Shiatsu is a treatment for colds. Shiatsu acupressure for a runny nose: basic rules and secrets

On this page you will learn practical techniques for applying Shiatsu point self-massage at home.

When starting to practice shiatsu, remember that this method of influencing the body is not an alternative to treatment in a hospital by a doctor - this is an addition that will allow the body to recover faster and return a person to their usual mode of life.

We remind you that there are 2 main ways of influencing massage points

• Calming method - It is characterized by a continuous, smooth effect with a gradual increase in pressure force for 3-5 minutes.
• Tonic method - characterized by short strong pressure and quick, sharp removal of the finger from the point. The duration of exposure is 0.5 - 1 minute.

Shiatsu acupressure for hypertension (high blood pressure)

Additional articles with useful information

Acupressure is a convenient way to improve well-being that can be used in everyday life. A powerful tool is hidden behind external simplicity, and in order to use this tool correctly, you need to know the rules.

Chinese acupressure is more difficult than Japanese for perception, since it actively operates with such concepts as meridians, mutual influence of organs on each other, daily activity of human organs and systems. For ease of use, acupuncturists have developed so-called "recipes" - this is a set of ready-made massage points for common painful conditions of the body.

Shiatsu came to us from Japan. This advanced, ancient and proven method of treatment has long established itself among fans of alternative medicine, but not only. Despite, to some extent, a fantastic theory on the surface, Shiatsu is based on completely scientific methods, such as a thorough study of the structure of the human body, and has official state status. In order to practice Shiatsu, you need to get a license.

In this case, the method involves pressing on the meridians (the pathways through which energy passes through our body) to open blocked nasal or sinus passages and get rid of the pain, let it out, and relieve the discomfort of sinusitis.

The process is moderately easy and accessible to everyone, just remember to read the instructions carefully.

1. Use the pads of your index fingers to press under the bony ridge at the inner edge of your eyebrows - this will reduce eye pain and fatigue associated with increased sinus pressure.

2. Get rid of sinus headaches in the front of the skull by applying a similar pressure to a point on outside brushes (not from the side of the palm!) in the middle of the web-web between your thumb and forefinger.

3. Locate a point just below your cheekbone, along a vertical line passing down through the pupil, which is in the same position as when you are looking straight ahead. Press in an upward direction to relieve nasal congestion and heaviness in the head. Similarly, these actions help relieve pressure on the eyes from the inside and eye fatigue.

4. Help relieve pain in the frontal lobe (where your forehead is) and excessive internal pressure on the eyes by using a pillow thumb to press down on your forehead about one finger's height above the eyebrow in a straight vertical line from the pupil facing straight ahead.

5. Reduce inflammation and clear your clogged, runny nose by pressing with your index fingers on the outer edges of the nose where the wings of the nose meet the face. Maintain pressure for five to seven breaths to open the nasal passages. A similar method helps to restore the sense of smell. To do this, repeat the procedure 2-3 times a day until the sensations are fully restored. Before doing the exercise, feel with your fingers - the tips of the wings of the nose have indentations, that's exactly the middle between them and the bone you need to get.

6. Relieve sinus headaches and allergy symptoms by stimulating the area at the top of the foot where the bones between the big toe and the second toe meet.

Additions and warnings:

- In principle, if it is more convenient for you to press with other fingers of the hand, and not indicated, you can always use them;
- Follow steps 1 to 3 to open the nasal block;
- During step 2, hold the pressure for at least 2 minutes, and you will get rid of the heaviness in the head and excessive blood flow to the gastrointestinal tract, which will help reduce the intensity of sinus headaches;
- Wet steaming of the sinuses helps to increase drainage in the sinuses;
- Take a warm aromatherapy bath with 20 drops in equal parts of tea tree, lavender and eucalyptus oils to improve sinus drainage, reduce inflammation and open the sinuses;
- Skip step 2 if you are in a position, because these actions can stimulate premature contractions;
- If you are allergic to yeast (Candida fungus), milk, wheat and eggs, familiar to those who have chronic sinusitis, it is best to consult with your therapist.

