Cardamom calories per 100 grams. Useful properties of cardamom for humans

Cardamom [PRODUCT REMOVED] rich in vitamins and minerals such as: vitamin B1 - 13.2%, vitamin B6 - 11.5%, vitamin C - 23.3%, potassium - 44.8%, calcium - 38.3%, magnesium - 57, 3%, phosphorus - 22.3%, iron - 77.6%, manganese - 1400%, copper - 38.3%, zinc - 62.3%

Benefits of Cardamom [PRODUCT REMOVED]

Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining normal level homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities increases the risk of developing osteoporosis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disturbances in reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of cardio-vascular system and skeleton, the development of connective tissue dysplasia.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

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Cardamom is a plant that belongs to the ginger family. Since ancient times in India (in his homeland), cardamom seeds have been used as a seasoning. The beneficial properties of cardamom were also used in classical Indian medicine. With their help, people were cured of obesity and skin diseases. Soon the popularity of cardamom went beyond the borders of the country. Indian merchants began to bring it to the countries of both the Near and Middle East. And from there, cardamom quickly came to Rome and Ancient Greece.

As a spice, only dried cardamom seeds are suitable, which are characterized by a spicy sweetish taste and pleasant aroma. You can add cardamom to meat dishes, soups, sauces, pates, pilaf, pastries, confectionery. Often they are flavored with compotes, jelly, mousses, which convey the beneficial properties of cardamom. It is quite acceptable to use it in combination with other spices. For example, it can be added to boiled fish along with cumin and saffron, to baked fish or other seafood with cayenne pepper, and to fried fish with red pepper. If you want to cook aspic from fish, be sure to add cardamom and marjoram to it. It will turn out amazingly tasty and nutritious, because you will feel the beneficial properties of cardamom. In some Arab countries, it is customary to add cardamom to black coffee, while the Chinese add it to tea.

Cardamom is also widely used in the food industry. For example, in the manufacture of mustard, sausages, liqueurs and sauces, as well as in the preservation of fish, fruits and vegetables.

It is worth noting the fact that in China, 3 thousand years ago, cardamom was used as a remedy that helps in the treatment of diseases. digestive system because the ancient Chinese knew the beneficial properties of cardamom. In India, as mentioned earlier, it was used to fight obesity. But in Rome and Ancient Greece cardamom seeds helped against coughs, and also with headaches.

The calorie content of cardamom is 311 kilocalories per 100 grams. product.

Today, cardamom is mainly used as an adjuvant in the treatment of bronchitis and asthma. It is recommended to stimulate digestion and improve appetite. In addition, cardamom has diaphoretic, expectorant, laxative and restorative effects. It is able to relieve fatigue, restore strength, cheer up, which manifests the beneficial properties of cardamom. Cardamom miraculously strengthens the entire nervous system improves visual acuity, regulates the formation gastric juice, and also significantly helps with sore throats - another useful properties of cardamom.

Oil is also obtained from cardamom, which also helps with headaches, colic, heartburn, dispersion, flatulence, cough. It reduces irritability in women with PMS, normalizes digestion, improves appetite. Very often it is used for chills as a warming agent, and also for urinary disorders (useful properties of cardamom). To relieve fatigue, a bath with cardamom essential oil is a good option. To do this, just add a couple of drops of this oil to a hot bath. A pinch of cardamom added to tea will help to cope with impotence. If you add it to coffee, the drink will acquire a pleasant aroma, and the harmful effects of caffeine will be significantly reduced, as evidenced by the beneficial properties of cardamom. With a sore throat, you can make a decoction of cardamom and rinse your mouth with it. To do this, pour 0.5 tsp of cardamom and the same amount of cinnamon with a glass of boiling water.

As for contraindications for use, it should be noted that cardamom is a strong spice with a characteristically pronounced taste. Therefore, it should be consumed in small quantities. At one time, try to eat no more than ¼ teaspoon of ground cardamom. I must say that cardamom, by itself, does not irritate the skin, which is also health benefits of cardamom. However, spicy oils should be used more carefully and only in dissolved form. Cardamom is categorically contraindicated in duodenal and stomach ulcers, and also in case of individual intolerance. Large doses are not recommended for pregnant women.

