Constantly bulging stomach. Constantly swollen abdomen: causes of pathology and treatment features

is a pathological condition that occurs as a result of improper digestion. It may appear as healthy people and in patients with a variety of pathological processes.

Drinking carbonated drinks leads to bloating.

Bloating can appear for a variety of reasons. It most often occurs when air is swallowed while eating.

If a person consumes carbonated drinks in excessive amounts, this can lead to bloating. During the period of taking soda, which neutralizes the gastric secret, a pathological condition is also observed.

If starch and fiber enter the human body in large quantities, then this leads to. An immoderate amount of sweet and sweet food, which a person consumes, also leads to the formation of gases.

Bloating can occur as a result of various pathological conditions. The main cause of the pathology is fermenopathy. This disease is characterized by the absence in the human body of an enzyme that is responsible for the production of complex milk sugars.

Very often, the disease appears on the background. In this disease, the intestinal microflora changes. In the presence of a swelling of a local type, one can judge the presence of mechanical barriers along the path of gas movement. Abdominal distention may be observed mental pathologies namely, hysterical disorders.

A permanently bloated belly can occur as a result of malnutrition or pathological conditions. In the second case, it is imperative to seek help from a doctor.

Symptoms of the disease

In diseases of the gastrointestinal intestinal tract belching may occur.

With constant flatulence, a person tries to find not only its causes, but also to identify additional symptoms.

If the pathological condition occurs as a result of malnutrition, then in most cases it is not accompanied by additional symptoms and disappears on its own the very next day.

If the cause of bloating is a disease, then it may be accompanied by:

• vomiting;
• diarrhea;
• Belching;

In a pathological condition, there is a visual strong distension of the abdomen. He is constantly tearing up. The patient experiences pain. They can pass on their own or not stop for a long period. For elimination given symptom you need to drink special painkillers.

With a bloated stomach, a person constantly thinks that he has overeaten, despite the fact that he consumes a minimal amount of food. Some patients with the appearance of this pathological condition complain of constant weakness.

Some patients develop rumbling in the abdomen, which is explained by the movement of gases. In some cases, the pathological condition may be accompanied by a headache. Due to external changes, a person feels constantly insecure.

Bloating is accompanied by pronounced symptoms. If the first of them appeared, then it is necessary to begin treatment.

Features of treatment

Duphalac is a remedy for constipation.

With the appearance of bloating, it is necessary to immediately begin the treatment of this pathological condition.

In this case, treatment can be easily carried out in. Treatment of the disease should be aimed at eliminating the causes of its occurrence.

In order to eliminate or mitigate the symptoms of the disease, it is necessary to take adsorbents regularly. Doctors recommend taking activated charcoal for bloating.

With its help, the amount of gases in the intestinal area is reduced, but also the removal of toxins. It is necessary to take the traditional medicine as carefully as possible, otherwise it may occur.

In order to prevent the formation of gases in the intestines, it is necessary to direct the treatment to eliminate problems with peristalsis. This is due to the fact that the situation can be aggravated not only by constipation, but also.

In a modern pharmacy you can find laxatives in large quantities. The most effective in eliminating constipation is medication. The action of the drug is aimed at liquefying stool. Also, with the help of this traditional drug, dysbacteriosis is eliminated. This is due to the fact that the drug activates the activity of the intestine and eliminates harmful microorganisms.

It is also widely used to stabilize the liver. You can provide first aid for flatulence at home with the help of traditional medicine. Despite their high effectiveness, it is necessary to consult a doctor before using a certain medication.

ethnoscience

A decoction of herbs will help get rid of flatulence.

Treatment of bloating can be carried out using traditional medicine, which are highly effective.

If a patient has flatulence against an infectious background, then it can be eliminated with the help of willow and oak.

The preparation of medicines is carried out on the basis of the bark of these plants. For this purpose, two tablespoons of crushed raw materials must be poured with a glass of boiling water and boiled for 10 minutes.

Herbal decoction is also effective in treating flatulence. To prepare it, you need to take St. John's wort, peppermint, pharmacy chamomile. All herbs are mixed in equal amounts and poured with boiling water.

With the help of chamomile and St. John's wort, elimination is carried out inflammatory processes. Mint belongs to the category of antispasmodics. The decoction should be taken orally before meals. A single dose of the drug is half a glass.

Very often, plantain is used to eliminate the disease. This plant is characterized by the presence of enveloping properties. It also stimulates the bowels. A tablespoon of crushed plantain leaves must be poured with boiling water.

An unconventional medicine is infused for four hours. After this time, it must be filtered and mixed with a tablespoon of honey. Reception of folk medicine is carried out before meals, two teaspoons.

Means in the treatment of flatulence are not only safe, but also as effective as possible, which allows them to be used to treat adults and children.

Prevention of pathology

Prevention of flatulence will allow a person to eliminate the possibility of developing this unpleasant disease.

When various diseases gastrointestinal tract, it is imperative to conduct them timely treatment. Regular consumption of alcoholic beverages is strictly prohibited. Also, a person should not consume carbonated drinks in excessive quantities.

In order to eliminate the possibility of developing a pathological condition, the patient must be provided. Do not eat baking soda to treat heartburn. Constant bloating stomach is a rather unpleasant and alarming symptom. That is why, when it appears, the patient must without fail seek help from a doctor who will prescribe a rational treatment.

