How to speed up your recovery from the flu. How to speed up the treatment of colds What happens in the child's body during colds and flu

Respiratory system (also called the respiratory system) external respiration) has a complex device, it is necessary for the implementation of gas exchange between the inhaled air and blood circulating in the circle of blood circulation, which begins in the right ventricle of the heart and ends in the middle sections of the left atrium. Main organs respiratory system are nasal cavity(nasolacrimal duct), tracheal tube, lungs, bronchi, bronchioles, and diaphragm. If the mucous membranes or parenchyma of the respiratory organs become inflamed, the patient develops symptoms of intoxication, the temperature rises and signs characteristic of respiratory diseases appear.

The pathology of the respiratory system with the most favorable prognosis for recovery is ARVI. Acute viral infections can resolve on their own within 5-7 days, but if the patient does not take any measures to combat the pathogen, complications such as bronchitis or pneumonia may begin against the background of the primary infection. Some go to the other extreme: they try to cure ARVI in 1 day, starting to take all the drugs in a row, which only leads to a subsidence of the infection, but does not contribute to the development of immunity. Patients should be aware that even the most effective medicines won't help you deal with viral infection for 1 day Therefore, it is necessary to approach the treatment wisely.

SARS can be caused by various groups of viruses, but parainfluenza viruses, rhinoviruses and adenoviruses are considered the most common. In 90% of cases, infection occurs by airborne droplets during communication, but there are cases when the virus was transmitted to a healthy person through bodily contact, such as a handshake. The main risk group for the occurrence of ARVI includes preschool children of the younger age category - from 2 to 5 years. This is due to the fact that viruses spread very quickly in groups and are able to maintain their viability outside the human body from 16 to 72 hours.

Once in the body, the virus begins to multiply actively. On the early stage it occurs in the nasopharynx or larynx. This period lasts 1-2 days and is manifested by moderate sneezing, slight sore throat and coughing. Hyperthermia at this stage is usually absent, so it is almost impossible to recognize the onset of the disease and take the necessary measures in time.

From the nasopharynx or larynx, the pathogen enters the systemic circulation and causes acute intoxication and characteristic symptoms, which include:

temperature rise to 38-38.5°C;
headache;
squeezing in the temporal zone (sometimes the pain goes to the back of the head);
rhinitis (running from the nose, sneezing, congestion);
cough (dry at the initial stage);
chills.

Muscle pains and aches in the joints are characteristic of the flu, but if ARVI is caused by parainfluenza viruses, a similar symptom may well be present in the overall clinical picture of the disease.

Important! The formation of the immune response occurs on the 4th-5th day of the disease, therefore it will not be possible to cure ARVI in 1 day, but it is possible to significantly improve the patient's condition and maintain working capacity if there is an urgent need for this.

Antivirals

Medicines of this group are active against most strains of viruses and help to cope with pathogens by destroying the protein membrane and stopping their vital activity. A significant disadvantage can be considered a weak activity of their own immune cells and insufficient production of immunoglobulins, which form immunity and prevent re-infection. For this reason, many countries have abandoned the use of these drugs and consider their appointment inappropriate, but if necessary, quickly improve the patient's condition, they should form the basis of treatment. The most popular antiviral drugs are listed below, as well as how they are used for SARS.

Enough effective drug for treatment viral diseases of various etiologies, which includes umifenovir. The tool is available in the form of tablets, capsules and powder, suitable for the treatment of children from the age of three. It is also effective in the treatment of rotavirus infection, herpes, chronic bronchitis and pneumonia.

You need to take the remedy before meals, drinking boiled water. The dosage depends on the age of the patient and can be from 1 to 4 tablets to be taken 4 times a day. The recommended duration of treatment is 5 days, but in some cases, longer treatment may be required - up to 10 days. For pregnant women, treatment with "Arbidol" can be prescribed from the 16th week of gestation. The average cost is 135-170 rubles.

A fairly expensive drug (the cost of a package can reach up to 1490 rubles) from the group of homeopathic remedies. Has a targeted effect against influenza viruses and other respiratory infections. It can be used to treat children (including infants of the first year of life), as well as pregnant and lactating women without adjusting the dosing regimen.

The standard dosage is 1 dose 1 time per day sublingually. The drug must be placed under the tongue and wait for the complete dissolution of the tube. This should be done 15 minutes before meals. For children, the contents of the tube are diluted with water or milk mixture.

On a note! To quickly reach therapeutic effect in the first three days, an increase in dosage to 2 doses per day (morning and evening) is allowed.

These drugs are considered the most benign. They contribute to the development of their own immunity and help to cope with the symptoms of SARS in 2-3 days. With an early start of treatment, positive dynamics will be noticeable after the first day of treatment.

The drugs in this group include:

"Genferon";
"Viferon";
"Gerpferon";

These medicines are available in the form rectal suppositories, tablets and ointments for local and nasal use.

Table. The cost of antiviral drugs.

Drinking regimen: what to drink to recover quickly?

Drinking with SARS should be plentiful- this will help restore a sufficient level of moisture in the mucous membranes, accelerate the elimination of toxins from their systemic blood flow and reduce the manifestations of intoxication. For sore throats, it is better to give the patient a warm drink. It is strictly forbidden to give hot drinks, as they can lead to injury to the inflamed mucosa and increase pain.

Drinks that will help you quickly cope with the signs of SARS and improve the patient's well-being are listed below.

. Soothes and disinfects mucous membranes, reduces inflammation, relieves sore throat.
Tea with lemon. Enriches the body with ascorbic acid, necessary for the activity of immune cells.
. Contains the maximum amount of vitamin C and other useful substances helping a weakened body fight viruses.
Warm mineral water . Reduces cough, soothes the throat and facilitates the elimination of phlegm.
Morse from cranberries or lingonberries. One of the best folk remedies for the treatment of colds. You need to drink it every 1.5-2 hours (at least 8 cups a day). The next day the patient's condition improves significantly.
. Contains natural anesthetic and antibiotic. Reduces temperature and eliminates inflammation even at an advanced stage. Contraindicated in pregnant women due to possible stimulation of labor.

