Mashed potatoes for a 6 month old baby. We expand the diet of crumbs: we introduce mashed potatoes

Most children like potato dishes, so mothers who have begun to introduce complementary foods are always interested in knowing when to cook. mashed potatoes for the baby and how to give it to the baby.

pros

Potatoes have a positive effect on the digestive system, as well as cardiovascular system. This vegetable has a lot of potassium, iron, iodine, phosphorus and other elements, as well as organic acids, antioxidants and vitamins.

Most of useful substances it is stored not in boiled, but in baked potatoes, therefore, for children's purees, the vegetable is recommended to be baked.

Another plus of potato dishes is a pleasant taste that children like.

About the benefits of potatoes for children and adults, see the program "Live Healthy". You will also learn that it is worth eating raw potatoes, which, unfortunately, is not accepted in our country.

Minuses

Potato tubers are rich in starch, which can cause allergies and digestive problems.
Boiled potatoes have a very high glycemic index.
If the mother did not pay attention to the green spots on the roots, then there is a risk of solanine poisoning of the baby.

What is the best age to give?

Babies who receive only mother's milk for food begin to give potatoes from 6 months. The introduction of this vegetable into the diet of artificial babies is possible from 5 months, but it is better to postpone the first complementary foods until 6 months. Often, acquaintance with potatoes occurs after the introduction of zucchini, cauliflower and broccoli into the children's menu. Chopped greens in mashed potatoes can be added from 10 months of age.

E. Komarovsky's opinion

According to Komarovsky, it is necessary to give potatoes to a baby from 8 months old, if the baby has already had at least one tooth. The doctor advises starting acquaintance with vegetables with decoctions, and then move on to mashed potatoes and a variety of soups.

Introduction to the diet

For the first time, a child should try mashed potatoes in an amount not exceeding a teaspoon. A baby who has responded normally to such a vegetable dish will increase the portion next time. If the mother noted any negative or warning signs, acquaintance with potatoes should be postponed.

Calculate your feeding schedule

How to choose?

For baby mashed potatoes, you should use small tubers that do not have spots or defects. It is best if mom can cook dishes from potatoes grown in her garden. If the mother is not sure about the quality of market or store potatoes, she can purchase canned food. In this case, a one-component product is preferable, in which salt and cream are not added. As part of the puree, with which the mother decided to introduce the baby, there should be only potatoes and water.

Recipe for cooking at home

Potatoes can be baked, boiled in a double boiler or in boiling water under a lid. Grind baked or boiled potatoes to a puree state, then add a little milk to the dish.

If this is the first sample of potatoes, then breast milk, a decoction in which the vegetable or infant formula was boiled, should be added to the puree.

A little later, chopped potatoes can be combined with cow's milk. Oil (vegetable is better) should also be added to the potato dish.

Soak potatoes in cold water before boiling. This will cause the loss of part of the vitamins, however, it will save the vegetable from both nitrates and part of the starch.
It is best to boil the potato "in uniform", so its beneficial substances will be preserved in greater quantities. Unpeeled potatoes can also be steamed. After removing the skin from it, the vegetable is crushed into gruel and given to the baby.
It is preferable to grind the mashed potatoes by hand, because after processing with a blender there will be a lot of gluten in the dish.
The child should be given only fresh puree, which the mother has prepared before feeding.
It is not recommended to salt the first mashed potatoes that the baby tries.
because of a large number starch potato dishes are recommended for young children only 2-3 times a week.

From what age to give

Now let's figure out when you can introduce potatoes into complementary foods and how to cook it properly.

Potato has a lot of useful properties: it has a positive effect on the state of the digestive system, stabilizes metabolism and strengthens the cardiovascular system. Plus, it's simply delicious, nutritious, and easy to make. Therefore, it is not surprising that mothers have a question when it is possible to introduce potatoes into complementary foods for a child?

When to Introduce Potatoes

Usually, potatoes are introduced into the baby's complementary foods among the first vegetables, after zucchini and broccoli. You should not give potatoes to a child before 6 months, because due to the large amount of starch contained in it, it is quite heavy for a child. digestive system. Therefore, to begin with, the child is accustomed to lighter ones, and then potatoes are already introduced into complementary foods.

If mothers want to clarify from how many months it is possible to introduce potatoes into baby food, then you can introduce the baby to this vegetable as early as 6.5 months. If you are guided by, then he recommends introducing vegetable complementary foods in the form of mashed potatoes after the child gets used to sour-milk dishes and cereals.

