Concentrated lemon juice benefits and harms. Lemon juice: benefits and harms

When the signs of a cold appear, many of us first buy a lemon and start drinking drinks with lemon juice or adding it to tea. Of course, lemon is one of the fruits containing the largest number vitamin C, which strengthens our immune system and helps fight infectious diseases. But in addition to ascorbic acid, lemon juice also contains other vitamins and minerals that are no less beneficial for our body. Is in this sour juice vitamins E, PP and group B, as well as calcium, sodium, magnesium, iron, manganese and many other trace elements, citric and malic acids, pectin, essential oil. Therefore, the juice of this bright yellow fruit is useful for all organs and systems of the human body.

Lemon juice increases efficiency and improves mood.

Ascorbic acid is useful not only for immunity, vitamin C is necessary to strengthen the walls of blood vessels, with its lack of capillary walls become less durable and bleeding may occur. In addition, this vitamin is involved in the formation of the substance carnitine, which is necessary to provide the body with energy. Therefore, lemon juice is useful for people who get tired quickly. During the period spring beriberi it will help replenish vitamin and mineral reserves in the body, thereby increasing efficiency, vitality and improving mood.

Noted also positive influence lemon juice on brain activity, when used, memory improves, the ability to concentrate, the balance of the psycho-emotional sphere is maintained.

Undoubtedly, lemon juice is useful for diseases of the heart and blood vessels. Due to the fact that it contributes to the normalization of fat metabolism, harmful cholesterol ceases to accumulate in the body, which is deposited in the form of plaques on the walls of blood vessels. In addition, this citrus juice slightly lowers arterial pressure therefore useful for people suffering from hypertension. Lemon juice is also useful for anemia, since the vitamins and other substances contained in it are from other products.

The substances that make up lemon juice have powerful antioxidant properties, so it prevents premature aging of cells, and also has an antitumor effect. It should be noted that the antioxidant properties of lemon juice are significantly enhanced when consumed with garlic. Such a mixture is considered especially useful for people suffering from bronchial asthma.

Lemon juice contributes to the normalization of carbohydrate and water-salt metabolism in the body. It is recommended to use urolithiasis, gout and rheumatism, since the juice helps to remove excess uric acid and other substances that accumulate in the body during these diseases. At diabetes.

It is impossible not to note the antimicrobial and anti-inflammatory effect of lemon juice. It is even able to neutralize the poisons of some arachnids. For example, in hot countries, lemon is used as an antidote for scorpion stings (one half of the lemon is applied to the bite site, and juice is squeezed out of the second and drunk).

This juice is used in cosmetic purposes, it helps to whiten the skin, get rid of freckles and age spots, nourishes the skin, eliminates its oiliness and helps to cope with acne. To prepare masks, it is usually mixed with olive oil, sour cream or kefir.

Harm of lemon juice

Lemon and its juice, like all citrus fruits, can cause allergies, so even healthy people who have never encountered this problem, you should not abuse this product.

Lemon juice in its pure form has a negative effect on tooth enamel, so it is recommended to drink it only in diluted form and mix with other freshly squeezed juices. Rinse after use oral cavity water.

The acids contained in lemon juice can have a negative effect on the inflamed mucous membrane of the gastrointestinal tract, so it is contraindicated in erosive gastritis, peptic ulcer stomach and duodenum. Even during the remission of these diseases, it is better to refuse lemon juice. Also, do not abuse this juice for people suffering from pancreatitis, it should be drunk only in diluted form in small quantities.

With inflammatory diseases of the mouth and throat, you should also not drink and use concentrated lemon juice for rinsing, its effect on inflamed tissues can lead to even more irritation, increased pain, the appearance or increase in bleeding.

You can not give lemon juice to children under the age of three: it can not only cause allergies, but also have an adverse effect on the gastric mucosa in children.

How to drink lemon juice?

Lemon juice, along with orange and grapefruit, is part of vitamin cocktails.