Cardamom, known since ancient times as the "berry of paradise", is in third place among the most expensive spices, second only to vanilla and saffron. The main value is the seeds hiding inside the spicy fruit of a tropical plant, because they are used as a spice.

The cardamom fruit is like a pod that is sandy or whitish in color when dried in the sun, or slightly greenish when dried in the shade. pods Green colour contain more volatile oils compared to the pods light color, so their use is preferable.

The smell of the spice can be described as follows: lemon peel and eucalyptus. Both whole pods and powdered seeds are used.

Often the spice is processed using sulfur dioxide for this. Its smell after processing becomes less saturated, this is exactly what the inhabitants of Europe prefer. In addition, processing makes the taste of seeds more tender, it ceases to be too hot.

Compound

The composition of cardamom includes the following components:

vitamins: thiamine (B1), riboflavin (B2), pyridoxine (B6), niacin equivalent (PP) and vitamin C;
macronutrients: phosphorus, potassium, sodium, magnesium and calcium;
trace elements: copper, zinc, iron and manganese;
phytosterols;
water;
ash;
alimentary fiber;
fats: saturated, monounsaturated and polyunsaturated.

Calorie content of cardamom

100 grams of the finished product "cardamom" entering the shelves of our stores have a calorie content of 311 kcal, of which 5 kcal from proteins, 71 kcal from fats, and 190 kcal from carbohydrates. At first glance, cardamom is a very high-calorie spice, but given that it is used in very, very small quantities, when calculating the total energy value diet can be ignored.

Beneficial features

Unique composition including a large number of elements needed for a person determines the beneficial properties of this spice. The presence of proteins, carbohydrates and various fats has a positive effect on the metabolic processes occurring in the body. Various vitamins strengthen immune system. A complex of micro- and macroelements is responsible for the clear course of physiological processes.

The ancient Hindus used cardamom to treat infertility, obesity and skin diseases, the Chinese - diseases of the stomach, and the Greeks coped with colds, viral and nervous ailments. And today cardamom is adopted by world medicine.

Cardamom oil is widely used in the fight against the "disease of the century" - depression. Massage with oil improves blood circulation, helping to cope with muscle pain and increase their tone. Its aroma helps relieve spasms in case of headaches, relieve nausea, increase male potency and female libido.

Being a natural immunostimulant, cardamom will protect against colds, improve bronchial patency, contributing to liquefaction of sputum.

With the ability to saturate the heart muscle with oxygen, it helps to more easily cope with increased physical exertion, which is especially important for athletes. This reduces the risk of myocardial infarction.

Preparations with cardamom successfully fight constipation, colitis, and worms. The spice can be found in the composition of kidney fees, from which decoctions are prepared that help with pyelonephritis, cystitis, and urolithiasis.

Those who suffer from eye diseases can improve their eyesight by regularly chewing a few seeds along with honey.

The use of cardamom in medicine

The medicinal properties of cardamom have been known for a long time, it helps with many diseases, it is used as a means of prevention. The range of its application is very wide.

treatment respiratory diseases,
prevention and treatment of heart diseases,
lowering blood pressure,
treatment of stomach diseases,
increase in brain function,
urinary tract diseases,
analgesic action.

Because cardamom is rich in beneficial vitamins, microelements, proteins and fats, it is useful for the whole human body.

Cardamom in cosmetology

AT cosmetic purposes widely used oil and extract from cardamom seeds, which:

have a tonic effect on the skin,
increase turgor skin,
cleanse the skin
help natural renewal skin cells.

Cardamom oil is a clear white liquid that smells like eucalyptus. When added to other oils, it enhances them healing properties due to the ability to improve blood circulation, thereby contributing to a more effective and deep penetration of the beneficial ingredients of the “oil cocktail” into the skin.

