Weakness in pregnant women for a month. Poor health during pregnancy - ailments of pregnant women

Today even ordinary healthy women often feel weak and apathetic. Contributes to this rich rhythm modern life. And what can we say about women bearing children! Therefore, weakness during pregnancy should not be surprising, because such a condition is a huge energy cost.

Deterioration of well-being in the first months of pregnancy

After successful conception female body rebuilt radically. It changes the hormonal background, the changes apply to all systems that begin to work in high load mode. The future baby requires vitamins, minerals. He takes them from his mother. The appearance of another circle in the circulatory system contributes to a decrease in the level of iron in the blood and, accordingly. If a woman is not used to watching her diet before pregnancy or paid a lot of attention to her figure, being afraid to gain excess weight, then she will feel weakness in the early stages of pregnancy: she will feel very tired even without any physical exertion.

Impotence and drowsiness during pregnancy can also be a consequence of an increase in the level of progesterone in the blood. It negatively affects work. nervous system women that she feels relaxation, apathy, passivity, decreased performance.

As you can see, weakness is a completely normal condition in the early stages of bearing a child. This is a physiological phenomenon. It occurs very often. Therefore, you should not worry about this.

There is no need to worry if weakness appears immediately after eating. It’s just that a lot of energy is spent on its processing, the blood recedes from the head and arrives at the stomach, so blood pressure decreases slightly. This explains the drowsiness after eating.

When weakness is not the norm

This symptom may be a signal of violations in the health of the pregnant woman. Weakness in the first trimester accompanies such diseases:

early toxicosis. Its other manifestations are vomiting, nausea, dizziness, drowsiness, more often occurring in the morning. With early toxicosis, a woman needs to change her eating habits, for example, while still lying in bed in the morning, eat dry cookies, or switch to fractional nutrition. You need to spend more time outdoors, avoid strong odors.
Hypotension. In addition to weakness, it is accompanied by dizziness and nausea. Danger low pressure in the early stages of bearing a child is that blood circulation is disturbed in the vessels. That is, the baby receives less oxygen, which leads to intrauterine hypoxia. In this case, blood pressure should be measured regularly. It is recommended to start the morning with a glass of apple or orange juice. It is not recommended to use strong tea and coffee when carrying a baby. But with hypotension, one serving of a caffeinated drink is allowed.
Iron-deficiency anemia. Iron deficiency in the body of a pregnant woman is manifested not only by weakness, but also by pale skin, brittle nails, hair loss, and shortness of breath. With timely detection, anemia can be easily corrected. It is enough just to increase the daily intake of foods containing iron. These are liver, red meat, buckwheat, leafy greens, legumes, pomegranates. If the degree of anemia is severe, then hospitalization should not be abandoned.
Flu, . If weakness in the expectant mother is also accompanied by fever, chills, cough, runny nose, then this is definitely not the norm. Bed rest, drinking plenty of water in the form of fruit drinks, linden tea, juices, washing the nose with saline will help to quickly stop the development of the virus. But the usual anti-influenza drugs in the early stages of pregnancy should not be used. They can significantly harm the fetus, in which systems and organs are just being formed.

In addition to the above, there may be other causes of weakness - pathological. Only an obstetrician-gynecologist observing a woman is able to identify them. To do this, she may be assigned additional examinations and tests.

If there are no reasons for concern, everything is normal with a woman’s health, then you just need to rest more, be in the fresh air, eat better. There is an opinion that this is a natural defense mechanism, which just makes the expectant mother take more care of herself.

Any pregnancy, even one that proceeds normally, without complications, can be overshadowed by ailments, both minor and more serious. As a rule, they do not affect the course of the pregnancy itself, but for the expectant mother they can be unpleasant, and in some cases even painful. Most often feeling unwell during pregnancy makes itself felt at its beginning and at its end. The second trimester is considered the most prosperous in terms of well-being.