At early symptoms ARVI is also useful to drink warm milk with the addition of a small amount of butter and a spoonful of honey. Such a drink helps to relieve inflammation, relieve pain and improve sputum discharge. If the patient does not have diseases of the digestive tract and internal bleeding in history, treatment can be supplemented with ginger tea, as it is rightfully considered the best folk remedy for viral diseases of the respiratory system.

Cure in 1 day: a scheme for the rapid treatment of SARS

Below is exemplary scheme treatment that will help to significantly improve well-being and reduce the severity of cold symptoms in just one day, allowing the patient to go to work or continue important business.

Antiviral therapy

From the very beginning of the disease, it is necessary to start taking drugs with antiviral and immunomodulatory effects, for example, Anaferon or Ergoferon. On the first day of illness, they must be taken according to the following scheme:

4 tablets with an interval of 30 minutes;
3 tablets with an interval of 2 hours.

The tablets should be kept in the mouth until they are completely dissolved. In total, 7 tablets should be taken on the first day of treatment. Lubricate the nasal passages three times a day with nasal ointment " Oxolinic ointment"Or instill drops of" Grippferon ".

Bed rest

In order to feel good on the second day of illness and be able to do the necessary things, it is necessary to observe strict bed rest. The patient needs to be in bed, sleep more, limit TV viewing. This will help restore strength to fight the disease.

Plentiful drink

You need to drink a lot and often. Abundant fluid intake has a positive effect on the dynamics of recovery and the general well-being of the patient. It is best to combine berry fruit drinks and herbal teas. The total volume of fortified drinks per day should be at least 2-2.5 liters. Additionally, it is recommended to take ascorbic acid - 1 tablet 3 times a day after meals.

Airing

Ventilation is necessary to purify the air and destroy the viruses that the patient releases into the surrounding space. You need to ventilate the room often - about every 2 hours. If the air humidity does not correspond to the norm (the level of 45-60% is considered the norm), measures should be taken for additional humidification: turn off the heating devices, turn on the humidifier or spray the air with a spray gun. Wet cleaning with disinfectants should be carried out twice a day - this will help to destroy most of the pathogens in the room and speed up recovery.

Nasal lavage

Washing the nasal passages is the most important procedure for a quick recovery, especially if the infection is at an early stage. If the patient will wash the nose at least 6-10 times a day, there is a chance that the viruses will not have time to get into the bloodstream and the patient will recover in 1-3 days. You can rinse your nose with saline (sodium chloride 9%), as well as ready-made saline solutions which can be bought at the pharmacy. It can be:

"Aquamaris";
"Afrin";
Aqualor.

It is recommended to lay nasal ointment or instill drops into the nasal passages only after preliminary washing.

Important! If the patient wants to recover as quickly as possible, it is not recommended to shoot down high temperature(up to 38.6°C). Most viruses die at such indicators, so the first day must be endured - this will speed up recovery and help develop strong immunity.

The above methods are quite effective for complex treatment SARS, but you should not hope for recovery in 1 day. If you follow all the recommendations, you can achieve a significant improvement in well-being during this period, but you need to continue treatment for another 5-7 days to prevent relapses and complications.

Video - Cure acute respiratory infections and colds without pills

Colds occur quite often. They are accompanied by unpleasant manifestations and significantly reduce the quality of life. To cope with the pathology and prevent the development dangerous complications need to take timely action.

So, how to quickly recover from a cold?

A cold is any respiratory pathology that develops as a result of hypothermia, weakening immune system and contact with a sick person. If it is established that the cause of the disease is a virus, it is called SARS.

Since a cold can have a different nature and causes of occurrence, the clinical picture of the disease may differ. However, there are common symptoms:

temperature increase - to subfebrile indicators and rather high levels;
cough;
rhinitis;
sneezing
burning in the eyes and lacrimation;
headache;
weakness;

To eliminate a cold in 2 days, measures must be taken immediately. If this is not done, the pathology can be delayed or even lead to complications.

In order to recover faster and prevent the appearance of weakness after a cold, during the period of illness, you need to follow a number of recommendations:

Medications for a quick recovery from a cold

To cure a cold in a short time, you need to take special medicines. The specific substance should be selected by the doctor depending on clinical picture ailment.

Symptomatic remedies

For colds, it is useful to drink special teas. They allow you to eliminate headaches, body aches and elevated temperature. However, such remedies do not cope with the cause of a cold. It is usually recommended to take 2-4 sachets per day for no more than 3-5 days.

You can drink such drugs:

Immunomodulators

Such funds increase the body's defenses and help speed up the healing process. The most effective include the following:

Medicines for rhinitis, cough and sore throat

Symptoms that often accompany a cold should be treated individually. To combat a runny nose, drops and sprays are used; for cough therapy, it is recommended to take syrups. To cope with a sore throat, various lozenges and potions are used.

To cure a cough, synecode is often used. Children over 13 years old and adults are prescribed 3 small spoons three times a day. Children 3-6 years old are shown 1 small spoon of the product three times a day. At 6-12 years old, 2 small spoons are prescribed 3 times a day. For younger children, the doctor recommends the use and dosage.

In addition, the following substances are used for cough therapy:

mukaltin;
bronchosan;
pertussin.

To cope with a runny nose, it is worth using Naphthyzinum. Adults are prescribed 1-2 drops of the drug. They are instilled 2-3 times a day. Children are injected with a 0.05% solution of the drug 1-2 times a day. Single dose - 1-2 drops.

The following means may be used:

Nazivin;
otrivin;
ximelin.

To cope with a sore throat, you can use various lozenges - for example, strepsils. Children after 5 years and adult patients should dissolve 1 piece with a break of 3-4 hours. It is not recommended to use more than 8 pieces per day.

In addition, there are many medicines that help to cope with discomfort in the throat:

strepfen;
septolete.

