Constantly low temperature 35.8 in an adult. Low body temperature

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Cases where a person has a low body temperature, i.e. below normal, are much less common than elevated temperature. Many do not focus on this due attention, but this manifestation may indicate serious problems with the body that must be addressed immediately.

What body temperature is considered low

A person has a thermoregulation center in the brain area, and with the slightest disturbance in its work, body temperature begins to change. It is impossible to determine exactly the lower temperature in the same way for all people due to individual features every organism.

The norm is considered to be a temperature of 36.4-36.8C. But doctors increase the range from 35.5C to 37C. Anything below or above this norm is already a deviation. The low temperature barrier can be raised by yourself at home. But if the problem lasts more than a day, it is better to go to a general practitioner to determine further actions.

A decrease in temperature exposes the body to failures in the operation of all systems and threatens to disrupt normal metabolism.

Aggravation chronic diseases can be manifested by a temperature of 35C. A decrease in temperature to 29.5 C leads to loss of consciousness, and with an indicator of 27.0 C, the patient falls into a coma.

Causes of low body temperature

Temperature 35.5 C - a person feels tired, cold, lethargic and drowsy, and the cause may be:

  • The presence of chronic diseases that have begun to progress. The help of a doctor will be required.
  • Regular overwork due to lack of sleep, constant worries, physical or mental stress.
  • Weakened immune system, which can be caused by a recent serious illness or dieting.
  • Lack of vitamin C in the body. When drinking hot tea with lemon, you need to know that this vitamin loses its properties at a high temperature of the drink.
  • Self-treatment. Many, having made their own diagnosis, begin to use the medicine at their discretion. Taking certain medications can lead to a drop in temperature.
  • Work disruptions thyroid gland.
  • stressful situations. Their influence is weakening immune system and failures in the work of most important body systems.
  • Pregnancy, in which the hormonal background of a woman changes.
  • In the area of ​​the hypothalamus (the center of thermoregulation), a tumor could appear, which leads to malfunctions in the brain, which leads to impaired heat transfer.
  • Low temperature body is observed more often in people who are bedridden. The reason is a weakened body.
  • Minor injuries in the head area can lead to a decrease in temperature (if the thermoregulatory center is affected).

The temperature in the body is maintained with the help of fats consumed in the form of food. Their processing gives the energy of heat transfer, and the lack leads to hypothermia (lower body temperature).

What to do at low body temperature - 34,35,36

In case of frequent hypothermia, the following rules should be followed in order to activate the protective features of the body:

  • try to get at least 7-8 hours of sleep per day;
  • go to bed no later than midnight;
  • getting rid of unhealthy habits (if any);
  • airing the room should take place at least 2 times a day;
  • taking a contrast shower;
  • frequent walks in the fresh air;
  • proper nutrition;
  • eat vegetables and fruits to replenish the body with vitamins;
  • try to avoid stressful situations;
  • do physical exercises.

You can increase immunity and raise vitality with the help of a sweet delicacy, consumed daily in 1 teaspoon, prepared at home.

For cooking you will need:

  • raisin;
  • prunes;
  • dried apricots;
  • walnut kernels and honey.

All ingredients (except honey) are crushed (stick to an approximate ratio of 1: 1). After the delicacy is poured with honey and taken daily before breakfast.

How to raise body temperature if it is low

Minor hypothermia can be corrected by the following methods:

An interesting method is considered to be the use of a stylus, which is in a pencil. To do this, break the pencil to get the core. Crush it and drink it with a little water. Helps for 2-3 hours.

During hypothermia, any restrictions that are required in diets are prohibited, but overeating will give an undesirable burden on a weakened body.

Even with slight drops in body temperature, you should not miss the problem by. The body is already signaling its failures. Try to find the cause and fix it. After all, it is much easier to cope with the disease at the initial stage.