What ailments most often haunt women during pregnancy? Unfortunately, there are quite a few of them. FROM different intensity a pregnant woman may experience general fatigue, nausea and vomiting, choking, constipation, back pain, heartburn, urinary problems, bloating and pain in the abdomen, shortness of breath, bleeding gums, varicose veins, muscle spasms, nosebleeds, insomnia, swelling ... As you can see, the list of ailments is quite long, but many of them do not occur simultaneously, and their intensity also varies depending on the gestational age.

Many women feel tired and lethargic in early pregnancy. In this natural way, the body reduces the physical activity of a woman with the sole purpose of maintaining the pregnancy. At this stage, the body's need for energy increases dramatically, so even the performance of normal daily duties can cause fatigue at the end of the day. In order to increase the likelihood of maintaining a pregnancy, as well as to provide optimal conditions for its normal course, a woman is advised to rest as much as possible! In the first two or three months, she should reduce the amount of housework, as well as keep communication with friends to a minimum, thereby freeing up time for rest and sleep. As a rule, the feeling of fatigue leaves the woman by the end of the first trimester, and she begins to feel a new surge of strength and energy. However, towards the end of pregnancy, the feeling of fatigue in most cases returns. This is due to the fact that by this time the stomach is already becoming large and quite heavy, which causes a lot of inconvenience.

Most women experience nausea after the fourth week of pregnancy. Most often, it occurs in the morning, but it can also appear at any other time, and in some cases it can cause anxiety to a woman throughout the day, only changing the degree of its intensity. The causes of nausea in early pregnancy are not fully understood. It is only known that it can be associated with the nature of the woman's diet, as well as with her emotional state. There is no simple and reliable recipe for nausea, but minor changes in diet and daily routine can help ease this ailment a little.

In some women, nausea is accompanied by morning vomiting (early toxemia of pregnancy), which is the most classic manifestation of early pregnancy. Every pregnant woman experiences this ailment at least once. Vomiting does not pose an immediate threat to both the course of pregnancy and the normal development of the fetus, but it can lead to significant weight loss. If the weight loss does not exceed 3 kg, then there is no cause for concern.

How to deal with bouts of nausea and vomiting? There are some simple rules:

do not get out of bed abruptly; you need to eat a cracker and drink tea (reclining in bed), then rest for another 10 minutes and only then get out of bed;
try not to drink at one time a large number of liquids and completely abandon the use of carbonated drinks;
eat small meals, with a break of 5-6 hours;
try to avoid drinking fatty foods, as well as products contraindicated during pregnancy;
do not wear, which tightens the stomach.

Many women who have not previously experienced problems with bowel movements (bowels) suffer from constipation during pregnancy. Their cause is pressure on the intestines of an ever-increasing uterus and a decrease in its peristalsis under the influence of a high level of the hormone progesterone. The occurrence of constipation is accompanied by the appearance of pain in the abdomen, hemorrhoids, as well as a general deterioration in well-being, which causes a delay in metabolic products in the body. In such cases, the woman will be advised to follow a diet enriched with foods containing natural fiber, as well as an appropriate amount of fluid intake and a slight increase in physical activity. If the problem is serious enough to be solved only by non-drug methods, laxatives are prescribed. The decision on their need, as well as the selection of the drug that is right for you, always remains with the attending physician!

There are several effective non-drug ways to deal with constipation:

drink on an empty stomach 1-2 glasses of boiled water or fresh orange juice;
for breakfast, eat cereal flakes, bran, black (rye) bread;
eat a lot of fresh or boiled vegetables for lunch;
eat a few fresh or dried plums before bed;
try to empty your bowels at the same time every day.

Another very common ailment during pregnancy is heartburn. This ailment is a burning sensation below the sternum, that is, in the lower part of the chest, accompanying the release of a small amount of gastric juice from the stomach into the esophagus. High levels of progesterone contribute to such emissions, causing weakening of the muscles of the gastrointestinal tract during pregnancy. At the same time, the growing uterus puts pressure on the stomach from below, thereby enhancing this process. If you suffer from heartburn, then you need to eliminate all spicy and spicy foods from your diet, eat more often, but in smaller portions, and also not eat a lot before bed. Your doctor may also prescribe you medications that neutralize gastric juice and at the same time absolutely safe for the fetus. You sleep best with a high pillow under your head. If you suddenly have a feeling of suffocation and the attack does not go away or is accompanied by pain in chest, cough, chills or fever, you should immediately call a doctor.