Lemon juice is very acidic, so drinking it in its pure form is categorically not recommended, and not everyone can do it. It can be diluted with boiled water or mixed with freshly squeezed sweet juice, for example, or.

To strengthen the body's defenses, prevent colds and beriberi, it is useful to make a cocktail of lemon, orange and grapefruit juices or drink a glass of “lemon” water daily (mix a glass of boiled water and juice squeezed from half a lemon). It is enough for an adult to consume such an amount of juice per day that can be squeezed out of half big lemon. You can increase the volume of this drink for people whose weight exceeds 80 kg. In this case, you can squeeze the juice from one whole lemon.

For infectious diseases (ARVI, tonsillitis, pharyngitis, laryngitis, bronchitis, etc.), it is recommended to drink a drink before bedtime, which is a mixture of 1/3 lemon juice, a teaspoon of honey and 200 ml of warm (not hot) water. Lemon juice with honey has antipyretic and anti-inflammatory effects.

Some interesting facts about lemon juice

It is from the word "lemon" that "lemonade" originated, which means "lemonized". It is not difficult to guess that lemonades, which appeared in Europe in the 17th century, always included lemon juice. Before classic recipe lemonade included only natural ingredients (citrus and other fruit and berry juices, mint leaves, water and sometimes sugar), so it had practically nothing to do with those drinks that are called lemonades in our time. But cook now homemade lemonade very simple, and the benefits of this drink for the body will be huge.
Lemon juice is used in aromatherapy: it is believed that it essential oils help to relax, have a calming and tonic effect.
Since ancient times, this juice has been used to clean metal products and porcelain. In order for porcelain items to shine with cleanliness, it is recommended to use soapy water with the addition of lemon juice to wash them.

Almost all citrus fruits, and especially lemons, are highly valued for the fact that they contain a lot of ascorbic acid. In this regard, they are used at the first symptoms of a cold, to combat beriberi in the autumn and winter-spring period, and even to combat alcohol intoxication after a festive feast. But vitamin C is far from the only useful component contained in this fruit, and the range of its use is much wider than we think. Therefore, today we will dwell in more detail on such a vitamin source as lemon juice, and find out why and when it is indicated, and in what situations it is better not to use it.

Calorie and nutritional value of lemon juice

Lemon juice is a low-calorie product, because 100 g of this drink contains only 20 kcal. At the same time, 100 g of juice from such a fruit contains:

0.9 g -;
0.1 g - fat;
3 g - carbohydrates.

Did you know? Ripe lemons are considered the most useful, if the fruit is bitter and has too sour taste, then it has not ripened.

Vitamin and mineral composition

Freshly squeezed lemon is an excellent source of nutrients, because it contains vitamins, C, and. Also, this drink is rich in minerals such as phosphorus, magnesium, sodium, iron, potassium and calcium. In addition, it contains pectins, organic acids, flavonoids and phytoncides.

Useful properties for the body

The juice of this, albeit overseas, but long-familiar fruit for us, is very useful for the body. This is due to the rich mineral and vitamin composition. Among the main useful qualities of this drink are the following:

Strengthens .
Saturates the body with energy.
Increases the tone and endurance of the body.
Helps improve brain activity.
Lowers .
Cleanses and strengthens blood vessels.
Normalizes blood pressure.
Increases the absorption of iron.
warns premature aging cells.
Effective as a prophylactic against cancer.
Normalizes carbohydrate and water-salt metabolism in the body.
Has an anti-inflammatory effect.
It is a natural antiseptic.
Helps bring down elevated temperature body.
Promotes the removal of waste and toxins.
Increases appetite.
Widely used in cosmetology.

Important! Lemon juice neutralizes some poisons, for example, it is used as an antidote for spider and scorpion stings.

Application in various fields

This drink has occupied certain niches in various spheres of human life. And yet it is equally useful, no matter how and where it is used. Let's take a closer look at the possible options for its use.

