Body temperature 33 degrees cause. Low body temperature (reasons for what to do)

The ideal temperature is 36.6. But a spread from 35.5 to 37 degrees is also considered normal. Of course, for some, 37 degrees is already a symptom of a cold. But in general, this is the interval that is healthy, if you do not feel weak or chilly.

But if the thermometer shows less than 35.5, this is already abnormal. When it drops to 30 degrees, a person loses consciousness - in this case there is a serious danger to life. 34.5 degrees can be too dangerous symptom some diseases. So, why can a low body temperature be on your thermometer?

Low body temperature: causes

1. Stress. Yes, it is quite possible that you are just very tired at work. In this case, the low body temperature of a person is accompanied by a feeling of general weakness and apathy. In order for the signs of fatigue to pass, you need to sleep and take a day off. Or better yet, a vacation.
2. Exacerbation of chronic diseases. A body temperature below 36 is a signal that it's time to take your health seriously, especially if you already know about some problems.
3. Pregnancy. 35 on a thermometer is one of the symptoms of a possible pregnancy. It's time to buy a test!
4. fluctuations menstrual cycle. During the day, the temperature can vary within one degree, especially if you are now menstruating. So just check the thermometer a day later - most likely it will show the usual numbers for you.

What to do with low body temperature

In most cases, low temperature is due to fatigue and decreased immunity. Quality rest, good sleep, vitamins and a balanced diet will quickly bring the situation back to normal.

But among the causes of a body temperature below 36 there can be serious diseases, such as kidney and adrenal diseases, thyroid dysfunction, anorexia, AIDS, and more. Therefore, if it has not risen to a normal level of 36.6 degrees Celsius after a couple of days, be sure to consult a doctor.

By the way, for some, low body temperature is the norm. There are people whose thermometer shows 35.8 all their lives, for example. This is not a signal for any disease, it is just an individual feature. But if for several days you see less than 35 degrees on the thermometer, this is a bad sign, indicating the development of the disease.

Probably, each of us knows that the normal human body temperature is 36.6 degrees. If it rises, this indicates pathological condition organism or the development of a particular disease in it. But it happens when it suddenly goes down. What to do in this case and what could be the reasons for this?

When there is cause for concern

First you need to determine what temperature is really low. Indeed, for example, a thermometer reading ranging from 35.8 to 37 degrees is the norm and does not indicate any health problems. If it fell below the specified first limit, then there is a reason to worry about health.

Causes of low human body temperature

The reasons may be different:

And, in addition, pressure surges, serious blood loss, exhaustion, lack of vitamin C, radiation sickness, and many other reasons can also lead to a decrease.

Symptoms

If the low temperature is caused by any particular disease, then the patient will feel exactly his symptoms. According to them, the doctor will be able to make a preliminary diagnosis.

With a sharp decrease, a person feels the following symptoms:

• general weakness of the body and malaise;
• drowsiness and constant fatigue;
• irritability;
• problems with thought processes - in particular, their inhibition.

Enough common cause- hypothermia. In this case, there will be a shiver in the body, and perhaps even a slight numbness of the limbs. To get rid of it, it is enough to dress warmly and drink warm tea.

Cold: chills, sweating

In most cases, a cold indicates that the immune system is reduced, the body is exhausted and it does not have the strength to fight the infection. It is very important not to start treatment in the traditional ways, but first consult with an experienced doctor who will advise how to help the body. For example, in addition to receiving medicines and visits to the necessary medical procedures, it is also important to take vitamin complexes.

During pregnancy

There may be several reasons for the downgrade. For example, this problem may indicate the development of an endocrinological disease. In this case, the expectant mother needs an urgent consultation with a doctor and, if necessary, appropriate treatment.

If, in addition to a decrease, symptoms of a cold are also observed, then most likely the matter is in a weakened immune system. You need to work on strengthening the immune system and cope with the signs of a cold with the help of folk remedies.