Many pregnant women complain of back pain. Unfortunately, it is almost impossible to avoid this phenomenon. The most important thing in this situation is prevention: properly selected, rest, daily conduct. Also reduce pain The right massage will help.

To prevent the development of varicose veins (varicose veins) during pregnancy, you need to perform daily exercises that improve blood circulation in the legs, such as "biking", alternately lifting and bending the legs at the knees, rotating the feet in a sitting position. You should also avoid prolonged standing on your feet in one position; wearing underwear and clothes that squeeze the waist and hips; Do not cross your legs when sitting.

Remember that most typical pregnancy ailments may not appear at all. In order to avoid feeling unwell during pregnancy, you need to eat right and walk in the fresh air as much as possible.

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“There is no better pregnancy” - and every second mom is ready to agree with this. After the birth of a child, a woman, as a rule, has only good memories of a past pregnancy, and all the sorrows and hardships associated with this period of life remain forever behind the horizon. Toxicosis, dizziness, nagging pain in the lower abdomen, emotional lability - this is not the whole list of symptoms that accompany a pregnant woman for nine months. And if such violations are not found in all expectant mothers, then weakness during pregnancy for an unknown reason is faithful companion each of them. Weakness during pregnancy - what is the reason for its appearance? To answer this question, it is necessary to clearly understand all the changes, both physiological and pathological, that occur in the female body during the gestational period.

Weakness during pregnancy - what is the reason for its appearance? When hormones go wild.

Few people know what pregnancy really is. This is a complex process during which there is a complete restructuring of the body, preparing for bearing a child. Already in the first weeks of pregnancy, the hormonal background of a woman undergoes dramatic changes. For example, the level of progesterone rises in order to prepare the uterus for the attachment of the fetal egg and set the whole body for the upcoming pregnancy. At the same time, progesterone suppresses the immune system, in order to avoid rejection of the attached fetal egg, causes salt retention in the body and the appearance of edema, and also has a depressing effect on the emotional state of a woman. An increase in estrogen during pregnancy is necessary to stimulate the growth of the uterus, remove unnecessary fluid and normalize blood pressure by relaxing the walls of blood vessels.

Naturally, everything that happens with the hormonal background affects the well-being of a woman and provokes the appearance of weakness during pregnancy, increased fatigue, and drowsiness. No matter how sad it may sound, but such symptoms are a variant of the norm at the initial stage. gestation . In the case when weakness during pregnancy is permanent for unknown reasons, it is necessary to find the source of its occurrence. Unfortunately, getting rid of weakness during pregnancy in the early stages development of pregnancy almost impossible, because hormonal changes in the body of the expectant mother are simply inevitable.

In order to find at least some strength in yourself to get out of bed in the morning, it is advisable to rest as much as possible and adjust your diet. A plate of oatmeal with fruit and a cup of tea with honey is the best breakfast for energizing and invigorating.

Weakness during pregnancy - we observe changes in blood pressure.

From the very morning and throughout the day, it accompanies weakness during pregnancy: legs give way, head is spinning, there is no strength to perform daily activities, there is a feeling of fainting. Perhaps it's all about low blood pressure - hypotension.

What is the reason for the appearance of arterial hypotension, it is still not clear exactly. Maybe it's all to blame elevated level estrogen during gestation that help relax the walls of blood vessels and lower blood pressure. As for the first half of pregnancy, hypotension can occur against the background of severe toxicosis with frequent or indomitable vomiting, when the body loses a lot of fluid, resulting in a drop in blood pressure. If hypotension occurs in later dates gestation , then in this case, its cause may be the syndrome of the inferior vena cava (when the pregnant woman is on her back, the enlarged uterus puts pressure on the inferior vena cava), as a result of which blood flow to the heart becomes difficult and fainting occurs with a sharp decrease in blood pressure. If this condition occurs, you must immediately turn on your side or take a sitting position.

