Is it possible to get rid of a nervous breakdown forever. Nervous breakdown: signs, home treatment

Avoid a nervous breakdown - it's possible. To do this, you need to take care of yourself in advance, learn how to manage stress and live in your own rhythm. This is very important, because the main cause of nervous overexertion leading to a serious disorder is a long stay in a stressful situation. At the same time, a person's emotional resources are depleted, a kind of protective reaction occurs, which is accompanied by negative symptoms.

Read more about what a nervous breakdown is, what are its symptoms, signs and consequences. And in this article we will talk about methods of prevention and assistance in the moments of the onset of this disorder.

Let's start with prevention. In order to avoid a nervous breakdown the following recommendations can be used:

Getting rid of negative emotions .

Negative experiences such as resentment, anger, guilt accumulate in you, and if you do not give them a positive outlet, they lead to various psychological illness. So find some useful ways deal with destructive emotions. For example, resentment and guilt are well treated with forgiveness, anger with physical exercises, writing a diary or beating pillows.

Use protection mechanisms

Freud also wrote about the importance of defense mechanisms that can be used to your advantage. For example, you can use humor and laugh at your fears and concerns, or if you are a creative person, then sublimation is good, that is, you can express what is inside you through music, poetry, stories, drawing. Also pay attention to such defenses as altruism - for a sense of self-satisfaction, try to do something good for others, participate in charitable organizations, help homeless animals or sick children.

Remember to rest

Any overexertion, especially if it leads to stress on a regular basis and sooner or later a nervous breakdown may occur, so think about your daily routine right today. How can you change it so that there is time for a good rest, as well as for short relaxations during the day.

Remember the importance of sleep. Sleep is an excellent medicine, be sure to rest in the arms of Morpheus for at least 7-8 hours.

Bring variety into your life

Often we get stuck in everyday life, forgetting about entertainment and diversity. But any suppressed need leads to negative consequences. Ask yourself: What am I missing in my life? Perhaps you do not communicate much, then find a pleasant company for yourself or just go out more often. If you suppress the need for activity, that is, move little, start walking down the street or take up fitness or yoga.

Try a change of scenery, go on a trip, or at least just go to the woods for a barbecue.

Treat yourself to a trip to the cinema or sit in a cozy cafe. If you like to dance, go to a disco.

We talked about prevention, now we will discuss what to do if a nervous breakdown nevertheless inevitably broke into your life.

What to do with a nervous breakdown

1 . If you feel the urge to explode, don't hold back. Give yourself permission to let go of everything you've been suppressing before. Don't blame yourself for this outburst of anger. You are entitled to it.

2. Then, after you blow off steam, switch your attention, do this, for example, by washing your face.

3. Lie down in bed, cover yourself with a warm blanket, and after drinking a cup of tea, go to bed. Sleep will help restore lost energy

4. For severe emotional problems, see a psychologist.

Video for your relaxation:

A nervous breakdown or nervous breakdown is an acute temporary phase of a specific disorder that manifests itself primarily with signs of depression and neurosis. Usually this is facilitated by external stimuli, after which the person becomes almost unable to function normally in everyday life. To avoid a nervous breakdown, you need to learn how to deal with stress. Relapse is difficult to survive, so it is better to do everything so that it does not happen.

Steps

Part 1

You must understand that some things in life are beyond your control. Learn to distinguish between controlled and uncontrolled things and processes in your life. Most often, we worry about things that we can’t change and that we can’t influence. This stress often leads to nervous breakdown.

• Ask yourself: is my reaction justified? Can this situation be avoided? Is there really cause for concern? Perhaps I worry too much and worry unnecessarily? Maybe I'm making an elephant out of a fly?
• Try to look at yourself and the situation from the outside and analyze it objectively. Be calm.

1. Pay attention to your emotions, experiences and reactions. Share your feelings with other people. Look at how you react to different situations, how you express your feelings.

   • Usually our ego does not allow us to share all our emotions with the people around us. You need to overcome yourself and not keep emotions, especially negative ones in yourself.
   • If you feel like the situation is getting out of your control, take a step back. See if there is another way out and an alternative way to solve the problem. Try discussing your problem with a friend or loved one.

2. You need to be able to quickly adapt to circumstances. Perhaps you are asking too much of yourself? Most people become so obsessed with getting things done perfectly that they start to get needlessly stressed about it.

   • Try not to be a perfectionist. This will lead to unnecessary stress and worries and can cause a nervous breakdown. Realize that there are no perfect people.
   • No matter how hard you try, you can never do anything perfectly. Don't dwell on it.

3. Learn to say "No!". Do not work too hard, constantly do favors for other people. Learn to refuse people. Say "Yes" when you are sure that you can keep a promise and it will not be difficult for you. You need to focus on yourself and learn to say "No" to other people or "Not now".

   Do things that please you. Find a new hobby, sign up for a circle or a club, take up painting, gardening, music, dancing.

   • A hobby will help you take your mind off daily problems and anxieties. Entertainment will help you de-stress and get some rest before returning to work.
   • Also, having a hobby will help increase your self-confidence.

4. Laugh as much as possible. Watch your favorite comedy TV shows and movies. Go to concerts, go to the theatre. You are more often in the company of friends and relatives.

   • When a person laughs, the level of oxygen absorption increases, which reduces stress levels, blood pressure, voltage.

5. Spend more time with the people you love, the people who make you happy. Go on vacation or vacation. Spend time in nature, in the mountains, on the sea, near a lake or in a forest. It will fill you with new energy.

   Think about the things you are grateful for. Surely God has blessed you with a good family or true friends, perhaps an interesting job or some kind of talent. Remind yourself that it's not so bad.

   Try meditation. Various psychological exercises, such as meditation, help release stress and tension in the body, as well as increase the sense of self-esteem and enhance self-esteem. This helps prevent a nervous breakdown.

