What to eat for oily skin Diet for oily skin

Diet for oily and problem skin, proper nutrition for acne, acne, acne- questions that girls and guys often ask.

Dietary restrictions, selection of the right foods, adherence to the regime - all this “heals” from the inside, improves metabolic processes, hormonal levels.

If you are concerned about nutrition for problematic facial skin, then you will have to cross out the much-loved “harm” from their shopping list.

In the "forbidden list" are:

Fatty meats, poultry. To get rid of oily skin and acne, you will have to give up pork, lamb and duck. Nutritionists and dermatologists recommend replacing these products with chicken breast. artificial fats. This includes products with mayonnaise, vegetable and sunflower oil, as well as margarine. They provoke cholesterol deposits, make your skin more oily, contribute to the deposition of extra pounds. fried foods. Temporarily have to abandon the frying pan and sunflower oil. Fatty sausages, favorite meatballs, delicious kebabs and even eggs with butter provoke work sebaceous glands. "Shop Smoked Meats". Any diet for problematic facial skin will make you give up carbonades, balyks, raw smoked or dry-cured sausages. Have to go past the shelf with sharp species cheeses, leave homemade pickles in the refrigerator. A diet for acne and acne in adults and children almost always implies a strict rejection of salty and spicy foods. Favorite seasonings and flavor enhancers. Ketchup, black and red pepper, and other spices should also be on your “forbidden list”. Flour and bakery. Cakes, pastries, white bread, cookies, cakes from the store - a "storehouse" of harmful trace elements. They spoil the figure, affect the condition of your skin, provoke sharp rashes “out of the blue”. Any nutritionist and dermatologist will advise with acne and acne to abandon such beloved buns in favor of vegetables and fruits. Sugar and products containing sugar. Proper nutrition with problematic skin, exclude white chocolate, refined sugar, sweets, milk chocolate from your diet - in general, all industrial confectionery products. There is absolutely nothing useful in them. Fast food. "Fast food" is another item. We recommend that you refrain from going to such establishments, hamburgers, french fries, chicken nuggets and other “dangers”. The entire menu of McDonald's or KFC is forbidden to you. Alcoholic drinks, strong black tea. Unfortunately, all substances containing caffeine fall into the "ban list". The fact is that they provoke the active production of cortisol, the stress hormone. It activates the work of the sebaceous glands, contributes to the appearance of severe acne on the surface of the face, as well as on the neck, on the back.

A separate item is soda. This is not only Coca-Cola, but also other drinks containing a high concentration of sugar.

Some dermatologists recommend give up milk and dairy products. But this is discussed individually, depending on the characteristics of a particular organism.

Now you understand that the diet for oily skin should be strict, and all nutrition will have to be taken under control.

But what can you eat? How to properly build a lifestyle and nutrition? What foods can definitely be included in the diet? Let's try to figure it out next.

You might think that diet for oily and problematic skin is very strict. A huge list of foods that you eat every day for breakfast, lunch and dinner, in the "forbidden list"!

Do not worry. In fact, you have hundreds of other (more useful!) Substances and elements at your disposal. You just need to choose the right ones.

So, in the list of "allowed food" you can include the following:

Chicken fillet (also turkey, lean veal, beef). If you cannot imagine your work or day off without meat products then choose these. They are rich useful vitamins, but at the same time they do not activate the work of the sebaceous glands, do not cause new acne and skin problems. Fish. Suitable sea or river. The main thing is to buy in the store a “natural” and not a frozen semi-finished product (or a “herring” like “Matthias”!). Nutritionists recommend steaming fish. Such a diet will help get rid of blackheads and acne, and in addition, it will also put the figure in order, help get rid of extra pounds. Garlic. The product is known for its antibacterial properties, the fight against viruses and infections. It is for this reason that it is perhaps the main component of nutrition for problematic facial skin. Garlic can be added to fish, white meat, vegetables. Ginger. It is used as a means for weight loss, elimination of toxins. Ginger promotes blood purification, improves general state skin, strengthens the body's defenses. It is recommended to add it to dishes, make drinks. Lemon. Be careful with this product: if you are allergic to citrus fruits, then you should not include lemon in your diet. Juice from the fruit of the lemon tree is used to normalize metabolism, has a positive effect on work immune system, helps eliminate severe inflammation, fights red and whiteheads. Parsley. It can not only be added as a spice, but also to make a decoction. Specialists in the field traditional medicine it is recommended to make a decoction based on parsley and take it in the morning instead of coffee or tea. It invigorates wonderfully, brings the body into tone, while not harming your cells. Cabbage (fresh or pickled). The natural component improves the complexion, eliminates redness, reduces the activity of the sebaceous glands, helps to heal wounds and microcracks. Cabbage can be eaten raw, you can make salads, add to soups - in general, let's unleash our culinary skills! Vegetables and fruits. Bananas, grapes, kiwi, papaya, grapefruit, passion fruit, carrots, beets, apples are healthy foods that contain fiber and vegetable fibers. Due to this, nutrition with oily skin becomes better, and your figure literally changes before our eyes! Vegetables and fruits improve intestinal motility and the functioning of the gastrointestinal tract, help cleanse feces and toxins. Over time, you will notice that blackheads, pimples and ugly "rashes" have become much less. Yogurt and dairy products. Everything is individual here, so always consult a doctor. Some people get less acne from these products; there are those who have kefir and yogurt activate rashes. Nutritionists also recommend eating cottage cheese more often (of course, with a minimum percentage of fat content). The fact is that cottage cheese contains calcium and phosphorus - microelements that strengthen bone tissue, have a positive effect on nail growth, and strengthen hair. Oatmeal (oatmeal). Nutrition for oily skin of the face, in the fight against acne, with weight loss and in many other cases involves the use of oatmeal. But you should not eat it 3 times a day: this will only increase the number of white and red acne. Boiled potatoes, legumes and vegetables. These products are ideal as a side dish. Of course, we make them without oil, steam or cook them. Buckwheat and wheat groats. Buckwheat and millet are the main substances that you need to include in your diet. They normalize metabolic processes, cleanse toxins and toxins, reduce the "production" of sebum.