In some cases, pregnant women notice that the phenomenon arose as a result of malnutrition. Sometimes this is not conscious fasting, but a reluctance to eat food due to toxicosis, changes in the perception of smells, and also total absence appetite. It is important to adjust your diet.

The main thing is to respond to such changes in time and consult a doctor. Otherwise, you can miss the beginning of the development of a serious disease.

The child has

As for the smallest patients, most of the reasons for the decrease in temperature are similar to adults, but most often it happens with a cold, especially in crumbs under three years old. You should not be afraid of this. If the doctor said that there are no serious reasons, then the child can be treated traditionally. More detailed instructions the attending physician can give.

The condition of the crumbs by rubbing can only worsen. It is better to limit yourself to a warm drink, a heating pad and a blanket.

What to do to normalize

If the temperature falls below 29.5 degrees, it will lead to fainting, and below 27 - will cause a coma with impaired cardiac activity and breathing. This can be fatal to the patient. Therefore, when the symptoms described above appear, it is very important to immediately seek help from a medical Center. Only a competent specialist will be able to determine the exact cause of the disease, identify possible hidden diseases, and draw up the right competent treatment plan.

It is very important to treat all detected diseases strictly under the supervision of a doctor. He will be able to notice the deterioration in time, as well as correct the prescribed therapy if it turns out to be ineffective.

If no causes are found at all, then, most likely, the doctor will suggest using non-drug methods to eliminate the problem. This is primarily the normalization of the work and rest schedule, daily routine, as well as some physiotherapy and balneotherapy procedures.

It is very important to exercise regularly and by all means try to strengthen your immune system. The menu should contain fresh vegetables, fruits, berries and other healthy foods and dishes.

When the body temperature drops due to stress, it is best not to use ready-made sedatives, but to try to normalize your nervous system with natural remedies, such as valerian or eleutherococcus tincture.

It is important to remember that for some people, a low temperature is individual feature organism. If at the same time a person feels active and healthy, then nothing should be done.

For vivacity and raising the tone, you can take additional vitamins, do exercises in the morning and take a cool shower.

Body temperature- is an indicator of the thermal state of the body, which displays the ratio of heat production of various organs, tissues and heat exchange between them and the external environment.

Average body temperature most people fluctuates between 36.5 - 37.2 ° C. This indicator is . But if your body temperature is slightly higher or lower than the generally accepted norm, and at the same time you feel great, this is the normal temperature of your body. An exception is if the deviation in one direction or another is 1-1.5°C.

If the temperature deviates by 1-1.5 ° C from your normal temperature, be sure to consult a doctor.

Low temperature body- a decrease in temperature from the norm by 0.5-1.5 ° C, but not less than 35 ° C.

Low temperature body– drop in body temperature below 35°C. Low body temperature is also called - hypothermia.

Body temperature and its fluctuations depend on:

• time of day;
• health conditions;
• age;
• impact on the body of the environment;
• pregnancy;
• characteristics of the organism;
• other unexplained factors.

Decreased or low body temperature, as well as, is a symptom, as the body's response to some deviations from its normal state, performance, and conditions of stay.

A low and low body temperature carries no less danger than a high one, because if the temperature does not fall to the critical 32-27 ° C, a person dies, although there have been facts in history when a person survived even at a temperature of 16 ° C.

The lowest body temperature in the world was recorded in a 2-year-old girl from Canada, on February 23, 1994, who spent 6 hours in the cold.

In any case, even with small fluctuations in temperature, be attentive to your well-being, and if there are any deviations, consult a doctor. It is especially important to monitor the temperature of the child, because. the child's body is in the development stage, and unlike an adult, it is more sensitive to various disorders in the functioning of organs.

Hypothermia of the body (decrease in body temperature) in most cases is accompanied by the following symptoms:

- general malaise of the body;
- loss of strength, lethargy,;
- trembling;
- cold and skin;
— ;
- increased drowsiness;
- lethargy;
- possible increased irritability;
- decrease in heart rate;
— .

