Teeth whitening paste at home. Overview of quick ways to whiten teeth at home

A white smile will never go out of style. Healthy, white and well-groomed teeth are an indicator of success and health.

Most of us dream of snow-white and healthy teeth.

The market offers many different preparations for teeth whitening, and expensive dental clinic services that not everyone can afford. However, not everyone decides on chemical bleaching.

Today we will talk about procedures that can be carried out at home. They will not damage the enamel and will not harm your health. Of course, these tricks will not replace going to the dentist, but with regular use, they will brighten your smile by several tones and strengthen your gums.

There are decades-proven ways to safely whiten tooth enamel, which may not be as effective as expensive procedures and products, but are economical, affordable and do not require much effort. Yes, and the products necessary for whitening teeth are always at hand: lemon juice, baking soda, strawberries and wild strawberries, activated carbon, charcoal, hydrogen peroxide, table salt, etc.

1. Turmeric. DIY whitening paste

American video blogger Drew Canol showed that in modern world you can brush your teeth and kill caries with a mixture of certain ingredients, which may well replace our usual toothpaste.

Canol proposed an amazing recipe for preparing a mixture that the ancient Indians used several millennia ago, even then holding their own. oral cavity in hygiene and having whiter teeth than Europeans.

The video blogger suggests making a special paste mixture (not toothpaste at all), using only three components for this - powdered turmeric, coconut oil and peppermint oil.

We mix 1 tsp. turmeric powder with the same amount of pure coconut oil and 2-3 drops of peppermint oil. We use it like regular toothpaste. This mixture protects the enamel, visibly brightens the teeth and refreshes the oral cavity.

See video instructions for more details. Canol explains that all components have unique properties that are extremely beneficial for dental health. Turmeric is a natural antibiotic, the main property of which is the destruction of bacteria, coconut oil helps fight tooth decay, and mint oil helps fight bacteria and creates a pleasant smell from the mouth.

2. Baking soda

Baking soda is another natural bleach. One of the useful qualities of this substance is that it is absorbed by the enamel, while eliminating plaque and light spots. How to use baking soda for whitening - read below.

Using baking soda as a toothpaste

1. Mix a tablespoon of baking soda with a little water.
2. The consistency of the resulting mass should resemble toothpaste.
3. Brush your teeth with this mixture.
4. Try not to swallow while doing this.
5. Leave the mixture on your teeth for 10 minutes.
6. Wait 5 minutes and brush your teeth with toothpaste as usual.

Mixing baking soda and toothpaste

1. Mix a small amount of toothpaste and baking soda.
2. Brush your teeth with this mixture.
3. Rinse your mouth with warm water.

Both of these methods are quite effective, they can be used long time. The first method requires more time, but its results are better, please note that you can use it no more than 1 time per week. The second method of teeth whitening can be used several times a week, moreover, it takes much less time.

Baking soda and hydrogen peroxide

Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual.

1. Add 1 tablespoon of hydrogen peroxide 3% to half a glass of water.
2. After a thorough brushing of the teeth, dip the toothbrush into the solution, lightly sprinkle it with baking soda and brush your teeth, then rinse your mouth with the remaining mixture, and then with clean water.

Hydrogen peroxide is antibacterial and works great as a mouth and gum cleaner, keeping your mouth free of germs.

Baking soda is an abrasive, like sandpaper, so be careful to make sure you have enough hydrogen peroxide in the mixture because you can damage the enamel. The paste should not be gritty at all, and in fact it should be soft.

Due to the risks associated with swallowing the product, this method is not practiced very often (maximum one week per month).

It must be remembered that hydrogen peroxide is an oxidizing agent that can cause gum damage after frequent and repeated use.

Important! When using baking soda on your teeth, do not use hard brushes or do intensive brushing. Abrasive particles can scratch the enamel, which in the future will lead to a violation of the integrity, caries and increased sensitivity.
Coloring substances from food and drinks will get into the cracks, which cannot be removed with normal cleaning.

3. Apple cider vinegar

Apple cider vinegar is suitable for many uses. One of them is teeth whitening. This method does not taste very good, but its effectiveness is undeniable. How to use apple cider vinegar to whiten your teeth, read below.

Apple Cider Vinegar Mouthwash

1. Pour in a small glass of vinegar.
2. Take a sip without swallowing the liquid.
3. Rinse your mouth thoroughly.
4. After that, spit.
5. Rinse your mouth with warm water.

Apple cider vinegar and baking soda

1. In a small bowl, mix apple cider vinegar and baking soda until it becomes toothpaste.
2. Apply the resulting mass on the teeth.
3. Leave on for 5-10 minutes.
4. Rinse your mouth with warm water.
5. Then brush your teeth as usual.

Bleaching with baking soda and acids should not be used very often and must be handled with care. There is a risk of thinning of the enamel and the appearance of microscopic scratches, which in the future can lead not only to damage to the teeth, but also to an even greater darkening.

Here are the passions:

To whiten enamel without consequences, there are other wonderful products - for example, coconut oil. It turns out that it is useful not only for skin and hair, but also perfectly dissolves dirt, tartar, removes germs and plaque. With bactericidal properties, coconut oil can be used to prevent tooth decay.

4. Coconut oil

Coconut oil is a vegetable oil obtained from the flesh of the coconut, which contains a record amount of saturated fats.
The main component of the oil is lauric acid (medium chain saturated acid). Coconut oil contains approximately 50% lauric acid, which is considered a record content among other products.

The most popular ways to use coconut oil for oral hygiene are as an oil rinse and adding the product to finished toothpaste.

It is very easy to make a mouthwash for whitening teeth from corn oil at home, it consists of only one ingredient, you will need:

• A teaspoon of coconut oil.

How to gently whiten your teeth with coconut oil at home:

1. Coconut oil has a different consistency, depending on the temperature in the room, but it always melts from human heat. Usually the product is quite solid.
2. To whiten enamel, you need to take an incomplete teaspoon of the product and place it in your mouth. It will immediately begin to melt, and the consistency will resemble sunflower or olive oil.
3. Now you need to roll it between your teeth, simulating rinsing with water.
4. The procedure lasts 10-15 minutes. During this time, the oil will change its consistency, in the end it will become completely liquid.
5. After this time, the mass must be spit out. In no case should you swallow, as the oil pulled out a large number of microbes and harmful substances from the teeth and tissues of the oral cavity.
6. Rinse your mouth well with water at least 40 °C to remove all oil residue. You can add some salt to it.