Skin loves water. Therefore, nutritionists, dermatologists and cosmetologists recommend drinking at least 2.5 liters per day. This has a positive effect on the condition of the skin, as well as the whole body.

Now it remains only to find professional solutions to combat red and whiteheads, blackheads, pimples and other "troubles". Specialists offer 5 main ways to deal with the disease.

Here you have complete freedom: you can choose how you will combine steamed fish, vegetables, chicken breasts (white meat), fruits and berries.

A sample menu for the day looks like this:

breakfast: 1 boiled egg + cottage cheese + berries (blueberries, raspberries, blackberries). Instead of coffee, we make compote from grapes or apples; dinner: chicken broth + 150 grams of vegetables + 100 grams of boiled chicken breast. We replace tea with a glass of tomato juice; dinner: buckwheat porridge on water (without adding oil and sugar!) + vegetable salad.

Diet for oily skin of the face is observed for 7 days. For lunch, you can alternate fish, chicken, not very fatty veal.

Worth taking for dinner legumes, corn, rice, cereals. Breakfast from time to time can be supplemented with oatmeal.

If acne and pimples have become less noticeable after a week's diet, you can continue.

The main thing is not to break loose, not to run after 7 days from the start of the McDonald's diet, not to devour sweets in cosmic quantities.

Pegano - American specialist and nutritionist, who came up with a diet to combat skin diseases and psoriasis. This diet is also suitable for problem skin.

The American offers 2 stages:

We eat only fruits for 3 days + we do enemas every day. At the second stage, we form the menu based on the following principle: 70% vegetables and 30% meat or fish.

Some doctors believe that just such a diet should be followed not only to combat black dots, acne, blackheads and other skin problems.

They say that this method and diet is the key to the beauty of Japanese girls(they are known all over the world for their "porcelain skin"). Perhaps this method will help you get rid of blackheads, pimples, acne.

The Japanese diet for oily skin looks like this:

morning: a cup of green tea + a slice of wholemeal bread; dinner: coleslaw + fish or chicken; dinner: a glass of kefir + vegetables.

Duration of the diet - from 1 week. If there is an effect, continue, add other foods, make the diet more varied. But do not “break down” immediately on meat, flour, sweets or fast food!

Proper nutrition for problem skin recommended for 7-14 days. All this time, buckwheat should be present in the diet.

A sample diet menu for acne in adolescents and adults may look like this:

breakfast: buckwheat porridge (on water, but without sugar and oil!) + a slice of wholemeal bread + a slice of cheese + green tea; dinner: vegetable soup + 100 gr. meat + vegetable salad with lemon dressing; dinner: buckwheat + boiled fish.

If desired, you can do an afternoon snack of vegetables or fruit juice . We do not buy it in the store, but we do it ourselves (for this we use fresh vegetables or fruits).

The hallmark of this diet is speed. In just 5-7 days you will get the result. The diet has been proven to be ideal for acne, blackheads, pimples, whiteheads and redheads.

The sequence of actions looks like this:

1 day before the start of the diet do 2-3 enemas + actively drink laxatives. This is necessary to cleanse the body. Before breakfast drink water with salt content (add 1 teaspoon per 0.5 l, stir). 25 minutes after salted water drink 1 glass of kefir. After that, we use "permitted products": buckwheat porridge, liver, boiled fish, vegetables, flax seeds, apricots, cucumbers, carrots, spinach, nuts, bran, beef and others.

The result is a complete cleansing of the body., gastrointestinal tract, tissues and cells. Your skin will become clearer, obvious redness, inflammation will disappear, red and white acne will disappear.

A diet for problematic facial skin is not always unleavened lunches, breakfasts or dinners! A selection of fresh dishes once again proves this.

Proper nutrition(with problematic skin, with problems with the figure, overweight, increased level cholesterol and other problems) - guarantee of well-being.

Facial care

As soon as specialists do not call our skin: both a mirror of health, and an indicator of vital processes, and the largest and most complex organ of our body - and all this is correct.

If we talk about the skin as a whole, then its total area - in an adult - is on average 2 m 2, and its weight is about 15% of the total body weight, and any deviations and problems in the functioning of the body quickly affect its condition. The face suffers the most, as it is constantly exposed to external influences, gets dirty and endures decorative cosmetics, which are far from always suitable and of high quality. Because of this, rashes, black spots, acne, blackheads may appear on the skin, especially oily, as well as combination, and then eczema, dermatitis and others develop. skin diseases- this should not be allowed.

Constantly shiny skin in the T-zone is not so scary, and you can always deal with it with the help of proper care, but rashes and black dots are another matter.

Previously, skin rashes and acne were more common in teenagers, and with age they disappeared, but today there are many people of mature age who live with acne and do not know how to get rid of it, although they are making every effort to do so. Going to beauticians will help only temporarily if you solve the problem superficially, and not try to understand its cause.