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Constant flatulence occurs under the influence of various conditions that may not be terrible for the body or they may indicate illness. In certain situations, the accumulation of gases may become excessive, there may be pain and other signs that indicate the presence of flatulence.

Increased formation of gases in the intestinal tract, provoking bloating, in medicine is called flatulence. This symptom is quite common and refers not only to diseases of the gastrointestinal tract, but also to pathological difficulties in other organs. In addition, flatulence may appear due to malnutrition. It causes pain and discomfort.

The most common causes of persistent flatulence are:

There are also pathological conditions that can provoke increased flatulence:

These are just the key reasons due to which increased gas formation occurs. It can be concluded from this that flatulence appears due to disturbances in the digestive processes.

Constant flatulence from any food, no matter what you eat

With food flatulence, the difficulty of digestion processes is associated with the content of elements that are difficult for digestion in the products. As a result, unprocessed parts of food become excellent food for bacteria. Due to their vital activity, a lot of gases are formed that cause discomfort.

Among the unfavorable products are:

• Vegetables that cause gas formation: cabbage, radish, beans, grapes.
• Milk products.
• Black bread.
• Fresh fruits (especially sweet ones).
• Fatty meat and fish.
• Products containing coarse fiber.

Fatty foods, especially when taken in large quantities, provoke severe flatulence after eating due to prolonged digestion in the stomach and accumulation of gases. Dairy products and its high-quality digestion can only be if a person has a sufficient amount of the lactase enzyme. In other embodiments, problems of gas formation are inevitable.

Food flatulence can appear due to overeating, swallowing a large amount of air while eating, if a person eats food on the go. In addition, puffiness after consuming any food can be due to the wrong combination of products. For example, you can not eat:

• Fresh bread with kefir;
• Dairy products and fruits.
• Meat with milk.

It is preferable to consume fruit separately from the main meal, at least one hour before meals or a few hours after meals.

Persistent flatulence and bloating

Flatulence can be temporary or permanent. If this problem occurs temporarily, then the reasons are malnutrition, since with constant flatulence, a much more significant problem can become the cause.

Initially, when flatulence occurs, some foods should be removed from the diet:

1. Cabbage;
2. beans;
3. Bread and other rich products;
4. Milk;
5. Grape;
6. Apples.

To exclude flatulence, it is required to eat food measuredly, chewing food well. The environment itself should be comfortable. If even after the exclusion of products, the result has not changed and flatulence is constantly present, then it is necessary to look for other causes and methods of therapy.

If bloating and flatulence are provoked by diseases, then after eating the patient should have the following characteristic signs:

1. Feeling of nausea.
2. Defecation failure.
3. Loss of appetite.
4. Discomfort in the abdomen.
5. Unpleasant taste in the mouth.

For therapy, various means are used that can be used and done at home or purchased ready-made drugs at a pharmacy.

Persistent flatulence in the intestines

A constant feeling of discomfort in the intestinal tract may appear due to an imbalance. If there are not enough bacteria to digest food, then the food begins to decompose and rot in the intestines. This provokes constant gas formation of a fetid quality.

Chronic diseases lead to disruption of the digestive process. The lack of enzymes leads to the accumulation of food in the intestinal tract and bloating. With irritable bowel syndrome, its motility is disturbed. There are repeated urge to defecate or constipation.

Blood stasis in the intestinal tract leads to unpleasant symptoms. The presence of adhesions and tumors leads to obstruction of food and provokes stagnation, gas formation and bloating. Diseases of the stomach (gastritis, ulcers) also provoke increased flatulence.

What to do

To eliminate unpleasant signs, you need to follow certain rules:

• More time to walk in the fresh air;
• Engage in physical exercise;
• Take medications to help reduce gas.
• You can use decoctions of dill, chamomile, activated charcoal.
• It is required to properly combine foods in the diet.
• When eating food, do not rush, chew it thoroughly.

To eliminate the signs of flatulence, it is important to treat the underlying disease, which provokes increased gas formation. It is necessary to consult a doctor to identify the causes and prescribe treatment.

Treatment for adults

For people who suffer from such a problem, it is necessary to contact a specialist in a timely manner. He will determine the exact diagnostic conclusion and help you choose a remedy that will effectively help against flatulence and bloating. Means are assigned depending on the origin of the disease.

To determine the origin of the disease, the doctor will prescribe the following diagnostic tests:

1. General blood analysis.
2. General urine analysis.
3. Coprogram for the determination of blood impurities in feces.
4. Biochemical analysis for the determination of enzymes.
5. Blood sugar level.
6. electrolytes in the blood.
7. Sowing feces.

A similar range of procedures will make it possible to determine the exact cause. Given this reason, the doctor will prescribe treatment. It aims to address some issues:

• Release from accumulated gases in the intestinal tract.
• Restoration of microflora.
• elimination of the underlying disease.

Increased flatulence is easily treated with the following drugs:

Treatment will not be effective without a special diet. For this reason, doctors prescribe diet food for patients. From your own menu, it is necessary to remove all products that are difficult to digest, fatty, spicy foods, vegetables and fruits, smoked foods. In addition, you need to forget about dry snacks. You can not eat food on the run, and fast food is also excluded.