   Try going for a massage. It will also help relieve stress. You don't have to go to a professional. You can simply ask a friend or relative for a back and neck massage. This will increase the levels and production of the hormones serotonin and dopamine, which improve mood.

   Part 2

   physical health

   1. Exercise and exercise help increase the production of endorphins, which prevent depression. If you are on the verge of a nervous breakdown, the number of brain cells in the hippocampus decreases all the time. When a person starts exercising, their number increases. It also increases the level of endorphins - hormones of happiness.

      • If you start exercising, you will start to feel better. It will be easier for you to get rid of stress, and the level of stress hormones - cortisone and adrenaline will also decrease.
      • When you maintain physical activity, you begin to think less about the bad, you stop constantly thinking about your problems, which can make you depressed.

   2. You need to get good sleep. If you feel stressed, you may find it difficult to sleep. Be sure to try to sleep as much as possible, but not too much - no more than 9 hours.

      • If you do exercises, it will be easier for you to fall asleep at night.

   3. Make an appointment with your doctor to make sure that your bad mood is not caused by low levels of nutrients and nutrients in the body. Often, depression can be caused by low levels of vitamins D, B6, B12, as well as problems with the thyroid gland, which is responsible for the production of various hormones.

      • Go to the doctor for a checkup from time to time. Take tests, if the doctor prescribes medications, be sure to take them, do exercises and follow your diet.

   4. Know that a lack of omega-3 fatty acids leads to a nervous breakdown. Omega-3 polyunsaturated fatty acids affect neuronal processes, leading to a nervous breakdown and depression. To increase the level of omega-3, you need to eat fatty fish - salmon, mackerel, tuna, herring. You can also eat nuts, such as walnuts.

      • When people are stressed and on the verge of a nervous breakdown, levels of a signaling molecule in the brain, also known as brain-derived neurotrophic factor, drop significantly. There are various antidepressants that can raise brain-derived neurotrophic factor. Medication can be avoided by consuming large amounts fatty acids omega-3s and turmeric.

   5. You need to consume amino acids to improve mental health. Amino acids play an important role in the symptom control processes that indicate and precede depression and nervous breakdown. The use of amino acids helps prevent a nervous breakdown. Amino acids make up most of the neurotransmitters in the brain. They are essential for maintaining a healthy mind. Proteins are also made up of amino acids.

      • You need to eat foods rich in proteins and amino acids - milk, dairy products, eggs, poultry, meat, legumes, peas, grains and beans.
      • Dopamine is a product of the amino acid tyrosine, and serotonin is a product of the amino acid tryptophan. Insufficient synthesis of neurotransmitters in the brain is associated with bad mood and mood swings.

   6. Don't eat foods high in sugar. Sugar can contribute to inflammation in the body, which prevents the brain from functioning properly.

      • Do not eat semi-finished and canned foods, foods with a high content of food colors and preservatives.
      • Avoid foods high in sugar and carbohydrates (carbohydrates). This leads to the release a large number insulin, which can cause hypoglycemia - a drop in blood sugar. In this case, the brain produces glutamate in large quantities. This can lead to depression, stress, panic attacks.

   7. Eat complex carbs, not simple carbs. Both forms of carbohydrates increase levels of serotonin, the feel-good hormone. But complex carbohydrates, such as whole grain bread or corn and oatmeal, allow this process to take place more quietly and gradually. Simple carbohydrates, such as sweets, candy, and sugary sodas, are high in sugar and are easily digested, resulting in too much serotonin.

      • Do not eat a lot of processed foods, foods high in sugar and gluten. They contribute to stress.

   8. You need to eat foods rich in folic acid or vitamin B9. A lack of folic acid leads to a nervous breakdown and other mental health problems. Normal level folic acid in the body improves the effectiveness of antidepressants. Folic acid is found in spinach, citrus fruits, such as oranges.

      Eat more food rich in vitamin B. Eat foods that are high in calcium, magnesium, vitamin C, B vitamins, omega-3 fatty acids, and spices such as turmeric for antioxidants. This will help prevent depression and nervous breakdown. Vitamins B1, B2 and B6 are especially useful. They improve mood. Food rich in B vitamins:

      • Dark vegetables with green leaves.
      • Red meat.
      • Green pea.
      • Whole grain crops.
      • Nuts - almonds, walnuts, and lentils.
      • Milk, yogurt, cheese.
      • Bird, fish, eggs.
      • Peanut.
      • Seafood.
      • Bananas.
      • Potato.

   9. Eat more zinc to avoid stress. Many studies show that zinc helps prevent stress, as people who are depressed have low levels of zinc.

      • You can eat foods that contain zinc or nutritional supplements, which will help increase the effectiveness of pills or antidepressants.
      • Zinc contains: seafood, nuts, whole grains, pumpkin seeds, spinach, mushrooms, beans, meat.

   10. You need to consume a lot of selenium. It reduces stress levels. Low selenium content leads to mood swings, anxiety and mental disorders. Eat American and Brazil nuts, seeds, poultry, mushrooms, lean meats, fish, and eggs.

   11. Eat foods rich in iron, iodine and chromium. Iron, iodine and chromium play an important role in preventing a nervous breakdown. The lack of these substances leads to fatigue, depression, mood swings.

       • Iron is found in red meat, dark leafy vegetables, egg yolks, dried fruits, poultry, beans, lentils and artichokes.
       • Iodine is found in cow's milk, yogurt, strawberries, seaweed, eggs, soy milk, sea fish and cheese.
       • Chromium is found in whole grains, meat, brown rice, seafood, broccoli, mushrooms, beans, legumes, dairy products, eggs, milk, cheese, poultry, corn, potatoes, fish, tomatoes, barley, oats, herbs.

