Is it possible for a child of 6 months to give potato. Mashed potatoes for babies

Summer and autumn provide an opportunity to get a lot of "live" vitamins, which are rich in vegetables and fruits. One of the most popular vegetables consumed by adults and children is potatoes. Very often, it is he who is recommended by nutritionists and pediatricians to be one of the first to be introduced into the diet - after or cauliflower. Like all complementary foods, this vegetable must also be prepared for babies in the form of mashed potatoes. The method of preparing mashed potatoes is not much different from making mashed potatoes from other vegetables, but it has its own characteristics that will help mom feed her child deliciously.

To get a tasty and nutritious mashed potato for babies, you first need to choose the right vegetables. The root crop should be without greenery under the skin, signs of decay, not affected by phytoflora and without seedlings. Also, parents should avoid buying potatoes with nitrates, for this, either use a vegetable from their garden, or buy it in trusted places.

How to cook baby mashed potatoes?

Soak in water for a day, after removing the peel with a thick layer (to remove excess starch).
Cut and place in an enamel pot of boiling water. Cook covered and bring to a boil over low heat. Do not salt the water.
Remove boiled potatoes and chop accessible way while they are hot.
To form a semi-liquid puree, add a decoction of potatoes, milk.

Mashed potatoes for babies, it should turn out without lumps, lush, very tender and not thick. Served warm.

baby mashed potato recipe

Herb Mashed Potatoes:

Ingredients:

Cooking

Cut the prepared potatoes into cubes. Put them in a saucepan with boiling water and cover with a lid, cook for 10 minutes over low heat. Then add chopped greens or cabbage there and cook until all vegetables are soft, another 5-10 minutes. Then drain the water and chop the vegetables with a blender or rub through a sieve, while adding milk, until a puree of the desired consistency is formed.

Be sure to remember that they begin to introduce the child to potatoes from a teaspoon, to check if the baby is allergic to it. If it does not appear, you can increase the portion. And every time for the baby, the mother must prepare fresh mashed potatoes so as not to harm his health.

Potato is eaten by everyone and everywhere, it is, without a doubt, the most popular, beloved and frequently consumed vegetable in our country. Potato dishes are always tasty, satisfying. No wonder it was called the second bread among the people. Is it worth giving potatoes to children and what qualities are more in it - useful or harmful - we will try to figure it out.

Due to carbohydrates, which are mostly starch, 100 g of potatoes contains 70–80 (depending on the variety) kcal, which is two to three times higher than other vegetables. A portion of a potato dish will provide the child's body with a tenth of the energy. Potato is one of the main sources of minerals and vitamins for the inhabitants of our country: it is available to everyone at its price, potato dishes are very tasty, varied, a serving of potatoes contains 1/3–1/5 of the necessary minerals, 1/2 of the daily dose of vitamin C and P (100 g of fresh potatoes contain 20-25 mg of vitamin C, potatoes that have lain until spring are many times less). It's not that potatoes are very rich in vitamin C, but this product in our country is consumed daily and in an amount exceeding that recommended by nutritionists. By including potatoes in your daily diet, you can make it a real complex of beneficial vitamins and minerals.
Potatoes are good for the child's digestive system: due to the content of minerals, it has an alkalizing effect, it contains a lot of fiber, therefore, by consuming potato dishes, the body is cleansed of toxins, the stomach and intestines are stimulated. Boiled, baked potatoes, potato juice will benefit children with diseases of the gastrointestinal tract (gastritis, ulcers, liver disease), because potatoes have enveloping and anti-inflammatory properties. Scientists from the UK have proven that potatoes contain unique antibacterial substances that prevent the growth and reproduction of pathogenic bacteria in the stomach.
Potatoes are a source of potassium, which is necessary for the normal functioning of the heart and kidneys. Potassium strengthens the work of the heart muscle, helps to remove excess fluid from the body. 100 g of fresh, unpeeled potatoes contains an average of about 500 mg of potassium. The norm of the child's body in the consumption of potassium is 600-1700 mg (15-30 mg per 1 kg of body weight). Potassium is more under the skin, so a baked potato in their skins will be more useful from this point of view.
Potato is the leader of all vegetables in terms of selenium content, which is necessary for normal functioning. thyroid gland, immune system, has antidystrophic and antiallergic effect.
Bronchitis and colds quickly pass if you use hot potato broth or freshly mashed potatoes in the form of inhalations, these pairs contain antiseptic and antibacterial substances. A compress of crushed tubers on the chest helps to improve blood circulation in the lungs and bronchi, with sinusitis, boiled potatoes in their uniforms are effectively applied to the nose and to the area of the maxillary sinuses.
Potato juice has an antispasmodic effect, so it can be used for headaches.
First aid for burns - attached cut potato wedge (for best effect potatoes can be grated), hold for 20-40 minutes. Potato has healing and anti-inflammatory properties.