Vitamins for quick restoration of immunity

The use of vitamins will help speed up the healing process. Of course, they will not cure a cold overnight, but they will significantly improve the prognosis. It is preferable to get vitamins from food. However, sometimes this is not enough. To cope with the problem, prescribe such substances:

Effective anti-cold folk remedies

To speed up the healing process, you need to use homemade recipes. Of course, they will not allow you to cope with a cold in one evening, but they will improve the prognosis. To the most effective means may include the following:

Prevention

To prevent the development of a cold, you need to follow these recommendations:

increase the intake of foods with vitamin C - for this, you need to include a lot of vegetables and fruits in the diet;
playing sports - this will help to perfectly strengthen the immune system;
use a large number of liquids - this will help remove toxic substances from the body;
visit a bath or sauna - this procedure has a positive effect on health and destroys microbes;
avoid stressful situations - a positive attitude will ensure good health.

Now you know what to do when developing colds. The use of special medicines and effective folk recipes. Also be sure to observe bed rest and drink plenty of fluids. If serious symptoms appear, you should immediately consult a doctor.

* * *

From the author

The first thing I will tell you: your health depends only on you! Of course, you can rely on the fact that others will provide you with health, well-being, happiness - parents, the state, a doctor, a teacher, a psychic. Many resort to this - they take the advice of others, swallow medicines and continue to live as before. It happens that they achieve success, but only for a while. Fundamental well-being and healing for them becomes more and more impossible. modern medicine in haste tries to heal a person, and we have no reason to dispute her merits. It fully meets its purpose and satisfies undemanding demand.

However best way out- eliminate the causes of illness and misfortune, uproot evil, change the soil on which they can develop.

Anyone who wants to follow this path, become completely healthy, and therefore get a chance for complete well-being, obviously must take up the matter with energy and firmness, be ready to change the way of thinking and life. In this way, and only in this way, can he become his own doctor and adviser. He just needs to show the way.

“The human body is a highly self-regulating system, guiding, maintaining, restoring, and even improving itself.”

(I. M. Pavlov)

"Sufficiently wise Nature endows every man with the potential ability to put in order any malfunction that may occur in his system."

(K. Nishi)

“The disease is nothing but a manifestation of the work of the Healing Forces inherent in the body, and not a violation of functions.”

(K. Nishi)

“If you increase the volume of breathing, the flow of oxygen to the brain, the flow of oxygen to all organs, if you open the gaps with tens of thousands of closed capillaries with a regimen (and not drugs, acupuncture, hypnosis, radiation, surgical methods, Mr. MT.), then you will not meet a single disease that will not be eliminated by your treatment.

(A.S. Zalmanov)

If you delve into the deep meaning of these words, you can draw conclusions:

1. There are no individual diseases. The body as a whole is always sick. This means that it is pointless and even stupid to treat individual diseases, it is necessary to heal the body as a whole.

2. There are no medicines that cure.

Like any product, the drug is absorbed into the blood, with its current it passes through the entire circle of blood circulation, leaving its ions in every cell - both sick and healthy - thus healthy cells are also poisoned.

3. There is no food that heals.

“Everything that enters our body (water, air, food) is either food or poison,” said Herbert Shelton.

4. Healing is possible due to the body's ability to heal itself, which is already laid down at the time of its inception and is an integral part of it. This ability of the body can and should be strengthened, developed, increased daily, like muscle strength, will, knowledge, experience.

Three trials in my life

First and second miracle

I am not a doctor, not a psychic, not a shaman, not a clairvoyant. My experience is more like that of a frog from a well-known fairy tale. Remember? Two frogs got into a jug of milk. One was frightened, choked and went to the bottom, and the second desperately beat her paws and by the morning of the next day knocked a piece of butter in a jug of milk, leaned on it and jumped out of the trap. Isn't it a wise story? She teaches in any situation not to fold "paws", not to succumb to fear, but to act.

There have been plenty of such "lids" in my life. Scrofula, lymphadenitis, diseases of the ear, throat, nose, rheumatism, heart disease, malaria, tumors, anemia - all this was. As soon as my grandmothers, aunts and parents did not try! No matter how many luminaries of medicine they showed me, how they treated me, nothing helped. But it so happened that my father was transferred to work in the Crimea, and as soon as we moved there, I turned into a healthy child. All illnesses seemed to be removed by hand. I haven't even had a single childhood illness. I spent whole days running around in panties in the air, swimming in the sea, eating fresh fruits, vegetables, nuts. I felt my merging with Nature with my whole being.

But the war broke out. My father went to the front, and my mother and I were evacuated from the Crimea to the Urals. That's where I got malaria. There were no medicines. Cold, hunger complicated the course of the disease. I was feverish every other day, and after the attack, I, like a wrung out rag, slowly regained my strength. This went on for almost a year.

Once, by chance, I heard how, discussing my condition, adults were crying: they believed that it was impossible to help me and I must certainly die. I was then 9 years old. This really surprised me. “Is it possible that adults, big smart people, don’t know how to help me, a child?! I thought. Why do I trust them so much? Why don't I seek salvation myself?

And I started looking. First of all, I wanted to know where this filth begins.

I noticed that the attack came every other day and began with the fact that the feet, cold as ice, touched each other and instantly such a shaking set in throughout the body, which was already impossible to stop, no matter how many heating pads were placed on my feet and no matter how much no blankets were thrown over me. The attack ended only after 2-3 or even 4 hours with cold sweat and terrible weakness, I fell into the black abyss of non-existence.

"All! I decided to myself. “I won’t let that happen again.”

And then the first miracle happened. On the day when the attack was supposed to come again, I decided to try to warn him: I connected my knees together, and, on the contrary, placed my feet far apart, joined the palms of my hands. I focused all my attention on making sure that my feet did not touch in any case. So I lay all day. And that day there was no attack! He did not come the next time - the attacks stopped altogether! No matter how many times I told adults, doctors about this, I saw that they doubted it, they considered it a childish fantasy. But then I learned a big lesson in life! It was a victory! She gave me Faith that I have some kind of strength that can overcome the disease! Faith accompanies me all my life.

