The best essential oils for the home. Aromatherapy for the home - essential oils that improve the family microclimate

Essential oils in the house are used for aromatization of premises, prevention and disinfection, insect control, air purification, elimination of unpleasant odors, to create a special mood and a festive atmosphere. But the sphere of influence of amazing fragrances is much wider - they change emotions, psychological condition, contribute to emancipation and increase self-esteem, or, conversely, calm and set you up for reflection.

The emotional and psychological influence of essential oils can also be used to influence the family microclimate, to eliminate negative phenomena in communication within the family - quarrels, irritability, misunderstanding. By choosing the right fragrances, you will create truly harmonious conditions for mutual trust and understanding both between adult family members and between parents and children. Such a "fragrant" background comes to the fore when the whole family gets together - for weekends, holidays, during evening leisure or relaxation. Let's try to understand the essential oils that form the basis of "family" aromatherapy and the features of their influence.

There can be only one method of using essential oils to improve the family microclimate -. Of course, you can soak napkins with essential oils and put them on the shelves in the living room, but you can’t create a spectacular aromatic background that way. Yes, and watching the soft light of the aroma lamp, filling the room with special comfort and emphasizing the effect of a hearth, is an additional pleasure.

To enhance this feeling, use round aroma lamps, which are perceived as a symbol of protection and unity. Try to fill the room in which you are gathering with the whole family with a cozy atmosphere, not only with the help, but also by arranging groups of candles, scattering cozy blankets and lots of soft pillows.

Selection of essential oils

The essential oils that have a beneficial effect on the family microclimate and communication within the family include:, lavender, eucalyptus, pine, nutmeg, . Let's get to know them better.

- the oil is amazing, it activates, tones, refreshes, but at the same time it sets you in a positive mood, promotes vivid emotions and openness. In addition, it has a bactericidal and soothing effect, which will be useful in the living room. In older people, it activates creativity, improves mood, brightens emotions, and has a constructive, stabilizing effect on too active children.

It will help to cope with negative emotions and irritation, with a concentration on your feelings and inattention to the problems and emotions of loved ones. This oil relieves resentment, irritation, anger, stabilizes mood swings and awakens bright memories. This is an ideal oil for family gatherings, viewing old photos and videos, it helps to accept life (including age-related) changes not only in oneself, but also in children.

It is no coincidence that he is considered the guardian of the family hearth and tribal values. It strengthens family ties, helps to find common interests, enhances the feeling of security and unity. This fragrance develops a sense of calm, security and comfort.

Aimed at self-confidence, it activates the internal forces of the body and promotes self-development, stimulates joint creativity, develops mindfulness.

An ideal stabilizing essential oil for family relationships will be one that promotes the subconscious unification of family members and allows everyone to reveal their individuality and originality, but without losing a sense of family community and need for each other. Lemon promotes mutual understanding, strengthens confidence in the support, approval and help from loved ones. It gives bright, positive emotions, warms and smooths out conflicts.

In the event of heavy losses, irreparable and tragic events, it should be included in the aromatization of premises, which strengthens mental strength, gives stamina and helps to cope with trouble.

The ideal morning family aroma oil is one that tones, invigorates, helps to wake up and get rid of apathy. It also promotes concentration, rational decision-making and sober thinking. Refreshing and ordering, harmonizing and activating, rosemary brings order to the emotional sphere and thoughts, it completely extinguishes minor conflicts, helping to cope with everyday “inconsistencies”.

A cleansing and healing fragrance in every sense of the word. It's amazing essential oil promotes self-realization, self-development and disclosure of internal potential, it eliminates delusions and external influence. This oil helps to cope with emotions and adapt to vulnerable and very sensitive people, helps to get rid of stress, negative emotions, fatigue, worries, daily and work worries, helps to switch to family life.

It promotes family unity, develops mutual understanding and support, brings cheerfulness, fresh and bright positive emotions. It relieves the burden of worries, helps to be tolerant of each other's shortcomings and accept everything adequately, as it is.

It helps to show the will, reveal one's individuality, assert one's position and point of view, awakens initiative, helps to achieve the goal and be active in solving problems.

Helps smooth out disagreements between representatives different generations, it is ideal for sharing communication between older and younger generations of the family. It calms, eliminates anger and anger, lowers the emotional background of communication and promotes the search for compromises, understanding of each other's positions and views, acceptance of the characteristics of each individual.