You need to eat 4-5 times a day, in small portions. Chew food well, it should not be excessively hot or cold. To cook food, you need to use the method of stewing or steaming. Do not overload the digestive system before going to bed. To better digest food, an hour after eating, you can do a few simple exercises.

People's secrets

Herbal recipes do not lose their relevance and are used quite often. They are affordable, safe and easy to prepare.

Dill seed drink

A popular and common method of treatment, which is allowed to be taken even among infants. To prepare it, you need to take 2 tsp. Dill seeds and pour 400 ml of boiling water over them. Let it brew for 10-15 minutes and refrigerate. Drink 100 ml three times a day half an hour before meals.

Lovage root tincture

A good remedy that improves the activity of the intestinal tract and stomach, eliminates inconvenience inside and a feeling of heaviness. For cooking, take 1 tbsp. Crushed lovage root and put it in an enamel bowl. Pour a glass of water there, put on fire and bring to a boil. After 10 minutes, remove from the stove, cool and strain. Tincture should be taken in 1 tbsp. 4 times a day for half an hour before meals.

Calming Collection

It is prepared from mint leaves, chamomile and fennel fruits. Such a collection perfectly soothes, eliminates heaviness, improves activity digestive system. The ingredients must be taken in the same proportions (1-2 tablespoons), pour boiling water. The collection is infused for 30 minutes. It is used in a glass in the morning and evening before meals.

carrot seeds

Simple carrot seeds are excellent for gas formation, which you need to use in powder form or prepare a drink from seeds, as with dill seeds. Take before meals. Seeds eliminate heaviness and bloating.

Signs of gas formation can be eliminated by a simple sugar cube with 5 drops of anise oil. Such a tool is allowed to be given even to children. It is sweet and has a fast action.

Prevention

Compliance with preventive measures makes it possible to forget about the problem of constant flatulence. In order not to encounter such a problem often, it is necessary to go for a walk every evening. It should last at least an hour. It is also necessary to carry out regular physical exercises. They are considered good preventive measures and improve the activity of the abdominal muscles.

For prevention, it is recommended to take a decoction of dill. It is required to minimize foods in the diet that increase gas formation. To remove the signs, it is important to achieve a comfortable environment. If a certain disease has led to gas formation, then it is necessary to adhere to the doctor's instructions. So you will be freed from the basic cause of your own unpleasant state.

Features of nutrition with flatulence

Therapy of flatulence must be accompanied by dietary nutrition. It is intended to achieve the following goals:

1. Ensure the supply of substances required for the life of the microflora.
2. Resume motor function intestines, eliminate constipation that causes gas formation.
3. Remove the processes of fermentation and putrefaction in the intestines.
4. Restore the usual composition of the intestinal microflora.

The dietary table for flatulence corresponds to the treatment table No. 5. However, each case needs individual approach and therefore it is correct when the diet of each person is developed by a specialist who has the results of tests and a diagnostic report from a doctor, which indicates the reasons that provoked flatulence and current illnesses.

What not to eat when the patient suffers from flatulence:

• Eat foods that increase the formation of gases: beans, cabbage, potatoes - everyone can continue the list personally for themselves.
• Wash down food with carbonated drinks.
• Apply a heating pad or cold compress to the abdominal area.
• Conduct enemas.

Food must be consumed in a calm environment. You can not eat food in excess of the norm, overeat, portions must be small, but sufficient to eliminate the feeling of hunger. Food is prepared using steam, boiling, stewing or baking. It is necessary to have an idea about the combination of products.

Non-compliance with the diet leads to the fact that gas formation increases, part of the gases from the intestinal tract is absorbed into the blood, and the body is in chronic intoxication.

Flatulence during pregnancy

Gassing in moderation is normal. However, if gas formation in a pregnant woman is accompanied by a feeling of fullness in the abdomen, excessive discomfort and even painful sensations, as well as constipation - this is a reason to contact a specialist for an additional examination.

Is there a cure for gas during pregnancy? There is and it is definitely required. The doctor selects it, taking into account the exact causes of such a disorder. If the expectant mother has an exacerbation of the disease of the digestive system, then the specialist will select special means that will not harm the health of the woman and the fetus. With the appearance of dysbacteriosis, as a rule, a course of probiotics and prebiotics is prescribed.

To serious therapy medicines Specialists turn only when absolutely necessary. Numerous drugs cannot be taken in the first trimester and therapy has to be delayed. Often, specialists prescribe the same drugs for women that are usually prescribed for infants, as they are the safest. For light digestion processes, Smecta is prescribed, for relieving colic - Bebinos.

Many people are concerned about the problems associated with increased gas formation in the abdomen and bloating. However, not everyone is ready to frankly admit these problems even to themselves, not to mention those around them. And few people believe that these problems deserve such close attention to go with them to a gastroenterologist. And absolutely in vain. After all, a swollen stomach and gas formation in the stomach are symptoms that can hide many serious diseases of the gastrointestinal tract. Therefore, these pathological phenomena require serious and thorough treatment.