I understood: contrary to the knowledge of adults, the knowledge of doctors, there are some forces in me that can suppress the disease. Then I naively believed that only I possessed these powers, that I was special. But now I can tell you for sure: these forces are inherent in each of you! And these forces must be mastered, they must be developed.

Many years later, when I was 34, I was diagnosed with a huge tumor. This tumor threatened that I would never have children. When this was announced to me, my childhood experience helped me to disagree with the doctors. I thought, “Why should I trust them? After all, if I had believed then, I would have died. I must find a way out! If God made me a woman, Nature will be on my side." And I was visited by a fantastic idea: to try to get pregnant with a tumor and give birth to a child. And then who wins: either the tumor of us with the child, or we and Nature are a tumor. At that time, I was already a literate person, worked as an editor at a research institute, was engaged in medical literature and understood that in order to implement my plan, I needed a like-minded person - a doctor who would observe this pregnancy, who, in case of failure, could perform a cesarean and save the child . I began to look for such a doctor and heard that at the Vishnevsky Institute they were doing experiments on cows and rabbits. Doctors took an organ affected by cancer, cut out a tumor, sewed together healthy tissue, as is still done, and inserted a Teflon mesh into the cut out part, which, as it were, served as the basis for darning, and healthy tissue grew through this mesh. The uterus was taken as an experimental organ. By that time, three cows had completed the experiment. One died, and two gave birth to healthy calves. I was so happy! If calves are born, do I, a man, not give birth to a man? And rushed to the Vishnevsky Institute. They worked very good doctors. They believed me when I began to convince them that it was better to conduct an experiment on a person - after all, cows will not tell anything about how they feel when they have plastic surgery sewn into them. In 1966, such an operation was performed on a human for the first time. And that person was me. The operation went great. I began to recover quickly, to become prettier, the doctors followed me and were surprised.

When a person recovers, his consciousness changes. And I immediately forgot that I wanted to have a child. I was in my third year at the university, at the Faculty of Journalism, and I decided: I should finish my studies, put my diploma in my pocket, and then I will give birth. I knew that everything would be fine, because all the physiological cycles were wonderful, as they should be. And after graduating from university, after 4 years, I decided to conceive a child. And this miracle happened! A girl was born, healthy, beautiful, to the delight of her parents, to the delight of doctors. We rejoiced. Medicine rejoiced. Vishnevsky traveled to all countries, to all congresses, showed photos of the baby.

The most terrible test

But the hardest test was ahead of me. 12 years after the operation, disaster struck. I was again diagnosed with a tumor, almost in the same place. Professor A. L. Vishnevsky was no longer alive. I was in my 47th year. It was too late to think about a second child. I agreed to new operation. But this time it ended almost tragically. I didn't get up after the operation. I began to gain weight catastrophically. Blood clots formed on the arms and legs, blood vessels began to burst. All this caused terrible pain, I just turned into a clot of pain. After four months of unsuccessful treatment, I was offered a transition to disability.

The doctors gave all their knowledge, all their skills to lift me up. Nothing worked. And finally, one of them admitted that this is a vascular disease, thrombophlebitis, and it is not treated anywhere in the world. I went on disability because blood clots went all over my body. I was handed over to my parents and I chained everyone to my bed.

So I was left alone with my illness. The pain was unbearable and was not relieved by any medicines, the vessels on the arms and legs burst, spreading bruises under the skin at the slightest touch. Inside, there seemed to be a bomb or a mine, ready to explode. The most painful thing was to see the eyes of my relatives caring for me, and to hear the cry of my eight-year-old daughter: “Mom, mommy! Get up! Get up!” Something had to be done to get out of this situation. Strange as it may seem, but there was a belief in me that there were hidden forces in my body that, contrary to the knowledge of doctors, were capable of defeating my illness and restoring my health. And I began to collect information, read, think, try.

What led to the disaster

I thought to myself: I need to move! Either forward or backward - there are always two ways out. Between painkillers, I read, collected information, tried various nutrition and breathing systems. Gradually, I came to the conclusion that we ourselves, with our malnutrition, provoke, cause various diseases in ourselves.

Improper nutrition

In the future, my thoughts about malnutrition, detrimental to human body, were fully confirmed by the research of the amazing person Nishi Katsuzo.

Is boiled food healthy?

Nishi studied what happens in the body with any product that we ingest. And he discovered an amazing thing - the law of nature, which almost no one takes into account. In all textbooks you will find that food is converted first into glucose, then into acetic acid, then into formic acid and, in the presence of oxygen, into carbon dioxide and water. And Nishi asks the question: what will happen without oxygen? And this question is quite appropriate. After all, modern man lives without oxygen. We wear clothes, but nature made us naked. What for? The skin has the most important function: breathing. Man was created when there were tropics on the planet, he did not need to dress. And the skin became his main respiratory organ. Through the skin we receive oxygen and remove toxins - this is how metabolism occurs. The skin is also an organ nervous system, which exchanges information with the external environment, gives and receives signals. Nishi opens: without oxygen, food does not turn into carbon dioxide and water, which are simply exhaled and excreted with sweat and urine. Instead, oxalic acid is formed.

Oxalic acid is of two types. This is very important to remember, dear ones. If you eat something cooked and cooked, you get the inorganic oxalic acid. If you eat something raw, then without oxygen they will also turn into oxalic acid, but organic. These two acids - organic and inorganic - have different properties. An inorganic acid instantly combines with free calcium in the blood and forms a salt of oxalic acid, which does not dissolve in anything and is not excreted from the body. This salt is a terrible scammer. It slowly but surely accumulates in cells, bones, muscles. It ends with someone with something: someone with arthrosis, someone with arthritis, someone with rheumatism, someone with impotence, someone with kidney stones, someone with liver stones, someone with a cancerous tumor. In addition, boiled food produces mucus that sticks to the walls of the intestines, accumulates in it, preventing nutrients from being absorbed into the blood. As a result, you eat all the time, but you continue to feel hungry.