At too low a temperature (below 34 ° C), bodies can experience:

- strong trembling;
- slurred speech
- difficulties in moving the body, up to immobilization;
- the skin becomes ash-gray, may begin to turn blue;
- weak pulse;
- hallucinations (it may seem that it is very hot).
- loss of consciousness.

Body temperature below 32°C can be fatal.

Causes of low and low body temperature

There are many reasons for low temperature for doctors to develop a whole specificity of diagnosing the body, which will be discussed in the next paragraph. The reason for the low body temperature, or, lies mainly in the hypothermia of the body, so you should always remember the rules of behavior on frosty days outside.

Consider the most common causes of a decrease in body temperature ...

The main factors that can provoke low and low body temperature:

Low temperature in children, especially those under 3 years of age, is often one of the symptoms, which is associated with an incompletely formed thermoregulation system of the body, for which the hypothalamus is responsible. At the same time, it is better to warm the body not by rubbing, but by hot drinks and warm clothes but it's still best to see a doctor.

In addition, as already mentioned at the beginning of the article, a person’s body temperature can change due to a change in the time of day, lowered in the morning, and over time, as the person is active, increase.

Diagnosis (examination) at low body temperature

Examination at low body temperature may include the following diagnostic methods:

- general examination of the patient;
— ;
— ;
— ;
- Analysis of urine;
— ;
— ;
- pulse oximetry;
- hourly diuresis;
— monitoring.

Now that you and I, dear readers, have armed ourselves with the necessary knowledge about low and low body temperature, we will consider the question, what to do at such a temperature? How to adjust thermoregulation? How to warm up the body?

Low body temperature due to hypothermia. What to do?

At temperatures below 34 ° C, call an ambulance, and at this time, try to do the following:

1. Lay the patient in bed, preferably in a horizontal position, or in a place protected from the cold.

2. Cover the patient, especially the limbs, while leaving the head and chest area open, which is associated with different indicators temperature in these parts of the body.

3. If a person has wet clothes, for example after falling into water, change them as soon as possible.

4. If the patient shows signs of limbs, do not warm them with warm water, but apply heat-insulating bandages to frostbitten hands and feet.

5. Attach to chest heating pad, electric blanket.

6. Give the victim a hot drink - tea, fruit drink. Categorical in this state, you can not take alcohol or coffee.

7. For warming, lavage (washing) with warm solutions (37-40 ° C) of the abdominal or pleural cavity is sometimes used.

8. You can also use warm baths, with a water temperature of 37 ° C.

9. If the patient is fainting, and his pulse is not felt, start doing and.

In severe hypothermia, the patient requires active rewarming (but gradual) as in this case, the body cannot independently regulate its temperature. If this is not done, or done incorrectly, the patient may die.

Low body temperature due to malnutrition, diet. What to do?

Due to the fact that the decrease in body temperature due to diet is associated with a lack of fats, carbohydrates, and minerals in the body, it is necessary to replenish their reserves.

from vitamins, Special attention must be given, because it has a beneficial effect on the immune system, which weakens during a hunger strike or malnutrition. Weakened immunity can cause many diseases. Children are additionally recommended to take.

Decreased body temperature due to disease. What to do?

If you experience a decrease in temperature, accompanied by symptoms of various diseases - pain, colic, hallucinations, etc., be sure to consult a doctor, because. self-medication can only aggravate the possible disease of a particular organ. The doctor will prescribe necessary funds and procedures.

Other causes of low body temperature. What to do?

For simple warming, if you are slightly cold, take a relaxing bath, you can add a few drops of aroma oil. Drink hot tea. Wrap yourself in a warm blanket, lie down, relax. Get enough sleep.

If you don’t have the strength for a bath, put your feet in a basin of hot water, put warm socks on your feet, and under the covers.

In some cases, for example, with a breakdown, to normalize the temperature, you can take cold and hot shower, go for a massage.

