Massage from colic: massage lines, circular movements of the tummy clockwise, massage technique, efficiency and positive effect on the body. Features of the abdominal massage procedure Abdominal massage clockwise or counterclockwise

Throughout our lives, the eternal workers of the stomach and intestines process tons of food: 30 tons of food, 50 thousand liters of water. Not rational, and not balanced nutrition with an excess of meat, rich and sweet violates our digestion. The result of this: pain, flatulence and heaviness in the stomach. The belly swells like a balloon, grows. Our condition becomes deplorable - complete discomfort. Massage can help relieve discomfort. Already in the first minutes of self-massage of the abdomen, you will feel better, digestion will be activated. You can do self-massage of the abdomen anywhere and at any time: in the morning, while still in bed, at work, in the car, while away the time in traffic jams, in the evening, sitting in front of the TV.

Important for getting rid of the stomach !!!

Rules for self-massage of the abdomen.

2. You can not perform with various skin and fungal diseases.

4.Do not touch the area lymph nodes, as well as places with dilated blood vessels.

5. Must be carried out with extreme care so as not to damage the internal organs.

Technique for performing self-massage from the abdomen

1. Self-massage of the abdomen is recommended to be performed while relaxing, lying on your back, bending your knees. First, place both hands on your stomach. Inhale deeply with your belly and then exhale 10 times. Feel your arms rise and fall.

2. Then, with your right hand, perform 6 times circular motions belly counterclockwise. The left hand remains in place without movement.

3. Do the same 6 times behind the hour hand with your left hand. The right hand remains in place without movement.

4. Next, with both hands, laying them on the stomach, against each other, make circular movements on the sides of the abdomen at the same time 6 times counterclockwise, 6 times clockwise. You can gradually increase the pressure. With significant fat deposits on the abdomen, movements should be vigorous, but, in no case, cause discomfort or pain.

5. Do a push. Stroking the stomach with both hands, press it with your left hand, and make a pushing movement with your right. Then change hands. We perform the movement 6 times with each hand. It will have a beneficial effect on the organs digestive system.

6. We make sawing: put your palms on your stomach with an edge. We rub the surface of the abdomen with the ribs of the palms folded together. One palm, while moving forward, and the second back.

7. Then, picking up the fat fold in the lower abdomen with the fingers of the palm of the right and left hands, roll it in waves towards the ribs. Perform 6 times

8. Swipe from the lower abdomen with the edge of the palm of the right and left hands along the abdominal wall to the ribs. Perform 6 times

9. Lower your left hand down the abdomen, placing your thumb under the navel. Raise your right hand up the abdomen to the stomach area. Do with your left hand 6 times in a circular motion counterclockwise, and 6 times in a clockwise direction. The right hand is resting.

10. Now you make the same circular movements with your right hand (strictly following step 5), and left hand resting.

11. Then, with both hands, make circular light movements on the stomach in opposite directions to each other. Run time 1 - 1.5 minutes.

12. We change the position of the hands without taking them off the stomach. Point the left hand up. Right hand down and make circular movements with it in the lower abdomen. 6 times clockwise and counterclockwise. The left hand is resting.

13. Now the left hand makes light circular movements in the stomach area (6 repetitions each). BUT right hand resting.

14. Then, with both hands, make circular light movements on the stomach in opposite directions to each other. Run time 1 - 1.5 minutes.

15. Put your hands on your stomach and finish the massage. Breathe deeply, calmly in your belly for a couple more minutes.

Self-massage of the abdomen gives the maximum effect when used in a steam room, using essential oils. This improves blood circulation and metabolic processes.

For this, orange oil is most often used. It enhances the metabolism of carbohydrates and fats, and its aroma soothes nervous system and reduces arterial pressure.

For cellulite, lemon essential oil is used. It helps to remove toxins from the body, heals colds, strengthens the immune system, activates the digestive system.