Description of the phenomenon

Gas formation in the intestines, in which bloating is often observed, is scientifically called flatulence. Why is it happening? Air and other gases are always present in the stomach and intestines in some quantity. Some air is swallowed with food (this process is called aerophagy). Excess air from the stomach usually comes back during belching, however, some of it reaches the intestines. But for the most part, the source of gas in the gastrointestinal tract is different. They are formed as a result of the process of food processing and are produced by the intestinal microflora. Partially they are absorbed by the walls of the intestine, but a significant part of them comes out of the anus.

This is a completely normal process. In a healthy person, about 600 ml of gases are released per day. This process is performed up to 13-20 times a day. However, in the case of flatulence, the volume of gas leaving the intestine increases greatly and can reach 3-4 liters. Naturally, all the gas cannot immediately leave the intestines, and as a result, a person's stomach is bursting.

Many believe that the gas contained in the intestines is hydrogen sulfide. But in fact, there is very little hydrogen sulfide in the intestinal gas, the main part of it is nitrogen, carbon dioxide, methane, oxygen and hydrogen. There are also odorous compounds, such as methyl mercaptan, which mainly (along with hydrogen sulfide, ammonia and skatol) give intestinal gases an unpleasant odor.

Most of the gases in the large intestine are concentrated along the walls, and enclosed in bubbles that form foam.

Why does flatulence occur and the stomach swells?

There can be many reasons for flatulence and bloating. In any case, bloating is a symptom that indicates that something is wrong with the human digestive system. However, it is impossible to determine a specific disease on this basis alone. After all, increased gas formation is observed in 90% of diseases of the gastrointestinal tract.

Also, increased gas formation and bloating can be the result of an improper lifestyle and human nutrition. First of all, it is worth mentioning the main causes of increased aerophagia:

• talking while eating
• smoking,
• use of poor-quality dentures,
• chewing gum,
• food on the go.

Also, a significant amount of gases can enter the stomach as a result of drinking carbonated water, kvass, beer, which can also lead to bloating. abdominal cavity.

Sometimes increased gas formation and bloating can be transient. For example, if a person sleeps at night in one position, then gases can accumulate in one of the sections of the intestine, and in the morning there will be symptoms of flatulence. However, morning flatulence is a transient phenomenon.

The main causes of flatulence include malnutrition and irrational diet. Some types of food can cause increased fermentation in the intestines and stomach, which causes increased gas formation and bloating. Everyone is well aware that plants of the legume family, especially peas, have a similar property. And indeed it is. But in fact, not only legumes can cause an increase in gas production. Also, increased fermentation can be caused by the use of sweets, cabbage, certain types of meat, and dairy products.

Separately, it is worth mentioning about another cause of flatulence - lactose or milk sugar intolerance syndrome. This is the name of a disease in which a person in the gastrointestinal tract does not produce the enzyme lactase, with the help of which milk sugar, lactose, is broken down. Excess milk sugar in the gastrointestinal tract can also lead to the phenomenon of bloating.

In addition, other sugars are poorly digested in the gastrointestinal tract - fructose, sucrose, raffinose (sugar found in legumes) and starches, as well as sorbitol (sugar alcohol). And if some of the sugar remains in the intestines, then it becomes a favorable environment for the reproduction of bacteria that produce gases. Thus, sweet foods can also cause flatulence.

Another syndrome in which increased gas production and bloating can occur is celiac disease. This is the name of a condition in which the human gastrointestinal tract is not able to digest gluten, a protein found in many cereals.

In addition, the consumption of heavy, excessively spicy and fatty foods does not contribute to digestion.

Other diseases in which increased gas formation and bloating can be observed:

• enteritis,
• gastritis,
• colitis,
• hepatitis,
• cirrhosis,
• cholecystitis,
• thrombosis of the intestinal wall,
• worm infestation,
• biliary dyskinesia,
• pancreatitis,
• adhesions in the intestines
• bowel obstruction,
• Crohn's disease,
• tumors,
• intestinal stenosis.

As you can see, there are quite a few reasons that can cause bloating. If increased gas formation is caused by some kind of functional bowel disease, then, as a rule, it does not go away even if the diet is adjusted.

Additional factors that, as a rule, are not the direct cause of flatulence, but may contribute to its development:

• severe infections,
• inflammatory processes,
• body intoxication,
• sedentary lifestyle,
• excess weight.

irritable bowel syndrome

Irritable bowel syndrome is another possible cause of bloating and flatulence. This is a very common disease, 20% of people suffer from it, among which women predominate. Its occurrence is influenced elevated level stress, depression and neuroses.

Dysbacteriosis

Dysbacteriosis is also one of the possible causes flatulence. Dysbacteriosis is not considered to be a separate disease, rather, it is a syndrome that occurs as a result of other diseases of the gastrointestinal tract or as a result of the use of antibiotics. It is expressed in a decrease in the number of lacto- and bifidobacteria in the large intestine and an increase in the amount of pathogenic microflora that produces gases.

Flatulence and bloating in women

Also, the cause of flatulence and bloating can be premenstrual syndrome in women, adnexitis, endometriosis, fibroids, ectopic pregnancy. In addition, often pregnant women later dates also face flatulence - due to the increased size of the uterus, pressing on the abdominal organs.