Potato harm

When stored under the skin of potatoes, solanine is formed. A greater percentage of this substance is in sprouted, green potatoes. In order to poison them, you need to eat several kilograms of unpeeled old potatoes, but still, in order to avoid even small doses of a harmful substance entering the body, it is better to cut off a thicker layer of peel and avoid eating green and sprouted potatoes.
The use of potatoes is contraindicated in urolithiasis.
For weight loss, potatoes are not recommended to be consumed: this. In case of obesity, the consumption of potatoes should not exceed twice a week.

Interesting to know! American scientists (University of California at Davis) conducted an experiment and now believe that normally cooked potatoes (not french fries or chips) can even be included in the diet. After all, potatoes do not affect weight gain as much as ketchups, mayonnaise, sauces, nutritious salads and fatty foods (cutlets, fries, fried meat), which are traditionally served with it.

At what age can potatoes be children

Potatoes are hypoallergenic. It is allowed to be introduced into the diet of a child from 5-6 months.

Interesting to know! On average, each resident of Russia eats 6–10 kg of potatoes per month. Most potatoes are eaten in Ireland, 145 kg of potatoes per inhabitant per year, slightly less in Lithuania, Latvia and Poland - 130 kg per inhabitant per year. But in Germany, two times less - 70 kg. Per last years consumption of processed potato products (french fries and chips) has decreased in the EU countries.

How to boil potatoes

In fresh potatoes, cut the peel thinner, but it is better to bake or boil in their skins; in old potatoes, the layer of cut peel should be much thicker.
When cooking potatoes in their skins, they should be thoroughly washed under running water, scraped with a knife.
Potatoes can be steamed or in a small amount of water in a saucepan with a tightly closed lid.
Potatoes should not be thrown into cold, but into boiling water.
Potatoes should be boiled for 15–20 minutes, the smaller they are, the faster, if you boiled potatoes for 30 minutes or more, most likely you bought a non-edible potato variety. For cooking, it is desirable to choose tubers of the same size.
It is worth peeling potatoes immediately before cooking; you should not store peeled potatoes in water, in the light.

The most delicious varieties of potatoes

Early varieties: "Borodyansky pink", "rosalind", "bullfinch", "adretta", "vineta", "timo", "impala", "sprint", "red scarlett".
Medium varieties: "Aurora", "blue", "Mozart", "symphony".
Late varieties: "vesnyanka", "simple red", "tempo".

Application of potato starch

Potato starch in everyday life is more often used to make jelly, you can add it as a thickener to cutlets, sauces, mousses, pastry creams. Starch can be sprinkled on burns, with allergic rashes, starch baths can be made (brew 4 tablespoons of starch per bath). Starch is a paste and, as an environmentally friendly and safe product Ideal for decorating walls in a child's room.