Do constant self-massage of the abdomen and you will have a flat stomach and excellent health. And the question: "How to get rid of the stomach?" won't bother you anymore.

For more information on How to get rid of the belly?" watch the video.

Abdominal massage is an effective and safe procedure for weight loss. It can be done both in the salon and at home, using the rules of the procedure. You will read about the principle of the impact of abdominal massage on body fat, contraindications and types in this article.

How does it work?

Massage of the abdomen consists in a special mechanical effect on subcutaneous fat deposits in the press area.

This effect leads to:

• improvement of the upper layer of the skin - smoothing and elimination of dead skin particles, enrichment of cells with oxygen, due to which the skin becomes more elastic;
• acceleration of metabolism, which contributes to the breakdown of fatty tissues;
• removal of toxins, toxins and other harmful substances from the body;
• improvement of blood flow;
• smoothing the so-called "orange peel";
• preventing problems of the gastrointestinal tract, flatulence, which also helps to reduce the volume.

General rules for preparation and execution

Preparation for abdominal massage has some features:

• Massage should not cause discomfort in the gastrointestinal tract. Therefore, before the massage, you should empty the intestines, as well as bladder, since this area will also be affected. Better when constipated.
• Do not overeat before the procedure. But massage should not be done on an empty stomach either. Not later than 2-3 hours before the massage should be done light snack, drink weak or.
• Prepare the room. It should have optimal lighting and not too bright walls, so as not to cause emotional discomfort. There should not be too strong a smell or distracting noise.
• Prepare a massage area. A comfortable couch or sofa is suitable to feel comfortable during the procedure.
• To create a more relaxing atmosphere in the room, you can turn on calm, unobtrusive music.

You should disinfect your hands immediately before the massage, have the necessary massage tools on hand, and study all the features of the procedure.

General rules performing the massage procedure:

• When performing the procedure, it is better to use a special massage oil or cream.
• Any massage should begin with light, stroking movements. Such slow, unobtrusive touches will prepare the skin for subsequent exposure.
• Massaging movements should be performed clockwise. This has a positive effect on digestion, helping to move food in the physiologically correct direction.
• The impact is on the skin, it should be slow and smooth, in time with the contractions of the smooth muscles of the intestine.
• If there are pain, then the massage should be stopped immediately.
• The procedure should be performed regularly, every day, for 15-20 minutes.

Abdominal massage will be more effective for weight loss if combined with diet and active physical activity.

Types of abdominal massage

Abdominal massage is divided into several types, depending on the methods and means of exposure. All these types of massage can be done independently at home or seek help from a specialist. The main thing is to follow the indicated rules of execution and remember about contraindications.

The most popular types:

1. Honey. For this type of massage, it is recommended to use natural liquid honey, which can be mixed with essential oil(4-5 drops per 1 spoon of honey). Candied honey should be heated to a liquid state before use.

The technique is as follows:

• lie on your back, after laying a towel on a couch or sofa;
• put on clean skin belly honey mixture;
• as soon as the honey begins to harden, start patting with your palms on the skin of the abdomen;
• perform the procedure for 10-15 minutes;
• after the end of the massage, wash off the honey with warm water.

This massage helps to remove harmful substances from the body.

How to properly perform the honey self-massage procedure, how much to perform and for whom this type of massage is suitable - tells and shows the video blogger Valeria Meleshina:

1. Water (hydromassage). You can easily carry it out on your own, while there are practically no contraindications to it.

To perform the water massage procedure, you need a shower and knowledge of some simple rules:

• the first step is to take a comfortable, relaxing posture;
• turn on the average pressure of the jet on the shower head, the temperature should be at room temperature;
• start driving along the stomach with the help of a nozzle in a circular motion (clockwise);
• gradually reduce the pressure and increase the temperature by 5-6˚С;
• the procedure should last no more than 15 minutes.

After the end of the massage, rub the skin with a terry towel until red.

Water massage improves blood circulation, invigorates and heals the body.

