What causes the heart rate to rise. Heart palpitations and the causes of this disease

Palpitations can occur in adults at any age, the causes of the development of the pathology are different, but the situation always requires control, timely therapy and lifestyle correction.

Heart palpitations can occur even in healthy people

Why does heart palpitations happen?

A rapid heartbeat is called tachycardia, which occurs with various diseases. Often, malaise is observed even in healthy people after overeating, drinking alcohol, occur during stress, after physical exertion. Attacks occur suddenly, their duration can be a few seconds, hours or days.

The main causes of heart palpitations

Physiological tachycardia is a natural reaction of the body to fear, stress, overwork, laughter and crying, while the pressure is normal or slightly increased. During sex, the number of heartbeats reaches 135 beats per minute, and during orgasm it reaches 180, this state is even beneficial for the body, since the myocardium is trained and strengthened. The pathological form of the disease is characterized by seizures that occur in a calm state without visible reasons.

What causes tachycardia:

• chronic insomnia, poor quality sleep;
• long-term use of antidepressants, narcotic drugs, aphrodisiacs;
• abuse of caffeine-based drinks, alcohol, chocolate;
• obesity;
• advanced age.

Tachycardia is more common in overweight people

The heart rate increases at a temperature during the flu, SARS - each additional degree increases the heart rate by 10 units. Women suffer from tachycardia more often than men due to their emotionality, a tendency to mood swings. Rapid heartbeat often occurs in people who are powerful, demanding, or those who suffer from bouts of depression, self-flagellation.

Normally, in healthy people, the heart contracts at a frequency of 60-80 beats / minute. The diagnosis of tachycardia is made with a persistent increase in heart rate to 90 beats.

What diseases cause a strong heartbeat

Tachycardia is a frequent companion of pathologies of a cardiovascular nature, it develops against the background of endocrine pathologies, hormonal imbalance. Seizures have characteristic symptoms- shortness of breath, fever discomfort in the chest, a feeling of fear, panic and anxiety, weakness, the person gets dark in the eyes, it is hard for him to breathe.

The pulse quickens with increased pressure due to the increased work of the heart muscle against the background of intense physical exertion, after drinking alcohol, and being overweight. Tachycardia at reduced pressure is a consequence of bleeding, anemia, purulent infections, various kinds of shock conditions.

Diseases in which the heart rate increases:

• myocardial diseases;
• atrial fibrillation;
• congenital or acquired heart defects;
• ischemia, heart attack;
• deformation or malnutrition of the heart muscle.

Increased heart rate in atrial fibrillation

A rapid pulse occurs in women during menopause, similar symptoms occur with problems with the thyroid gland, the presence of malignant or benign neoplasms, leukemia.

Another cause of tachycardia is pheochromocytoma, this special kind a tumor that causes active synthesis of the hormone adrenaline. The disease is accompanied by severe migraines, high blood pressure, strong sweating, hands begin to shake, nausea torments, breathlessness.

If the heartbeat increases after eating, this may indicate problems with the stomach, diabetes, often discomfort after eating occurs in overweight people, when overeating.

Tachycardia in pregnant women and children

An increase in heart rate occurs in women during pregnancy and after childbirth against the background of a decrease in hemoglobin and the level of red blood cells in the blood. At the same time, it is well felt how the heart is pounding, the woman complains of chronic fatigue, weakness, dizziness, the skin becomes pale and dry. Normally, in pregnant women, the pulse should be 10 units higher than it was before conception.

Causes of tachycardia in pregnant women:

• deficiency of calcium, ascorbic acid, magnesium;
• stress;
• dehydration with severe toxicosis in the early stages;
• vegetovascular dystonia - accompanied panic attacks, chest pain, difficulty breathing;
• on the later dates tachycardia develops due to an increased need for oxygen in a child.

Vegetovascular dystonia is expressed in feeling unwell and fast heart rate

Fetal tachycardia occurs when chromosomal abnormalities, intrauterine infection, abnormal formation of the placenta, Rhesus conflict, multiple pregnancy.

Fluctuations in the pulse of a child is a normal phenomenon caused by a frequent change in the needs of the body. If the heart begins to beat rapidly in a calm state, then we are talking about tachycardia. The reasons for the development of pathology are the same as in adults - infectious, viral, heart diseases, stress, overwork.

How smaller child the faster his heart beats. For newborns, the norm is 120-160 beats / minute, in preschoolers, the rates decrease to 130 beats, in adolescents, the pulse approaches adult values, tachycardia may occur against the background of a hormonal surge.

Increased heart rate and sleep

Frequent bouts of tachycardia at night adversely affect the entire body - internal organs wear out quickly, heart failure develops, angina pectoris, and the risk of developing a heart attack increases. Attacks during sleep are accompanied by fear, a feeling of lack of air, a person often wakes up in a cold sweat, after waking up the heart beats strongly.

Causes of tachycardia during and after sleep:

• heart attack, endocarditis of bacterial origin, myocarditis, pericarditis;
• cardiosclerosis, angina pectoris, ischemia;
• asthma, lung disease, pneumothorax;
• dysfunction of the adrenal glands;
• allergy;
• a sharp decrease in the level of glucose or sodium in the blood.

Attacks of tachycardia in the morning are more pronounced, because after waking up, all systems begin to work actively, often the heartbeat quickens with a sharp change in body position.

Nocturnal tachycardia is indicative of ischemia

What is dangerous heart palpitations

Tachycardia is especially dangerous for children, as it can provoke the development of severe cardiac pathologies. During pregnancy, a rapid heartbeat negatively affects the condition of the woman and the development of the fetus.

Consequences of tachycardia:

• high risk of blood clots, which can cause a stroke;
• heart failure develops, organs begin to suffer from a lack of oxygen and nutrients;
• pulmonary edema;
• cardiac asthma;
• violation of cerebral circulation;
• convulsions.

With any form of the disease against the background of a protracted attack, cardiac arrest can occur.

If left untreated, tachycardia can lead to heart failure.

Which doctor should I contact?

With frequent attacks of tachycardia, you should visit. Based on the results of the tests, ECG, ultrasound and other diagnostic methods, a cardiac surgeon may be required.

What to do at home?

Since the signs of tachycardia always begin suddenly, it is important to know how to quickly lower your heart rate on your own.

First aid for a strong heartbeat

When the first signs of an attack of tachycardia appear, it is necessary to calm down, remove or loosen the pressing elements of clothing.

How to deal with a strong heartbeat:

1. Drink a sedative - Valerian, Valocordin, hawthorn tincture.
2. You can drink cold water with gas, wash your face.
3. Take a horizontal position.
4. Inhale deeply through the nose, hold your breath for 35-45 seconds, do not strain, exhale slowly. Repeat the exercise 4-6 times.
5. For a few seconds, gently press on the eyeballs.

Sparkling water will help normalize heartbeat

With a severe attack, you can try to induce vomiting, which will help get rid of the spasm. If the condition does not improve, a doctor should be called.

Medications for increased heart rate

Treatment of tachycardia is aimed at identifying and eliminating the underlying diseases that provoked an increase in heart rate. In addition to the main medicines, the patient is prescribed pills that normalize the pulse rate.

How to treat tachycardia:

• natural sedatives - Novo-passit, Persen, they can be taken for therapeutic and prophylactic purposes;
• synthetic drugs with a sedative effect - Diazepam, Seduxen, Relanium;
• fast sodium channel blockers - Bonnecor, Quinidine;
• β-blockers - Anaprilin, Eskomol;
• potassium channel blockers - Amiodarone;
• blockers of slow calcium channels - Verapamil;
• cardiac glycosides - Strofantin, Digoxin;
• drugs to normalize the level of thyroxin in diseases of the thyroid gland - Microiodine.