Potatoes contain mainly complex carbohydrates, which after 15 minutes in the stomach become sugar. Meat is a protein food, moreover, animal protein. It takes at least 3 hours for the stomach to digest this protein. By using these products together, you disrupt the absorption process of both, load the stomach with work, absorption worsens useful substances, the fermentation process is activated, all this is manifested by heaviness in the stomach, a feeling of fullness. The use of potatoes, pasta and other flour products with meat contributes to the growth of adipose tissue.

On a note!

Potatoes should be stewed in a sealed container, pouring a small amount of hot water or broth, it will be tastier if you add tomato paste, fried onions and carrots, parsley, bay leaf, black pepper.
You can fry potatoes both raw and pre-cooked, adding animal fat or vegetable oil to the pan.
Bake the potatoes in the oven until golden brown and golden brown. Potatoes can be pre-boiled, fried or stewed. Grease a baking sheet with vegetable oil and sprinkle with flour or breadcrumbs.

Interesting to know! British doctors at the University of Birmingham believe that daily consumption of potatoes improves mood, and eating baked potatoes and mashed potatoes for dinner will help cope with insomnia. The whole secret is in the high content of carbohydrates, tryptophan and amino acids.

Recipes with potatoes

Potato pancakes cannot be attributed to healthy meals, but sometimes they can be offered to a child to diversify his diet.

The potato is the most commonly used vegetable in the kitchen. It can be added to all soups (you can even cook milk soup with potatoes), boil, fry, stew, bake. Below are the most delicious recipes from potatoes for children.

Potato soup

Potatoes - 3 pcs. medium,
Cauliflower - 200 g,
Carrots and onions - 1 pc.,
Garlic - 1 clove,
Hard cheese - 100 g,
Sour cream - 3 tbsp. l.,
Water - 5 glasses,
Salt, ground black pepper to taste.

Cut the washed and peeled potatoes into cubes, wash and divide the cabbage into inflorescences, grate the carrots on a large vegetable grater, finely chop the onion and garlic. Pour water into a saucepan, when it boils, add potatoes and cabbage to it, cook until fully cooked. Fry carrots, garlic and onions in a frying pan (for young children, onions and carrots can be left to boil in a saucepan along with potatoes, cabbage). Add the fried vegetables to the pan and simmer for a few more minutes over low heat. Then beat everything with a blender, add salt, pepper, sour cream, mix everything well. Before serving, sprinkle the puree soup with grated cheese and chopped fresh herbs. Serve with black bread or croutons.

Milk soup with potatoes

Potatoes - 5 pcs.,
Water - 300 ml,
Milk - 500 ml,
Salt, butter to taste.

Cut potatoes into cubes and throw into boiling water. After 15 minutes, add milk and cook everything for another 5 minutes. At the end, add salt and butter. Together with potatoes, carrots can be added to the soup (only it should be boiled longer), a boiled egg.

Mashed potatoes

Potatoes - 250 g,
Milk - 50 ml,
Butter - 10 g,
Chicken egg - 1/2 pc. or just the yolk
Salt to taste.

Boil the potatoes for a couple until cooked, pound, add hot milk, stirring, boil for less than a minute, so as not to burn. While the puree is hot, add butter, egg and salt, mix everything thoroughly. Can be served with tomato juice, stewed vegetables, salad.

potato pancakes

Potatoes - 1 kg,
Wheat flour - 3-3.5 tbsp. l.,
Egg - 2 pcs.,
Salt to taste
Vegetable oil for the pan.

Wash potatoes, peel and chop on a fine grater. While stirring gradually, add the eggs, flour and salt. Fry in a pan with vegetable oil on both sides until browned. Serve draniki with sour cream, salted sour cream and curd paste.

Potato babka with minced meat

Potatoes - 1 kg,
Minced meat - 300-400 g,
Carrots - 2 pcs. medium,
Onions - 2 pcs.,
Eggs - 2 pcs.,
Salt, ground black pepper to taste,
Vegetable and butter.