If you need to find an essential oil that will allow you to realize yourself, defuse emotional and nervous tension, eliminate irritation and unwillingness to communicate, pay attention to the universal one. This is a great fragrance for calm, quiet evenings, finding harmony and balance in relationships.

Essential oils indoors can be used for a variety of purposes. Thanks to useful properties, oils help to clean, disinfect the air, rid the house of insects, and eliminate unpleasant odors. In most cases, ethers are used to create an unforgettable fairy-tale atmosphere.

Depending on the type of oil chosen for the home, it will affect the emotional state in different ways and affect the atmosphere of the room. Before purchasing an oil, you need to know exactly for what purpose the product will be used.

You can saturate the house with healing aromas of oils using the following methods:

Spray. You will need to dilute a few drops of the desired ether in water; then, using a spray bottle, disperse the liquid around the house. Spray the oil carefully so as not to damage the furniture. After spraying, the room will be saturated with the smell of oil for two hours.
Dry mixes. You can enrich the room with a pleasant smell by using dry aromatic mixtures, putting them in any container. Flower petals, large spices, plant leaves are suitable as flavors. Maintain fragrance long time it is easy if 2 drops of essential oil are periodically applied to the mixture.
If you add 3 drops of ether to the conditioner while washing bed linen, you will be able to saturate the fabric with the aroma of oil, ensuring the saturation of the linen and the room with a healing smell.
You can fill a separate room in the house with a wonderful aroma by using sachets. You will need to apply 3-4 drops of the desired oil to the bag and put it indoors.
An alternative to the aroma lamp will be the use of an ordinary paper napkin, cotton wool soaked in oil. Cotton wool should be put behind the photo, glued under the table. It is important to remember that the soaked tampon should be removed periodically so that the body can rest from the smell of the oil. The duration of aromatization should not exceed 2 hours.

The best fragrances for your home

Comfort and coziness

You can create an atmosphere of coziness and comfort with a mixture of 2 drops of orange ether and 1 drop of cinnamon. You can spread the aroma of the composition around the house in any convenient way. Cedar oil mixed with pine ether will help create a winter, New Year's atmosphere.
If the aroma of fruits or conifers is not suitable, it is better to give preference to lavender oil. Its scent is light and unobtrusive. It is great for aromatizing the cabinet, chest of drawers.
Lemon oil is the best choice for aromatization of kitchen, bath. With the help of such an ether, you can give the room a feeling of freshness. To freshen up a room, peppermint oil is also suitable. If you combine 3 drops of lemon with 1 drop of mint, the aroma of healthy cleanliness will reign in the room.

Relaxing scents

Since a modern person lives at a constant fast pace, very often, when he comes home, he cannot quickly relax. To gain a sense of calm, many people resort to drinking herbal teas, scented baths. In order to feel a sense of calm and relax upon arrival home, you can use the oils of lavender, bergamot, lemon balm, jasmine, ylang-ylang.
These ethers can be used not only as a room fragrance, but also for massage, baths. Such procedures enhance the properties of oils, as they penetrate the body faster, which contributes to quality rest and quick relaxation.
If you moisten a cotton pad with relaxing essential oils, and then place it under a pillowcase, duvet cover, then a restful sleep is guaranteed.

House cleaning with ethers

All aromatic oils have antiseptic properties. For mopping or damp mopping instead of detergent essential oils can be used.

Esters with strong antiseptic properties:

lemon;
tea tree;
lavender;
geranium;
oregano.

For wet cleaning, mix 2 tbsp. l. vinegar with 15 drops of any oil, then add the mixture to a bucket of warm water. After washing, the floor will become shiny, and all germs will be destroyed.

If it is necessary to minimize the use of household chemicals to disinfect the premises, essential oils can also be used. This spray works great.

5 st. l. water;
1 tsp vodka;
8 drops of essential oil.

Mix the ingredients, pour into a spray bottle, add water, shake vigorously. The liquid must be shaken before use.

Creating a healthy microclimate

To alleviate the symptoms of the disease, you can use essential oils that have a healing effect on the respiratory system. These include:

eucalyptus;
mint;
incense;
lavender.

During the period when colds often affect a person, it is recommended to use oils that can eliminate sore throat, cough, bronchitis:

rosemary;
pines;
cedar;
tea tree.