If tachycardia occurs against the background of hyperthyroidism, heart disease, ischemia, treatment is carried out with the help of surgical intervention.

Novo-Passit - a sedative made from natural ingredients

Folk remedies

Methods of alternative medicine will help to normalize the heart rhythm, enhance the effect of medicines.

Means to combat tachycardia:

1. Mix in equal parts the juice of yarrow and rue, dissolve 22-25 drops of the resulting remedy in 50 ml of water, drink the medicine twice a day.
2. Brew 15 g of crushed hawthorn fruits with 240 ml of boiling water, leave in a closed container for 2 hours, drink 70 ml 2-4 times a day.
3. Pour 5 g of herbs or valerian roots into 250 ml of boiling water, simmer the mixture in a steam bath for half an hour, add water to the original volume. Drink the entire dose of the medicine at bedtime.

Hawthorn decoction is a good sedative

To prevent the development of tachycardia, you can prepare a mixture of four lemons, they need to be crushed, 30 ml of honey, 15 geranium inflorescences. Add 15 raw almonds to the mass, 10 ml each of hawthorn tincture and valerian. Take 15 ml of medication a quarter of an hour before meals 2-4 times a day. The duration of treatment is 6-8 weeks.

Prevention

Any heart disease is easier to prevent than to treat, simple preventive measures will help normalize the heart rate and avoid the development of severe pathologies.

How to avoid tachycardia:

• give up bad habits;
• consume less caffeinated drinks;
• exercise moderately but regularly, swimming is especially useful;
• doing yoga, meditating - this will help eliminate signs of stress;
• get rid of excess weight;
• eat right - citrus fruits, milk, fish, bananas, grapes, honey are useful for the heart;
• spend more time outdoors.

In order to notice the onset of the disease in time, you need to measure blood pressure and pulse every day, regularly monitor the level of cholesterol and sugar in the blood, check the work thyroid gland, women need to take hormonal tests, especially at the time of menopause.

- a sign of many cardiovascular, endocrine diseases, problems with digestive system. Rare attacks of tachycardia are not dangerous, but if discomfort occurs often, does not go away for a long time, a comprehensive examination should be carried out.

Our body is very sensitive to various changes occurring inside it. Very often, he subtly reacts to the development of a disease, letting us know that not everything is in order with him, and it's time to see a doctor. One of the clear signs of problems in the body is a rapid heartbeat or tachycardia. What are the causes of increased heart rate and how to deal with this syndrome?

The human heart beats rhythmically throughout his life, pumping liters of blood every day. Typically, the pulse rate, depending on certain factors, ranges from 50 to 150 beats per minute.

The generally accepted norm is that the pulse rate of a healthy person in a calm state should not be higher than 60-80 beats in 60 seconds. However, for a single bipedal inhabitant of the planet Earth, this indicator may differ. The pulse rate depends on age, physical and psycho-emotional state, the presence of physical activity and many other factors. For example, in a child, due to the development and growth of the body, as well as a mobile lifestyle, this indicator is higher than that of an average adult. In this case, the child, even with a rapid pulse, will feel very good in most cases. Below in the table you can see the approximate indicators of the level of a person's heartbeat, depending on his age.

The table clearly shows what older child, the lower the upper limit of the pulse rate - the heart rate becomes calmer. In a normal state and with the good work of the organ pumping blood, we do not feel or hear the beats of the heart. However, during attacks of palpitations, a person may well clearly not only hear, but even feel how fast this organ is contracting. A condition in which there is a rapid pulse is called tachycardia.

If the attack of tachycardia passes quickly or does not cause any particular inconvenience, is not accompanied by a serious deterioration general condition organism, then, most likely, it is not a sign of anything terrible. But if palpitations are accompanied by dizziness, nausea, increased or decreased pressure, or arrhythmia, then a visit to the doctor is required.

As a rule, palpitations usually appear suddenly and disappear just as suddenly. Sometimes such an attack can last for a very short time, and in other cases the heart will beat too often for hours or even days.

To understand that a person is faced with an attack of tachycardia, his body will help him. The main symptoms of this syndrome are as follows:

• clearly audible heartbeats;
• labored breathing;
• panic state;
• dizziness;
• darkening in the eyes;
• chest pain;
• feeling of heat;
• a feeling of stupidity.

These symptoms may appear singly or in addition to each other. However, it is worth remembering that in a child, sharp jumps in the pulse rate without being accompanied by other symptoms may be the norm, since the child's body is more changeable, and the heart easily adapts to the new rhythm of work. But if the attacks are accompanied by a general deterioration in the condition or far exceed normal performance presented in the table above, you should consult a doctor.

Causes of a fast heart rate

Heart palpitations occur more often in the fairer sex than in men. It is especially pronounced in overly emotional ladies, impulsive and temperamental natures. In addition, an increased pulse is often a companion of those people who are prone to self-abasement, frequent and groundless experiences, and mood swings. Also, people who are in depressive states overly demanding of themselves and the world around them.

What are the main causes of rapid heart rate? It can be:

• the use of antidepressants and other drugs;
• severe stress of a positive or negative nature;
• use of alcohol, nicotine, drugs;
• excess weight;
• disturbing dreams or insomnia;
• drinking strong tea or caffeinated drinks (coffee, energy drinks);
• overwork;
• the use of certain pharmaceuticals;
• physical exercise;
• pregnancy;
• age.

It is worth noting that in the last stages of pregnancy, an increase in heart rate is considered the norm. Also, various diseases can cause an increase in the frequency of heart beats:

• influenza or SARS;
• diseases of the organs of the hematopoietic system;
• thyroid pathology;
• psychological illnesses;
• tumors of various etiologies.

Elevated body temperature is often the cause of a rapid heartbeat. Doctors note that for every extra degree, the pulse rate increases by an average of 10 units.

Often, people engaged in hard mental work, working in serious leadership positions, suffer from an increase in heart rate. The responsibility that lies on their shoulders is often a source of considerable stress and anxiety and, consequently, an increase in the level of the heartbeat. Also, the cause of tachycardia can be the death of a loved one, problems in the family or at work, and much more.

Among the heart diseases that cause tachycardia (and it is one of the signs of their development), the following can be distinguished:

• heart disease;
• ischemia;
• myocarditis;
• arterial hypertension;
• cardiomyopathy;
• myocardial dystrophy;
• pathological structure of the heart and others.

Also, an increase in heart rate can occur in women during menopause, with bleeding, the development of purulent infections or anemia. Often, tachycardia is a companion of people who avoid playing sports, lead a sedentary lifestyle, do not allow themselves to rest, and those who do not like walking in the fresh air.

Scientists say that the use of chocolate in large quantities has a negative effect not only on the figure - the heart of a lover of sweets is also subjected to serious tests. Tachycardia is a frequent companion of chocolate lovers.

In fact, there are a great many reasons due to which the frequency of contractions of the heart muscle may increase. But it is important to learn to distinguish the so-called pathological tachycardia from the normal reaction of the body to certain loads on it. To do this, you should regularly monitor the heart rate indicator in different states: for example, in a calm and after physical education, during stress and immediately after sleep, and so on.

Remember that an increase in heart rate in itself is not a disease as such, but this indicator may be one of the signs of the development of a serious pathology. That is why, if the attacks are repeated quite often and occur for no apparent reason, it is imperative to visit a doctor.

