The structure of the knee joint - anatomy, diseases and prevention. Anatomy of the knee joint and ligaments: structure in the photo Knee joint rear view

The knee is the largest joint that articulates the femur, tibia and patella through fibrous and muscle tissue. The joint plays an important role in walking, running, standing, sitting, jumping. The complex anatomical structure of the knee explains the numerous types of knee injuries. Often there is a sprain and rupture of the ligaments of the knee joint. The meniscus is strengthened by the transverse, anterior and posterior menisco-femoral ligaments.

Ligament injuries occur due to sudden movements, excessive physical activity, blows, sudden extension of the knee. Stretching is accompanied by pain, violation of the anatomically correct position of the knee, swelling. Ligament rupture is characterized by a more intense manifestation of symptoms. Rupture of extra-articular lateral ligaments may be accompanied by injuries to the meniscus and capsule. The internal ligaments are damaged if the lower leg deviates too much outward. Less common are cruciate ligament injuries.

When an injury occurs, the area is fixed with a bandage. To reduce pain, give painkillers, apply cold compresses. Appoint drug treatment or surgical. A reduction in physical activity is required for the rehabilitation period.

Extra-articular:

  • fibula - located in the lateral fragment of the knee, the upper end is fixed on the outer part of the femur bone, and the lower end articulates with the upper fragment of the fibula;
  • tibia tibia - located with inside knee and in the same place articulates with the femur and tibia, crosses the cavity in the knee, where the ligament is connected to the cartilaginous plate of the knee capsule and through it - to the internal meniscus;
  • arched;
  • oblique popliteal;
  • ligaments of the articular patella.

In addition to the knee ligaments and tendons, the structure includes blood vessels, nerves, muscles, and bones.

The patella or patella is located in the frontal zone of the knee and articulates with the quadriceps femoris muscle with a tendon that passes into the patellar ligament. Violations of the integrity in the knee occur with transcendental movements of the joint. Cartilage covers the ends of bones at joints and prevents friction during movement.

The structure of the knee includes a number of synovial bags:

  • patella;
  • subpatellar deep;
  • tendinous sartorius muscle;
  • subcutaneous prepatellar;
  • knee groove.

The structure and structure of the knee ligaments regulate the motor function: flexion, extension, rotation around the axis, and also limit the movement of the joint.

Ligaments that help strengthen the meniscus

The ligaments that fix the meniscus on the knee are as follows:

  • the transverse ligament of the knee, which is not connected to the bones and articulates both cartilage plates from the frontal region;
  • anterior menisco-femoral - begins with the medial meniscus and is fixed on the thigh bone;
  • posterior menisco-femoral - articulates with the lateral meniscus and femur.

Ligaments and related injuries

Most often the ligaments of the knee are damaged. Knee-joint articulates the femur to the tibia. Ruptured fibrous fibers cause a violation of the normal structure of the joint and functional mobility. The source of the injury is incorrect movements and excessive load on the knee. Depending on the applied force and direction, single or multiple ligaments may be damaged.

The reason for the violation of the integrity of the posterior cruciate ligament is a direct mechanical effect on the lower leg and sudden extension of the knee, excessive loads, accidents, etc. The outer lateral ligaments are torn when falling from an uneven surface or when a leg is twisted. The inner laterals are damaged for the same reasons, but with an external deviation of the lower leg.

At the same time, rupture of numerous ligaments, damage to blood vessels and nervous tissue can occur. Such injuries are classified as severe. Sprain symptoms:

  • soreness in the area of ​​damage;
  • slight swelling and hematoma;
  • violation anatomical structure knee;
  • partial loss of motor function.



With ruptures, the symptoms are similar, but the pain is intense, the knee swells strongly, large hematomas develop, when you try to move, a crunch is heard, total loss mobility and stability of the joint, or excessive mobility of the patella. The degree of injury to the ligaments directly depends on the type of damage to the fibrous fibers. There are three degrees of complexity of sprains and ruptures:

  • First, a small amount of connective tissue fibers is damaged. The mobility of the knee is preserved.
  • The second is that most of the fibers are damaged. Motor function is limited and painful.
  • Third - the fibers are completely damaged and disconnected from the bone. The knee is unstable and immobilized.

Most often, sprains and ruptures of the connective fibers occur on the lateral large ligament, which connects to the knee capsule and meniscus. A slightly smaller amount of damage occurs in the tibial and anterior cruciate ligaments. The most rarely fixed is rupture or stretching of the outer lateral.

Rupture of extra-articular lateral ligaments of the knee

When a tendon ruptures in the knee joint, a strong crunch is heard, the anatomical structure of the knee is disturbed, unusual mobility is recorded lower limb. Often, when the lateral knee ligaments are torn, the joint capsule and meniscus are damaged. The joint swells strongly, hematomas occur. The knee itself loses stability.