Dr. Komarovsky believes that potatoes can be introduced into a child's complementary foods from 8 months if the baby has already had at least one tooth. He advises starting vegetable complementary foods with decoctions, and then moving on to mashed potatoes and a variety of soups.

How to cook potatoes for the first feeding

When to introduce potatoes and how to prepare them for the first feeding of a child

1. Choose potatoes without skin defects or any stains.

2. Before boiling the prepared vegetables, soak them for a couple of hours in cold water. This will remove some of the starch from the potatoes. Of course, some of the vitamins will go away, but there will be no trace of nitrates either.

3. It is better to cook potatoes for feeding in a “uniform” - thanks to this, you will save more nutrients. You can boil unpeeled feed potatoes in water or steam them. Ready potatoes are peeled and ground into a pulp.

4. In puree, you can add a little breast milk and a few drops of vegetable oil.

6. Please note that when potatoes are boiled, the B vitamins contained in them disintegrate, but they are preserved in baked potatoes.

7. Due to the large amount of starch, potato dishes are recommended for young children only 2-3 times a week.

8. For each feeding, it is necessary to prepare a new portion of mashed potatoes, because during long-term storage all of it beneficial features are lost.

Now you know more about when to introduce potatoes to baby food and how to properly prepare potatoes for the first feeding and you can expand your baby's diet.

It is difficult to imagine a more popular vegetable than potatoes. It is delicious in any form, fried, boiled and even in uniforms. Most children perceive it perfectly, especially mashed potatoes. Today we will talk about the benefits of this vegetable, the optimal period for its introduction into the baby's diet and precautions.

Compound

You are mistaken if you think that potatoes consist only of starch. In fact, it also has useful elements:

carbohydrates are a source of energy;
vitamin C - however, almost all of it is concentrated in the peel;
iron - although it is not as much as in apples, it is still present;
B vitamins - they are not only useful for nervous system, but also play an important role in metabolic processes, and are also needed for the prevention of anemia;
magnesium - good for the heart;
phosphorus - "nutrition" for the brain, is important for the development of the skeletal system;
potassium - has a positive effect on muscle cells, promotes their growth, reduces irritability.

Potatoes also contain chromium, molybdenum, copper, cobalt, and other useful elements. This modest vegetable will help replenish your reserves of vitamins and minerals and should not be taken lightly.

Are there any benefits to potatoes?

Many diets limit the use of potatoes, but children, fortunately, do not adhere to them, so we will discuss how this wonderful vegetable is useful for them. Main advantages:

Prevention of anemia. Thanks to the vitamin B6 present in the potato, iron is better absorbed, in addition, lipid metabolism is accelerated, it is also important for the processing of amino acids and the production of homocysteine.
Strengthens capillary vessels, improves immunity - this effect is provided by vitamin C.
Normalizes electrolyte and acid balance, as well as blood pressure.
Increases the digestibility of folic acid, proteins and carbohydrates, contributes to the saturation of the cells of the body with oxygen.
Serves to strengthen connective tissues, is important for the proper formation of the skeletal system.
Thanks to molybdenum, the body produces enzymes that are necessary for the processing of purines and pyrimidines, as well as for the absorption of amino acids containing sulfur.

Potato proteins contain all the amino acids plant origin, including irreplaceable ones. 300 g of vegetable is enough to get daily allowance potassium and phosphorus.

Important! Vitamin C is destroyed during storage, by spring its amount is minimal, its content also depends on the method of preparation, it is best to steam it, so more vitamins are stored in potatoes.

Unlike many other vegetables, potatoes can be consumed even with exacerbation of certain gastrointestinal diseases, such as ulcers or gastritis. Its juice is recommended for hyperacidity of the stomach. The potassium present in the potato helps to remove excess fluid, so it is recommended to include it in the diet of patients suffering from certain kidney diseases.

Potato is high in calories, it is the best of vegetables if you need to replenish energy reserves, and its protein in its structure and composition is as close as possible to proteins of plant origin. The amino acids contained in the potato are absorbed almost completely. There is another plus: due to the significant concentration of minerals, potatoes help to normalize the acid-base balance of the body.

Potatoes should definitely be included in the menu for diseases caused by acidity - gout and some others. The vegetable neutralizes acids. In addition to the healing effect, a rejuvenating effect is provided - the complex of substances contained in the potato accelerates the restoration of cells and slows down their destruction.