The composition of cardamom oil contains such important components as:

amidon - a substance that helps relieve pain;
cineole, which is often called eucalyptol, it has antiseptic properties;
terpineol - unsaturated monocyclic alcohol with a lilac aroma;
limonene is a hydrocarbon with a lemon odor;
borneol - a substance with odors of camphor and pine needles;
fixed oils;
ester compounds.

Due to its specific smell, cardamom is used in aromatherapy, helping to relieve fatigue and improve mood. It is very important that this oil never causes skin allergies.

Face mask. Mix cardamom and almond oil- 3 drops each, rose oil - 5 drops, avocado oil - 2 drops. On the clean face Apply the resulting mixture with massaging movements. This mask effectively nourishes and smoothes the skin.
Lifting mask for neck and face. Mix two dessert spoons of sour cream or cream with cardamom, almond, avocado and rose oil. Each oil requires 5 drops. The duration of the mask is no more than twenty minutes.

cardamom for weight loss

Maybe someone will be disappointed, but just by eating spicy boxes, it is unlikely that you will be able to rapidly lose weight. This spice only helps to fight excess weight more effectively. From point of view modern medicine There is an explanation for this: the spice stimulates the work of the stomach and intestinal tract, which speeds up the processes of food processing and, as a result, energy is consumed and the fat layer is burned.

In addition, cardamom successfully rids the body of excess fluid, toxins and toxins. To improve digestion, before eating, you should eat a few seeds of this spice. To achieve the desired results, you will need to adjust the diet, reducing its calorie content.

As a preventive measure against obesity, it is enough to add a little cardamom to the finished dish. The spice is well suited for any food, with the exception of butter.

Several recipes, using which you can not only get rid of excess weight, but also have fun.

Tea with cardamom. Ingredients: one liter of water, one dessert spoon of green tea, four green cardamom seeds. We put our spice in boiling water and simmer over low heat for five minutes. Add green tea, lemon and pour into a thermos, let it brew. We drink during the day, if desired, adding honey and grated ginger root to the tea.
Collection for weight loss. Mix a tablespoon of lime blossom and St. John's wort, adding half a teaspoon of cardamom seeds, ginger and chamomile herb. Brew the mixture at the rate of two dessert spoons per glass of boiling water.
The recipe for infusion for weight loss. Brew one teaspoon of cardamom seeds with a glass of boiling water, leave for fifteen minutes. Drink half an hour before meals for at least two weeks. Best time to start the course - with a waning moon.
cardamom oil works effectively with anti-cellulite massages. Composition for anti-cellulite massage. Combine 10 drops of essential oils of cardamom and tea tree with thirty grams of olive oil. In addition to the anti-cellulite effect, the mixture tones the skin well.
Anti-cellulite scrub. Mix three dessert spoons of sea salt with 50 grams of olive oil and ten drops of cardamom oil. Apply to the skin and massage until slight redness appears, then rinse with water.

Good to know

Because of the unique properties, spicy camphor aroma, subtle lemon flavor and burning aftertaste, this spice is loved by chefs. different countries. Her strong smell harmonizes with other spices that are used in the production of confectionery.

It is impossible to imagine German gingerbread with honey, almonds and candied fruits without cardamom, which plays a leading role in the formation of a unique taste.
Famous French gourmets use the spice in the manufacture of noble alcoholic beverages: liqueurs, wines.
The cuisine of the Scandinavian countries is also not complete without this seasoning. It is added to fish and meat dishes, used in the preparation of liver sausages.
In the East, a rare dish does not contain cardamom, but coffee is especially good, where a little spice is added, after which the coffee aroma becomes magical. Among the Arabs, such a drink is considered a symbol of hospitality.
In China, tea is brewed with this spice, attributing healing properties to it, which, by the way, is true.
They also love cardamom in Russia, adding it to the dough for pies, gingerbread, cookies and Easter cakes.

Before buying a spice, you need to make sure that the pyramid boxes are not damaged, because otherwise the taste and aroma of the seasoning will be lost. For cooking, you can take both whole seeds and ground - it all depends on the recipe.