Rupture of the internal lateral ligaments of the knee



Traumatic conditions of the internal ligaments of the knee joint are characterized by an incomplete rupture of fibrous fibers and are classified as moderately severe (second degree). Such injuries occur with a strong deviation of the lower leg outward. Often it is accompanied by complete damage to the capsular-ligamentous apparatus of the knee joint. Symptoms are characterized by intense pain in the area of ​​torn ligaments of the knee joint. The pain is aggravated by palpation. The anatomical functionality of the knee is reduced. Hematomas and large edema appear.

With complete rupture of the ligaments, unnatural hypermobility of the knee joint is noted.

Ruptured cruciate ligaments of the knee



Incomplete or complete rupture of the cruciate ligaments is a rare type of injury. The posterior knee ligament is even less likely to be injured, and injuries to the posterior and anterior are observed as isolated cases. Symptoms of ruptures of the internal ligaments of the knee joint:

  • intense pain:
  • motor function is limited;
  • when blood vessels are damaged, hemarthrosis develops (accumulation of blood in the joint cavity).

Diagnosis of the degree of damage to the cruciate ligaments is complicated by the presence of large hematomas. Therefore, diagnostic arthroscopy is additionally performed.

Treatment Methods

In the event of an injury, you must first aid to the patient:

  • immobilize the injured limb with a bandage;
  • lay the patient down, if possible, position the injured leg higher (put a pillow or roller);
  • apply cold compresses to the swelling area for 15-20 minutes;
  • with unbearable pain, give an anesthetic drug;
  • transport the patient to a medical facility.

In the clinic, after a preliminary examination, the following are carried out:

  • fluoroscopy;

A physical examination will allow you to determine the extent of the injury in more detail.

Conservative treatment



Therapy is determined by the type and severity of the injury. With the first and second, they are limited to conservative methods. First of all, the limb is immobilized: in mild forms, a soft bandage is applied ( elastic bandage or kneecap) for one month, in more complex cases, immobilization is carried out with a plaster splint or a special hinged orthosis for 1-2 months.

To stop the pain symptom, medications and special creams and ointments (non-steroidal anti-inflammatory drugs) are used. Immediately after injury, cold compresses should be done for no more than 20 minutes. At first, active movements should be avoided and the limb should not be held vertically. A couple of days after getting a stretch, you can switch to warm compresses, rub your knee with warming ointments.

To reduce inflammation and swelling, you can make lotions from decoctions of medicinal plants.

Rehabilitation therapy begins after 20 days with mild and moderate forms of injury, and with complex - 2 months after surgery. Physiotherapeutic procedures are carried out, physiotherapy and massage. The load on the affected leg is increased gradually. The diet must be supplemented with vitamin complexes and minerals. It is necessary to take drugs that restore and strengthen the ligaments of the knee joint.

knee surgery



With a complete separation of fibrous fibers, an operation is performed. Great importance has a statute of limitations on the injury. If less than three weeks have passed since the injury, surgical rehabilitation of the ligaments is possible. Surgical intervention is aimed at replacing damaged fibers and their compaction due to fragments of fibrous tissue of healthy tendons. With more later dates it is impossible to sew the fibers during the operation: they are compressed, and it will not work to bring them closer to connect with a seam. An arthroplasty operation is performed using various non-natural materials and lavsan tape.

After such operations, rehabilitation therapy has a longer period.

The most common is arthroscopy. At the first stage, the joint cavity is cleared of blood clots. In the presence of damage to the menisci, exfoliated fibers, resection of the damaged fragments is performed. Ruptured cruciate ligaments of the knee are difficult to treat, because due to the anatomical structure they do not have a regenerative ability. Stitching of the posterior cruciate ligament is not feasible. An operation is performed to replace the ligament with a graft. Fixation of the graft in the bone canals is carried out using titanium bolts. They are installed in such a way that in the future they do not interfere with the normal functioning of the knee.

After the operation, a plaster splint is applied or a hinged orthosis is prescribed.

Timely adequate treatment for knee ligament ruptures will help to avoid complications with subsequent knee instability. In most cases, conservative therapy is sufficient.

Each person tries in every possible way to protect himself from various diseases, Because health is the most important thing.

In order to avoid diseases, it is necessary, first of all, to know the characteristics of the body.

In the article we will consider the structure of the knee joint.
The knee joint belongs to the category of trochlear, so it has one axis of motion, which runs along the length of the joint itself.


The knee joint is one of the most complex systems in the body.

The structure of the human knee joint is one of the most complex systems in the body. It is formed by three bones: from above, the femur, from below, the tibia, and in front is the patella, the structure of which is also quite complex.

It is the largest sesamoid bone in the human body.