In fact, Nishi discovers the root cause of disease: boiled food!

And what happens when we eat a living product that Nature has assigned to us? It will turn into organic oxalic acid, which does not combine with free calcium, does not form a salt of oxalic acid. Not only that: it dissolves the salt formed from the boiled product!

Bread is a deadly product?!

Bread is baked from flour. Flour is a powder that is obtained by grinding grains of wheat, barley, buckwheat, oats, corn and other cereals. This powder consists of starch, a highly nutritious substance that is easily absorbed by the body, the husks separated from the grains, and bran. Bran contains few calories. Most of them are not digested. For this reason, in the last century, doctors recommended to the sick "tender bread made from white flour", purified from bran.

However, bran removes all mineral salts and most of the vitamins. Thus, beautiful white flour is deprived of the most important components - trace elements and vitamins, without which our life, health, and longevity are impossible. In addition, white flour is much more expensive than bran! After all, removing bran takes time and work.

Any indigestion and diseases of the stomach, constipation, volvulus of the intestines are the result of the immoderate consumption of white bread, pastries, confectionery products made from white flour.

Why does a person eat white bread?

Firstly, sugar, fats, salt, sometimes spices are put in bread - it's delicious.

Secondly, before the use of white bread was associated with prestige, and it was already about the social status of a person in society. So white bread has become a favorite food product.

Demand develops industry and engineering. The milling industry, in the process of competition, began to invent new, more and more perfect methods for obtaining more and more white flour. Finally, flour lost its valuable properties - they began to add chemical substances for flawless whites. Now she is no longer subject to damage by bugs. The bugs are "smart enough" to smell what kind of poison this first-class flour contains, and they do not touch it. But our enlightened contemporaries continue to prefer bread made from white flour. What can be said to this?

To eat or not to eat meat?

Meat is not necessary product either physically or psychologically. The main value of any food is the energy it gives us. Meat food does not give us fuel or energy. We get fuel from carbohydrates, which are not found in meat.

Fats can provide energy, but they are more difficult and take longer to digest and, in addition, can only be converted into fuel if the body's carbohydrate stores are depleted. When fats in our diet are present in small quantities, the body manages with carbohydrates, the excess of which always turns into fats. Fat stores can be thought of as a "carbohydrate bank" into which deposits are made and withdrawn as needed. So let's remember: healthy fat is formed in our body not from the use of vegetable or animal fats, but from the use of carbohydrates contained in fresh vegetables, fruits, nuts and seeds.

Meat has no fiber! But it contains from 51 to 200 thousand amino acids - very fragile chemical compounds. Heat treatment destroys many amino acids. These unused amino acids become toxic, increase the amount of toxins in the body, mucus in the blood, take energy, and lead to obesity.

Meat contains a lot of saturated fat, but not the one that can be used to acquire vitality, but the one that clogs blood vessels with cholesterol, causes blood clots, heart attacks. Therefore, you should know: meat is not suitable for human nutrition either physiologically or psychologically.

There is scientific evidence that the human body is not adapted to the processing of meat food.

Man is a “frugivorous” (from “fruits”), and not a “carnivorous” (from “flesh”) living organism. See how physiologically man differs from carnivores (predators)!

The teeth of carnivores are long and pointed, while our molars are adapted for crushing and grinding fruits, but not flesh.

The saliva of carnivorous animals is acidic and adapted for the digestion of animal protein: it does not contain substances for the digestion of carbohydrates. And our saliva has an alkaline reaction and contains a substance for the digestion of starches.

The stomach of carnivores secretes 10 times more ideochloric acid than the stomachs of frugivorous animals and humans.

The intestines of a carnivore are 3 times longer than its body and are adapted for the rapid expulsion of rotting food. The length of the human intestine is 12 times the size of the body, and it is designed to hold food in itself all the time that is necessary for the absorption of nutrients.

The liver of a carnivore can remove 10 to 15 times more uric acid than the liver of a human frugivore or herbivore. Our liver can only remove a small amount of uric acid. And those who are familiar with my book "Say Goodbye to Disease" probably remember that, according to Rubner's research, animal proteins, once in the blood, are quickly split into two parts - nitrogen-containing and nitrogen-free. The nitrogen-containing part of the protein is generally unsuitable for supplying the body with energy. It breaks down with the direct formation of heat in the urine, the forming substances and is excreted from the body, and the second part - nitrogen-free - just delivers the entire amount of the protein's productive energy to the body, but this amount is only half of the beneficial effect (52–56%). Moreover, this nitrogen-free residue is nothing more than a carbohydrate contained in the protein!

Thus, to create the vital energy of our body, most of all, it is not protein, not fat, but carbohydrates, even synthesized from protein.

Unfortunately, neither orthodox medicine, nor nutritionists, let alone the food industry, want to know about all this and assure everyone that a person can get real proteins only from meat, eggs, fish, cottage cheese, milk, sausages, ham, steak, cheese . Nevertheless, Rubner's research showed that with a huge expenditure of our body's strength, it receives only 52–56% from all this, and besides carbohydrates, while in honey, sweet fruits, vegetables and nuts this carbohydrate is present in an easily digestible form for us and in the best combinations.

Rubner's research also suggests that animal and culinary as well as artificial proteins are the least adapted to supply the body with the required amount of energy.

Uric acid is a particularly dangerous toxic substance that can destroy the body. And as a result of the digestion of meat in the body, a large amount of this acid is released.

We must always remember that, unlike carnivores and omnivores, humans do not have an enzyme urinal to break down uric acid. The urine of carnivores is acidic, while ours is alkaline. Thus, a person is neither physiologically nor anatomically adapted for eating meat.