Video - Rapid heartbeat. How to calm the heart

Diagnostics

If attacks of palpitations disturbed you in order or were accompanied by other unpleasant symptoms, then most likely you have already made an appointment with a cardiologist. What should you be prepared for, what can a doctor prescribe?

Since a rapid pulse is a sign of the possible development of certain diseases, the specialist will definitely prescribe a set of examinations that you will need to undergo. To begin with, the cardiologist will conduct a general examination of the patient, measure blood pressure, pulse rate, and interview the patient. Based on the information collected, he will appoint a specific list of studies. Scheduled examinations may include:

• Ultrasound of the heart;
• blood test (both general and hormone levels);
• electrocardiogram.

As a rule, a patient with a rapid pulse is also referred to an endocrinologist, since often diseases of the thyroid gland and other organs endocrine system cause a change in the heart rate. After spending everything necessary examinations, the doctor will identify the cause of the rapid pulse and prescribe the necessary treatment.

Treatment

The treatment for heart palpitations is to eliminate its cause. That is, for example, if this syndrome arose due to the developed diseases of the endocrine system, then, after its condition returns to normal, the pulse rate will also decrease. If the cause of a rapid heartbeat is that a person has an increase in temperature, then after its decrease, the pulse rate will return to normal.

For people who are depressed or have other psychological problems and disorders, a specialist may prescribe various sedatives or antidepressants. It is also recommended that such patients make an appointment with a psychotherapist. Therapy sessions will help restore a harmonious state of mind, calm you down, set you in a positive mood, and a rapid pulse will no longer accompany a person.

Aromatherapy sessions, spa visits or meditation are very calming. It’s good if during an attack of heart palpitations you can set aside 15-20 minutes in the middle of the working day and retire somewhere in a quiet and peaceful place with a cup of green tea. A weak black tea with mint or milk also calms and normalizes the pulse.

To return the pulse to normal will help such drugs as Corvalol, Valocordin. Take the drug according to the instructions and try to lie down. The pulse rate returns to normal after a few minutes.

If a tachycardia attack suddenly caught you jogging in the park, then you should sit on a bench and take a break. You should not torture yourself and try to overcome the intended distance, if you feel that it is very difficult for the body at the moment.

Those who suffer from frequent bouts of heart palpitations are advised to attend several sessions. acupressure neck. However, remember that it is worth finding a good specialist in this field. Improper massage technique can only aggravate the condition.

Video - Treatment of tachycardia at home

Prevention

How to avoid tachycardia? In old age, most likely, it will not be possible to completely escape from it, but young people can reduce the risk of this condition. The main preventive measures are as follows:

1. Proper nutrition. Eat "healthy" foods, avoid eating salty, spicy, fatty and sweet foods too often. Make sure that your menu contains all the vitamins, minerals and other useful substances that the body needs.
2. Control your caffeine intake. One cup of coffee in the morning is enough to wake you up. Do not drink this drink, as well as others containing caffeine, throughout the working day. Do not abuse and strong black tea.
3. Give up smoking and alcohol. Nicotine and alcohol will not lead to good, their use negatively affects not only the heart, but also the whole body. And the less you use them, the higher the chance of maintaining health until old age.
4. Healthy lifestyle. Periodically arrange evening walks in the park, go in for sports. Gym, swimming pool, fitness and other types active rest will add vigor to you, make your body stronger and more resilient. Experts also recommend attending yoga classes - they normalize breathing and strengthen the body.
5. Avoid stress. Do not worry too much about failures at work or in your personal life. After a black streak in life, a white streak is sure to come, which means that all the best is yet to come. It is also best to simply avoid those stressful situations that you can control as much as possible.
6. Don't forget to rest. Overwork is one of the main reasons for the rapid deterioration of all body systems. Do not overload yourself with work beyond measure, be sure to take at least one day off a week.

Raised heart rate is rarely dangerous in itself, but it can sometimes signal something wrong with our body. If you are faced with tachycardia for the first time, then you should observe your condition for a while and periodically check your pulse rate. If you visited a doctor and you were prescribed a certain course of treatment, then you should definitely go through it. But you should not self-medicate if tachycardia attacks cause you serious inconvenience.

Rapid heartbeat - a phenomenon that many noticed after a run or during excitement. It becomes more difficult to breathe, the heart beats much more perceptibly than usual.

Blood rushes to the face and pulsates in the temples. If this is a non-permanent condition caused by adequate reasons, there is no need to worry. But there are situations when the heart is about to jump out of the chest for no apparent reason.

In this case, it is necessary to understand the problem, and, if necessary, contact a specialist.

Causes of increased beating

It is worth remembering that tachycardia takes different forms in different categories of the population, and for some it can be considered the norm.

In preschool children, the heart beats too often due to the sensitivity of their body to external changes, this is normal. Such attacks are not dangerous and completely disappear with age.

On the contrary, athletes show reduced characteristics of heart rate (heart rate) - their heart beats slowly, because it is so trained that it can carry the entire volume of blood through itself in 50 beats. In such people, the heart rate is already 80 beats per minute.

In the rest of the population, the reasons why the heart beats strongly are as follows:

1. abuse of energy drinks and tonic substances containing caffeine;
2. the use of certain drugs with such a side effect;
3. drug use, smoking, alcohol intoxication;
4. sharp increase volume of physical activity;
5. emotional overstrain, low stress resistance;
6. not proper nutrition and, consequently, gastrointestinal dysfunction.

The symptoms of the phenomenon are also different for everyone, the only common thing is that the heart seems to jump out.

Some of the signs are a serious reason to see a doctor:

• attacks lasting more than 5 minutes;
• loss of consciousness, severe dizziness, darkening of the eyes;
• lack of air;
• systematic seizures;
• beating with too strong knocks;
• stitching pains in the chest and especially the heart.

Rapid beat with tachycardia

The main reason why the human heart beats faster is tachycardia.

Tachycardia - not necessarily a disease, it's just a condition in which a person's heart begins to beat hard. Instead of 60-80 beats per minute, which is normal for an adult, there is an increase to 90-100 (and for athletes - from 40 to 80).

There are two types of tachycardia, and only one of them is dangerous to health.

The first type of tachycardia - sinus. It occurs after increased stress, with constant stress, short-term excitement. The sinus type can manifest itself during infectious diseases with an increase in body temperature, because with every degree of human temperature, 10 heartbeats per minute are added.

To get rid of discomfort and rhythm disturbances with it, it is enough to remove the cause of tachycardia. It is easy to do this in a relaxed state. Infrequent attacks of sinus tachycardia should not last more than a few minutes and are accompanied by a beat rate of no more than 150 beats per minute.

If a faster pulse is observed with a rapid heartbeat, it is necessary to urgently consult a specialist. Sinus tachycardia can also occasionally be caused by serious conditions such as heart failure.

The second type of tachycardia - paroxysmal. With her, the heart is pounding suddenly, outbreaks have no apparent cause.

A cardinal difference from the sinus one is immediately noticeable: the beats are from 140 to 220 per minute, the head is very dizzy, the person very often loses consciousness. This type is also divided into two subtypes, and depending on which one is found in the patient, he undergoes a short or long course of treatment.

Paroxysmal tachycardia may be atrial or ventricular. The atrial variety is caused by bad habits, sleep disorders, improper, polluted environment. After undergoing therapy, it is quite simple to reduce the risk of recurrent attacks.