Deviating a little from the topic, I want to say that, having tested the technique on myself, I can confirm that it works! Now I periodically get rid of fatigue and tension in the eyes using method No. 1 and 4.
The points next to the wings of the nose were used by Dr. Norbekov in his own scheme, taking courses with him, I also testify that this method is effective. Norbekov's note is also important - before a serious problem that you treat with acupressure starts to go away, its short-term amplification is possible. However, again from experience, I can say that usually, in simple cases, Shiatsu methods help immediately.
Pressing on the point under the cheekbone, by the way, is too painful, but no one bothers, nevertheless, to try it on your own.

Oriental medicine since ancient times, it has been famous for its efficiency, unique methods that it cannot compare with traditional medicine. In particular, shiatsu is very popular, the secrets of which have become available to everyone today.

One of the most common diseases of modern society are colds. Both adults and children are susceptible to them, but so far it has not been found effective drug helping to cope with such unpleasant symptoms ARI and SARS.

But if tablets and powders not capable cope with the problem, something else can be said about the methodology.

Impact on active points located on the human body allows to achieve positive result recovery in the shortest possible time without any side effects.

How to perform acupressure on one's own, we will tell further.

Acupressure for colds: basic rules

Before approaching the study of shiatsu technology, we should dwell a little more on the main methods. To date it is known two methods of influence to active points:

• Tonic option involves pressing on points with quick, vigorous movements. The procedure lasts no more than a minute and is designed to restore the tone of the body, normalize blood circulation. Effective in relieving nasal congestion.
• soothing way is based on a calm, smooth pressure on the points, and the pressure force should increase after the first minute of exposure. The duration of the massage is from three to five minutes. Helps with sinusitis, sore throat.

Also the most important moment is correct execution massage:

1. Firstly, treatment should be started at the first symptoms of a cold, and not at its height. Only in this case, you can quickly get rid of the disease.
2. Wash your hands well. Make sure they are warm before starting the procedure. The procedure itself should take place in comfortable conditions and in no case cause any discomfort.

During the impact on the points, a slight feeling of ache may occur.. This is a normal phenomenon, indicating that it has begun healing effect. But if negative sensations become strong, this is a sign of improper acupressure with a runny nose.

1. It is not allowed to carry out the procedure at a body temperature above 37 ° C.
2. Also, you can not massage in the presence of any damage to the skin or mucous membranes.

Acupressure technique for a cold

The treatment of each disease requires the activation of specific points with a certain strength and frequency, duration. Main areas, the impact on which helps to get rid of the common cold and other symptoms of colds, are the following:

• Superciliary arches.
• Bridge of the nose (both of its sides).

Often beginners confuse points, responsible for the reactions of the nasopharynx, with areas that help to cope with headaches. In the first case, it is necessary to act on the supraorbital bone, but not on the gap under the eyebrow. Also with the second combination: it is important to press on the side wings of the nose, and not on any parts of the nose.

In addition, shiatsu uses the area between upper lip and a nose slightly higher nasolabial triangle.

In order to get rid for rhinitis and nasal congestion, it is required to start the massage with light, smooth, slow movements, gradually increasing the intensity and force of pressure.

From a soothing massage should move to a tonic. Some specialists use heated spoons for this purpose ( best of silver).

When throat diseases massage should only be soothing. Sharp quick movements can only do harm, while calm massaging, on the contrary, will help free the nasopharynx from mucus, improve blood circulation, and therefore destroy the viral infection.

Such a massage can be done even for babies. Its advantages are not only the efficiency and strengthening of the immune system, the activation of the body's metabolic processes and the improvement of blood circulation, the provision of a calming effect on the central nervous system, but also complete absence any side effects and contraindications, with the exception of the above ( fever body, skin lesions).

The main condition for performing a massage- accuracy and awareness of the measure. Do not exceed specified time the procedure, and then it will be an excellent alternative to traditional medicine.

Acupressure for children

Small children more than adults are prone to colds. Immunity that has not yet been strengthened makes a gap under the onslaught of an aggressive environment, virus attacks.

But frequent use drugs can only further weaken immune system and lead to more serious illnesses.

In this case great alternative therapeutic treatment shiatsu technique can perform.

But a natural question immediately arises: how to massage the nasolabial points, when the child does not yet understand the importance of the procedure? The answer is simple: in addition to these active areas on the human body, there are others, massaging which will not be problematic. It:

• middle points of the ear;
• the area located on the crown;
• the junction of the head and neck.