It is better to use oils by spraying them around the room. If you warm up the room before going to the shower and then disperse the oil-water mixture there, then the aroma from the oils will increase significantly, as well as its beneficial effect on the body.

Contraindications

Despite the great benefits of oils, they have a number of contraindications:

hypersensitivity to the product;
gestation period, breastfeeding.

Some of the oils have their own individual contraindications; you can find them on the package with the purchased product.

Precautionary measures

When choosing an oil, you need to pay attention to its expiration date.
Natural oil can be stored for 1 to 2 years. If the packaging indicates a shelf life of more than two years, then most likely the oil is not natural, but synthesized using chemical additives.
Store oil only in a dark, cool place out of the reach of children. The ether bottle must be protected from direct sunlight.

Essential oils can be used not only to treat various diseases, but also to give the house a comfortable, cozy, healthy aroma. With the help of the product, you can get rid of various unpleasant odors, germs and insects.

Essential oil in everyday life. Cleaning scent. How to remove an unpleasant smell in the apartment. Fragrances for room aromatization. Fragrances for the apartment. Essential oil for cleaning.

Essential oils are sometimes indispensable in everyday life, and using them daily, here and there, you quickly understand the difference between "Chemistry in everyday life" from a nearby supermarket and natural aromas.

You can use essential oils every day in everyday life ... in everyday life, using them when cleaning rooms and adding a small amount to water. I do this with expired oils... don't throw them away?!

For example, you know that with the help of the scent of pine, fir or juniper, you can easily rid your apartment of the smell of tobacco. Citronella and lemongrass eliminate animal odor. If she moistens the place where your pet "does not behave well", then this will help to raise a naughty kitten or puppy.

Fragrant substances.

Fragrances are a good and cheaper alternative. It is basically a natural product from raw materials plant origin. They are often used in the pharmaceutical, cosmetic and household industries as fragrances for household chemicals. Skillful housewives make soap, candles, bath bombs, handmade natural shampoo, where fragrant substances are used for aromatization. Do not confuse them with fragrances, synthetic fragrances that are identical to natural fragrances.

Aromas of fragrant substances are various. For example, phenylethyl alcohol has a floral aroma, limonene is a delicate citrus, benzyl acetate resembles jasmine and tuberose, geraniol smells like a rose, pelargonium, and cinnamic aldehyde, respectively, cinnamon. From fragrant substances you should not expect more than they can give. These are flat fragrances that do not have therapeutic value to the fullest.

Cleaning vacuum cleaner.

Before you start vacuuming the apartment, you need to moisten a piece of cotton wool with a few drops of essential oil and “draw” it with a vacuum cleaner. As a result, the vacuum cleaner will leave a pleasant aroma everywhere in its path. Any oil will do, for example, mint, lavender, lemon balm and etc.

Room freshener.

Pour a few drops of essential oil into a spray bottle filled with water. Shake well and spray the room.You can use essential oil during the repair of a room where a fungus is common. You need to add some essential oil with antifungal properties to the paint or wallpaper paste. it thuja , citronella, lemongrass, fir, tea tree etc. You need to apply it very quickly, until the essential oil has evaporated.

Sanation premises.

Sprayer-pulverizer. It is necessary to carry out regular sanitation of the room where the patient or old man. It can be quickly produced using a spray gun. Keep in mind that a drop of water will quickly settle on the floor, since water molecules are heavy and cannot hang in the air. But even this modest procedure will help reduce the content of viruses and bacteria several times. In this case, essential natural oils that have antiseptic and antibacterial properties. Such as, tea tree, naioli, eucalyptus, fir, spruce, citronella and others. I have listed oils of a low price category.

Dosage: For a room of 10-15 sq. meters enough 500 ml of water, 5-7 drops of essential oil and 2 tablespoons of alcohol or vodka (any alcohol tincture will do). Dilute the essential oil in alcohol, and then add water. Shake well before use and spray quickly.

Oil burner. It is very convenient to carry out aromatization using an aroma lamp. This is a decorative item with a bowl for water and oil, where there is a convenient niche for a candle. It can be placed next to the patient's bed. Inhaling the aroma of essential oils, recovery will come faster.

Dosage: For a room in 10-15 sq. meters enough 5 —7 drops of essential oil.