In cooking

An experienced housewife always has 1-2 lemons in stock, and this is not without reason. Since, in addition to their healing properties, the juice from this citrus fruit is used to prepare many dishes. It acts as a seasoning and marinade, depending on the ingredients to which it is added. This product is indispensable during the preparation of fish, as it kills the smell of dampness and improves its taste. In order for the meat to be soft and have a spicy aftertaste, it is also seasoned with lemon juice.
Numerous dessert recipes contain this product. One of the most popular drinks in the world - lemonade - is prepared on the basis of lemon juice. It is used to prepare all kinds of salad dressings, the most common of which we have is mayonnaise. This product is an excellent preservative and can be used in place of vinegar for canning.

In dietetics

In order to get in shape and at the same time improve your body, a drink from this citrus is often used. It helps to improve metabolism, and also helps to fight extra pounds by getting rid of toxins and toxins. Accordingly, there are quite a few diets, the main component of which is precisely lemon juice.

Important! Do not forget that even the most useful product can harm the body, so be sure to consult with a specialist in the field of correct and healthy eating before starting a diet.

In folk medicine

In folk medicine, this drink has a special role and importance. It is used to treat various diseases with varying degrees of complexity. It helps with colds and SARS, strengthens the immune system, improves the functioning of the digestive tract, and effectively fights microbes and fungi. It is used for gynecological diseases. Also, the juice of this citrus fruit is indicated for people with high blood pressure, as it is able to normalize it. Very often, this drink is used to cleanse the kidneys of stones and sand, as well as to clean the blood vessels.

It is an excellent prophylactic against cancer due to its high content of antioxidants. In order for the teeth to be strong, not to be disturbed by caries, and the breath to be fresh, it is recommended to rinse the mouth in the morning and evening with lemon juice. Folk methods treatments with this drink are quite popular, and depending on the problem that needs to be eliminated, various components are added. Here are some popular recipes traditional medicine related to this product.

For treatment bronchial asthma recommend chopping 6 lemons (with peel) and 2 heads of garlic. The resulting mass must be stored in a glass container in the refrigerator, and drink 1 tsp. 3 times a day before meals.
With whites, women are prescribed douching with a solution of lemon juice and water (1: 3). The mixture is filtered and heated to a temperature of +30 ° C and the vagina is washed.
For colds, chills and SARS, it is recommended to squeeze the juice of 1/3 lemon, add 1 tsp to it. honey and dilute with a glass of warm boiled water. The drink can be consumed 3-5 times a day, it will greatly improve general state, reduce the temperature and add strength.

Did you know? It turns out that if we compare the sugar content in one lemon and one strawberry, it turns out that, oddly enough, this particular citrus fruit is sweeter, because it contains 3 g of sugar, and only 1.2 g in a strawberry.

In cosmetology

In addition to all of the above useful properties, this citrus fruit, and especially its juice, is an indispensable tool for prolonging youth and beauty. It is good for skin, hair and nails. Lemon juice helps fight pigmentation and freckles, perfectly whitens the skin and tones it. It is indispensable in the fight against black spots and acne, it is enough to apply it drop by drop to problem areas daily and there will be no trace of them.
In order to defeat wrinkles and tighten the skin of the face, lemon juice is mixed with olive oil, cream, yogurt or sour cream and applied to the skin. This mixture is able to replace the night cream and quickly achieve the desired results. If you apply pure lemon juice on the skin and leave it for 10-15 minutes, the effect will be no worse than an expensive salon peeling, the skin will become much brighter and healthier. Lemon is great for rinsing hair.

Wash your hair, apply a balm, and finally rinse with warm water with the juice of this citrus. They will become soft, shiny and silky. Just do not forget that the lemon brightens, so it is better not to use this method for brunettes, but for fair-haired people this technique will be of great benefit. If you daily lubricate the nail plate with lemon juice, the nails will acquire a beautiful, healthy color, and will also become strong.

Can you drink pure lemon juice?

