Onions for the human body. How useful is onion for the body? Recipes for healthy dishes with onions

Onion is the type of plant that needs no introduction and explanation, it is so widespread and popular that every family must have it on the table. Herring with onions, boiled potatoes with it, all kinds of salads and many other dishes without fail contain this healthy vegetable. It seems that it only makes food tastier, whether raw or fried! And even with heat treatment, it retains its value and vitamins. Everyone knows about the various beneficial properties, but many do not even know about the “hidden” help of onions. How does it manifest itself, and how is it useful onion yet?

Beneficial features

It is known that people have been using onions for as long as five thousand years. Back in the distant past millennium (approximately in the 12th century), when it was brought to Russia, people noticed that it has excellent healing properties for the human body, it was considered a universal product for all diseases. It was especially useful when serious epidemics occurred. Then our ancestors hung bundles of onions in the house, also chopped onions into small pieces and placed them at the head of the bed to inhale useful substances, and, of course, ate onions in large quantities. Even animal diseases were fought with it - a bunch of bulbs were hung around the animal's neck or laid out next to it. Indeed, those people who thus protected themselves from infection, really increased immunity. This is due to the phytancides contained in onions, which have antibacterial and antiviral properties, which are so beneficial for men and women, especially in the winter and spring season. And inhaling the smell of chopped onion is actually very, very effective: thanks to its essential oils and volatile trace elements, this vegetable can help in the fight against viral diseases. Purulent tonsillitis, flu, inflammation of the throat and bronchi are not so terrible, because in the fight against them there is an effective, affordable and tasty remedy. Onions should be eaten not only for diseases, but also for their prevention.

Great news for people suffering from insomnia: onion improves the quality of sleep, has a slight hypnotic effect, which is so necessary for those who have disturbances in the night regimen and rest.

Another reason to regularly eat onions is their sugar-lowering property, which can be very helpful for people who have been diagnosed with diabetes. In addition, the vegetable perfectly cleanses the blood, helps to reduce cholesterol in its composition. Also, with regular use, the process of hematopoiesis improves. This healthy vegetable also activates the human digestive system, improves metabolism and appetite, and also normalizes the water-salt balance.

Onions are also useful for diseases of cardio-vascular system: It is rich in potassium, which is so important for the good functioning of the heart. It is customary to eat onions as a prophylactic against heart attacks, which is necessary for the body of both women and men. And it also perfectly normalizes blood pressure.

This healthy vegetable is generously endowed with various vitamins and other valuable trace elements. In addition to potassium and iron, it contains:

and vitamins of groups B and C,
both magnesium and phosphorus
and iodine
and much more.

Also, onions are advised to eat with beriberi: it perfectly helps to fill the lack of vitamins, therefore, increase human immunity, its resistance to various diseases and viruses.

Onions should be used with caution for those who suffer from diseases of the gastrointestinal tract: ulcers, pancreatitis and other diseases of the stomach and intestines. It is also necessary to pay attention to the fact that people with diseases of the heart, liver and kidneys are also better to eat this vegetable in small, moderate amounts.

"Hidden" help we don't know about

Why are onions better than champagne and oysters? It turns out that in addition to numerous useful and medicinal properties, onions are also a strong aphrodisiac for men, which cannot be said about oysters and champagne. The fact that they have such an effect is a myth! On the contrary, there is only harm from champagne: alcohol is detrimental to the human body and does not bring any benefit at all.

More pluses in favor of onions: it is useful and accessible to everyone, and if you are afraid of an unpleasant odor, then there are many recipes for cooking with the addition of this vegetable, in which its specific aroma is “masked”. But the desired effect remains: onion improves potency and increases libido.

By the way, there are varieties that do not have a strong pungent odor, but they retain all the useful properties of their "odorous" counterparts. And the taste of all types is also slightly different, so that each person can find the most pleasant for himself: delicate or spicy, spicy or sweet. Only in Russia 228 types of onions grow, so you are guaranteed a variety of taste and useful properties.

Another property of the onion, which not everyone is aware of, is its ability to strengthen bones, improve the condition of the mouth and teeth, and fight against the appearance of caries.

If you regularly eat onions, you can increase immunity, cope with many diseases, and even increase sexual desire. It is useful for both men and women, and a vast number of different recipes for dishes with it will diversify your diet and improve the body, as well as improve taste sensations.

Bulb onion is a common vegetable crop and a valuable food product. It is widely known throughout the world and is most often used in cooking. But, in addition to the main application, it is known in cosmetology and traditional medicine. Find out exactly what properties onions have, about its benefits and harms to the human body.