Maybe a person is psychologically prepared to kill, skin, drain blood, butcher carcasses, eat the insides of defenseless animals? Try giving your child chicken and a banana. He will put a banana in his mouth and play with the chicken. He is instinctively, genetically a fruit-eater ("fruit-eating" creature).

Why should you give up milk?

There are as many conflicting opinions about milk as there are about meat and eggs. However, a huge amount of information has now been collected that the consumption of dairy products is associated with the accumulation of mucus in the body, with cardiovascular diseases, cancer, arthritis, headaches, and colds.

The point is that by chemical composition cow's milk is different from human milk. Cow's milk is necessary for feeding calves, and only until the cub learns to pinch grass, after that he will no longer need milk, his body will need other "building materials".

It is known that children who are fed with cow's milk then have to be treated for diathesis and allergies, and often for pernicious anemia - a blood disease.

For the breakdown and assimilation of each product, appropriate enzymes are needed. For the digestion of milk, such enzymes are renin and lactose. By the age of 3, most children do not have these enzymes in their blood. Casein, which is 300 times more abundant in cow's milk than human milk, is used by the body to develop large bones. But when the human skeleton is formed, milk is no longer required, since it forms compounds that are very difficult to digest in the stomach. These harmful compounds settle in the intestines and interfere with the absorption of other nutrients. The decay products released after the digestion of milk form a lot of mucus in the body. To get rid of it, the body has to spend a huge amount of energy.

Milk is food for babies. Not adults! An adult needs relatively less protein and carbohydrates. Moreover, note: not a single mammal, except for man, drinks someone else's milk.

Heating milk above 75°C turns it into a deadly poison. Boiled milk is assimilated with great difficulty, it does not contain the energy of Life, or amino acids, or a sufficient quantity and quality of vitamins, or microelements. You can only drink it by planting bacilli there that produce nitrogenous compounds. But these nitrogenous compounds must be one-day.

What is the insidiousness of cereals?

Grains are definitely better sources of protein than meat and eggs. Therefore, they have become almost the basis of the nutrition of all mankind. However, dear ones, do not forget that we usually eat boiled grains - in the form of cereals, bread, puddings. And any boiled food, as we already know, as a result of biochemical processes turns into a salt of oxalic acid in the human body, which, gradually deposited in the vessels, joints, cells of the body, becomes the basis of various diseases.

Cereals cannot provide a person with healthy, complete food. By their very nature, they are designed to feed birds. Therefore, birds do not have a stomach, but there is a goiter that grinds the “living grain” and does not boil it, therefore the birds have a very short colon so that the mucus formed during the digestion of ground grain does not linger for a long time in the body and does not poison it.

Physiologically, the human body is not adapted to digest grain food.

The main drawback of cereals is the imbalance of amino acids: there are too few essential ones (lysine, tryptophan) in cereals, and replaceable ones are contained in excess, but they do not play any role, since full-fledged, healthy blood (and hence cells) even without one missing component impossible to create.

The insidiousness of grain food is that due to the insufficient balance of amino acids, the body experiences an increased need for protein foods. This is how overeating occurs, followed by friability, bulkiness of the body, craving for stimulants (animal products, alcohol), after which a bouquet of diseases manifests itself.

Therefore, my advice is: do not use a grain diet for a long time, even if it is very fashionable (like Ozawa), without greens and vegetables.

A long grain diet without greens and vegetables guarantees the development of arthritis, arthrosis, osteochondrosis, rheumatism, and so on.

What fats are dangerous?

It is known that fats are divided into solid ("saturated" fats) and liquid ("unsaturated").

"Saturated" fats solidify at room temperature. These are mainly fats of animal origin: butter, egg yolk, fat of beef (red meat), lamb, pork, as well as coconut and palm fat. The main component of "saturated" fats is cholesterol. Based on this, they were considered dangerous. In addition, the adipose tissue of animals, like humans, is a kind of sump: the body deposits and accumulates toxic substances in it. First of all - chemicals that are used in agriculture. These chemicals, accumulated in animal fat, enter the human body with food.

In addition to solid, "saturated" fats, there are fats that remain liquid at room temperature. These are margarine, corn oil, cottonseed oil and other low cholesterol oils. For a long time they were considered less dangerous. However, it is not. It all depends on how much, how, when, with what, in what form we use them.

There are also monounsaturated fats: olive oil, canola oil, flaxseed and other vegetable oils in which the effect of cholesterol is absent. We need these fats!

Solid, "saturated" fats, in addition to cholesterol, contain the so-called stearic acids. Stearic acids are abundant in red meat, chocolate and cocoa. These acids envelop erythrocytes, red blood globules that carry oxygen throughout the body, and thereby worsen the process of oxygen supply to the brain, heart and other vital organs, block capillaries. This leads to blood clogging, strokes, heart attacks. Stearic acids complicate the work of the digestive tract. Sticky, greasy stools that smear the toilet indicate a high concentration of stearic acids in the intestines.

Porridge - poison for children?!

The fact is that among all the usual sources of starch, cereals (except beans and peas) are the most difficult to digest. They are difficult for infants and adolescents, easily cause fermentation and gas formation, as well as intoxication. It takes the body 8 to 12 times longer to process grain starch than it does to process potato starch.

It takes 2 hours to digest the same amount of wheat, corn, and rice starch, 1.5 hours for oats, and 10 minutes for potato starch (according to Dr. Gerzon). All infant foods begin with grains, although Dr. Densmore warns: “Cereals, grains, and all starchy foods are not good for a person, especially children, and even more so breastfeeding. Until the age of one, the intestinal enzymes necessary for the processing of starch are not secreted in the child, and over the next few years these enzymes are not as strong as in adults. The absorption of starchy foods depends on these enzymes in the intestines, while dates, figs, prunes and other fruits, as nutritious as bread and other cereals, are easily digested, with most of the nutrients of these fruits ready for absorption and assimilation immediately after acceptance."

Until the age of two, a child should not be given starch, and even more so cereal starch! Until the age of two, a person is only adapting to a new life on Earth.