Aroma diffuser electric. There are a huge number of them for every taste and budget. This is a fairly convenient device that, in addition to aromatization, moisturizes and ionizes the room. On "Green Sasha" you can choose the one you like.

For a room in 10-15 sq. meters enough 5 —7 drops of essential oil. It is necessary to check the presence of water in the diffuser and periodically renew the water and oil.

Hallway.

For a place at front door suitable blend of oils: thyme, bergamot, lemon, cedar, fir. They will help you feel cozy and warm.

There are usually shoes in the hallway and sometimes emits unpleasant odors.

The recipe is simple: moisten a cloth with water and essential oil and wipe the inside of the shoes. Here you can also use oils with expired shelf life. For disinfection and prevention of fungus on the legs, you can use patchouli, tea tree, fir and other essential oils.

Freshen the smell in the hallway will help peppermint oil . Peppermint oil must be handled with care. Mint has a lush aroma and will fill the entire apartment with the smell of children's chewing gum ... what an amateur, well ... it will mask any unpleasant smell.

Living room.

It will create a unique comfort, help to relax and arrange a mixture of oils for communication: mandarin, ylang-ylang, grapefruit, frankincense.

Canteen.

Any spicy oils will help to awaken the appetite and improve the digestion process. For example: oil ginger, bay, basil, marjoram, anise, cloves and fennel.

Bedroom.

The bedroom is a place to sleep and not only ... Essential oil is suitable for relaxation juniper, lavender, vetiver, frankincense, clary sage, and to spend a night full of passion - ylang-ylang, sandalwood, patchouli, bergamot... but more on that in another article about aphrodisiacs.

Aromatization of linen.

The essential oil can be added directly to the neutral fabric softener.

Rinse Recipe:

1 teaspoon unscented liquid soap.
Water - 30 ml
Essential oil - 5 drops.

Add to the conditioner cavity in the washing machine.

Many add to the steam generator, to the iron, but in my opinion this is not practical and wasteful. First, some essential oils are colored with natural pigments, and you can ruin your laundry. Only synthetic esters are transparent and colorless! For example, myrrh and vanilla are very brown...Secondly, the oil evaporates even from a little heat. Your linen just won't get anything! Lay fragrant napkins on your sheets and they will be fragrant. I also use ziplock bags. A cotton pad with essential oil is placed there. Poke a few holes in it first with a toothpick.

Children's room.

Mandarin, orange oil will make children active during games, improve mood. Lemon and bergamot oil will increase concentration when doing homework and significantly improve immunity. Suitable for restful sleep roman or german chamomile, lavender. Frequent sanitation with baby oil myrtle, tea tree, bergamot will significantly reduce the incidence of influenza. A child cannot wake up to school - light a lamp with a mixture of oils in the morning for him: mandarin, lemon, bergamot. It will invigorate and give energy for the whole day.

Cabinet (office at work)

Essential oils will help to increase efficiency, improve the perception of new information, reduce fatigue and irritability: lemon, marjoram, bergamot, rosemary , carnation and pine .

Improve memory: basil, rosemary, petitgrain, thyme, rose.

Kitchen.

The aroma of vanilla, cinnamon, any spicy or citrus oil will inspire you to ingenious culinary and confectionery exploits! You also need to remember that this is a place of increased injury. Need oils eucalyptus, cajuput and lemon. For burns undiluted oil mint or lavender. Not Lovandina! The cut is cajuput, lemon. To eliminate intrusive and unpleasant kitchen odors, use an aroma lamp with essential oils: lemon, peppermint, rosemary. Better yet, wash your trash can.

It would be right to store lemon and lavender in an easily accessible place, not far from the kitchen. Lemon will instantly stop the blood when cut with a kitchen knife and disinfect the wound. Lavender is an excellent remedy for burns. It is necessary to quickly water the burn site and cover with sterile gauze. You will be very surprised when the pain disappears and the blister does not appear. By the way, oil perfectly relieves any pain roman chamomile. This oil is one of the most valuable in Aromatherapy and is often used for children.

Eliminate odor in the refrigerator.

Poke a few holes with a heated awl in a baby chocolate container. On a cotton pad dipped in 1/3 vegetable oil, drop 1-2 drops of essential oil. Place the disc or swab in a container and place on a shelf in the refrigerator. Suitable oil lime, lemon, orange, basil, mint. Update 1-2 times a week.