Peel potatoes and grate on a large vegetable grater. Finely chop the onion, grate the carrots on the same vegetable grater. Put the onion in a preheated pan with vegetable oil, when it is browned, add carrots to the pan and fry all together for 1-2 minutes. At the end, add a piece of butter. Then add the fried onions and carrots, eggs, salt to the grated potatoes. Mix everything well. Add a little raw finely chopped onion, salt, pepper to the minced meat. Lubricate the baking dish with vegetable oil, spread half of the vegetable mixture in an even layer, then distribute the minced meat layer and cover everything with the remaining vegetable mixture on top. Bake at 180 C for 50 minutes until golden brown. You can serve this dish with sour cream, a glass of kefir.

Dumplings

Raw potatoes - 10 pcs. medium size,
Boiled potatoes - 2 pcs.,
Flour - 3-4 tbsp. l.,
Salt to taste.

Potatoes must be rubbed on a fine grater or with a food processor, squeeze out all the juice with gauze to the consistency of plasticine. Let the resulting potato juice stand for 10 minutes, then drain the juice, and add the starch back to the potatoes. Mash boiled potatoes and add to the dough, salt. Mix the dough well and make dumplings the size of a table tennis ball. Cook for 20-30 minutes. Dumplings can be made with filling from minced meat, mushrooms. Traditionally, dumplings are served with milk, sour cream, honey or fried onions.

Potato goes well with:

Low-fat sour cream, cream, cheese, cheese, vegetable and butter;
Any vegetables, legumes;

It is not recommended to combine with meat, poultry, sweets, confectionery, tomatoes, dried fruits and fruits, with any fatty foods(including dairy products with high fat content).
The benefits of potatoes are obvious. Potatoes can replace expensive products, while maintaining a balanced healthy diet.

When used correctly, showing moderation and foresight at the table, you will not cause any harm in eating potatoes to yourself or your child.

Sooner or later, the baby's diet has to be expanded by introducing a new product into it, the first complementary foods. Of course, it is better to consult a pediatrician about the advisability of introducing unfamiliar food into the crumbs menu.

But not all mothers do this, believing that they can make their own decisions. This is a personal matter for every woman and I don’t want to discuss this approach at all.

Today we will raise a slightly different topic: when can I give my baby mashed potatoes?

I want to talk about the root crop for one simple reason, in our country this product is very common, air puree is prepared not only for every day, but also on holidays.

And most mothers have a stereotype in their heads that such a tender, lovingly prepared dish simply cannot harm a small body. Whether this is actually the case remains to be seen.

Mashed potatoes: good or bad?

Potato is exactly the product that is introduced into the baby's diet one of the first. True, unlike zucchini, pumpkin, carrots, the beloved by many root vegetables contain large amounts of starch and carbohydrates. These components are very difficult to digestive system baby which is still far from perfect.

Because of this, problems often arise:

The baby has constipation and weight gain.
Among other things, potatoes contain the minimum amount of vitamins and minerals that are so necessary for a little man.

After reading the above paragraph, some parents may decide that it is not worth giving baby puree at all. Don't be so critical. Due to the neutral taste, potatoes are liked by babies and are suitable for the first feeding. Many toddlers are happy to start eating mashed potatoes. By the way, it is recommended to cook potatoes for babies who are not gaining weight well, as well as for those who have problems with stools - diarrhea.

When can you start pureeing?

As mentioned above, potatoes are introduced into the diet of the little one in the forefront. If you determine the time frame, then the children on breastfeeding you can give puree in a “pure” form from six months.

Toddlers eating a mixture can be given a taste of the dish as early as 5 months.

Remember that babies 5-6 months old are given potatoes without additives, but older children, at 8-9 months old, can combine mashed potatoes with meat or other vegetables.

Before preparing a puree, it is important to choose the right root crop, remove nitrates and excess starch from it.