Everyone who had viral and other infections faced an increase in body temperature, but there are diseases that can provoke a decrease in body temperature. This phenomenon often goes unnoticed. A person can write off a slight malaise and weakness for fatigue and not go to the doctor, but meanwhile this symptom cannot be ignored, because it may indicate the development of a pathology that requires mandatory treatment.

Anemia or low hemoglobin levels in the blood

A decrease in the level of hemoglobin in the blood always attracts the attention of doctors, as it can be a symptom of a serious illness. Any changes in the qualitative composition of the blood lead to oxygen starvation tissues and the concomitant consequences of this process - weakness, dizziness, increased fatigue, headaches, lower body temperature, etc. It is necessary to find out what caused anemia and take measures to eliminate it. Most often, iron preparations and vitamin B12 are used to increase hemoglobin levels. Doctors attach great importance to good nutrition, rich in protein, iron and vitamins.

hypoglycemia

In this pathological condition, the blood also changes its qualitative composition - the amount of glucose in it decreases. It is dangerous because a person can fall into a hypoglycemic coma if he is not helped in time. Hypoglycemia is often experienced by people suffering from diabetes, therefore, this dangerous sign should not be ignored, although it is also characteristic of other serious malfunctions in the body. In particular, hypoglycemia may indicate hepatic and kidney failure, exhaustion, dehydration, etc. If a person is sure that his bad feeling is not associated with diseases, he should reconsider his lifestyle, nutrition and habits, because hypoglycemia can be the result of large physical activity or alcohol abuse.

Hypotension as another reason for lowering body temperature

There are acute and chronic arterial hypotension. The first is always associated with external influences or is a complication of some disease. Chronic hypotension, as a rule, goes to a person as an inheritance, and from birth he lives with a pressure not exceeding 90/60 mm Hg. Contrary to established stereotypes, hypotensive patients need medical care no less than hypertension. And even if they do not risk a heart attack or stroke, low blood pressure worsens their quality of life no less. They suffer from constant headaches, weakness, apathy, drowsiness. They literally have to force themselves and their bodies to work, to perform daily household chores.

Hypothyroidism

Another reason for the decrease in body temperature. This disease is associated with a violation of the production of thyroid hormones, namely, this organ, along with the hypothalamus, controls the thermal state of the body. The diagnosis of "hypothyroidism" is often made with a delay, attributing its symptoms to overwork, stress, a heavy work schedule, pregnancy, or various diseases. To the main clinical manifestations include lethargy, slowness, increased fatigue, memory loss, deterioration of the skin, nails and hair. Treatment of hypothyroidism involves taking thyroid hormones, which should never be abandoned, as this can lead to a severe, sometimes fatal complication - myxedematous coma.

Addison's disease

The disease is named after the British physician who first described it. pathological condition. Develops according to different reasons, but most often it is associated with autoimmune destruction of the adrenal cortex caused by gene mutations. In Addison's disease, much less of the hormones cortisol and aldosterone enter the bloodstream than is necessary. And the whole point is in violation of the work of the adrenal glands, insufficiency of their cortex. The disease is very insidious, because it develops over a long period of time, causing symptoms that many do not pay attention to.

These include chronic fatigue, loss of appetite, weakness, decreased pressure and blood glucose levels. Very rarely, symptoms of the disease develop in a short time. Treatment consists of taking glucocorticoids.

Vitamin C deficiency

Hypovitaminosis is quite a rare occurrence, because today most of the inhabitants of developed countries have the opportunity to eat rationally and varied, getting all the necessary substances and nutrients with food. However, one should not exclude a possible deficiency in the body of ascorbic acid with a prolonged decrease in temperature. Vitamin deficiency is indicated by the same lethargy and fatigue. The body does not seem to obey the signals of the brain, the muscles tremble and hardly perform their usual actions. A person may notice that wounds and scratches on his body heal more slowly than before. Rheumatoid pains in the legs and sacrum, bleeding gums, hemorrhages in the form of dark red spots may disturb.

chronic fatigue syndrome

A disease of the 21st century, characteristic of residents of developed countries. The fast pace of life, the constant impact of stress, chronic lack of sleep- all these factors provoke the development of depression, apathy, irritability, aggression. A person has reduced memory and concentration, he feels tired and overwhelmed, and his susceptibility to infectious and allergic reactions is growing. The diagnosis is made only with more than six months of chronic overwork with the manifestation of at least 4 characteristic symptoms.