Additionally, you can make small physical exercises to which it is desirable to accustom your body. Try to spend your time actively, for example, you can ride a bike, play football, etc.

Eat a nutritious diet, consuming mostly fresh vegetables, fruits and juices.

If you are pregnant and have a low temperature, and you are not bothered by various ailments, there is no reason to worry, in other cases, consult a doctor.

If your temperature drops due to or during overwork, most often, to normalize the work of the body, you just need to rest, sleep, take a walk in the fresh air. At the same time, you can drink a sedative.

Do not forget about the correct mode of the day.

An excellent remedy for strengthening immunity, as well as normalizing the work of the human thermoregulatory system, is a remedy made from the following components: raisins, dried apricots, prunes and, filled with. This mixture should be taken in the morning. It can be called natural energy.

The following herbs normalize the regulation function of the body:,

Temperature fluctuations, especially low values, signal problems in the body. The most common cause for concern is heat. However, there are cases when the body temperature after the measurement is lowered.

According to scientists, normal body temperature ranges from 36.2-37.2°C. The most common option is -36.6°C. However, a considerable number of people all their lives (or in some period of it) have a temperature that differs from normal by 0.5 -1 ° C with absolutely normal health and good health indicators.

And for this there are many various reasons: from serious health problems to jet lag. The reason for the low body temperature may be a natural predisposition.

Low temperature is expressed in the following symptoms:

• general depression;
• weakness;
• constant desire to sleep;
• fast fatiguability;
• pallor skin;
• chills;
• dizziness;
• mood swings, with an emphasis on the negative side.

How to measure temperature correctly

It is important to measure the temperature regularly, over several days, at the same time.. It is advisable to use a familiar measuring device. During the control period, it is better not to allow a regime change. For example, under stress, the temperature often rises slightly, a hearty lunch before measurement can also blur the overall picture.

Any thermometer can be used. The thermometer, popular in the West, which measures the temperature of the mucous membrane, is especially convenient for children. When measuring temperature with this device, it is important to remember that in the oral cavity the temperature is even normal a little higher - at the classic 36.6 ° C, the thermometer will show 37 ° C during oral measurement.

During the day, fluctuations in body temperature are not uncommon. For most people, natural indicators early morning can serve 36°C, and at approximately 4 pm - 36.6°C.

Women in different periods of the menstrual cycle may have different body temperatures. For example, during ovulation, most women notice a slight increase in temperature, and before menstruation - a decrease. Prolonged hypothermia also affects the temperature.

The temperature is constantly low - this is a pathology

Low body temperature is not always a pathology. When complaining of low degrees, doctors conduct examinations and prescribe tests that reveal the presence of health problems. If none are found, and the numbers “36” are constantly observed on the thermometer, the temperature is recognized as a variant of the norm.

Often, low temperature is observed in premature babies and infants. This is due to an insufficiently formed system of thermoregulation and blood supply.

Pathology is a constantly lowered body temperature within 35 ° C. If a low (less than 35 ° C) temperature is observed for a long time, a diagnosis of "hypothermia" is made and large-scale examinations of the body are prescribed to identify the causes of the deviation, since the body is not able to function normally at such a temperature.

Attention! When the temperature drops to a value of 25 ° C, death most often occurs.

Causes of low body temperature

Often, fever is just one of the symptoms and may not even cause any particular inconvenience.

SARS

Below normal values ​​​​appear on the thermometer with a cold. The reason for the low temperature in ARVI may be the general weakness of the body. The immune system- the most important fighter against infections and viruses, so its weakening can cause a new wave of the disease.

At the same time, during the struggle with infectious diseases the body spends a lot of nutrients and low temperature in this case is caused by a lack of vitamins and minerals.

Also, body temperature can drop during the period when the cold is almost defeated. This is observed against the background of taking drugs to reduce fever - the body independently fights the symptoms of the disease and an additional pharmacological agent acts.