Introduction of potatoes to the diet of babies

Previously, potatoes were introduced to the menu as one of the first among vegetables. Today, the nutrition strategy for children up to a year has changed. Doctors recommend first accustoming the child to zucchini, cauliflower, pumpkin, and only then supplement his menu with potatoes. The optimal period for adding it to the diet is 7-8 months, and if the baby is bottle-fed, it can be a few weeks earlier - at 6-6.5 months.

Which puree is better: homemade or industrial? Of course, fresh, homemade, because it has more vitamins. Never cook a dish for two days, it is best to do it right before feeding. Other Tips:

after cleaning, purchased potatoes should be soaked in water for 30-40 minutes to remove nitrates;
wash the fruits before cleaning - this way you will avoid getting soil particles into the dish that eats into the pulp;
when accustoming to potatoes, offer the child semi-liquid mashed potatoes, later, when he gets used to it, a thicker consistency will do;
mashed potatoes should be diluted with warm milk, if the baby does not tolerate it - with vegetable broth, add the liquid gradually to avoid the formation of lumps.

A common mistake of young mothers is to give potatoes and dishes from it daily. This is not worth doing, because the baby's diet should be varied. Later, when the daughter or son gets used to potatoes, offer a combination vegetable puree, for example, add zucchini, cauliflower or broccoli, carrots to it, try to supplement the dish with onions - if the child does not like it, do not insist, because of the specific smell, not all children are loyal to him.

For the first time, half a teaspoon of mashed potatoes is enough for a baby. Increase the portion gradually and bring it up to 80-100 g. Do not offer the baby potatoes more than 2-3 times a week. To save nutrients, follow our recommendations:

after boiling, reduce the heat to a minimum, it is best to pour boiling water over the potatoes - this will reduce the time of thermal exposure, more vitamins will be preserved;
it is unacceptable to leave cooked vegetables in water, it must be drained immediately after cooking;
already on the second day, almost 2 times less useful substances remain in boiled potatoes, cook it immediately before serving;
Potatoes should be put into the soup no earlier than 15 minutes before the end of cooking.
Fried potatoes are not allowed for children, even as an exception. Only baked (after one and a half years) or boiled.

Recipes

Yolk mashed potatoes

Products: 200 g potatoes, 3-5 g butter, 30-40 ml milk, 1 yolk, salt to taste.

Boil the potatoes until tender, drain, rub through a sieve, gradually add milk, achieving the desired consistency. Add protein whipped with 10 ml of boiled milk to the finished dish.

Potato and cabbage casserole

Products: 250 g potatoes, 150 g white cabbage, a couple of tablespoons of flour, 1 small onion, 1 egg.

Boil potatoes and mash them with 1 egg, flour and salt. Chop the cabbage, cut the onion into cubes, stew all this until tender, salt at the very end - if this is done earlier, the cabbage will darken. Lubricate the bottom of the baking dish with vegetable oil and sprinkle with breadcrumbs, then lay out half the puree, then the cabbage. The top layer is mashed potatoes. Bake for 45-50 minutes.

Potato stew

Products: 4-5 medium-sized potatoes, 1 carrot, 50-100 g of beets or other vegetables (broccoli, cauliflower, zucchini), 1-2 onions, herbs, salt.

Cut pre-peeled potatoes and carrots into small cubes, do the same with onions. Put the vegetables in a saucepan, cover with water, simmer until tender over low heat for 15-20 minutes. Add greens and salt at the very end.

Precautionary measures

It is categorically impossible to cook green tubers - this color is due to the formation of solanine in them. Potatoes are also harmful to children suffering from certain gastrointestinal diseases. In rare cases, a vegetable can cause allergies, so be careful in the first days after introducing it into the baby's diet.

Even 30-40 years ago, potatoes were the first vegetable that a baby tried. It was boldly given to the baby in early age, sometimes up to 4-5 months, and no one thought about the consequences. But times have changed, parents have become more literate, they approach complementary foods with greater responsibility. That is why potatoes are rarely given first, and the timing of the introduction has shifted upwards. And there are many good reasons for this.