In the development of chronic fatigue syndrome great importance give a person's lifestyle, nutrition, condition environment. Correction of these factors is an integral part of the treatment of this disease. The patient is recommended to normalize the regime of work and rest, establish nutrition, go in for sports. If necessary, the doctor may decide on the additional intake of a vitamin-mineral complex enriched with L-carnitine, B vitamins and magnesium.

Diseases that can provoke a decrease in body temperature include brain tumors, radiation sickness, bleeding, intoxication, exhaustion, etc. Hypothermia caused by hypothermia is another characteristic cause such a phenomenon. In any case, it is worth focusing on a long-term persistent decrease in body temperature and be sure to consult a specialist about this.

Thermoregulation is one of the vital functions human body. Thanks to many systems of vital activity, the temperature of the human body in a normal state is kept within fairly narrow limits, despite environmental conditions.

Thermoregulation of the human body is divided into chemical and physical. The first of them functions by increasing or decreasing the intensity of metabolic processes. And the processes of physical thermoregulation occur due to heat radiation, thermal conductivity and evaporation of moisture from the surface of the body.

It is impossible not to list the methods of measuring temperature. The widespread holding of a thermometer under the arm is far from the most the best option. Fluctuations in the recorded body temperature from the real one can differ by a whole degree. In the West, the temperature of adults is measured in oral cavity, and in children (it is difficult for them to keep their mouth closed for a long time) in the rectum. These methods are much more accurate, although for some unknown reason they did not take root in our country.

The widely held belief that the normal human body temperature is 36.6 degrees Celsius is not correct. Each organism is purely individual and without the influence of third-party factors, the temperature human body can fluctuate within 36.5-37.2 degrees.

But already outside these boundaries, it is necessary to look for the reasons for this behavior of the body, since an increased or decreased body temperature is a marker of any problems: diseases, poor functioning of life support systems, external factors.

Also, the normal body temperature of each individual person at a certain point in time depends on several other factors:

  • individual characteristics of the organism;
  • time of day (about six o'clock in the morning, a person's body temperature is at a minimum level, and at 16 o'clock at a maximum);
  • the age of the person (in children under three years old it is normal, and in the elderly - 36.2-36.3 degrees);
  • a number of factors that modern medicine not fully explored.

And if the state elevated temperature body is known to the majority, then its decrease below the normative limits, the processes that provoke this and possible consequences, few people know. But such a state is no less dangerous than a high temperature, so we will try to tell you about the low temperature in as much detail as possible.

Modern medicine distinguishes two types of lower body temperature below normal:

  • low body temperature - from 35 to 36.5 degrees;
  • low body temperature - up to 34.9 degrees. This condition is medically known as hypothermia.

In turn, there are several classifications of hypothermia. The first of them divides this condition into three degrees of severity:

  • light - temperature range 32.2-35 degrees
  • average - 27-32.1 degrees;
  • heavy - up to 26.9 degrees.

The second divides hypothermia into moderate and severe with a border of 32 degrees. It is this mark in medicine that is considered the temperature at which the human body runs out of opportunities for self-warming. This classification is considered more convenient from a practical point of view.

According to this classification, with moderate hypothermia, the patient has drowsiness, lethargy, trembling, and tachycardia. The level of glucose in the blood rises. In most cases, a warm bed, dry clothes, and warm drinks will help remedy the situation. A mandatory examination for moderate hypothermia is an electrocardiogram. Violation of the processes of thermoregulation quite often entails problems with the heart rhythm.