The temperature will drop even when the patient who has not yet fully recovered decides to resort to significant physical activity such as sports training. This will cause rapid fatigue, and it will lower the temperature.

Low hemoglobin

Among the causes of low body temperature - low rates hemoglobin, an iron-containing protein that helps circulatory system nourish the whole body. Insufficient production of hemoglobin leads to an anabiotic state against the background of a lack of oxygen, a decrease in the intensity of metabolism, which causes a decrease in temperature, especially if the shortage is constant.

In this case, the body "falls asleep", reducing the activity of all processes. Often, a lack of hemoglobin causes a decrease in blood pressure.

Pregnancy

The reason for the constantly low temperature in pregnant women may be violations endocrine system. Especially often the thyroid gland is to blame for this. A decrease in temperature can be a symptom of hypothyroidism, which is expressed in a lack of thyroid hormones. Iron produces them too little.

Pregnant women are characterized by a decrease in temperature with prolonged and persistent toxicosis. The body also produces a reaction in the form of a decrease in temperature with poor nutrition, since after eating the temperature rises to normal.

Another problem that low degrees signal is a weakened immune system. It is likely that the pregnant woman is showing symptoms diabetes. In this case, nausea, vomiting, sticky sweat join the temperature drop.

Diabetes

A decrease in temperature in diabetics can be due to two reasons:

• lack of glucose;
• with a sufficient level of glucose, the impossibility of its proper processing and, as a result, starvation of the body, lack of energy.

With a serious decrease in temperature or with sharp jumps in values ​​​​for diabetes, it is better to consult your doctor - this indicates serious problems.

internal bleeding

A sudden and unexplained decrease in body temperature may be associated with internal bleeding. Moreover, this problem occurs in both acute and chronic bleeding. Prerequisites for internal bleeding: weakened walls of blood vessels, stomach ulcers, tumor growth.

Vascular problems

Problems with blood vessels often entail violations of heat transfer. Often the reason for the decrease in temperature in this case is the poor patency of the vessels or their weak filling, which leads to a lack of nutrition of the skin and, accordingly, a decrease in temperature.

Also, the vessels can expand, which causes a decrease in temperature.

A vascular problem can be caused by the presence of a pressure bandage or by wearing shoes that are too tight.

Intoxication

A decrease in body temperature can be a reaction of the body to intoxication - poisoning.

Poisoning is caused by various substances:

• mushrooms;
• Food;
• medicines;
• alcohol and drugs;
• toxic substances.

Intoxication is manifested in the inhibition of the most important functions of the body (cardiac activity, respiration), which leads to a decrease in temperature.

hypothermia

Prolonged hypothermia can significantly reduce the thermal performance of the body. Such cases are not uncommon even in a relatively warm room with high humidity or when in wet clothes.

You can not go out with a wet uncovered head, even if there is +10°C, it also threatens with hypothermia.

Starvation

During the fasting period, the temperature drops due to a lack of energy, nutrients, weakening of the body. Adherents of strict diets and therapeutic fasting need to carefully control their body temperature and the state of the body as a whole.

Unbalanced nutrition and starvation often lead to serious health problems. A decrease in temperature signals that the body needs vitamin support.

Skin diseases

A decrease in body temperature can provoke skin diseases. Blood microcirculation worsens in some areas, thermoregulation as a whole is disturbed, the result of this is a decrease in temperature. Diseases that provoke a decrease in body temperature include psoriasis, ichthyosis, dermatitis, eczema.

The decrease in temperature occurs for several reasons:

• vascular damage;
• violation of blood microcirculation;
• insufficient nutrition of the skin;
• intoxication associated with skin damage.

With ichthyosis, the epidermis becomes keratinized, which leads to a change in heat transfer. Large areas of affected skin, such as psoriasis or dermatitis, require increased blood flow, reducing overall body temperature.