Onion is a plant belonging to the lily family. It is grown commercially and in private gardens. Many varieties bred by breeders have both table and universal purposes, while onions can be with yellow, white and red-violet husks, according to taste they are divided into sweet, spicy and semi-sharp. Not only turnips are eaten, but also young green feathers of the plant.

The chemical composition of onions is quite diverse. 100 g of vegetable contains:

proteins - 1.5-2 g;
carbohydrates, including inulin polysaccharide - 8-14 g;
fat - 0.2 g;
fiber - 3 g;
water - 86 g.

In addition to these basic substances, the product contains essential oils (phytoncides), which give it a specific aroma and taste. It contains enzymes, organic acids, flavonoids (including anthocyanins contained in red onions and quercetin, which has an antioxidant, anti-ulcer and antitumor effect), glycosides, mucus, pectins and saponins. Vitamins in onions are presented:

ascorbic acid (C) - 10 mg;
pyridoxine (B1) - 0.12 mg;
thiamine (B6) - 0.05 mg;
folic acid (B9) - 9 mcg;
riboflavin (B2) - 0.02 mg;
pantothenic acid (B5) - 0.1 mg;
niacin (PP) - 0.5 mg;
biotin (H) - 0.9 μg;
α-tocopherol (E) - 0.2 mg.

Rich onions and mineral salts, especially potassium (175 mg) and calcium (31 mg), phosphorus (58 mg) and magnesium (14 mg). It also contains iron (0.8 mg), iodine (3 mcg), manganese (0.230 mg). Onions are rich in copper (90 mcg), zinc (0.85 mg) and sodium (108 mg). Data are also given for 100 g of fresh product.

The nutritional value of onion lies in the easily digestible carbohydrates, vitamins, minerals, flavonoids, fiber and essential oils contained in it. This makes it an extremely useful product for the human body. Due to the low content of carbohydrates and fats, the calorie content of onions is insignificant - only 41 Kcal per 100 g of product, so it can be eaten by all people, even those who are afraid to gain weight.

What is useful onion for the body

Onion due to its rich composition has a versatile effect on the human body. The most prized are the red varieties, but the more common yellows and sweet whites are also healthy. Most often, the product is used for food, but it is also an excellent medicine and an unsurpassed cosmetic product. Doctors and nutritionists advise eating raw onions, if possible, in order to preserve all the useful components of the vegetable as much as possible, but even after heat treatment it does not lose many of its qualities. Some folk recipes contain instructions for using the product in this form.

Onion has long been known as a simple and affordable vitamin and mineral complex in the cold season. With its help, you can easily strengthen the immune system, thereby increasing the body's resistance to diseases. For preventive purposes, simply eating onions every day is enough to prevent catching a cold, but this vegetable is also great for fighting ailments.

The bactericidal, anti-inflammatory and antiviral properties of onions are used to treat the common cold, sore throat, flu, cough, and otitis media. For ingestion, gruel with honey or onion juice is suitable, it is also used in a diluted form for instillation of the ear and nose. Known in folk medicine and onion compresses. Bulbs and juice are also used to treat hemorrhoids, improve vision, and deworm. You can also chew onions to maintain oral hygiene and prevent dental diseases.

The benefits of onions for the human body do not end there. It contributes to the normalization of metabolic processes, accelerates metabolism, increases appetite. With the regular use of this vegetable in food, the body is cleansed of harmful substances and toxins. It has a beneficial effect on blood vessels, improves memory, and prevents the development of atherosclerosis. For people suffering from hypertension, this is an excellent remedy for reducing pressure.

Eating onions is useful for the stable functioning of the liver, cardiovascular and nervous system, slowing down the aging process. The diuretic properties of the product are useful for removing excess fluid from the body, and the slight hypnotic effect that it has can be successfully used for problems with falling asleep.

The benefits of onions for the treatment and prevention of tuberculosis, osteoporosis, gout and cancer have also been proven. This product is also shown in diabetes, as it also has an insulin-like effect. As an external agent, it is used to treat wounds and treat skin diseases. Onion peel has antihistamine properties.

For women

The beneficial properties of onions have long been known to ladies who take care of themselves and their appearance. More often it is necessary to include it in your menu for everyone who has difficulty conceiving a child, because this vegetable contains a lot of zinc, which is necessary for the normal functioning of the reproductive system.

The presence in the vegetable of a large amount of such a trace element as iron is also important for maintaining women's health. If you use the product regularly, it will help to avoid anemia.

But onions for women are not only a useful food product. It is also a well-known home cosmetic product. On its main, for example, they cook nourishing masks. To do this, use a vegetable or its juice in fresh and also combine them with other ingredients. Pure onion juice helps to even out and brighten the complexion, get rid of age spots and freckles.