Bucket for garbage.

Even the most careful housewife knows that no matter how much garbage bags are put inside the bucket, they still leak and ... smell! Wash and dry the bucket that you place the garbage in. Then put 1 drop of oil Eucalyptus or Peppermint to the bottom of the bucket. Your trash can will be a little happier! It's the same good remedy from cockroaches.

Microwave.

Take a glass container, pour water into it, drip 1-2 drops lemon or lime and put in the microwave for 30 seconds. All odors will disappear.

Bathroom.

High humidity in the bathroom contributes to the appearance of mold and fungal infections on the walls. Oil application tea tree, patchouli, eucalyptus, thyme, cloves significantly reduce the possibility of mold, as well as eliminate unpleasant odors. When washing clothes, you can also use essential oil for rinsing.

Bathroom cleaning always has its own character. This is a place where fungus and insects live.

1. Add oil to the sprayer with water eucalyptus, tea tree or fir and regularly spray the places of formation of fungal plaque.

2. Moisten a cotton pad with 96% alcohol with the addition of antifungal essential oil and wipe the fungus affected areas with it.

Toilet.

Oil is an excellent deodorant. pine, mint, lemon, eucalyptus, citronella. Eliminates cat odors with oil geranium, lavender, citronella, cypress.

Use a small shelf where you can put a container of essential oil (like an egg from a baby chocolate bar). Place a few drops on a cotton pad and place in a container. Renew oils every week. This simple procedure will eliminate unpleasant odors and fill the room with freshness.

From the smell of cats and dogs.

To eliminate the smell from the animal, it is recommended to use essential oils. Wormwood Tauride, Geranium or Rose.

Water - 100 ml
Alcohol - 20 ml
Essential oils - 20 drops

Pour into a container with a spray bottle, shake and treat the room.

There are many ways to use essential oils in everyday life. It can be successfully used in any part of your home. I have listed the most common methods here. If you know other ways to use essential oils in everyday life, write your recommendations below in the comments - share your experience with readers! It's always good to use someone else's experience.

Aromatologist Olga Sharova… with love

Aromatherapy for home use is useful and effective

Working with aromatherapy is useful for those who know how to use it. To start your journey into the world of fragrances, you need to prepare. Aromatherapy at home begins with the first few steps:

The study of the most sought-after and popular oils.
You should decide on the positions of the first esters in your home pharmacy.
To have your own experience with oils, you need to take a few oils from inexpensive price categories (from companies with good feedback and experience). Plus a few of the same oils from a more expensive price segment to be able to compare them.
Learning how to use aromatherapy. And choose the method you like.
Learning the basic rules and requirements when working with essential oils.

Do-It-Yourself Aromatherapy Techniques at Home

Aromatherapy at home has several uses

All ways of working with essential oil, as well as what this science is in general, are described here:. You should know more about home independent methods. These include:

Self-massage or wraps with essential oils. Such procedures often require the assistance of another person. But it is also possible independent application by zones. More about this: and.
Aroma baths. One of the easiest ways to use aromatherapy at home. Baths are made for the whole body or individual parts, legs or arms. The duration of the procedure is from 10 to 30 minutes. Read more about homemade recipes below.
Inhalations. You can carry out cold and hot procedures. The simplest method is to inhale the vapors of water to which oil has been added.
Compresses. Compresses and applications basically have the same effect. Soak a cloth or cotton pad with diluted oil and apply to the painful area. The application is applied for several minutes, the compresses are tied to the sore spot for a longer time.
Aroma lamps.

Multiple Recipes

There are a lot of recipes and ways to use oils. Immersing and studying this science, she will always discover something new. For the initial steps of aromatherapy at home, it is enough to know a few recipes for every day.

Aromavanna

Aromatic baths have a strong physical and psychological effect

For a good effect of aromatherapy at home, with the help of baths, the following must be observed:

Before the procedure, take a cleansing shower.
The aromatherapy bath should be thoroughly rinsed with water to remove chemicals.
The water temperature is about 37-38 degrees.
The essential oil must be dissolved in a diluent. Suitable: honey, kefir, cream, base oil or salt.
When taking a bath for the first time, you should start the course with a minimum time, i.e. from 10 minutes.
After the procedure, you must calmly get out of the water, soaking movements to remove the remaining moisture.
Aromatherapy baths at home help with regular exposure. A course of 12 procedures is required.