The kneecap is located in the tendons of the quadriceps muscle. It can be felt without problems. The kneecap can easily shift to the side and move up or down. The upper part (the base of the patella) of the cup has a rounded shape. The lower part (apex of the patella) has an elongated shape.
Almost the entire surface of the cup is slightly rough. Behind the patella is divided into two asymmetrical parts: (medial and lateral). The main function of the cup is protective, it protects the joint from injury.

menisci

The structure of the knee also includes menisci - a kind of layer (cartilaginous pads), with the help of which the stability of the joint increases. In other words, these are knee shock absorbers. They are located between the tibia and the femur. When a person moves, the menisci of the knee joint change shape (compress).


The menisci are the shock absorbers of the knee.

Experts distinguish several types of meniscus of the knee joint:

  • Lateral (sometimes called external). It is very mobile, while being injured less often than the second type;
  • Medial (internal). The meniscus is inactive, associated with the collateral (internal) lateral ligament of the knee joint. This structure often causes a joint and collateral joint.

Capsule of the knee joint

The system includes the capsule of the knee joint. This is a kind of fibrous case, with the help of which the bones are in contact with each other. The shape of this capsule can be compared to an elongated cylinder, the back wall of which is concave inward.


The capsule of the knee joint is a kind of case

Attached joint capsule to the tibia and to the femur.
The inner side of the capsule is called the synovium.

The structure of the knee joint is very well thought out by nature. It contains synovial fluid (a lubricant for cartilage) that makes sliding painless.

It also nourishes cartilage useful substances that slow down their wear.

From the upper and lower bones, protrusions are formed, which are called the condyle of the knee joint (internal and external). Their scientific name is lateral (external) and medial (internal) condyle.
The surface of the tibia and femur, the patella (patella), which are in contact with each other, is covered with smooth cartilage. This makes sliding easy.

Knee bags

The muscles and ligaments of the knee joint form the tendons in which the patella is located.
A very important component of this structure is the bags of the knee joint, thanks to which the muscles, tendons, fascia can move freely and painlessly.
Scientists have six main bags, which include:

  • suprapatellar bag;
  • Deep subpatellar bag;
  • Subcutaneous prepatellar bag;
  • bag of the semimembranosus muscle;
  • Own bag of the semimembranosus muscle;
  • Bag of the hamstring.

The structure of the ligaments of the knee joint

With ligament injuries, a person experiences discomfort, cannot move normally and exercise. The ligaments of the knee joint and their anatomy is a rather complex system.
It includes the following elements:

1. Anterior cruciate ligament of the knee joint.

    It begins on the internal femoral condyle. The ligament crosses the joint. At the end, it is attached in the region of the intercondylar fossa. The cruciate ligament of the knee joint helps to stabilize the knee joint, controls the displacement of the lower leg.


The ligaments of the knee joint and their anatomy is a complex system.

3. Collateral (internal) lateral ligament of the knee joint.

    Experts distinguish three parts of this bundle:
  • Upper (has the largest size in the system of external ligaments. It has an oval shape, attached to the inside of the condyle. Closer to the bottom, the ligament is divided into two parts;
  • Posterior (located behind the superior ligament, interacts with the semimembranosus muscle);
  • Deep part of the ligament (connected to the inside of the meniscus).

The medial collateral ligament of the knee joint normalizes the movement of the lower leg.

4. External lateral ligament.

In the lower part, the lateral ligament of the knee joint is connected to the fibula. It starts from the external condyle. When the leg is extended, the ligament is tense, and when flexed, it is relaxed. It has no connection with the meniscus, because there is a fatty layer between them.
A little below the kneecap is the so-called patellar ligament. It is attached to the tibia.

All of them provide a person normal life: walking, the ability to exercise, while it is the ligaments that most often cause various injuries of the knee joint.

Video about the anatomy of the knee joint.

Based on the above information, it can be argued that the knee joint has a very complex structure.

This part of the human body performs important functions: it allows you to bend and unbend the leg, turn it to the sides.

Also, the knee allows a person to do a lot of exercise and move around. In this case, the joint is the place that most often lends itself to damage. First of all, this is due precisely to the complex anatomy of the knee.

The human knee is a unique joint capable of performing complex spatial movements. No four-legged animal has such a mobile and at the same time stable connection. The knee acquired such complex anatomical features and functional features in the process of evolution, from the moment a person became upright. Consider the structure of the human knee joint in order to better understand how it works.

Knee joint: anatomy and functions

The knee joint consists of:

  • of two tubular bones(femur and tibia) and one sesamoid bone (patella) (the fibula of the lower leg is not included in the joint);
  • seven external and three intra-articular ligaments;
  • lateral and medial menisci;
  • articular (synovial) capsule;
  • several synovial bags (burs).