The reason is usually the same malnutrition , although for some reason we do not like to hear about it, and we continue to buy masking cosmetics - this seems to us more important. But we don’t want to give up chips, soda and chocolate bars, and we try our best to get by “somehow” just to leave our favorite delicacies on the menu. Of course, not everyone eats fast food and snacks, but the dishes that most housewives are used to cooking at home also do not add beauty and health to our skin.

Products with chemical dyes, flavors, stabilizers and preservatives are present on our table almost constantly, and it seems that there is no way to replace them with others - “what then is there”? And you need to eat what a person has always eaten - after all, before all these "E"s did not exist, and people did fine without them, and rarely complained about skin problems. If the skin is problematic, then the menu should have a lot of fresh vegetables and fruits, mushrooms, legumes, dark wholemeal bread, whole grains, eggs and dairy products, vegetable oils, as well as fresh and natural meat and fish, and not canned food, smoked meats or sausages.

For certain skin problems, you should pay attention to the products that she needs. to solve these problems: for example, pallor and sallow complexion, as well as cracks in the corners of the lips, may indicate a lack of B vitamins, and especially riboflavin - then you need to eat more dairy products, soft mild cheese, lean meat, offal, egg whites, green leafy vegetables, peas, buckwheat and oatmeal. Yeast helps to compensate for the lack of riboflavin - they can be bought at a pharmacy as a dietary supplement. Another B vitamin, cobalamin, is also found in many of the listed foods, as well as in tangerines, figs, radishes, raisins, carrots, seafood, and nuts.

If the skin starts to turn yellow,
stop drinking black tea and coffee: start drinking juices - at least from the bag, if there are no freshly squeezed ones; fermented milk drinks, fruit drinks, still mineral water, dried fruit compotes, and drink green and red tea. The complexion will recover faster if you drink more good pure water and use less salt - then the toxins will begin to "wash out" from the whole body, and hence from the skin.

If early wrinkles began to appear on the face,
and scratches and abrasions do not heal well, this may be a sign of a lack of vitamin C and iron. Include citrus fruits, fresh berries and herbs, rose hips, Bell pepper, white cabbage, potatoes - baked or steamed in their skins, and try to eat it all fresh, with minimal heat treatment.
Iron can be obtained from red meat, liver, lamb, rabbit, seafood, eggs, nuts and green vegetables, legumes, buckwheat, persimmons, pomegranates, apples and other fruits and berries.

If the skin turns red and often peels off,
exclude everything salty, spicy and spicy, sweets and alcohol - sometimes this is already enough for problematic skin to become completely normal. There are results when only a decrease in the amount of sweets in the diet almost immediately affected the skin condition: the number of rashes decreased by 2 times.

It cannot be said that many special diets have been developed for problem skin - there are many diets for weight loss, but they can also be used to improve the condition of the skin - those that are aimed at cleansing the body.

You can make your own diet, depending on the problems: for example, with dry, thinned skin, you need to consume more vegetable protein and products containing sulfur. Proteins are found in vegetables and fruits, nuts, seeds, cereals; sulfur - in eggs, onions and garlic, cabbage, legumes, cheese, fish, meat, etc. Dry skin constantly needs alpha hydroxy acids - they are in currants, grapes, tomatoes, apples, yogurts, brown cane sugar and sugar beets. In general, a balanced diet will always provide the skin with the necessary substances, you just need not be too lazy and arrange it for yourself, and that’s it. harmful products exclude - you don't need them.

It is recommended to replace white foods with dark ones - we have already talked about brown sugar and black bread; White rice can also be substituted for brown. Dishes from dark foods are digested more slowly, and the feeling of satiety lasts longer, because the level of insulin in the blood does not rise.

Far from everyone can use diets for weight loss - among them there are not only inappropriate, but also frankly harmful to health - the skin condition will only worsen from their effects.

For problematic skin, you can apply an apple, grape or citrus diet - if there is no allergy to citruses - this diet lasts 3-4 days, but before that, some experts recommend cleansing the body - at least the intestines, and for this it is proposed to put a cleansing enema. However, this procedure should be used as a last resort - an enema washes out not only toxins and compressed stool, but also useful microflora, which then will have to be restored with difficulty.

To cleanse the intestines, you can use Polyphepan or Polysorb- they should be taken within a few days, 1.5 hours after meals, 3-4 times a day, stirring 1 tbsp. powder in 100 ml of pure water.

During the diet, you need to drink at least 8 glasses of clean water every day., and before breakfast, lunch and dinner, drink a glass of freshly squeezed juice - grape, orange, grapefruit, apple, lemon heavily diluted with water; the same juices are drunk for a second breakfast and for an afternoon snack. In between meals, you should drink dried fruit compotes without sugar and herbal teas.

You can cook your own dishes from buckwheat and wheat groats, oatmeal and barley, fish, lamb, chicken, beets, turnips, green leafy vegetables, egg yolks; you can also eat rye bread, white mild cheese, yoghurts, kefir, curdled milk, milk, honey and unsweetened fruits.

It is necessary to renounce completely sweets, white bread and pastries, spicy, fried and smoked foods, coffee, alcohol and soda. From juices you can not drink tomato. It’s good if during this diet you can visit a bath or sauna every day - of course, you should follow the measure and not bathe for several hours in a row. During such a diet, the body is cleansed, and not only the condition of the skin improves: well-being improves, and extra pounds also begin to go away, so after the diet it is worth doing everything to ensure that the food is always healthy and balanced.