Content:

At what age should potatoes be introduced

You can not give potatoes to a child at 4 months or earlier. The intestines at this age are not able to digest the product completely. As a result, the remaining substances are susceptible to the work of bacteria, increasing the risk of abdominal pain, problems with stools, skin rashes and other manifestations of allergies. The body must be ready to process the starchy tuber. The necessary enzymes are produced in sufficient quantities only at 6 months. But you can postpone the product for up to 7-8 months, this will not be a mistake.

Important! If the child began to introduce potatoes early, any problems appeared, you should immediately remove the vegetable from the diet, and also postpone acquaintance with other products for 1-2 weeks until complete recovery, cleansing of the body.

Dangers and Warnings

Potato contains many vitamins, the vegetable is hearty, affordable, but not always positive influence on the child's body. In rare cases, it can cause serious problems. The most common is an allergy or individual intolerance to the product. In this case, it is worth completely abandoning it and introducing it only after a year. Sometimes the tuber is added to vegetable soups, but in small quantities after preliminary soaking in cold water for at least 4 hours.

Video: Five mistakes in the introduction of complementary foods

Rules and size of the first servings

You can not make changes in the child's diet spontaneously. Everything has its time. You need to choose the most favorable period for complementary foods. The kid should be calm, healthy, be at home under the supervision of parents. If you have recently had a cold or other illness, at least a week should pass after it. It is also worth checking whether the child's teeth are climbing, view the schedule of preventive vaccinations.

How much to give mashed potatoes, schedule:

1 day: 10 g;
3 day: 20 g;
Day 5: 50 g;
Day 7: 80-100 g.

For 2-3 weeks, you can bring the portion to 120-150 grams, that is, feed the child to saturation. But you should not introduce the product into the diet every day. The presence of starch makes the dish heavy, it is enough to give it 2-3 times a week, alternating with other types of vegetables.

What to give potatoes

Potatoes belong to vegetable complementary foods, but you do not need to introduce them very first. It is advisable to give way to zucchini, Brussels sprouts or cauliflower. They are easier to digest and have a neutral taste. Later, when the baby gets acquainted with at least one vegetable, you can give potatoes. It can be a one-component puree or a certain amount of a new product is added to a familiar dish.

What goes with potatoes:

cabbage of different types;
vegetable marrow;
pumpkin.

A little later, carrots and onions are added, the puree is seasoned with herbs, garlic, and supplemented with meat, poultry, and fish. With the introduction of a chicken egg, boiled yolk can also be laid in a dish. But at the very beginning of the introduction of potatoes, this is not recommended. Otherwise, when it appears allergic reaction it will be difficult to trace the culprit.

Advice! food diary - best helper for parents. In the notebook you need to enter everything that the child eats. Records make it easier to identify the allergen, control the portion size, and create a children's menu.

How to choose tubers for making baby puree

mashed potatoes for baby food- This is one of the few dishes that is better to cook on your own. Yes, it's rare for sale. It is important to be able not only to cook complementary foods, but also to choose good tubers.

Signs of quality potatoes:

Tuber shape. It is advisable to choose smooth, undamaged vegetables without protrusions and processes.
Color. The peel can be white, pink, red, purple, yellow, there are varieties with different colors (for example, Ivan da Marya). But the tubers should not be dark spots and even more green, which contains a poisonous substance.
Elasticity. Tubers take juicy, fresh, in sluggish vegetables there are fewer useful substances, they are tasteless.

It is advisable not to buy washed potatoes in supermarkets. To improve the presentation, manufacturers not only remove dirt, but also carry out treatments with different compounds. The child's body does not need them.

How to cook healthy mashed potatoes

Many pediatricians say that salt should not be added to baby foods. But in fact, sodium is necessary for any organism. In addition, the child grows, after a year it can be gradually transferred to a common table with salted dishes, but children who are not accustomed to salt do not always like their taste. Therefore, it is better to add spices immediately, but only in small quantities. A few grains of salt are enough for a serving of puree. It is better if it is sea or simply iodized.

Cooking secrets:

If the potatoes are imported, then before cooking it must be cut and soaked in cold water. Part of the vitamins will be lost, but nitrates and other harmful substances will also come out.
If the potatoes are good, high quality or homemade, you can cook them in their uniforms. This will save more nutrients.
You can’t grind hot potatoes with a blender, the gluten will stretch, the dish will turn out to be slippery, it will be difficult to swallow, the taste will suffer.
You can cook potatoes not only in water, but also for a couple. So the product retains more vitamins.