Main bones of the knee joint

The articular surfaces of both tubular bones (epiphyses) have two condyles - terminal extensions. One of them is internal (medial), the other condyle is external (lateral). The condyles of the thigh have a convex shape, between them there is a recess. Accordingly, the condyles of the tibia are concave in shape with an elevation in the middle. Thus, an ideal condylar lock of the epiphyses is formed. The surfaces of the condyles are covered with a smooth cartilaginous layer (hyaline cartilage), which ensures smooth, unhindered sliding in the joint.


The articulation surfaces do not adjoin tightly to each other: between them there is a joint space, which is clearly visible on radiography.

The tubular bones of the joint are connected by four ligaments - two lateral external (lateral and medial) and two internal (anterior and posterior cruciate ligaments).

The patella (synonymous with the patella) is located in front of the knee. Its role is twofold: it must protect the knee as much as possible and at the same time ensure its full mobility. The need for a patella and complicates the structure of the knee:

The patella is suspended with the help of three ligaments - one's own and two supporting ones. This ensures his freedom and at the same time keeps him in an anatomically correct position.

The inner surface of the patella, like other articular surfaces, is covered with hyaline cartilage.

Articular capsule of the knee

The joint capsule is a soft-tissue elastic two-layer shell, a bag in which the joint moves.


Its upper layer consists of fibrous tissue, and the inner one of the synovial membrane. The synovial membrane is permeated with a network of blood vessels through which important substances enter the joint. In addition, the shell itself produces a special fluid (synovia), which contains:

  • chondroitin sulfate (the main component of cartilage);
  • glycosaminoglycan (hyaluronic acid), which increases viscosity, due to which the synovium turns into a lubricant for the joints.

Not from the bones, but from the synovial membrane, degenerative-dystrophic processes in the joints often begin. She is directly involved in the pathogenesis of arthrosis. Pathologies of the synovial membrane, congenital or acquired, impoverish the synovium, giving rise to a deficiency of the main components in it, which disrupts the process of cartilage regeneration, leads to difficult movements and a crunch in the joints.

The articular capsule forms numerous inversions and pockets, which increases its volume, allows you to bypass all the elements of the joint and promotes better circulation of the synovium.

In addition to internal pockets, in the knee area there are many superficial and deep bags (burs) located between the tendons, under them and not far from them. More about bursas in.

Ligaments of the knee

The anatomy of the knee joint is represented by nine ligaments, each of which has its own purpose.

The general role of the ligaments is the reliable stability of the joint: none of its parts during flexion, extension, abduction, adduction or rotation should not go beyond the allowable limit. The margin of safety of the ligament allows you to exceed these limits, but thanks to our nervous system, which regulates all movements of the ODS, at the moment of a dangerous approach to the anatomical barrier in the joint, sharp pain. If this were not the case, the person would constantly injure himself. If the applied external force exceeds the margin of safety of the ligament, a rupture occurs in it.

Why are sports injuries so common? During the competition, a lot of adrenaline is released into the athlete's blood, and he stops just feeling pain, and may not even notice that a ligament or meniscus has torn.

Ligaments of the femur and tibia

The femur and tibia are strengthened:

  • two lateral (collateral) ligaments - external (lateral) and internal (medial);
  • anterior sacral ligament (ACL);
  • posterior sacral ligament (PCL).

external collateral ligament also called fibular: it starts from the epicondyle of the femur and goes to the head of the m / b * bone. It does not connect to the joint capsule.

Internal collateral ligament(synonym: tibial) connects the inner epicondyle of the femur with the inner surface of the b / b * bone. It is wider and more powerful than the outer one, covers the joint capsule, connecting with it in front and behind, and is attached to the medial meniscus.

The role of the collateral ligaments is to limit lateral flexion and rotation of the knee.


Anterior and posterior cruciate ligaments(PCS and ZKS) are located inside the joint capsule and cross the joint cavity.

  • ACL starts from the outer edge of the tuberosity of the femur and ends at the anterior surface of the white bone, near the intercondylar eminence;
  • The PCL comes from the internal condyle of the femur and is attached between the condyles of the white bone near its posterior surface.

Purpose of cruciate ligaments:

  • ACL protects the knee joint from hyperextension, that is, from the forward displacement of the lower leg;
  • ZKS protects against bending of the knee with posterior displacement of the lower leg.

Patella ligaments

Their purpose is free fastening of the patella.

Anterior ligament of the kneecap often referred to as the patellar ligament by our orthopedists. This is a continuation of the tendon of the quadriceps (quadriceps muscle), passing over the patella and attached to it in the upper part, and in the lower part - to the median tubercle of the white bone.

Supportive ligaments of the patella- two small ligaments (medial and lateral), which are branches of the quadriceps tendon, with which the patella is attached near the inner and outer anterior articular surface of the white bone.

Posterior ligaments of the knee

On the back of the knee are two popliteal ligaments - oblique and arcuate. Their function is to maintain the stability of the knee in its posterior sections.


oblique ligament continues the tendon of the semimembranosus muscle and begins near the medial condyle of the b / b bone. It is partially attached to the femur and is fused with the posterior surface of the articular capsule.