After such whitening, the teeth become very smooth and incredibly clean. The same remedy is used to detoxify the body, it is considered one of the best for preserving youth and beauty.

Coconut oil for brushing teeth:
You can also mix some coconut oil with baking soda and brush your teeth with this mixture.

Or simply apply the required amount of oil on the teeth before brushing your teeth. Leave for 15-20 minutes, and then clean well in the traditional way.

Alternatively, put coconut oil on a clean cloth and rub it into each tooth.
You can repeat this procedure 2-3 times a week.

Lauric acid adversely affects the vital activity of oral bacteria that cause bad breath, the development of caries and periodontal disease. In particular, this substance effectively fights Streptococcus mutans, the main cause of the formation of carious cavities.

With regular use of coconut oil, the amount of plaque decreases, which contributes to the prevention of periodontal disease. Recent studies have shown that coconut oil destroys plaque, thus protecting the gums from infection and bacteria in this area, preventing the development of gingivitis and other diseases. pathological conditions. According to several scientific works, the effectiveness of coconut oil against these types of bacteria is comparable to the effectiveness of chlorhexidine - the main antimicrobial component of many mouthwashes.
Thus, the use of coconut oil contributes to the prevention of tooth decay and protects against gum disease.

5. Tea tree oil

Teeth whitening with tea tree oil has become one of the hottest topics on the forums where home cosmetology in all its manifestations is discussed. Indeed, traditional teeth whitening folk remedies- peroxide, soda, charcoal - very traumatic for the gums, and tea tree oil for teeth whitening can be an ideal way out.

The easiest way: moisten a cotton swab with oil and carefully wipe the teeth from all sides. Rinse your mouth with a weak solution of water with lemon/apple vinegar

Teeth brushing with tea tree oil:

1. After brushing your teeth with a regular toothbrush and toothpaste, rinse your mouth thoroughly.
2. Put 2-3 drops of tea tree oil straight from the bottle on the same brush and brush your teeth with it.
3. Rinse your mouth thoroughly, preferably with warm boiled water and wash the brush under running water.
   By the way, after this procedure, the smell of tea tree oil has not disappeared. Not that he bothered me much, but unpleasant. I had to dilute a teaspoon of salt in a glass of water (you can take lemon juice or a couple of tablespoons of apple cider vinegar instead of salt), and this rinse already removed the oil.
   Such hygiene will help to get rid of the remaining bacteria after the first cleaning and give a white smile.

Repeat the procedure after 3-4 days.

While brushing your teeth with tea tree oil, slightly numb tongue or lips. But this feeling quickly passes, and with regular use, addiction will occur and such manifestations will disappear forever.

Tea tree oil can cause gum irritation, it can not be swallowed, as it can burn the esophagus. It should be remembered that tea tree oil should only be used as an external agent. If tea tree oil is in large numbers ingested, it may have an effect on the body in the form of nausea, diarrhea, confusion, movement orientation disorders.
If you use folk remedies, then do not forget about the possible individual intolerance of the plant. Listen to your body to avoid allergic reactions.
However, tea tree oil whitening is good method I read a lot of positive reviews...

Tea Tree Oil Rinse:
If you use a solution of 5 drops of 100% tea tree oil in 1/2 cup of water to rinse your teeth daily after brushing, the effect of the procedure will become noticeable in a few weeks.
This procedure can be carried out both before cleaning and after. Before reading, it is carried out to soften deposits in the mouth, which are then effectively removed by brushing with paste. After cleaning, rinsing the mouth provides high-quality and gentle oral care.

And also:

• With sensitive enamel, three drops of tea tree are mixed with a teaspoon of aloe juice and rubbed into the enamel. This technique strengthens the teeth and brightens.
• Every time after eating, rub a solution prepared from a drop of tea tree and a teaspoon mineral water. This recipe gets rid of nicotine plaque.
• To eliminate swelling, suppuration and reduce pain, use a cotton swab soaked in tea tree ether and place it on the damaged area in the oral cavity.
• With flux, you can rinse your mouth every three hours with a solution of tea tree oil and water (5 drops per glass).

6. Strawberry Paste/Scrub

Since ancient times, people have paid attention to the whitening properties of strawberries. modern science offers the following explanation for this effect: strawberries contain salicylic acid, which has a destructive effect on substances that cause staining of tooth enamel. It would be a serious omission not to put this knowledge into practice.

There are several different ways you can use strawberries to whiten your teeth. Some of them are presented below.

Rubbing strawberries

1. Take one strawberry.
2. Cut it in half.
3. Rub half a strawberry onto the surface of your teeth.
4. Leave on for 5-10 minutes.
5. After that, brush your teeth with toothpaste as usual.

This is the perfect way to whiten your teeth without spending too much time and money. Depending on the circumstances, it can be applied twice a week.

Strawberries with baking soda

1. Mash one or two strawberries.
2. Use its juice to brush your teeth.
3. Wait 5 minutes.
4. Mix a tablespoon of soda with a little water until a paste is formed.
5. Brush your teeth with it.
6. Rinse your mouth with warm water.
7. Brush your teeth with toothpaste as usual.

This method takes more time but is very effective. The combination of strawberries and baking soda works wonders when it comes to teeth whitening. At the same time, simply mixing these two components does not give such a result, so it is very important to use them in turn.

How to whiten your teeth with strawberry paste:

Sea salt is good for whitening teeth. Due to its high iodine content, salt has antiseptic and antifungal properties.

We take fresh strawberries, knead it with a spoon, mix it with the finest sea salt (you can grind it yourself in a coffee grinder), apply it on a toothbrush and massage your teeth with light movements for several minutes. Then rinse your mouth well.
Of course, sea salt can be replaced with simple, table salt ...

How to whiten your teeth with a strawberry scrub:

To prepare a scrub for whitening teeth at home, you will need:

• 1-3 large strawberries,
• a pinch of salt,
• 1/2 teaspoon soda.

1. Place the berries in a small jar, grind with a pestle until gruel is obtained, add salt, soda, mix thoroughly.
2. Brush your teeth with regular toothpaste.
3. Remove excess saliva with a tissue.
4. Apply a prepared strawberry, salt and soda scrub to the brush
5. And apply a sufficient amount of the resulting mass on the teeth. Massage well, leave for 5 minutes.
6. Rinse your mouth.

Salt particles have rather sharp edges, so if the enamel is weak, then you can exclude this ingredient and use a mixture of strawberries and baking soda.