Bad habits - smoking and alcohol - should also be abandoned., and you need to go to bed on time, and not come up with the necessary things for yourself and do not watch midnight TV shows - lack of sleep also does not add strength and health to the skin. It is not difficult to spoil your skin, but in order to regain the lost beauty and freshness, you will have to make considerable efforts, so it’s better not to complicate your life: after all, if beauty is dear to you, it’s not so difficult to arrange a normal diet for yourself.

Return to the beginning of the section Facial care
Return to the beginning of the section Beauty and Health

A diet for facial skin is as much an integral part of skin care as the use of cosmetics.

Thanks to the use of healthy products, you can successfully get rid of many deficiencies and prevent their occurrence.

Healthy food can affect the beauty of the skin in the most positive way: remove acne and blackheads, normalize the functioning of the sebaceous glands, smooth out existing wrinkles and slow down the aging process from the inside.

The skin cleansing diet is a properly balanced diet that includes foods rich in vitamins and other nutrients, among which there are several groups:

Citrus fruits: rich in vitamins (especially group C). They remove free radicals, stimulate the production of collagen, increase elasticity and tighten the flabby epidermis; Seafood is rich in zinc and omega-3 acids. It renews cells, prevents early aging, relieves inflammation, eliminates acne and acne; Vegetables (green and orange) are rich in vitamin A, which softens inflammation, prolongs youth and activates sunburn; Nuts contain vitamin A, which prevents aging and protects the dermis from ultraviolet radiation; Cereals (oatmeal, rice, etc.) saturate the body with vitamin A and routine, which moisturize and cleanse the epidermis, rejuvenate and prevent irritation.

Features of the diet for skin health are that, depending on its type, it is necessary to consume specific foods:

Cucumbers, grapefruit, avocados, soybeans, tuna, trout, salmon, nuts, apricots, carrots, pumpkin, broccoli and chicken meat are useful for oily dermis; For dry - wheat, strawberries, blueberries, spinach, milk, yogurt, melon, pepper, white cabbage, rolled oats; For the problem - garlic, eggs, almonds, lettuce, cabbage, onions, sour-milk products.

The advantages of a diet for cleansing and healing the skin are that the body begins to receive all the substances it needs, due to which toxins and toxins are removed, metabolism is normalized, the intestines are cleansed - these factors directly affect the condition of the epidermis and hair.

What foods are considered harmful to the skin of the face:

All sweets; Any alcohol; flour; Black tea and coffee; Salt and spices.

Absolutely everyone can use diets to cleanse the skin. If there are products on the menu that cause individual intolerance, they can be replaced with others.

Diet for facial skin: menus and the best recipes to improve the skin

With the appearance of all types of problematic rashes - blackheads, pimples, acne, post-acne - it is important to develop your own diet and stick to it until the shortcomings are eliminated, and also to exclude all harmful products from the list above.

Sample diet menu for acne for 7 days

First day:

In the morning we eat oatmeal and fruits, drink green tea; We have lunch with a boiled egg and chicken soup, washed down with carrot juice; We have dinner with a piece of steamed lean fish, boiled vegetables with a slice of bread, washed down with rosehip broth.

Second day:

In the morning we eat low-fat cheese (100 g), drink a berry cocktail; For lunch we eat beef soup, drink a cup of green tea; We have dinner with a vegetable side dish and boiled chicken breast, drink kefir.

Third day:

We have breakfast with fruit salad and cranberry juice; We have lunch with soup, vegetable salad and drink tea (green); In the evening we eat buckwheat boiled in water, drink kefir.

Fourth day:

We have breakfast with millet porridge, green tea and fruit salad; For lunch, we cook low-fat turkey soup, drink compote; We have dinner with 100 g of lean beef, stewed vegetables and skim milk (1 cup).

Fifth day:

In the morning we eat fruit salad, cottage cheese with a low percentage of fat, drink a cup of green tea; We dine with fish soup, a sandwich of cheese and black bread, drink rosehip broth; For dinner - buckwheat on the water and jelly.

Sixth day:

We have breakfast with a boiled egg, vegetable salad with lemon and a glass of kefir; We dine barley porridge, chicken breast and compote; We have dinner with fruit salad, drink green tea.

Seventh day:

We have breakfast with millet porridge, a couple of fruits and low-fat fermented baked milk; For lunch - chicken soup and tea; We have dinner with 100 g of low-fat fish, cottage cheese and jelly.

Sample menu for each day:

We have breakfast with oatmeal with milk, dried apricots, raisins and dried fruits, drink cocoa or green tea; After a couple of hours, we drink a glass of fruit juice; We have lunch with vegetable puree soup, stew and chicken breast; Have an afternoon snack with nuts (30 g) and a glass of green tea; We have dinner with buckwheat porridge and vegetable salad with celery root and green peas; Before going to bed we drink a glass of kefir.

To improve the condition of the dermis, nails and hair, it is recommended to resort to this diet once a month. After a couple of weeks, you can notice that the nails have become stronger, the curls have stopped falling out, and the skin looks fresher and younger.

Approximate menu:

For breakfast, mix low-fat cottage cheese with 1 tsp. honey and berries, drink chamomile tea; We have lunch with grilled chicken breast, celery (2 stalks), two sweet peppers and prunes (5 pcs.); For an afternoon snack, we drink a glass of kefir and have a snack with an apple; We have dinner with baked potatoes (1 pc.), Cauliflower fried in an egg, and a cup of green tea.

