiences a shortage of B-group elements, and there are several reasons for this imbalance:

• Stress
• Tobacco smoking
• Alcohol abuse
• Taking medicines
• High sports loads

That is why vitamins in tablets, more precisely in capsules, help the diet of a modern person, and group B is no exception here.

Pharmaceutical companies around the world produce vitamin B in a large assortment. At the link you can find more than 100 (!) Various names of such drugs. Such a range, of course, indicates a high demand for these products.

Below are the names of drugs with B vitamins in tablets, which are always popular and have hundreds of positive feedback from real buyers.

It should be noted that vitamins of this group in tablets and capsules are found both in monopreparations and in complexes:

Vitamins of this group cannot be called a rare drug, most pharmacies will offer you 2-3 complexes, as well as multivitamin supplements with B vitamins in the composition. Before buying, it will not be superfluous to consult a doctor.

The best prices and a huge range of these vitamins can be found on specialized sites, for example, iHerb, where, in addition to a large selection, today there are hundreds of reviews, a discount program, and even free shipping subject to conditions (usually the purchase amount).

Recently, the media appears a large number of reports of falsification of pharmaceuticals, in the countries of Eastern Europe (for example, in Poland), some time ago, a whole factory was discovered that produced fakes on an industrial scale, selling these "products" to neighboring countries, including Russia. That is why, when choosing a price, it makes sense to do it from a reliable supplier with a worldwide reputation.

Prices for B vitamins in tablets

All current prices for today, as well as customer reviews, can be. Below we give comparative prices for preparations with vitamin B. The following can be attributed to inexpensive ones:

More expensive monopreparations and vitamin B complexes in tablets have the following prices at the time of preparation of this material:

As mentioned earlier, due to the high probability of encountering counterfeit products, inexpensive B vitamins can turn out to be just that, be especially careful when choosing where to buy.

A reliable seller can be called iHerb hypermarket, which is one of the world leaders in the sale of vitamins and dietary supplements. Many buyers from Russia have already appreciated this site, as well as fans healthy lifestyle life from China South Korea, Japan, USA and European countries - description pages are translated into more than ten languages.

An interesting fact is that in our pharmacies you can often find products from the iHerb range, but the price here is already significantly different, be sure to compare before buying. To inexpensive vitamins group B can be attributed to the complex of vitamins of group B with rice bran, the price of 60 tablets at the time of preparation of the material was just over 130 rubles.

In addition, you can profitably purchase monopreparations of B vitamins from the same manufacturer:

• Folic acid + B12, 30 tablets at a price of 95 rubles
• Vitamin B12 lozenges, 30 tablets from 120 rubles

Vitamins of this group are quite popular, although it is rather difficult to meet this manufacturer in ordinary pharmacies. Judging by the reviews, many consumers consider the following 21st Century products to be good:

1. Vitamin B1, 100 mg, 110 tablets, 130 rubles
2. Vitamin B3 (Niacin), 100 mg, 110 tablets, 135 rubles
3. Vitamin B7 (Biotin), 800 mcg, 110 tablets, 140 rubles
4. Vitamin Complex B-50, 60 tablets, 270 rubles

In addition, here are some more expensive B vitamins in tablets and capsules manufactured by Now Foods:

1. Pyridoxal phosphate, 50 mg, 60 tablets, 287 rubles
2. Biotin, 1000 mcg., 100 capsules, 265.67 rubles
3. Folic acid with vitamin B12, 800 mcg, 250 tablets, 280 rubles
4. Niacinamide, 500 mg, 100 capsules, 265.67 rubles
5. Vitamin B2, 100 mg, 100 capsules, 265.67 rubles

We remind you that reviews are not a sufficient reason for applying. Such a recommendation can only be considered a consultation with a doctor or nutritionist.