By itself, lemon juice is very acidic, and not everyone can drink it in its pure form, so it is diluted with water or mixed with other juices, it all depends on the goals and taste preferences. To strengthen the body, it is recommended to drink a glass of lemon drink, consisting of freshly squeezed juice and water, diluted in a ratio of 1:1.
You can also prepare various juice mixes, lemon goes well with orange, grapefruit, pumpkin and apple juices. If even a diluted drink seems very sour to you, just add a teaspoon of honey to it, this will improve the taste and add useful properties.

Is it possible for pregnant and lactating mothers

There is no ban on the use of this product during pregnancy and breastfeeding, but it must be drunk with caution. It should be avoided in diseases of the gastrointestinal tract and allergies. In no case should you drink lemon juice in its pure form, but drink it only with water or other juices. Before introducing such a drink into the diet, it would be useful to consult a doctor.

Contraindications and possible harm

Like any other, even the most useful remedy, this drink has a number of contraindications.
Lemon juice is not recommended:

people prone to allergic reactions;
children under 3 years old;
with erosions, gastritis, ulcers and pancreatitis.

This product in its pure form is capable of destroying tooth enamel, so it is best to dilute it with water, or rinse your mouth with plenty of water after drinking it. In order for such a drink to bring only benefits, it should be consumed in doses, since an excessive amount of acidic liquid can cause allergies and imbalances in the body even in the healthiest person.

Did you know? Lemon juice can come to the rescue if you need to save some very salty dish, just add a few drops of it at the end of cooking and the taste of the dish will immediately improve.

Now you know about the numerous health benefits of lemon juice. This drink is an excellent alternative in many situations. pharmaceutical products and brings tremendous benefits to the body with proper use. It would be useful to consult a specialist before introducing it into the diet in order to avoid unpleasant consequences in the form of allergies and exacerbation of gastrointestinal diseases.

The elixir of lemon is more in demand than the nectars of other fruits. This is due to the composition of citrus, many useful properties and a wide range of its applications. A sour drink will relieve fatigue, make up for the lack of vitamins in the body, save you from colds, provide effective care for the skin, hair and nails, and also give dishes an exquisite taste. And this is not the whole list of his abilities. The advantages of this fresh juice also include the simplicity of its preparation. And how to prepare lemon juice, we learn below.

How to squeeze juice from a lemon

Lemon is the most acidic citrus fruit, but it is also very healthy. The yellow fruit is rich in a number of vitamins: A, B2, C and P. Many dishes and drinks are decorated with slices of it, and they are also added during the cooking process to give taste. And lemon nectar is just a storehouse of vitamins. It is used in cooking, cosmetology and in everyday life. How to get the maximum of this golden liquid? There are several ways.

Using a juicer

The simplest extraction method is to use special equipment, namely a juicer. They are both electric and manual.

To modern ways refers to mechanical devices. There are different models. From the simplest juicers to sophisticated combines equipped with many additional features. Depending on the power of the device, you can put fruits with or without peel.

It is possible that the resulting juice will have to be filtered through a sieve, as there is a high probability of getting seeds, pulp and peel. As a rule, about 50-60 ml of liquid is obtained from one medium-sized lemon.

With the help of manual devices, a lot of juice also comes out. True, you will need to make an effort. But the process will not take much time and there will be many times less dirty dishes. Next, let's figure out how to squeeze lemon juice without using a juicer?

No juicer

If there are no special devices at hand, it does not matter. Once upon a time there was no technology at all, so you can completely cope without it. How to squeeze juice from lemons without using a juicer? We offer several methods:

With forks and spoons. Rinse the citrus and cut it in half. Insert a spoon into the middle of one part so that it pierces the pulp. Turn ½ of the fruit over the bowl with the spoon facing down. Start squeezing the juice until it all drains into a container. To get the rest of the nectar, scroll the device clockwise and back.

You can also mash the unpeeled fruit with a fork. To do this, cut the fruit into 4 parts and place everything in a deep bowl.

Heat treatment. How to squeeze liquid out of citrus quickly and easily? Dip the lemon in boiling water and leave it there for one minute. Then refrigerate the citrus. This will make it easier for you to get as much acidic liquid as possible by hand.
Using gauze. Finely chop the pulp of the fruit and wrap it in cheesecloth and squeeze out the juice. You can use a regular bandage.

