Where are the vitamins found in lemons? vitamins in lemon

The nutritional value lemon is a combination of fats, proteins, carbohydrates and other elements contained in citrus and its constituents beneficial features necessary for the normal functioning of the human body. The food part of the lemon contains about 10% dry matter, the rest is water.
For 100 g of lemon pulp, there are:
proteins 0.9 g
fats 0.1 g
carbohydrates 3 g
vegetable fibers 2 g
organic acids 5.7 g
water 87.8 g
mono- and disaccharides 3 g
ash 0.5 g

The organic acids in lemon are malic and citric acids. It is not difficult to guess what role lemon plays in the production of citric acid, which is used everywhere in the food industry.

Chemical composition and calorie content of lemon.

Energy value - the calorie content of 100 g of lemon pulp is 27-34 kcal, the number varies depending on the variety and growing conditions of the lemon. The composition of the edible part of the lemon also includes biologically active substances: phytoncides, rutin, pectin, flavonoids, galacturonic acid, eridictyol, hesperidin.

The most important macronutrients in the chemical composition of lemon:
calcium 40 mg
magnesium 12 mg
sodium 11 mg
potassium 160 mg
phosphorus 21 mg
chlorine 5 mg
sulfur 10 mg

Trace elements in lemon:
iron 0.6 mg
zinc 0.125 mg
copper 240 mcg
manganese 0.04 mg
fluorine 10 mcg
molybdenum 1 mcg
boron 175 mcg

Lemon peel contains fiber, organic acids, some vitamins (B1, B2, P, C), carotene, pectin and essential oils, also providing the beneficial properties of lemon. The presence of essential lemon oil in various parts of the lemon (fruits, leaves, wood) gives them a characteristic smell. The main components of lemon essential oil are: terpene, a-limonene, citral, pinene, terpinene, camphene, phellandrene, methylheptenone, dipentene, aldehydes.

Vitamins contained in lemon.

Lemon is called a pantry of vitamins. For 100 g of the edible part of a lemon, there is a whole set of vitamins that ensure the vital activity of the human body:
vitamin PP 0.1 mg
beta-carotene 0.01 mg
vitamin A 2 mcg
vitamin B1 (thiamine) 0.04 mg
vitamin B2 (riboflavin) 0.02 mg
vitamin B5 (pantothenic acid) 0.2 mg
vitamin B6 (pyridoxine) 0.06 mg
vitamin B9 (folic acid) 9 mcg
vitamin C 40 mg
vitamin E 0.2 mg

Health benefits of lemon.

Lemons are rich in nutrients useful substances. It belongs to the group of fruits with the lowest calorie content and does not contain saturated fats and cholesterol.

The sour taste of lemon is given by citric acid, its share in lemon juice is up to 8%. Citric acid is a natural preservative that aids digestion. Citric acid has been proven to help break down kidney stones.

Lemons, like other citrus fruits, are an excellent source of ascorbic acid. Ascorbic acid or vitamin C is a powerful water-soluble natural antioxidant. In addition, the consumption of foods rich in vitamin C helps the human body develop resistance against infectious agents and cleanse the blood of free radicals.

Yellow citrus is a good source of B-complex vitamins such as pantothenic acid, pyridoxine, and folates. These vitamins require constant introduction into the body from external sources.

Citrus fruits have long been valued for their beneficial nutritional and antioxidant properties. From a scientific point of view, it has been established that citrus fruits, especially lemons and oranges, in view of their richness in vitamins and minerals, bring undeniable benefits to human health. In addition, other biologically active elements found in citrus fruits, such as phytochemical antioxidants and dietary fiber, are involved in reducing the risk of cancer and some chronic diseases such as arthritis, obesity, ischemic disease hearts.

Tell your friends about it.

Lemon was brought to us more than a hundred years ago from the shores of the Mediterranean. Citrus fruits are very popular due to their excellent taste and healing properties on the body. What vitamins are in lemon and how much benefit do they bring?