All this can be accompanied by prolonged depression and hopeless disorders. nervous system. What is a nervous breakdown is more or less familiar to every person, because everyone deals with stress. However, few people understand what it is fraught with and how to deal with it.

What is a nervous breakdown and how does it manifest itself?

A nervous breakdown is essentially a reaction of an organism tired of frequent stresses. A person at this time becomes unable to adequately relate to a particular situation, the circumstances around begin to put pressure both from an emotional point of view and from a physical point of view, control over one's feelings, the situation is lost. With a nervous breakdown, tremendous stress, nervous exhaustion, physical fatigue are experienced.

If this often happens to a particular person, then it is worth taking care of the psycho-emotional state, appointing a consultation with a psychologist, and start taking medications. But on the other hand, such a reaction in the form of psychological breakdowns is protective, used by our body during constant stressful situations.

Symptoms and signs

The manifestation of nervous tension can be expressed in the physical state, well-being, behavioral, and also emotional. The physical manifestations of a nervous breakdown include:

• Insomnia or drowsiness
• Constipation or diarrhea
• Difficulty breathing to some extent
• Severe headaches
• Memory losses
• Decreased sex drive
• Feeling tired, fever
• Violation of the periodicity of the menstrual cycle
• Anxious feelings that are accompanied by panic attacks
• Refusal to eat

1. Inappropriate behaviour.
2. Sudden change of mood.
3. Unexpected outbursts of anger.

• Protracted depression.
• Anxiety, anxiety, paranoia.
• Excessive sentimentality, feeling of guilt.
• Work and life around completely ceases to interest.
• Increasing need for drugs and alcohol.
• Suicidal thoughts.

Below, view an auxiliary video guide that clearly talks about some disorders of the nervous system, signs of human mental disorders, the causes of anxiety neurosis, emotional and nervous overwork, and treatment methods. Also, the video will help you learn how to act in a situation of a nervous breakdown of your loved one or relative:

Causes of nervous breakdown

The main reason for any nervous breakdown It's constant stress. On one of these stressful days, the nervous system simply cannot stand it, an increased feeling of anxiety (anxiety neurosis) begins and ends with a serious nervous breakdown. Anxiety neuroses can be classified as follows:

• phobias;
• post-traumatic depression;
• panic;
• general anxiety disorder.

There are also other causes of nervous disorders, for example:

• breakdown due to long-term use of certain drugs that affect the human psyche;
• with the abuse of alcohol or any sedative drugs;
• bad memories;
• long-term stress, illness, etc.

In adults

Adults are most prone to nervous breakdowns, because every day they face stressful situations, experience certain negative events, try to solve intractable situations. For example, everyone is familiar with the situation: at work, a person does not keep up with deadlines, completing tasks, and then he transfers negative feelings into relationships with loved ones. Here are some causes of general nervous breakdown that are common:

1. An unexpected catastrophic event.
2. Difficult parting with a loved one or divorce.
3. Getting serious injuries.
4. Long-term events that upset (illness, work, family troubles).
5. Negative economic and political situations.
6. Violation of the daily routine.

In children and adolescents

In children, the occurrence of nervous disorders is due to global events in life associated with loved ones, or situations for which the nervous system of a young, fragile organism is not yet ready. This is often why a psychological breakdown occurs. Here are the specific causes and situations that can lead to nervous disorders in children of different ages:

1. An angry dog ​​rushed at the baby, as a result of which he received a strong fright, began to stutter.
2. The mother who makes two year old eating something that he cannot stand, but eats through force, can provoke anorexia and an aversion to food in general.
3. Divorce of parents and subsequent court history of who the children stay with.
4. Problems at school: study, relationships with classmates, teachers.
5. First unhappy love in adolescence.

The main cause of mental disorders in children is improper upbringing. The fact is that parents rarely understand all the mental, physiological, age characteristics of their child, do not always try to figure it out correctly, show indifference to the reasons for certain actions of children. As a result, the child's nervous breakdown does not keep itself waiting.

Due to the tremendous changes in the body of pregnant women, nervous strain, frustration and breakdowns are not a rare case. The reason for this can be any insignificant situation, a trifle that a woman would not have paid attention to before. Literally everything starts to get annoying. Hormones in significant quantities, which the body produces to ensure the normal functioning of the fetus in the womb, simply do not give a quiet life. Here's how it goes:

1. In the first weeks, gonadotropin is actively produced, the concentration of which reaches its peak, provokes nausea, irritates the nervous system of women, and leads to a breakdown.
2. In the future, there is an active production of progesterone, which is responsible for the normal conditions of gestation and leads to increased fatigue.
3. The production of estriol occurs all the time during pregnancy, this hormone actively affects the emotions of the pregnant woman, making her sensitive to external factors.

Why a nervous breakdown is dangerous: possible consequences

A nervous breakdown does not go away just like that without consequences for human health, it necessarily manifests itself. Often these can be:

Most dangerous consequence for a person who has suffered a nervous strain, a breakdown is suicide, physical attacks on other loved ones or strangers. Women (30-40 years old) are included in the group of increased risk and tendency to nervous disorders, because they are more emotionally dependent.

Ways to treat a nervous breakdown at home

If your loved one or you yourself begin to experience similar symptoms of a breakdown, approaching mental overstrain, you see that you are literally on the verge, try to take a few preventive steps, actions. The most important thing is to get away from the usual course of affairs, everyday life, for example:

• Pull yourself or this person out of an environment in which he is constantly immersed and receives intense stress. A good panacea would be a vacation, at least without traveling, to give yourself the opportunity to sleep, take a break from work.
• Traveling is a great option to avoid a mental breakdown by changing activities and getting positive emotions.
• Do not fall into melancholy, especially if you are a woman, stop reveling in self-pity, drive away all the bad thoughts that cause breakdowns.
• Get out of your usual environment (home, office) and raise your head, inhale the air deeply into your lungs, enjoy the nature around you, disconnect from heavy thoughts.