Severe hypothermia, according to this classification, is an extremely dangerous condition. A decrease in temperature below 32 degrees leads to the dysfunction of many life support systems. In particular, the functionality of the respiratory and cardiovascular systems mental activity and metabolic processes slow down.

At the same time, already 27 degrees are considered a critical indicator that can lead to the death of a person. At this temperature, patients develop a coma, the pupils do not react to light. Without emergency medical attention and very active warming, a person has very little chance of surviving.

Although there are unique cases in history when, after a long hypothermia (a six-hour stay of a two-year-old Canadian girl in the cold), a person's body temperature dropped to 14.2 degrees, but he survived. But this is rather an exception to the rule that hypothermia is an extremely dangerous condition.

Causes of Hypothermia

Significant decrease in body temperature relative to normal indicators is a direct signal for further examination. And here you need to analyze in detail the reasons that provoke a serious decrease in body temperature. In principle, there are quite a lot of them, and for convenience, the prerequisites for low body temperature are divided into three groups:

  • physical prerequisites for low temperatures. Functional failures in the process of thermoregulation lead to excessive heat loss. In most cases, this is due to the expansion of blood vessels and the duration of this condition. In particular, hypothermia due to these causes occurs in people with low blood pressure, in whom dilated vessels are a typical condition.
    In addition, diseases lead to physical hypothermia. endocrine system. And to be more precise - increased sweating that violates natural thermoregulation;
  • chemical causes of low body temperature. These include intoxication of the body, weakened immunity, low level hemoglobin, emotional and physical overstrain, pregnancy;
  • behavioral prerequisites for low body temperature. This group includes causes that are the result of inadequate perception of the ambient temperature by a person. Often, behavioral hypothermia occurs due to the effects of alcohol and drugs on the body, as well as an unbalanced mental state.

As already noted, each of these groups of prerequisites for hypothermia includes quite a few causes. Let us outline the main ones in more detail:

Cause Description and consequences
Alcohol and drug poisoning Under the influence of these substances, a person ceases to adequately perceive reality, often without feeling the cold. Often in such cases, people can even fall asleep on the street, undergoing severe hypothermia. In addition, ethanol and opium substances dilate blood vessels and create a deceptive impression of heat, which often leads to critical consequences.
hypothermia Prolonged exposure to low temperatures leads to the fact that the body simply cannot cope with thermoregulation, allowing the temperature to drop below normal. Under such conditions, energy is also intensively used up, due to which the time during which the body can resist hypothermia is drastically reduced.
Viral and bacterial infections Hypothermia during such diseases often occurs already when the disease itself is overcome. It is known that up to a certain temperature, the body must be allowed to fight it on its own. If, at the same time, antipyretics are also used, then by eliminating the symptoms of infection, the body's defense mechanisms continue to work at full capacity for some time, which leads to a drop in body temperature below normal.
Diets and fasting For the functioning of thermoregulation systems, the body needs constant replenishment of calorie reserves and body fat, due to which, in particular, the regulation of thermal conductivity and heat transfer takes place. Insufficient nutrition (forced or planned) leads to violations of this functionality and a decrease in body temperature.
in immunocompromised and elderly people In most cases, sepsis is the cause high temperature. But in the indicated categories of people, one of the manifestations of this disease may be a lesion nervous system, including those of its segments that are responsible for thermoregulation. The body temperature of a person in such circumstances can drop to 34 degrees and requires immediate adjustment.
Incorrect application medical preparations or procedures (iatrogenic hypothermia) The concept of iatrogenic is understood as the consequences that have arisen due to the incorrect actions of medical personnel or due to the incorrect use of medicines. In hypothermia, the causes of this group can be:
  • improper handling of patients after surgery;
  • excessive use of vasoconstrictor and antipyretic drugs.

Any of these reasons can cause a critical drop in body temperature, so even the most harmless drugs, which include antipyretics and vasoconstrictors, should be taken only after consulting a doctor.