For greater effect, you can purchase a special massage watering can - Alekseev's shower, which is installed like a regular shower.

The video clip shows the technique of performing hydromassage of the abdomen. When performing, a special watering can is used - Alekseev's shower:

1. Canned. It is performed using special silicone or plastic jars, which can be purchased at a pharmacy. For the massage procedure, you will need a cream or special oil.

Sequencing:

• apply cream or oil to the skin of the abdomen;
• take a jar, squeeze it a little in your hand and fix it on the skin so that it draws no more than 2 cm of tissue;
• start moving the jar clockwise on the sides;
• in the area under the navel, you need to move the jar up, above the navel - down;
• The entire procedure should take no more than 20 minutes.

After the end of the massage, you should cover your stomach with a terry towel and lie down for 10 minutes.

Some time after the procedure, bruising may appear on the skin. If they do not cause severe discomfort, then you should not worry. It - side effect massage.

Cupping massage promotes the breakdown of subcutaneous fat and the removal of harmful substances from the body.

The rules and several techniques for cupping massage, as well as how best to complete the procedure, will be told by an experienced massage therapist in the video:

1. Plucked. Most often, this type of massage is used as a preparatory before other types. It tones the skin, helps to remove harmful substances.

The procedure is:

• lubricate the skin with oil or cream;
• start to perform pinching movements clockwise from the upper abdomen, pinching should be confident, but not painful;
• several circles of pinching effects on the skin should be made, with each circle the pinching should be done stronger and faster;
• massage takes up to 15 minutes, while the skin should remain red after the end.

At the end of the massage session, the skin must be rubbed with a towel, after which a moisturizer should be applied.

Lena Tkachenko tells how to properly perform a pinch massage, the procedure and why the combination with other types of massage brings the best result:

1. Manual. To carry out this type of massage, it is recommended to use a special mitten, brush, (roller) or simply perform the procedure with your hands. It helps to prepare the press area for.

Execution sequence:

• take a comfortable posture;
• make smooth rubbing movements vertically, then, after 5-7 minutes, begin to make horizontal rubbing movements, controlling the pressure;
• manual massage should take 10-15 minutes.

One of the techniques and the sequence of performing massage using a massage brush, roller massager and hands is shown in the video clip:

1. Chinese. This type of massage is based on traditional techniques of oriental medicine. They promote weight loss and improve bowel function, relaxes and tones.

There are many techniques for performing Chinese abdominal massage.

One of these massage techniques consists of several separate actions:

• first, cover the navel with your palms (right hand on top) and start rubbing movements, first clockwise, then in the opposite direction (no more than 1 minute in each direction);
• at the second stage, the skin of the abdomen should be kneaded for 1 minute, while slightly lifting it;
• connect your fingers under the ribs and lightly press them on the stomach from top to bottom for 2 minutes;
• grab the skin on the sides of the lower abdomen with your fingers and make shaking movements for 1 minute.

In general, the procedure takes 6 minutes.

How to perform one of the types of Chinese massage for weight loss of the abdomen - Gua Sha with the help of jade scrapers, masseur Alexander Kravchenko shows in a video clip:

1. Lymphatic drainage. Improves blood flow. Promotes the removal of harmful substances from the body.

Massage should be done on well-steamed skin of the abdomen for 8-10 minutes. The skin should be moisturized with a cream.

The procedure consists of the following steps:

• start with light stroking movements around the navel in a clockwise direction, gradually increasing the coverage area;
• after that, light pressure is applied to the skin of the abdomen (also clockwise);
• the next step is tapping on the skin;
• complete the tingling massage, which should not cause pain, but leave a slight reddening of the skin.

After lymphatic drainage massage, you can lie down under a terry towel for 10 minutes.

The option of performing lymphatic drainage massage in the abdomen, as well as what results can be achieved by regularly performing it, is described in the video:

Schedule

In order for the massage of the abdomen to be effective, it is necessary to adhere to the schedule for its implementation.