The citrus fruit has long been called the “apple of immortality” and the “golden apple”, as it has an antimicrobial, healing, anti-inflammatory and tonic effect. The active substances that make up this citrus contribute to the healing effect on the body. The effectiveness of fruits has been proven in case of poisoning, beriberi, atherosclerosis and lung diseases. It is also advised to use it for heart diseases and during pregnancy, to relieve symptoms of toxicosis.

Every person who aspires to healthy lifestyle life, must know what vitamins are contained in lemon, in order to properly introduce citrus fruits into your diet. Every day it is recommended to eat a quarter of the fruit with a peel, for people who do not suffer from any diseases. Quantity this product needed per day can be set with the help of a consultation with a nutritionist.

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The content of vitamins and minerals in 100 g of lemon

Lemon contains not only vitamin C, citrus fruits contain a lot of other vitamins and minerals. What vitamins in this food product are necessary for a person?

Vitamin P prevents hemorrhages in the brain, strengthening the walls of blood vessels, thus protecting against strokes and heart attacks. This element also helps to lower pressure, so citrus fruit is recommended to be added to tea for people suffering from changes in blood pressure. Beta-carotene helps to normalize the level of vitamin A in the body, activating metabolic processes. Lemon contains potassium in large numbers that feeds nerve cells and brain. Vitamin B normalizes sleep, and pectins protect against cancer and remove harmful microorganisms.

The composition and benefits of lemons

How much benefit does a person get from the elements that a lemon contains? What diseases can be overcome by eating its fruits? Low-calorie fruits have a high nutritional value, which give the body strength and energy. The mineral salts included in their composition normalize the work internal organs and metabolism, as well as raise immunity.

AT chemical composition citrus includes a large amount of minerals and vitamins, as well as citric and malic acid. Acids remove toxins, improve vision, digestion and blood circulation, increase immune system and improve vision. How much benefit do these acids bring to the body, and how many minerals and vitamins are found in lemons?

Organic acids prevent the development of beriberi and related given state diseases. The content of ascorbic acid (vitamin C) in lemon is high, but parsley and black currant contain several times more of this substance. It is ascorbic acid that is an excellent tool for the prevention and treatment of colds and flu. Vitamins and minerals that are part of citrus also normalize the heartbeat, heal wounds, relieve scurvy and lung diseases.

Harm of lemons

Despite how many benefits this citrus brings to a person, eating it in large quantities can be accompanied by consequences. Lemon contains citric acid, which can cause allergic reactions, especially when using its fruits for cosmetic purposes. What measures can be taken to avoid the occurrence of allergies? Before applying a composition that contains lemon juice to the skin, a sensitivity test should be performed on a small area of ​​\u200b\u200bthe skin, and after 24 hours, check the body's reaction to the citrus ingredient.

Lemon should not be eaten peptic ulcer gastrointestinal tract, as it can cause an increase in acidity, which leads to complications for this disease. Also inflammatory processes oral cavity are a contraindication for the use of citrus fruits. The acids found in lemon can aggravate the condition of boils and ulcers, so you should wait a little while eating this product. With pancreatitis, you also need to be careful with this citrus.

With unlimited consumption of citrus fruits, you can do as much harm to the body as good. That is why you should follow the norm, preferably set by a nutritionist for each case individually, especially in the presence of the diseases listed above. Each person should know what substances the lemon contains in its composition, so that you can get rid of some diseases and prevent the aggravation of existing diseases.

Everyone knows how useful and necessary vitamins are for the body. Special attention has always been given to vitamin C, thanks to its resistance to colds and infections. From childhood, we are told that we need to eat citrus fruits, and especially lemon, so as not to get sick. And at the first sign of a cold, we drink tea with lemon. But maybe this fruit has a set of equally useful vitamins? How much vitamin C in lemon and other useful components is described in detail in this article.