What is the danger of hypotension? With reduced blood pressure, in addition to weakness during pregnancy, there is a deterioration in venous outflow of blood, as a result of which the woman develops edema and develops preeclampsia . At the same time, circulatory disorders entail an insufficient supply of oxygen to the baby, as a result of which fetal hypoxia and start labor activity earlier than expected.

The following steps can help you manage hypotension:

complete rest, healthy sleep at least 10 hours a day;
fractional balanced nutrition (in small portions, up to 5 times a day);
contrast shower (in this case, the transition from warm to cooler water should be smooth);
physical activity (charging in the morning, walking in park areas).

When leaving the house, a pregnant hypotensive woman should take a bottle of ammonia with her, in case the first signs of fainting appear.

Weakness during pregnancy - it's time to do a blood test.

Perhaps the most common cause of weakness during pregnancy is the occurrence iron deficiency anemia- a condition during which a woman's body experiences a lack of iron, which is responsible for the level of hemoglobin in the blood. In turn, hemoglobin is responsible for transporting oxygen to all organs and tissues of the body. As a rule, anemia overtakes a pregnant woman around the middle gestation when the fetus begins to actively grow and develop, requiring more nutrients and oxygen necessary for this. At the same time, along with weakness during pregnancy, there are such symptoms of the disease as pale skin, brittle nails and hair, and frequent dizziness.

During pregnancy, the female body must adapt to the many changes associated with the growth of the fetus and preparation for childbirth. The condition helps to adapt to an increase in the load, but is accompanied by various kinds of ailments.

Possible symptoms

Most complaints are a normal physiological reaction of the body and should not cause concern in a pregnant woman. Signs of feeling unwell may vary slightly, depending on the duration. Some women feel good throughout their pregnancy.

The increase in stress affects all body systems. For the development of the fetus, a large amount of nutrients is needed, which provides an increase in blood volume in vascular system. To cope with the increased load, the heart is forced to contract more often, the woman develops rapid fatigue. Due to the increased blood volume, the kidneys have to work faster, while the bladder contracts due to the growing uterus. As a result, urination becomes more frequent.

On the different terms pregnancy feelings of a woman will be different. Therefore, it is worth considering this issue in more detail.

In the early stages

One of the first reactions to the development of the fetus is toxicosis. Feeling worse in early pregnancy due to its effect on:

The digestive system. There is nausea, increased or lack of appetite, intolerance to certain foods. Heartburn, severe gas formation, indigestion, constipation, intestinal colic are possible.
circulatory system. There is weakness, fatigue, pressure surges, dizziness, varicose veins.
Urogenital system. Concerned about the discharge, which should normally be of a normal color, without a pungent odor. Urination becomes more frequent, but the symptom should not cause concern if it is not accompanied by cuts, burning, pain in the lower abdomen. In the absence of additional, pathological signs, the changes are not dangerous and are temporary.
Skin. Accompanied by increased pigmentation, increased fat content. Changes are reflected in the condition of the hair, dandruff may appear.
Condition of the mammary glands. They may become more sensitive, soreness appears, and discharge from the nipples is possible. This is due to the preparation of the mammary glands for lactation. Often leads to ailments during childbearing.

First of all, women complain of severe toxicosis in the first trimester.

The body rejects many products, almost all cause nausea and vomiting. strong odors. Unfortunately, toxicosis cannot be completely overcome, it is only possible to alleviate the condition.

In the second trimester

The gestation period from 3 to 6 months is considered a time with a low probability of complications. But various ailments can be observed due to an increase in the load on the female body.