Medical treatment: pills, injections

In advanced cases, medical intervention is simply not enough. It is necessary to undergo a special course of treatment, which should not last a strictly defined number of days. Therefore, it is important that the process drug treatment mental breakdown was carefully monitored by a doctor in the hospital. As a rule, the following drugs are prescribed:

1. An antidepressant that treats a person's depression. It is important to know that not every depression can be treated in this way, in some situations it is contraindicated.
2. A drug to relieve feelings of constant anxiety (anxiolytic).
3. An antipsychotic drug is needed to treat a serious nerve disorder. In order to have a reason to appoint him, it is necessary to undergo a qualitative examination.
4. Drugs to stabilize and restore mood.
5. Vitamins to restore the cells of nerve tissues.

Folk remedies

Treatment of nervous disorders by folk methods involves taking sedative herbal decoctions, tinctures. The most popular sedative for this ailment is motherwort. From time immemorial, our grandparents have always prepared it in this way: a glass of dry grass is poured with boiling water and infused, and then they drink it three times a day. But other folk remedies against mental disorders:

• Valerian root is poured with vodka and infused for two weeks. Drink it before going to bed, 100 grams.
• In ancient times, mentally unbalanced people were suddenly doused with a bucket of cold water and forced to run, this was especially effective in the winter. From a scientific point of view, this is quite an adequate situation for breakdowns, because cold water acts on the muscles, causing them to contract. This is how the vessels are activated, the blood circulates faster and the person becomes adequate, correctly analyzing the situation.

Which doctor should I contact?

Most nerve disorders that require diagnosis and treatment are the specialty of a psychiatrist, psychotherapist or psychologist (depending on the severity of the condition). In many cases, a simple conversation with a psychologist is enough. Reception necessarily contains recommendations, advice.

When necessary, in addition to sessions of a conversational nature, in addition, this doctor can prescribe medications that will help to quickly relieve a depressive state and support the patient's psyche. If it is urgently needed, the psychologist will involve other colleagues in medical practice, for example, psychotherapists, etc.

Nervous disorder, although it does not have a term in medical practice, however, is the cause of a very serious illnesses. It is dangerous not to react to it. In simple situations and forms of this mental state, a person is able to cope with the problem himself. In a situation close to a mental disorder, you should not be negligent about your health. Carefully monitor the state of your nervous system, help yourself and people in time!

The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on individual features specific patient.

Nervous breakdown: symptoms and consequences

A nervous breakdown, the symptoms of which are classified as neuroses, occurs when a person is under excessive or sudden stress. The patient feels an acute attack of anxiety, after which there is a violation of the lifestyle familiar to him. As a result of a nervous breakdown or burnout syndrome, as it is also called in medicine, there is a feeling of impossibility of control over one's actions and feelings. A person completely surrenders to the anxiety and anxiety that dominates him.

What is a nervous breakdown?

A nervous breakdown is a mental disorder associated with psychological trauma. Such a state can be caused by dismissal from work, unfulfilled desires or increased overwork. In many cases, a nervous breakdown, the treatment of which is determined individually, is positive reaction organism (protective). As a result of mental overstrain, acquired immunity arises. When a person reaches a critical state for the psyche, then the long-accumulated nervous tension is released.

Causes

Mental disorders do not occur out of the blue. Causes of a nervous breakdown:

• financial difficulties;
• bad habits;
• genetic predisposition;
• regular stress;
• fatigue;
• menopause;
• lack of vitamins;
• conflicts with the boss;
• noisy upstairs neighbors;
• husband is a domestic tyrant;
• mother-in-law brings;
• the field of activity is associated with stress;
• other events bring the child to school.

In women during pregnancy

All girls experience many changes while carrying a baby, but not all of them are pleasant. The main cause of mental disorders during pregnancy or after childbirth is a change in the hormonal background of a woman and toxicosis with vomiting. Actively produced female body hormones are essential for the normal development of the child.

At the same time, they also affect the pregnant woman. She becomes nervous, there are mood swings. On the later dates the expectant mother experiences nervous stress due to the need to work, because during this period it is difficult for her to do anything at all. A woman on maternity leave often gains excess weight, which is not the best way to reflect on her appearance, so there are negative states. Nervous stress in a pregnant woman is dangerous, because there is an effect on the child.

In children

Children in young age still mentally immature, so it is most difficult for them to restrain emotions. The child is in the process of formation, the mechanisms of his brain are imperfect, so he easily develops a neurotic disorder. It is possible to bring children to a breakdown by improper upbringing, but this is not necessarily the result of the malicious intent of the parents. In some cases, they do not take into account the age characteristics of their child, do not try to figure out the reasons for some actions in order to strengthen the baby's nervous system.

Teenagers

Adolescents in adolescence are prone to mental disorders. Sometimes it becomes an impossible task for them to just calm down, and it is generally unrealistic to cope with a strong shock. The occurrence of mental disorders at this age often in adulthood leads to the development of schizophrenia, a tendency to suicide. The first symptoms of neurosis in a teenager are non-specific, and can be taken as a consequence of hormonal changes.

Signs of a nervous breakdown

Completely different people various signs nervous breakdown. A woman has uncontrollable nervous breakdowns, tantrums, breaking dishes, fainting. In men, the symptoms are more hidden, because the stronger sex rarely shows emotions, which has the most negative consequences on the psyche and physical health. In women with a small child, depression is visible to the “naked eye”: tears, verbal aggression. While the anger of a man often turns into physical aggression, which is directed at an object or a person.

Symptoms of a nervous breakdown

How does a nervous breakdown manifest itself? Symptoms of nervous tension depend on the type of symptoms. Depression, negative emotions and somatic disorders are expressed in an emotional, physical or behavioral state. If the cause of a nervous breakdown was external stimuli, physical fatigue or excessive stress, then it manifests itself in the form of insomnia or drowsiness, memory lapses, headaches and dizziness.