Ventricular paroxysmal tachycardia is much more serious. With her, the heart begins to beat strongly due to a number of detrimental, sometimes fatal diseases. To find out the exact cause, patients with a heart rate of 140-220 are required to undergo cardiography.

Second reason: anemia

Anemia - lack of iron in the blood. Iron is responsible for the proper functioning of the heart, maintaining a strong state of blood vessels. Its deficiency leads to general weakness of the body, arrhythmias and other disturbances in the rhythms of the heart.

Anemia can be caused by the following reasons:

1. big blood loss. Iron is contained in the blood, and, losing it, a person loses a significant part of this useful element;
2. profuse menstruation. The principle is the same: with the loss of blood comes the loss of the element. If menstruation began to increase sharply, you can not wait for an attack, you should immediately call a doctor;
3. childbearing period. The body of the expectant mother may not immediately adapt to the redistributed regime of blood supply;
4. peptic ulcer disease, accompanied by frequent hemorrhages;
5. weak, periodically bursting vessels;
6. haemorrhoids.

What to do in this situation?

Iron deficiency can be filled with special preparations, as well as food containing it: hematogens, pomegranates, chocolate. Full list necessary products the doctor prescribes.

Please note: for severe symptoms of anemia, such as loss of consciousness, difficulty in breathing and movement, it is not enough just to see a doctor. If you find such signs, it means that hospitalization is required and, first of all, the elimination of blood loss.

Hyperthyroidism and leukemia

Dysfunctions in the thyroid gland - one of the most common causes of heart failure. In adolescents, pregnant women and other people experiencing hormonal failure, there is a strong knocking in the chest, coupled with this, sweating and general weakness are observed. But thyroid function can be more seriously impaired.

Hyperthyroidism - one of the causes of arrhythmia. Arrhythmia was experienced by everyone whose heart was beating irregularly.

The impetus for the development of the disease is given by an increase in thyroid hormones, and in the treatment of hyperthyroidism, they reduce its content in the body. Specialized medicines are prescribed, after the course of which improvement should be observed.

At proper treatment tachycardia caused hormonal failure, completely passes. If the heart is still beating fast, move on to more drastic methods, such as surgery.

Leukemia - serious illness with a lethal outcome. With it, there are violations in the hormonal background, in the number of red blood cells and iron in the blood. The disease is so rare that it is considered as possible cause not worth it.

This type of disease is accompanied by huge symptoms, and one heartbeat, even if it is very rapid, is not enough to detect it.

An attack of increased heartbeat: what to do?

The main question of patients, if their heart is beating strongly - what to do?

People may not pay attention or, on the contrary, often feel that their heart is beating too fast. In some cases, palpitations can be in the form of a short attack that goes away on its own within a few minutes, in others - the heart works very actively almost every day. The frequency of contractions of the heart muscle more than 100 times per minute is considered excessively high, but when can we say that tachycardia and heart palpitations are cause for excitement?

The human heart works very hard for almost the entire life, as a rule, the number of contractions per minute is not less than 50 times and not more than 150. The number of beats per minute in the range of 60-80 is considered the norm for a healthy person, but in some cases our "fiery motor "is able to operate at maximum speed, but there may not be any medical deviations in this. Tachycardia is a rapid heartbeat, more than 90 beats per minute, when is this a cause for concern, and in what situations is it normal? Tachycardia is usually divided into a natural physiological phenomenon in some cases, as well as into pathological condition. A frequent heartbeat can cause a rather unpleasant sensation in a person, but this is not always an indispensable sign of some kind of ailment. However, since the heart is an extremely important organ human body, all failures in his work should be monitored and thus, tachycardia or palpitations can be considered as a reason for excitement.

There are many reasons why tachycardia occurs, considered as a normal physiological phenomenon, but it is very important to distinguish them from causes that are pathological. In particular, heart palpitations can occur in a person due to:

A) fright, fear. strong excitement or other sharp surge of emotional state. Each person has experienced this phenomenon many times in his life and this is normal.

B) Tachycardia may be caused by some medicines. in particular, certain medicines colds cause heart palpitations.

AT) Everyone knows that caffeine and others stimulants can cause an increase in the number of contractions of the heart muscle, many use this effect for the purpose of a short-term surge of vigor, increase efficiency, relieve drowsiness, etc.

G) As a rule, the heartbeat becomes more rapid with fever, fever .

D) Tachycardia may occur as one of the symptoms food allergies .

E) Tachycardia occurs when anemia .

AND) The heart begins to beat faster lack of oxygen in the blood .

H) At thyroid diseases .

Thus, tachycardia, as a pathological phenomenon, can occur at rest, so a rapid heartbeat in such a situation is a serious cause for concern. In addition to the reasons mentioned above, the heart begins to work at an increased rhythm in other cases, for example, with overwork, strong physical exertion, with severe alcohol intoxication. Often tachycardia haunts people with excess body weight, in old age, at high pressure, etc. The lack of many essential trace elements in the body can also cause a periodic increase in contractions of the heart muscle.

This phenomenon is very dangerous for the reason that tachycardia can become a symptom of arrhythmia - rhythm disturbance, heart rate, malfunction of this most important muscle. To determine whether there is reason for concern, if a person has tachycardia quite often, only a specialist who will examine the patient can. The most serious reason for an immediate visit to a doctor should be such symptoms that accompany tachycardia, such as blackout, dizziness, loss of consciousness, general weakness, shortness of breath, chest pain. A specialist, based on observations and a survey, will be able to give an accurate answer to the question of whether a rapid heartbeat is a sign of any disease. In general, if a person feels that his heart starts beating too actively quite often and for no particular apparent reason, this may be a reason to seek advice, at least there will be no harm from it.

A very important cause for concern can be tachycardia that occurs in a child, because in childhood it is especially harmful. Frequent cases of tachycardia in a child can provoke serious heart disease, but it should be understood that in children, frequent fluctuations in the pulse can be quite natural, normal. The needs of the child's body are constantly changing with growth, and the heart muscle seeks to adapt to them, which is reflected in the change in pulse rate. How less age the child, the higher his pulse, which is considered normal. A newborn under the age of 2 days can have a heart rate of up to 160 beats per minute, and this will be normal. Usually by 1 year the frequency of strokes is 100-150 (sometimes more), by 5 years 60-120.

Children are always active, mobile, very emotional and a frequent increase in heart contractions is considered natural for them, but if the permissible limits are exceeded, we can talk about tachycardia in a child. There are cases of chronic tachycardia in children, then there are constant problems with the heart rate. This is mainly due to congenital anomalies of the heart, abnormalities.

A serious cause for concern can be frequent cases of tachycardia in unexpected situations, which can lead to disastrous consequences. For example, an attack can catch in the process of driving a car or other transport, while swimming, at times when there is no one to help. If tachycardia is accompanied by loss of consciousness, unpredictable consequences are possible, attention should be paid to this.

Contacts

tachycardia (rapid heartbeat)

Tachycardia- an increase in heart rate, perceived by the patient as a heartbeat, is often the first sign of developing heart failure. Tachycardia is any heartbeat that exceeds 100 beats per minute.

If a patient has a heartbeat, it is necessary to consult a doctor so that he can clarify the cause of tachycardia and prescribe the appropriate regimen and treatment. Together with your doctor, rule out ventricular tachycardia and all forms of heart disease, thyroid pathology, impaired lung function, and so on. Only a doctor can distinguish paroxysmal atrial extrasystole from more serious forms of cardiac arrhythmia. An example of a more serious type of arrhythmia - ventricular tachycardia. This is when one ventricle begins to beat rapidly in a slightly irregular rhythm. (The ventricle is the heart chamber that pumps blood back into the arteries.) The amount of blood returned by the heart to the arteries may be greatly reduced, and you may feel weak, sweaty, and even faint.