Ovulation The menstrual cycle in women is often accompanied by abnormal fluctuations in body temperature. In most cases, it rises, but there are cases of lowering the temperature during this period. Often the temperature is 35.5-36.0 degrees, which is not a cause for concern. With the end of menstruation, the temperature will return to normal.
Wilson's Temperature Syndrome This disease is provoked by thyroid dysfunction, which is accompanied by a decrease in body temperature.

Low body temperature during pregnancy

Quite a lot of doctors note a separate reason for lowering body temperature. To be more precise, it is not the bearing of a child itself, but the processes that accompany this. Quite often, expectant mothers are malnourished due to toxicosis, which affects metabolic processes and, accordingly, body temperature, which can drop to 36 degrees or even lower. In addition, often in pregnant women there is a weakening of the immune system, against which the temperature may drop. These prerequisites do not bring any serious problems, but at the same time they require an adequate response: normalizing the diet and consuming enough calories, as well as working to strengthen the immune system.

Actions when the temperature drops

Having fixed a low body temperature, first of all, you need to adequately assess your physical state. If there is no weakness, you are not afraid and there are no other signs of illness, it is worth remembering if you have been sick or have been cold lately. A slight decrease in temperature may be a residual symptomatology of these causes. In this case, it is not necessary to consult a doctor. It is possible that a low temperature is the norm for your body.
You need to see a doctor in the following cases:

  • body temperature of 35 degrees and below even without other symptoms;
  • in addition to a decrease in temperature, weakness, trembling, vomiting and other symptoms unusual for a healthy person are observed. In such cases, even a temperature of 35.7-36.1 is a reason to seek help;
  • in a person against the background of low temperature, hallucinations, slurred speech, blurred vision, loss of consciousness are observed.

Any of these symptoms is a cause for immediate medical attention. Even a simple weakness at a low temperature should not be waited out at home, as irreversible processes can begin in the body, which will be very difficult to stop over time.

Before the doctor arrives, a patient with a low temperature should be put to bed and wrapped in a warm blanket, after making sure that his clothes are dry. Ensure complete calm, give a cup of warm sweet tea and, if possible, make a warm foot bath or put a heating pad under your feet.

These actions will make it easier for the body to conduct the process of thermoregulation and the temperature in most cases will begin to rise to normal.

Equals 36.6oC. In fact, this value is not the only correct one - deviations of a few tenths of a degree are permissible both in one direction and in the other. If the body temperature falls below 36.2°C, then it is considered low.

It is important that the healthy person body temperature varies with the time of day and many other reasons. So, the body temperature of a person who has just woken up is significantly lower than that of him by the middle of the day. Only if it remains low for two or three days, it is worth taking action.

Why is low body temperature dangerous?

A decrease in body temperature to 36.2 ° C and below is accompanied by a feeling of general weakness, loss of strength, chills and dizziness. At this temperature, metabolism slows down, the body goes into a mode of economical functioning. In general, it is no less dangerous than increased, because it becomes more difficult for the body to resist all kinds of bacteria and viruses.

In addition, a decrease in body temperature entails general weakness and impaired concentration, which can lead to injury through negligence. If the body temperature continues to drop and reaches 32oC, then death occurs.

What measures to take if the body temperature is lowered?

Most often, the cause of a decrease in temperature is a banal overwork. You should give the body a rest, support it by using natural immunostimulants (for example, ginger tea with honey). It is good to drink a course of multivitamins and be like a massage; moderate physical activity will also have an extremely positive effect on the state of the body and cold and hot shower in the morning. If all these measures do not lead to an improvement in the condition, you should consult a doctor and undergo an examination.

The normal temperature of the human body is designed to provide an optimal background for the occurrence of many processes. It becomes a real indicator of the functioning of various internal life support systems. In addition, it is a regulator of the interaction between the internal and external environment of the body.

The normal temperature of the human body in an adult is between 36.4 and 37.4 degrees Celsius. On average, this means familiar and traditional 36.6.