Lemon and its properties

Composition of lemon

Of course, lemon contains not only vitamin C, but its predominance over other vitamins in this fruit is significant. 100 grams of lemon contains at least 40 mg of vitamin C with a daily requirement of 50 to 150 mg, depending on age and gender. But most of all contains potassium - 163 mg. Along with vitamin C, 100g of lemon contains calcium. Two times less phosphorus - about 22 mg, and approximately equal content of magnesium, sodium and sulfur - 11 mg each. In relatively smaller proportions, lemon contains B vitamins, vitamin A and E. This fruit also contains other minerals necessary for the body - iron, copper, fluorine, zinc and boron.

Harm from the abuse of lemon

The only danger seems to be excessive consumption of lemon. Most often, an allergic reaction in the form of a rash can occur. Allergy symptoms will begin to disappear if you refuse lemon and citrus fruits in principle for a while. Due to the high content of acids, lemon is not recommended for people with diseases of the gastrointestinal tract. Also, do not get carried away with lemon because of its negative effect on the mouth and teeth.

Statistically, the lemon is the most consumed citrus fruit in the world, despite its pronounced sour taste. Juice and acid are obtained from lemon, and the zest is also actively used in medicinal purposes. But most people only know about the presence of vitamin C, which helps in the fight against viruses.

Recipes using lemon

Lemon juice

Lemon juice contains a lot of citrine, which, supplemented with vitamin C, strengthens the walls of blood vessels and has a beneficial effect on metabolism. In order for the juice to bring only benefits, it is necessary to properly obtain it from a lemon. Before squeezing the juice, lemons must be scalded, or better, boiled in boiling water for about 10 minutes. Squeezed juice cannot be stored for a long time, it will lose everything healing properties. You can and even need to add honey to lemon juice to improve the taste and enhance the healing properties. And with inflammation or sore throat, you need to gargle with the juice of one lemon, diluted in a glass of water.

lemon zest

The top yellow skin of a lemon is called the zest. To get it, it is enough to pour boiling water over a lemon and rub it on a fine grater so that only the yellow part of the peel is rubbed. Lemon zest removes toxins from the body and is considered a good antiseptic, it can be ground with sugar and consumed in 1 tsp. every other day for prevention. Also, when cooking pastries, meat or chicken, tea, you can add mashed zest to give a new taste and enrich food with vitamins and minerals.

lemonade lemonade

To quench your thirst in the heat and use lemon not only for good, but also for pleasure, you can make homemade delicious lemonade. For this you will need:

1. Lemon - 3 pcs.;
2. Sugar - 100g;
3. Water - 1 liter.

Wash the lemons well and dry. Rub the lemon zest on a fine grater. Then squeeze the juice from the pulp into the grated zest. Boil water, add sugar and stir until completely dissolved. Pour sugar water into a mixture of juice and lemon zest, cover with a lid and leave to cool. When the lemonade becomes slightly warm, you can put it in the refrigerator for several hours to cool and infuse. Before drinking, cool lemonade must be filtered, you can add ice, who like cool drinks or sugar, who like sweeter lemonade. You can also add mint or honey.

Benefits of Vitamin C

The body certainly needs vitamin C for the normal functioning of all vital important processes. Since childhood, children love and can eat more than one ascorbic acid with pleasure. But ascorbic acid is vitamin C in its purest form. The fact is that a person is not able to produce it himself, but can only receive a dose essential vitamin along with food. Therefore, lemon and other foods containing vitamin C must be present in the diet.

The best antioxidant is also vitamin C. Just like the best remedy against aging, in the fight against stress and to improve immunity. But this does not mean that you can endlessly eat foods containing ascorbic acid. The human body can absorb only 3 grams of vitamin C during the day. Everything that is ingested above the norm is excreted by the kidneys during urination. But, as a rule, people do not eat the necessary minimum of vitamins per day.