Besides, core mass is on the heels. As American researchers calculated in a report published in 2008, there are more than three thousand active points on the human feet that are responsible for the work of various organs. The one that is in the middle of the foot is just responsible for the state of the nasopharynx.

Massage has unique healing power. It is not for nothing that the healers of antiquity used in their practices, along with the use medicinal herbs massage, acupuncture. This practice has survived to this day in its entirety and has been improved on the basis of scientific research.

Master class on acupressure shiatsu with a cold, see the video:

How to do acupressure for sinusitis look at the video:

Use everything time-tested treatments and stay healthy!

Shiatsu massage for a cold ">

Shiatsu on points: a) between the eyebrows; b) on the root of the nose; c) at the base of the nasal septum; d) at the wings of the nose; d) on the brush.

Shiatsu massage for a cold. Shiatsu on dots:
1) between the eyebrows 1-2 minutes,
2) on the root of the nose - pressure with rotation to the right and left 5-6 times;
3) at the base of the nasal septum - intermittent pressure (pecking) with a rotation of 1-2 minutes;
4) points at the wings of the nose 30-40 seconds with the transition of the fingers (symmetrically) to the base of the wings of the nose, as well as the previous exposure for 1-2 minutes;
5) on the hands: pressure with a circular massage on a point in the area between the 1st and 2nd metacarpal bones (HE-GU point). The procedure can be repeated 3-4 times a day in acute cases. In the following days, you can limit yourself to 1-2 zones. Continue until symptoms disappear. At allergic rhinitis(pollinosis) it is necessary to identify seasonality (flowering of trees, grasses) - and conduct preventive courses in 3-4 weeks. With other allergens (household chemicals, animals - cats, dogs), it is necessary to eliminate or isolate the source of irritation.

Shiatsu massage for sinusitis: a), b) at the wings of the nose; c) at the root of the nose; d) on the forehead line before hair growth; e) in the region of the crown; e) in the back of the head.

Shiatsu massage for sinusitis: g) under the zygomatic arch; h), i) in the back of the head; j) in the neck area; k) at the base of the neck; m) at the metacarpophalangeal joint of the little finger.

Sinusitis (sinusitis) occurs as a complication of chronic or allergic rhinitis and is manifested by inflammation in maxillary sinuses, there may be a one-sided manifestation, characterized by thick discharge from the nose of a rusty color, with purulent inflammation - discharge of a greenish color. Nasal congestion is noted, a headache appears, a decrease in mental performance and memory. To alleviate the condition, Shiatsu should be carried out on points near the nose on both sides: from the wings of the nose up to the root of the nose, from it along midline forehead up to the hairline, then the points of the crown and crown, the back of the head. Impact on each point for 1-2 minutes. If the improvement comes slowly (with purulent sinusitis - treatment by an ENT specialist - puncture with pus removal), then you can continue Shiatsu, alternating effects in the face under the zygomatic arch and near the nose in the "dog hole" and head with effects in the neck and neck - on the points in the region of the occiput: pressure with elements of finger rotation for 1-2 minutes, then from the top of the head along the midline to the base of the neck, also for 1-2 minutes on the points. There are 3 of them in the back of the head and 3 points on the neck: at the edge of hair growth, in the middle of the vertical line of the neck and at the base of the neck - the apex point of the spinous process of the 7th cervical vertebra. On the hands: on the ulnar side of the hand at the top of the fold of the metacarpophalangeal articulation of the little finger (5th finger).

Getting rid of a runny nose with acupressure is a traditional method of therapy in oriental medicine. It is widely used not only by traditional healers, but also by many official specialists (including professional sports doctors) for quick, but short-term relief of the condition of a patient with a stuffy nose.

Despite the fact that the effectiveness of this method of treatment has not been unambiguously proven, it is practically safe, and it can be safely used in addition to the main treatment.

A bit of history

Nasal massage for a runny nose traces its history back to the ancient acupuncture technique - acupuncture. It is the impact of thin metal needles on active points on the human body, in accordance with the doctrine of qi energy, that is a way to influence any processes in the body, including pathological ones.