1. Mental symptoms: the most common form. Factors in the development of the disease include various phobias, stress disorders, generalized fear, panic or obsessive-compulsive disorders. Schizophrenia also appears mental symptom. Patients are constantly in a depressed state, finding solace in alcohol or drug addiction.
2. Physical symptoms: manifested in the weakening of volitional activity or its complete absence. Separate instincts are suppressed: sexual (reduced sexual desire), food (decreased appetite, anorexia), defensive (lack of protective actions against an external threat). Body temperature and blood pressure can rise to critical levels, fatigue of the legs, general weakness, back pain, increased heart rate (tachycardia, angina pectoris) occur. On the background nervous stress constipation, diarrhea, migraines, nausea appear.
3. Behavioral symptoms: a person is not able to perform some activity, does not hold back anger when communicating, screams, uses insults. An individual can leave without explaining his behavior to others, is characterized by aggressiveness, cynicism when communicating with loved ones.

Stages of development

Symptoms of a nervous breakdown in a person do not appear immediately and that's it. The development of the disease occurs in three stages:

1. First, there comes a reassessment of possibilities, a person feels a surge of strength, a false rise in vital energy. During this period of take-off, the patient does not think about his limited powers.
2. The second stage occurs when a person comes to understand that he is not omnipotent. The body fails, escalates chronic diseases, there is a crisis in relations with loved ones. Moral and physical exhaustion occurs, a person becomes depressed, especially if he encounters provoking factors.
3. The peak of the disorder of the nervous system occurs in the third stage. With a complication of the disease, a person loses faith in himself, shows aggression, thoughts first appear, and then suicide attempts. The situation is aggravated by constant headaches, disturbances in work of cardio-vascular system, conflict situations with the environment.

Possible consequences of a nervous breakdown

If the treatment of a nervous disorder is not started in time, later may develop various diseases. Without negative consequences for human health, disorders with symptoms of neurosis do not go away. Prolonged depression or nervous tension leads to:

• to severe forms gastritis;
• diabetes mellitus;
• physical attack on strangers or loved ones;
• suicide.

What is the danger of the disease

If a nervous breakdown is not treated, then a dangerous consequence of such a condition occurs - emotional exhaustion. At this point, the person needs health care so that he doesn't go to extremes. Nervous exhaustion is dangerous because of the loss of control over one's actions, up to and including suicide. On a nervous basis, a person can jump out of a window, swallow pills, or start taking drugs.

How to alert the condition

If a person is on the verge of a nervous breakdown, it is advisable for him to learn how to independently cope with emotional overstrain and exhaustion of the body. You need to change the environment, buy new things, allow yourself to sleep and have fun. Our ancestors treated a nervous breakdown with tinctures of valerian, motherwort, peony.

In the old days, they tried to calm shattered nerves with a bucket of spring water, which was poured on the head of a person suffering from a nervous breakdown. Modern doctors also advise dousing cold water in an intense stressful situation. If you cannot maintain mental health on your own or with the help of loved ones, then seek help from a psychologist.

What to do with a nervous breakdown

When a person has a nervous breakdown at home or at work, first aid should be given to him. How quickly the patient will restore his emotional background depends on the behavior of the people around him. If a nervous breakdown occurs, the interlocutor needs:

1. Remain calm, do not get hysterical, do not raise your voice.
2. Speak in an even calm tone, do not make sudden movements.
3. Create a feeling of warmth by sitting next to or hugging.
4. When talking, you need to take such a position in order to be on the same level with the patient, not to rise.
5. Do not give advice, prove something or reason logically.
6. Try to shift your attention to something else.
7. Try to get the person out to fresh air.
8. With psychosis, which is accompanied total loss self-control, should be called ambulance for hospitalization.

Treatment at home

Treatment of a nervous breakdown at home is carried out without medication. If mental experiences are caused by prolonged psychological stress, then you can get rid of them yourself by adjusting your diet. Eat more foods that are rich in lecithin, polyunsaturated fatty acids, B vitamins: vegetable oil, eggs, legumes, honey, seafood, sea fish, liver.

Treat sleep disorders and constant fatigue You can if you have the right schedule. Required for recuperation healthy sleep at least 8 hours a day. Morning jogging, walking, being in nature will help to remove the state of anxiety. If these methods do not help, then other methods of treatment are used. A person can go to the hospital, where he will be sent to the department for rehabilitation.

Under the supervision of a psychiatrist or psychotherapist, he is prescribed and injects (or puts droppers) sedative medications, and he undergoes a cupping therapy aimed at eliminating acute panic attacks and phobias. They are treated in the hospital from several days to several months, depending on the severity and type of the disease. It is possible to leave the hospital after a person has the opportunity to independently control his emotions.

Medications - sedative injections, tablets

Most people during psychological stress drink sedatives, and with insomnia for a long period - sedatives. Medications do not always achieve the desired effect, since they either suppress excitation in the cerebral cortex or enhance the processes of inhibition. In mild forms of anxiety neurosis, doctors prescribe sedatives along with vitamin complexes and minerals, for example, Corvalol and Magne B6. Popular drugs that are used to treat mental disorders:

1. Antipsychotics, antidepressants and tranquilizers are powerful drugs. Medicines of this group stop the manifestation of anger, anxiety, a state of panic, depression. As for antidepressants, on the contrary, they cheer up, help to reduce negative and increase positive emotions. These include: Sertraline, Citalopram, Fevarin. Tranquilizers are divided into three subgroups: benzodiazepine receptor agonists (Tofisopam, Mezapam, Clozepid), Serotonin prescription antagonists (Dolasetron, Tropispirovn, Buspirone) and a mixed subgroup of Mebicar, Amizil, Atarax.
2. Herbal sedatives. At mild form mood swings, irritability or emotional instability, doctors prescribe herbal medicines. Their mechanism of action is to inhibit the processes of excitation so that the brain does not suffer during nervous stress or hysteria. Popular means: Novo-passit, Sedavit, Relaxil.
3. Vitamins and amino acids. With strong excitement or excessive fussiness, vitamin complexes help to neutralize these symptoms. For the nervous system, you need a sufficient amount of vitamin B, E, biotin, choline, thiamine. The brain needs amino acids such as tryptophan, tyrosine, and glutamic acid to function properly.
4. Nootropics. The use of nootropic drugs stimulates mental activity, activates memory processes. Nootropics facilitate the interaction of the left and right hemispheres, prolong life, and rejuvenate the body. Best Nootropics: Piracetam, Vinpocetine, Phenibut.
5. Anxiolytics. Used to quickly relieve psychosomatic symptoms. They reduce the excitability of the limbic system, thymus and hypothalamus, reduce tension and fear, and even out the emotional background. The best anxiolytics: Afobazole, Stresam.
6. Mood stabilizers. They are called normotimics. This is a group of psychotropic drugs, the main action of which is to stabilize the mood in patients with depression, schizophrenia, cyclothymia and dysthymia. Medicines can prevent or shorten relapses, slow down the development of the disease, and alleviate irascibility and impulsivity. The name of common normotimics: Gabapentin, Risperidone, Verapamil and others.
7. Homeopathic medicines and dietary supplements. The effectiveness of this group is a controversial issue among physicians. However, many people on the forums in their reviews indicate that homeopathy and dietary supplements help with nervous disorders. A pronounced effect is homeopathic preparations like Ignatia, Platinum, Hamomilla. Dietary supplements: folic acid, Inotizol, Omega-3.

Treatment with folk remedies

The most popular in the treatment of neurosis is valerian. To overcome a nervous breakdown, take it in the form herbal decoction, alcohol tincture or simply by adding the dried root to tea. It is very useful for insomnia to inhale before going to bed with a mixture of valerian tincture with essential oil lavender.

Another effective folk remedy for depression is lemon balm tincture, which is brewed for 50 g of grass with 0.5 liters of boiling water. Then insist 20 minutes and drink this dose throughout the day. Peppermint and honey, which are added to the lemon balm decoction, will help speed up the sedative effect at the first prerequisites for a nervous breakdown.

Folk methods offer to be treated for a nervous breakdown with the help of garlic with milk. During a strong mental stress, rub 1 clove of garlic on a grater and mix with a glass of warm milk. Take a soothing drink on an empty stomach before breakfast for 30 minutes.

Which doctor to contact

Not many people know which doctor treats disorders of the nervous system. If the above symptoms appear, contact a neurologist, neurologist, psychiatrist or psychotherapist. At the doctor's appointment, you should not be shy. Tell us in detail about your condition and complaints. The specialist will ask a lot of clarifying questions that will help to correctly diagnose. Then the doctor will prescribe some procedures to determine the presence of other diseases (for example, chronic diseases hearts). Therapy is carried out only after receiving the results of the tests and a thorough diagnosis.

Prevention of nervous disorders

Recognizing the causes of a nervous breakdown is not easy for a non-professional. To avoid the manifestation of symptoms of mental disorders and prevent a nervous breakdown, one should refrain from using products that excite the nervous system: alcohol, drugs, coffee, spicy, fried foods and seek medical help in time.

In order to recognize in time and protect yourself from a nervous breakdown, you need to reduce, and if possible, eliminate stressful situations, excessive anxiety. Regular visits to the gym, sections on interests, a relaxing massage of the solar plexus zone, daily walks, and shopping will help increase the hormone of happiness in the blood. For effective fight with a nervous breakdown, it is important to alternate work and rest.

What to do with a nervous breakdown?

A nervous breakdown is a serious psychological disorder that is associated with psychological overstrain, long-term stress or trauma.

Such a situation is able to take away from a person a lot of physical and moral strength, as well as vital energy.

If this problem is detected, if a nervous breakdown has been diagnosed, treatment folk remedies must be assigned and completed. Otherwise, you may run into more serious problems.

A breakdown can be attributed to a protective reaction of the body to a constant state of stress. Any nervous tension sooner or later ends in a breakdown.

This is a kind of mental disorder that affects both women and men. In some cases, a nervous breakdown occurs in children after a long period of stress, serious psychological stress, or against the background of certain diseases.

Causes of a nervous breakdown

Depending on the causes, a nervous breakdown can manifest itself in three different forms.

At the first stage of development, a person has an unreasonable rise in strength, against which a person spends a lot of energy on one or another type of activity.

In the second stage, the patient may experience a sharp decline in strength, severe fatigue, anger and irritability.

Treatment with folk remedies and medications is required at all stages of the disease, especially when signs such as unreasonable anger, lethargy and a constant pessimistic mood appear.

Among the main causes of a nervous breakdown, doctors identify the following provoking factors:

• chronic fatigue;
• taking certain medicines;
• hereditary predisposition;
• avitaminosis;
• violation of motor activity;
• severe psychological conditions;
• disruption at work thyroid gland.

Depending on the causes and provoking factors, the signs and general symptoms of a breakdown may vary. Only a qualified specialist can determine a nervous breakdown, its symptoms and consequences.

Symptoms of a nervous breakdown

Symptoms of this problem can be temporary or permanent.

The first include tearfulness, dizziness, tantrums, anxiety and constant anxiety, heart palpitations, increased sweating.

More permanent and long-term signs of a problem that answer the question of how to identify and recognize a relapse include:

1. Constant internal stress.
2. Insomnia.
3. Various changes in body weight.
4. Depression and fatigue.
5. Headache and dizziness.
6. Inattention and inability to assess the situation.
7. Malfunction of the digestive tract.
8. Lack of joy in life.