Arcuate ligament begins behind, simultaneously from the head of the fibula and from the external condyle of the thigh. It is attached to the posterior median surface of the white bone and then goes inward along an arc, connecting with the oblique popliteal ligament.

The tenth, smallest ligament, is located inside the joint and connects the two menisci of the knee. It is called transverse meniscus ligament.

Menisci of the knee joint

The knee joint in its structure resembles an ideal lever-hinge mechanism, in which the levers are bones, muscles and tendons, and the hinge is the joint itself with its spherical surfaces. However, the knee is an even more perfect mechanism, since it provides supports and shock absorbers.

The supporting and shock-absorbing function is performed by the menisci, external and internal. These crescent-shaped plates of collagen, more elastic than all other cartilage, perfectly soften the load on the joints due to their own body weight and during movement.

When the knee is bent, up to 85% of the entire load falls on the menisci. They are also able to have a stabilizing effect during injury: for example, if the ACL is torn, the lower leg will not go forward, since it will be held by the medial meniscus attached to the collateral internal ligament.

Muscles of the knee

Without muscles, our leverage would be completely helpless.

Three types of muscles are responsible for the movement of the knee:

  • flexors;
  • extensors;
  • adductor muscles (inner side of the thigh).


Flexors

  • Quadriceps: it occupies the entire front and part of the lateral surface of the thigh and consists of four heads - the femoral muscles (straight, medial wide, lateral wide, intermediate wide).
  • Sartorius- one of the longest thigh muscles of the anterior group: starts from ilium(anterior upper spine), goes obliquely downward in a spiral, entering the inner anterior surface of the lower leg, and is attached to the tuberosity of the white bone.

Posterior extensors

Biceps- consists of two heads, starting from the ischium and femur, which at the bottom pass into the tendon, which is attached to the head of the m / b bone.

Semitendon the muscle is located closer to the medial surface, borders on the outside with the biceps, on the inside with the semimembranosus muscle, and in the middle it is closed by the gluteus maximus. It starts from the ischial tuberosity, goes around the medial condyle of the femur and is attached to the tuberosity of the white bone, forming, together with the tailor and thin muscle, a triangle called the superficial goose foot.

Semimembranosus the muscle also originates from the ischial tuberosity and, going down, branches into three bundles (one reaches the medial condyle of the white bone, the second reaches the popliteal fascia, and the third passes into the medial ligament of the knee. The membranous muscle is involved in rotational rotation of the lower leg.

Adductor muscles

The adductor magnus is the largest of the medial (internal) muscles, originating from the lower pubic and ischial bones. Muscle fibers fan out downward and outward, attaching to the rough line of the thigh with wide tendons along the entire medial lip.

Thin muscle - a long subcutaneous muscle, the most medial. It starts from the pubic bone and is attached to the tubercle of the white bone.

The ligaments of the knee joint ensure its stability and fixation of the knee in the correct position.

Ligaments are a very important element of the knee joint and play an important role in providing the motor function of the knee.

Anatomy knee ligaments

The stability of the knee joint is provided by a large number of ligaments, among which five main types can be distinguished:

  • anterior cruciate ligament;
  • posterior cruciate ligament;
  • internal lateral ligament (tibial collateral);
  • external lateral ligament (peroneal collateral);
  • patellar ligament.

In addition to ligaments, the menisci, tendons, ilio-tibial tract and biceps hips.

Do not confuse ligaments and tendons. The fixation of the ligaments occurs to the bones of the knee joint, thus, the ligaments, so to speak, connect the bones and stabilize them. Tendons are very strong connective tissue from bundles of collagen fibers, with the help of which the muscle is fixed to the bone. The knee joint is surrounded by the tendons of the lower leg and thigh.

The patella tendons connect the patella and the quadriceps femoris, and the hamstring is formed by three muscles located behind the thigh and the patella.

Each of the ligaments has structural features and performs its function.

The structure of all ligaments is represented by collagen fibers. The photo shows how these collagen fibers look under a microscope.

Anterior cruciate ligament

The anterior cruciate ligament keeps the lower leg from moving forward and inward.

This ligament is located in the center of the knee joint, from above it is fixed to the external condyle of the femur, after which it goes down, where it is fixed to the tibia. In the lower part, some fibers of the ligament are connected to the menisci. Perpendicular to the anterior cruciate ligament, behind it, is the posterior cruciate ligament. The average length of the anterior ligament becomes approximately three centimeters, and the width is 7-12 millimeters.

The anatomy of the anterior cruciate ligament is mainly composed of collagen fibers, which are practically not stretchable. These fibers inside the ligament are twisted in a spiral.