Small fluctuations in one direction or another are not considered pathological. They can only be alarming if they approach the boundary marks.

Most often, these changes pass rather quickly within a short time, as they are caused by functional reasons. At re-measurement they usually shift towards the norm.

When the numbers on the thermometer show that an adult patient has a temperature of 35.5 and below, then such an unusual condition is defined as hypothermia.

This is not at all a harmless state of affairs. The patient's functions of the main organs and systems are disturbed, the metabolism changes significantly and the activity of the brain suffers.

Such changes are especially noticeable on the cardiovascular and nervous systems.

Therefore, you need to know exactly the symptoms of this condition in order to be able to accurately determine them even before measuring the temperature in order to help the person in time. This is especially important when it comes to the chronically ill, alcoholics or drug addicts.

Hypothermia usually manifests itself:

  • severe chills;
  • feeling of freezing;
  • general weakness;
  • pallor;
  • fatigue;
  • feeling unwell;
  • severe drowsiness;
  • decrease in blood pressure;
  • bradycardia;
  • a sharp change in mood;
  • dizziness;
  • confusion of consciousness.

These symptoms are explained by a significant slowdown in blood flow in the body, a strong vasodilation, and a change in the course of processes in the brain. In humans, the intensity of metabolism decreases, the level of production and release of hormones drops sharply, and the overall load on the cardiovascular system increases.

Often secondary symptoms a sharp decrease in body temperature to 35.3 - 35.5 in an adult, tactile disturbances occur due to a malfunction in reflex activity, weakening of intellectual activity, vestibular disorders.

Due to cerebral ischemia, it can be difficult to hear and see, it becomes difficult for a person to speak and even keep the body in a horizontal position.

Due to multiple failures in the work of the central and peripheral nervous system, illusions or hallucinations may even occur.

Causes of Hypothermia

A significant decrease in temperature may occur due to the action of various factors. These may be random causes that affect a person only for a short time.

These include nervous strain, taking certain medicines, hypothermia, insomnia, severe hunger, prolonged dieting, loss of strength, alcohol intoxication.

In such cases, the temperature, as a rule, normalizes after the cessation of the adverse factor. Sometimes a correction of the patient's condition is required in order for the situation to stabilize in the shortest possible time. Usually, this does not require medical assistance, since the person himself is able to change it for the better.

For many people, a temperature of 35.7 - 35.9 is the norm.

Do not be afraid, at a temperature of 35.7 - 35.8 degrees. It is enough to dress warmly, cover yourself with a blanket and drink a cup of hot tea. After that, you need to sleep well and have a hearty lunch. Usually, after such measures, hypothermia disappears. If even after that nothing can be improved, you need to contact a specialist.

This should be done, since low temperature (35.3-35.5) in adults is often a symptom of diseases such as:

  • Vegetative-vascular dystonia;
  • venous insufficiency;
  • dysfunction of the thyroid gland;
  • drug addiction (overdose);
  • diabetes;
  • coma;
  • diseases of the adrenal glands;
  • hormonal disbalance;
  • Iron-deficiency anemia;
  • stomach or duodenal ulcer;
  • kidney failure;
  • disturbances in the activity of the cerebral cortex;
  • depression;
  • anorexia;
  • diseases of the spine;
  • hematological diseases.

In these cases, low body temperature can be caused by the damaging effects of drugs or alcohol, loss of strength, malnutrition.

Hormonal deficiency provokes a significant slowdown in the course of processes in the body, a drop in the level of endocrine activity, as well as the absorption of nutrients.

Cardiovascular pathology causes symptoms such as weakness, decreased overall activity, limb ischemia. All this provokes a drop in temperature to 35.2 degrees and below.

The body is trying to balance the situation and therefore attacks of irritability, aggression or, conversely, severe inhibition are often possible.