When acne, pimples, profuse sebaceous secretions appear, it is important to pay attention in time to healthy eating: completely eliminate fried foods, and eat only fresh or boiled vegetables, lean meats, fruits and fish for two weeks.

Sample menu:

In the morning we eat a salad of cucumbers and tomatoes with lettuce leaves, drink a cup of kefir; We have a snack with almonds (30 g); We have lunch with boiled cabbage, carrots and onions, chicken breast, drink a glass of juice; For an afternoon snack - a couple of unsweetened apples; We have dinner with vegetable stew and two fresh sweet peppers.

In the presence of different types fungal infections, strict adherence to the diet is recommended until a complete cure. The diet includes dairy products, eggs, sea kale, cucumbers, apples, cherries, red peppers, herbs, beets, and you need to flavor dishes with 1 tsp. black cumin oil.

We have breakfast with buckwheat porridge with bran, drink tea; We have a snack with a couple of eggs; For lunch, we cook stewed cabbage, eat with vegetable salad and boiled potatoes; We have dinner with a seafood salad and a slice of bran bread.

For the treatment of mycosis - one of the types of fungal diseases - a special diet is used, which must be followed until recovery. You can eat anything, with the exception of the following foods: white bread, confectioner's yeast, vermicelli, white rice, jam and preserves, fatty and fried foods, pear, banana, figs and raisins.

The main emphasis on the menu should be made on milk, boiled chicken, dark rice, eggs, buckwheat, corn, rosehip broth, legumes, beets and cabbage.

Approximate daily menu:

In the morning we eat buckwheat porridge and drink a decoction of wild rose; After a couple of hours we drink a glass of milk; We have lunch with a piece of boiled chicken fillet, stewed cabbage and two potatoes; For dinner - a salad of boiled beets, seasoned with sour cream.

To restore elasticity and prolong youth, this diet is well suited, which must be followed for two weeks, alternating protein and carbohydrate days.

Protein Day Menu:

We have breakfast with yogurt mixed with berries, eat whole grain toast, drink tea; We have a snack with a baked apple stuffed with raisins and honey; For lunch, we prepare a salad with salmon, greens, tomatoes and brown rice; For an afternoon snack we eat a nectarine or an apple; We have dinner with chicken breast and boiled buckwheat with vegetables.

Carb day menu:

We have breakfast with an omelet with tomatoes, we drink coffee; After 2 hours, we eat oatmeal with nuts and cinnamon; We have lunch with vegetable soup, mashed potatoes and boiled beef; For an afternoon snack we eat a pear or a banana; We have dinner with a casserole of cottage cheese and berries, drink a fruit cocktail.

Many doctors recommend that all women periodically follow one of the presented dietary regimens, choosing it according to skin type and problems that need to be addressed. After a couple of such cycles, the remarkable results of a diet to improve facial skin usually become visible:

Problematic rashes disappear; The tone and elasticity increase, wrinkles are smoothed out; Fungal diseases are cured faster; The work of sebaceous secretions is normalized.

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What to eat for oily skin? Diet for oily skin

Oily skin is a concern for many. The constant struggle with shine and acne brings a lot of inconvenience. This most often affects boys and girls during puberty. The intense work of the sebaceous glands clogs the already enlarged pores, provoking the appearance of acne and blackheads. But it's not just young people who are concerned. According to statistics, more than 12% of adult women struggle with oily skin.

To determine if you have oily skin, you need to conduct the following experiment. Wash your face thoroughly and pat dry. Touch the mirror to your nose, cheeks and forehead. If you find oily marks on the mirror, do not be upset. This type of skin has its own Benefits:

Thanks to the active work of the sebaceous glands, a special film that protects the skin from adverse effects environment;

Oily skin is not as prone to moisture loss as dry or normal skin, so can better preserve youth and stay wrinkle-free longer.

Diet for oily skin

Improper nutrition significantly worsens the condition of the skin. Many products lead to increased work of the sebaceous glands. What to eat for oily skin?It is necessary to saturate the body with additional vitamins and drink plenty of water. To normalize the production of sebum, oily skin diet should includefresh fruits, vegetables, nuts, freshly squeezed juices.

Having figured out what to eat with oily skin, let's talk about what is not recommended to eat.Top Tip: Eliminate Simple Carbohydrates. Try to reduce the consumption of sugar, jam, sweets, cakes as much as possible. It is these products that contribute to the aggravation of oily skin and provoke the appearance of acne. Avoid caffeine and don't overindulge in protein foods.

How to take care of oily skin?

The answer to the question of how to get rid of oily skin does not exist. More precisely, it is impossible to get rid of it. But a variety of care methods are known to reduce its fat content and prevent acne:

1. Purification. Make-up remover milk, facial wash and mild soap with a neutral pH must be present in your "arsenal".
2. Moisturizing. Even the most oily skin needs the use of special moisturizers.
3. exfoliation. Quickly get rid of the habit of "squeezing" or "picking out" that leads to scarring and the spread of acne. To fight acne, use gentle exfoliating products.
4. Makeup. Throw away powder or foundation. By clogging the pores, they contribute to the active formation of blackheads and acne. But how to get rid of oily sheen? Use products with special light textures and a mattifying effect that allow the skin to breathe.

We clean the face

Cleansing is what will help with oily skin. When you wash your face in the morning and in the evening, do not forget about the gel and a special brush for deep cleansing of the face. If there is inflammation on the skin, then after washing, lightly blot it with a towel and slightly treat with toilet water with a low alcohol content. This will have a disinfecting effect. It's great if you have zinc oxide lotion in your cosmetic bag or salicylic acid. This tool has antibacterial properties, removes excess sebum and helps narrow pores.