In this category, we have placed respected manufacturers with the highest reputation in the vitamins and dietary supplements market, whose developments have allowed us to take a leading position in this segment:

1. Doctor's Best, Vitamin B Active Complex, 30 Vegetarian Capsules, $435.42
2. Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules, $553.20
3. Solgar, Vitamin B Complex with Vitamin C, 250 Tablets, $12.96
4. Jarrow Formulas, B-Right, 100 Vegetarian Capsules, $10.99

The above brands are not widely represented in Russia, moreover, due to the fact that the price is much higher than the average, you can often find expired products in pharmacies and stores. Well, on falsification, we wrote above.

Any B vitamins (as well as any other) should be taken in accordance with the instructions on the package, unless otherwise prescribed by your doctor or nutritionist.

Most vitamins are recommended to be consumed during or immediately after a meal. This is due to the release of enzymes by the body, which help to more fully assimilate useful micronutrients from food, and vitamins along with them.

About 5% of all and 20% of older people are deficient in vitamin B. Most vegans are also at risk of B deficiency. However, not only vegetarians and people old age need their input. It turns out that multivitamin supplements are one of the possible ways reducing occupational stress and improving productivity. Another important benefit of taking them is to reduce the risk of cardiovascular disease. There are many complexes sold in our pharmacies.

There are contraindications, consult a specialist

Complexes containing B vitamins

We will choose for analysis the most popular domestic and imported multivitamins that are available in tablet form: Centrum, AlfaVit, Vitrum, Complivit, Supradin, Multi-Tabs, Perfectil, Duovit, Neurobion, Doppelhertz, Milgamma. They can be conditionally divided into:

1. combined with minerals
2. specialized (containing the B-complex in an increased dosage).

Combined complexes

These include Vitrum, Centrum A to Zinc, AlphaVit Classic , Perfectil , Complivit , Supradin , Multi-Tabs Classic, Duovit . They contain the entire B-group:

• B 1 - thiamine,
• B 2 - riboflavin,
• B 5 - pantothenic acid,
• B 6 - pyridoxine,
• B 9 - folic acid,
• At 12 - cyanocobalamin.

In AlfaVit, Vitrum, Duovit, Complivit, Multi-Tabs and Centrum, thiamine, pyridoxine and riboflavin are contained within the daily norm (1–1.5 mg) and differ slightly between drugs.

AT Perfectil and Supradin compared to other supplements in this group include more:

• thiamine approximately 10–20 times,
• riboflavin 2.5-4 times,
• pyridoxine by 5–10 times.

Pantothenate (B 5) is most in Perfectil (40 mg), and B 12 in Complivit (0.0125 mg). The concentration of folate in all preparations is in the range from 0.1 to 0.5 mg. Biotin (B 7) is found only in AlfaVite, Vitrume, Centrum, Perfectile and Supradina, and in Supradin its concentration is an order of magnitude higher compared to the rest.

Specialized B-complexes

These drugs include vitamin B complexes in tablets. Milgamma Compositum and Neurobion. The principle of their creation is based on a combination of two or three nutrients interacting in the body with each other, and the concentration in them is increased to therapeutic doses, because they are prescribed to make up for a serious deficiency or in complex therapy nervous diseases.

As part of Multi-Tabs V-Complex all "becks" are present, except for biotin. Compared with the above drugs, it contains increased content:

• riboflavin 3-8 times,
• pantothenic acid 4-6 times (but less than in Perfectil),
• thiamine 10–15 times (but less than in Supradin).

It is believed that reducing the level of homocysteine ​​in the blood reduces the incidence of heart disease and Alzheimer's disease. Folic acid and cyanocobalamin (B12) are involved in the metabolic conversion of homocysteine ​​to the beneficial amino acid methionine.

Clinical studies show that a diet deficient in these vitamins increases the risk of stroke. Folate and B 12 supplementation taken for 3 months reduces homocysteine ​​levels by 32%.