To improve the condition of the hair, there are also many simple and effective recipes. Yes, decoction onion peel used to strengthen strands, masks - to stimulate growth and revitalize dull and lifeless curls. Regular use of these products guarantees excellent results. The only drawback of such care cosmetics is a persistent smell, but this can be neglected for the sake of a positive effect.

For kids

Useful properties of onions are noted by all children's nutritionists. It enhances appetite and stimulates digestion, promotes bone growth, strengthens the walls of blood vessels. It is a source of vitamins necessary for normal development and maintenance of health, especially C and E. Onion juice with milk helps children fall asleep, makes sleep stronger and more productive. Raw vegetable dishes are simple anthelmintic no side effects.

They begin to introduce babies to onions from the age of 7 months, but at the same time they give only boiled onions in a puree state, and only after they have tried other vegetables. Given the fact that a raw product can adversely affect a fragile children's stomach, it can only be included in a child's diet from the age of 3, and then in moderation.

For men

Speaking about the benefits of onions for men, it is worth noting the following aspects. Regular consumption of this product in food has a positive effect on overall health, strengthens the body, increases vitality. In addition, onion increases potency, enhances attraction, promotes high-quality seed formation.

But, most of all, doctors recommend men to use onions for a completely different reason. This product is considered a highly effective prophylactic in the fight against prostate adenoma, but is also successfully used in the treatment of this disease.

Onion is included in the diet of patients due to its disinfectant, anti-inflammatory, antitumor and diuretic properties. This product not only stops the development of adenoma, but also improves immunity, which has the most positive effect on the well-being of men.

Onion peel has also proven itself well, which also helps fight some of the symptoms of BPH. Its decoction can reduce pain, but only when long-term use. The medicine should always be fresh, so it will have to be prepared every day.

In addition, onion gruel in combination with honey and other bee products gives an excellent effect. However, self-medication with this product is not worth it; it is better to coordinate its use with your doctor. Onions may reduce the effectiveness of some medicines, as well as temporarily excluded from the diet for different stages illness.

The benefits of onions for pregnant women

For those women who are carrying a child, turnip is useful, first of all, for folic acid, which has a great influence on the normal development of the fetus, especially at the initial stage of pregnancy. B9 is involved in many processes that occur in the body of the mother and child: cell growth and division, DNA replication, the formation of red blood cells, etc. But the vitamin is especially necessary for the future baby when laying the neural tube in him, and then for the normal development of the brain and spinal cord.

A deficiency of this substance in the body of a pregnant woman can lead to anemia, problems with the formation of the placenta or its abruption, miscarriage, premature birth, and the child is threatened with serious congenital pathologies and defects of the nervous system and its organs.

Phosphorus and magnesium contained in onions stimulate the absorption of calcium, the most important building material for cartilage and bone tissues, thus affecting their normal formation in the child's body.

No less important for the fetus are iron and zinc, which are also found in onions. These trace elements are necessary for the normal course of metabolic processes, the formation of immune system, regulation of nervous activity, prevention of anemia.

Onions are useful for pregnant women and as an excellent prophylactic colds. Thanks to phytoncides, which have a strong bactericidal and antiviral effect, the vegetable helps prevent infection or fight an already onset disease. It is quite possible for them to replace medicines that are contraindicated for women during the period of bearing a baby.

The benefit of onions also lies in the fact that it increases appetite, normalizes digestion, accelerates the digestibility of food, removes excess fluid, preventing swelling, improves sleep, which is very important for the health of expectant mothers. Moreover, this effect is exerted not only by bulbs, but also by a green feather, in which there are no less vitamins, but there is chlorophyll, which is also useful during pregnancy.

Application for weight loss

Fat women will need onions if they want to lose those extra pounds. The expediency of using this vegetable in the diet of those who seek to lose weight is explained by its low calorie content and the ability to stimulate metabolism. The use of onions for weight loss is also due to the fact that it prevents the formation of fat and its deposition in subcutaneous tissue and organs.

For a diet based on this product, vegetables of any variety and color are suitable, it all depends on personal preferences. You can eat onions raw or cook light lean meals from them, as long as they form the basis of the diet.

This diet should be followed throughout the entire period of weight loss, then the diet will give results. To remove bad breath that may appear, it is enough to eat a sprig of parsley or chew on a roasted coffee bean.

Harm and contraindications to the use of onions

Despite a lot of useful qualities, fresh onions have their limitations and contraindications.

The vegetable should be used with caution during pregnancy, breastfeeding, problems with the kidneys, liver. Onion is also harmful for asthma, as it can provoke an attack. Contraindications to its use are gastritis and stomach ulcers, acute pancreatitis, allergic reactions.