Learning to choose a root crop

Every parent wants his little one to get all the best, and this applies not only to beautiful clothes, toys and other things, but also to food. Therefore, it is very important to choose the right potatoes for mashed potatoes.

Give preference to vegetables grown in the region where you live. Most the best option- potatoes from your own garden or relatives' plot;
It is wiser to buy potatoes in season. This reduces the risk of acquiring a vegetable treated with chemicals and other filth;
When choosing, give preference to medium-sized tubers;
It is impossible to cook mashed potatoes for babies from a greenish tuber. Also, do not boil a baby vegetable, the peel of which has already wrinkled, it has white coating or rotted side. For a child, you need to choose a beautiful smooth tuber that does not have signs of damage.

If you are satisfied with the appearance of the selected vegetable, then you can start cooking. Of course, at first glance, making a baby to start complementary foods is not difficult: you need to wash and peel the potatoes, boil, and mash. But this is not entirely true. The tuber must be prepared for heat treatment.

To do this, remove the skin from the potatoes and soak the root crop for 24 hours in cold water. Such manipulation will remove excess starch and nitrates from the root crop.

Before cooking, the vegetable must be cut into small squares.

How to cook baby mashed potatoes?

There are a lot of recipes for making mashed potatoes for babies. For children 5-6 months old, the dish should be one-component. For crumbs older than 8 months, you can cook vegetable mixes or add meat to the puree.

Consider a simple recipe on how to make mashed potatoes for 5-6 months old babies.

For the dish, take 1 medium-sized root crop, soak it in water beforehand;
Then, boil or steam.
There is no need to add salt when cooking.
Place the finished vegetable in a blender, add a little potato broth, if available, and beat everything thoroughly. It is important that there are no lumps in the dish. Of course, you can also mash potatoes by hand - it's up to you.
Some mothers add a little to the puree breast milk.
When the puree is ready, it needs to be slightly cooled and given warm to the crumbs.
If mashed potatoes are given to babies for the first time as complementary foods, then ½ tsp will be the optimal portion.

Do not rush to increase the portion and do not forget to monitor the baby's reaction to a new product. If the child has allergies, problems with stools, or some other concern, then it is better to wait a little with the new product.

Some mothers note that their baby does not eat "clean" mashed potatoes and are very worried about this. Although you shouldn't worry too much. If the child does not eat, it means that he does not like something, he will grow up a little and everything will change. By the way, many peanuts with great pleasure burst multi-component dishes, which after 8 months can be prepared according to the following recipe.

Now let's figure out when you can introduce potatoes into complementary foods and how to cook it properly.

Potato has a lot of useful properties: it has a positive effect on the state of the digestive system, stabilizes metabolism and strengthens cardiovascular system. Plus, it's simply delicious, nutritious, and easy to make. Therefore, it is not surprising that mothers have a question when it is possible to introduce potatoes into complementary foods for a child?

When to Introduce Potatoes

Usually, potatoes are introduced into the baby's complementary foods among the first vegetables, after zucchini and broccoli. You should not give potatoes to a child before 6 months, because due to a large number starch contained in it, it is quite heavy for the children's digestive system. Therefore, to begin with, the child is accustomed to lighter ones, and then potatoes are already introduced into complementary foods.

If mothers want to clarify from how many months it is possible to introduce potatoes into baby food, then you can introduce the baby to this vegetable as early as 6.5 months. If you are guided by, then he recommends introducing vegetable complementary foods in the form of mashed potatoes after the child gets used to sour-milk dishes and cereals.

Dr. Komarovsky believes that potatoes can be introduced into a child's complementary foods from 8 months if the baby has already had at least one tooth. He advises starting vegetable complementary foods with decoctions, and then moving on to mashed potatoes and a variety of soups.

How to cook potatoes for the first feeding

When to introduce potatoes and how to prepare them for the first feeding of a child

1. Choose potatoes without skin defects or any stains.

2. Before boiling the prepared vegetables, soak them for a couple of hours in cold water. This will remove some of the starch from the potatoes. Of course, some of the vitamins will go away, but there will be no trace of nitrates either.

