Safe positions in the 3rd trimester of pregnancy. Yoga for Pregnancy - Best Poses During Pregnancy

In the third trimester, the growing uterus presses on bladder, so you have to choose a route in such a way that there is a toilet nearby, heartburn and swelling can also torment. By about 35 weeks of childbirth, you are practically not afraid, but you are looking forward to them, because it becomes really hard.

Which sleeping position to choose during pregnancy?

If there is a threat or pathology, then it is usually not recommended to sleep on your back even in the first trimester of pregnancy. But healthy sleep a woman in a position is extremely necessary, which position to choose so that both mother and baby are comfortable in the womb?

If in the first trimester it is convenient to sleep on your stomach, then in the second and third you cannot afford such a luxury. The ideal position in the third trimester is considered to be on the left side. But it can be alternated with a pose on the right side. But sleeping exclusively on the right side is not recommended, since gastric juice may enter the esophagus, causing heartburn.

Also for comfortable sleep a pregnant woman can purchase a special pillow, as a rule, they come with the letter C or the English U. Find your ideal option. However, you can also use ordinary pillows: put one under the stomach, the second between the legs.

If you are on your back, but you hear through a dream that the child is starting to kick, then he is uncomfortable (perhaps there is not enough oxygen), so you need to change your position.

Why can't you sleep on your back during pregnancy?

When a pregnant woman sleeps on her back, the uterus puts pressure on the spine, intestines, arteries and restricts the supply of blood and oxygen to the baby in the womb. In addition, a pregnant woman can also feel the negative impact of this posture during sleep: swelling of the legs and pain in the spine appear.

Monitor the air temperature and humidity in the room.
It is good to turn off all appliances and even pull the cord from the TV out of the socket so that the red button does not glow.
Bed linen should be made of natural fabrics, as in summer it perfectly absorbs moisture and does not irritate the skin.
The mattress and pillows should be comfortable.
At night, it is not recommended to drink a lot of water, as well as a snack 3 hours before bedtime.

As you know, pregnancy is divided into three trimesters. Each of them has its own characteristics and dangers, critical periods. It is believed that the third is the most difficult for a woman, because the child is already large, and childbirth is just around the corner.

third trimester

If the border of the first and second trimesters in obstetrics is quite clear - 12 weeks, then disagreements sometimes arise with the third. The generally accepted point of view is that the last trimester begins at the 27th week of pregnancy and continues until the very birth. Usually this moment comes in the period from 38 to 42 weeks.

However, some doctors consider the 27-28th week to be the end of the second trimester. However, this does not have a special effect on the course of pregnancy, especially since it is quite difficult to establish the exact period for a particular woman.

This helps the doctor modern method examinations of expectant mothers - ultrasound. It is ultrasound that allows you to determine the gestational age, which is as close as possible to reality, because it takes into account many different parameters. Although ultrasound does not exclude the possibility of error, as it is a subjective method.

The third trimester has its own characteristics, which the expectant mother should be aware of. Among them are the most important:

Child development
Woman's body changes.
Features of the diet.
Drinking mode.
Required physical activity.
Nuances of intimate life.
Likely dangers.
Harbingers of childbirth.

Child development

In the third trimester, the baby is already quite big. Most of its organs are formed and can function independently. During this period the influence external factors on fetal development is minimal.

For the mother, the list of medicines that can be taken in case of illness without fear of harming the child is expanding. Although there are some drugs that are dangerous to take in the third trimester, as they affect the formation of cardio-vascular system fetus. These include some non-steroidal anti-inflammatory drugs - for example, indomethacin.

The child in the third trimester is actively moving. The expectant mother must necessarily keep count of his movements. This will help her make sure the baby is okay. If suddenly the movements subside, it is necessary to inform the doctor about it. In most cases, it turns out that the child is just sleeping or resting. This is found out during the CTG - recording of the fetal heartbeats.

In the third trimester, he can already respond to the intake of glucose. If the expectant mother eats a bar of chocolate or drinks sweet tea, the child almost always responds to this with active movements.

After 28 weeks of pregnancy, as a rule, children survive even in case of premature birth, since most of their organs are able to function outside the mother's body.

Body changes

In the last trimester, body changes are most pronounced. At this time, the increase in body weight reaches its maximum. It is considered normal if it does not exceed 12-14 kg.

After 27–28 weeks of pregnancy, the expectant mother may complain of such discomfort:

Frequent heartburn.
Shortness of breath when walking and exertion.
Clumsiness of gait.
Excessive joint mobility.
Pain in the lower back.
Discomfort from especially strong movements of the baby, his jolts.

These manifestations are related to the size of the fetus. In the third trimester, it is quite large and occupies most of the abdominal cavity, squeezing the surrounding organs. This is what explains heartburn and a feeling of lack of air - shortness of breath.