At least a day is how much vitamin C? Lemon, for example, contains from 33% to 100% daily allowance for a person. Depending on age and gender, you need to consume from 30 to 150 mg of vitamin C. This will provide you with good immunity, vigor and freshness. appearance. To do this, introduce more fresh fruits (such as lemon, grapefruit, orange) and vegetables (especially red pepper and cauliflower) into your diet. Additionally, not everyone is recommended to buy vitamin C in a pharmacy, due to poor digestibility. It is better to immediately purchase a complex of vitamins and drink a course in spring and autumn, when the body needs special reinforcement.

It will not be possible to reliably calculate how much vitamin C in a lemon. The figures may fluctuate depending on the country of origin and the degree of ripeness of the lemon. The main thing is to prevent a deficiency of vitamin C in the body and allergic reactions from the abuse of lemon.

Coach Nutritionist, Sports Nutritionist, Honored Author of Evehealth

08-04-2016

6 320

Verified Information

This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

There are many, and the product is also used to clean blood vessels. But many people do not know about the vitamins that are contained in lemon.

Are there vitamins in lemon?

In its composition, lemon contains a large amount of vitamins. Everyone knows that it is a source of vitamin C, and few people know about other vitamins and minerals.

Lemon contains the following composition:

B vitamins:

• Vitamin B1. He is responsible for the intellect, cardiovascular and digestive systems. In addition, its lack leads to weakness and loss of strength.
• Vitamin B2. Keeps the whole body in good shape, improves appearance skin. Helps the pancreas to work smoothly.
• Vitamin B5. It is prescribed if expectant mothers are tormented by toxicosis on early dates. It has a beneficial effect on metabolism and the functioning of the liver and blood.
• Vitamin B6. Normalizes fat metabolism. Helps to assimilate glucose by nerve cells.
• Vitamin B9. Responsible for protein metabolism substances. Stimulates the immune system. Another name is folic acid.

Vitamin C. Chief assistant at colds. Boosts immunity, helps with serious illnesses: rheumatism, tuberculosis, allergies. Very effective in anthelmintic therapy.

Carotene. Known immunostimulator. Especially necessary for children during their active growth.

Vitamin RR. Defender circulatory system. Saves from heart attacks, strokes, reduces arterial pressure strengthens the walls of blood vessels. To avoid cerebral hemorrhage, daily consumption of lemon is necessary.

Vitamin C content in lemon

How much vitamin C is in lemon? When compared to other vitamins, vitamin C outnumbers them. For clarity: 0.01 mg of carotene, 0.1 mg of vitamin PP, 0.04 mg of vitamin B1 and 40-70 mg of vitamin C.

Thanks to this vitamin, in case of fractures, the bones grow together faster, the wounds heal in a short time. And if there are constant problems with the gums, then the vitamin C contained in the lemon will solve this problem in a short time.

It is useful to eat lemon every day for people who abuse bad habits, as it is still excellent. In addition, as mentioned above, it is an excellent helper for weak immunity.

Why should we prefer lemon?

It has numerous useful properties:

• the smallest calorie content among other fruits;
• lack of saturated fat;
• lack of cholesterol;
• the citric acid contained in it is involved in the breakdown of kidney stones;
• is a good anti-inflammatory agent and improves immunity;
• reduces the risk of chronic diseases: obesity, heart disease, cancer;
• good for vision and skin;
• local antiseptic.

Vitamins and minerals

The main constituents of lemon are water and citric acid. In addition to the vitamins already known to us, lemon contains mineral salts. They are necessary for a person for the full functioning of the whole organism as a whole. potassium salts, when interacting with vitamin C, they also have diuretic properties.

trace elements

Lemon is rich in trace elements, which, in combination with vitamins, play an essential role in the healing properties of the yellow fruit. Trace elements that lemon contains in its composition: boron, copper, zinc, iron, fluorine, manganese, molyben.

After that, the strands become healthier and silkier.

Vitamin in lemon peel

Lemon peel contains:

• carotene;
• vitamins: C, PP, B1, B2;
• pectin;
• fiber;
• organic acids;
• essential oils.

It is lemon essential oils that provide the lemon with its unique, long-lasting aroma.