Proportions are calculated depending on the size of the bath. One drop of oil per 20 liters of water.

Recipe for sleep: mix 3 drops of chamomile, bergamot and lavender, and add to 15 ml of diluent. Dilute the mixture in a bath. The duration of the procedure is 15 minutes.

To relieve tension: mix 6 drops of sage with 4 drops of jasmine or rosemary, add everything to 10 ml of diluent. Then the same sequence as above.

For cellulite: 5-7 drops of orange oil per base oil and bath. This procedure should be performed for 20 to 30 minutes. You may feel a tingling sensation and a slight burning sensation. A course of at least 10 procedures, 2 times a week.

For varicose veins: 2 drops each of cypress, geranium, lavender and 10 ml of base oil. Or ginger, juniper and rosemary, in the same proportions. A course of at least 10 procedures, 15–20 minutes each.

For a restful sleep of a child, a bath with lavender is suitable. 2 drops of oil in thinner and then in water. 5-7 minutes is enough to calm and relieve tension.

Aroma lamps

Aroma lamps are the easiest and most popular way of aromatherapy.

The most popular way of aromatherapy. Water is added to the aroma lamp, into which a few drops of oil are dripped and placed under a candle. At the rate of 2 drops per five square meters of the room. Several important rules for aromatherapy at home with a lamp:

Oil must be added to water. Otherwise they will burn. The water must be warm.
The procedure takes from 40 minutes to 2 hours.
Before the procedure, it is necessary to ventilate the room.
Windows and doors must be closed during the session.
Use natural candles, without fragrances and additives.
Wash the aroma lamp with hot water after the procedure.

Recipe to improve mood: rosewood oil, geranium and lavender, in equal proportions. From 20 min. in a day.

From irritability: lavender and valerian in equal proportions. From 20 min. several times during the day.

Flu prevention: lavender, tea tree, pine, rosemary, basil. Mix in approximately equal proportions. Carry out aromatization from 1 to 2.5 hours.

Immunity boost: 2 drops each of tea tree, fir and eucalyptus. 1 to 3 hours a day.

General rules for working with oil at home

Almost all essential oils require dilution.

When aromatherapy at home, it is important to follow the basic recommendations:

Before use, any oil must be tested on the wrist. To do this, a couple of drops of oil on the base base and rub into the skin. If after a day no unpleasant reactions are found, then the oil is suitable.
Most essential oils should only be used diluted. A base vegetable oil (sunflower, olive, grapeseed, peach, etc., depending on preference) will do.
Essential oils are not allowed to be taken internally, except for certain types. And that after consultation with the doctor. You cannot do this on your own.
It is necessary to combine oils according to their psycho-emotional properties. For example, lavender (calming) and ginger (toning) should not be used together.
It is necessary to assess your condition in the first 10 minutes. If it becomes bad, then the procedure must be stopped and the room ventilated.
Mixing more than 5-7 types of oils is not recommended.
Do not use aromatherapy for more than 3 weeks in a row. A break of 2 weeks is required.
Avoid contact with mucous membranes and eyes.
Some oils are phototoxic and are not approved for use immediately before sun exposure. For example, citrus oils, which should be used a couple of hours before exposure to ultraviolet light.
At serious illnesses, before starting aromatherapy at home, consultation with a doctor and an aromatherapist is necessary.
Oils should be kept in cool places, in the dark and out of the reach of children.
Careful study of all contraindications of the oil used.

An important rule: if the fragrance is unpleasant or causes tension, irritation and other unpleasant feelings, you should not use it. Aromatherapy at home can be enjoyable, beneficial and effective if you follow the recommendations and safety rules. The main principle: do no harm.

Each person's home has its own unique smell. Each of us has in our memory the aromas of childhood - the smell of a Christmas tree, the smell of mother's pastries, the aroma of family favorite culinary dishes, the smell of linen, the smell of a whitewashed room, etc. These smells become a symbol of family comfort and warmth and accompany us all our lives. However, a long stay of people in poorly ventilated rooms contributes to the saturation of the air with harmful microorganisms, bacteria, infections, viruses, and unpleasant odors. To restore order at home, aromatherapy is used using natural essential oils.