Symptoms

Flatulence is not only an increased release of gases from the intestines. This syndrome is also accompanied by symptoms such as bloating, pain, heaviness in the abdomen, intestinal colic. In most cases, however, the pain in the abdomen resolves after the release of gas from the anus. Also given state may be accompanied by constipation or diarrhea, nausea, loss of appetite, unpleasant aftertaste, bitterness in the mouth and even vomiting. A swollen abdomen can put pressure on the diaphragm, which, in turn, can cause negative symptoms associated with the respiratory or heart organs - shortness of breath, increased pressure, tachycardia. Also, flatulence and bloating often leads to insomnia, irritability, depression, and other neurological symptoms.

In most cases, the release of gases and bloating in itself does not pose a direct threat to life. However, the quality of life of a person with this syndrome can deteriorate dramatically. That is why this condition requires diagnosis and treatment.

Flatulence and swollen abdomen in combination with diarrhea may be the result of diseases and pathological conditions such as enterocolitis, IBS, helminthic invasions, dysbacteriosis, colon infections, cirrhosis.

Bloating and pain may indicate chronic enterocolitis, Crohn's disease, peritonitis, intestinal obstruction, biliary dyskinesia, acute pancreatitis, cholecystitis, cholelithiasis.

Flatulence and bloating with simultaneous constipation can be symptoms of chronic gastritis, colitis, intestinal obstruction, liver failure, pancreatitis, cholelithiasis.

With enteritis, there is often a swollen abdomen and pain in the navel that appears after eating. Also, with enteritis, diarrhea, deterioration of the skin and hair, and weight loss are observed.

Colitis is often accompanied not only by flatulence, but also by diarrhea, abdominal pain.

Biliary dyskinesia is usually accompanied, along with flatulence, impaired intestinal motility, atonic constipation, intoxication of the body. Cholecystitis and hepatitis lead to a lack of bile production, which in turn leads to flatulence, pain in the right hypochondrium and diarrhea.

It should be remembered that bloating, accompanied by sharp pains, and often such phenomena as bleeding from the anus, tension abdominal wall, stool and gas retention, pressure drop, temperature increase, is called " acute abdomen". With this syndrome, one should not guess what disease caused it, but it is necessary to immediately call a doctor.

Treatment

In most cases, the elimination of such unpleasant phenomena can be carried out at home. In this case, the methods of treatment should be selected so that they are aimed both at removing the negative symptoms themselves and directly at eliminating the disease that caused it.

Medicines

Various drugs can be used to reduce gas formation. First of all, these are defoamers or carminatives, such as Espumizan. The principle of their action is based on the fact that they destroy the foam accumulated near the walls of the large intestine, as a result of which the gases enclosed in it come out.

Also useful will be preparations - enterosorbents that absorb the contents of the gastrointestinal tract. Although they usually do not absorb the gases themselves, they can absorb bacteria and carbohydrates that cause fermentation and, as a result, increased gas production. At home, the following types of sorbents are most often used to treat flatulence and combat bloating:

• Activated carbon,
• Smecta,
• Polysorb,
• Enterosgel.

Also, drugs that increase the tone of the muscular walls of the stomach and intestines, for example, metoclopramide, are very effective in flatulence and bloating. These drugs speed up the emptying of the gastrointestinal tract. Often they are prescribed before endoscopic and radiographic studies.

Often, increased gas formation can be caused by dysbacteriosis - a lack of lactobacilli in the large intestine and the dominance of pathogenic microflora provoked by this lack. In this case, probiotic preparations are suitable - Linex, Bifidumbacterin, Laktofiltrum.

In the event that flatulence is caused by insufficient production of bile and digestive enzymes necessary for the digestion of proteins, fats and carbohydrates, enzyme preparations are needed - Mezim, Pancreatin, Creon, containing these enzymes in the required amount, as well as choleretic agents.

Antispasmodics - drotaverine (noshpa) and papaverine are also often used in the syndrome of increased gas formation and bloating. They help relieve muscle spasms, due to which gases can accumulate in various parts of the intestine. In addition, antispasmodics can relieve pain and intestinal colic.

Diagnostics

As already mentioned, there can be many reasons that cause flatulence, as well as leading to bloating. And independent attempts to treat the syndrome may not help. Only a gastroenterologist, after conducting a thorough diagnosis of the patient, after analyzing the anamnesis, is able to identify the source of the problem - an irrational lifestyle and nutrition, or some serious illness GIT.

To diagnose the causes of increased gas formation, methods such as x-rays, colonoscopy, CT scan abdominal cavity, blood and stool tests.

What can be done with a sudden attack of flatulence?

However, a flatulence attack may come on suddenly, and the person may not be able to immediately run to the doctor. What means at the same time can quickly remove unpleasant symptoms?

The quick-acting remedies that help in the first place include the following:

• antispasmodics (Noshpa),
• defoamers (Espumizan),
• drugs that increase the tone of the walls of the gastrointestinal tract (metoclopromide),
• sorbents (activated carbon),

Diet for flatulence and bloating

Diet plays an important role in helping to prevent flatulence and bloating. In addition, a diet is necessary in the treatment of gastrointestinal diseases that provoke these phenomena.

A diet for flatulence and bloating involves, first of all, the rejection of foods that can cause increased gas formation. These are dairy products, primarily whole milk, rich bakery products, fruits and vegetables that cause strong fermentation - grapes, legumes, white cabbage, corn, sugar substitutes - xylitol and sorbitol.