Expert opinion

Maria Vlasova

gardener

Ask an expert

Onions are undoubtedly a healthy food product, an excellent cure for many diseases and a good home cosmetic product. However, in order not to harm your health, you must use it in reasonable quantities and take into account possible limitations. After all, as you know, the harmfulness and usefulness of any substance is determined by its dose.

Onion- a perennial plant reaching a height of up to 90 cm. A small bundle of the root system departs from the bottom of the bulb, which penetrates into the soil to a depth of 0.5 meters. The bulb turns out to be flattened or similar to a ball with yellow, red or white shells. The stem is thick, inflated below the middle, bearing up to 9 leaves at the base.

Useful vitamins found in onions

Due to the high content of such phytonutrients, onions are classified as biologically active ingredients, which helps in the treatment of many ailments of the body. The vitamins that are part of the onion have a beneficial effect on the body, regardless of which varieties were purchased. Use the plant in any form.

Onions have a pungent odor and a sharp specific taste; when peeled and cut, in some cases it leads to watery eyes. The presence of such characteristics is associated with the inclusion in the composition of the essential oil with a sulfur content in large quantities.

Phytoncides have a powerful effect on the body, providing antimicrobial, antiseptic, antiviral effects. One chopped onion is enough to destroy bacteria, fungi, infections, spores in the room. How exactly the onion works depends on which varieties were chosen for planting.

Root phytoncides tend to kill tuberculosis and diphtheria bacillus, have a negative effect on dysentery, streptococci and other pathogenic microscopic organisms.
The benefits of onions for the body are characterized by properties:

antiviral;
diuretic;
restorative;
antiviral;
hematopoietic;
tonic;
antiseptic.

For men and women, as well as children, the use of onions is advisable for:

Balancing the work of digestion and increased tone of the digestive tract.
Strengthening the body's immune system. This is possible due to the fact that the plant contains useful vitamins and complexes that help restore the balance of beneficial microorganisms in men and women.
Protection against flu, SARS, colds, cough onions also effectively help.
Lowering blood pressure.
Reduce high blood cholesterol levels.
The benefits of onions are pronounced in heart diseases in men and women, as well as in the elimination of atherosclerosis, arrhythmias.
Stimulation of appetite.
Balancing libido and functions of the reproductive system.
Decreases in blood and urine sugar levels.
Removing the load from the central nervous system.
Protection of body cells from the negative effects of radiation, for example, radioactive.
The vitamins that the product contains are involved in cleansing the body of carcinogens and toxins.
Oncology prevention.
Sleep balancing for men.
Onion helps with a cold.
Prevention of hypovitaminosis, especially in winter. The vitamins that onions contain have the ability to replenish the required amount useful substances inside the body.

Treatment onions, list of diseases:

rhinitis, runny nose;
angina;
avitaminosis of the body;
hypertension;
enteritis;
colitis in men;
persistent constipation;
decontamination of wounds;
elimination of skin diseases;
stimulation of sperm production;
increased potency in men;
vitamins have a general strengthening effect;
from a cold.

Onion is a unique product that has medicinal properties that help with many diseases in men, children and the female half of the population. Not bad helps with colds, as well as the prevention of viral diseases. The harm and contraindications of the plant are minimal, but there are places to be.

Allergic reaction. Grate a small onion, squeeze out the juice, pour a small spoonful of honey and lemon juice, mix. Take a decoction every day 2.5 hours after eating in the evening. Cut a fresh onion, make a hole and pour 1 small spoonful of flax oil into it, bake in the oven. Squeeze out the juice and serve hot.
Cold treatment. Medicinal properties onions will show themselves in the form of a compress from the product. You need to grate the ingredient, squeeze the onion juice, soak a gauze bandage with it. Wrap a cloth around your neck and leave it all night, in the morning there will be no trace of a cold.
Elimination of atherosclerosis. Grate a large onion, cover with sugar, insist for 3 days. Use the decoction inside 1 spoon every 3 hours.
Treatment of bronchitis, suitable for colds. Pour a large spoonful of coltsfoot grass with boiled water, cool, add onion juice and its puree, mix and strain. The decoction is used on a spoon 3 times a day.
Onion is effective for a cold. Grind the ingredient on a grater, pour into a glass container and cover with a funnel. Put the structure on fire in the form of a water bath. Breathe in the outgoing steam. Effectively perform the procedure against colds.

Onion - folk recipes for treatment

onion inhalation are indicated for influenza, tonsillitis, tonsillitis, bronchitis, bronchopneumonia, lung abscesses, pulmonary tuberculosis, bronchiectasis, that is, for bacterial and viral bronchopulmonary diseases.

Onions are used for pustular skin diseases, trichomonas and bacterial colpitis.