Closer to childbirth, the body of a woman actively begins to produce the hormone relaxin, which increases the mobility of the joints. Its task is to prepare the birth canal for the passage of a child through them. However, all joints are involved in the process, and as a result, the woman begins to complain about their hypermobility, looseness.

This leads to impaired coordination and clumsiness of the gait. In addition, the displacement of the center of gravity also plays a special role in this. It entails aching pain in the lower back.

If the child moves and pushes too actively, especially in the hypochondrium, he can hurt the woman. In this situation, changing the position of the body sometimes helps, tasty food, relaxation.

Features of the diet

The 3rd trimester of pregnancy imposes certain restrictions on the diet of the expectant mother. First of all, she needs to monitor her own weight. This does not mean that a woman at this time should adhere to modern diets or starve. Food restrictions while carrying a baby are unacceptable.

However, in this situation we are talking about healthy food. The diet should be balanced in terms of the main components - proteins, fats, carbohydrates, dairy products. It is extremely important and daily consumption of vegetables and fruits, which are a source of fiber and vitamins.

During this period, it is important to consume less bakery products, cakes, pastries, pastries. These products contain a large number of fats and easily digestible carbohydrates, which contribute to rapid weight gain. However, there is very little benefit from such food, except for gastronomic pleasure.

At this time, the diet of a pregnant woman must be present:

milk;
cottage cheese;
kefir or yogurt;
cereals;
legumes;
lean meats;
fruits and vegetables;
greens - dill, parsley;
vegetable oil - sunflower or olive.

A balanced diet allows the expectant mother and child to receive all the substances and trace elements necessary for health, growth and development.

During pregnancy, iron and calcium are especially actively consumed, because first of all these microelements are sent to the fetus. Because of this, women often suffer after childbirth. iron deficiency anemia, their hair may fall out, their nails may break, their teeth are often affected by caries.

The drinking regimen is also important.

Drinking regime

It would seem that there are no restrictions on drinks during pregnancy. But in reality this is not so. Some of them are not recommended for the expectant mother. These include:

coffee;
green and black tea;
alcohol in any form;
energetic drinks;
sweet sparkling water.

Coffee and various types of teas contain large amounts of caffeine. This alkaloid is able to increase efficiency, raise tone and mood. However, caffeine abuse is associated with increased blood pressure and increased heart rate. Such manifestations not only cause discomfort to the mother, but also worsen the blood supply to the fetus.

Alcohol is able to enter the child's bloodstream, but at the same time, the immature liver cannot neutralize it, and the toxic effect of alcoholic beverages is manifested to the maximum.

Energy drinks and sugary soda contain substances harmful to pregnant women. At this time, they should be completely abandoned.

table water;
herbal teas - for example, chamomile;
juices;
fruit drink;
compote.

A special situation develops in women with edematous syndrome. Previously, the recommendations were unambiguous and categorical. Gynecologists demanded that the expectant mother significantly limit the amount of liquid consumed. Now the medical point of view has changed. A woman is advised to drink as much liquid as she wants.

But at the same time, one should not forget that it is in the third trimester that edema can be the result of preeclampsia.

Preeclampsia

Preeclampsia is a pathology of the third trimester. Previously, it was called late toxicosis. This syndrome includes the following symptoms:

Increase in blood pressure.
Swelling of the arms, legs and - in advanced cases - the whole body.
The appearance of protein in the urine (proteinuria).

Gestosis is classified as a very dangerous complications third trimester. Its outcome is sometimes the appearance of convulsions in a pregnant woman - eclampsia. In such a situation, only an immediate caesarean section can save the mother's life. But even with a successful operation, the outcome is not always favorable.

With gestosis, edema is not formed from the fact that a lot of water enters the body. It accumulates in the surrounding tissues due to impaired kidney function. Even with a pronounced edematous syndrome, a woman actually suffers from water deficiency. And limiting your fluid intake can lead to real dehydration.

With gestosis, treatment is carried out with the help of protein preparations. When the level of albumin in the body becomes sufficient, water ceases to accumulate in the tissues, and edema disappears on its own. Also, with this pathology, diuretics should not be used, since such therapy will only worsen the situation.

Physical activity

Body changes in the third trimester of pregnancy significantly limit a woman's physical activity. Excess weight causes pain in the back and lower back, a displaced center of gravity of the body is fraught with clumsiness of gait. At this time, even long walking leads to increased swelling, joint pain and excessive fatigue.

In addition, in the last months and weeks of pregnancy, the baby takes up more and more space in the abdominal cavity. This results in shortness of breath on exertion and frequent urination. The expectant mother at this time can visit the toilet every half an hour, which is not conducive to long walks.

But such difficulties are not observed in all pregnant women. Many, on the contrary, lead an active lifestyle until the birth itself, continue to work, and sometimes even play sports. However, you should not go to extremes.

What physical activities are possible in the third trimester? The following activities will be useful for the expectant mother:

Gymnastics at home.
Yoga and fitness for pregnant women.
Walking at a normal pace.
Swimming.