The structure of the anterior cruciate ligament is represented by two bundles: anterior-internal and posterior-external. This structure of the ligament provides better stability in the joint at different flexion angles.

The anterior cruciate ligament has virtually no blood vessels. However, it contains nerve endings that signal to the brain about the position (flexed or extended) of the knee joint.

The most common mechanisms for rupture of the anterior cruciate ligament are the following types:

  • Deviation of the lower leg outward and torsion of the thigh inward;
  • Deviation of the lower leg inward and torsion of the thigh outward;
  • external rotation of the lower leg;
  • as a result of a direct blow to the knee, thigh or shin.

The photo on the left shows damage to the anterior cruciate ligament, the photo on the right shows the tibial collateral

Posterior cruciate ligament

The posterior cruciate ligament is located behind the anterior cruciate. This ligament prevents the lower leg from moving backwards.

The fixation of the posterior cruciate ligament from above is carried out to the internal condyle of the femur, after which it descends and is attached to the tibia.

The structure of the posterior cruciate ligament is represented by three bundles: anterior external, posterior internal, Humphrey's bundle. When the knee is unbent, the anterior-outer bundle is relaxed, and the posterior-inner one is stretched; when the knee is bent, both bundles are stretched. The Humphreys bundle from below is attached behind the outer meniscus.

The most common rupture mechanism is a blow to the lower leg from the front.

The photo on the right shows damage to the posterior cruciate ligament.

Peroneal external ligament

This ligament is also called the lateral collateral.

Fixation of the peroneal external ligament is mainly carried out to the head of the fibula. From above, the ligament starts from the external condyle of the femur.

The lateral ligament is taut when the knee is extended and relaxed when the knee is bent. This ligament is not connected to the meniscus, there is a thin fatty pad between them.

The anatomy of the ligament is represented by collagen fibers.

Injury to the external ligament is accompanied by acute pain and most often occurs later inward deviation of the lower leg.

Tibial internal ligament

Another name for this ligament is the medial collateral ligament.

Fixation of the ligament is carried out from below to the tibia. From above, the ligament starts from the internal condyle of the femur.

Unlike the external ligament, the internal ligament is firmly connected to the internal meniscus of the knee joint.

The internal ligament has a complex anatomy.

In the structure of the tibial internal ligament, three parts can be distinguished.

  • superficial part (superficial medial collateral ligament). This is the largest part of the external ligament complex. From above, it has an oval shape, its fixation is carried out and attached to the inner condyle of the femur. From below, the ligament takes on a flatter shape, splits into two legs, which are attached to the condyle of the tibia;
  • the posterior oblique ligament, which is located behind the superficial ligament and is closely connected with the semimembranosus tendon;
  • deep medial collateral ligament that connects to the medial meniscus of the knee joint.

The most common mechanism of damage to the internal tibial ligament is a blow to the outside of the leg with an extended knee joint. Also, a disease of the internal ligament can occur as a result of an indirect injury, when a person stumbles or slips, when falling with torsion on the leg, when the lower leg and foot are fixed, and the body of the body deviates outward.

On the sides of the joint are the external (peroneal) and internal (tibial) ligaments.

FROM patella knitting

This is the most powerful and strong ligament of the knee joint, it is also called the patellar ligament. It descends from the patella down and attaches to the tuberosity of the tibia.

The ligament takes part in the extension of the knee joint.

The blood supply to the ligament is from the subpatellar fat body, as well as from the supporting ligaments through the inferior genicular artery.

Damage to this ligament is a rare but very serious injury. Experts say that normally it is almost impossible to tear the patellar ligament of an adult. And such injuries are necessarily preceded by diseases of the ligament - tendinitis. Also, tendon diseases can provoke such an injury.

In addition to the largest ligaments described, an important role is played by the transverse ligament of the knee, which connects and stabilizes the anterior parts of the lateral and medial menisci, the oblique popliteal ligament, which runs transversely from the medial surface of the tibia to the lateral condyle of the femur to the posterior part of the joint capsule.

Diseases ligaments

There are such types of diseases of the ligaments of the knee joint:

  • inflammation (tendinitis);
  • stretching;
  • rupture (full, partial, detachment from the attachment point).

Combined ligament injuries also occur. The combination of degenerative and destructive processes localized at the attachment sites of the ligaments is called enthesopathy. This disease occurs when the inflammatory processes are neglected, which lead to degenerative changes in the ligaments.

Enthesopathy is accompanied by the following symptoms:

  • joint stiffness;
  • constant aching pain;
  • an increase in temperature over the damaged area;
  • pain with muscle tension;
  • sharp pain when feeling the knee area.

Diagnosis of enthesopathy is carried out using ultrasound. Basically, enthesopathy is treated with medication and additionally with the use of physiotherapy procedures. If not treated promptly, enthesopathy can lead to degenerative change ligaments and tendon fibers.