It is on the basis of this combination that additives are created. Doppelgerz Active Folic Acid + Vit. B and Doppelherz Magnesium + Vit. AT. The content of folic acid in them is increased to 0.6 mg, although the amount of B 12 and B 6 differs slightly compared to other complexes of this group.

The triad B 1 , B 6 and B 12 , which is commonly used to treat peripheral neuropathy, is found in Neurobion. If we compare all the above tablet forms, then it contains the highest concentrations of thiamine and cyanocobalamin (20 and 48 times more, respectively), and the amount of B 6 exceeds the average daily dose by 50 times.

A feature of the drug Milgamma is that it contains a synthetic analogue of vit. B 1 - benfotiamine (100 mg). Its advantage is that it is fat-soluble and therefore better absorbed in the gastrointestinal tract than thiamine. The dose of pyridoxine in Milgamma, as well as in Neurobion, is significantly higher than that of all other opponents.

However, one should not forget that when choosing a complex, one should not follow the principle “the more the better”, but remember that each vitamin has its own place and time. This is especially true for combinations containing therapeutic rather than prophylactic dosages. Consultation with a doctor will save you from mistakes and help you choose the right drug individually.

Vitamin b12 in tablets and in liquid form is designed to compensate for the deficiency of cobalamin and cyanocobalamin in the human body.

The compound is produced as part of drugs for complex therapy, dispensed by prescription, and in the form of complex supplements, freely sold in pharmacies.

Vitamin b12, available in the form of tablets or injections, is a fat-soluble cobalt-containing substance required by the body to maintain normal energy levels. psychological state, improve memory.

The connection takes part in the following processes:

Cobalamin is responsible for the health of hair, skin, nails. The substance regenerates damaged tissues.

Indications for use

Vitamin b12 tablets are additionally indicated for taking:

• with a low level of cobalamin in the blood;
• vegetarians, since cobalamin is found in small amounts in plant foods;
• elderly people;
• women bearing a child, and during lactation;
• suffering from chronic diarrhea;
• when taking certain steroids, diuretics, and cholesterol-lowering drugs.

Complexes are taken for cosmetic purposes to improve the condition of hair, nails, and skin.

Release form, how to take

Drugs produced in tablet form should be taken strictly under the supervision of a physician, observing the daily dosage and duration of the course, according to the instructions from the manufacturer or the prescriptions of a specialist.

Daily rate the drug, depending on the patient's condition, varies between 250-1000 mcg. It is recommended to take the tablets half an hour before meals. Dragee is allowed to chew. For children who have difficulty swallowing a large pill, the drug is given dissolved in boiled water. The exact dosage regimen is described in the instructions for use.

Which is better: tablets or injection solution?

The bioavailability of cyanocobalamin in liquid form is from 90%, and in tablet form it is not higher than 70%. Injections allow you to quickly fill the deficiency of B12, but limit the dosage of the substance administered. The content of cobalamin in tablet form, depending on the drug, can not only cover, but also many times exceed the daily requirement for the vitamin.

Dragees, unlike solutions for injection, are the most convenient and affordable form of release, do not cause pain, typical for intramuscular injection.

How are vitamins absorbed in tablets?

Cobalamin in tablet form makes it possible to compensate for the deficiency of the substance in violation of the acidity of the stomach, when the absorption function is lost and the daily intake of the compound cannot be replenished even by foods rich in vitamin B12.

it pathological condition characterized by the absence of a protein substance called the Castle factor, which is necessary for the binding of cobalamin into a complex, digestible in small intestine.

How to improve digestibility

Cobalamin in tablet form is produced in combination with mineral elements and other vitamins belonging to group B. The right combination of components can improve the absorption of B12.

Prolonged release tablets

Cyanocobalamin is poorly absorbed by the walls of the stomach. The prolonged tablet form eliminates this drawback, since the substance enters the small intestine and is absorbed there.