It is desirable to perform massage:

• daily;
• the execution time of one procedure depends on the type of massage and varies within 10-20 minutes;
• a massage course takes an average of 1.5-2 months.

7 days program

By following the sequence of procedures and the execution schedule, it is possible to achieve visible result already in a week! To do this, use a simple weight loss program with the help of abdominal massage.

Before starting the program, you need to take care of:

• Cleanliness of the skin. You can cleanse your skin in a spa or sauna.
• Cleanliness of the body as a whole. To cleanse the body, you should arrange therapeutic starvation for one day. On this day, it is recommended not to eat anything, but only drink. a large number of pure water. If such activities are difficult, you can simply give up junk food for a while.

Schedule by day:

1. This day is intended for cleansing and healing the skin. Scrubs or clay are used. Chinese massage is done for relaxation. The first day helps to prepare the skin for further treatments.
2. You can massage with cups. This will help start the breakdown of fat and remove toxic substances from the body.
3. Most difficult day. Suitable for intense types, before which it is better to do a manual massage. After that, you should do a blue clay wrap - it helps to lose weight and cleanse the skin. The day ends with a relaxing water massage.
4. On day 4, the skin is re-cleansed using day 1 treatments. But water massage should be added to them, after which a honey massage procedure is performed.
5. This day goes the same way as day 3.
6. Again massage is done with jars.
7. The week ends with a lymphatic drainage massage. Also on this day, a seaweed wrap is performed.

To speed up the effect

For those who are eager to see the long-awaited result, there are a few simple rules that will help bring the desired effect of massage closer:

• Drink more water. helps to cleanse the body and improve metabolism. It is necessary to consume from 2 liters per day. water.
• Go in for sports. To lose weight, you need to combine the use of massage with intense physical activity.
• Follow your diet. It is necessary to exclude from the diet foods containing a large amount of carbohydrates (sweet, starchy foods), and eat more (chicken, eggs). Also, do not abuse fried and salty foods.
• Believe in success. It will only help to quickly get rid of the hated kilograms.

Types of salon procedures

Some types of abdominal massage are difficult to do on your own, without the use of equipment and skills that only specialists in massage and spa salons have.

Below are the main massage treatments that can be done in the salon:

1. Hand massage. It is carried out by a qualified massage therapist using various essential or massage oils.

The technique of abdominal massage is presented in the video. The specialist shows how to properly massage and what effect the procedure has:

1. . It is produced in salons using special equipment that affects the skin using vibration waves, the power of which can be adjusted. Vibration leads to the breakdown of excess fat. Sometimes infrared radiation is additionally used in this type of massage, it has a thermal effect on subcutaneous fat deposits.

In the video clip you can see the technique of performing hardware vibration massage of the abdomen conducted by a salon specialist:

1. Hydromassage. In the salons, it is done using a special bath or Charcot shower. These devices help to influence the fat layer due to the adjustable pressure of water and air. In the hydrobath, the air-water flow influences the entire body simultaneously, while in the Charcot shower, a selective shock effect of the water jet on a certain area of ​​the body is produced. The session lasts 20-30 minutes on average. Contraindications are the same as with any other abdominal massage.

The specificity of hydromassage is the simultaneous effect on the whole body.

The video shows the procedure for conducting a general massage in a hydrobath, as well as a selective effect on problem areas, including the stomach, using water from a hose:

1. vacuum massage. It is performed by a special apparatus equipped with a nozzle for vacuum exposure to adipose tissue. The procedure is similar to cupping massage technology. The massage therapist attaches the nozzle to the problem area and moves it along the plane of the abdomen, adjusting the pressure force. Due to the rollers attached to the nozzle, the skin is additionally smoothed.

Among the special contraindications is the presence of peptic ulcers.