3. It is better to cook potatoes for feeding in a “uniform” - thanks to this, you will save more nutrients. You can boil unpeeled feed potatoes in water or steam them. Ready potatoes are peeled and ground into a pulp.

4. In puree, you can add a little breast milk and a few drops of vegetable oil.

6. Please note that when potatoes are boiled, the B vitamins contained in them disintegrate, but they are preserved in baked potatoes.

7. Due to the large amount of starch, potato dishes are recommended for young children only 2-3 times a week.

8. For each feeding, it is necessary to prepare a new portion of mashed potatoes, because during long-term storage all of it beneficial features are lost.

Now you know more about when to introduce potatoes to baby food and how to properly prepare potatoes for the first feeding and you can expand your baby's diet.

To get a tasty and healthy puree for a child, vegetables are not cooked for long, otherwise vitamin C will be destroyed. Also, to preserve the maximum amount mineral salts and vitamins, vegetables must be thoroughly washed and cooked not peeled, and it is even better to do it for a couple. Puree from vegetables is made from products that can be rubbed, and it must be consumed immediately after cooking. Puree cannot be heated.

In this article, you will learn 10 recipes for mashed vegetables especially for children under one year old.

Making delicious mashed potatoes for your child is not at all difficult. To do this, you need to bake washed potatoes (200-250g) in the oven or steam them. Then it is cleaned and rubbed hot through a sieve (you can beat it with a blender with a special nozzle) and again placed in a saucepan. After that, 100 ml of hot (not boiling) milk (0.5 tbsp.) Is poured into the puree, salted and, so that it turns out without lumps, white and lush, it is well beaten with a whisk, blender or even a table fork. Then, 5 g of butter (0.5 tsp) must be added to the puree ready for use.

This puree should not stand. If immediately after cooking it is not possible to serve it on the table, then the puree must be left steamed with the lid closed and hot milk poured on top. There is no need to whip milk and puree. Do this by adding butter before serving.

If the puree is intended for a small child instead of porridge, then it is bred with a large amount of milk.

Wash the 2nd 100 gram carrots with a brush. Then peel them, chop them, place them in a saucepan and pour a small amount of boiling water over them. After that, add 6 g of sugar (1 incomplete spoon) and simmer under the lid, not forgetting to stir and add water so as not to burn.

Stew the carrots for up to 40 minutes so that it becomes soft. Then, while the carrots are still hot, rub them through a sieve, season with 2 tbsp. cream, semolina porridge (liquid) or milk (50g). After that, salt and put on the stove together with the dressing.

Bring to steam. Then remove from heat and mix with plums. oil (0.5 tsp).

To prepare this puree for a child, vegetables (potatoes, rutabaga, carrots, cabbage) must be taken intact and fresh.

Wash the prepared 200 g of vegetables with a brush, peel (except potatoes), chop and stew in a saucepan in a small amount of hot water under the lid so that they are stewed with steam. To speed up cooking, you can add 1 tsp. (incomplete) sugar.

While the vegetables are stewing, wash the potatoes with a brush and, cutting off the peel as thinly as possible, wash (do not keep them peeled in cold water for a long time). Then coarsely chop the potatoes and add to the half-stewed vegetables. When they become soft (after about 30 minutes), rub them hot through a sieve. Then pour hot milk (0.5 st.) into the puree, salt a little (0.5 g or a pinch), stir and put on the stove again. In order for the puree to be without lumps, you should not boil it, but only bring it to steam. Add 6g plums to the prepared puree. oils (0.5 tsp).