Why is salt harmful?

The human body with a healthy heart and kidneys can excrete 25 g of salt per day - mostly with urine, partly with feces and sweat. If a person consumes more than 25 g of table salt (sodium chloride) per day, its remnants will accumulate in the body.

Urine healthy person contains in 1 liter no more than 9 g of sodium chloride. If a person with healthy kidneys receives 12 g of salt per day, but excretes no more than a liter of urine, 3 g of salt is retained in his body daily. If this process continues for many years, the body becomes a warehouse of salted cells. The balance between potassium and sodium is disturbed. Edema appears. The skin and subcutaneous tissues, lungs, bones, muscles are impregnated with sodium chloride, therefore, at the same time, the content of other important substances in the tissues decreases. mineral salts such as salts of potassium, calcium, magnesium, phosphorus, iron. This naturally leads to disease.

What's wrong with sugar and sweets?

First, refined sugar promotes the formation of refractory fats and leads to body fat.

Secondly, a huge amount of calcium and B vitamins are spent on the absorption of refined sugar. Sugar is main reason burning calcium. This causes cavities and brittle bones. When sugar and sweets are consumed, acid is produced in the mouth, under the influence of which pathogenic bacteria quickly develop, damaging the enamel of the teeth. The destructive effect of these microbes begins 20 minutes after ingestion of refined sugar. Therefore, it is useless to brush your teeth after eating, as eating usually lasts longer than 20 minutes. A lack of B vitamins leads to polyneuritis and mental illness.

Thirdly, in the process of refining all mineral salts are removed from sugar, just as it happens when refining other products - flour, rice, cereals. So there is a lack of mineral salts and an imbalance of amino acids in the diet. This leads to an imbalance of not only calcium, but also other trace elements in the body, without which vitamins are not absorbed, which causes a general metabolic disorder. Hence - obesity, diabetes and many others no less serious illness(blood, skin, blood vessels, brain, endocrine glands).

Sneezing, congestion nose, sore throat, headache and chills are the first signs of a cold. Unfortunately, many of us are accustomed to not giving of great importance these signs, hoping that in a few days they will pass without any treatment. Therefore, in most cases, after a cold, cough, runny nose and weakness do not go away for a long time, and sometimes even lead to complications in the form of bronchitis, tonsillitis, sinusitis, otitis and pneumonia.

There are many effective ways to deal with the first signs of a cold that help stop the progression of the disease and speed up recovery. The most popular of them is the following: boil a cup of milk, add a pinch of baking soda to it and drink it before going to bed along with two tablespoons of honey. Boiled milk can be replaced with a glass of hot tea with lemon and honey. Then put on socks on your feet, after pouring dry mustard into them, or attach a pepper patch to your heels. Next, you need to go to bed, cover yourself with a warm blanket and fall asleep. During sleep, you will sweat profusely and by morning you will feel much better.

To get faster get rid of sore throat and discomfort perspiration, it is necessary to gargle with a decoction of chamomile or sage at least 4-5 times a day. Decoctions of herbs have a softening effect and relieve inflammation of the nasopharyngeal mucosa. When the symptoms of a cold begin, it is useful to chew pieces of lemon peel or gargle with lemon juice. Lemon is rich in vitamin C, the main antioxidant that helps the body resist disease.

With a cold runny nose causes a lot of inconvenience and suffering, intensifying at night and depriving you of proper sleep. Therefore, most people prefer to get rid of nasal congestion faster with the help of various nasal sprays and drops, such as galazolin, otrivin, sanorin, naphthyzinum and others. With all the variety of names, they all act according to the same scheme - they strongly constrict blood vessels and, due to this, they improve free breathing. However, you can use nasal remedies no more than 3-4 times a day, with more frequent and prolonged use, they are addictive and chronic rhinitis.

Much safer to treat runny nose tested folk remedies, for example, instill warm olive or sea buckthorn oil, vitamin A into the nose. Onions and garlic help to get rid of a runny nose faster. Grate the head onion or a clove of garlic, put the gruel in a piece of gauze and sit out their juice. Add one drop of onion or garlic juice to one tablespoon of boiled water. It is necessary to instill the solution into the nose every hour. If there is fresh honey in the house, honey drops can be used to speed up the treatment of a runny nose. Honey should be diluted with warm water in the ratio of 1 teaspoon of honey to two teaspoons of water. Bury a honey solution of 5 drops in each nostril 4-5 times a day.

For a quick elimination of symptoms useful for inhalation. If you have an inhaler at home, it is convenient to use special preparations for inhalation to help ease breathing and defeat the onset of a runny nose. You can also do inhalations over a saucepan, breathing over potato vapors, broth medicinal herbs or pine buds. Best effect with a cold, garlic and onion inhalations are provided. They are made as follows: a half of a red-hot brick is placed at the bottom of the pan and finely chopped onion and garlic are poured onto it. The teapot is closed with a lid and the onion-garlic aroma is inhaled through its spout through the mouth. In this case, exhalations should be done through the nose, the exhaled air should not enter the kettle.

Fast recovery from a cold baths also help, but they can be taken only in the absence of body temperature. For the preparation of therapeutic baths, decoctions of medicinal herbs, coniferous extracts and essential oils, but you can also use mustard and garlic for this purpose. Mustard and garlic baths are prepared as follows: dissolve 400 grams of dry mustard with warm water to the consistency of sour cream, pour the mass into the bath and shake it well in water. To prepare a garlic bath, you need to crush 3 heads of garlic, put the mass in a 3-liter jar and fill it with boiling water. Then garlic water should be infused for 6-8 hours and added to the bath.

ethnoscience has a rich selection of products that can be used both instead of medicines for the treatment of colds, and in combination with them. For example, with a cold, doctors do not recommend lowering the temperature below 38 degrees by taking antipyretic drugs, but many people tolerate even a slight body heat very hard. To alleviate the condition of the patient, grate two raw potatoes with a peel, add one tablespoon of vinegar to the resulting mass and wrap it in a clean cloth or gauze. Apply a compress to the forehead of the patient, and in an hour his temperature will return to normal, as a result of which he will feel much better.