How is a hardware vacuum effect on the subcutaneous fat layer belly can be viewed in a video clip from the channel Cosmetic Estet:

1. Pressotherapy. It is carried out with the help of a special suit. Compressed air is supplied inside this suit, which puts pressure on fatty deposits, leads to their splitting and removal from the body, and helps to smooth the skin.

Among the contraindications to the procedure:

• diabetes;
• tendency to clog blood vessels;
• menstruation.

Everything about pressure therapy is described in the video clip: indications and contraindications, the mechanism of action, how long the session lasts and the optimal course:

1. LPG massage. This procedure helps not only to get rid of excess weight, but also to smooth the skin, make it more elastic and supple. The bottom line is the impact of a vacuum massager, equipped with special rollers for smoothing the skin, on fat deposits. There is a crushing of fat cells with their subsequent removal from the body along with harmful substances. LPG-massage is considered one of the most effective salon treatments to combat body fat. Contraindications are the same as for other types of abdominal massage.

Carrying out the procedure of LPG-massage on the example of carrying out in the beauty salon "Aura of Aesthetics" can be seen in the video clip:

Contraindications and warnings

• pregnancy;
• lactation period;
• exacerbation of diseases of the gastrointestinal tract;
• deposition of stones;
• oncological diseases;
• severe form infectious diseases;
• skin damage;
• skin diseases;
• problems with the heart and vascular system.

However, there are some precautions when performing massage, even healthy people:

• do not apply to the skin products that are not intended for massage;
• do not massage in a sitting position, it disrupts the blood flow;
• do not violate the schedule of procedures and ignore the advice of a specialist;
• It is also not recommended to abuse the frequency and duration of procedures.

Wanting to have a beautiful figure, girls resort to debilitating diets, intense physical activity, and salon techniques. Such events give a positive effect, but fat still accumulates in the abdomen. To get rid of the hated extra centimeters at the waist, beautiful ladies often use massage. Carrying out the procedure in the salon requires a lot of financial costs. For this reason, it makes sense to consider the available technologies that can be used at home.

The effect of massage on body fat

To fully be an "advanced user", you must have knowledge regarding the effect of massage on body fat.

1. Regular treatment of the abdomen mechanically relieves the dermis of keratinized particles. The skin becomes toned and elastic due to the saturation of cells with oxygen.
2. Accelerates the production of collagen, which is responsible for preventing the appearance of stretch marks (stretch marks). In addition, metabolism is accelerated, which leads to the removal of toxins and poisons from the body.
3. Under the influence of massage, blood circulation in the arteries and veins is normalized, the activity of the heart muscle improves. Blood circulation increases the elasticity of tissues due to their saturation with oxygen and moisture. The skin becomes smooth and toned.
4. Not many people know, but adipose tissue is not directly split from massage. However, due to the increase in gas exchange and the acceleration of metabolism in the body, the volume of urea is reduced. Lactic acid is oxidized, which directly affects fat, breaking down and removing it.
5. The procedure has a great effect on getting rid of the "orange peel". Cellulite appears due to the formation of connections between fat cells. By performing a massage, you break the jumpers.
6. Massage of the abdomen has a positive effect on the peristalsis of the intestinal tract. It relieves the internal organs of congestion, removes harmful poisons from the walls.

Contraindications for abdominal massage

• acute form inflammatory processes in the body;
• diseases skin(all types of ailments);
• increase in body temperature;
• predisposition to circulatory disorders;
• the presence of tumors (malignant, benign);
• areas of the body with many birthmarks;
• pregnancy.

Features of the abdominal massage

1. You can achieve results only if you carry out the procedure regularly. Do massage strictly every day, the duration of the course is 1-2 months, depending on the technique.
2. In no case do not carry out activities immediately after the meal. Massage 2 hours before meals or 3 hours after meals.
3. During the massage, your movements should be carried out only in a clockwise direction. You can not carry out the procedure against it or in a chaotic manner. Such a move will have a detrimental effect on the work internal organs. The exception is the Chinese technique.
4. To increase efficiency, follow a diet throughout the course. Exclude peppery, salty, fried, sweet dishes from the menu. Cook food in a slow cooker or oven. Avoid alcohol and sugary sodas.
5. To consolidate and maintain the effect, it is necessary to actively engage in sports. Go to the gym at least 3 times a week, pump the press and twist the hoop at home. Do morning exercises.
6. Observe the duration of the massage session. Do not torment the body with excessive pressure or prolonged manipulation, accompanied by pain. Know the measure in everything.