Sepsis

When blood is infected, bacteria in the body multiply at a fantastic rate, poisoning their carrier. Most often, this process is accompanied by a strong increase in temperature. However, if a person is weakened, the opposite effect can be observed.

In severe cases, the temperature drops below 35°C, the cause is a problem with the central nervous system and the thermoregulation system is turned off. In such a situation, it is necessary to take immediate measures, since the body is practically unable to resist, death may occur.

Skin lesions, trauma

Significant skin lesions (injuries) cause a decrease in temperature. Since injuries and wounds are accompanied by blood loss, there is a general weakening of the body, low pressure, which in turn leads to a decrease in temperature.

adrenal glands

Lowering the temperature can cause disorders in the work of the adrenal glands. Insufficient production of cortisol or sex hormones will not only lower the temperature, but also cause other painful symptoms - fatigue, irritability, lowering pressure.

Hypothyroidism

The thyroid gland can also cause a decrease in body temperature. With insufficient production of hormones, the temperature drops.

A brain tumor

Oncological diseases provoke a low temperature. This symptom is especially common in tumors on the hypothalamus. It is there that the center responsible for thermoregulation is located. With the growth of a tumor, malignant or benign, the body temperature drops.

Asthenic syndrome

With asthenic syndrome, a person suffers from many symptoms:

• violations of coordination of movements and balance;
• vision problems;
• shortness of breath;
• weaknesses;
• dizziness;
• pallor of the skin;
• lethargy.

A decrease in temperature in this case is observed against the background of a general weakening of the body associated with a lack of oxygen in the tissues. Constantly low body temperature may be a sign of one of the immune diseases. For example, AIDS patients complain about such a problem.

Which doctor to contact with low body temperature

If the temperature is low, you need to consult a therapist. It is he who directs everything necessary examinations. Be sure to pass urine and blood tests. If a disease is detected or suspected, the doctor will refer you to a specialist.

Low body temperature in a child - what to do

In the presence of such signs, the doctor should be called urgently:

• lowering the temperature to 34 ° C, with its further decrease;
• severe malaise, accompanied by loss of consciousness;
• a sharp drop in blood pressure, hearing and vision impairment, vomiting, loose dark stools.

First of all, it's important not to panic.. For babies under three years old, a low temperature can be a variant of the norm, as well as an increased one. Unformed thermoregulation mechanisms can play a bad joke in an excessively warm or cool room, so it's worth checking if the child is cold.

In case of mild hypothermia, it is enough to dress (cover) him warmer and give him a warm drink. If the problem is not related to hypothermia, you should contact your pediatrician.

Also, the cause of a low temperature in a child may be a metabolic disorder or vitamin deficiency. In any case, without a doctor's prescription, it is better not to take drastic measures, as this can harm.

Low body temperature with menopause - how to treat

With menopause, a lower temperature is possible. The body during this period reacts to changes in the hormonal background, which provokes temperature fluctuations. Often, after a strong tide, the temperature drops. This is due to heavy sweating. Due to a decrease in estrogen production, immunity decreases, which provokes a decrease in indicators on the thermometer.

What to do if the temperature is lowered with a cold

Low temperature with a cold requires proper rest. You can use the old methods and steam your legs, drink herbal tea with honey. Warm dry compresses and a warm blanket help many people.

Do not get carried away with symptomatic drugs - they have antipyretic properties. During this period, you need to consume more vitamins and only warm drinks in large quantities.

Ginger root

Ginger has a warming and immunostimulating effect, which makes it an indispensable assistant in reducing the temperature. Ginger tea or compresses, adding fresh root to cooked dishes have a positive effect on the body, not only at low temperatures.

Leaves of willow-herb and stinging nettle

Fireweed and nettle are known for their stimulating properties. A decoction of these herbs will help to cope with a decrease in temperature.

Coffee

Coffee raises the temperature if you eat 3 tsp. ground coffee without drinking water.