Strawberries are rich in vitamin C, which helps fight plaque. It also contains enzymes called malic acid, which help get rid of stains on the enamel.
Salt acts as an abrasive scrub ingredient that fights dirt, well, baking soda is needed for extra whiteness.
Baking soda enhances the action of the berry, giving it abrasive properties and contributing to more intense whitening.
Instead of soda, you can use ash, activated charcoal or tooth powder.

Do not forget to brush your teeth after the procedure with a fluoride-containing paste to neutralize the glucose and acids that make up the berries.

Repeat the teeth whitening procedure every night until you get the desired effect.

In order not to damage the enamel, clean with this paste no more than 1 time in 2 weeks. The acid contained in strawberries, due to its low concentration, is relatively harmless, but soda abrasive, with more frequent use, can damage tooth enamel. Therefore, people suffering hypersensitivity enamel, you should be especially careful to use this method and only after consulting a dentist.

7. Charcoal/activated charcoal mask

Wood ash contains a substance called potassium hydroxide, the crystals of which perfectly lighten tooth enamel. Active ash particles are able to remove plaque in the most difficult to reach places. Previously, our ancestors used charcoal daily as tooth powder, and at the same time had white teeth.

Take a piece of charcoal (a carbonaceous material obtained by heating wood) and rub your yellowed teeth. Rinse your mouth thoroughly with warm water.

According to Ayurveda, instead of a toothbrush, you need to use a stick of neem wood or sandalwood (sold in any Indian goods store). Before each use, the stick is lightly set on fire: ash is the cleaning agent we need.

By the way, it is quite possible to use blue eggplant powder as charcoal. Yes, I found this advice online.

Cut the eggplant into slices, bring to the state of charcoal in a pan or oven and crush. Soak your fingers with eggplant ash, brush your teeth with them for 3-5 minutes. After teeth whitening, you should not drink or eat for an hour. Ash from fingers can be easily washed off with warm water, you can cook it with a margin, it is stored for a long time.

I don’t know about you, I bake eggplants in the caviar oven until the crust is slightly charred: I choose the pulp, and the charcoal skins remain - so I’ll have to try ...

And one more thing: charcoal can be collected in a jar when you go “to barbecue” With the help of olive oil, you can remove individual stains on your teeth: gently rub the darkened place cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear. with barbecue or fire and all the bells and whistles :).

Activated charcoal has the same properties for teeth. You can buy this product at any pharmacy, activated charcoal is not expensive, so everyone can afford this method of whitening.
Rest assured that it is safe for health! After cleaning with activated charcoal, the teeth really become cleaner and whiter.

How to use: Pour charcoal powder into a cup or small bowl, soak a damp cotton swab in it, and then wipe the teeth one by one. Then rinse.

Approximately ten tablets need to be crushed activated carbon and add the powder to the toothpaste tube and mix thoroughly. But since this process is laborious, it is easiest to crush one tablet and mix it with toothpaste before each brushing, right on the toothbrush.

You can use pure charcoal powder, take some of it on your toothbrush and brush your teeth as usual without adding toothpaste.
Mix charcoal powder with water to get the consistency of thick sour cream. Gently apply to teeth, leave for 2 minutes and rinse thoroughly. Then we clean in the usual way.

We repeat the procedure 1-2 times a week.

You can also mix activated charcoal with a few drops. lemon juice or water to form a paste so it's easy to use. Finish by rinsing with clean water.

8. Banana peel

Banana peel is also a great way to whiten your teeth. It is harmless to tooth enamel and practically free.

Banana peel contains substances that dissolve plaque and help maintain the perfect color.

Banana peel bleach

1. Peel the banana.
2. Take a small portion of it and rub your teeth.
3. Continue rubbing for 2-3 minutes.
4. Rinse your mouth with warm water.

Or with a strip of peel, its white part, carefully rub the outer and inner surfaces of the teeth, leave for 5 minutes. Then brush your teeth and rinse well.

You can repeat this care as often as you like, it is very simple, takes no more than 5 minutes and makes your teeth whiter.

9. Orange peel and bay leaf

Orange peel is considered a good homemade tooth whitener. What are the advantages: cheap, the procedure takes just a few minutes, affordable, since the often required ingredient is present in the kitchen (especially in winter :).

Peel the orange. Rub your teeth with the inside (pale) side of the orange peel. Rinse your mouth with water

Using orange peel by itself good method for teeth whitening. But the combination of orange peel and bay leaf is more effective method whitening at home. In addition, it is cheap, all the ingredients are in the kitchen. The procedure takes just a few minutes.
Orange peel can be replaced with tangerine.

Orange peel and bay leaf tooth whitener

1. Remove the skin from the orange.
2. Take a few pieces of peel.
3. Rub them into your tooth enamel.
4. Rub the bay leaf until it turns into a powder.
5. Also apply it on your teeth.
6. Leave for 5 minutes.
7. Rinse your mouth with warm water.

It is best to use this method once a week. The acid in the orange peel kills bacteria that cause stains on the enamel. And the bay leaf is absorbed into the stains themselves, discoloring them.

10. Lemon for teeth whitening

There are many homemade variations of using the properties of lemon for teeth whitening. However, they all have a few things in common.

In order not to repeat in each recipe, I will tell about them separately:

• Before each procedure, as well as for some time after it, you should not eat foods containing strong dyes, such as beets, red wine, strong tea (both black and green), coffee and others.
• Also, before starting the procedure, you should brush your teeth well using the usual brush and paste.
• These are quite strong techniques, so their use is not recommended more than once every 7-10 days. The number of procedures - no more than four.

By following these tips, you can make whitening more effective.

Lemon juice:
ideal for restoring the whiteness of yellowed and food stained teeth. It is also effective for tartar and keeps breath fresh and strengthens and cleans gums.

Mode of application:

1. Wash your teeth with only a small amount of freshly squeezed lemon juice.
2. Clean them gently and rinse with clean water.

Do this only 2 times a week, no more. Lemon is highly acidic and can damage tooth enamel.

Rubbing with a slice:

1. It is necessary to cut a thin slice from a fresh fruit.
2. She needs to rub the surface of the enamel and do not rinse for several minutes.
3. Depending on the degree of darkening and individual features teeth of each patient, the exposure time may vary.
4. For greater effectiveness, while waiting for the effect, do not close your mouth tightly.

As an option - put a slice of lemon on your teeth and hold for 5-7 minutes.