Thermometry is carried out using thermometers:

  1. Mercury(traditional, usually placed in the armpit for five minutes);
  2. Electronic(it itself gives a signal when the body temperature is set. In doubtful cases, it is recommended to hold it for about a minute to clarify the results. In cases where they are clearly increased or decreased, the measurement continues).

It is very important to get the temperature right. Most often, the thermometer is placed in the armpit. This method is generally considered insufficiently accurate, but it is convenient and does not cause discomfort to the patient.

The error in measuring temperature is a few tenths of a degree more often on the smaller side, so the result of 35.8 - 36.2 in an adult can be considered normal.

In Western countries, the thermometer is placed in the mouth. This is the most reliable way to obtain data, but also dangerous, since with severe chills or in an unconscious state, a person can bite or drop a thermometer. In addition, it is completely unsuitable for taking the temperature of infants or people with a weakened psyche.

Sometimes thermometry is performed by placing a special device in the rectum. This is most often done in young children or in adult patients who are in a coma.

However, it should be borne in mind that the internal temperature of the body is slightly higher than the external one, so an amendment must be made here. Therefore, this method is not entirely suitable in the case of hypothermia.

Methods for dealing with hypothermia

Body temperature should not remain too low for a long time. In this case, you should immediately consult a doctor. He will carry out the necessary diagnostic procedures.

Clinical and biochemical analysis blood, general analysis urine, check plasma glucose levels, determine thyroid hormone levels, detect the presence of certain toxic substances.

In addition, it is necessary to measure arterial pressure, make Echo-Kg, EGC, electroencephalogram, ultrasound, etc.

If no serious diseases have been identified, then you need to measure the temperature several times a day.

If a persistent drop in temperature to 35 degrees or below is detected, you should:

  • Conduct a course of taking vitamins E;
  • take immunostimulants;
  • make an intensive massage of the body, as well as hands and feet;
  • prepare hot milk with honey;
  • drink tea with raspberry jam;
  • take a contrast shower or bath;
  • warm up the room;
  • dress warmly;
  • drink hot coffee;
  • brew an infusion of wild rose;
  • stop taking drugs not prescribed by a doctor;
  • allocate at least eight hours of sleep;
  • drink sedative herbal preparations;
  • take a walk with an intensive step;
  • eat a bar of chocolate.

These comprehensive measures will make it possible to significantly activate metabolism, significantly expand blood vessels, and stimulate general blood supply.

They will allow you to cleanse yourself of toxins, relax, warm up the body, and make the lymph flow more intense. Honey and dark chocolate will allow a person to sweat well, thereby adjusting the heat exchange between the internal environment of the body and the external environment.

After that, you need to take measurements again. If everything returned to normal, then you should observe the patient for several days. If the temperature in the range of 35.2-35.5 will resume, you should contact a specialist.

In general, the fight against hypothermia should be a fight against the cause that caused it.

If this is a serious illness, then treatment or an urgent call will help. emergency room. If it is called external factors, then home remedies will quite help restore normal values body temperature.

Related materials:

At low body temperature and to combat its fluctuations, it is necessary to follow a number of recommendations from specialists. It is advisable to carry out daily morning exercises, harden, increase immunity. Nutrition should be balanced, and liquids should be drunk at least two liters per day.

You should rest more often, avoid stress, and in case nervous breakdowns remove them with meditation, yoga or just a good rest.

It is very important to maintain a constant normal body temperature. Do not dress too warmly or lightly. You need to sleep in a ventilated, but not overheated or cold room.

According to many doctors, a temperature of 35.1 - 35.2 in an adult is often the result of stress.

Be sure to carefully distribute your daily routine according to the hours. Going to bed, getting up and eating is required at the same constant time. You need to get enough sleep, have a good rest and be sure to do what you love.

You need to completely give up alcohol and smoking. Any pharmacological preparations should be taken only after the appointment of the attending physician. In addition, it is required to use all measures to strengthen the immune system.