Preparations from onions boiled in milk are prescribed for faster opening of boils, alleviating pain from hemorrhoidal bumps.

Onion gruel, applied in a gauze napkin to the wound, cleanses it of pus, reduces soreness and swelling and promotes its rapid healing and scarring, and applied to fresh burns prevents the formation of blisters, reduces skin irritation, stops pain and inflammation.

Onion gruel reduces itchy skin in itchy rashes.

Onion is an excellent detoxifier, immunomodulator, oncoprotector. The English traveler F. Chichester, who was suffering from cancer, was covered by a snow avalanche in the mountains and was forced to eat only onions and garlic. Upon his return from the expedition malignant tumor not found.

Onions are used as an antidote (for scorpion stings).

Fresh onion stimulates the production of sperm, increases potency. The onion head, eaten in the evening, helps in the treatment of prostate adenoma.

Onions are useful for patients with primary and secondary amenorrhea, dimenorrhea, and various ovarian dysfunctions.

Onions have a positive effect on vision.

Treatment of walleye with onions: onion juice mixed with honey 1: 1 is a good remedy to prevent the development of an eyesore. You can also dilute the juice of one medium onion in a glass of boiled water and add 1 dessert spoon of honey. Bury 1-2 drops 2-3 times a day. The course of treatment is 2 weeks.

Treatment with onion juice. Onion juice helps to cope with toothache - you just need to massage the sore spot with a brush with juice. At urolithiasis should be taken 2 tbsp. spoons of onion juice several times a day. Onion juice mixed with honey is an excellent remedy for runny nose and colds.

Trichomonas colpitis. Put a freshly prepared onion gruel on gauze, tie it up and insert it into the vagina for 8-12 hours. Use for trichomonas inflammation of the vaginal mucosa. If the patient has hypersensitivity to onions, swabs should be pre-moistened in a 10% infusion of calendula flowers.

Delayed menses. Husk 8 onions and 2 teaspoons of cloves (spice) pour 0.5 liters of water, cook in a sealed container for 10 minutes. Cool, strain. Take with a delay in menstruation, 150 ml 3 times a day before meals.

Fungal and pustular skin diseases - onion treatment

Onion juice, gruel, incompletely baked onions are used to treat fungal and pustular diseases.

Infected areas are smeared 2-3 times a day with a mixture of onion juice and natural bee honey. In the process of treatment, it is necessary to strictly observe hygiene requirements in order to exclude the possibility of re-infection with the fungus. Skin treatment is carried out for a long time, sometimes without interruption for several months.

Sprain - treat with onions

For sprains, a mixture of grated fresh or baked onion pulp and sugar (10: 1) is used. It should be applied to the damaged ligament for 5-6 hours, then the bandage should be changed.

Hepatitis

Rub 300 g of onion through a sieve, add 4 tbsp. spoons of powder of dry grass of common chicory, 100 g of honey and 0.7 l of dry white grape wine, leave for 20 days in a dark, cool place, shaking occasionally. Take 1-2 tbsp. spoons 3 times a day before meals.

Take 10 leek plants, cut off the white part (with roots), chop it, pour 2 liters of red wine, leave for 10 days and drink 30 ml after meals.

Treatment of diabetes with onions

Treatment of diabetes with onions : mix vodka tinctures (1: 10) onion - 150 g, walnut leaves - 60 g, cuff herbs - 40 g. diabetes morning and evening, 1 teaspoon 4 times a day before meals.

Finely chop a piece of onion, wrap it in gauze and put it in the ear, on the side opposite to the one where the diseased tooth is located.

Squeeze the juice from the onion, moisten a toothbrush or a washed finger in it and gently rub the gums in the area of the diseased tooth. Repeat several times a day.

With a prolonged form of the disease, patients should eat up to 100 g of green onions every day.

Prostate hypertrophy.

Mix fresh onion juice with honey in a ratio of 1: 1 and take 1 tbsp. spoon 3 times a day before meals. The course of treatment is 1 month.

Parodontosis, dental caries - treatment with onions: pour 1 teaspoon of onion seeds with 0.5 liters of boiling water, insist overnight, wrap, strain. Rinse your mouth 3 times a day.

Acute and chronic cystitis: mix 300 g of chopped onion, 100 g of honey and 600 ml of white wine, leave for at least 2 days, stirring frequently, strain. Take 1 tbsp. spoon 3 times a day.

Angina. Treatment of angina with onions: 1-2 onions of medium size, cut each into several pieces and boil in 200-300 ml of water. Then insist the broth under the lid until cool. When the liquid has cooled to a pleasant warmth, gargle several times a day.