Sometimes palpitations occur in practically healthy people with unstable nervous regulation. In such cases, valerian root preparations in the form of an infusion or tincture, rational physical education are effective. It should be remembered that preparations containing belladonna (atropine) can increase tachycardia.

Tips for Treating Tachycardia .

1) Slow down. Think of an accelerated heart rate as a red signal that warns you, “Slow down! Get some rest! In fact, rest is the best mechanism for stopping an attack.

2) Try the vagal maneuver. The heart rate and force of contraction of the heart are regulated by the sympathetic and parasympathetic (vagal) nerves. When your heart beats strongly, it means that the sympathetic system dominates (this is the system that makes your body add speed). All you have to do is turn on the control: a more sustained, softer parasympathetic network. If you stimulate the vagal nerve, you will set off a chemical process that affects the heart in the same way that pressing the brakes affects your car. One way to turn on this network is to take a deep breath and push it down like you're pushing.

3) Get to the right carotid artery. Gentle massage of the right carotid artery is another vagal maneuver. Your doctor should show you the correct degree of pressure and the correct point. You need to massage the artery where it connects to the neck and as low as possible under the jaw.

4) Rely on the dive reflex. When marine mammals dive into the coldest water layers, their heart rate automatically slows down. This is their natural way to preserve the brain and heart. You can trigger your own dive reflex by filling a basin with ice water and submerging your face in it for a second or two. Sometimes this interrupts the tachycardia.

5) Quit your coffee habits. This includes cola, tea, chocolate, diet pills or stimulants in any form. Abuse of stimulants can put you at risk of paroxysmal atrial tachycardia.

6) Nurse your hypothalamus. The work of your heart depends on what is happening in your head, especially in the midbrain. That's why it's important to give support to the hypothalamus when it needs it - through the right diet, exercise, positive attitude - to keep the autonomic nervous system stable and in control. The autonomic nervous system has two subsystems: the sympathetic, which basically speeds up everything in the body except for digestion, and the parasympathetic.

Stress, malnutrition, and pollutants can cause your hypothalamus to lose control of the autonomic nervous system and allow it to jump into high mode, or sympathetic overload. You can help your hypothalamus stay in control.

Eat healthy meals regularly and don't overindulge in sweets. If you skip a meal and then fill your stomach with chocolate or soda, your pancreas will work harder to take care of the increased sugar intake. Then, due to excess insulin, your blood sugar will become too low. In this case, your adrenal glands will release adrenaline to mobilize your liver glycogen stores. Adrenaline also stimulates a sharp increase in heart rate and a feeling of panic.

Tailor your diet to your metabolism. People with a fast metabolism should eat more protein foods. Protein foods take longer to digest and help prevent blood sugar levels from falling too low. When blood sugar drops, this turns on the process described above.

Relax. There is a relationship of atrial paroxysmal tachycardia with such features of individuals as a tendency to pedantry, the desire to move up, orientation to external success. Basically, these are the same people who suffer from migraines. For people of this type, the mechanisms of cardiac conduction become abnormally dilated. This is due to chronic overstimulation by adrenaline. When people are under severe stress, there is a failure of the autonomous conduction of the heart, a loss of rhythm. To compensate, adopt a progressive relaxation program, practice biofeedback, or learn to imagine serenity, relaxation, calm, and peace.

7) Take the trace element magnesium. Magnesium is a cell protector. In the muscle cells of the heart, magnesium helps regulate the effects of calcium. When calcium enters the cell, it stimulates muscle contractions within the cell itself. Magnesium is most important for the enzymes in the cell that push out calcium. This creates rhythmic contraction and relaxation, which makes the heart more resistant to excitation. Magnesium is found in foods such as soybeans, nuts, beans, and bran.

8) Maintain potassium levels. Potassium is another trace mineral that helps slow down the heart and excitability of muscle fibers. This trace element is found in vegetables and fruits, so getting enough of it is not difficult. But you can deplete it if your diet is high in sodium, or if you take diuretics (water pills) or abuse laxatives.

9) Do exercises. You can achieve a lot if you exercise. When you do exercises that increase your heart rate, your heart rate then tends to return by more low level. For people who do not work exercise, their heart rate is usually around 80. When they start jogging a little, their heart rate rises to 160-170. Then, after some training, the resting heart rate can go up to 60-65. Exercise also increases your resistance to the release of excess adrenaline. And this will reduce your irritability.

Get well!

Heart palpitations - what to expect.

31.03.2012 |

The heart is a hollow muscular organ that plays a major role in human activity. Its work is constant and is associated with rhythmic contractions of the muscles of the atria and ventricles (atrial systole and ventricular systole), followed by only a small period of relaxation (diastole). It participates in blood circulation, delivers blood from the veins of the large and small circles to the arteries, which carry it to all organs and tissues (providing them with food).

The veins, in turn, take blood away from the tissues and bring it to the heart, which contributes to adequate saturation of our body with oxygen. Saves energy for the whole day. And the slightest failure of activity, such as an increase in heart rate, can portend a violation in the heart regulation system, and therefore in the whole body, in connection with which it is worth considering why the heart reacted in this way and what are the reasons for such a reaction.

Causes of palpitations

A normal human heart rate is 60-80 beats per minute. Rapid heartbeat, tachycardia, is characterized by an increase in heart rate over 90 per minute. It can occur under the influence of various external influences, which does not always indicate a disease. This happens with an emotional outburst or under the influence of physical stress - this increase is short-term and passes without consequences, because it is a compensatory reaction of the heart, a physiological norm. The occurrence of palpitations is possible against the background of other diseases of the cardiovascular vascular system:

• Heart defects;
• Cardiac ischemia;
• Arterial hypertension;
• Myocarditis;
• cardiomyopathy;
• Myocardial dystrophy;
• Anomalies in the development of the heart.

Increased heart rate with hormonal and endocrine disorders:

• Menopause;
• Myxedema;
• thyrotoxicosis;
• Pheochromocytoma.

There may be disturbances in the rhythm of cardiac activity in case of toxic lesions or an overdose of various drugs (cardiac glycosides, caffeine containing, sympathomimetics, antiarrhythmic drugs, etc.)

Vegetative-vascular dystonia- disease of the nervous vegetative system, which may increase the heart rate. Neuropathologists call dystonia neurocirculatory, manifested by the cardiac type. Occurs more often in females. Disturbing palpitations before bedtime and even during sleep, sometimes in the morning; in addition, some kind of fear, worries, dizziness, difficulty breathing, sleep disturbance, poor appetite, irregular stools, feeling of a lump in the stomach, and these are not all the symptoms. You should not be afraid, perhaps these are manifestations of your active life and you should just relax, restore sleep and rest, light gymnastics, physical education and fresh walks before going to bed and everything will work out!

But. It is imperative to make an electrocardiogram and consult a specialist to exclude somatic pathologies.

Sinus tachycardia - an increase in heart rate over 90 beats, occurs against the background of a violation of the formation of an impulse, can be caused by emotions, fever, anemia, heart failure, drug exposure. The number of heartbeats can reach 120-140 beats per minute, with physical exertion in athletes up to 190-200 beats per minute. If tachycardia is persistent and continues at rest (central hemodynamics and myocardial blood supply are disturbed), this leads to myocardial ischemia (coronary heart disease - IHD). Important. Do not overstrain the heart muscle with numerous sports exercises in gyms, you can give dosed and moderate loads with rest intervals.