Some loads before childbirth should be completely abandoned. We are talking about extreme hobbies:

climbing;
rafting;
skiing.

Since the expectant mother during this period suffers from a certain clumsiness, even with the best state of health, such a pastime is fraught with serious injuries for her. Running and cycling are also not recommended in the third trimester.

Physical activity should bring joy and not cause excessive fatigue. In addition, they should not be accompanied by pain in the abdomen, increased discharge from the genital tract.

intimate life

Is intimate life allowed or prohibited in the last trimester - this is perhaps the most exciting issue for both women and men. For future dads - especially, because within 6 weeks after childbirth, doctors strongly discourage sexual activity. And after this period, the newly-made mother is not always able to show due zeal in intimate life. That is why partners do not want to give up sex in the third trimester of pregnancy.

There are no restrictions on having sex at 27–40 weeks. Future parents may well continue their sexual life to the extent that they need. Moreover, during this period, many women note an increase in sexual desire. And sensations during sex often become more vivid.

However, a woman's pregnancy should still be taken into account in intimate life. In this position, not all postures and satisfaction options may suit her. In addition, there are certain medical contraindications for having sex.

They depend on the gestational age, pregnancy complications and concomitant diseases of the expectant mother. The gynecologist necessarily notes this at the next examination and recommends that the woman refrain from sexual activity. In addition, do not forget that sex is an excellent stimulant for the onset of labor.

Labor induction

Stormy sex life is a stimulant for the onset of labor. This is known to doctors and many couples. Sometimes gynecologists even recommend using this method to bring the birth closer.

Sex and orgasm cause uterine contractions, which can lead to regular contractions and preterm labor. This usually happens after 38 weeks, when the pregnancy is full term. But sometimes there are exceptions. This option should be remembered and in the period from 27 to 38 weeks, try to avoid sexual excesses.

Ordinary sex life at this time cannot do any harm to both the expectant mother and the child. Therefore, it is allowed within reasonable limits and in the absence of medical contraindications.

Likely Hazards

The third trimester of pregnancy is considered safe enough for the development of the baby. At this time, the fetus is reliably protected in the womb. It is practically not affected by drugs and other external influences. However, it is in the last trimester that various complications of pregnancy can be observed.

Preeclampsia is quite common. However, in this regard, there is a serious concern of the doctors of the antenatal clinic. And thanks to frequent examinations and constant urinalysis to detect proteinuria, the development of this pathology does not go unnoticed. As a rule, complicated preeclampsia occurs only in women who refuse medical supervision.

However, in addition to this pathology, in the last trimester there may be:

premature birth.
Early rupture of amniotic fluid.
Placental abruption.

preterm birth

Childbirth that began before 38 weeks is called premature, and such a child is premature.

In the third trimester, this complication can lead to:

Excessive physical activity, overwork, extreme sports.
Severe stress, psycho-emotional overstrain.
Taking medications that cause uterine contractions.
Premature opening of the cervix.

Preterm labor is easy to suspect. They are characterized by the appearance of contractions that do not disappear with a change in position, rest, taking antispasmodics - for example, No-Shpa.

If uterine contractions become regular and increase, this is a reason for emergency hospitalization. In such a situation, it is advisable to call an ambulance for transportation, as childbirth can be swift.

In most cases, premature babies are safely nursed. However, this does not mean that medical recommendations and restrictions should be ignored. A sparing regimen at a later date will allow you to carry the pregnancy without complications.

Drainage of amniotic fluid

One of the complications of the last trimester is the discharge of amniotic fluid in the period from 27 to 38 weeks. The tactics of doctors in such a situation are different.

The most appropriate measure for this complication is the prolongation of pregnancy. However, this is possible only in the case when there is no labor activity - uterine contractions and opening of the cervix.

With the outflow of amniotic fluid ahead of time, obstetricians recommend observing strict bed rest for up to 38 weeks, sanitizing the vagina, monitoring blood counts and the microflora of the cervical canal. In addition, regular monitoring of fetal cardiac activity (CTG) is necessary.

If there is fetal hypoxia, concomitant pathology in a woman, infectious complications, then doctors perform surgical delivery by caesarean section or stimulate labor with medication.

Placental abruption

A normally located placenta can exfoliate. Most often this happens in the last months of pregnancy. This pathology is always very dangerous and threatens both the life of the mother and the fetus. The following factors contribute to placental abruption:

Trauma (fall, blows, accident).
Preeclampsia.
Hypertension of the expectant mother.
Endocrine diseases.

That is why in the last trimester a woman should carefully monitor her health, pay attention to the slightest ailment and undergo medical examinations in a timely manner. It is also necessary to avoid sports and extreme physical activity, which are fraught with injury.

How to suspect premature placental abruption after 26-27 weeks of pregnancy? This pathology has two main manifestations - pain and bleeding.