Contraindications for the use of cardamom

This spice should not be used by those who have stomach problems and duodenum, pregnant women, persons with individual intolerance to the product.

Interesting Cardamom Facts

The Ethiopians valued cardamom very highly - they used it as money.
In China, it was believed that eating spicy seeds can make a person wiser.
Cardamom oil is a powerful aphrodisiac that increases libido in both men and women.
It has been observed that spicy grains reduce cravings for sweets.
Cardamom is included in the composition of amulets that can preserve beauty.
There is an opinion that this spice reveals such a gift of a person as eloquence, helps people to be more pleasant in communication.

Today you learned a little more about such a wonderful seasoning as cardamom, about its beneficial properties, applications, and effects on the human body. Now, if you are cooking food, don't forget to add a pinch of cardamom to it. Good luck.

Fruits of a perennial herbaceous plant, Elettaria cardamomum, belonging to the ginger family. Cardamom is characterized by a strong camphor aroma. It is considered one of the most expensive spices. It is most widely used in India and Sri Lanka, which are the main producers of this spice.

Kinds

Cardamom seed pods can be naturally green or white. The latter are obtained by bleaching with sulfur dioxide. Green boxes have a more pronounced taste and aroma and are popular in Indian and other Asian cuisines. White cardamom seed pods are used mainly in Europe, where they are valued for their less pungent flavor and sweeter notes.

calories

100 grams of the product contains 311 kcal.

Compound

Cardamom seeds contain essential oil (3-8%), fatty oil, amidon, resin, terpineol, cineol, terpinyl acetate, vitamins B1, B2, B3, as well as mineral elements: phosphorus, calcium, magnesium, iron and a large amount of zinc.

Usage

The flavor of ground cardamom fades quickly, so it's best to buy it in seed pods and grind it before adding it to your dish. In some cases, the seeds are ground right along with the pods.

This spice is used in small quantities, because it has a rather pronounced taste and aroma.

Cardamom is added to tea and coffee (often grinding it together with coffee beans), in the manufacture of cheeses, sausages, tobacco products, sweets, desserts, bread, pastries, meat and fish dishes, liqueurs, cocktails, punches, mulled wines, and marinating fish.

In Germany, famous Nuremberg Christmas gingerbread is flavored with cardamom.

In oriental cuisines, cardamom is used along with saffron and almonds in the preparation of festive rice dishes, as well as a drink obtained from yogurt - lassi.

In perfumery, cardamom oil has found its use.

How to choose

To prolong the shelf life of cardamom, it is recommended to buy it in seed boxes. However, they need to be able to choose the right one, since overdried cardamom pods are often on the market. They can be empty or wormy. Quality cardamom grains are black, shiny, with a smooth surface.

The most valuable is Malabar (Indian) and Mysore cardamom. The quality is followed by cardamom from Sri Lanka.

Storage

Ground cardamom retains its flavor for no more than 2 months.

Beneficial features

Cardamom exhibits antibacterial properties and also whitens teeth well, making it a natural alternative to chewing gum.

In addition, it stimulates the secretion of gastric juice, strengthens the muscles of the stomach, is used to eliminate constipation, flatulence, and also as an aphrodisiac.

Oriental medicine treatises describe this seasoning as a means to remove mucus from the body, which allows you to treat bronchitis, asthma, colds, coughs, and cleanse the gastrointestinal tract.

cardamom fights pathogenic bacteria, reduces the level of "bad" cholesterol in the blood, improves immunity, exhibits antioxidant properties, reduces the harm from caffeine, calms the nervous system, tones the body, stimulates mental activity, fights fatigue, maintains visual acuity, prevents headaches, speeds up metabolism and helps fight excess weight.

Use restrictions

Cardamom, this ancient oriental spice, has long been famous for its unusual, delicate aroma and its unique properties. In the early Middle Ages, this product was actively used in the treatment of many pathologies. And today, the beneficial properties of cardamom are exploited for the treatment of diseases and in the preparation of interesting dishes.