After the effect becomes noticeable externally (usually you should wait about 5 minutes, sometimes longer), the remaining lemon should be washed off well without the use of paste and other artificial means.

Rubbing with zest:
This method is considered more gentle than the first, since there is a little less acid in the zest than in the pulp itself.

1. The fruit should be peeled so that large enough pieces of it remain. The lemon itself can be used as you like, since only the zest is needed to lighten the enamel.
2. outer side each tooth must be carefully rubbed with a piece of peel, using its inner side.
3. After that, leave your mouth open for free air access for several minutes (but not more than 3-5).

Usually this is enough for a visual effect - the enamel becomes lighter right during the procedure. Next, rinse your mouth.

Lotions from the pulp:
The method is suitable for those people whose teeth darkening is strong enough, but the enamel has a sufficiently large thickness and strength.

1. From the pulp of a pitted lemon and dense inner films, you need to make a gruel.
2. It is applied to the surface of the teeth and held for up to five minutes, leaving the mouth slightly ajar, as in previous recipes.
3. After the procedure, the pulp should be washed off with a rinse, but not with a toothbrush.

Lemon rinse:
For gradual whitening and freshening of the mouth, a rinse is excellent, which is easy to make on your own.

1. For him, we take 3 parts of lemon juice and 1 part of finely ground salt.
2. Mix and rinse your teeth well with the solution after brushing.
3. We use 2-3 times a week.

Do not use mouthwash for inflammation in the mouth.

The easiest way:
It lies in the fact that for 2-3 minutes you need to chew a piece of lemon pulp. The effect of this procedure will also be quite noticeable.

However, the disadvantage of the technique is that when chewing, the surfaces of different teeth are exposed to citric acid to varying degrees.
For better penetration into hard-to-reach places, as well as to simultaneously reduce the negative effects of citric acid, people with hypersensitivity can chew not the pulp, but a piece of zest.

Lemon and soda:
Any acid has bleaching properties and citric acid is no exception. But it also negatively affects dental health. The enamel becomes thinner, becomes more vulnerable and sensitive. To safely whiten your teeth at home, you need to supplement it with an alkaline agent. And regular baking soda is the best. She is sodium bicarbonate.
Soda, like lemon, acts as a teeth whitener. She removes yellow plaque, bacteria, brightens the enamel. Together, these two products work even more effectively.

1. Take an arbitrary amount of soda, pour into a small container and knead small lumps.
2. Squeeze juice from lemon and add to baking soda. The reaction will start and the powder will foam. So it should be, in a few seconds everything will stop.
3. Thoroughly mix the mass, in consistency it should resemble toothpaste.
4. Brush your teeth with regular toothpaste, remove water and saliva from the surface with a napkin.
5. Apply the resulting tooth whitening product to the brush, brush again, leave for a minute.
6. Rinse your mouth well with clean water.

11. Basil leaves

Basil leaves are a natural remedy for whitening teeth. At the same time, basil still reliably protects the gums and teeth from inflammation. and removes bad breath.

If you grind fresh basil leaves to a puree, the mixture will help whiten and heal your teeth. It can be used regularly instead of traditional pasta. Can be applied for 5-10 minutes before the main cleaning.

And if you add mustard oil to dried basil leaves (seasoning), and then rub the mixture on your teeth, it will strengthen them and add shine.

12. Aloe Vera

Aloe vera will help us whiten our teeth safely and effectively. To do this, simply squeeze some juice from a piece of aloe and apply it to the brush every time you brush your teeth.

To make your teeth shine like Hollywood, you can also use a purchased, but natural gel from this plant. Lubricate the teeth, massage with a brush and rinse well.

This procedure can be repeated after each cleaning. After a few weeks, your smile will look brighter and shinier.
According to www.adme.ru, www.bienhealth.com, www.vash-dentist.ru

Cleaning and even more so teeth whitening is a very responsible procedure, if done incorrectly, you can forget not only about a snow-white smile, but also about a smile in general.
Several useful tips Finally..

Brush your teeth twice a day and don't forget about it! The best way Maintaining healthy teeth and preventing enamel discoloration is brushing your teeth every day and flossing. Brush your teeth before bed and after meals. Food can stain the enamel of your teeth, and brushing your teeth removes food debris.
Brush your teeth for two minutes. Clean your tongue and gums too!

Rinse your mouth after drinking coloring drinks like coffee and foods like tomato sauce.

Eat crunchy vegetables. Apples, fresh green beans, celery, carrots, cauliflower, broccoli... go on. In general, any hard vegetables and fruits are a natural cleanser for your teeth. Therefore, after a cup of coffee, eat an apple.
In addition, vegetables are extremely healthy!

- Coffee and other caffeinated foods can erode tooth enamel and cause cavities. If you can't start your morning without these drinks, drink through a straw to keep the liquid from coming into contact with your teeth; However, if you can eliminate these drinks - do it.
Cream or milk will not make coffee less harmful. The enamel-destroying properties of coffee persist even with milk.
Even if your coffee or tea contains more than half milk, these drinks will still not make your teeth whiter.

- Although the most important thing for teeth is a toothbrush and dental floss To keep your teeth white and healthy, you should use chewing gum and mouthwash. Chew gum or rinse your mouth with mouthwash after meals. It is very useful!
Using only chewing gum and mouthwash is not effective because these products only
complement the use of a toothbrush and floss.

- Stay away from tobacco products. Eliminate cigarettes, pipes, cigars, chewing tobacco and tobacco. All of these are bad for your teeth.
It is believed that chewing tobacco is better than smoking, but this is not true. Chewing tobacco contains at least 28
compounds that lead to the development of oral cancer and are more potent than nicotine.

With the help of olive oil, you can remove individual stains on the teeth: gently rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear.

- If you are unable to get rid of any stains, seek the advice of a dentist or purchase a remedy from a drugstore to use at home.

- Currently, dental fillings are selected as close as possible to the natural color of the teeth. However, after bleaching, they may appear darker. In this case, replace your fillings with plastic ones.

- Wear blue clothing. It turns out that the blue color (on the body or lips) does White color more white. Choose a blue turtleneck and dark lip gloss rather than a red sweater with red lipstick. Of course, the effect will disappear when you take off your clothes, but it can be quickly returned!
Do not use matte lipsticks, even if they are blue. Matte colors will make your lips look dirty, less pearly. Choose shimmery glosses and lipsticks.