Pain during detachment is usually acute, severe, accompanied by uterine contractions. Bleeding should be thought of with sudden weakness, dizziness or fainting, tachycardia, a drop in blood pressure, severe pallor skin. In some cases, bleeding during placental abruption is external and it is impossible not to notice it.

In such situations, the expectant mother or her relatives should immediately call the ambulance team for emergency hospitalization, since only an immediate caesarean section can save both lives.

However, not all common manifestations in the third trimester are dangerous. At this time, most women have the so-called harbingers of childbirth.

Harbingers

For the last trimester of pregnancy, characteristic special clinical manifestations, called harbingers of childbirth. These are body changes associated with the following factors:

The growth of the fetus and its position.
the action of specific hormones.
Local processes in the cervix.

As the fetus grows, it begins to occupy the entire uterine cavity and, accordingly, abdominal cavity mother. In the upper part, the child presses on the diaphragm and stomach. This leads to heartburn and shortness of breath.

In the lower part, it squeezes the bladder, which is why a pregnant woman has to constantly visit the toilet. However, the closer the due date, the lower the child falls. Soon, his head begins to adjoin the entrance to the pelvic cavity. Visually, this will affect the body of a woman as follows:

Her stomach will drop down.
The gait will change, it will become more clumsy, waddling.
The posture will take on a characteristic appearance - with a high head and an elongated neck. This is due to the shift in the center of gravity.

In addition, the expectant mother will note the disappearance of heartburn and belching, as the pressure on the upper abdomen will ease.

In recent weeks, joint mobility will begin to increase due to the active production of the hormone relaxin. These changes will be noticeable both to the woman herself and to those around her.

Changes in the third trimester affect not only the uterine cavity, but also its cervix. The mucous plug that blocks the entrance departs on the eve of childbirth. It can stand out at once completely or gradually, in fragments. In the second case, this sometimes goes unnoticed by the woman. The passage of the mucous plug is a rather unstable harbinger of childbirth.

The third trimester requires the expectant mother to be especially attentive to her own health. Indeed, complications of pregnancy at this time can sometimes threaten two lives at once.

With the onset of conception, pregnant women radically change their lives. With the growth of the tummy, you have to update your wardrobe, learn the right gymnastics or yoga for pregnant women. With the approach of childbirth, you have to learn how to sleep during pregnancy in the 3rd trimester. It’s just that by the last trimester, many patients have disturbed sleep, a large belly makes it difficult to sit comfortably on the bed. In this regard, mothers have a lot of questions regarding sleeping positions during pregnancy.

Cool baths provide positive impact for general well-being

Choosing a comfortable sleeping position is not at all easy and depends on the gestational age. Pregnant on early dates it is good to sleep in any position familiar to her, because there is no stomach yet, and the embryo is still quite tiny and it is simply impossible to harm it with an uncomfortable position of the body. The only obstacle to normal sleep can be toxicosis and related conditions. Sometimes sleep does not go by itself, depressive surges roll in at night, and during the day it exhausts drowsiness and fatigue. Hormonal changes noticeably affect the condition of the mother, but in the first trimester of pregnancy there is still the opportunity to sleep normally on the stomach.

With the onset of the second trimester, toxic ailments subside, the moral and psycho-emotional state stabilizes. Now, it would seem, you can sleep peacefully. But in the second trimester, the condition is overshadowed by the inevitable growth of the baby, which leads to an increase in the tummy. Therefore, the 2nd trimester is considered a period of major changes. A pregnant woman needs to start moving more carefully, holding her tummy, not carrying heavy weights, choosing the most comfortable positions in order to fall asleep quickly and get enough sleep. From about the middle of the second stage of gestation, it is already forbidden to lie on the stomach and sleep on the back.

With the onset of the last trimester, the patient has a very hard time, but she will have to be patient. The uterus increases as much as possible, so the woman no longer sleeps on her stomach, even if she really wants to. Positions on the back and abdomen are strictly prohibited for a pregnant woman, so mothers modestly doze on their side during the entire last trimester. This position is considered ideal if in the third trimester the patient prefers to rest on her left side.

Other factors

If the pregnant woman is very swollen lower limbs, which is not uncommon in later dates gestation, it is recommended to put a roller under them. I sleep on my side, but the baby suddenly starts to kick hard - such complaints of mothers to an obstetrician-gynecologist can be heard quite often. If this happens, you must immediately change position, usually the baby begins to show dissatisfaction when he lacks oxygen, so he demands to reduce pressure on the stomach.

If you happen to get pregnant, then for a long time you need to choose the most comfortable position for yourself, which will help relieve tension, unload the spine and lower back. It is impossible to lie still throughout the night, so doctors recommend alternating the left and right sides during the rest. Try to get used to sleeping on the left side in the position of the letter C in the early stages, then it will become much more comfortable to sleep with a big tummy.

Which side is best for pregnant women to sleep on?