In combination with other vitamins: B5, B9

Folic (vitamin B9) and pantothenic (vitamin B5) acids significantly expand the range of effects of the tablet form of cobalamin and improve the degree of absorption of the substance in the small intestine. B12 is even better absorbed when, along with B5 and B9, the preparation contains calcium.

Is it possible to take a vitamin during pregnancy, while breastfeeding

Cyanocobalamin is necessary for a woman during the period of gestation and lactation, if it does not come in sufficient quantities from food or there is a violation in the absorption of the substance. B12 is needed to improve metabolism, strengthen immunity, normal growth and fetal development, improving memory and endurance in adults and children.

Not every complex can be taken during pregnancy and lactation. The drug should be prescribed and used exclusively under the strict supervision of a specialist.

Contraindications for use

Taking preparations containing cyanocobalamin should be followed with caution by those who suffer from erythrocytosis and erythremia, have a tendency to thrombosis. Tablets, unlike multivitamins, can cause allergic reaction. It is manifested by a rash that disappears after the drug is discontinued.

Best Pills - Solgar

Solgar's American cyanocobalamin supplement comes in tablets that dissolve under the tongue.

The drug improves the functioning of the central nervous system, regenerates and renews cells, participates in the breakdown of micronutrients, relieves depression, fatigue, and improves memory. The daily rate of the drug in 1 dragee makes it easy to dose the intake. The product is sold at a price of 800 rubles.

Russian-made tablets — Blagomin

biological additive Blagomin compensates for the deficiency of cyanocobalamin in iron deficiency posthemorrhagic, alimentary and other types of anemia, malignant anemia, liver pathologies such as cirrhosis, hepatitis, Botkin's disease.

The drug is not medicinal, it is indicated for use by persons from 12 years old, it is sold at a price of 190 rubles.

Vitamin B12

The supplement is intended to maintain and improve the functioning of the central nervous system, prevent nervous disorders, strengthening the cardiovascular system, improving cell nutrition.

It stimulates protein production and strengthens bones. The composition of the drug includes flavorings, fructose, cellulose, magnesium stearate, beckons. The cost of funds is from 850 rubles.

How much do vitamin complexes cost

The price of drugs varies from 200 to 1500 rubles. The difference is due to the number of tablets in the package, the country of origin. Foreign analogues are sold at a higher price.

What vitamin complexes contain B12

In pharmacies, the tablet form of cyanocobalamin is represented by such drugs as Solgar, Nowfoods, Neurobion, sports supplements and dietary supplements coated with dragees. Cobalamin is part of multivitamin complexes, but in smaller quantities.

Complexes with folic acid (vitamin B9):

Vitamin b12, produced in tablets, supplemented with folic acid in pharmacological practice is a common combination that can significantly enhance the effect medicines on the body.

Nowfoods complex - application, price

The vitamin-rich preparation contains minerals, lycopene, which strengthens the immune system and prevents the development of cancerous tumors, selenium, which protects the body from pathologies and toxic substances.

Zinc, present in the complex, maintains the health of the skin, hair, and nails. This element is responsible for smell, taste, puberty.The cost of the complex varies from 1300 to 1500 rubles.

Foliber complex - application, price

The drug is recommended for women to take a month before conception planning and in the first trimester to prevent the development of a neural tube defect in the fetus. The complex is indicated for vitamin B deficiency, anemia, and violation of blood metabolic processes.

The tool helps to restore the quality of blood and its volume during rehabilitation in postoperative period. The cost of Italian tablets starts from 300 rubles.

Doppelgerz Active folic acid - application, price

Along with vitamin b12 and folic acid, the tablets contain B6, E and C. Taking the drug reduces the risk of developing beriberi, impaired brain activity, and stroke.

The drug is prescribed in the treatment of atherosclerosis, diseases of the cardiovascular system. Experts advise drinking the complex during periods of high physical and mental stress. The average price of the complex is 450 rubles.