Exfoliating peels can be used no more than 3 times a week. They help to avoid clogging of pores and remove dead skin particles from the surface of the skin. Peeling gels based on nettle extract are considered excellent anti-inflammatory agents and are good at preventing acne. After the procedure, apply a hydrogel on the skin - a light emulsion that has an anti-inflammatory effect.

Pamper your face sometimes steam baths. This is a great remedy for oily skin. Cleanse your face and apply eye cream to your eyelids. Place a handful of sage or chamomile flowers in a small bowl and pour 2 liters of boiling water over it. Lower your head above the water and cover yourself with a towel. Let your skin "breathe" for about 10 minutes. Rinse your face with cool water with a drop of lemon juice and gently pat dry with a tissue. This procedure will help to narrow the pores, refresh the skin and make it smooth.

Masks for oily skin

Masks are considered ideal means to improve complexion and relieve inflammation:

1. Fat-free kefir has a drying effect. It is applied to the skin with a cotton swab, held for 15 minutes and washed off with warm water.
2. To narrow the pores, whipped protein with lemon zest is well suited. The mask is applied for 10-15 minutes and washed off with warm water.
3. For cleansing, a mixture of warm milk, 1 teaspoon of lemon juice and 20 grams of yeast is used. The procedure time is 15 minutes.
4. A mask of boric acid and cucumber perfectly cleanses and refreshes the skin. Add boric acid in a ratio of 1:6 to a cucumber grated on a fine grater and hold for 10 minutes.

Owners of oily skin should carefully select not only care products, but also decorative cosmetics. So that the makeup does not float during the day and looks neat, it should be applied according to all the rules. Taking care of problematic skin is not difficult at all. Several useful procedures, a simple diet - oily skin is normalized and will delight with its radiance. And the main advice: in order for the skin to become your advantage, and not a disadvantage, take care of it regularly, properly and do not be lazy, then you will be on top.

It's no secret that nutrition has a huge impact not only on your weight, health and mood, but also on your skin, hair and nails.

If you have naturally oily skin, then this list of pest foods will help alleviate the symptoms, but if oily sheen is new to you, then there is a chance to get rid of it for good by eliminating some of the habitues of your refrigerator from the menu, which we will talk about now.

Salt

The love of salt and salty foods can lead to dehydration, fluid retention, puffiness and bags under the eyes. And it can also lead to an increase in sebum as the skin tries to fight the dehydration caused by the salt.

What to do? Limit your salt intake: Avoid processed foods that are high in hidden salt and sugar, and try not to season your meals.

red meat

Red meats (such as sausages, beef, lamb and bacon) are dangerously high in saturated fats, which lead to skin inflammation. These inflammatory processes are often accompanied by excessive production of sebum.

What to do? Try limiting your saturated fat intake by switching from red meat to poultry or fish.

Sugar

Studies have shown that foods high in sugar increase the production of IGF-1, a peptide hormone that stimulates growth but can also cause an overproduction of sebum.

What to do? Look for alternatives to your favorite desserts (for example, replace cookies with whole grain bread with honey) and stop adding sugar to drinks and meals. Difficult, but possible.

Refined carbohydrates

Like sugar, foods high in refined carbohydrates (white bread, white pasta, white rice) can also increase IGF-1 production, which, as we said above, causes additional sebum production.

What to do? You don't have to give up your favorite bread or pasta, just replace them with whole grain flour products.

Every woman tries to take care of her skin to keep it smooth and supple. However, what is right and good in dry skin care may not be safe for owners of oily skin.

Ideally, a competent cosmetologist should draw up a facial skin care program - only a specialist doctor can see all the features of the skin structure and select products for a particular person. But there are general rules care for every skin type, the observance of which will help maintain beauty and attractiveness. Today we will talk about oily skin care.

Oily skin: how to recognize it?

The skin has a greasy sheen; sebum is visible on a napkin when you try to wipe your face.

Oily skin has a porous structure visible to the eye, which makes it look rough and resembles the skin of an orange.

On such skin, as a rule, there are signs of acne - black dots representing pores clogged with sebum and dead cells, as well as inflamed nodules - blackheads.

An additional, but optional sign of oily skin is increased greasiness of the hair and a tendency to form visible scales - seborrhea.

For oily skin, the most problematic places on the face are the nose, forehead and chin: it is this localization that brings the most trouble to owners of oily and so-called combination skin, when the skin is oily on the middle part of the face, and dry or normal on the cheeks.

Oily skin should not be taken as a curse of fate: with certain difficulties at the age of 15-25, such skin can become a guarantee of youthfulness later - it ages more slowly, retains elasticity longer, wrinkles appear on it much later.

We will build a description of oily skin care based on the steps adopted by cosmetologists for any skin type:

1. purification - removal of impurities;

2. toning - refreshment, narrowing of pores, activation of recovery processes;

3. hydration - saturation of the skin with moisture;

4. protection - implies the prevention of the adverse effects of the environment on the skin;

5. nutrition - enrichment of the skin with nutrients, vitamins and trace elements.

cleansing

Cleansing is perhaps the most important step in keeping oily skin in good condition. However, the right approach is very important here: repeated washing with simple soap will not work in any way - such cleansing can only become an undesirable stimulus for increased sebum secretion. won't fit and cosmetics with a high concentration of alcohol - although alcohol has a pronounced degreasing property, it all leads to the same increase in the function of the sebaceous glands, which means an even more intense oily sheen and the formation of new clogged pores with subsequent inflammation.