Mix freshly squeezed onion juice or onion gruel in half with honey. Take a mixture of 1 teaspoon every 2 hours until the condition is relieved.

Treatment of sinusitis with onions: mix 1 teaspoon of onion juice, cyclamen root juice, Kalanchoe juice, aloe juice, Vishnevsky ointment. Soak in this compound 2 cotton buds, insert them into each nostril for 30 minutes. Do this daily. After 20 days of treatment maxillary sinuses be cleansed.

Treatment of a runny nose with onions: finely chopped 3 cloves of garlic or a quarter of an onion pour 2 tbsp. tablespoons of vegetable oil, previously aged in a glass bowl for 30-40 minutes in a water bath and chilled, mix well, leave for 2 hours, strain and lubricate the nasal mucosa 2-3 times a day.

Finely crush 3-4 cloves of garlic, pour a glass of milk, boil, cool. Drink 1 teaspoon 3-4 times a day (adults 1 tablespoon).

Mix well 6-8 drops of garlic juice, 1 teaspoon of carrot juice and vegetable oil. Bury 2-3 drops in each nostril 5-6 times a day.

Put in the nose for 10-15 minutes 3-4 times a day cotton swabs moistened with onion juice, diluted with boiled water 1:1.

Treatment of bronchitis with onions.

Put 0.5 kg of peeled and finely chopped onion under the weight to drain the juice. Then add 0.5 kg of granulated sugar to the juice collected in a glass jar and leave the mixture prepared in this way for 2 weeks in the sun or in a warm place. Then take 1 tbsp daily before meals. spoon 1-2 times a day for 2-3 weeks.

Pass through a meat grinder 1 large onion, mix with 1 cup of honey. Take 3 times a day for 1 tbsp. spoon. There will be a lot of discharge - this is the body being cleansed. After taking 2 servings, the cough stops completely.

Grate 400 g of peeled onion, place it in an enamel bowl, pour 1 liter of water, add 0.5 cups of sugar and 1 tbsp. a spoonful of honey Simmer over low heat for 3 hours until the onion is fully cooked. Strain the resulting liquid and take for a long time 1 tbsp. spoon 3-4 times a day between attacks.

Trophic ulcers, wounds

Mix 1 tbsp. a spoonful of medium-sized onion gruel, 1 tbsp. a spoonful of dried crushed calendula flowers, 1 tbsp. a spoonful of dry chopped willow bark and pour 200 ml of boiling water, insist overnight, strain and mix in equal proportions with honey. Make ointment dressings (if there is no allergy to honey) on trophic ulcers and poorly healing wounds.

Abrasion, cut, prick, splinter, dissection, suppuration - onion treatment

Well cleanse wounds from pus, reduce pain, have an anti-inflammatory effect onions and carrots. Grate, mix vegetables in equal proportions and apply for 8-10 minutes.

At skin diseases, depending on the severity of the process, dressings with boiled and baked onions should be done 1-4 times a day.

Hair treatment with onions. Treatment of hair loss with onions.

Rub the head with the juice of the white part of the onion. After 2-3 hours, wash off with infusion of chamomile flowers. Procedures to do every other day for 25-30 days. If necessary, the treatment can be repeated.

Rub onion juice with cognac and a decoction of burdock roots into the head: for 1 part of cognac, take 4 parts of onion juice and 6 parts of a decoction of burdock roots.

Take 1 tbsp. a spoonful of onion gruel, castor oil, honey, 1 egg yolk and mix well. Rub the resulting mixture into the scalp, wrap and wash after 1-2 hours. Perform procedures as needed.

Baldness, dandruff. With baldness and dandruff - use onions.

Strengthens hair and promotes their growth a mixture of onions with honey. Mix the onion grated on a coarse grater with honey 4: 1, rub the resulting mixture into the roots of washed hair and tie them with a terry towel. After 30-40 minutes, rinse your hair with warm water without soap. If the hair is very dry and brittle, add a little warm olive, soybean or corn oil to the onion gruel and rub this mixture into the hair roots.

Rub onion juice into the scalp for a long time.

With dandruff, a few hours before washing, the scalp is lubricated with a mixture prepared from the following components: 1 tbsp. a spoonful of onion gruel, sunflower oil, honey, one egg yolk. During the week, do this procedure 2-3 times.

To improve growth, as with hair loss (see above), it is useful to rub onion juice with cognac and a decoction of burdock roots.

To strengthen the hair in a glass of water, boil 30-50 g of onion peel for 15-20 minutes, leave for 30 minutes, strain. Moisten clean, dry hair with a decoction and, without rubbing, dry in the air.