Complex with folic acid and iron: Ferro-Folgamma - application, price

Antianemic combination drug taken to prevent iron deficiency and folic acid deficiency in the second and third trimester of pregnancy, during lactation.

The complex is prescribed for anemia caused by chronic blood loss, taking oral contraceptives and anticonvulsants, malnutrition and malnutrition. The cost of the drug is from 300 to 600 rubles.

Complex folic acid with vitamins B12 and B6 from Evalar - application, price

Biologically active additive from a Scottish manufacturer contains folic acid - the most useful vitamin for female beauty and health, preparing the body for conception and the successful bearing of a child.

The drug regulates menstrual cycle, reduces the risk of atherosclerosis, improves nail growth, hair structure, promotes skin renewal. The price of the supplement for 40 tablets is from 130 rubles.

Angiovit with vitamin B6 - application, price

The vitamin complex is indicated for women who are carrying a child, suffering from ischemia, angiopathy, hyperhomocystienia, has the following effect:

The drug helps to recover from physical and psycho-emotional stress, protracted illnesses, surgeries. The tool is sold at a price of 250-300 rubles.

Complexes with vitamins B1 and B6

Thiamine and pyridoxine enhance positive impact cobalamin on the central nervous system. Preparations with B12 containing B1 with B6 have an analgesic effect.

Mega-B Complex - application, price

Biological additive increases the effectiveness of the product with prolonged physical and nervous stress. The increased dosage of the vitamin B complex contained in the preparation helps to maintain normal mucosa and skin.

The drug is prescribed in the treatment of mental, nervous, cardiovascular diseases and anemia. The cost for 100 tablets is 2000 rubles.

Milgamma Composium - application, price

The drug is prescribed for course treatment of loss of nerve conduction, pathologies against the background of degenerative changes nerve endings, radiculopathy.

The tool alleviates the condition in diseases of the musculoskeletal system. Milgamma stimulates the production of serotonin, which stops pain. The cost of the medication varies from 550 to 1350 rubles.

Neurobion - application, price

A multivitamin without mineral complexes normalizes the function of the nervous system, compensates for the lack of vitamins B.

The drug has a calming effect, improves sleep, improves attention and concentration, eliminates excitability. The drug is prescribed for complex therapy of neuritis and neuralgia. The price of the complex starts from 280 rubles.

Neuromultivit - application, price

The drug is prescribed in the treatment of diseases of the musculoskeletal system of a degenerative-dystrophic nature.

A multivitamin complex containing B1, B6, B12 stimulates the activity of the central nervous system, improves sleep, increases energy potential, and has a moderate analgesic effect. The average cost of the drug is 500 rubles.

Pentovit - application, price (cheap drug)

The vitamin complex is prescribed for the prevention and treatment of diseases of the central nervous system and PNS, asthenic condition, beriberi. Pentovit strengthens the hair follicle, restores the nutrition of the nail plate.
It is contraindicated in children, pregnant women and during lactation. One package with 50 tablets is sold in pharmacies for 130-160 rubles.

Complex of vitamins B12, B6, B1 for children: Neurovitan preparation - application, price

A complex preparation is indicated for children from 1 year old. The agent is prescribed for perinatal disorders of the nervous system, anemia, dermatitis, pathologies of the cardiovascular system.

Neurovitan has a delicate calming effect, promotes weight gain. It is recommended to give the drug to a child only after agreement with the pediatrician. The average cost of the complex is 500 rubles.

Preparation for hair, skin, nails: B-50

The B-50 course normalizes the functioning of the cardiovascular system and digestion, gives vitality, restores and maintains the health of the nail plates, hair follicles, and skin. The cost of the drug varies from 3.80 to 4.20 dollars.

Vitamin b12 tablets are produced by many pharmaceutical companies. Preparations containing biologically active connection are represented by prescription and over-the-counter products.

The complexes of both groups have a number of contraindications and limitations that you need to familiarize yourself with before starting the course.

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