Baths and compresses

A hot bath can provoke Negative consequences up to and including death. You should not take a bath, the temperature of which exceeds 37 ° C - this is the optimal temperature to warm the body.

At low temperatures, you can use warm dry compresses or their alcohol version. The main thing is not to burn the skin - napkins or towels should not be too hot, and it is better to dilute alcohol with water.

Herbs and seasonings to raise the temperature

Spices used in cooking can also raise the temperature. For example, cinnamon improves blood microcirculation, so adding a little spice to tea can raise the temperature.

The most popular spice - pepper - has the same properties. When the temperature drops, any kind of it is used, the main thing to remember is that the hotter the pepper, the more effectively it affects the body temperature.

Among the herbs that raise the temperature, sage and oregano can be distinguished. Fragrant plants perfectly stimulate the body.

If the state of health at a low temperature is satisfactory, there is no weakness in the body, and the temperature itself is kept within 35.5-36 degrees, it is considered that this is a variant of the norm. In other cases, when the condition is accompanied by rapid fatigue, other pathological symptoms join, or the temperature drops below 35.5 ° C, we should talk about pathology.

Video about low temperature in adults and children

Reasons for low temperature:

What to do if the child has a low temperature:

The hypothalamus is the part of the brain that controls body temperature. Thermoregulation in a healthy body occurs reflexively. Internal organs and skin have receptors responsible for thermal processes and the process of cold exchange. With an increase in the temperature of the circulating blood, the activity of hypothalamus neurons is activated, with a decrease, their activity also decreases. When a person has what to do, the body does not know. Receptors that determine the level of metabolism, the rate of blood circulation and other methods of thermoregulation violate their usual rhythm. As a result, the hypothalamus loses its ability to maintain the body's usual temperature of 36.6 degrees.

What to do with and how to help the body survive this syndrome? You can use pharmacological preparations taken on the advice of a physician. These include tenoten and persen, but they should not be taken on their own, since the reason that led to this violation is important, and only a doctor can identify it.

A low temperature is a temperature that does not reach 35.8 degrees. This indicator can be influenced by the factor of overwork, diseases suffered by a person or exacerbation of chronic ailments. Bacterial and viral infections can lead to lower temperatures. In these cases, the reason, as a rule, lies in the excess content of toxins - the decay products of microbial cells.

Suppose you are faced with a problem such as low body temperature. What to do in these situations? First of all, for this there are specialists who will determine the root cause, so a visit to the doctor is required. If the result of lowering is overwork, it is caused by stress or severe overload, then what to do at a low temperature becomes clear. The advice in this case is simple:

• refuse additional loads;
• provide the body with a full, deep sleep;
• avoiding stressful situations is a great way to bring the temperature back to normal.

Do not panic if you have What to do under such circumstances, we will tell you. Best Recipe, which allows you to help your body, is an herbal tincture consisting of valerian root and motherwort, prepared in a ratio of 1 tbsp. valerian and 1 tbsp. motherwort, filled with 2 tbsp. boiling water. We insist for 10-12 hours, after which we filter and consume in small portions. You can replace the dry mixture with tincture of the same herbs.

If the low temperature is caused serious illness, then the functions of the body in this case can be extremely depleted. Suffer the most nervous system. In particular, the center responsible for thermoregulation is the hypothalamus.

Preparations used to regulate temperature processes, before swallowing, it is recommended to keep in oral cavity, the absorption of substances in this case is much more efficient. Be sure to introduce vitamins C and E into the diet within one month.

Have you or your loved ones to lend extra help body? There are several preparations of animal origin, which include antlers (non-ossified deer antlers). These are gypsies and pantocrine, which will quickly restore the impaired function. Aralia and eleutherococcus are very effective, they are also called adaptogens. 20 drops are dissolved in water and taken 3 times a day for a month.

• In the morning - tincture of ginseng.
• In the afternoon we will repeat the reception of the adaptogen. During the meal - vitamins.
• Dinner - motherwort with valerian.