Many pregnant women have no idea how to sleep properly in the last weeks of gestation.

Doctors in general give the same recommendations for all patients - it is best to sleep on your side during pregnancy.
You can’t rest on your back for a fairly simple reason - the fetus puts a lot of pressure on intraorganic structures like the intestines, kidneys or liver, which leads to severe pain in the back, exacerbation of hemorrhoids or respiratory difficulties, so pregnant women should not sleep in this position.
If the patient often rests on her back, then the baby, while inside the uterus, will put pressure on the hollow inferior vein passing along the spinal column, and this is dangerous by reducing blood flow. As a result, the mother's health worsens.
If such squeezing is observed regularly, then this can negatively affect fetal development, because against the background of insufficient blood circulation, a lack of nutrition occurs for the baby, his heartbeat is disturbed, which leads to irreversible consequences.
Experts recommend how to sleep better. This should be done on the left side, since lying on the right side can provoke squeezing of the renal structures, which will lead to increased swelling.

First of all, you need to think about the condition of the baby, and not about your preferences. It is imperative to monitor your well-being, if in certain positions the pregnant woman feels discomfort, she becomes ill or even has pain, then you must immediately change position and continue to avoid such a position when resting. During sleep on the left side, it is easier for the body to get rid of excess fluid and metabolites, and the heart functions normally.

In the last trimester, it is not very comfortable to sleep even on the left side. To ensure the most comfortable position for herself, mom is recommended to put under right leg, which must first be bent at the knee, a pillow. This arrangement helps to increase blood flow to the placental structures, which leads to the baby receiving more oxygen, which is so necessary for full development.

What else do you need to know

The main thing is not to overeat at night

In addition, this position improves kidney function, which is most important for the third trimester. You will sleep in this position for at least one night, and in the morning it is noticeable how the usual puffiness has subsided from the face and limbs. In addition, this position relieves pain symptoms in the back and pelvis, optimizes cardiac activity.
But there are exceptions when mommy is not recommended to sleep on her left side in the third trimester. Why? You need to sleep on the right side, when the baby has taken a transverse presentation and his head is located on the left. In such a situation, resting on the right side of the body at night will help the baby to take the right position.

Prohibited positions for the third trimester

In order not to cause accidental harm to the child, it is necessary to clearly understand that during pregnancy in the second half of the term, you need to give up sleeping on your stomach and back, even if mommy is not used to sleeping in other positions and tosses and turns for a long time, but cannot fall asleep. Resting on her tummy, mommy will put pressure on the baby, which does not bring anything good.

Lying on your back is prohibited due to the same pressure. The uterus causes compression of the intestines, vertebral structures, arteries and other organs. A long sleep on the back provokes hyperedema of the limbs and pain in the spine. Sometimes, with such an incorrect body position, mommy even wakes up in the middle of the night due to severe lumbar pain. You just need to change the position of the body, soreness will immediately recede. Try to sleep so that you are comfortable and the baby does not suffer from excessive pressure.

Setting up a place to rest

How to ensure the most comfortable and relaxing holiday for themselves, many mothers think, so they begin to accustom themselves to correct location body. But you also need to watch what you sleep on so that the body is comfortable.

Choose a medium firm mattress. The surface of the sleeping place should follow the outlines of the body and support the spine column in a natural physiological position. A similar effect is provided by orthopedic mattress models.
When choosing a mattress, make sure that it does not spring too much. When the spouse turns around at night, he will cause strong vibrations, which will cause discomfort not only for the mother, but also for the fetus.
Size matters. The bed should be comfortable so that mommy has enough space for a comfortable rest and good sleep.
The room in which mommy sleeps must be ventilated before rest. Fresh air will inevitably help a pregnant woman fall asleep soundly and quickly.

If mommy is too often worried about nasal congestion, heartburn, respiratory difficulties, then you need to sleep in such a position that the torso is elevated. Moms are often worried about cramps, which not only cause discomfort, but also cause pain. To quickly get rid of convulsive muscle spasm, you need to reach out to thumb the cramped leg and pull it up towards the knee.

It is impossible for a woman to control her posture during sleep, so it is recommended to use a pillow for pregnant women, which will help you sleep in a comfortable, and, most importantly, safe position for your baby.

Choosing a pillow

There is a huge selection of special devices

Experts have calculated that for complete comfort, mom needs to put at least 5 pillows under different parts of the body. Especially for pregnant women, a pillow was created that helps to calm down and take the most comfortable position. It is difficult for mothers to find a comfortable position for sleeping, often they want to lie down on their tummy, which is absolutely impossible to do. As a result of a sleepless night, Mommy wakes up irritated and nervous. With each sleepless night, the stressful state of the pregnant woman worsens, which provokes the development of severe depression.