Due to hormonal disruptions, a rush of blood to the organs abdominal cavity, swelling of the intestines and a decrease in its peristalsis, constipation may occur. Another common cause of malaise is hemorrhoids. Its formation is most likely in women prone to varicose veins veins. Hemorrhoids can cause itching, pain, and bleeding. One of the provoking factors is constipation, it is necessary to take care of its prevention.

The following symptoms are also possible:

Anemia, swelling of the legs and mucous membranes of the nasopharynx, a decrease or increase in blood pressure, the appearance of shortness of breath.
Caries, gum problems, disorders digestive system, bloating.
Infrequent urination, inflammation in the urinary organs.
Dysbacteriosis caused by hormonal failure. Often leads to thrush.
Increased sweating, itching of the skin on the abdomen, the formation of stretch marks, the appearance of age spots.
Pain in the lower back, back muscles, abdomen, feeling of overstrain and heaviness.

In the second trimester, heartburn often increases, which is caused by an increase in the size of the uterus and increased pressure on the stomach: squeezing its walls leads to the release of acid into the esophagus.

third trimester

The main complaints relate to an increase in body weight and the size of the uterus, muscle and joint pains occur. The greatest load falls on the lower abdomen and lumbar region. To prepare for childbirth, the joints, ligaments in the pelvic region gradually diverge, and aching pain occurs.

Unpleasant sensations appear due to a shift in the center of gravity due to a growing abdomen. The spine bends, the load on the back muscles increases. Their constant tension, especially during prolonged standing, uncomfortable position, leads to painful sensations. Poor health during pregnancy also occurs as a result of sprains in the muscles, ligaments that support the abdomen. Pain can be of different intensity, properties and duration.

Toxicosis

To a greater extent, toxicosis manifests itself in the early stages of pregnancy, it is considered a normal physiological reaction of the body. The first signs are increased salivation, vomiting and nausea. Also, toxicosis is accompanied by a change in taste preferences, loss of appetite, metallic taste in the mouth, weight loss, drowsiness and irritability. Less commonly, it is accompanied by muscle and joint pain, exacerbation of asthma, manifestations of dermatitis.

Toxicosis begins at 5–6, sometimes at the end of the third week, often causing malaise. It can be provoked by the following factors:

Changes in emotional state.
Change in hormonal background.
Placentation.
The reaction of the body to substances that are potentially dangerous for the development of the fetus.
Multiple pregnancy.
Exacerbation of chronic diseases.

In most pregnant women, toxicosis lasts until the 5th month of gestation and is considered harmless if there are no complications or risks to the fetus.

Bad habits can exacerbate symptoms. Alcoholic beverages and cigarettes are especially dangerous, causing disgust in many women who drank alcohol or smoked before pregnancy.

Severe toxicosis poses a threat and requires urgent hospitalization of a woman. In the later stages, it can be dangerous to the fetus.

Pain in the lower abdomen

Throughout pregnancy, discomfort in the abdomen can be the cause of poor health. They must be reported to the supervising physician. Pain differ in intensity, localization, accompanied by other symptoms, depending on the causes.

Immediately after fertilization, no special sensations arise due to the small size of human cells: their first divisions do not cause any symptoms.

natural causes

After fertilization, the embryo moves to the uterus in order to gain a foothold there for subsequent development. Some women feel at this time mild pulling pains, sometimes similar to tingling. The phenomenon may be accompanied by a small amount of bloody discharge due to microdamage to the capillaries caused by the introduction of the fetal egg into the wall of the uterus. At this stage, it is small in size and is forced to increase with the growth of the fetus. Neighboring organs are displaced, all changes are accompanied by pulling pains. This is not a pathology and does not require treatment.

More often, women who have had pelvic inflammatory disease or have undergone surgery suffer from pain in the lower abdomen. After such pathologies, adhesions that cannot be stretched may remain. As the uterus grows, they tear, causing severe sharp pains of a pulling, pressing or cutting nature. Usually, a pregnant woman is not prescribed treatment, it is recommended to keep calm, as well as taking sedatives.

After the 30th week, training contractions are possible, the uterus periodically contracts for a short period of time, pulling pains appear in the lower abdomen. After a short rest they pass. Also, pain can occur due to the movement of the child.