Home whitening is a slow process, so the first results will be noticeable no earlier than in 2-4 weeks. Be patient, be persistent, don't give up halfway through, and your teeth will always shine white!

Well, now you know how you can whiten your teeth without harm to your health. And I say goodbye to this and wish you to smile more often!

A beautiful smile catches the eye, but for this everything must be perfect in it: both internal positive energy and flawless, well-groomed teeth. Professional whitening in a dental clinic takes time and money, but fortunately there are quick express methods that allow you to whiten your teeth at home in just 1 day.

Is whitening always acceptable?

It is far from always possible to afford to whiten your teeth at home, resorting to express methods that work in 1 day. Abrasives, even natural ones, have a rough effect on tooth enamel. If it has microcracks, self-whitening can result in catastrophic destruction of the enamel layer. And if the teeth are damaged by caries or have chipped edges, any careless impact can accelerate the process of tissue destruction. Therefore, if a person has not passed for a long time preventive examinations at the dentist and is not sure of the integrity of the teeth, it is better for him not to take risks using “rough” methods of brightening the enamel.

infectious and chronic diseases gums, lips, tongue and mucous membranes of the oral cavity are also a direct contraindication to any variant of teeth whitening, otherwise inflammation can increase many times over. The list of such diseases includes:

• periodontitis and periodontal disease;
• gingivitis;
• stomatitis;
• herpes;
• measles, SARS and any other infections that manifest as a rash and other focal lesions in the mouth;
• any injuries and microtraumas in the oral cavity.

In the presence of dentures and fillings on the front teeth, it is not worth bleaching the enamel, since dental materials do not react with brightening components, which is why the contrast between them and whitened teeth will be too noticeable to others.

Before using any bleaching agent, you should make sure that there is no allergic or individual reaction to its components. To do this, you need to apply the drug on a small area of ​​\u200b\u200bthe skin on inside elbow, where the epidermis is most sensitive, and on the gingival mucosa.

Express whitening methods

There are not so many ways to whiten teeth at home approved by supporters of conservative medicine. All of them are effective and aggressive to varying degrees.

Baking soda

Baking soda is a powerful cleaning agent that even removes carbon deposits on kitchen utensils. And for tooth enamel and adjacent gingival tissues, this is “heavy artillery” at all. Therefore, home cleaning of enamel with soda is permissible only in rare and most extreme cases: when the result is needed immediately, and there are no softer cleaners in the house.

To make an effective bleaching agent, you need to add a small amount of baking soda to toothpaste or dilute it with plain water to a paste. It is not recommended to brush your teeth with this mixture using a brush, since such an effect is doubly harmful to enamel.

You can put soda gruel on your teeth with a cotton pad or gauze pad and leave for a few minutes, then also gently and carefully remove it with a cotton swab with strictly vertical movements and rinse your mouth well with warm water. Within an hour after such a procedure, it is advisable not to eat acidic foods.

Activated carbon

Black charcoal powder can also provide fast teeth whitening. The ability to attract and absorb various components made activated carbon not only an indispensable gastrointestinal sorbent, but also an effective tooth whitener.

The tool is milder than soda, but this does not mean that it can be used often and thoughtlessly. Activated charcoal whitening is not safe, because when brushing your teeth with an abrasive substance, microscopic cracks and abrasions can form on the enamel, which tend to grow rapidly. In addition, the brightening effect of charcoal bleaching, although clearly visible, lasts only 7-10 days, so this method is advisable to use only when urgently needed.

Home cleaning of enamel with charcoal is also performed without the use of a brush. The charcoal tablet must be carefully ground into a powder without large grains that can scratch the surface to be cleaned. Then you should dilute the powder with water until a paste-like mixture is obtained, gently apply it to your teeth, hold for several minutes and rinse thoroughly.

To enhance the effect, crushed charcoal can be mixed with a small amount of baking soda.

Hydrogen peroxide

If the previous two abrasives act mechanically on dirt, then peroxide provides chemical cleaning of enamel. The way to quickly whiten teeth with hydrogen peroxide is as close to professional as possible, since the cleansing formulations used in clinics include the same component. As a result of a chemical reaction, not only the surface enamel is lightened, but also deeper dental tissues.

To prepare a cleaning composition, a pharmacy 3% solution of hydrogen peroxide is mixed into soda instead of water. The result is an abrasive with a double action: on the one hand, it is extremely effective, and on the other hand, it is too aggressive for the teeth and everything that surrounds them. Like a mixture of soda and water, this remedy is applied to the teeth with a soft swab and also gently removed.

A more gentle option for brightening the tooth surface with peroxide is rinsing the teeth, but for such a procedure, only a 1.5% solution is allowed, which will not cause burns to the gum mucosa.

The big minus of the method is that the chemical reactions caused by the drug occur not only on the surface of the tooth, but also inside the enamel and dentin. Due to frequent whitening with hydrogen peroxide, dental tissues acquire a porous structure, dull appearance and become more vulnerable to external influences, including staining.

Essential oils

You should not expect a quick result when using essential oils, but for several months their regular use can make your teeth noticeably lighter. Essential oils, unlike previous brighteners, are good for gums, as they have bactericidal and strengthening properties, relieve inflammation and freshen breath.

To lighten the enamel, tea tree, grapefruit, lemon and orange oils are effective. Essential oil tea tree should be dripped directly on the toothbrush, thoroughly treat each tooth with it, hold for 15 minutes and rinse your mouth with plain warm water. Citrus oils are added to rinse water (2-3 drops per glass), rinsing the mouth is performed daily at bedtime.

fruit acids

Teeth whitening with fruits is not fast, but it is as safe as possible. But only if you follow the measure, because with prolonged and frequent exposure, food acids corrode fragile enamel.

What fruits contribute to the whitening of the enamel coating:

• Lemon. You need to rub the darkened teeth with the inner white pulp of the lemon peel, and then rinse your mouth with water. In addition to the peel, you can use lemon juice - both in pure form and as an additive for diluting soda.
• Strawberry. The crushed strawberry pulp is applied directly to the brush and the teeth are brushed with the usual movements, after which the mixture is washed off with water. After the procedure, it is imperative to brush your teeth well with regular toothpaste, preferably with fluoride content.
• Banana. Wipe the teeth with the inside of the peel tropical fruit for three minutes, and then rinse your mouth with warm water. You can use the procedure up to two times a week.
• Orange and laurel. First, the dentition is treated with the white pulp of an orange peel, and then a pre-prepared powder from bay leaves is applied to the enamel. Leave it on for five minutes and wash off.