Fatty meat, chocolate, sweets, ice cream, alcohol are also excluded.

The gastrointestinal tract of each person has its own characteristics, and sometimes flatulence can cause a product that is completely harmless at first glance. Therefore, the problem can be solved by a simple exception this product from the diet. In terms of selection suitable diet the patient can be helped by a food diary, in which all the meals that he eats are entered. Thus, you can find those products that provoke unwanted gas formation.

It is best to eat as often as possible - 5-6 times a day. However, the interval between different episodes of eating should be at least 3 hours. It is advisable not to change the time of the meal so that the body gets used to the production of enzymes at a certain time. Food should be warm, not too hot and not too cold. Preference should be given to thermally processed food - boiled or stewed, but not fried and, moreover, not smoked. Liquids are recommended to drink plenty - 1.5-2 liters per day.

The menu is recommended to include products that improve intestinal motility - vegetable salads, cereals, low-fat dairy products, dietary meats and fish. The optimal diet in the absence chronic diseases The gastrointestinal tract should lead to getting rid of flatulence and bloating.

Other treatments for flatulence and bloating

Just diet and medications will not help the patient if the unpleasant symptoms are caused by his wrong way of life. Therefore, you should avoid stress, organize a good rest, show more physical activity, and engage in physiotherapy exercises.

Flatulence in infants

Flatulence and distended abdomen in infants common occurrence. Flatulence occurs in about 80% of children under one year old. This is due to the fact that in children the intestines are growing rapidly, while the amount of enzymes produced is not yet at a level sufficient to digest food. This phenomenon can lead to the fact that the child experiences pain. To prevent bloating, the child must be periodically placed in an upright position so that it is easier for the gases to escape. Also, during breastfeeding, it is necessary to ensure that he tightly wraps his lips around the nipple. Feed the baby on demand, otherwise the baby will get hungry and suckle too greedily, which will lead to a large amount of air swallowed and, as a result, to bloating. To facilitate digestion, the child can be given enzyme preparations, herbal carminative preparations, for example, dill water.

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Flatulence is a rather unpleasant phenomenon that causes discomfort and is accompanied by such symptoms: pain, bloating, gases. What to do? How to fight and how to prevent the occurrence of this problem?

Causes of flatulence

Are you worried about bloating? What to do in such a situation? Today there is a large number of a variety of medications that eliminate the problem in question. Most of them can be purchased without a doctor's prescription. But it is worth noting that they basically eliminate unpleasant symptoms once. Also, traditional medicine methods have a positive effect, but only if excessive gas formation is not associated with the presence of diseases of the digestive system.

Folk recipes

by the most effective tool alternative medicine is considered dill. If you have indigestion, constipation, stomach ache, bloating, what should you do? For prevention or therapy, take dill. He possesses healing properties: with its help, various diseases of the digestive system are effectively eliminated, the plant relieves spasms of the muscles of the stomach and intestines, prevents the formation of fermentation, decay and excessive gas formation, and also stimulates appetite, expels helminths and acts as a laxative.

• Brew 1 tbsp. l. dill seeds, leave for one hour. Take in small equal portions throughout the day.
• Rub 1 tbsp. l. dill seeds in gruel, brew a glass of boiling water. The broth must be insisted in a thermos for forty minutes, then strain. Infusion take one hundred milliliters half an hour before meals.
• Dill can be used as a seasoning for food.

Diagnostics

Often worried about pain, severe bloating? What to do in such a situation, the doctor will tell you. In this case, traditional medicine methods will not be able to help. Before prescribing treatment, the specialist will recommend the necessary studies:

• analysis of feces for dysbacteriosis;
• study gastric juice and bile;
• bacteriological examination of feces;
• Ultrasound of the organs responsible for digestion.

Bloating. What to do? Medications

Basic effective and safe medications for bloating:

• "Mezim". Refers to digestive enzyme preparations. Normalizes the digestive system, activates the secretion of the pancreas, has an analgesic effect.
• "Espumizan". Reduces flatulence, promotes the removal of gases and improves intestinal motility.
• Probiotics. This is a group of drugs that contain lactobacilli, bifidumbacteria. These substances activate the secretory function of the stomach, improve the absorption of food and prevent the formation of pathogenic microflora in the intestine. Some probiotics: Linex, Laktovit, Bifidumbacterin, Lactobacterin, Hilak-forte, Bifi-form, etc.
• Enterosorbents. These are drugs that absorb toxic substances and improve the functioning of the digestive tract: Enterosgel, Enzyme.
• Activated carbon. Prevents the absorption of harmful substances into the blood, normalizes digestion.

Often flatulence is accompanied by diarrhea, constipation, pain. In such cases, drugs are prescribed taking into account the predominant symptom.

• Bloating, diarrhea. What to do? Take medications such as trimebutine maleate, Loperamide, and antispasmodics (otilonia
• For constipation: Macrogol, Sorbitol.
• At severe pain hyoscine butylbromide and antispasmodics are prescribed.

Excessive gas exercises

There is no medicine at hand, but bloating is severely tormented? What to do in this case? You can use a set of simple exercises that will relieve flatulence:

• Leaning forward. Take turns bending to one or the other leg. Exercise is recommended to be performed at least ten times.
• "Bike". Lie on your back, lift your legs up and move them, simulating cycling.
• Lie on your stomach on a hard surface. Try to bend as much as possible in the lower back, leaning on your hands. The exercise is recommended to be performed ten times.