Benefit

Cardamom seeds contain 4-8 percent oil (essential). In turn, the composition of the oil contains such "ingredients" as limonene, cineop, terpineol and borneol. Thanks to vitamins, macroelements and microelements, cardamom has an unusual spicy taste. This makes it an excellent condiment for tea or coffee. The benefit of cardamom is that it helps to reduce the harmful effects of caffeine on the body.

The spice also has a beneficial effect on digestion. In early times, even severe obesity was successfully cured with its help.

Cardamom also helped in the treatment of colds, pathologies of the genitourinary system, nervous disorders and fever. Often the spice was used as an effective antiseptic.

Beneficial features cardamom also lies in the fact that the spice accompanies the relief of headaches and stimulation of brain activity.

Due to the fact that the spice contributes to the regulation of metabolic processes, a person in whose diet it is present quickly normalizes his weight.

For achievement best effect it is important to combine cardamom with cinnamon or red pepper.

For weight loss it is customary to use:

Cardamom tea, which is prepared with lemon, honey and green tea.
Anti-cellulite scrub. In the preparation of this product, ingredients such as cardamom oil, olive oil and sea salt.

In addition to the treatment of obesity and skin problems, the spice was used in the fight against respiratory pathologies, as well as neurological disorders:

in the treatment of respiratory diseases, cardamom accompanies the relief of chills and pain in the body, as well as the removal of sputum from the bronchi. Modern doctors also recommend not to ignore cardamom, especially if the patient's diagnosis is pneumonia or pharyngitis;
in the treatment of cardiovascular pathologies, it is important not only to include the spice in the diet, but also to exploit the oils made from the seeds. They provide relief physical activity and are effective tool for the prevention of a heart attack;
often spice is recommended in the diagnosis of chronic constipation, dispensary disease and colitis.

Women of the East have been making cardamom pie for centuries. This dish is very popular in many countries, since the effect of spices on female libido and increasing male potency is undeniable.

The oil of the product is actively exploited in cosmetology. It helps to cleanse, increase elasticity and tone the skin, as well as cell renewal. It is best used in conjunction with other oils, the beneficial qualities of which it enhances.

Cardamom masks for tightening the skin and its nutrition are recommended to be made independently, since the market product may contain components harmful to the body.

Harm

The harm of the spice lies in the fact that it often contributes to the development allergic reaction. For this reason, before "introducing" it into your diet, it is important to consult not only with your doctor, but also with a professional allergist. He will send you for a special medical test.

The risk group includes persons suffering from intolerance to ginger, which is “related” to cardamom. The harm of the product to their body is obvious.

Harm and cardamom oils are not excluded. According to some reports, they contribute to the pathological production of bile.

It is important to know that an unnatural product that has flavor enhancers in its composition brings special harm.

calories

Contraindications

To deny that cardamom is useful is meaningless. But it is not recommended to use it in excess. The main contraindications are associated with a pungent odor and an unusual taste of spices.

Contraindications also depend on the daily amount of cardamom. Accurate dosage determined by the age and body weight of a particular individual. Doctors and nutritionists warn against abuse - the daily dose should not exceed 1/4 teaspoon. The consequences of an overdose are extremely unpredictable.

The spice has the following contraindications:

Bearing a fetus.
Hypersensitivity to cardamom or ginger.
Progression of gastric ulcer.

Despite the fact that the product is added to children's drinks, persons under the age of twelve should not consume cardamom.

Often spice is recommended for middle school students. cardamom renders beneficial effect on the work of the heart and central nervous system. In its pure form, children should not be given spice. A better solution would be to prepare a delicious drink with cardamom, almonds, milk and sugar and give it to drink before bed.

The nutritional value

Vitamins and minerals

The composition of the seeds of this spice contains:

fatty acids (saturated);
starch;
protein;
trace elements (magnesium, phosphorus, manganese, calcium, iron and zinc);
vitamin C;
B vitamins.

Minerals:

Adding this spice to food will improve mood and health. If the need arises, the attending physician will prescribe medications with cardamom extract.