It should be borne in mind, however, that some people have congenital hypothermia. At the same time, they do not experience any discomfort, nothing hurts them, and the body functions in full.

However, they also need to pass medical examination to exclude the possibility of various diseases.

When is urgent medical attention needed?

You should call a doctor if the decrease in temperature has led to fainting, it does not stop dropping even after the measures taken, and also if the patient is an old man or a baby.

Specialist help is needed when a person ate or drank something before, as intoxication, food poisoning, or an exacerbation of a chronic disease are possible. In these cases, this condition can lead to his death.

If the patient has experienced severe hypothermia, and the temperature of 35-35.5 continues to be maintained, medical assistance is also required.

Delay can set in motion processes that will bring strong and irreparable harm to his body.

This is due to the fact that the cellular and tissue structures of vital systems are affected. And for their functioning, as well as for human life, a constant normal body temperature of about 36.6 degrees Celsius is necessary.

Thus, there is a failure of the entire structure to ensure the flow of processes in the body.

Of particular concern are warning signs such as:

  • loss of consciousness;
  • profuse sweat;
  • severe pallor;
  • general weakness;
  • cold extremities;
  • a sharp decrease in pressure;
  • suffocation;
  • trembling of the body, hands and head;
  • vomit;
  • violations of the vestibular apparatus;
  • loss of sensation;
  • bleeding;
  • strong pain;
  • weak and irregular pulse;
  • epileptiform seizures;
  • chills;
  • drowsiness;
  • refusal to eat.

A significant drop in temperature to 34.8 - 35.1 in an adult may indicate the development of such serious conditions as diabetic coma, heart attack, collapse, internal bleeding, intoxication, anaphylactic shock etc.

In these cases, the lack of emergency medical care can lead to death. You need to know that, at a body temperature below 32 degrees Celsius, irreversible changes will occur, followed by death.

Therefore, do not think that only hyperthermia is dangerous for the body. It is important to remember that there can be a great variety of causes of hypothermia, and self-diagnosis, due to its inaccuracy, can cause irreparable harm to your body.

Only an experienced specialist can identify the true reason for the decrease in temperature.

Weather sensitivity, low body temperature

In contact with

Classmates

Otolaryngologist, allergist. Graduate of the Warsaw Medical University, Ph.D. PhD thesis in the field of otolaryngology - the study of the patency of the nasal and paranasal sinuses. She specialized in allergology at the Warsaw Clinical Hospital - at the Department of Allergology and Clinical Immunology. Long-term employee of the Department of Allergology and Clinical Immunology of the Central clinical hospital in Warsaw and medical center EnelMed. Accepts children from 3 years old and adults with ENT and allergy problems.

23 comments

    Svetlana

    Good afternoon! My name is Svetlana, I am 56 years old. I recently suffered severe stress. After that, in the evening the temperature is 38.5, and in the morning it reaches 34.6 as today. And it’s been like this for almost a week. There was a severe chill. I went through an ultrasound of everything, everything is normal, they prescribed an echo heart.

  1. Vitaly

    Hello, my temperature is constantly 35, and after eating 35.6. I sweat a lot - especially my head. 35 and I'm hot, MRI wrote that a neuro infection - but blood tests did not show infection - microstrokes in the area of ​​\u200b\u200bthe brain responsible for vision. It melts badly when reading small letters - then I can’t sleep for a long time and my head starts to hurt and ringing in my ears appears. I drink Glycised and Riboxin - the ECG showed no significant problems with the heart, it tingles sometimes. Frequent heartburn and diarrhea, fecal analysis showed the presence of blood. Eosinophils 7. Without these drugs, sleep disappears, terrible weather dependence appears, and mental and vegetative problems begin. The therapist says that this is VVD, but what do you think?

  2. Victor

    My temperature has been 35.5-35.2 for more than a month now. Feeling average. Analyzes are normal. I quit smoking for more than two months, abruptly. Maybe this is the reason and start smoking again, but I would not want to.