Now we know how to squeeze lemon juice without using a device such as a juicer. However, there are several varieties of citrus drink. For example, using citric acid or concentrate.

How to make lemon juice from citric acid or concentrated lemon juice

Citrus pressing is most often needed in the preparation and pickling of dishes. What to do if there is no lemon at hand, and if you only need a couple of drops and it is a pity to spend a whole fruit on it? Everything is very simple. The drink can be obtained from both citric acid and concentrate.

We use citric acid

This juice is very easy to make. The standard recipe only requires two ingredients. Namely:

Water;
Lemon acid.

The ideal proportion of lemon juice from citric acid is one part powder to two parts liquid. Its ratio to lemon juice is 1 to 6. The preparation technology is simple. The concentrate is diluted with water. To properly make a drink, it is better for the product to brew for at least 30 minutes. This will be required for better dissolution of the crystals in water.

This method has its advantages:

Powdered acid has a longer shelf life;
It is not whimsical to storage conditions;
You won't need to use a whole lemon for a few ml;
Juice is made easily and quickly;
No effort is required to squeeze the citrus.

And disadvantages:

Lack of natural ingredients;
The drink should be consumed with caution, in small quantities.

If you still have lemon zest, then add it to the lemon juice and let it brew for half an hour. This will give the artificial drink a pleasant aroma.

We use the concentrate

Almost all juices that we see on the shelves of retail outlets are obtained from a concentrated product. In other words, concentrated lemon juice is a preparation for a future drink. This also applies to other fruits.

Such raw materials are obtained after harvest. Fruits and vegetables are squeezed, then this liquid is evaporated. Thus, the concentration is obtained. It is thick and viscous in texture. It is produced under special conditions, under which all useful material fetus.

Why make juice from a blank yourself if purchased drinks are made in the same way? The fact is that factory production involves the addition of various preservatives, flavors and flavor enhancers to nectars. At home, only two components are taken. The main thing is to know the proportion. The recipe indicates how much liquid and concentrate is required.

Ingredients:

Water - 3 liters;
Concentrated lemon juice - 600 gr.

Cooking:

Juice must be diluted in water. Components in the correct ratio are thoroughly mixed with each other. Natural tasty nectar is ready.

The concentrate is measured in kilograms due to its dense consistency. It is possible to purchase the product at retail. Usually on the boxes with it they write: “reconstituted juice”.

Sweet Lemon Juice: Recipes

A drink made from yellow citrus turns out to be sour, so not everyone can drink it in its pure form. Basically, such a product is used as an additive to various dishes, or used in cosmetology.

Almost everyone loves lemonade. This is because in such a drink, acid and bitterness are softened by the addition of additional ingredients. In the end, it turns out sweet, not sour. How to cook such fruit drink at home? There are several recipes.

natural lemonade

No preservatives and other harmful substances that have a negative effect on the body. And most importantly, the drink is prepared quickly, easily and from available products.

Components:

Sugar - 3 tsp;
Juice of one lemon - 50 ml;
Water - 150 ml;
Fruit peel.

Cooking:

We put the water on the fire, throw the zest there and bring to a boil.
Boil 2-3 minutes.
Pour sugar and stir here until it is completely dissolved.
Add lemon juice and mix everything thoroughly.
We cool the drink.
Homemade healthy lemonade is ready.

A few slices of citrus can be added to a vessel with juice to intensify the taste and add aesthetics to the drink.

Lemonade "From a cold"

Delicious treatment for cold symptoms. Take note of the prescription, and you no longer have to run to the pharmacy for the first reason.

Ingredients:

Dry chamomile (flowers) - 1 tsp;
Lemon juice - a glass;
Honey - 1 tablespoon;
Water - 350 ml.

Cooking technology:

We steam the chamomile with one glass of boiling water and leave to infuse. Preferably 2-3 hours. If time is short, then 15-30 minutes will be enough.
We prepare lemon juice.
Pour strained herbal drink into it.
We add honey.
The drink is ready. Consume it warm.