Arterial hypertension - climbing disease blood pressure above the boundaries of the physiological norm (140/90 mm Hg), while an increase in heart rate is also possible. In this case, we measure the pressure with a tonometer, treat hypertension, take antihypertensive drugs - selected individually by the doctor, observe the daily intake of the drug and the heartbeat is restored!

sinus arrhythmia - characterized by an irregular alternation of sinus impulses. Most often, sinus arrhythmia is associated with the act of breathing. The heart rate increases with inhalation and decreases with exhalation. Arrhythmia is observed in acute myocarditis, myocardial infarction, as a result of damage to the sinus node, with long-term treatment cardiac glycosides. The heartbeat is eliminated with the help of antiarrhythmic drugs.

Extrasystole - a violation of the heart, in which the rhythm of the heartbeat is disturbed and the entire heart or its individual parts prematurely contracts. Extrasystole is divided into organic and functional. Organic arise against the background of such diseases as myocarditis, myocardial dystrophy, cardiosclerosis. Functional - these are neurogenic manifestations that occur in practically healthy people, but with an unstable nervous system. The cause of this disease is inadequate physical activity.

After drinking alcohol- heartbeat occurs as a result of a compensatory-adaptive reaction to an external stimulus, that is, alcohol, cardiac output and blood pressure increase, blood flow through the vessels accelerates, peripheral blood circulation increases, a blush appears on the cheeks. Cardiac activity to recover after the abolition of alcohol.

But. If there is a palpitation, a feeling of lack of air, redness appears on the face, neck, arms, back and chest- it is better not to drink anymore, because it arises allergic reaction, which is fraught with consequences and requires emergency ambulance. Be sure to contact a specialist and check! Alcohol is harmful to the whole body as a whole, primarily to the heart, with large doses of alcohol, sudden death is also possible, so you should not get carried away.

At pregnancy- heart palpitations often occur along with shortness of breath, in the first trimester of pregnancy, as the body begins to adapt to the bearing of the fetus, providing adequate nutrition for the intrauterine development of the unborn baby. There is a restructuring of the hormonal background, as well as all systems in general, in connection with which initially every pregnant woman must be examined. Especially, attentive, she should be the first weeks of pregnancy to her health. Observe hygiene procedures, as well as all appointments supervised by a doctor, do not forget about a balanced diet, daily routine and the use of vitamins. For pregnant women, multivitamins, also magne-B6, are suitable, which will positively affect cardiac activity, reducing tachycardia. Drops of motherwort or motherwort in tablets that can be drunk before bedtime will help well. Fewer experiences, the body will rebuild and everything will return to normal in the future!

Heart rate in healthy children depends on age. In the smallest children of the first year of life, the pulse rate is 130-125 beats per minute, at the age of 5-7 years - 100-90, older 8-10 years - 85-80, at 11-15 years - 85-70 beats per minute. Nowadays, parents do not always pay due attention to some of the signs that indicate that the child has diseases associated with the cardiovascular system and not only or do not attach any importance to them, it is very important to observe the daily behavior of the child, which will help to suspect something something is wrong and see a doctor.

What can a child complain about?

• palpitations;
• Pain in the region of the heart;
• Rapid breathing (shortness of breath);

A rapid heartbeat can occur in a healthy child, more often with emotional stress (fear, fear, joy, etc.) during physical exertion, in hot weather, but when any factor that causes tachycardia is canceled, everything returns to normal. A more persistent tachycardia is observed in certain diseases of the cardiovascular system - myocarditis, heart failure, rhythm disturbances, and can also occur with an increase in body temperature - overheating or fever. If pains in the region of the heart (cardialgia) join the heartbeat, circulatory disorders, pericarditis (inflammation of the pericardium) may occur.

But more often such symptoms are noted in children with an unstable nervous system without any heart disease - this is observed more in adolescents against the background of the formation and restructuring of the body. It is best during this period to give the child the opportunity to engage in light physical exercises, swimming, walking, pay more attention, listening to his ideas and in no case scream! Rapid breathing and palpitations are indicative of heart failure, which may occur during exercise or be permanent. If the symptoms appear paroxysmal with the appearance of blue skin (cyanosis) - this will indicate a congenital heart disease (tetralogy of Fallot, etc.) It is difficult to determine the manifestations of cardiac, as well as vascular diseases in the smallest, in children of the first months of life, but the manifestation of attacks of unreasonable anxiety, pallor, lethargy, crying, which may indicate the presence of serious illness hearts.

It is necessary to remember about such a disease as paroxysmal tachycardia. heart palpitations occur suddenly and reach numbers up to 180 beats per minute. At the same time, children will complain of discomfort in the region of the heart, chest tightness, pain in the epigastric region, sometimes attacks are accompanied by dizziness, fainting, and vomiting. The child is pale, there is shortness of breath, pulsation of the jugular veins. Heart sounds are clear, clear, borders do not change. Against the background of tachycardia, a pendulum-like rhythm of the heart can be observed (the intervals between the tones become the same). Pulse of small filling, arterial pressure is lowered. The duration of an attack can range from a few seconds to several days. An electrocardiological examination will help establish the diagnosis. Sometimes these children have a syndrome that indicates an anomaly in the development of the heart.

To relieve an attack of paroxysmal tachycardia, a mechanical effect on the autonomic nervous system, vagal tests are used:

• Ashner-Danini test (massage or pressure on the eyeballs);
• they also use the Valsalva test (the child strains at the height of a deep breath with a closed glottis and pinched nose);
• Cermak-Goering test (massage of the carotid sinus zone);
• inducing vomiting.

Beta-blockers are used with the best effect, and novocainomide or obzidan also relieves an attack. If the attacks recur - with a recurrent form, sedatives are used for prevention, the dose of which is selected individually with the doctor, taking into account age norms and body weight.

To determine the underlying disease, as well as the manifestation of its symptoms, it is very important to be examined. In addition to the mandatory blood and urine tests, the main studies that help exclude cardiac pathology are instrumental methods- electrocardiogram, x-ray examination of the heart, as well as echocardiography - ultrasound method of research (ultrasound of the heart).

With the help of echocardiography, you can determine the entire cardiac activity, structure, structure, volume, size of the ventricles and atria, examine the heart valves, give a functional assessment; assess the interatrial and interventricular septum; detect pathological formations in the heart - tumors, blood clots.

Electrocardiogram - is very important in the diagnosis of rhythm and conduction disorders. Holter monitoring of electrocardiograms during the day, will show changes throughout the day and night, will help to make the correct diagnosis.

Transesophageal electrogram of the heart - performed for differential diagnosis supraventricular and ventricular arrhythmias.

From laboratory methods the determination of cardiomarkers (CPK, troponin) plays an important role, which helps to exclude myocardial infarction.

Various tests are used with dosed loads on the heart muscle, but this is all individually and according to indications (they will help determine whether there is organic lesions myocardium).

To exclude organic diseases of the central nervous system, if necessary, prescribe additional methods studies (dopplerography of the vessels of the head and neck, computed tomography).

Prevention of cardiac disorders

It is best to save yourself before the symptoms appear than to treat it already. chronic diseases hearts.

How to achieve this.