Take 1 cup of a mixture of oak bark and onion peel 1: 1, pour 1 liter of boiling water, keep on low heat for 1 hour, cool, strain, moisten your hair with it, tie your head with a plastic scarf or put on a bag, and on top - a warm scarf, keep 2 hours. Then wash your hair with warm water without soap and dry at room temperature.

What is useful onion peel?

You can use onions for medical purposes not only as a decoction, juice or puree. Onion peel actively helps to fight many diseases. It contains quercetin, an effective antioxidant and antihistamine.

The properties of onion peel show themselves when gargling during a sore throat, pharyngitis, as well as dental problems with teeth and gums. When using this product for rinsing gums and teeth, care must be taken not to stain the teeth yellow.

The decoction should not be too concentrated and dark, otherwise it will be disgusting, moreover, having this color for several days, or even weeks, it will not be possible to remove it from the teeth.

Despite the beneficial properties and vitamins that make up the root crop, the plant also has its own contraindications. Onions are not suitable for everyone, since each person is unique and has his own characteristics of the body. The harm of the product is based on its use in its raw form.

Contraindications to the use of onions:

gastritis, ulcer;
asthma;
kidney and liver diseases;
breathing difficulties.

The use of a fresh product can cause the development of hypertension and heart problems. Inflicting such harm, the human body is seriously undermined, and it is difficult to restore it. Onion decoction in many cases does not harm the body, but has its own contraindications.

There is also an individual intolerance to the product. The use of onions, baked and cooked in moderation, is beneficial for almost everyone, such an ingredient is not harmful and contains the same vitamins.

Onion has many useful properties, it is used not only in cooking, but also in the field of modern cosmetology and traditional medicine. So, how is onion useful for the human body?

Composition of onions

Onions are in every home and are present in recipes for many dishes. Its specific taste and smell cannot be compared with anything, and its unique properties make it possible to use this natural product even for medicinal purposes.

To date, there are many varieties of this vegetable, and the varieties differ not only in their appearance, taste, but also composition. More than 400 species of this fruit plant are known, but the most popular variety is onion, which we eat daily in raw, fried, boiled and baked form. In the field of traditional medicine, it is onions that are in particular demand, since their composition is rich in many elements necessary for the healthy functioning of the body.

Interesting fact:

The bow appeared around the 12th century. Ancient Russia is considered to be its homeland, although there is an opinion that initially this vegetable originated on the territory of Afghanistan and Iran.

How useful is onion for the body? Many years ago, people noticed the miraculous effect of this fruit on human health. This is primarily due to the unique composition, rich in vitamins, minerals and other trace elements required for the proper functioning of the human body. The main components of this fruit include:

copper;
zinc;
cobalt;
manganese;
nickel;
vitamins, groups B, C and PP predominate;
chromium;
mineral salts;
proteins;
fluorine.

Few people know that the peculiar aroma of onions arises from the presence of essential oils with sulfur compounds.

Of the useful trace elements present in the composition, calcium, magnesium, potassium, sodium, sulfur and others can be distinguished. The average calorie content of an onion per 100 grams is about 40 kcal, and the amount of fat is 0.10 grams.

A distinctive feature of onions is the fact that the amount of iron remains the same, regardless of the method of preparation. As you know, during heat treatment, the beneficial properties of many products are significantly reduced. So, the bow does not apply to this theory and, on the contrary, completely refutes it. During cooking, frying or other heat treatment, iron does not evaporate, so quite often dishes containing this product are prescribed for anemia.

The benefits of onions for the human body are expressed not only in its composition rich in vitamins and other elements. We cannot leave aside the fact that this is an absolutely universal product that is used as traditional medicine medicines, cosmetic masks and other beauty products.

Video "Onions - benefits and harms to the human body"

Informative video describing the useful qualities of this product, and how it can be used in the field of traditional medicine.

How useful is an onion?

The highest concentration of nutrients is found in the husk and fresh juice. The main benefit is due to the high content of phytoncides. Phytoncides are substances with antibacterial properties. Useful properties include:

antimicrobial;
regenerating and wound healing;
antispasmodic;
diuretic;
anti-inflammatory;
tonic;
bactericidal;
antiseptic;
antifungal and others.

Quite often, therapists advise using onions for vitamin deficiency, poor functioning of the immune system. , contained in the composition, increases the protective functions of the body, preventing the occurrence and development of new diseases of an infectious and viral nature.

As already mentioned, onions are rich in phytoncides, which are capable of destroying various microbes, such as streptococci, pathogens of diphtheria and dysentery, tuberculosis, etc.

It is worth noting that onions are also very useful for people with diseases of the cardiovascular system. It helps to activate and cleanse the blood. As a result of its use, more stable work was noticed. digestive system, reducing stool problems. It is also recommended to include in the diet with constant weakness, hypertension, insomnia.