If you use a pillow for pregnant women, then it will distribute the load on the spinal column, help the muscle tissues of the limbs to fully relax, help you fall asleep quickly, and come in handy after childbirth for more convenient feeding of the baby. Such pillows are the most various forms like a boomerang, a banana, the letters C, G, I, U, J or a bagel, so every, even the most fastidious mommy will be able to choose the most convenient option for herself.

Of no small importance is the pillow filler, which can be quite diverse, for example, synthetic fillers like polystyrene balls, holofiber, down of artificial origin, as well as natural fillers such as swan down, buckwheat husk, etc. If you use a pillow filled with holofiber or synthetic winterizer, it can noticeably decrease in size. They are too soft, so after childbirth they are unlikely to be suitable for comfortable feeding.

Buckwheat husks or polystyrene balls emit a specific rustling, which not all girls like. But such products keep their shape perfectly and do not shrink. It will be great if the pillow has a removable cover that is easy to remove and wash.

Pillows for pregnant women have both disadvantages and advantages.

If we talk about the shortcomings, then they include the large size of such a product. Also, the disadvantages include the heat, if you sleep on such a pillow in the summer, because the fillers retain heat, so it will be hot to sleep in an embrace with such a product.
Pillows have much more advantages, if only because they help eliminate pain in hip joints, lower back, neck and back in general.

The U-shaped pillow is considered the most comfortable, because it does not need to be turned over every time mommy changes her body position. There is also a minus - such a pillow will take up a lot of space on the bed, and you will have to sleep with it at some distance from your spouse, which not all mothers like.

In order for mommy to have a full night's rest and sound sleep, the patient must adjust her life in accordance with some rules that she must follow daily throughout the entire gestation.

First, food. A pregnant woman is simply obliged to eat in a timely manner, correctly and balanced. You can not overeat, it is better to eat often and a little bit. It is necessary to have dinner no later than 3 hours before bedtime, so that the gastric contents have time to fully digest and not overshadow night sleep extra load. Also, before going to bed, it is necessary to exclude the use of caffeinated drinks, sweet soda, etc. It is better to drink a glass of warm milk with honey before going to bed.

Every day you need to perform special gymnastics for pregnant women, which will partly contribute to falling asleep quickly and sound sleep. Such training should be planned for the day so that the body has time to fully relax before a night's rest. Also, before going to bed, you should not watch TV, read books or engage in mental activity, it is better to listen to calm music in order to relax properly.

It is worth adhering to a certain daily routine, which will help to accustom the body to fall asleep and go to bed at the same time. If insomnia torments you at night, then it is better to give up sleep during the day, and before a night's rest, be sure to take walks. You also need to ventilate the room, and in the summer, sleep with an open window / window, which will help you sleep soundly and calmly at night.

You need to take a warm bath before going to bed, and after half an hour after it go to bed, then falling asleep will occur almost instantly. It is better to sleep in pajamas or a shirt made of natural knitted fabrics that are pleasant to the touch. If at some point, against the background of lack of sleep and irritation, despair and fatigue rush over, you should cheer yourself up with the fact that all mothers go through such inconveniences.

Let's say briefly: if the pregnancy passes without complications, then there are no obstacles to continuing sex during pregnancy. Obstetricians and gynecologists believe that in the absence of contraindications, sex during pregnancy is extremely useful: making love is one of the best ways to maintain and strengthen former intimacy. In any case, you need to remember that each trimester has its own characteristics, and it is important to know in what position to have sex during pregnancy.

Sex positions for pregnant women

In the first trimester, sex during pregnancy does not differ from the pre-pregnancy period, but in the second and third couples, you have to adapt to an actively growing belly. For example, from 12-13 weeks, experts recommend completely abandoning pregnancy positions in which a woman lies on her back: a heavier uterus can compress blood vessels and impede blood circulation, and as a result you will get dizziness, weakness and nausea. What to do if sex hurts.

Here are some comfortable pregnancy positions that doctors say are the safest for the second and third trimesters.

"Rider": the man lies or sits, the woman is on top.

Pros: Nothing presses on the stomach, the partner herself controls the depth and strength of penetration.
Minuses: In the last trimester, it is already quite difficult to actively move, and deep penetration, easily achievable in this position, can cause discomfort.
Exit: Move not up and down, but only back and forth - this will help reduce physical activity experienced by a woman during sex during pregnancy.

Knee-elbow posture: woman on all fours, man behind.

Pros: One of the most comfortable positions during pregnancy, which allows you to avoid even minimal tension in the back muscles. If your arms are tired, you can partially lie down, resting your chest on a padded pillow.
Minuses: A man is easily carried away and increases the range of motion, which may not be useful for both the mother and the child inside.
Exit: Tirelessly remind the future dad that he should be even more gentle and careful.

Pose of spoons during pregnancy: a woman with her back to a man, on her side.

Pros: No unnecessary movements - one of the partners, if desired, may not move at all.
Minuses: There are none, the main thing is to make sure that the man does not press his hand hard on the partner's stomach.