Just stick around healthy lifestyle life, which means:

• Change the daily routine, be in the fresh air more often, fight physical inactivity.
• Refuse bad habits- smoking, drugs, alcohol.
• Body shaping - weight loss (in the presence of obesity).
• Going in for sports and pumping up muscle mass - do not overdo it with proteins and steroids.
• Increase physical activity through therapeutic exercise.
• Limiting the consumption of table salt to 5-10 mg per day, less spicy, peppery, fried foods and sweets.
• Exclusion of stressful situations, conflicts.
• Healthy sleep - for children at least 10 hours of sleep at night + 1-2 hours during the daytime, for adults at least 8 hours.
• Children do not want to watch TV for a long time, play computer games - this is especially true for children with signs of vegetative-vascular dystonia!
• It is very important to eat right, balanced and on time. It is best to include seafood in the diet to improve the functioning of the heart muscle. These are shrimps, mussels, squids, sea kale, crabs. Suitable sea fish (herring, trout, salmon, hake, salmon). These products contain polyunsaturated fatty acids, the necessary components of cardiac regulation, while significantly reducing the risk of developing a heart attack, acute coronary syndrome, atherosclerosis, arterial hypertension, angina pectoris, the heart rhythm will be restored.

Treatment of tachycardia Heart palpitations are a symptom of many diseases of the cardiovascular system. First of all, you need to start treatment aimed at the underlying disease. To stop an attack of palpitations, sedatives are used, such as tinctures of valerian, motherwort, valocordin, corvalol, presen. If the heartbeat bothers you in the late afternoon, you can take 20-30 drops of bubbled with a small amount of water.

Treatment of paroxysmal tachycardia: During an attack, a child can be given a tincture of valerian to drink at the rate of 2 drops per year of life. In older children, you can try to stop the attack by swallowing hard pieces of bread. Then drink in small sips cold water, induce vomiting, use vagal tests. With the ineffectiveness of these funds and with the aggravation of the condition, urgent hospitalization is necessary. The child must be under supervision and be registered, systematically checked by a cardiologist.

Treatment of vegetative-vascular dystonia:

preference is given to non-drug methods of treatment:

• physiotherapy exercises;
• reflexology;
• dosed physical activity;
• psychotherapy;
• massage;
• physiotherapy;
• balneotherapy;
• resort treatment;
• relaxation methods.

Breathing exercises help a lot. During an exacerbation, at the same time when the heart rate increases, sedatives are prescribed; in the evening; in more stable cases - antipsychotics (eglonil, sonapaks), anxiety is very pronounced - alprazolam, clonazepam or phenazepam in combination with beta-blockers (propranolol).

If heart pain, tachycardia and headaches occur, sometimes in combination with migraine, calcium antagonists (verapamil) are used. Good drug The choice for strengthening the heart muscle and reducing the heart rate is kratal, prescribed 1 tablet 2-3 times a day.

It is very important to start drug therapy, follow it to the end, do not quit if you do not immediately feel a complete recovery - this does not happen, you need to undergo a full course of treatment, since many drugs do not have their effect immediately, neglecting treatment, you will only aggravate your condition.

With tachycardia due to thyrotoxicosis. beta-blockers will help.

With palpitations associated with heart failure you can use cardiac glycosides or beta-blockers in small doses.

Sinus arrhythmia, tachycardia also does not require special treatment if it is a physiological reaction, but with further manifestations, antiarrhythmic drugs (novocainamide, disopyramide, aymalin) are prescribed.

Extrasystole organic nature is treated with antiarrhythmic drugs, but in small doses, with supraventricular extrasystole, proranol (anaprilin) ​​is used at a dose of 10-40 mg 3-4 times a day, verapamil 40-80 mg 3-4 times a day.

Arterial hypertension with attacks of palpitations, they are treated with combined drugs, for example, enziks-duo, containing an ACE inhibitor and a diuretic (enalapril 10 mg and indapamide 2.5 mg). The drug is taken in the morning and evening at the same time, depending on the pressure indicators, the dose of enalapril can be increased to 40 mg per day, it is good to use a beta-blocker (bisoprolol, atenolol) throughout the day. In cases with severe attacks of tachycardia and the addition of other symptoms - immediate hospitalization in a cardiology center.

Contraindications and side effects from cardiac drugs:

• With caution and under the supervision of a doctor, taking drugs by pregnant women.
• Not allowed during breastfeeding.
• It is impossible with pronounced manifestations of an allergic nature - individual sensitivity.
• It is impossible with acute renal and hepatic insufficiency.
• Possible dyspeptic disorders, drowsiness, allergic manifestations, bronchospasm, tinnitus.

Side effects will be minimal and insignificant if you do not self-medicate, but seek help from a specialist who will select a specific treatment regimen in individual doses calculated only for your condition.

Folk remedies

1. Tincture from heart palpitations: boil water (300 ml), add adonis herb 3-4 tablespoons, boil over low heat for 5 minutes, then put it in a cold place for 20 minutes. After strain from the grass and you can take. It is recommended to drink one tablespoon daily.

2. Soothing teas and cardiovascular teas containing in their composition:

• mint;
• Melissa
• Linden;
• St. John's wort;
• Valerian;
• Hawthorn;
• mountain arnica;
• Horsetail;
• Thyme;
• Hop cones.

They help if they are taken 2 times a day, you can add infused herbal tea to the usual daily one.

3. Dry motherwort powder 1g taken 3 times a day.

4. Alcohol tincture with magnolia grandiflora: 100 g of crushed magnolia leaves per 500 ml of alcohol, leave for a week in a warm place (not in the refrigerator). We filter and take 10 drops 3 times a day with water, preferably before meals.

5. Mix 1 liter of honey with squeezed lemon juice (up to 10 pieces), add grated garlic (5-7 heads), let it brew for a week - take 3 teaspoons a day. This recipe not only normalizes the heart rate, but also cleans the blood vessels.

6. Decoction of herbs:

• 1 tablespoon of chamomile;
• 1 tablespoon of fennel fruit;
• 1 tablespoon peppermint;
• 1 tablespoon of valerian root;
• 1 tablespoon of cumin fruit in half a liter of water.

Take 1 time in the evening, one glass, duration - one week.

7. Before going to bed, a glass of warm milk with honey helps well, you can add 1 tablespoon of cognac.

tachycardia at rest. Bill Ward Photos

Tachycardia- this is a rapid heartbeat (over 80 beats per minute). Tachycardia itself is not a disease, but it is important symptom a large number of diseases, primarily of the cardiovascular system.

There are 2 main types of tachycardia:

1. Normal tachycardia. when the heart rate increases due to natural causes. For example: due to physical exertion, excitement or fear.
2. Pathological tachycardia. when a person has a rapid heartbeat at rest. without any reason.

It is the pathological tachycardia that occurs at rest that is dangerous to human health and life.

Dependence of tachycardia at rest and mortality

Most often, the heart rate is measured by athletes during training. Few ordinary people think about the heart rate in everyday life. However rapid pulse is a risk factor for early death.

Studies have been conducted that examined statistics and information on several thousand people who do not suffer from heart problems. An analysis of the data from this study showed that people who develop tachycardia at rest die more often and earlier than people with normal pulse.

The results and conclusions of the study show that 15 extra hits(85 beats per minute) increase the risk of premature death by 16%. Also, tachycardia with an increase in heart rate of 12-27 beats (82-97 beats per minute) in combination with smoking increases the risk of early death by 20%.

What does resting tachycardia mean?

The pulse can tell a lot. Therefore, do not neglect this parameter. The heart rate indicates the level of physical endurance of a person, the state of the heart, blood vessels, autonomic and central nervous systems.