Hormonal disruptions

During pregnancy, the hormonal background changes, various deviations can lead to pain in the abdomen and back. More often there is a lack of progesterone, which is responsible for the normal tone in the uterus. It reduces its contraction, not allowing the rejection of the fetal egg. With a lack of progesterone, the detachment of the embryo begins. If you do not take action, spontaneous termination of pregnancy is possible.

To clarify the cause of pulling pains in the lower abdomen, it is required to analyze the level of hormones.

Threat of interruption

In most cases, miscarriages and freezing of the embryo occur in the early stages of pregnancy. They are provoked not only external factors but also natural selection. In the case of genetic disorders, an incorrect set of chromosomes, the development of the fetus stops. In this case, there are painful sensations in the lower abdomen, heaviness in the lower back, caused by uterine contractions.

The threat of termination of pregnancy may be after 22 weeks, but is called premature birth. They are accompanied by cramping pains, spotting, sometimes the discharge of amniotic fluid.

The condition requires urgent hospitalization. On the early stage process, measures are taken to preserve the pregnancy; at the later stages of the development of preterm labor, it is interrupted.

Ectopic pregnancy

In the early stages, it is difficult to diagnose pregnancy using ultrasound. Some at this time complain of pulling pains on one side of the abdomen. Sometimes they are a symptom of an ectopic pregnancy, when the embryo is fixed not in the uterus, but in one of the ovaries, abdominal cavity or fallopian tubes. This is a pathology that surgical intervention, otherwise it can lead to irreparable consequences, including death.

An ectopic pregnancy is detected by a blood test for the content of the hCG hormone. To characteristics include: cramping pain, general weakness, discharge mixed with blood. If an ectopic pregnancy is determined before a significant deterioration in well-being, the reproductive organs can be saved during the operation. In the acute period, the fallopian tube is usually removed; subsequently, the function of childbearing of the ovary on this side is lost.

Pathological processes

A woman may experience pain that is not related to pregnancy. common cause bowel problems. During pregnancy, the muscles in the abdominal cavity relax to preserve the fetus. This reduces intestinal motility, constipation, bloating, pulling pain may appear. The condition is facilitated by proper nutrition, taking mild laxatives that are allowed during pregnancy.

Another cause of discomfort is inflammatory diseases of the pelvic organs. They can occur in early pregnancy due to a decrease in immunity. The process is aimed at preserving the fetus so that the body does not perceive it as foreign body and did not start to reject. Inflammatory diseases must be treated, otherwise they can adversely affect the course of pregnancy.

Less commonly, there are conditions that require surgical intervention. It can be appendicitis, cyst formation, peritonitis. In such cases, the pregnant woman is bothered by pain in the lower abdomen, back, and there may be an increase in temperature. The operation is carried out, trying to save the pregnancy.

When to see a doctor?

Feeling sick is the norm. But at the same time, it becomes a reason to apply for medical care if accompanied by:

Acute pain in the lower abdomen, which cannot be endured, in contrast to natural discomfort. If it is combined with bleeding, you need to call an ambulance immediately because of the possible threat of miscarriage. This is dangerous and the feeling of "petrification" in the lower abdomen, which occurs with strong tension - uterine hypertonicity.

Discharge with an unpleasant odor and an unusual color, burning in the genital area. These may be signs of a fungal or viral disease.
An increase in temperature above 37.5 degrees - possible symptom inflammatory process in the body. Combination of symptoms with pain in the area Bladder, lower back, may be a sign of pyelonephritis, cystitis.
Prolonged toxicosis, vomiting more than three times a day. The inability to digest food leads to a deficiency of nutrients important for the development of the fetus.

Pregnant women should not take medications without a doctor's prescription. Most of them are contraindicated due to the risk of fetal developmental disorders, some can only be taken for certain periods.

You can not independently prescribe vitamin complexes for yourself, considering this a concern for health. An excess of certain elements, like a deficiency, can adversely affect the condition of the baby.