The woman, with her back to the man, either sits on his legs or lies on him.

Pros: In this position, pressure on the stomach and strong shaking are completely excluded.
Minuses: In the sitting position, the partner's hands and the woman's back actually tense quite noticeably.
Exit: If you have problems with the spine, it is better not to tempt fate and immediately lie on the back of a man.

What to do if you do not want to have sex during pregnancy

Entrance denied

If the doctor does not recommend having sex, you should not take his words as reinsurance. Such a ban, as a rule, has serious physiological causes: if the pregnancy proceeds with complications, then uterine contractions that occur during orgasm, and active influence on the area close to the cervix, can provoke bleeding and lead to the loss of the child. Then there is no longer a question about in what positions you can have sex during pregnancy - it is better to stop altogether for the time being.

In particular, sex will have to be abandoned:

with a confirmed threat of miscarriage, as well as if the previous pregnancy (one or more) ended unsuccessfully;
in the diagnosis of isthmic-cervical insufficiency of the cervix
with placenta previa (high risk of placental abruption and subsequent bleeding);
any vaginal bleeding or unusual heavy discharge;
at multiple pregnancy(Your doctor may recommend that you refrain from making love after 28 weeks.)

oral sex during pregnancy

There is no unequivocal medical opinion about the dangers and benefits of oral sex during pregnancy, but most modern experts believe that if the mother feels well, there are no contraindications to it. To prevent infection, it makes sense for a man to pass the appropriate tests and exclude (or cure) all possible diseases.

I do not want and I will not!

Far from all pregnant couples, thoughts about sex cause great enthusiasm, but if a woman can explain the change in her moods and needs with hormonal fluctuations, then a man will have to be much more difficult - he must justify his unwillingness to have intimate relationships with his wife as correctly as possible. The main "excuses" on both sides usually lie in the "presence" of the caresses of the "third" (of course, we are talking about the baby), the "incredible fragility" of the pregnant body and the fear of "damaging something."

Why sex during pregnancy is good

If you have no medical contraindications, then sex during pregnancy can be very beneficial.

Intimate relationships can be a great alternative to fitness: sex is a fairly energy-intensive process, which also includes extremely useful to women stretch elements.
During pregnancy, an enlarged uterus and displaced pelvic organs can impair normal blood circulation, provoke venous congestion and reduce blood supply to tissues. In the presence of other adverse factors (smoking, hereditary predisposition, sedentary work), all this can lead to varicose veins veins of the legs and even the small pelvis.
Many women are frightened by the tension of the uterus that appears after orgasm, but if it is not accompanied by painful sensations and passes within half an hour, there is no reason to worry. The uterus is a muscle, and it needs training, for which it needs correct postures for sex, which are recommended during pregnancy: the ability of the uterus to contract will be very useful to you during childbirth. Sexual life during full-term pregnancy The best way preparation for the process of childbearing.

Everyone knows that without sexual intimacy, a child cannot be conceived. However, with the onset of the long-awaited event, most parents have a question: is it possible to have sex during pregnancy?

Sex Do not be afraid of poses
Oral sex to be together Long-awaited sex
Intimacy after childbirth problems consultation

Someone claims that for this period it is better to refuse sexual intimacy: what kind of sex can there be if a little man lives inside? Others, on the contrary, without love comforts experience significant discomfort.

It is allowed if the gestation proceeds smoothly, without complications

Contraindications to intimacy

If the pregnancy proceeds without complications, there is no threat of miscarriage, then you can have sex while carrying a child almost until the very birth. If in the past not everything was smooth, or there were miscarriages and premature births, then sex during pregnancy is undesirable.

In the first three months, it is worthwhile to engage in “marriage games” with caution or completely abandon it. Also find out and.

It is better to refrain from sexual intimacy:

in the case of carrying several embryos, despite the general well-being of the woman, it is better to stop having sex from the 20th week: this is due to the fact that with multiple pregnancies there is a high risk of premature birth, and arousal can stimulate labor activity;
if there is a high tone of the uterus: then, regardless of the trimester of the "interesting position", sexual intimacy can cause uterine contraction, as well as premature birth;
if an ultrasound scan showed placenta previa, then blood may appear after sex during pregnancy: doctors advise not to use positions that provide deep penetration (the future mother is on top, the future father is behind);
if having sex led to bleeding or spotting, then it is better to refuse sexual intimacy before a visit to the gynecologist;
if a pregnant woman has previously had miscarriages, premature births or there is a threat of interruption, in the most dangerous periods it is better to refuse proximity: in this case, the days of the expected menstruation are considered dangerous, in other words, every fourth week of the term, as well as the dates of the previous interruptions;
in the presence of sexually transmitted diseases, as well as in situations where conception occurred during the treatment of sexually transmitted diseases;
a month before the expected date of birth, all doctors advise avoiding sexual contact: this is due to the fact that during arousal, a woman produces oxytocin, a hormone that promotes uterine contraction, the same effect is exerted by prostaglandin, a male hormone contained in semen, which is why intimacy before childbirth, it can provoke contractions (if the expectant mother, on the contrary, is outpacing her term, then doctors recommend stimulating labor with sexual caresses).