Oily skin cleansing tips

1. For washing, use warm or even cool water: too much heat water increases the secretion of sebum.

2. When washing, use special soft foams or gels designed for oily skin.

3. If you have inflamed comedones, choose a cleanser with antibacterial ingredients.

4. Washing products should not be alkaline: the optimum pH should not exceed 4.5 (slightly acidic). The required “sourness” is often obtained by introducing herbal supplements into the product in the form of extracts and oils of lemon, tea tree or basil.

5. You can use homemade products - for example, washing with sour milk or kefir. Apply them on your face with cotton pads and rinse with water. Such procedures have an additional whitening effect and will help to cope with the problem of age spots.

6. Do not forget about deep cleansing - peeling. Peeling consists in the use of fine-grained compositions that help to remove not only impurities, but also a layer of dead cells. Deep cleansing using scrubs should be carried out 2-3 times a week - the product is applied to the skin and a gentle massage is performed for 1-2 minutes. Exfoliating more frequently can damage the delicate top layer of the skin and create additional problems.

For the peeling procedure, you can choose a product from ready-made cosmetic products, or you can cook it yourself.

A mixture of salt and ground natural (insoluble!) coffee: cleanses the skin, reduces the number of black spots, in addition, this composition has a mild drying effect.

Sugar scrub. To prepare it, you need to mix regular or brown sugar with milk or a cleanser.

Lemon + salt: used in the absence of severe inflammation and is prepared by mixing equal parts of salt and fresh lemon juice.

Clay: can be used as a scrub and as a mask. For oily skin, black or brown clay is usually used; green clay is great for skin with enlarged pores. To prepare a scrub, the clay of the selected type is mixed with water or unsweetened fermented milk product(kefir, yogurt, bifidok) until the consistency of sour cream is obtained.

Dried Black Bread Scrub: Helps tidy up skin with inflammatory rashes. Dry rye bread is ground in a coffee grinder and diluted with milk to a state of gruel.

Hercules flakes: oatmeal should be ground and diluted with water or kefir.

Blackhead Removal

In addition to simple cleansing, oily skin, which, as a rule, is “decorated” with various manifestations of acne, needs cleaning of clogged pores. It is recommended to do this no more than 1-2 times a week. Since pores are easier to clean on steamed skin, this procedure is usually resorted to after taking a hot bath. To remove blackheads and clogged pores, wrap your finger with gauze or a cosmetic tissue and gently squeeze out the contents of the pores. After the procedure, it is desirable to treat the skin with a disinfectant composition.

Toning

After cleansing the skin, proceed to its toning. Tonics of different composition, designed for oily skin, remove the remnants of cleansing compounds, give a feeling of freshness, tighten pores, have a disinfectant property, and also reduce sebum secretion. Many tonics can be used on their own, without pre-cleaning, for example, in the middle of the day to refresh the face. In addition to ready-made tonics for oily skin, you can also prepare home-made formulations.

A decoction of chamomile and vodka, mixed in equal proportions.

Decoctions of sage and coltsfoot.

A mixture of lemon juice, boric alcohol and mint broth (can be dry) in a ratio of 1:2:4.

Cosmetic ice: it is very pleasant and useful to massage the skin of the face with cubes of such ice. For cooking cosmetic ice sage and St. John's wort are brewed with boiling water, left to infuse. After an hour, the resulting suspension should be filtered, cooled and mixed with semi-dry white wine. The finished composition is poured into molds for ice and frozen.

Moisturizing

The loss of water adversely affects any type of skin - it fades, loses firmness, elasticity, and is poorly restored. The function of moisturizing oily skin is usually performed by a day and night cream, as well as a variety of masks that have a nourishing effect at the same time. Owners of oily skin should carefully select moisturizers - their texture should be light, with a minimum amount of fat.

For moisturizing, special masks are suitable, which are left on the face for 15-20 minutes 1-2 times a week. Regardless of their composition, masks are applied only to cleansed skin, and a large amount of warm water is used to wash them off. Do not forget that after washing, you need to dry the skin gently, using a soft towel and not rubbing your face.

Homemade moisturizing masks for oily skin

We clean one grapefruit, mix the resulting pulp with egg yolk - the moisturizing composition is ready.

We mix cottage cheese (preferably low-fat) and honey in equal proportions and apply on the face.

Tomatoes are a great moisturizer. You can use tomato slices or mash them, and add a little starch for thickness.

Take equal amounts of plantain greens, horsetail and young "non-biting" nettles, chop them and mix with lemon juice.

For 1 raw egg white, take 1 teaspoon of honey and lemon juice, add 3 tablespoons of natural yogurt. Used as a mask for oily skin.

Aloe juice can be used alone and mixed with kefir.

Oily skin protection

Oily skin needs protection from many adverse external factors - dust, wind, sun, frost. Usually, day creams have protective properties, as well as decorative cosmetics for the skin - foundation and powder. Even if you do not work in a hazardous industry, your face and hands are daily exposed to urban dust, so do not neglect day creams and powders, which form a thin protective film on the skin surface.

In the category of protective creams, there are also special formulations - for example, well-known sunscreens. Intense exposure to sunlight adversely affects the condition of oily skin, so creams with SPF protection of different levels (depending on climate) should be in the arsenal of any owner of skin with increased greasiness. It is very convenient to use sunscreen day and foundation creams, as well as powder with an SPF factor - such cosmetics are no longer a rarity in our stores and can significantly facilitate the process of skin care.