Essential oil for aromatization of the apartment

Aromatherapy, translated from ancient Greek as “treatment by smell”, has been known for a very long time. Inhabitants ancient egypt and Babylon had ideas about beneficial effect certain odors on the psychological, physical state man, his feelings and emotions. They cleansed houses with fragrant aromas, healed the sick, raised the morale of warriors, drove away evil spirits. Nowadays, people strive to get as close to nature as possible and highly appreciated the role of essential oils not only in traditional medicine, cosmetics, cooking, but also in everyday life.

Essential oils are a concentrate of the life force of a plant, a concentrate solar energy, a concentrate of the most pleasant aromas materialized in liquids. They have bactericidal and antiseptic properties. The use of essential oils in everyday life contributes to:

destruction of harmful microorganisms, mold, fungi,
getting rid of unpleasant odors,
a decrease in the content of electrosmog (formed from the use of many electrical appliances that create harmful electric fields),
repel insects and pests (mosquitoes, cockroaches, moths, ants, etc.),
creating an optimal fragrant microclimate in each room.

How to properly spray essential oils indoors

Aroma lamps, atomizers, napkins, sprayers, aroma stones are used for aromatization in rooms. Essential oils are selected so that all residents like their smells. it The best way get rid of stress, relieve tension, help yourself sleep well and find peace.

Ways to aromatize with essential oils

Aromatization of rooms. by the most in a simple way aromatization of the room is the evaporation of essential oils in the aroma lamp. To do this, pour warm water into the aroma lamp bowl, drop essential oil into it or sweep oils of your choice. Place a lighted candle under the bowl of essential oil and enjoy.

The duration of evaporation of essential oil in an aroma lamp should not exceed 30 minutes.

The dosages of essential oils for aroma lamps are usually indicated in the instructions, but you should know that the amount of essential oils should not exceed 15 drops per 15 m3 of the room.

If you don't have an aroma lamp, you can use a small bowl of warm water. Drop essential oil into it and place it near the heater.

Also, to flavor the room, you can drop a few drops of essential oil (5-8) on dry or artificial flowers. The aroma of essential oils will slowly evaporate from the surface and fill the room with a pleasant smell.

For this purpose, you can also use simple strips of paper or cotton balls soaked in essential oils. Place a ball or piece of paper in the place where you want to scent the room. When the intensity of the fragrance subsides, replace the old fragrance element with a fresh one.

Another quite convenient and effective method aromatization of the room is the use of an aerosol with essential oils. To do this, take a suitable spray bottle and mix distilled water and essential oils in it. In the ratio of 100 ml of water 60 drops of essential oil. Shake the bottle well before each use.

The best and easiest recipe for a home freshener and air purifier: pour 300 g of alcohol into a spray bottle (you can use tinctures for alcohol and even table vinegar), add 12-15 drops of essential oil to your taste (one or a mixture of several). Shake well and process all rooms, corners, carpets for comfort and pleasure!!!

Wet cleaning.

First of all, you need to clean the premises. For washing floors: add 20 drops of one essential oil or several oils of fir, orange, eucalyptus, thyme, cinnamon, rosemary, lavender, spruce, sage, mandarin mint, lemon balm previously dissolved in 200 g of vinegar to a bucket of warm water. An excellent tool for wiping furniture: the base is jojoba oil with alcohol in a 1: 1 ratio; for 50 g of this base, add 20 drops of essential oil (one or more to taste).

Hallway.

The hallway is the hallmark of every home. The first smell that we encounter in the hallway can be pleasant or repulsive, it affects the mood. It also stores shoes and outerwear. To create a pleasant atmosphere and warning viral infections in the hallway, it is enough to apply on a strip of filter paper from one to four drops of such essential oils: fir, pine, bergamot, carnation, cypress, thyme, cedar, orange, lemon, lavender.

Living room.

In the living room, the family gathers after work to relax, chat, relieve the tension accumulated during the day, and jointly resolve important issues. It is possible to clear the air of dust, unpleasant odors with the help of essential oils of spruce, geranium, fir, wormwood, tea tree, clary sage. Essential oils of sandalwood, geranium, rose, lemon, mandarin, lavender, ylang-ylang, grapefruit, cinnamon, cedar, fir, pine will help to achieve relaxation, create a good mood, a cozy atmosphere and get joy from communicating with each other.