However, acupuncture is a rather complicated technique that requires an indispensable referral to a specialist - just like that, not everyone can put needles on themselves so that it is at least painless and safe. In addition, runny noses happen too often and have too a large number people, and reflexologists were simply not enough for so many diseases. Yes, and going to the doctor with a runny nose, which will pass in 3 days anyway, does not always make sense.

The procedure of acupuncture is more complicated compared to the impact on the same points through finger pressure. To avoid negative consequences when treating with needles, acupuncture should be carried out only by a specialist, self-treatment is unacceptable here.

As a result, for the treatment of the common cold, the technique of acupressure has become very popular - a milder version of reflexology, in which points on the body are not affected by needles, but by simple finger pressure. In fact, acupressure is a point massage, and the patient himself can carry it out when and as often as he needs it.

It is interesting

In addition to acupuncture and acupressure, other reflexology techniques are widely used in oriental medicine - electropuncture (acupuncture with the passage of a weak electric current through nearby needles), the effect of magnets on certain points on the body, massage with special stones and ebonite sticks.

Electropuncture is one of the options for influencing "biologically active" points on the human body.

By and large, acupressure is adapted for independent application version of acupuncture. In China, the birthplace of acupuncture, it is used no more than in the West and in Russia - acupuncture is more popular there. But, for example, Israel has its own community of reflexologists, among which many doctors specialize in acupressure. And Japan has its own traditional massage technique - shiatsu (shiatsu), which is the same acupressure. However, the Japanese analogue of the technique does not have such a strong theoretical base as traditional Chinese acupuncture and acupressure has.

How healers explain the effectiveness of acupressure and acupuncture

The justification for the effectiveness of acupressure as a way to get rid of a runny nose is closely intertwined with traditional Chinese philosophy, according to which the life energy qi constantly circulates throughout the body. It is disturbances in the movement of this energy that lead to the development of diseases. The energy itself moves along special lines in the body - meridians. By influencing the points located on these meridians, it is possible to influence the movement of qi and, consequently, the state of the body.

It is believed that certain points on the face and around it are directly connected by such "meridians" with sensitive areas in the nose, including the mucous membrane. Therefore, the correct facial massage with a runny nose allows you to influence inflammatory process in the nose and get rid of the disease faster.

Points and meridians on the human head

This is the traditional rationale for the effectiveness of the procedure. Those who want to use it should remember that acupressure and acupuncture were introduced into Chinese medical practice at a time when people had a very vague understanding of the causes of disease and the processes occurring in the body. And the medicine of that time corresponded to the level of people's knowledge about themselves. modern science is extremely skeptical about both acupressure and acupuncture as methods of therapy. But more on that later.

Acupuncture points that are affected by a cold

According to the theory, points associated with the nose are located throughout the body. Therefore, it is not entirely true during a runny nose to do only a nose massage - it is necessary to act on points on other parts of the face and the whole body.

According to Eastern healers, respiratory tract many points are connected throughout the body.

The main massage points in this case are:

1. Points on both sides near the wing of the nose;
2. Just above the wing of the nose;
3. Point above the bridge of the nose between the eyebrows;
4. Near the ear tragus;
5. Near the outer corners of the eyes;
6. On the crown;
7. On the back of the neck exactly under the skull, where the head passes into the neck;
8. On the inside wrists;
9. On the back of the hand at the confluence of the thumb and hand;
   
10. Under the knees.

The photo below shows one of the stages of acupressure near the wings of the nose:

Massage points near the wings of the nose

According to some sources, acupuncture points, which are affected by a runny nose, also include a point on the forehead 2-3 cm above the area between the eyebrows, as well as points on the earlobes. If desired, you can massage them.

The video below shows an example of Chinese acupressure for a cold:

Massage rules

The technique of acupressure is not complicated, but requires certain rules to be observed:

1. You need to sit in a comfortable position in a chair or on a chair, relax;
2. Attach the index or thumb (as convenient in a particular case) finger to the point;
3. Make 15 rotational movements clockwise and 15 movements - counterclockwise with slight pressure;
4. The fingers move to other points and the massage is repeated.

Massage against the common cold, in accordance with the instructions, requires compliance with the following rules:

Acupressure can be done as often as the patient himself wants. It is important only for one procedure not to exceed the number of massaging movements at one point.