Tachycardia at rest is a symptom that indicates that a person has some kind of health problem. Very often, resting tachycardia appears with hormonal disorders from the adrenal glands, pancreas, problems in the thyroid gland. Resting tachycardia can appear against the background of hypertension, obesity, the initial degree of heart failure, and many other myocardial pathologies. In such cases, a rapid heartbeat is a kind of compensatory reaction of the body.

How to take your own pulse

The frequency of your pulse can be measured with your fingers on the wrist, neck, temples, as well as in the heart area. For most people, it is most convenient to measure the pulse in the wrist area. To do this, you need to put three fingers of one hand on the wrist of the other hand and try to find the main artery. You should feel the pulse.

Measure the pulse and count the number of beats for 10 seconds. After that, multiply the result by 6. Thus, you have measured your pulse (the number of heartbeats per minute).

At rest, a heart rate of 60 to 80 beats per minute is considered normal. An increased resting heart rate is called tachycardia, while a decreased resting heart rate is called bradycardia.

During exercise, the heart rate increases. Each type of exercise has its own allowable threshold. On average, the allowable heart rate for playing sports can be calculated using the formula “from the figure 220 subtract your age." But remember that with such a maximum heart rate, you can’t carry out the entire lesson. This pulse is acceptable once or twice per workout.

Take care of yourself

If you notice tachycardia at rest (when measuring the pulse at rest, it turned out to be more than 80 beats per minute), you need to be examined by a doctor to prevent the possible development of cardiovascular pathologies in the future. With tachycardia, you need to contact a cardiologist or a general practitioner.

Such a precaution will allow for timely diagnosis and detection of diseases on early stage. Also, the doctor will be able to give you valuable advice on physical activity, nutrition, taking certain medications.

Anaerobic exercise, proper nutrition. normalization of sleep timely treatment and the rejection of bad habits is the basis of health and prevention of the development of a large number of deadly diseases, including resting tachycardia as their symptom. Follow simple health rules, track tachycardia at rest, and be healthy!

Causes of palpitations

Good health, dear readers of the MEDIMARI website!

We continue the conversation about the causes of the frightening rapid heartbeat, which indicates a malfunction in our health. As you know, not only various emotional and physical stresses can affect the increase in the rate of contraction of our heart, but also changes in the state of health are often the reason for this.

There can be many reasons for a fast heartbeat. And here it is important to be able to distinguish between natural causes or pathological ones. Natural reactions include a normal reaction of the body to stress or physical activity, pathological - an increase in heart rate or tachycardia as a result of a health disorder.

Causes of palpitations at rest

A rapid pulse that occurs at rest most often indicates ill health, namely:

• malfunctions of the endocrine system
• disorders of the nervous system and disorders of the mental state of a person
• poisoning the body with poisons, toxins, such as alcohol or large amounts of nicotine
• febrile conditions with infectious (especially purulent infections) and colds
  • during the period of flu and colds, when the body temperature rises, the heart rate inevitably increases. So, every extra degree at infectious disease increases frequency heart contraction about 10 beats per minute
• physical inactivity or a sedentary lifestyle
• dehydration of the body, removing calcium and magnesium
• bleeding and anemia
• vegetovascular dystonia

Risk group for tachycardia

It all contributes unhealthy lifestyle. The most at risk group are those people who:

• due to a violation of the daily regimen, they suffer from insomnia or their sleep is disturbing and of little value for recovery
• lead a stressful life
• have excessive prolonged physical activity
• do not rest enough, relax and do not switch to different types activities
• used indiscriminately or immoderately medical preparations, and various stimulating substances to maintain activity: antidepressants, aphrodisiacs, narcotic substances, energy drinks, strong coffee and tea, alcohol, a large number of chocolate
  • about coffee, experts disagree: they say that rhythm disturbance is basically affected by a low-quality product and its excessive use
• are overweight, and hence the increase in cholesterol and blood pressure
• the older the person, the more often he has a state of tachycardia

The main diseases that cause tachycardia

The main causes of pathological palpitations or tachycardia are disorders of the cardiovascular system, endocrine and hormonal pathologies.

Tachycardia occurs as a result of:

1. heart disease .

• heart muscle disease, namely the myocardium - myocarditis;
• deformation of the muscles of the heart - cardiomyopathy;
• violation in the nutrition of the muscle tissue of the heart - myocardial dystrophy;
• changes in the structure of the heart valves that disrupt the movement of blood - heart disease;
• increase in blood pressure above 140/90 mm Hg - hypertension
• myocardial infarction or frequent angina attacks - ischemic heart disease

2. Endocrine changes and hormonal disorders

• Thyroid disorders, such as hypothyroidism, myxedema, amenorrhea
• Climax
• Tumors of various etiologies (benign, malignant)

Reasons to urgently seek medical help

As you can see, there can be many reasons for palpitations: these are both natural manifestations of changes in life, and pathological results of ill health. Only a specialist can determine whether it is a disease or not. Therefore, do not postpone a visit to the doctor, especially if frequent bouts of tachycardia are accompanied by:

- shortness of breath

- weakness

- darkening in the eyes

- dizziness

- chest pain

- dry mouth

In the next article, we will talk about what to do if tachycardia or palpitations are bothering you and preventing you from living a normal life.

Resting tachycardia - a sign of mortal danger

Diseases

It is customary to measure the heart rate per minute only when you play sports. No one thinks about what the heart rate is during the rest period or immediately after sleep. It turns out that understanding what a person’s heart rate is at rest can tell if he or she is at risk of premature death.

Scientists have proven in the course of long-term monitoring that apparently healthy people who do not suffer from cardiac pathology, but observe an increased heart rate, are at risk of dying earlier. Why is this happening? What evidence-based research on this?

For a number of years, a study was conducted of 3,000 people who did not suffer from heart problems. Analysis of the data from this monitoring showed that those who had tachycardia at rest died significantly more often than those with a normal pulse or bradycardia. The facts are clear: 15 extra beats to a heart rate of 70 beats increases the risk of premature death by 16%. Tachycardia with an increase in the number of strokes by 12-27 above normal in combination with smoking increases early mortality by 20%. Interestingly, no particular relationship was found between mortality and fitness levels. Although, no one undertakes to exclude the influence of cardiorespiratory endurance on the state of the body and life expectancy.

Pitfalls of resting tachycardia

It would seem that the pulse can tell. In fact, it indicates the level of physical endurance, the state of the heart, blood vessels, the health of the vegetative and central nervous systems. Tachycardia, although it is physiological, is not constant and not with an increase in the frequency of contractions above 20-30. In addition, resting tachycardia in most cases appears when there is a malfunction in the thyroid gland, hormonal disorders from the adrenal glands, pancreas, and central nervous system. It can appear against the background of obesity, hypertension, the initial degree of heart failure and other myocardial pathologies, and in this case be a compensatory reaction. By itself, resting tachycardia is already evidence of a disorder with health. This is a warning about the need to be examined and prevent the development of possible cardiovascular pathologies in the future.

In any case, if, when trying to measure the pulse during rest, the indicators turned out to be above 80, then this is a reason to make an appointment with a cardiologist and therapist. Such precaution and self-care will allow for timely diagnosis, treatment or prevention. possible pathologies. Doctors will adjust the diet, lifestyle, exercise, help with advice, preventive and therapeutic medicines. Anaerobic exercise, rational nutrition, normalization of sleep and rest regimes, treatment of chronic pathologies and timely abandonment of bad habits - this is the basis for preventing the development of diseases and rest tachycardia as their symptom. Do not neglect the simple rules of health, because life and health are at stake.