Ways to quickly eliminate flatulence

There are life situations, in which a person experiences great discomfort from bloating, but circumstances do not allow taking the necessary medicine or using a proven folk recipe. In such cases, there are ways to help alleviate the condition and relieve the symptoms of flatulence:

1. Quick relief. It must be understood that both the formation of gases inside the intestines and their exit are natural processes needed by the body. Therefore, you do not need to keep the gas in yourself (if you are in a public place, then find a bathroom or toilet and stay there until the discomfort goes away; if it is difficult to release gas, then you need to change the position of the body, take a walk).
2. Heating pad or compress. You can eliminate bloating in the following way: by putting a heating pad or a warm compress on the problem area.

Causes of excess gas during pregnancy

Flatulence during pregnancy is considered normal. This is due to certain changes occurring in the body of a woman.

• As the baby grows, the uterus constantly increases in size and begins to put pressure on the intestines. Thus, bloating becomes more pronounced with increasing gestational age. This leads to the accumulation of gases in the intestines, which, in turn, causes constipation and is often accompanied by pain.
• During pregnancy, the level of the hormone progesterone rises in the blood. It relieves muscle spasm, preventing miscarriage. And at the same time, this hormone has a relaxing effect on the muscles of the intestine, which leads to stagnation of food in it, causing gas formation.
• Other causes: malnutrition, eating foods that increase gas formation, enzyme deficiency, etc.

How to get rid of a future mother from such an unpleasant phenomenon as bloating? What to do? First of all, do not be shy to share this problem with your doctor. The doctor will prescribe the necessary medications that will be safe for the fetus. Self-medication is strictly prohibited.

Getting rid of flatulence and pregnancy

Bloating - what to do? This question worries many expectant mothers. It is impossible to stop the natural changes that occur in the body of a woman in a position. But to alleviate the condition of the expectant mother and save her from flatulence is quite real. The gynecologist should refer the pregnant woman to a consultation with a gastroenterologist in order to establish or exclude the presence of diseases of the digestive tract. And only a doctor can prescribe necessary medicines, which must be taken strictly following the instructions or appointments. It is important to know that self-medication is dangerous for the health of the unborn child.

Otherwise, a pregnant woman must follow general rules warnings about the problem.

Prevention of excess gas formation

By following simple rules, you can avoid the formation of excess gases in the intestines:

• walk in the fresh air, take walks;
• go in for sports;
• drink more fluids;
• avoid stress;
• eat only properly cooked food: stew, boil food;
• eliminate all fatty foods from the diet;
• make a rule for yourself for breakfast to eat oatmeal or wholemeal flakes;
• limit the consumption of foods that are rich in active carbohydrates;
• do not drink carbonated drinks, do not chew gum;
• stop smoking;
• try to chew your food thoroughly;
• eat small meals.

Bloating, called flatulence, is a symptom of a large number of diseases or physiological conditions, indicating a violation of alimentary functions. Consider the causes and treatment in adults, as well as ways to prevent the disease.

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What causes disease

The cause of excessive gas formation is a violation of the digestion of carbohydrates. Their assimilation is carried out through hydrolysis with the help of alimentary enzymes. human body or fermentation by enzymes of bacteria living in the large intestine.

The first method proceeds with a high degree of assimilation of products with little or no gas formation. Fermentation is characterized by large losses of initial energy due to the release of methane and carbon dioxide.

Bloating

There are the following types of carbohydrates that come with food:

• simple sugars,
• polysaccharides.

The following simple sugars come from food:

• glucose is the main source of energy for humans.
• lactose. In children who consume milk, the lactase enzyme is active. In adults, the enzyme is passive.
• fructose, other disaccharides. Hydrolysis occurs slowly, a significant part is broken down by bacterial fermentation.

A person is able to hydrolyze starch, and the microflora to ferment non-starchy polysaccharides (NCP). Another name is soluble fiber.

If too many hydrolysable carbohydrates enter the alimentary tract, the enzymes cannot cope with the amount of work, the microflora assimilates food residues. All NCPs are fermented by bacteria. Gas is expelled through the mouth (belching) or anus. When the rate of formation exceeds the rate of evacuation, bloating occurs in humans.

Important! main reason excessive gas formation is the fermentation of carbohydrates by intestinal microorganisms.

Foods that cause gas

What causes bloating in adults

Why does the stomach swell and gases often go away - man abuses carbohydrates or eat foods that lead to gas formation:

• peas, beans, Rye bread, which contain NCP.
• milk is a source of lactose. There are no carbohydrates in kefir and other fermented products, so bloating does not occur.
• mushrooms - contain carbohydrates that are broken down by fermentation.
• pasta, pastries - contain hydrolysable starch, with excessive use, part of the polysaccharide is fermented, from what belly bulges.
• cabbage - contains sugars and fiber, split mainly by fermentation.
• fruits - energy is extracted from fructose through fermentation.

Flatulence occurs in clinically healthy adults, as well as patients with pathologies of the alimentary tract.

Flatulence in healthy people

A feature of bloating in clinically healthy people is their short duration and inconstancy.

Flatulence occurs for the following reasons:

• violation of the diet.