To do this, pour into a spray bottle pure water 50 ml and add 5 drops of any of the listed essential oils after dissolving them with alcohol and spray or spread out napkins soaked in this composition.

Bedroom.

The bedroom is a place of rest, relaxation, restoration of peace of mind, physical health, which are provided by a restful sleep. Inhaling pleasant aromas helps to calm down, relax, relieve anxiety, fatigue.

In the bedroom, it is appropriate to use essential oils of geranium, neroli, sandalwood, chamomile, lavender, cedar, juniper, ylang-ylang, marjoram, rose.

You can simply apply 1-2 drops of essential oil to a sheet or pillow. It is very pleasant to use a sachet filled with various aromatic herbs and flowers: lavender, mint, bison, calamus, lemon balm, kanufer, chamomile, lovage, etc.

In the bedroom, aphrosidiacs are appropriate - the aromas of love. They increase potency, affect endocrine system and help partners to find complete natural harmony and high sensory perception. To increase male potency, aromas of sandalwood, cinnamon, anise, basil, jasmine, mint, rose are shown. Massage and baths with cypress essential oil will help fight premature ejaculation. To awaken sexual desire in a woman, use the essential oils of ylang-ylang, jasmine, rose, sandalwood, cardamom, patchouli.

The sensual aroma of ylang-ylang excites both men and women at the same time, it has long been considered the "elixir of love."

Study.

The business mood is ensured by regular cleaning of the office. To disinfect the air, add 2-5 drops of wormwood, lavender, lemon or juniper essential oil to the water for washing floors and wiping furniture. When working with a computer, the aromas of lemongrass, ginger, rosemary, jasmine help to concentrate attention, reduce fatigue of the organs of vision, fatigue.

Kitchen.

The kitchen is a problematic room, because odors are firmly absorbed into the kitchen surfaces. Especially strong odors present when frying fish, meat, onions, cooking jelly, broths, etc. The essential oil of lemon, cloves, cinnamon, mint, rosemary, anise, orange, pine, geranium, cedar can easily cope with this problem.

From this list, you need to choose 1-5 smells you like and apply them individually or in a mixture to freshen the air and eliminate unpleasant odors.

Add 20 drops of essential oils diluted with alcohol to 100 grams of warm clean water and wipe all kitchen surfaces, drawers, dishes, forks, spoons, etc.

Wash the refrigerator, then put a small container with baking soda, in which 2-3 drops of essential oil of lemon or orange are added.

Bathroom and toilet.

In order to disinfect and deodorize the air in the bathroom and toilet, it is recommended to wet clean once a week with the addition of 5 drops of the following essential oils per 1 liter of clean water (choose according to taste individually or in mixtures): lavender, lemon, clove, rosemary, sandalwood , cinnamon, pine, geranium mint, previously dissolved with alcohol.

When washing the bathroom and sink, drop lemon, lavender or pine essential oil onto a sponge with a cleaning agent. For tiles and plumbing: 10 ml of any detergent and 4 drops of tea tree essential oil, which kills fungus, mold, etc.

In the toilet, on the inside of the toilet paper roll, drip 1-2 (no more) drops of essential oil (for example, roses), it is very refreshing. We also recommend an effective remedy for aromatizing and cleansing the toilet -

When washing clothes, add a mixture of essential oils of lemon, lemon wormwood, lavender and rose to the rinse water.

Essential oils of geranium, lavender, lemon, violet, cypress will help to eliminate the smells of pets in the room. The cat litter should be washed with a mixture of essential oils of lavender and geranium with water (5 drops of fragrance per 500 ml of water).

Fight against insects.

To get rid of midges and mosquitoes, the essential oil of cloves, geranium and lavender in an aroma lamp or on a napkin will help only 3 drops.

Ants will drive a solution of 20 drops of essential oils of mint and lavender in 200 ml of water and often wipe the places of their accumulation with this solution.

Flies, mosquitoes and cockroaches are repelled by the essential oil of cedar wood. Cockroaches also do not tolerate hops, parsnips, bird cherry, St. John's wort and eucalyptus.

The reaction to the bites of ticks, mosquitoes, wasps and other insects (itching, swelling, inflammation) is quickly neutralized by tea tree essential oil.