For the procedure, a thick natural product is used. Honey removes harmful substances (slags, poisons) from the skin, normalizes blood circulation, stimulates the activity of the digestive tract. Regular massage can reduce the waist and tighten the skin.

1. Take 5 ml. rosemary, almond or jojoba ether, mix with 80 gr. honey. Send the composition to the refrigerator for half an hour. When it has partially hardened, apply honey to the palms of your hands and rub it in.
2. Start patting your stomach vigorously. The palm should stick to the skin and pull it back. It is through such manipulations that the result is achieved.
3. The duration of the procedure is a quarter of an hour at first. Then you can increase the time up to 25 minutes. During the specified period of time, honey will become viscous and viscous, creating a vacuum effect.
4. In order to exclude discomfort, alternate stroking with clapping. When the massage comes to an end, rinse the skin with contrast water (first cold, then warm). Wipe the stomach with a mixture of apple cider vinegar and water (proportions 1:3).
5. The frequency of the procedure is 1 time in 2 days, the course is 1.5 months. Do not be afraid of the release of white liquid from the skin. Neoplasms are the result of the breakdown and removal of fats and toxins.
6. Similarly, massage can be done on the thighs if you want to get rid of cellulite. To enhance the effect after the procedure, wrap your legs with a film for 1 hour.

Water belly massage

The procedure is performed using a normal jet of water. Massage can be done while taking a shower or bath. Thanks to regular procedures, the skin becomes smooth, the cells are saturated with moisture and oxygen, the work of the stomach and intestines is stabilized.

1. First, rinse and steam the body. Now adjust the temperature, the water should be between warm and cold. Make a strong pressure, set the shower regulator to the extreme position (thin jet).
2. Now stand up straight. Point the shower head at the abdomen, move clockwise around the navel. Every 2 minutes, change the temperature from cool to warm and hot, then vice versa.
3. At the beginning of the massage, the temperature difference should not exceed fluctuations within 8-10 degrees. The duration of the manipulation is 10 minutes, after a week the first results will be visible.
4. In the same way, you can rid the hips of cellulite and strengthen the body as a whole. Pregnant girls are contraindicated in water massage before the birth of the baby.
5. Combine the procedure with light physical activity. Download the press at home, ride a bike, do yoga or breathing exercises. Any kind of sport is suitable.

Pinching belly massage

You can dwell on this massage technology, considering it as the main or additional. Due to the regularity of the procedure, adipose tissue is split and removed through the skin. Stagnation of internal organs is also resolved, the formation of stretch marks is prevented, and the complexion is evened out.

1. Choose a flat surface, lie on your back and relax your whole body. Spread massage oil or anti-cellulite cream over the abdomen (optional).
2. Now grab the fat fold on the abdomen with your fingers, with fingering (pinching) movements, walk clockwise around the navel.
3. Strengthen the pressure until slight discomfort appears. Do a few circles, then increase the pressure even more. After the massage, the skin should be red, it is this sign that characterizes the beginning of the breakdown of fats.
4. Massage is performed for a quarter of an hour. At the end of the time, wash off the oil (if it was applied) with hot water, rub the abdominal area with a hard towel.
5. The first massage session lasts 15 minutes, then the period must be increased gradually. Perform manipulations daily for 2 months.

Purchase special silicone jars at the pharmacy. Massage with this device is considered the most effective and painful, but the result will not be long in coming.