What to season with puree? Usually, a few drops of vegetable oil or a piece of butter, not exceeding 3-5 g, are added to a portion. You can dilute the boiled vegetable with breast or other baby milk. This technique will make acquaintance with a new taste easier.

Puree recipes for complementary foods

Mashed potatoes for children are prepared differently than for adults. It is important to get the right consistency. The dish should turn out semi-liquid, reminiscent of mashed soup. It must be remembered that after cooling the mass will become thicker. The vegetable is thoroughly kneaded so that no lumps remain. Small child can choke on even small grains. But gradually, when the child gets used to the taste, the consistency can be made thicker, leaving small lumps.

Simple puree recipe

Compound:
Potato - 150 g
Water - 200 ml
Salt - 0.5 g

Cooking:
Peel potatoes, cut into pieces, rinse several times cold water. If necessary, leave for 2-3 hours to soak the starch. Change the water, put on the stove, boil until soft. Add salt at the end. Boil for a couple of minutes. Drain excess liquid, mash the pieces until smooth. Can add breast milk or a few drops of oil.

Recipe for mashed potatoes with zucchini

Compound:
Potato - 100 g
Zucchini - 100 g
Salt to taste
Oil - 3 g

Cooking:
Cut the peeled zucchini into cubes. If there are seeds, then they need to be removed. Also cut potatoes. If there is a lot of starch in the tubers, rinse thoroughly, soak. Pour in water so that the liquid barely covers the ingredients. Cook until soft over low heat. Drain the water, mash the vegetables, add the right amount of milk or broth. Salt and season with oil to taste. Similarly, a dish with carrots is prepared, different types cabbage, pumpkin.

Video: How to make baby mashed potatoes

Potato is eaten by everyone and everywhere, it is, without a doubt, the most popular, beloved and frequently consumed vegetable in our country. Potato dishes are always tasty, satisfying. No wonder it was called the second bread among the people. Is it worth giving potatoes to children and what qualities are more in it - useful or harmful - we will try to figure it out.

Due to carbohydrates, which are mostly starch, 100 g of potatoes contains 70–80 (depending on the variety) kcal, which is two to three times higher than other vegetables. A portion of a potato dish will provide the child's body with a tenth of the energy. Potato is one of the main sources of minerals and vitamins for the inhabitants of our country: it is available to everyone at its price, potato dishes are very tasty, varied, a serving of potatoes contains 1/3–1/5 of the necessary minerals, 1/2 of the daily dose of vitamin C and P (100 g of fresh potatoes contain 20-25 mg of vitamin C, potatoes that have lain until spring are many times less). It's not that potatoes are very rich in vitamin C, but this product in our country is consumed daily and in an amount exceeding that recommended by nutritionists. By including potatoes in your daily diet, you can make it a real complex of beneficial vitamins and minerals.
Potatoes are good for the child's digestive system: due to the content of minerals, it has an alkalizing effect, it contains a lot of fiber, therefore, by consuming potato dishes, the body is cleansed of toxins, the stomach and intestines are stimulated. Boiled, baked potatoes, potato juice will benefit children with diseases of the gastrointestinal tract (gastritis, ulcers, liver disease), because potatoes have enveloping and anti-inflammatory properties. Scientists from the UK have proven that potatoes contain unique antibacterial substances that prevent the growth and reproduction of pathogenic bacteria in the stomach.
Potatoes are a source of potassium, which is necessary for the normal functioning of the heart and kidneys. Potassium strengthens the work of the heart muscle, helps to remove excess fluid from the body. 100 g of fresh, unpeeled potatoes contains an average of about 500 mg of potassium. The norm of the child's body in the consumption of potassium is 600-1700 mg (15-30 mg per 1 kg of body weight). Potassium is more under the skin, so a baked potato in their skins will be more useful from this point of view.
Potato is the leader of all vegetables in terms of selenium content, which is necessary for normal functioning. thyroid gland, immune system, has antidystrophic and antiallergic effect.
Bronchitis and colds quickly pass if you use hot potato broth or freshly mashed potatoes in the form of inhalations, these pairs contain antiseptic and antibacterial substances. A compress of crushed tubers on the chest helps to improve blood circulation in the lungs and bronchi, with sinusitis, boiled potatoes in their uniforms are effectively applied to the nose and to the area of the maxillary sinuses.
Potato juice has an antispasmodic effect, so it can be used for headaches.
First aid for burns - attached cut potato wedge (for best effect potatoes can be grated), hold for 20-40 minutes. Potato has healing and anti-inflammatory properties.