Honey can be replaced with sugar or jam. Such lemon tea contains many vitamins and nutrients. It is not necessary to drink it only for colds. The drink is suitable for preventive purposes, as well as for daily everyday use.

Despite the widespread use of lemon nectar, it is difficult to find it commercially. Therefore, it is easier to make the product yourself. There are a lot of ways, as you can see in our article. You can make a drink, even if there is neither a juicer nor the fruit itself at hand.

The benefits of lemon juice

Improving digestion

Lemon juice helps improve digestion and cleanse the body of toxins and toxins. Water with juice stimulates the liver to produce bile acids required for the digestive tract. Regular intake of a health cocktail will save you from burning heartburn and hated constipation.

Lemon juice helps relieve bloating and dissolve gallstones.

natural diuretic

Lemon is classified as a natural diuretic. Most of us face the problem of water retention. In the evening, the legs swell, and in the morning we wake up with swollen fingers and circles under the eyes.

Quite often, our products cause water retention. If we consume a lot of salt and sugar and not enough vegetables and fruits, then a lot of toxins accumulate in the body.

In addition, we go on monophonic long-term diets, as a result, we have a deficiency of vitamins and minerals. We also take many different medications: birth control, antibiotics, anti-inflammatory, and so on. We rarely go to nature, we lead a sedentary lifestyle. As a result, the body does not receive enough nutrients, but is completely clogged with toxins and toxins.

As a result, what kind of lifestyle leads to excess weight, the formation of cellulite, swelling and the formation of various diseases. The body is clogged with toxins and needs to be cleansed. Daily intake of lemon juice will help remove excess fluid, and with it extra pounds and toxins will go away.

You can drink lemon juice at your discretion: either half an hour before the first meal, or an hour after eating .

Natural laxative

Citrus has a mild laxative effect and perfectly cleanses the intestines. Morning intake of lemon juice can provoke intestinal upset. Therefore, for those who have a “weak” intestine, it is better to drink juice with honey or sugar.

Immune System Boost

Daily intake of vitamin C is a great way to fight colds and flu. In addition, lemons have an adequate amount of potassium, which is essential for stimulation. nervous system and brain, as well as in the control of blood pressure.

As an anti-inflammatory agent at the first signs of colds, I often use a mixture of lemon juice with 2-3 cloves of garlic. Great tool for boosting immune system I recommend to all my readers.

Lemon juice also helps in the treatment respiratory diseases such as cough or asthma.

Normalization of acid-base balance

Oddly enough, it sounds, but lemon is an alkaline product. A distinctive feature of lemon juice is its ability to reduce the level of acidity in the body. Connecting with gastric juice it is neutralized and makes the environment around it even more alkaline. This property of lemon juice should be used to reduce the acidity of the stomach, in order to avoid the formation of an ulcer.

However, with an already existing ulcer, you need to be careful about drinking juice. Although lemon is considered an alkaline food, the high acidity caused by citric acid can exacerbate the disease.

When choosing a lemon, give preference to thin-skinned varieties, they are more juicy.

Purification of the blood and the whole body

Lemon has the ability to cleanse the body of slag deposits, remove uric acid and its salts. Therefore, taking lemon juice in the morning on an empty stomach, you will protect yourself from the development of various joint diseases that occur as a result of the deposition of salts in the body.

Also, lemon juice has the ability to crush and remove small stones. However, do not forget from the danger, large stones can move and block the urinary tract.

Natural body weight loss

Lemon perfectly fights not only with various colds, but also with excess weight. Citrus contains a high amount of fiber, in the form of pectin, which reduces cravings for snacking. It also removes excess fluid, which also leads to natural weight loss. I wrote about how to drink properly in a separate article. I will not repeat myself, go to the link and read. There are many tips and warnings.

Treatment of throat infections and bad breath

Massaging the gums with lemon juice helps stop bleeding. It can be used to relieve inflammation of the gums, as well as the healing of small cuts and cracks. Citrus freshens breath and eliminates bad breath.