What to do?

It is not always possible to get rid of bad health. But there are a few recommendations that will make it easier for a pregnant woman to endure malaise:

Maintain a positive emotional attitude. You need to think about the baby more often, stroke the tummy. After waking up, do not rush to get out of bed. Listen to pleasant music more often, you can use special music for meditation.
Avoid overstrain, try to plan your time correctly, if possible, shift some of the household chores to your loved ones. Listen to your well-being, try to rest or have a snack when you feel like it.
Stick to proper nutrition, consume enough water and foods rich in fiber. This normalizes digestion. Frequent appointments small amounts of food, the exclusion of fatty foods, will help fight heartburn. Watch your eating habits, but eat slowly, especially in the morning.
For toxicosis, find a product that helps reduce nausea. The body of each woman is individual - apples help one, sweet tea or ordinary water helps others.
To combat insomnia, visit nature more often, avoid negative information, and limit TV viewing. To reduce heartburn, use an extra pillow.
Wear special underwear for pregnant women that supports the chest and stomach. It helps prevent stretch marks, reduce stress on the lower back, back muscles and reduce pain.

If you feel unwell during pregnancy, the support and understanding of loved ones is important. They help to endure various ailments more easily, reduce the likelihood of stress that is dangerous for the condition of the woman and the health of the unborn baby. Significant deterioration requires immediate medical attention.

All people periodically experience weakness and loss of strength, but expectant mothers face this problem more often than others. There is an opinion that this is one of the first signs of the “interesting position” of a woman. What explains weakness during pregnancy and should it be dealt with?

A breakdown can occur in early and late gestation. In some women, this condition is observed frequently and is more pronounced, while others experience little or no discomfort. Consider the causes of weakness during pregnancy, ways to deal with it yourself and situations in which medical assistance is needed.

Undoubtedly, feeling a breakdown while waiting for a baby is quite normal. Almost all pregnant women experience weakness. More often this happens in the first trimester, when the expectant mother suffers from, often accompanied by nausea and vomiting.

This exhausts the body and takes strength, provoking drowsiness and fatigue. A powerful hormonal restructuring also plays a role. Normally, the condition improves by the 12th week of pregnancy, but in some cases, severe weakness may haunt the expectant mother even later, which requires additional examination, and sometimes treatment.

Why does weakness occur during pregnancy

Depending on the duration of pregnancy, the causes of loss of strength are different. Some of them are not dangerous, others threaten the health and even the life of a woman and a child. Let's consider them in more detail.

In the early stages

As already mentioned, weakness in early pregnancy is natural. It occurs due to an increase in the level of progesterone, an increased consumption of minerals and trace elements, and the formation of an additional circle of blood circulation.

But there are other reasons for the loss of strength:

Early toxicosis. This condition is also characterized by nausea, repeated vomiting, salivation, weight loss,. The listed signs of pregnancy are observed in more than half of expectant mothers. Early toxicosis can be a serious danger if vomiting occurs 10 times a day or more.
Decreased blood pressure (hypotension). If a woman feels weak and or faints, this is highly likely to indicate hypotension. In such a situation, monitoring of blood pressure indicators and observation by a doctor is necessary. Hypotension can cause an insufficient supply of nutrients and oxygen to the child, which leads to his developmental delay.
Drop in hemoglobin levels in the blood (iron deficiency anemia). Loss of strength, dizziness, shortness of breath, brittle hair and nails are signs low level hemoglobin. This pathology is often found in pregnant women and requires medical correction. Without treatment, anemia negatively affects the state of the placenta, there may be a threat of miscarriage, a delay in the development of the fetus. With the transition of the disease to a severe stage, the woman's condition worsens, there is a need for hospitalization.
Viral infections (SARS, influenza). At the beginning of pregnancy, the immunity of the expectant mother weakens, which makes her susceptible to various kinds colds. Weakness and fever are among the first symptoms of infection. Since during the laying of organs and systems of the fetus, the influence viral infections very dangerous, treatment should be carried out under medical supervision.