If you neglect well-structured treatment, a person may encounter quite dangerous conditions of the body and general psychological state.

Physical complications include headache, vascular and heart problems, and peptic ulcer. Among the psychological complications, one can note the presence of suicidal thoughts, constant aggression towards oneself and others.

Many patients, in order to cope with such unpleasant phenomena, fall into drug and alcohol addiction.

In order to avoid serious problems, you should be attentive to your health, use various preventive measures and treat nervous tension at the very beginning of its development.

It is strictly forbidden to prescribe treatment on your own. At the first manifestations, you need to contact a specialist who, after an examination, will determine what to do in case of a nervous breakdown, what treatment plan to apply in a particular case.

At the initial stage, it will be quite possible to get by with folk remedies; in more advanced situations, one cannot do without taking medicines.

The problem is diagnosed through a visual examination of the patient. A conversation with the patient is necessarily carried out, with the help of which the doctor determines the ability to navigate in time, the level of awareness of one's "I".

The level of intelligence is also determined and various speech disorders are identified. Based on the examination, the specialist will prescribe an effective treatment.

Nervous breakdown treatment

The process of treating a nervous breakdown consists of the application of several approaches and techniques. These include herbal treatment, breathing exercises, yoga classes and a complete change in lifestyle.

Any method of treatment must necessarily be accompanied by proper rest, light exercise, feasible sports and regular meals.

This is the only way to fully recover and normalize the psycho-emotional state, that is, to solve the problem of how to treat a nervous breakdown.

There are many methods of treating a nervous breakdown. The doctor who treats the patient prescribes a scheme based on the characteristics of the course of the pathology and its manifestations.

Recipes for nervous tension

For effective elimination severe nervous exhaustion and arousal, you need to know what to drink and what to take and how to deal with the disease.

You can use the following effective recipes and methods of treatment:

After a course of treatment with such drugs, which on average lasts from two weeks to a month, the patient's condition improves significantly.

Maximum positive result can be achieved with simultaneous healthy lifestyle life. it unique opportunity solve the problem of how to get rid of stress quickly and effectively.

Treatment for sleep disorders

One of the most basic signs and consequences of a nervous breakdown is sleep disturbance. A person is tormented by difficulties with falling asleep, he cannot fully rest due to shallow and intermittent sleep.

You can solve sleep problems using the following methods:

These products should be used after exclusion allergic reaction on products, as well as in the absence of factors of individual intolerance.

Effective treatment with mummy

Shilajit ideally helps with all forms of a nervous breakdown. You can quickly get rid of such unpleasant symptoms as insomnia, manifestations of problems in the form of vegetovascular dystonia, different localization of headaches, neurosis, neuritis and radiculitis.

You can use its substance, both externally and internally:

Therapeutic compositions made on the basis of this substance have positive influence all the work of all organs of the human body.

Dosed and regular intake of mumiyo completely restores the exhausted nervous system, normalizes sleep, eliminates all the consequences of a nervous breakdown or effectively prevents it.

Therapy with therapeutic mud

Simultaneously with the treatment with drugs that are taken orally, the most positive effect is achieved with the help of mud therapy. There are several popular recipes that are used to treat a nervous breakdown.

You can be treated with such compounds not only in sanatoriums, but also at home, having previously bought special therapeutic mud at the pharmacy.

Here are the most common treatments:

The recipes listed above should be combined with taking two glasses of fresh warm milk, preferably goat's, before going to bed. If you drink milk after a short evening walk, you can quickly improve sleep, respectively, seriously strengthen the nervous system.

All of these are quite effective. folk methods treatments that must be used in all forms and types of a nervous breakdown.

Chemical preparations are prescribed only in the most advanced cases. They need to be treated with the utmost caution, as modern medications at the same time with fast treatment nervousness and breakdowns, able to give various side effects.

Long-term use of pills for a nervous breakdown or sedative injections is quite dangerous for health, not only psychological, but also physical.

Prevention of nervous breakdowns

To maintain excellent well-being, it is worth resting in a timely manner, and not only passively, but also by changing the main type of activity.

It is important to adjust your daily routine in such a way that there is always time for rest and for doing things that bring satisfaction and enjoyment.

It is extremely important to eat right, that is, eat healthy foods and not overeat. Great help physical exercises ideal for relieving stress.

Knowing the main dangers that a nervous breakdown entails, understanding by what manifestations one can determine its approach, one can take certain measures to prevent neurosis and breakdown and solve the question of how to avoid a breakdown and how to recover from stress.

Following the tips will help not only prevent a nervous breakdown, but also improve general state health.

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I have a friend. A beautiful, sweet girl, but very emotional and sensitive. At the slightest conflict at work, she rushes into tears, runs away from the office, curses everyone and everything. Somehow she deleted her page on social networks, and soon started a new one. “I had a psychosis then,” she explained. “Everyone got it. Everyone needs something, they learn to live and so on. They don't have enough nerves."

After reading this story, I thought. A person makes psychiatric diagnoses for himself, and even recovers from them on his own in such a short period. That doesn't happen. Let's figure it out.

How is psychosis different from a nervous breakdown?

The terms "psychosis" and "nervous breakdown/affective reaction" are often confused.

We often hear: “I freaked out”, “crazy takes”, which means that the person could not restrain himself. In fact, it is a sudden outburst of anger hysteria, which is characteristic of mental healthy person. These problems can be corrected both by the person himself and by the psychologist.

Psychosis- a more complex and serious condition that is treated by a psychiatrist. Under it is understood mental disorder, a vivid violation of mental activity, a disorder in the perception of the real world (attention, memory, thinking) and disorganization of behavior.

Psychoses include schizophrenia, paranoid, manic, depressive, hypochondriacal and alcoholic psychosis. To fully clarify, let's decipher these diseases.