Do not forget that juice is bad for tooth enamel. It is better to drink it through a straw and after taking the entire portion, be sure to rinse your mouth with soda solution (a teaspoon of soda in a glass of water) to extinguish citric acid in your mouth.
It is also impossible to brush your teeth with a toothbrush immediately after taking the juice. Lemon softens tooth enamel and the hard fibers of the brush can leave scratches that, over time, cavities settle.

Smooth and clear skin without wrinkles

The vitamin C in lemons helps reduce skin pigmentation and smooth out fine lines. Lemon juice removes harmful toxins from the blood and keeps the skin clean and smooth.

Lemon juice can serve as a bleaching agent. Apply a few drops to areas of uneven pigmentation to whiten them and reduce the appearance of new ones.

For a whitening and exfoliating mask, combine lemon juice with parsley, grated potatoes, or cream.

Anyone who has an increased oiliness of the skin of the face can safely wipe the face with lemon juice 1 or 2 times a week. Lemon, with its degreasing action, will eliminate excess fat and narrow pores. Lemon also increases perspiration, which is another plus for better cleansing of skin pores.

How much lemon juice to drink?

If you have a stable weight, then it is enough for a glass of water and half a citrus. If you are worried about being overweight, then make yourself a cocktail of a whole lemon in a glass of water. However, do not forget about overdose! With a sharply large intake of juice, the body may respond to you with vomiting, rashes or fever.

And, as always, I remind you of contraindications:

acute and chronic pancreatitis
inflammatory diseases intestines
stomach and duodenal ulcer
the presence of large stones in the kidneys and gallbladder

A fruit like a lemon is known to almost everyone. The question of its benefits is not worth it at all: when we are overcome by a cold, the first thing we do is start drinking tea with lemon. But this is far from its only area of application. Next, we will take a closer look at the beneficial properties of lemon juice, and also dwell on the negative impact that it can have.

What is in lemon

This fruit has a fairly rich composition, it contains almost everything, from proteins to dietary fiber. Such a mineral composition and a huge amount of vitamins can not be found in all fruits. Lemon contains:

Even the zest of this fruit can be of great benefit, given that it contains:

Essential oils.
Flavonoids.
Vitamins A, B, C, D, PP.

Such a rich composition has lemon and lemon juice, the harm and benefits will be discussed a little lower.

Lemon and its beneficial properties

Every time, drinking tea with lemon, we do not think that this fruit has a wide range of useful properties:

It has antioxidant properties that prolong the life and youth of a person.
Lemon has pronounced antiseptic and antibacterial properties.
This fruit is able to prevent heart attacks and strokes.
It has anti-sclerotic property.
It has a tonic and activating effect, thereby increasing efficiency.
Increases immunity.
Lemon makes our blood vessels more elastic.
It has an antiemetic effect.
Helps to get rid of sand in the kidneys.
Lemon will help future mothers cope with toxicosis.
It has a lemon and mild laxative effect, due to increased intestinal motility.

This is the effect of lemon on the human body. But what exactly is lemon juice itself? Harm and benefit, its properties will be discussed further. Although, by and large, these are almost identical concepts.

Lemon peel and its benefits

Lemon is a fruit in which all parts are useful. Lemon peel, for example, has no less rich composition, therefore it also has a positive effect on health. It contains substances that have a pronounced antibacterial activity, therefore, if you chew a piece of zest when a cold begins, and even use lemon juice, the harm and benefits of which will be discussed below, then it will be faster to defeat the impending ailment.

It turns out that there is much more ascorbic acid in the peel than in the pulp of a lemon. The benefits of zest are as follows:

With regular use, it can be considered an excellent prophylactic agent that prevents the development of oncology.
Due to the large amount of calcium, the use of zest can stop the development of osteoporosis or inflammatory processes in the joints.
Helps to remove radionuclides.
Chewing the zest helps strengthen the gums.
When used in cosmetic masks, the skin is cleansed, the number of wrinkles is reduced.