After the massage, blow your nose thoroughly and, if possible, rinse your nose with saline.

The video shows another example of the procedure for a cold:

On a note

Today, there are special massagers on sale, designed just for massage with a cold. They are used mainly by reflexologists, but if desired, they can also be used at home instead of carrying out the procedure with your fingers.

Useful video about the treatment of a runny nose with a massager

Conducting acupressure in children

Massage for a cold in children is carried out in the same way as in adults. It is only important to stop massaging each specific point before the child has pronounced pain or skin irritation. And of course, massaging the areas on the face of a child should be much more accurate than it is done in adults.

In addition, acupressure in children performs a pronounced calming function. For example, a well-executed massage, including involving other points, such as feet, sometimes even helps to lull an overexcited or restless baby.

Is it possible to give a child a general massage with a cold?

If a child with a runny nose needs a general massage, it is quite possible to carry it out. It is advisable to clean the baby's nose before the procedure itself, so that it is easier for him to breathe (after all, this is a significant exercise stress for a child). Similarly, the procedure can be carried out in adults, if the patient himself generally feels normal.

General massage during a runny nose has a beneficial effect for both children and adults. Before the procedure, it is necessary to clear the nose of mucus.

Acupressure Safety

Acupressure is a very safe and painless procedure. It has no strict contraindications and does not cause serious side effects. However, reflexologists do not recommend doing acupressure in such cases:

• The presence of skin lesions (scratches, abrasions) and dermatitis at acupressure points. In particular, during a cold massage, there are usually rubbed and irritated areas near the wings of the nose. If touching them causes discomfort, it is better not to massage these points.
• During pregnancy;
• For infants - in case the baby definitely does not like the procedure, he cries, breaks out, removes the hands of the mother or masseur;
• At high temperature body and severe discomfort. Partly for this reason, healers do not recommend acupressure for severe colds;
• With heart disease.

In addition to skin damage and cases when the child does not like the massage, all these contraindications are solely the initiative of the reflexologists themselves. Official medicine does not see anything dangerous in acupressure either for pregnant women or for “cores”.

Point massage at the articulation of the thumb and hand

From the point of view of official medicine, a cold massage can be dangerous in cases where they are replaced by a really effective treatment. In cases of bacterial sinusitis and sinusitis, severe purulent rhinitis, attempts to be treated only with acupressure can lead to the progression of the disease, the development of severe complications, and the transition of the disease to a chronic form.

The whole truth about massage and acupuncture: how effective are they for a cold?

There is no evidence that acupressure is really effective in healing a runny or stuffy nose. Both acupressure and acupuncture official medicine considers them purely as a pseudoscientific method and does not recommend their use as a way to treat diseases in general.

Special studies that would confirm the effectiveness of massage for a cold have not been conducted. Studies of acupuncture as a treatment for other diseases have shown that the effectiveness of this treatment method does not exceed that of placebo. This means that the only positive influence and acupuncture, and its daughter techniques such as acupressure, is only that the patient calms down and gains confidence in the positive outcome of the treatment.

It is important that only one massage of the nose does not relieve rhinitis in situations where the disease would not go away on its own.

Nose massage tool. Despite the fact that official medicine justifiably does not recognize acupressure as a remedy for the common cold, enterprising manufacturers have already managed to make a profitable business on nasal massagers.

In any case, if the nose stuffed and clogged with mucus is thoroughly massaged (for this, by the way, no unique Chinese technique), in the mucous membrane, metabolic processes will accelerate for a short time, blood flow will increase in it, and the secretion of snot will increase. Therefore, after such procedures, it always seems that they give an effect. All sensations will last about 10-15 minutes, after which they will disappear. If you expect to do massage only for the sake of such short-term relief, then the procedure is quite possible to carry out.

Acupressure cannot have any effect on the causes of a runny nose. And therefore, to cure the disease by this procedure will not work. Even the placebo effect obtained with its help is, in fact, a method of psychotherapy, and it can be achieved only when it is obvious that runny nose easy, does not require treatment and will pass without the use of other drugs and procedures. It is not worth counting on massage as the main method of treating a cold.

An example of a nose massage from a Moscow Spartak doctor