At schizophrenia, a person has crazy ideas, auditory and visual hallucinations, a decrease in will, apathy (is silent, freezes in strange poses), a disorder of thinking, perception (cannot solve a simple problem), poor chaotic speech.

At paranoid disorder a person is convinced that aliens, sorcerers, snipers, thieves, etc. influence or follow him. Suspiciousness actively develops (up to delusional thoughts) and ideas that are overvalued for a person, also of a delusional nature, are formed.

At manic psychosis there is an inadequately elevated mood, an increase in sexuality, falling in love with everyone around, a delusional reassessment of oneself (“I am the savior of the world”), motor excitement (from aimless neutral activity to aggressiveness, the search for conflicts with others).

depressive psychosis, on the contrary, is characterized by a reduced mood, appetite (up to self-torture - anorexia), decreased sex drive, desire for suicide, a decrease in self-esteem to the level of delusional ideas.

Often manic and depressive psychoses can alternate each other.

As we can see, the term "psychosis" refers to a number of mental disorders with which a psychiatrist works.

Outbursts of anger, aggression, tantrums, persecution mania are also characteristic of a mentally healthy person. Under the influence of stress, the resources of the human psyche are depleted, and all this results in nervous breakdown.

Such a person is able to recognize a nervous breakdown in himself, after an affect, he may experience repentance, seeks to make amends. For example, if he was rude in a fit of rage. In addition, he seeks to deal with affective outbursts.

Fighting a nervous breakdown is possible. To begin with, you need to track nine signs:

1. excessive irritability;
2. chronic fatigue;
3. it seems that there are only enemies around;
4. constant self-criticism;
5. other people's requests cause anger;
6. seemingly innocent words of others, spoken to you, suddenly began to offend you;
7. disorders of the digestive tract, headaches;
8. excessive suspicion, persecution mania;
9. depression, constant insomnia.

If there was a nervous breakdown: what to do

1. If the contradiction between the desired and the actual has reached its climax, and a nervous breakdown has occurred, The best way- go through the situation. Shouldn't be driven emotions inside, otherwise they will be expressed in psychosomatic diseases. You need to throw out your emotions and discharge.
2. After you have released negative energy, switch your attention - wash your face, drink water, open the window.
3. If possible, sleep, it will help restore strength.

Psychosis and nervous breakdown - when self-control goes away

If another person has a nervous breakdown, what should I do?

Aggression

With the help of aggressive behavior, the human body tries to get rid of high tension. In a situation of affect (if aggression is not on you):

1. remove strangers from the room;
2. let the person “let off steam” - shout, beat the pillow, scatter things;
3. assign work related to physical activity;
4. always demonstrate a benevolent attitude, your participation. Do not blame him: “Well, you always behave like this”, “Can't you not yell?”. It is worth saying about his feelings: “You are very angry now, I understand how unpleasant it is for you. We can come up with something together”;
5. after the person has released steam, offer him to wash, drink water. This method is especially good for children.

nervous trembling

Sometimes it appears in a person who has just suffered an extreme situation (accident, attack by a criminal, was a participant in a conflict or other terrible incident). Thanks to trembling, the body relieves accumulated stress. This trembling cannot be stopped, otherwise it will cause muscle pain, and in the future it will turn into psychosomatic diseases. Trembling occurs immediately after the incident or after some time, the whole body or its individual parts tremble. For example, a person cannot hold a pen in his hands, open a lock, light a cigarette. In such a situation, you need:

1. Strengthen the trembling so that it passes faster. Take the victim by the shoulders and shake for 15 seconds. At this time, talk to him so that he does not take your actions for aggression.
2. After it disappears, let the victim rest, you can put to sleep.

Hysterics

It can last from several minutes to hours. In it we can observe theatrical poses, many motor actions, high activity, fast emotionally rich speech, sobs and screams. What to do?

1. Remove strangers, stay alone with the person (if it's safe).
2. Surprise the victim - pour water over, slap, drop a heavy object (with a crash), scatter papers from the table, you can even shout sharply.
3. Guide the victim in short phrases and in a confident tone: “Wash yourself,” “Drink some water,” “Come here.”
4. After a tantrum, a person experiences a breakdown. Make sure that he rested, if possible, put him to bed.

As we can see, nervous breakdowns take away the lion's share of energy, harm communication (spoil relations between loved ones, pose a threat to business, develop human conflict).

How to prevent a nervous breakdown?

1. Switch

If you feel that a nervous breakdown is close, and soon you will break firewood, you should switch to something else. The stronger your voltage, the more powerful the switch should be. Pour yourself some tea, look at yourself in the mirror, go to another room, wash your face.

Psychosis and nervous breakdown - when self-control goes away

yoga, massage, hard physical work around the house / cottage. Resentment is cured by forgiveness, and guilt is cured by apology.

3. Use defense mechanisms

According to Freud, we have defense mechanisms that help fight negative energy, turning it into a positive channel. These mechanisms include humor and creativity. When we laugh at our fears, fears, failures, unpleasant situations, it immediately becomes easier, you just have to look at the subject from the other side. With the help of creativity, writers, poets and artists have long been freed, for example, from sadness.

Try drawing your anger, your fears, or your entire mood. And now what can be done to make the picture more kind? Make a collage on the topic: how does resentment arise and what to do with it? If you feel sad, remember such a word as altruism. Help someone who is worse than you - a grandmother whom everyone has forgotten, a mother of many children who has little time to do, collect things with her friends and take them to an orphanage, there are a lot of options.

4. Remember to rest

For daily rest, 5-10 minutes are always useful. relaxation during the whole day. Always give yourself some time to relax after work (changing activities, playing sports, walking, reading pleasant literature, bath, massage, doing what you love). On weekends, reward yourself (and family) with field trips, longer walks, sports and cultural activities.

Psychologist Olga VOSTochnaya