The positive effects of lemon

Many people have a question, what else is the use of lemon? You can answer it for a long time, but we list the most important:

It has no less rich composition and lemon juice, the benefits for the human body from its use are also great.

Benefits of lemon juice

The juice of this fruit contains a huge amount of ascorbic acid, which is the main remedy for scurvy. Currently, this disease is quite rare, but the main benefits of lemon juice are as follows:

Quite often, you can find advice in the literature that recommends drinking lemon juice on an empty stomach. The benefits and harms of this procedure are to some extent equivalent, since this drink is far from suitable for everyone. So, if you start the day with a glass of water with lemon juice, you can activate the work of the intestines, effectively cleanse the body. But it is also necessary to take into account contraindications to such a procedure. These primarily include many diseases of the gastrointestinal tract.

As a result, we can conclude that a lemon is a fruit that can be consumed whole without a trace and there is no doubt about its enormous benefits.

Negative effects of lemon juice on the body

We must not forget that any product can harm the body, and this also applies to lemon juice:

Since lemon belongs to citrus fruits, no one has canceled the possibility of developing allergic reactions.
The use of lemon juice in its pure form is fraught with the destruction of tooth enamel, so it is advisable to dilute it with water and rinse your mouth after drinking.
A large amount of acids in the juice can have an irritating effect on the gastric mucosa, especially if there are inflammatory diseases of the gastrointestinal tract.

To reduce the negative impact, it is better to use lemon juice with honey. Its benefits and harms will then be truly incommensurable.

Who Shouldn't Take Lemon Juice?

The ratio of harm and benefit from the use of lemon juice depends on the correct use of it, but there is a category of people who are better off refraining from using it:

Therefore, in order to reduce the negative impact of lemon juice on the body, it is necessary to take it correctly.

Rules for the use of lemon juice

Given its acidity, it is not recommended to drink it in its pure form, it must be diluted with water or the juice of other fruits.
In order to prevent colds, add lemon juice to cocktails or mix with boiled water in the ratio: a glass of water and juice from half a lemon.
In the presence of infectious diseases you can make a drink from the juice of the third part of a lemon, 200 ml of warm water and a teaspoon of honey. It is advisable to use this remedy at night.

If you take lemon juice on an empty stomach according to the rules (the benefits and harms of the drink are discussed above), then there is no doubt that only a positive effect will be exerted on the body.

Making juice at home

As a rule, lemon juice is not purchased ready-made, since it is quite real and very easy to prepare at home. There are two ways:

Making juice with a juicer. Luckily, there are a lot of such devices. For the process, it is necessary to peel the lemon from the zest, cut it and lower it into the juicer. After a couple of minutes, the healing drink is ready.
If you don't have a juicer, you can make juice by hand. To do this, you can cut the fruit in half and squeeze the juice with a table fork. There is a second way: you need to peel the lemon, finely chop it, place it in cheesecloth and squeeze out the juice.

The method of preparation does not affect the quality of the juice.

Applications for Lemon Juice

Due to its properties, lemon juice finds its application in many areas:

We learned a lot about lemon juice, the harm and benefits are considered, but you still need to know some of the subtleties of choosing and storing the fruit.

It must be remembered that many of the compounds that make up the lemon are quite unstable, so you need to remember some recommendations for preparing juice, storing it and choosing the fruits themselves.

If you decide to take lemon juice, the harm and benefits will depend on the quality of the fruit, as well. It is advisable to choose lemons with a thin skin, this is a guarantee that various chemical substances contains less.
The most useful are lemons collected in winter, since the concentration active ingredients more at this time.
In order to saturate your body with useful vitamins and minerals as much as possible, you need to take the juice immediately after preparation.
To maximize the preservation of useful substances, lemon juice must be squeezed into ceramic, glass or enameled dishes.

Here is such a magical and healing drink this lemon juice. The harm and benefits of it were discussed in detail in our review. And finally, it remains only to recommend using this healing drink as often as possible to improve your health.