According to some reports, this vegetable is an excellent prevention of cancer and tumor formations. It is noted that onions are excellent at fighting impotence and male diseases.

Interesting fact:

Onion was present in the daily diet of Roman army soldiers. Therefore, the Roman army was considered stronger and more fearless.

This is an excellent aphrodisiac, but for the greatest effectiveness in this area, it must be consumed exclusively in its raw form, since during heat treatment these miraculous properties are significantly reduced.

Contraindications

In addition to the positive qualities, this vegetable also has reverse side. The negative impact of onions is quite large. First of all, it is the ability to have a local irritating effect on the gastric mucosa, which increases the level of acidity, causing and.

As a result of this, with prolonged and excessive use of this product, the occurrence, development and aggravation of pathologies of the digestive system is not ruled out. Therefore, people with ulcers and gastritis are acute and chronic form it is strictly contraindicated to use onions.

Despite the many positive properties, the use of this vegetable should be rational. With abuse, the following side effects may occur:

exacerbation of chronic liver pathologies;
unstable kidney function, the occurrence of calcifications;
and the appearance of flatulence;
exacerbation of chronic asthma due to irritant effects on the nervous system;
the occurrence of blockage of blood vessels;
development of pathologies of the cardiovascular system, deterioration of the heart.

To avoid such side effects, the use of a vegetable should be in moderation, and the amount of the product eaten should be taken into account not only in its raw form, but also in fried, boiled, stewed.

Contraindications can also be attributed, which requires a certain diet. Therefore, patients with this diagnosis should avoid this product.

The use of onions in traditional medicine

Most often, onions are used to prevent and eliminate the symptoms of SARS and influenza. It is best to use it in the early stages of the disease, since with a longer exposure to viruses on the human body, more powerful methods of treatment are needed.

This product is especially popular as medicinal product, sore throat and runny nose. This is a powerful antiviral and antibacterial agent that dilutes sputum, strengthens the immune system. In this case, a special cough syrup is used, for the preparation of which it is necessary:

Peel, wash, chop one small onion head and place in a glass container.
Add about one tablespoon of sugar, mix the ingredients.
Cover the resulting mixture with a lid, place in a dark place and leave for several hours.

After about 7-9 hours, the medicine is ready for use. The resulting syrup must be consumed daily 4-5 times a day, one tablespoon. To achieve greater effectiveness, instead of sugar, you can use it, which also has positive properties in the treatment of colds.

Recipes to eliminate the common cold

For the treatment of the common cold, onions have been used for a long time. It will help get rid of rhinitis, as well as its complications (sinusitis, sinusitis). It is an excellent fighter against swelling of the nasal sinuses resulting from allergic reaction or colds. When using onions to treat a runny nose, eliminate possible allergies on this product so as not to aggravate the situation.

Since preparations containing onion juice have an antimicrobial effect, they make it possible to prevent and eliminate viruses, infections, pathogenic bacteria in the sinuses.

1. Recipe for nasal congestion

The recipe for this ointment is suitable for use by adults and children over 12 years of age. Before use, it is recommended to make sure that there is no allergic reaction to any of the components.

Cooking:

Mix 2 tablespoons of freshly squeezed onion juice with two tablespoons of chopped aloe pulp.
Add two tablespoons of pre-chopped cyclamen root.
Add the resulting mixture with 2 tbsp. liquid grade of honey and the same amount of Vishnevsky ointment.
Mix all the ingredients, place the finished ointment in a glass jar with a tight-fitting lid.

It is recommended to store the finished ointment for no more than a month in the refrigerator. Before use, the product must be warmed to room temperature. Moisten small gauze swabs in ointment, put into each nasal passage for 20-30 minutes. Treatment with such lotions should not last more than 5-7 days.

2. Treatment of persistent rhinitis

A syrup of onion juice and honey is taken orally for 7-10 days, three to four times a day. To prepare it, you need to peel three onions, grate them on a fine grater. Add two tablespoons of liquid honey, mix the resulting slurry and wrap in gauze. Squeeze out the juice. The medicine is ready for use.

Use this recipe with caution if you are allergic to honey! It is not recommended to use the syrup in childhood without consulting a physician.

3. Pure juice

Pure juice can be used as a syrup for inhalation, as well as in the form of a local remedy. Pairs of onion juice have all the same useful properties, therefore, together with the steam, they enter the organs respiratory system, thereby negatively affecting bacteria and viruses.

Do not risk your health and do not self-medicate. Please consult your physician before using any prescription.

Video "Folk recipe to combat the common cold"

Demonstration video with a recipe for cooking folk remedies to fight the common cold.