Potato harm

When stored under the skin of potatoes, solanine is formed. A greater percentage of this substance is in sprouted, green potatoes. In order to poison them, you need to eat several kilograms of unpeeled old potatoes, but still, in order to avoid even small doses of a harmful substance entering the body, it is better to cut off a thicker layer of peel and avoid eating green and sprouted potatoes.
The use of potatoes is contraindicated in urolithiasis.
For weight loss, potatoes are not recommended to be consumed: this. In case of obesity, the consumption of potatoes should not exceed twice a week.

Interesting to know! American scientists (University of California at Davis) conducted an experiment and now believe that normally cooked potatoes (not french fries or chips) can even be included in the diet. After all, potatoes do not affect weight gain as much as ketchups, mayonnaise, sauces, nutritious salads and fatty foods (cutlets, fries, fried meat), which are traditionally served with it.

At what age can potatoes be children

Potatoes are hypoallergenic. It is allowed to be introduced into the diet of a child from 5-6 months.

Interesting to know! On average, each resident of Russia eats 6–10 kg of potatoes per month. Most potatoes are eaten in Ireland, 145 kg of potatoes per inhabitant per year, slightly less in Lithuania, Latvia and Poland - 130 kg per inhabitant per year. But in Germany, two times less - 70 kg. Per last years consumption of processed potato products (french fries and chips) has decreased in the EU countries.

How to boil potatoes

In fresh potatoes, cut the peel thinner, but it is better to bake or boil in their skins; in old potatoes, the layer of cut peel should be much thicker.
When cooking potatoes in their skins, they should be thoroughly washed under running water, scraped with a knife.
Potatoes can be steamed or in a small amount of water in a saucepan with a tightly closed lid.
Potatoes should not be thrown into cold, but into boiling water.
Potatoes should be boiled for 15–20 minutes, the smaller they are, the faster, if you boiled potatoes for 30 minutes or more, most likely you bought a non-edible potato variety. For cooking, it is desirable to choose tubers of the same size.
It is worth peeling potatoes immediately before cooking; you should not store peeled potatoes in water, in the light.

The most delicious varieties of potatoes

Early varieties: "Borodyansky pink", "rosalind", "bullfinch", "adretta", "vineta", "timo", "impala", "sprint", "red scarlett".
Medium varieties: "Aurora", "blue", "Mozart", "symphony".
Late varieties: "vesnyanka", "simple red", "tempo".

Application of potato starch

Potato starch in everyday life is more often used to make jelly, you can add it as a thickener to cutlets, sauces, mousses, pastry creams. Starch can be sprinkled on burns, with allergic rashes, starch baths can be made (brew 4 tablespoons of starch per bath). Starch is a paste and, as an environmentally friendly and safe product Ideal for decorating walls in a child's room.

Potatoes contain mainly complex carbohydrates, which after 15 minutes in the stomach become sugar. Meat is a protein food, moreover, animal protein. It takes at least 3 hours for the stomach to digest this protein. By using these products together, you disrupt the absorption process of both, load the stomach with work, the absorption of nutrients worsens, the fermentation process is activated, all this is manifested by heaviness in the stomach, a feeling of fullness. The use of potatoes, pasta and other flour products with meat contributes to the growth of adipose tissue.

On a note!

Potatoes should be stewed in a sealed container, pouring a small amount of hot water or broth, it will be tastier if you add tomato paste, fried onions and carrots, parsley, bay leaf, black pepper.
You can fry potatoes both raw and pre-cooked, adding animal fat or vegetable oil to the pan.
Bake the potatoes in the oven until golden brown and golden brown. Potatoes can be pre-boiled, fried or stewed. Grease a baking sheet with vegetable oil and sprinkle with flour or breadcrumbs.

Interesting to know! British doctors at the University of Birmingham believe that daily consumption of potatoes improves mood, and eating baked potatoes and mashed potatoes for dinner will help cope with insomnia. The whole secret is in the high content of carbohydrates, tryptophan and amino acids.

Recipes with potatoes

Potato pancakes cannot be attributed to healthy meals, but sometimes they can be offered to a child to diversify his diet.

The potato is the most commonly used vegetable in the kitchen. It can be added to all soups (you can even cook milk soup with potatoes), boil, fry, stew, bake. Below are the most delicious recipes from potatoes for children.