Bloating in a woman

Uncomfortable sensations come and go suddenly. The following are situations in which healthy people there is swelling:

1. Binge eating. Many people are familiar with the feeling of heaviness after a plentiful feast. A person consumes tasty, but unhealthy foods in excessive quantities. Bloating after eating stops when you return to your usual diet.
2. Irregularity in eating, snacking, hasty swallowing of pieces of food without chewing thoroughly, frequent use of fast food pervert digestion. An imbalance between lipids, carbohydrates and proteins stimulates enzymatic fermentation characterized by excessive gas production.
3. Stressful situations distort the nervous regulation of alimentary functions. In isolated cases, a short flatulence occurs, ending without consequences.

Home causes bloating and gas in women is pregnancy. The growing uterus compresses the intestines, which leads to disruption of its work. Targeted selection of products, characterized by low gas formation, as well as dosed physical activity helps to get rid of the problem.

Flatulence in sick people

In some diseases, permanent bloating is fixed.

Causes of persistent bloating

Here is their list:

1. Pancreatitis. There is a cutting pain in the hypochondrium on the left, loss of appetite, diarrhea and bloating.
2. . The main sign of constipation is considered a bloated stomach, since the resulting gases are not evacuated through the rectum.
3. Dysbacteriosis caused by prolonged use of antibiotics. Lactic acid microbes die, and in their absence putrefactive bacteria ferment carbohydrates.
4. Gastritis. It is characterized by poor appetite, discomfort, nausea. There is bloating after eating.
5. With a stomach ulcer, belching, vomiting, pain and constant bloating appear.
6. The defeat of the duodenal intestine is characterized by vomiting, palpitations, hyperthermia, flatulence.

Important! In healthy people, flatulence occurs suddenly and quickly passes. Constant bloating indicates the presence of a chronic disease.

Diagnostics

When flatulence is detected in adults, it is required to establish its causes and prescribe treatment.

Need to take tests

Practice the following tests:

• feces,
• bile,
• gastric juice.

An ultrasound of the abdominal cavity is performed.

Treatment

The treatment strategy is developing in the following areas:

• diet,
• elimination of the cause of the underlying disease,
• symptomatic therapy,
• physical exercises.

From the diet, you should remove or limit the consumption of foods that provoke gas formation:

1. Milk.
2. Flour products.
3. Black bread.
4. Sweet fruits.
5. Cabbage.
6. Legumes - peas, beans.
7. Fast food.

Fermented milk products, in which lactose has been converted into organic acids, whole grain bread, sweet and sour fruits, should be introduced into the diet.

It is necessary to identify the causes and treat adults with pancreatitis, gastritis, and also the stomach.

With damage to the pancreas, a starvation diet, vitamins, antibiotics, antispasmodics, antihistamines are indicated.

For gastritis, stomach ulcers or duodenum prescribe a diet. Apply medicines, inhibiting secretion, enhancing peristalsis, drugs that protect the mucous membrane, antispasmodics, antibiotics, probiotics, prokinetics, antiemetics.

When flatulence occurs in adults, the causes and treatment in men and women are similar.

Use the following groups of drugs.

Enterosorbents. Powders and tablets are in demand:

1. Activated carbon.
2. Lactofiltrum.
3. Polysorb.
4. White coal.

Medications for bloating

Prokinetics. Drugs that activate peristaltic contractions, inhibit gas formation, eliminate vomiting:

1. Motilium.
2. Eglonyl.
3. Duspatolin.

Enzyme preparations that help the body's enzymes break down carbohydrates through hydrolysis:

1. Festal.
2. Mezim.
3. Pancreatin.

Probiotics are also used, which populate the intestines with beneficial microflora that prevents the development of putrefactive bacteria.

The following drugs are in demand: Linex, Hilak-forte, Bifidumbacterin.

Flaw physical activity leads to constipation. To activate the motility of the digestive tube, you need to do exercises and walk.

Important! The treatment strategy for bloating includes diet therapy, elimination of the causes of chronic diseases, the use of symptomatic drugs, folk remedies and exercise.

ethnoscience

If there are no underlying diseases, the signs of which are bloating, grandmother's recipes sometimes help. However, it cannot be ruled out that the symptoms could go away without treatment with traditional medicine.

Self-medication is a risky occupation, therefore it is better to coordinate your actions with a doctor who may agree to the use of non-traditional drugs as an auxiliary therapeutic method.

Adherents of traditional medicine advise with flatulence in adults, regardless of the cause of occurrence, to treat the disease with decoctions and infusions prepared from medicinal plants.

Are used:

• Dill seeds;
• parsley root;
• infusion made from dried thyme and dill seeds;
• decoction of dandelion roots;
• camomile tea;
• tea from mint leaves;
• infusion of cumin;
• a mixture of fennel, valerian, mint.

If flatulence occurs in a pregnant woman, folk remedies should not be taken. It is more reasonable to use sorbents that bind fermentation gases. If the desired result is not achieved, consult a doctor.

Video: Causes and features of bloating, treatment of bloating

Bloating occurs in healthy people with one-time violations of the diet or as a symptom of an underlying disease. The disease resolves spontaneously or requires treatment. The main therapeutic methods are diet, symptomatic drugs, traditional medicine.

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