Toothpastes

With the help of a good brightening paste, you will not be able to quickly whiten your teeth, but it can be used to prevent yellowing and darkening of teeth that have already been cleaned of plaque. You can use these funds no more than twice a week.

Effective brightening pastes:

• Lacalut White.
• President White Plus.
• Rembrandt "Anti-tobacco and coffee".
• Lacalut White & Repair.

Consolidation of the result after whitening

It is often impossible to resort to teeth whitening with folk remedies. Therefore, if you already managed to quickly whiten your teeth without visiting dental clinic, it is better to try to save the result.

At least in the first hours, and preferably a day after whitening, when the dental tissue is still hypersensitive, you need to protect your teeth from everything that can stain them:

• coffee, tea, cocoa, chocolate;
• bright vegetables, fruits and berries;
• drinks and confectionery with dyes;
• rich color spices.

For several days after the procedure, it is better to refrain from sour, salty or very sweet foods, the reaction to them can be painful. It is recommended to introduce neutral-tasting products into the diet, which, in addition, strengthen the tissues of the teeth due to the content of calcium, fluorine, phosphorus and protein:

• chicken fillet;
• milk and dairy products, cheeses;
• White mushrooms;
• Fish and seafood;
• egg white;
• nuts;
• light fruits, vegetables and juices;
• white beans and other legumes;
• rice porridge, semolina, pearl barley.

Despite the variety of methods for whitening the tooth surface and preventing its darkening, the most in an efficient way maintaining the whiteness of the teeth remains a timely and regular visit to the dentist to examine the oral cavity, identify diseases in the initial stages, professional removal of dental plaque and stones.

The cult of a snow-white smile and even pearl teeth came from Hollywood. Ordinary people try to be like stars. And in this quest, they turn to home methods of teeth whitening. After all, teeth whitening at home is simple, fast and affordable. You can buy specialized bleaching compounds at a pharmacy or store. Manufacturers promise a noticeable and long-term effect. True, these funds cannot be called cheap, rather affordable. Therefore, most people turn to traditional medicine and its means. These include baking soda, sea salt, activated charcoal, even strawberries. The main thing is not to forget that not everything the manufacturer says is true. And not everything that is used for whitening can be used uncontrollably.

Each home method of teeth whitening is characterized by both advantages and significant disadvantages. It is important not to forget this. Because if the rules are not followed, serious disastrous consequences cannot be avoided.

Hollywood and domestic stars, smiling, dazzle with even and bright white teeth. Their snow-white smile is the result of painstaking work carried out by the dentist. An ordinary citizen can act more simply. You cannot straighten your teeth on your own, but home teeth whitening can be done.

Photo 1. Teeth after teeth whitening

What is teeth whitening at home

Home method of teeth whitening is not bad alternative method. But teeth whitening at home will not give results like a professional procedure. Efficiency leaves much to be desired. The maximum effect is the removal of dark plaque and short-term brightening of the enamel.

Teeth whitening can be done at home by almost anyone. But it must be remembered that such methods have disadvantages. As a special case, teeth whitening with hydrogen peroxide can be unsafe. And especially at home. The main thing is that teeth whitening is carried out at home without harm. This applies to both general health and dental health.

Photo 2. Home whitening with hydrogen peroxide and soda

How teeth whitening works at home

Many people are attracted to home whitening because of its affordability. You can even whiten your teeth with the help of the tools at hand. At home, baking soda is the easiest way to do this. It acts as an abrasive, thanks to which the dark coating is cleaned off. Chemical teeth whitening is done at home with peroxide. It is possible to whiten teeth at home with trays. They are filled with whitening gel. There are many ways, and this will be discussed in detail below.

Photo 3. Mouthguard for whitening teeth at home

Ways to whiten teeth at home

Manufacturers produce special formulations and products for home teeth whitening. Some means prompts ethnoscience. Having studied the features of the methods, you can independently choose a home method of teeth whitening.

Photo 4. Whitening gel for mouth guard

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Using a whitening gel

It's quite aggressive. chief active substance is hydrogen peroxide. There is a high risk of damaging tooth enamel. True, it is less than when using peroxide in its pure form. The composition of the gel includes components that mitigate the harmful effects of peroxide.

Use cases:

• Application during brushing teeth with a regular brush.
• Brush application.
• Home teeth whitening gel with caps. The gel is applied to the caps, and they are already put on the teeth. While wearing a cap, whitening occurs.

A variation of the whitening gel is a whitening pencil.

Photo 5. Whitening pencil

Illuminating whitening strips

The strip is somewhat similar to a plate. It is coated with a composition containing hydrogen peroxide or urea. They are used 1-2 times a day for a month. Stick on the teeth and hold the time specified in the instructions. By the duration of the preservation of the effect, whitening strips are leading among home remedies. An attractive smile can last up to 1 year.

Photo 6. Whitening strips

Whitening with hydrogen peroxide

Teeth whitening can be done at home with peroxide. The recipes are different. The main difference is the concentration of peroxide used for bleaching. Some recipes suggest applying undiluted hydrogen peroxide to your teeth. Others advise diluting the peroxide in half with water. Thirdly, it is recommended to dilute the peroxide with water by two-thirds. Fourth - mix hydrogen peroxide and soda in equal proportions. Then gently apply the mixture on the teeth with a cotton swab.

Photo 7. Teeth whitening with hydrogen peroxide and soda

The higher the concentration of hydrogen peroxide, the more noticeable the whitening effect. This is clear. However, even a concentration within 15% seriously damages the enamel. Its mineral components - phosphorus and calcium - are destroyed. Strong and thick enamel becomes thin, porous, fragile.

Teeth whitening with hydrogen peroxide is dangerous to do at home.

Rules for using whitening toothpaste

Daily brushing with whitening toothpaste is prohibited. Even if the packaging says: "for daily use." Toothpaste may contain either abrasive whitening agents or chemical ones. Therefore, the frequent use of whitening paste causes thinning of the enamel.

If the enamel is healthy, it is allowed to whiten your teeth a couple of times a week. Cleansing of the crown of the tooth occurs in the same way as with normal brushing.

Lightening with activated charcoal

This method belongs to mechanical bleaching methods. Activated carbon powder has abrasive properties.

Activated charcoal tablets must be crushed. The resulting powdery mass can be used for brushing your teeth. A soft brush will come in handy. It is permissible to mix the powder with toothpaste.

