Recipe for chicken cutlets with celery. Calorie, chemical composition and nutritional value

chicken cutlets with celery rich in vitamins and minerals such as: vitamin B5 - 12.6%, vitamin B6 - 18.6%, vitamin B12 - 13.1%, vitamin H - 14%, vitamin K - 44.1%, vitamin PP - 36 .7%, potassium - 12.1%, magnesium - 16.2%, phosphorus - 15.4%, cobalt - 81.3%, chromium - 12.3%, zinc - 11.9%

Benefits of chicken cutlets with celery

Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining normal level homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition skin, the development of homocysteinemia, anemia.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary insufficiency folate, as well as anemia, leukopenia, thrombocytopenia.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, reduced content prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

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Chicken cutlets with celery, cooked according to this rare and unusual recipe, are delicious, tender and simply incomparable!

There are an incredible variety of ways to cook chicken cutlets. Here . Most often, chicken cutlets are made from poultry breast. Here's another recipe for you. This tender sirloin contains a negligible amount of fat and is considered dietary. However, the valuable and healthy breast meat itself is somewhat dry. To make chicken cutlets not so bland and more juicy, experienced chefs came up with a little trick: if you add a little chopped vegetables to the minced meat, you can achieve almost absolute taste perfection.

Celery and onions add juiciness and piquancy to chicken cutlets, while potatoes give a soft, loose texture. Minced meat at the expense a large number vegetables are almost liquid, but you should not worry about this. After frying, cutlets retain their shape, do not fall apart.

Recipe Information

Cooking method: hot.

Total cooking time: 25 min.

Servings: 10 .

Ingredients:

chicken fillet (breast) - 3 pcs. (970 g)
celery - 2 stalks
potatoes - 1 pc. (medium size)
onion - 1 pc. (average)
vegetable oil - 60 ml.

Recipe

Note to the owner:

To see if the cutlets are ready, pierce them. If pinkish and cloudy juice flows out of the cutlets, it means that they have not yet reached readiness. If clear juice flows out, the cutlets are already completely fried.
You can bring the cutlets to readiness by covering the pan with a lid and holding the cutlets under it for another 5 minutes. or by setting them for 5 minutes. into the oven at 200 degrees.
For lovers of spicy dishes, we recommend adding 0.5 teaspoon of ground black pepper to the minced meat.
Juicy chicken cutlets can be prepared in another way: add 200 g of grated sauce zucchini, 1 egg, spices to 1 kg of minced chicken.

Steamed chicken cutlets with the addition of stalk celery are good for both children and early age, and for their parents who adhere to the principles of a healthy diet.

Celery, along with onions, provides chicken cutlets with juiciness and enriches them with coarse fiber, which has a beneficial effect on digestive system. Potato added to minced chicken, affects its friability. Thanks to all these additives, steam will not be dry and hard.

Ingredients:
chicken breast (fillet) - 450 gr.
potatoes - 1 pc. (medium size)
onion - 1 pc. (medium size)
stem celery - 1 pc.
salt - to taste
vegetable oil - 1 tsp (for greasing the steamer)

Chicken steam cutlets with celery, recipe:

Prepare all the ingredients for minced meat. Rinse the chicken breast (450 gr.), Peel off pieces of fat, cut into large pieces. Potatoes (1 pc.) Peel and chop coarsely. Remove the thin skin from the celery stalk (it is convenient to do this with a vegetable peeler), peel the onion and cut into 4 parts.
Grind all the ingredients in a meat grinder, you will get a rather soft, almost liquid, minced meat.

Prepare a double boiler, grease baking sheets with vegetable oil. If you don't have a steamer in your arsenal, use a saucepan and a colander.
Using a tablespoon, form patties and place them on a steamer pan or in a colander.

Boil water in a saucepan and only then install a colander (or baking sheet). Steam chicken cutlets with celery for 15 minutes. Steam cutlets are best served immediately, before they lose their juiciness. Poached or steamed vegetables, as well as rice, are well suited for a side dish.