1. Take a hot bath to steam your skin. Spread massage oil, shower gel or soap on the surface of the abdomen. Scald the jar with boiling water, grease the edges with any of the listed compounds.
2. Attach the jar to the stomach, press a little. The device should draw about 1 cm of skin into its cavity, forming a vacuum effect. Check if the jar is holding up well.
3. Start moving it clockwise around the navel. You will be hurt, to prevent severe discomfort, do not linger on one point.
4. Massage for 5-7 minutes until the skin becomes very red. You can move the jar in straight, circular or zigzag motions.
5. After the procedure, apply an anti-cellulite warming cream, wrap the abdominal area with cling film. Wait half an hour, remove the polyethylene.
6. If possible, do the activities daily, increasing the duration by 1-2 minutes. The course is 2 months, it all depends on the amount of adipose tissue.
7. After the first session, bruising and bruising will appear on the skin. Wait for them to disappear, then resume the course. If you have a capillary disease, refuse this type of massage.

Manual belly massage

Massage is recommended before going to the gym or doing exercises at home. Thanks to such manipulations, fat burning will increase, blood circulation will normalize, and training efficiency will increase.

1. Get a special massage mitt or use a hard towel. Start intensively rubbing the stomach vertically and horizontally, then make circular movements.
2. Do not press too hard on the stomach, so as not to provoke prolapse of the uterus and other problems with the internal organs. Control the pressing force, too soft massage will also not be effective.
3. During the procedure, there should not be severe pain or burning. Otherwise, stop the massage, lubricate the skin with a soothing lotion.
4. Follow the procedure for a quarter of an hour, then start exercising. The duration of the course is not regulated by anything, the massage is performed until the effect is achieved and the result is consolidated.

The technology is borrowed from Chinese masters. Thanks to it, you can improve blood circulation and the activity of the digestive system. Extra centimeters melt before our eyes.

1. Place one hand on top of the other, then cover the navel with the palm underneath. Start rotating the brushes clockwise without taking your hands off the skin. Perform manipulations for 60 seconds.
2. Now change the direction of movement contrary to general rules massage. Move your palms counterclockwise for 1 minute. Repeat the steps until the skin becomes warm.
3. After that, move your hands first to one side, then to the other. Perform massage on both sides. Lightly pinch the skin between each change of direction.
4. Now connect the fingers of both hands, weaving them together. Place your palms on the area under the ribs, raise and lower the stomach up and down. Next, squeeze the skin, slightly pull it back, holding it between the palms.
5. Each approach is performed for 1-2 minutes. Complete the steps with the processing of the sides. Squeeze them with your palms and intensively touch the folds until redness.
6. After that, rinse the skin with hot water, rub with a towel, apply a slimming cream with chili pepper (preferably). Wrap yourself in cling film, do household chores for half an hour. Rinse off.
7. Massage is performed every other day for 2 months. The first results are visible fairly quickly, provided regular procedures.

Follow the basic rules for massage, move only clockwise. The exception is Chinese technology, in which manipulations are performed in a certain order. Consider the technique of losing weight through water, honey, vacuum, hand or pinch massage.

Video: the secret of effective and convenient self-massage for an elastic abdomen.

Massage of the abdomen is one of the most complex procedures technique and in terms of safety for the patient.

All vital organs are located in the abdomen, therefore too much force can damage them. Massage is done with soft and smooth movements, and it is better to entrust it to a professional.

Massage of the abdomen has some features that are important to consider:

• It is impossible to carry out the procedure on a full stomach. After eating, at least four hours should pass.
• The ideal time of day for a session is morning.
• Circular movements are performed clockwise.
• Before the procedure, the intestines and bladder must be emptied. If the patient, then a regular enema will help.
• The therapeutic goal of abdominal massage is to improve bowel function, get rid of constipation, activate the functions of internal organs, remove excess substances from the body and stimulate the work of the circulatory and lymphatic systems. cosmetic purpose- reduction of adipose tissue and.