Photo 8. Teeth whitening with activated charcoal

Whitening with soda

Baking soda is a popular tooth whitening agent. But teeth whitening done at home with baking soda is not safe. After all, it is also an abrasive - it thins the enamel, increases the sensitivity of the teeth.

You can brush your teeth with baking soda once a week. Soda is applied to a cloth or gauze and the surface of the tooth is cleaned. Sometimes added to toothpaste.

With sea salt

Sea salt can replace baking soda. The principle of operation is the same if used in solid form. Although you can dilute salt in water and rinse your mouth with a solution. Sea salt contains many minerals that are beneficial for teeth and gums. However, too frequent use is also not recommended. Application limit - 3 times a week. And that's with healthy teeth.

Photo 9. Sea salt

other methods

More delicious ways to whiten teeth are also known. In the practice of whitening, milk powder and strawberry scrub are used. Milk powder is used to brush teeth in the same way as tooth powder. Dip the toothbrush in milk powder and clean the surface of the teeth. The principle is no different.

Strawberry scrub is prepared with strawberries, soda and salt. Add ½ tsp to a couple of mashed berries. soda, a little salt. This is not to say that strawberry scrub does not injure the enamel at all. It acts in a more benign manner, but is not harmless.

Advantages and disadvantages of home teeth whitening

Each method of teeth whitening has its advantages and disadvantages. This also applies to a combination of home whitening methods.

The main advantage is low cost. Whitening strips, mouthguards with a whitening composition, of course, will cost significantly. But an order of magnitude less than the cost of whitening services in dentistry.

Photo 10. Before and after home teeth whitening

Another advantage is accessibility. No need to make an appointment with the dentist, redraw your schedule. Teeth whitening can be done at home at any convenient time.

More disadvantages:

• Enamel is damaged.
• Porous enamel absorbs dyes well. The color of the enamel may become dark again. After the procedure, they do not drink tea, coffee, juices for several days, do not smoke.
• The effect will not please for a long time. The exception is specialized expensive whitening strips.

Including there are contraindications:

1. Filled anterior teeth. First, the color will be different. Secondly, there is a risk that the filling will fall out after bleaching.
2. Lots of filled teeth. The whitening composition that has fallen under the seal will cause discomfort. And if you do not see a doctor - pulpitis.
3. Sensitive teeth. Whitening will exacerbate the problem.
4. Caries. Exposure to damaged areas will accelerate tooth decay.
5. Allergy. Some formulations, even for home use, can cause allergies.

Table 1. The main causes of yellowing of tooth enamel

Effects of teeth whitening at home

Whether to carry out teeth whitening at home, everyone must decide for themselves. But you need to know that home teeth whitening is fraught with the following consequences:

1. The teeth will become sensitive to cold and hot.
2. There is a risk of not meeting the safe concentration of bleaching agents. Most likely, in the pursuit of greater efficiency, it will be exceeded. Result: the enamel will be so thin that it can reach a chipped tooth. Each time the damaged enamel will become darker. This is due to the increased ability of porous enamel to absorb coloring substances. In addition, this process will be accelerated.

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The global web is saturated with good advice about home teeth whitening. What “professors of couch sciences” do not offer is river sand, pumice, table salt, coal, ash and other “miraculous” remedies. Although any sane person will doubt their effectiveness and harmlessness for teeth, abrasives are a priori not able to provide a beautiful smile, and the path to the dentist will be trodden in the shortest possible time.

So let's talk about really effective whitening products and about home methods of the least harmful whitening.

But first, about contraindications to teeth whitening.

• Pregnancy, feeding.
• Childhood.
• Allergy to hydrogen peroxide, rubber dam latex.
• Caries and its complications.
• Tooth defects - erosion / cracks in the enamel, etc.
• Questionable quality of fillings.
• Periodontal disease, oral mucosa.
• Treatment at the orthodontist.
• Presence of tartar.
• The presence of skys (whitening can cause metal corrosion), braces, crowns.

And now to the bleaching methods themselves - semi-professional and folk. Today (unless, of course, you go around the dentist for a kilometer and are more afraid of him than your child is a babika in the closet), the following methods are known ...

Semi-professional home teeth whitening methods

Traditional methods of teeth whitening

And finally...

• It is better to drink "coloring" drinks through a straw.
• Plaque due to fluorosis or after antibiotics cannot be removed on its own.
• After home whitening, you will have to change fillings, crowns and dentures, because they are not amenable to whitening.
• Slight yellowness on the teeth is normal. It appears due to the presence of calcium, which is simply necessary for tooth enamel.
• The use of any acids and abrasives on a regular basis is a direct way to "repair" the teeth.
• Before whitening your teeth, you should make sure that there are no caries, periodontitis and other problems.
• After whitening, it is not recommended to smoke and consume "dangerous" products - the teeth after the procedure become even more susceptible.

And, of course, do not neglect a visit to the dentist. A timely visit to the doctor will not only save you from problems, but will also help you find a really effective and harmless way of whitening.

The site site reminds: by performing teeth whitening at home on your own, you fully assume all responsibility for non-compliance with the methods, as well as misuse components. Before performing procedures, visit a dentist!

A snow-white, radiant smile is one of the main guarantees of attractiveness, each of us dreams of having strong, healthy, white teeth, but not all nature has endowed them with such, and most of the population is faced with the problem of dull, darkened teeth. From the point of view of aesthetics, this does not look the best, but in addition to the visual problem, dark enamel can be a provocateur of a number of other troubles in the oral cavity and be a source of bacteria development.

Someone simply resigned himself to this fact and does not pay any attention to it, and someone is looking for excuses that whitening is too expensive, too expensive, etc. In fact, in order to make your teeth white, it is not necessary to visit clinics every week and do expensive procedures, there are a lot of budget methods that you can use without leaving your home, and the end result will be no worse than with a salon, professional whitening.

In order to choose the right, suitable method for yourself, you need to understand the reasons for the darkening of tooth enamel, and they will try to neutralize these unfavorable sources, and only then proceed to whitening itself.

Why teeth darken

How to whiten teeth home remedies

Soda

Baking soda contains abrasive substances, thanks to which it perfectly cleans various surfaces and equipment in our home. Regarding the teeth, baking soda destroys pigments and stains on the enamel, and also completely removes plaque.

Recipe #1

Mix half a teaspoon of soda with a spoonful of water, mix well until smooth, apply the mixture on your teeth with a brush, leaving for 1-2 minutes, then rinse your mouth well with water.