Potato soup

Potatoes - 3 pcs. medium,
Cauliflower - 200 g,
Carrots and onions - 1 pc.,
Garlic - 1 clove,
Hard cheese - 100 g,
Sour cream - 3 tbsp. l.,
Water - 5 glasses,
Salt, ground black pepper to taste.

Cut the washed and peeled potatoes into cubes, wash and divide the cabbage into inflorescences, grate the carrots on a large vegetable grater, finely chop the onion and garlic. Pour water into a saucepan, when it boils, add potatoes and cabbage to it, cook until fully cooked. Fry carrots, garlic and onions in a frying pan (for young children, onions and carrots can be left to boil in a saucepan along with potatoes, cabbage). Add the fried vegetables to the pan and simmer for a few more minutes over low heat. Then beat everything with a blender, add salt, pepper, sour cream, mix everything well. Before serving, sprinkle the puree soup with grated cheese and chopped fresh herbs. Serve with black bread or croutons.

Milk soup with potatoes

Potatoes - 5 pcs.,
Water - 300 ml,
Milk - 500 ml,
Salt, butter to taste.

Cut potatoes into cubes and throw into boiling water. After 15 minutes, add milk and cook everything for another 5 minutes. At the end, add salt and butter. Together with potatoes, carrots can be added to the soup (only it should be boiled longer), a boiled egg.

Mashed potatoes

Potatoes - 250 g,
Milk - 50 ml,
Butter - 10 g,
Chicken egg - 1/2 pc. or just the yolk
Salt to taste.

Boil the potatoes for a couple until cooked, pound, add hot milk, stirring, boil for less than a minute, so as not to burn. While the puree is hot, add butter, egg and salt, mix everything thoroughly. Can be served with tomato juice, stewed vegetables, salad.

potato pancakes

Potatoes - 1 kg,
Wheat flour - 3-3.5 tbsp. l.,
Egg - 2 pcs.,
Salt to taste
Vegetable oil for the pan.

Wash potatoes, peel and chop on a fine grater. While stirring gradually, add the eggs, flour and salt. Fry in a pan with vegetable oil on both sides until browned. Serve draniki with sour cream, salted sour cream and curd paste.

Potato babka with minced meat

Potatoes - 1 kg,
Minced meat - 300-400 g,
Carrots - 2 pcs. medium,
Onions - 2 pcs.,
Eggs - 2 pcs.,
Salt, ground black pepper to taste,
Vegetable and butter.

Peel potatoes and grate on a large vegetable grater. Finely chop the onion, grate the carrots on the same vegetable grater. Put the onion in a preheated pan with vegetable oil, when it is browned, add carrots to the pan and fry all together for 1-2 minutes. At the end, add a piece of butter. Then add the fried onions and carrots, eggs, salt to the grated potatoes. Mix everything well. Add a little raw finely chopped onion, salt, pepper to the minced meat. Lubricate the baking dish with vegetable oil, spread half of the vegetable mixture in an even layer, then distribute the minced meat layer and cover everything with the remaining vegetable mixture on top. Bake at 180 C for 50 minutes until golden brown. You can serve this dish with sour cream, a glass of kefir.

Dumplings

Raw potatoes - 10 pcs. medium size,
Boiled potatoes - 2 pcs.,
Flour - 3-4 tbsp. l.,
Salt to taste.

Potatoes must be rubbed on a fine grater or with a food processor, squeeze out all the juice with gauze to the consistency of plasticine. Let the resulting potato juice stand for 10 minutes, then drain the juice, and add the starch back to the potatoes. Mash boiled potatoes and add to the dough, salt. Mix the dough well and make dumplings the size of a table tennis ball. Cook for 20-30 minutes. Dumplings can be made with filling from minced meat, mushrooms. Traditionally, dumplings are served with milk, sour cream, honey or fried onions.

Potato goes well with:

Low-fat sour cream, cream, cheese, cheese, vegetable and butter;
Any vegetables, legumes;

It is not recommended to combine with meat, poultry, sweets, confectionery, tomatoes, dried fruits and fruits, with any fatty foods(including dairy products with high fat content).
The benefits of potatoes are obvious. Potatoes can replace expensive products, while maintaining a balanced healthy diet.

When used correctly, showing moderation and foresight at the table, you will not cause any harm in eating potatoes to yourself or your child.