Torn ligaments are accompanied by the following symptoms:

  • sharp, sharp pain;
  • swelling of the knee;
  • hemarthrosis, which is manifested by redness, cyanosis of the knee;
  • local increase in temperature;
  • limitation of motor abilities, sometimes due to great pain - the inability to lean on the injured leg;
  • complete tearing is accompanied by instability of the joint.

Pain in ligament injuries is eliminated by applying a cold compress to the damaged area. If the pain does not go away, you can use non-steroidal anti-inflammatory drugs (Ibuprofen, Indomethacin, Diclofenac, Voltaren).

With partial tears, ruptures that do not entail instability of the joint, the ligaments usually fuse themselves. Worst of all, the posterior cruciate ligament grows together, the patellar ligament itself almost never grows together.

Knee ligament injuries are always accompanied by persistent, sometimes even sharp, pain.

The knee is one of the largest and most complex joints in the body. The knee connects the femur to the lower leg. The smaller bone that runs next to the fibula and the patella are the other bones that form the knee joint.

Tendons connect the bones of the knee to the muscles in the legs that move the knee joint. Ligaments connect to the knee bones and provide stability to the knee.

Two C-shaped pieces of cartilage called the medial and lateral menisci act as shock absorbers between the femur and lower leg. Numerous bursae, or fluid-filled sacs, help the knee move smoothly.

The co-forming surfaces of each bone are covered with a thin layer of hyaline cartilage, which gives them an extremely smooth surface and protects the underlying bone from damage.

In this article, you will learn: what is the structure of the knee joint, what injuries and pathologies can affect its performance and how to avoid them.

The structure of the knee joint - characteristic


The knee is the largest and most complex joint in the human body. It provides a connection for the hip or thigh, lower leg or lower leg. Composed of bones, muscles, tendons, ligaments, cartilage and synovial fluid, the knee has the ability to bend, straighten and rotate sideways.

The knee is made up of four bones, namely the femur, tibia, patella, and fibula. Ligaments connect different bones. Five major ligaments contribute to the stability of the knee structure, which are the medial collateral, posterior cross, anterior cross, lateral collateral, and patellar ligaments.

Since the knee is one of the most overused joints in the body, you need to take good care of it so that it will serve you well in old age. You can do this by exercising regularly and leading healthy lifestyle life.

The knee joint is the largest, most complex and vulnerable in musculoskeletal system person. Three bones take part in its formation: the distal end of the femur, the proximal end of the tibia and the patella.

It consists of two joints - tibiofemoral and femoral-patellar, among which the first is the main one. This is a typical complex joint of the condylar type.

The external landmarks of the knee joint are shown in the figures, the anatomy of the knee joint is shown in the figures. Movement in it is carried out in three planes.

The main plane is sagittal, having an amplitude of flexion-extensor movements within 140-145 degrees. Physiological movements in the frontal (adduction-abduction) and horizontal (internal external rotation) are feasible only in the flexion position.

The first are possible within 5, the second - 15-20 degrees from the neutral position. There are two more types of movement - sliding and rolling of the condyles of the tibia relative to the femur in the anteroposterior direction.

The biomechanics of the joint as a whole is complex and consists of simultaneous mutual movement in several planes. So extension within 90-180 degrees is accompanied by external rotation and anterior displacement of the tibia.

The articulating condyles of the femur and tibia are incongruent, which allows for considerable freedom of movement in the joint. At the same time, a large stabilizing role belongs to soft tissue structures, which include the menisci, the capsular-ligamentous apparatus and the muscle-tendon complexes.

menisci

The menisci, which are connective tissue cartilages, play the role of gaskets between the articular surfaces of the femur and tibia covered with hyaline cartilage.

To some extent, they compensate for this incongruity by participating in depreciation and redistribution of the bearing load on the articular surfaces of the bones, stabilizing the joint and facilitating the movement of synovial fluid.

Along the periphery, the menisci are connected to the joint capsule by the menisco-femoral and menisco-tibial (coronary) ligaments. The latter are more durable and rigid, in connection with which movements in the joint occur between the articular surfaces of the condyles of the femur and the upper surface of the menisci.

The menisci move along with the condyles of the tibia. They also have a close relationship with each other, with collateral and cruciate ligaments, which allows a number of authors to classify them as part of his capsular-ligamentous apparatus.

The free edge of the menisci faces the center of the joint and does not contain blood vessels; in general, in an adult, blood vessels contain only peripheral sections that make up no more than 1/4 of the width of the meniscus.


The cruciate ligaments are a unique feature of the knee joint. Located inside the joint, they are separated from the cavity of the latter by the synovial membrane.

The thickness of the ligament is on average 10 mm, and the length is about 35 mm. It begins with a wide base in the posterior sections of the inner surface of the external condyle of the femur, following in the direction downward, inward and forward, and is also attached widely anterior to the intercondylar eminence of the tibia. Ligaments consist of many fibers combined into two main bundles.