Summing up!

Despite all the useful properties and numerous vitamins, not everyone will benefit from lemon. Its excessive use is not recommended for gastritis and ulcers. It enhances the release gastric juice, which is unacceptable for these diseases.

It is not recommended to get too carried away with the product and regularly "sit" on it. But a cup of tea with a slice of lemon has no contraindications and will be useful to everyone without exception.

The fruit appeared in our latitudes more than a hundred years ago. He came from the Mediterranean and is widely known for its healing properties and unique taste. Few people know what vitamins are present in lemon (except for the well-known ascorbic acid), what is its benefit to the body. Probably, it would not be superfluous to find out how much vitamin C is in a lemon, is it really as much as it is commonly believed, and what other useful elements this fruit contains.

Citrus is native to the Pacific Islands, India and China. "Golden Apple" or "Apple of Immortality" - the names given to him for beneficial effect per person.

It is effective for:

• poisoning;
• lung diseases;
• atherosclerosis;
• problems with the cardiovascular system;
• toxicity in pregnant women.

People who have no contraindications can eat lemons daily, even with the peel. Those who suffer from high acidity, gastritis and stomach ulcers, and other problems with the gastrointestinal tract should be treated with caution. In the presence of sores or wounds in the mouth, it is recommended to refrain from consuming the fruit, because it irritates the mucous membrane. Sometimes it is advisable to use it not raw, but cooked. It makes excellent jellies, lemonades, soufflés and pies.

The value of a lemon

Before moving on to consider what vitamins lemon contains, let's talk about the properties.

The composition of the fetus is presented:

• minerals and vitamins;
• organic acids;
• biologically active substances- pectin, phytoncides, flavonoids, eridictyol, hesperedin; galacturonic acid.

Acids, malic and citric, contained in the pulp:

• get rid of slagging;
• provide fast digestion of food;
• responsible for visual acuity;
• strengthen immunity.

100 g of citrus contains (in grams):

• proteins 0.9;
• carbohydrates 3;
• ash 0.5;
• mono- and disaccharides 3;
• vegetable fibers 2;
• fat 0.1;
• water 87.8.

Depending on the variety and the conditions in which the fruit appeared and ripened, it can contain from 27 to 34 kcal.

Vitamin and mineral composition

Finally, let's figure out what vitamins are contained in lemon and how it is useful for humans. The opinion that it is richer in vitamin C than other fruits and vegetables is erroneous. For example, it is considered a strong competitor in this respect. Although there is undoubtedly more ascorbic acid in its pulp than other vitamins. This confirms the composition, if we consider it in a digital sense.

The first table will tell you what vitamins lemon contains:

To the question of which vitamin is more in lemon, you can safely answer: ascorbic acid.

How many minerals are contained in a fragrant yellow fruit, the second table will show:

What is the use

Vitamin C in lemon provides the body's resistance to infections of various kinds. He can remove free radicals from the blood. Phytoncides, which are also included in the composition, in addition to neutralizing free radicals, have immunomodulatory and anti-inflammatory, protective properties.

The effect of vitamins on the body:

• BUT- normal condition of the skin and mucous membranes, maintaining visual acuity;
• IN 1- regulation of the digestive, cardiovascular systems;
• IN 2- toning the body as a whole and strengthening the skin;
• AT 3- protection against pressure drops, heart attacks and strokes, strengthening the walls of blood vessels;
• AT 5- normal liver function and improvement of blood composition;
• AT 6- acceleration of fat metabolism and the process of glucose uptake;
• AT 9, it is also - folic acid contained in citrus, stimulates the immune system, provides a good protein metabolism;
• E- prolongs the youth of the body.

People who have bad habits, it is useful to include citrus in the diet to rid the body of toxins and toxins. If you have any doubts about the acceptable amount of pulp eaten per day, you should seek the advice of a nutritionist. The specialist will tell you how much it is allowed to use it without harm to health, without fear of side effects.