To make baby spinach puree:

Go through with special care 200g of spinach. At the same time, remove the brown parts. Then rinse it well with several water changes.
Transfer the spinach to a saucepan and simmer in its own juice for 10-15 minutes. until soft, adding 5 g of sugar (0.5 tsp).
When the spinach is soft, pass it through a sieve.
Season spinach gruel with white sauce: melt 5 g of butter (0.5 tsp) in a saucepan and fry flour (0.5 tbsp) in it. After the flour boils in butter, add hot milk (0.5 tbsp.) There and cook for 20 minutes.
Pour the sauce into the spinach (mashed), salt and reheat on the stove until steam appears.

Before serving to the child, put 0.5 tsp in mashed potatoes. drain. oils.

To please your child with such a puree, thoroughly wash 150 g of potatoes with a brush and pour boiling water over them so that the water covers the potatoes. Boil the potatoes with the lid closed for 30 minutes. Then sort and rinse 100g of spinach, then discard it on a sieve. Then transfer it to a saucepan, add 0.5 tsp. sugar and, without adding water, stew in your own juice present. After the potatoes are cooked, peel them and push through a sieve (if there is water left after the potatoes, then it can be strained through cheesecloth into mashed potatoes). Then rub in the spinach as well.

Add boiling milk (0.5 tbsp.) To the finished puree, add salt, turn on the gas (electricity) and beat it with a fork, whisk or blender until fluffy. In this case, do not bring the puree to a boil, but only to vaporization. After that, quickly put the puree on a saucer, add 5 g of butter (0.5 tsp) and immediately serve to the child. If you delay with serving, then the mashed potatoes will not be tasty. It is also not recommended to warm it up.

Spinach mashed in this way can be put in soup or semolina, and also served as a side dish, for example, with scrambled eggs or meatballs.

Spinach can be replaced with lettuce leaves.

Brain- a very useful product for every child. In addition, brains and vegetables can make a great puree.

Soak veal brains (about 60 g) to remove blood in water (cold and running) and dip in slightly salted boiling water. Then up to 15 min. cook the brains under a closed lid, then remove them and quickly dip them into water (cold). Then all the films must be removed from the brains and rubbed with well-cooked peeled hot vegetables (cabbage - 100g and potatoes - 150g). After that, mix with 50 g of hot milk (0.25 st.) or with broth and beat on the stove until steam appears. This will help to completely get rid of lumps. Then remove the puree from the heat and mix with 5 g of butter (0.5 tsp).

Cooking - 60 min.

This dish is great for children from 10 months.

To remove blood, 50 g of the liver (fresh steam room) must be soaked in water (preferably running). Then the film is removed into it and cut across the fibers, while cutting out the tubules. After that, the liver is quickly fried in a saucepan with a lid in oil. Then you need to add a little low-fat broth (you can use water) and place in the oven (in a saucepan) for a few minutes (5-10). Also, the liver can be stewed in oil beforehand, adding onion (5 g) to it. Grind the finished liver in a meat grinder.

Steam 150g potatoes and 100g carrots. Peel the vegetables and pass through a sieve (usually a hair sieve is used), and then mix with the liver chopped in a meat grinder. The resulting puree must be diluted with broth (necessarily hot), salt, mix, and whisk on the stove until steam is formed. At the end, add 5 g of butter (0.5 tsp).

From 100 g of low-fat chicken, you need to cook the broth, then strain it through a napkin (wet). Then they need to pour peeled and coarsely chopped potatoes (200g). In this case, the broth should cover it. Boil the ingredients for up to 30 minutes. under the lid.

Then take out the potatoes and pass through a sieve along with chicken, ground in a meat grinder without tendons, films and skins.

After that, mix with 50 ml of boiling milk (0.25 tbsp.) And beat well with a whisk to remove lumps. Then heat the mashed potatoes until steam appears and at this time beat it for fluffiness.

After removing from the stove, add 5 g of butter (0.5 tsp).

Potato and carrot cutlets for a child from 10 months.

For the good development of the child, he needs to be given cutlets from carrots and potatoes.