Why is there no desire?

All women have a different attitude to changes in their body: someone has a pregnancy without complications, someone experiences constant discomfort. This determines the attitude towards intimacy: some are ready to engage in it every day, others do not know if it is possible to have sex during pregnancy, so they avoid it in every possible way. Both positions are completely normal.

Do not be afraid of intimacy, orgasm does not cause real contractions!

We note right away that during intimacy, a man cannot harm the baby, because the embryo is reliably protected by amniotic fluid, the placenta and the uterus. That is why you can have sex during pregnancy.

Another thing is if the expectant mother feels discomfort caused by changes in her body:

the baby's head presses hard on the pelvis, the ligaments are stretched, which causes pain during sex;
the chest also becomes highly sensitive, so even gentle caressing movements can be unpleasant;
habitual positions for sex during pregnancy can also cause discomfort, because now there is a big tummy.

Thus, a woman begins to listen more to her desires, and not to the desires of her husband. Therefore, if during pregnancy you do not want intimacy, there should be no questions here.

However, it is worth noting that sexual desire in an “interesting position” can be unpredictable: if today it is completely absent, then tomorrow it can jump sharply. According to folk omens if a girl is expecting a boy, she has high sexuality, if a girl is very low or completely absent.

Only permitted items must be used

Also, many women shy away from intimacy due to the fact that they do not know if it is possible to make love during pregnancy, because there is an opinion that an orgasm can cause real contractions. However, it has recently been found that if the fetus, uterus and cervix are not ready for labor, contractions during orgasm will not affect the woman's condition.

Allowed and prohibited poses

No less popular is the question of all new parents who are expecting an addition, how can you have sex during pregnancy? Consider the most popular positions for sex and find out why they are dangerous during pregnancy.

If the expectant mother lies on her back, a syndrome of compression of the vena cava may occur, as the growing uterus puts pressure on it. As a result, the woman and the baby develop oxygen starvation.
The knee-elbow sex position presented in the video is also not entirely comfortable, as it puts a lot of stress on the lumbar region.
You can’t have sex during pregnancy in the “woman on top” position, as this requires a lot of physical effort from the woman. Postures for sexual intercourse should be gentle, excluding pressure on the stomach.
Most the best option there is a position on the side - facing or back to the man, as well as sitting, at different levels - the expectant mother lies across the bed, at the very edge, and the partner kneels in front of her.

Oral and anal caresses

Oral excludes any injuries and deviations during gestation

It is very important to know the technique of sexual intimacy, which replaces sexual intercourse. This is most necessary in the first months of the “interesting situation”, when you need to satisfy your spouse without bringing the expectant mother to orgasm. This is because it is better not to overload the uterus with excess blood and not force it to contract at the peak of sexual intimacy.

The ideal option would be oral sex during pregnancy. No woman will be against such a manifestation of passion. If the spouses have succeeded in this field before the onset of an “interesting situation”, then no dissatisfaction and misunderstanding will arise, and oral sex during pregnancy will continue to be practiced.

But do not forget about the emotional state of a woman before oral sex during pregnancy. A man should support his wife, give her a joyful feeling of a “beautiful period”, and only on a positive note, if both parties want to engage in this kind of intimacy.

Many couples use anal sex during pregnancy to add variety to their intimate life. This is the only possible option for sharing pleasure. However, not all future parents are wondering if it is possible to have anal sex during pregnancy.

Some resort to this type of sexual pleasure only during the period of bearing a child, because it strongly resembles standard sexual intimacy.
Moreover, the elasticity of tissues increases in a woman, so the introduction of the penis becomes almost painless.
The expectant mother has a high sensitivity of hemorrhoids, which allows you to experience more pleasant sensations during anal sex during pregnancy.

However this species love pleasures are considered the most dangerous:

there is a high risk of introducing intestinal flora into the vagina, which is difficult to treat;
due to a change in blood circulation in the pelvis, an increase in hemorrhoids is observed, which can be injured and cause bleeding, and then the development of paraproctitis.

You need to remember all of the above, always use a condom, as well as special lubricants that will reduce the risk of possible infection and injury. Find out the whole truth about and.

Therefore, if you choose between these two types of intimacy, then it is better to give preference to the oral option, since it excludes any injuries and deviations during childbearing. The only moment is mutual desire, because if one of the spouses does not accept this option, then it is better to refuse it.

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The information published on the site is for informational purposes only and is intended for informational purposes only. Site visitors should not use them as medical advice! The editors of the site do not recommend self-medication. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your doctor! Remember that only complete diagnostics and therapy under the supervision of a doctor will help to completely get rid of the disease!