When choosing a day cream, you should definitely take into account the season - for example, on frosty days, owners of oily skin should stop using watery gels and creams - freezing right on the face, they can seriously damage the skin and cause inflammation and peeling.

How to apply day cream?

Day cream should be applied to the skin before using decorative cosmetics: apply a small amount of cream on the skin of the face and wait 2-3 minutes - if the skin has a greasy appearance, then the excess cream can be gently blotted with a napkin. There is also such an interesting technique: after applying the cream, the skin is gently wiped with a swab moistened with tea leaves or acidified water (lotion) - when a feeling of coolness appears, wipe the face dry and start applying foundation and (or) powder.

Oily skin nutrition

And, of course, oily skin needs nutrition - without vitamins, essential minerals and specific proteins, the skin loses its ability to recover and turns into thin, wrinkled parchment.

The main remedy for nourishing oily skin is special creams with low fat content. In addition to them, be sure to use nourishing masks that you can prepare yourself from simple products. Here are some easy recipes.

Equal proportions of lemon juice and cream: this mask nourishes the skin, saturates it with vitamins and inhibits fat secretion.

Raspberries with a small amount of rice flour - apply on face, wash off after 15 minutes.

Hercules: used to prepare a nourishing mask that removes excess oil from the skin. To prepare a mask mixture, oatmeal is mixed with egg white.

Prepare an infusion of calendula - to do this, brew the flowers with boiling water and let stand. Moisten cotton pads with infusion and apply them on the face for 10-15 minutes. Such a mask will not only enrich your skin with vitamins, but also help relieve irritation, and also prevent the formation of new inflammatory comedones.

A fresh yeast mask is a source of B vitamins and a real cure for acne. To prepare the mask, you need to dilute the yeast with milk (fresh or sour) until a creamy consistency is obtained and add a few drops of hydrogen peroxide.

General nutrition for those with oily skin

Nutrition also affects the condition of the skin, so if you want to get a smooth, smooth skin without acne, you need to not only carefully care for your skin, but eat right. We are not talking about some overly strict restrictions, but still it is worth adhering to the basic rules.

1. Limit the intake of refined carbohydrates contained in sugar, jam, honey, white pastries.

2. When cooking, try to use less fat: bake, boil, steam, use non-stick cookware - so you can cook deliciously and with minimal fat. However, in no case exclude vegetable oil - it is the basis for the production of many important substances in the body and a solvent for a number of vitamins.

3. Build your diet on unrefined carbohydrates - various cereals, wholemeal pastries.

4. Eat more vegetables and fruits.

5. Do not forget about proteins, which are the basis for building any body tissue, including skin. In order for the skin to be able to quickly and fully recover from damage, you should eat at least 70-80 g of protein per day.

Take care of your skin, take care of yourself and be positive - this is the secret of beauty and youth for many years to come!

The face is an open book in which you can read about habits, character traits, nutrition, lifestyle. Lack of nutrients or excessive consumption of processed foods or fast food have an extremely negative effect on the skin. But this feature can be useful. For example, a properly selected diet for oily skin can significantly improve its condition, up to a complete recovery.

Oily skin: diet

Nutrition for oily skin of the face should consist of vegetables, fruits, cereals, lean fish or meat. It is strictly forbidden to eat fatty, spicy and smoked foods. You also need to minimize all products that are prepared by fermentation, and easily digestible carbohydrates. Treats can be replaced with fruits and dried fruits, you just have to avoid bananas. The maximum amount of vegetables should be added to the diet. Nutrition for oily skin must necessarily include white cabbage, greens, onion, lettuce leaves.

A diet for oily skin with the production of excess fat should be made without meat products, it is better to replace them with soy products.

Diet for dry skin

Products containing a large amount of fats have a negative effect on the condition of dry skin: lard, chicken ham, pork. Also, you do not need to use mayonnaise and sauces prepared on its basis. A diet based on in large numbers salad dressed with vegetable oils: olive, sunflower, linseed, corn. White cabbage and soy dishes will also benefit. With peeling, you can add to the diet more often mashed potatoes with the addition of milk. Moreover, it will be useful not only when used inside, but also as a mask.

What foods are good for sensitive skin

It is definitely worth excluding smoked meats, eggs, garlic, onions, alcohol and dishes with an abundance of spices from the diet. Nutrition should be based on low-fat dairy products and seafood. From dairy products, it is most often worth using cottage cheese and kefir. From seafood, fresh fish, boiled (steam) or baked, should be included in the menu daily. The diet should contain about 50% of fruits or vegetables, if this figure is lower, then it is worth adding bran to the main dishes, but not more than 3 tablespoons per day.

Diet for people with combination skin

In this case, it is most difficult to make a diet, because the nutritional recommendations for oily facial skin differ from dry skin, so you need to include products that suit different zones. First of all, it is necessary to determine which cosmetic defects are of most concern. If it is shine in some areas, like on oily skin, the diet should be based on vegetables and cereals. It is definitely worth excluding fried, smoked and simple carbohydrates.

Acne, oily skin and diet

It is widely believed that acne can only be on oily skin, but this is not entirely true. clogged pores and inflammatory process may occur on skin any type, although oily, of course, more often. Therefore, you need to choose a diet based on this. It is important to note that with acne, steaming and hot compresses are harmful. From the diet you need to remove all rich products, canned food and smoked meats.

If no diet helps to get rid of problems with the face, you should go to a dermatologist who will try to find the cause of the appearance of cosmetic defects.