Sometimes the feeling of weakness is not directly related to pregnancy. It can be caused by overwork, lack of sleep,.

At a later date

As the abdomen grows, almost all of the above causes of weakness remain relevant. Although the gestational age is already long, a woman may suffer from toxicosis. At this stage, it is called gestosis.

In addition to weakness, it causes swelling, the appearance of protein in the urine, and an increase in blood pressure. This condition is dangerous for a woman's life and is treated only in a hospital. Sometimes premature delivery is required.

If the loss of strength is not accompanied dangerous symptoms, it can be explained by the increasing load on the woman's body. The growing uterus shifts other internal organs, including pressure on the lungs. The result is a lack of oxygen, fatigue and shortness of breath during physical exertion.

If weakness, dizziness and pulsation in the lower abdomen occur in the last trimester, this indicates clamping of the vena cava behind the uterus. Also in the later stages there is a noticeable weight gain. If a woman has impaired venous circulation, the increased load on the legs provokes the development of varicose veins. This explains the heaviness and weakness in the legs during pregnancy.

How to alleviate the condition?

With mild weakness, you can try to improve your well-being on your own. It will be useful:

Normalize food. In order not to experience weakness, you need to have a hearty breakfast every day, include more vegetables and fruits in your diet. It is advisable to eat 5-6 times a day in small portions.
Spend more time outdoors. Expectant mothers are advised to walk in a clean area (in a park, near a river, etc.) for 2-3 hours a day.
Ensure complete sleep. In the first trimester of pregnancy, a woman needs to sleep at least 8 hours a day, and in the later stages - 9 hours or more.
Refuse unnecessary chores around the house. If, due to the weakness of the expectant mother, it is difficult to do cooking and cleaning, you need to entrust some of these worries to loved ones and not deny yourself additional daytime rest.
Minimize stress. Nervous tension leads to a breakdown, so you need to avoid stressful situations as much as possible and learn how to cope with them.
Do light exercise. Physical activity normalizes blood circulation and improves well-being, therefore, in the absence of contraindications, it is worth visiting the pool or yoga classes for pregnant women.
Drink multivitamin complexes. If you are not yet taking prenatal vitamins, now is the time to start doing so. Flaw useful substances in the body can cause bouts of weakness.

If weakness occurs in the third trimester of pregnancy and is associated with clamping of the vena cava, it is enough to change the position of the body and refuse to sleep on the back to eliminate the problem. In addition, quickly relieve the burden on the vena cava, kidneys and other internal organs the knee-elbow position will help.

What to do if severe weakness during pregnancy?

If a woman is worried about severe weakness during pregnancy, which does not go away after rest and normalization of the daily regimen, the exact cause of this condition should be clarified. It is necessary to pass a blood and urine test, additionally be examined by a gynecologist and a therapist.

With a breakdown caused by a decrease in blood pressure, pregnant women are advised to start the day with a glass of freshly squeezed apple or orange juice and contrast shower. When weakness occurs due to iron deficiency anemia, early toxicosis or preeclampsia, the specialist prescribes the appropriate course of treatment. If the doctor recommends hospitalization, do not refuse it.

In what cases should you see a doctor?

In some cases during pregnancy, weakness, combined with other symptoms, indicates a condition requiring emergency care.

You should dial "03" and call a doctor if:

on the early term sudden weakness and sharp pain lower abdomen;
loss of strength is accompanied by vomiting and fever;
weakness is combined with rapidly increasing swelling of the face, arms or legs;
weakness, severe headache and blurred vision.

You also need to contact the clinic if, in addition to a breakdown, you have symptoms of a cold, urination has become more frequent, any chronic illness, there were frequent dizziness or fainting.

Weakness for a pregnant woman is quite natural. But with a persistent breakdown that does not go away after rest and is accompanied by other unpleasant symptoms, you should visit a doctor and undergo an examination.

Useful video about the fight against weakness caused by anemia in pregnancy

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