Recipe #2

Add a pinch of baking soda to your toothpaste and brush your teeth in the usual way.

The method works well, the result is noticeable immediately, but it can be used no more than once every 7 days, since, in addition to plaque, the enamel itself is also cleaned, as a result of which it becomes significantly thinner.

Hydrogen peroxide

Recipe #1

Dilute 1 part of peroxide with 10 parts of boiled water, and use for rinsing after standard toothpaste cleaning.

Recipe #2

Soak a cotton pad in 3% hydrogen peroxide and gently wipe the surface of the teeth, being careful not to touch the tongue and palate.

The course of such whitening in both the first and second cases consists of 14 days, after which it is necessary to take a break for 2-3 weeks so as not to damage the natural enamel.

Sea salt

Combine fine sea salt with lemon juice in equal amounts, soak a brush in the mixture and brush your teeth, this method copes with the goal in 3-5 procedures, it also serves as an excellent antiseptic, but can cause discomfort and a burning sensation in the mouth, if there are minor wounds, scratches, swelling.

The course is carried out once a month for 7-8 days.

Activated carbon

Crush the tablet to form a powder, apply to a wet toothbrush and clean the surface of the teeth, then rinse your mouth 2-3 times, and use regular toothpaste. Repeat every 7-10 days, frequent use irritates the gums and damages the enamel.

coconut oil

Edible or cosmetic oil, you can buy in supermarkets or pharmacies, as a result of using this product, an antibacterial, wound-healing effect will be provided, as well as freshness of breath.

Recipe #1

Keep a teaspoon of oil in your mouth until it melts and becomes liquid, rinse your teeth with it for 10 minutes, spit it out and rinse your mouth well with hot, boiled water to neutralize the remaining oil in the oral cavity.

Recipe #2

Mix 5 grams of coconut oil with 1 gram of soda and use instead of toothpaste in the morning and evening, then rinse well with water.

Recipe #3

Melt a small amount of oil in a water bath, moisten a clean, soft piece of cloth with it and wipe each tooth individually.

It is safe to use these methods two to three times a week.

Tea tree

The essential oil will help fight any bacterial infections and clean your tooth enamel. To do this, add 3 drops of the product to 250 ml of warm water and use as a rinse, after using the paste, 2-3 times a week.

Strawberry

Very effective whitening scrub based on strawberries. The pulp of half a strawberry, mix with a pinch of soda and sea salt, neat, massage movements brush your teeth, it is important that the brush is soft, then rinse your mouth well. Repeat the procedures 1-2 times a week.

Lemon

Lemon juice is able to destroy tartar, whiten enamel and strengthen gums, the effect is quite fast, but you need to be careful, because the lemon is very concentrated, due to acid, and this can lead to thinning of the enamel.

Important! A few hours before the procedure and a few after, do not drink coloring drinks or foods, as teeth can become stained in a certain color.

Before whitening with this method, you first need to brush your teeth with paste, then you can simply grease your teeth well with a slice of lemon, or squeeze the juice out of it and blot your toothbrush with it for standard cleaning, rinse your mouth with cold water after completing the procedure.

Use this method once every 10 days.

Aloe

The advantage is that the method is simple and can be used for a long time, it is enough to add a few drops of juice to the toothpaste during the daily brushing procedure.

Vinegar

It is better to use apple cider vinegar, it is less concentrated and in this case it will be much safer than usual, but the frequency of the procedure should not exceed 3 times in 10 days.

Rinse your mouth with vinegar in its pure form, after brushing your teeth with paste and rinse well with remaining vinegar with water.

Salt with honey

In addition to the whitening effect, there will also be a healing, healing effect. It is necessary to mix these two ingredients together in equal proportions, while the honey should be liquid, and the salt should be the smallest. Rub the mixture into the gums with a finger or brush, twice a week, once a day.

How to whiten your teeth at home quickly without harm to your teeth

There are express methods with which you can quickly and efficiently achieve snow-white teeth, they are safe only if they are not abused, otherwise you can very significantly spoil the tooth enamel and develop a number of complications and diseases of the oral cavity.

lemon zest

Grate the zest on a fine grater, and gently rub into each tooth individually, or simply rub the entire surface of the teeth with the inner (white) side of the peel. Repeat once a month, the effect after the first application for a long time.

Turmeric

Perhaps the most effective recipe for home whitening, the basis is the preparation of pasta with your own hands.

To do this, in equal quantities, mix turmeric powder with coconut oil, and add 2-3 drops of essential mint oil, mix until smooth, use as a regular paste on an ongoing basis or alternating with classic pastes.

Lemon + soda

The combination of these two ingredients gives the longest and most powerful effect. When combining lemon juice and soda, a chemical reaction will occur, and the mixture will begin to foam, after the reaction is over, stir the mixture to a paste consistency. Before the procedure, you need to wet your teeth with a dry, paper towel, apply the paste itself, carefully, rubbing into each tooth, the cleaning process itself should last at least five minutes, rinse your mouth with cool water at the end. Use 1 time in 7-10 days.

DIY pasta

Mix 60 grams of pharmacy white clay with purified water to a paste, pour in 5 milliliters of honey, 8-10 drops of propolis and two drops of chamomile oil and sage oil. You can use it on an ongoing basis, store in an opaque container for no more than a month after preparation.

In addition to the excellent whitening effect, such a paste will give a healing, anti-inflammatory effect, a great find for people with sensitive teeth and bleeding gums.

What to do to keep your teeth white

• Compliance with hygiene: brush your teeth twice a day, with a duration of 2-4 minutes;
  

  Important! Do not forget to clean your tongue as well, because it is also a source and carrier of a huge number of bacteria that can affect the gums and destroy teeth!

• Use a fluoride toothpaste, ideally alternate between fluoride and fluoride free toothpaste for 2 weeks each;
• Replace the toothbrushes of the whole family every three months, otherwise, instead of brushing your teeth, you will simply spread bacteria in the oral cavity;
• Choose a soft brush, so as not to injure the gums and not provoke the development of inflammation;
• Use a special, dental floss after each meal, it will give freshness and get rid of discomfort food debris in the mouth
• Use a mouthwash once or twice a week, after using toothpaste, rinsing should last 1-1.5 minutes, and if possible, rinse your mouth every time after eating with plain, running water;
• Visit a dentist at least 1-2 times a year;
• Get rid of these bad habits like smoking, alcohol, frequent consumption of coffee, sweets, soda containing dyes;