- Return to the section heading " "

How to speed up recovery from the flu and colds without medication

Date added: 2014-12-09

It is almost impossible to find a person on Earth who has never been sick in his life. At least a banal runny nose. At least I have not heard of such a case. And we are all used to being treated only with medicines (see Eight most effective remedies for flu and colds).

But there are simple ways significantly accelerate recovery, which we forget. But in vain. It's autumn, the season of colds. And it's time to take a closer look at these methods. This does not mean that drugs should be abandoned altogether. But to reduce their number and period of application can be significantly.

Sleep and nutrition. They must be complete. You should try to fall asleep no later than 22.00. Daytime rest should not be neglected either. After all, during sleep, the body heals itself, wounds heal faster, fractures grow together. Nutrition during illness should be used as medicine. Required in the diet in unlimited quantities of raw vegetables and fruits, fresh juices. Canned food, marinades, smoked meats, pastries should be excluded from nutrition to the maximum. All food should be from natural and whole foods.
The exclusion from the speech of the words "I'm sick." It has long been known that our words and our thoughts can materialize. The expression "I'm sick" sets the body on the disease. And is it necessary? It's much more accurate to say "I'm getting better." Immediately like and uncomfortable to the question "How are you?" instead of "I'm sick" say "I'm getting better", but over time it will become a habit. You can also ask your loved ones about the same.
Health diary. It can be separate for each disease, or it can be general, for life. The diary should regularly record measurable indicators of the disease (for example, temperature or pressure), and also be sure to positive changes in the course of treatment. The frequency of recordings is determined by the disease. With a cold, for example, it is advisable to make entries daily, for chronic, long-term ailments - less often. But most importantly, the diary records only improvement, albeit minimal. This can be not only a decrease in the direct symptoms of the disease, but also an improvement in mood, appetite, and sleep. The main thing in this procedure is to notice the positive dynamics consciously. This gives an impetus to the body to its movement in the same direction.
Laugh. Funny people get sick less and recover faster. Laughter reduces the level of cortisone in the blood, which slows down the healing process. It is very useful to watch comedies. Doctors are increasingly talking about the healing power of humor. In some medical institutions introduced into the practice of laughter and the position of a hospital clown.
Auto-training or self-hypnosis. Positive affirmations, spoken to yourself in a relaxed state, can significantly speed up recovery. For auto-training to be effective, you must adhere to the following rules:
- it must be carried out only in a relaxed state. The natural relaxation of the body occurs at the moments of falling asleep and waking up.
- Use only positive statements, no negatives or "not" particles. The "not" particle is not perceived by our subconscious and is discarded. And if you say to yourself "I'm not sick", the subconscious will understand and perceive it as "I'm sick" and will give the same command to the body.
- use verbs in present tense imperfect form. For example, "I'm getting better... my head stops hurting... I feel better...". This sets the stage for changing the situation here and now. Compare: "I have recovered ..., my head does not hurt ..., my health is good...". In this case, the action already happened and our subconscious perceives such statements as a simple statement of facts, and not as a command to action.
Visualization. This technique also helps to improve your well-being. Visualization is a mental representation. More often, during illness, in moments of loneliness and rest, it is useful to close your eyes and imagine yourself healthy, cheerful and happy. Gradually, this picture will turn into reality. Visualization should be tied to the real reality. For example, if a leg is amputated, then no matter how much you imagine yourself walking on two of your legs, it will not grow. And here are the cases when, with the help of visualization, they were regenerated internal organs, there was a cure for such ailments as oncology, science is known.
Music. It also has a beneficial effect on the healing process. But for each disease, a different melody is needed. Beethoven's "Moonlight Sonata" will reduce irritability and frustration. Strauss waltzes will reduce feelings of anxiety and insecurity. For general peace and tranquility, it is useful to listen to Schubert's "Ave Maria" or Brahms' "Lullaby". Beethoven's Fidelio, Mozart's Don Giovanni, Liszt's Hungarian Rhapsody No. 1, Oginsky's Polonaise will relieve headaches. Beethoven's "Egmont" overture, the 3rd part of Tchaikovsky's sixth symphony, and Liszt's "Hungarian Rhapsody No. 2" are suitable for raising the general vitality, improving well-being. And Mendelssohn's "Wedding March" normalizes blood pressure.
Faith. Experimentally, it was found that if a person believes in God, prays regularly and relatives pray for him, then he recovers faster and there are fewer complications of the disease.
A heart to heart conversation. To speed up recovery, it is important to understand the cause of the disease. It may not be what lies on the surface. The cause of the disease can be erroneous beliefs (such as "my mother suffered from this disease, so I will get sick") or simply banal overwork at work (thus the body took a timeout to rest) or unwillingness to perform this or that task (and an internal computer with with the help of the disease freed a person from this unpleasant action for him) or lack of love and attention ... In order to understand the cause of the disease, you can try to realize the benefits for yourself from it, answer the question of what this disease gives positive. But you have to be honest with yourself! You can write a letter about your illness, ask her why it arose, what needs to be done to get rid of it. The answer will definitely come, maybe not at that moment, maybe later, but it will definitely come!
Houseplants. More than 200 years ago, the Austrian physician Mesmer made a discovery about the presence of a biofield in all living beings, including plants. Since then, various scientists have studied the effects of radiation indoor plants per person and came to the conclusion that it can be positive, neutral and negative. The first group includes begonia, primrose, violet, cyclamen, kalanchoe, aloe, spathiphyllum, pelargonium, fittonia, fuchsia, syngonium, crassula and golden mustache.

It is undesirable to have cacti, saxifrage, croton, arrowroot, ivy, poinsettia, ficuses, philodendron, cyperus, yucca in the bedroom of a convalescent person.

These simple rules will make life during illness more meaningful, positive, purposeful, and focused on recovery.