This division is more theoretical in nature, and is intended to explain the functioning of the ligaments in various positions of the joint. So it is believed that with full extension, the main load in the anterior cruciate ligament (ACL) is experienced by the posterolateral bundle, and with flexion, the anteromedial one.

As a result, the ligament in any position of the joint retains its working tension. The main function of the ACL is to prevent anterior subluxation of the lateral condyle of the tibia in the most vulnerable position of the joint.

The posterior cruciate ligament (PCL) is about 15 mm thick and 30 mm long. It begins in the anterior sections of the inner surface of the internal condyle of the femur and, following posteriorly down and outward, is attached in the region of the posterior intercondylar fossa of the tibia, weaving part of the fibers into the posterior sections of the joint capsule.

The main function of the PCL is to prevent posterior dislocation and hyperextension of the tibia. The ligament also consists of two bundles, the main anterolateral and less significant posteromedial. To a certain extent, the ZCLs duplicate the two menisco-femoral ligaments. Humphry in front and Wrisberg in back.

The medial collateral ligament (MCL) is the main stabilizer of the joint along its inner surface, preventing valgus deviation of the lower leg and anterior subluxation of its medial condyle. The ligament consists of two portions: superficial and deep. The first, which plays mainly a stabilizing function, contains long fibers that spread fan-shaped from the internal epicondyle of the femur to the medial metaepiphyseal parts of the tibia.

The second consists of short fibers associated with the medial meniscus and forming the menisco-femoral and menisco-tibial ligaments. Posterior to the ISS is the posteromedial portion of the capsule, which plays a significant role in joint stabilization.

It consists of long fibers oriented in the posterior-caudal direction, in connection with which it received the name of the posterior oblique ligament, its function is similar to the ISS.

Separating it into an independent structure is of practical importance in terms of ensuring the stability of the medial and posteromedial parts of the capsular ligamentous apparatus (CCA), also called the posteromedial angle of the knee joint.

The lateral and posterolateral sections of the CCA are a conglomerate of ligamentous tendon structures called the posterolateral ligamentous tendon complex.

It consists of the posterolateral structures, the lateral collateral ligament, and the biceps femoris tendon. The posterolateral structures include the arcuate ligament complex, the hamstring, and the popliteal fibular ligament.

The function of the complex is to stabilize the posterolateral sections of the joint, prevent varus deviation of the lower leg and posterior subluxation of the lateral condyle of the tibia. Functionally, the structures of the posterolateral angle are closely related to the PCL.

Articular bag


The joint bag, consisting of fibrous and synovial membranes, is attached along the edge of the articular cartilage and articular menisci. In front, it is strengthened by three wide strands formed by the tendon bundles of the quadriceps femoris muscle. AT medium heavy the patella covering K. with is as though interwoven. front.

From the sides, the bag is strengthened by the internal (medial) ligament of the tibia and the external (lateral) ligament of the fibula. These ligaments, with a straightened limb, exclude lateral mobility and rotation of the lower leg. The back surface of the bag is strengthened by the tendons of the muscles of the lower leg and thigh woven into it.

The synovial membrane, covering the inside of the articular bag, lines the articulated surfaces, cruciate ligaments; forms several pockets (inversions and bursas K. s.), of which the largest is located behind the tendon of the quadriceps femoris. Cavity To. communicates with synovial bags located at the attachment sites of the muscles surrounding the joint.

Nerves

The structure of the knee implies that the popliteal is the largest nerve there. It is located behind the joint. It is part of the greater sciatic nerve that runs through the foot and lower leg. Its main task is to provide sensitivity and motor ability to all these areas of the leg.

A little above the knee, the popliteal nerve divides into 2:

  1. The peroneal nerve first covers the head of the large fibula, and then passes to the lower leg (outside and sideways);
  2. tibial nerve. Located behind the lower leg.

In the event that a knee injury occurs, it is often these nerves that are damaged.

Muscular system


Dynamic stabilizers of the knee joint include three groups of muscles located on its anterior and lateral surfaces. Being synergists of certain capsular-ligamentous structures, they are of particular importance in case of temporary or permanent insolvency of the latter after injuries or reconstructive and restorative operations.

The quadriceps muscle is the most powerful and important, in connection with which it is figuratively called the “knee joint lock”. On the one hand, the obvious weakness of the muscle and its atrophy are an important objective symptom of joint disease, and on the other hand, the restoration and stimulation of its function constitute one of the most important elements in the rehabilitation of patients with its pathology.

Particular attention is paid to the strengthening of this muscle in case of posterior type of instability associated with damage to the PCL, of which it is a synergist. The posterior muscle group, consisting of the semitendinosus, semimembranosus, and tender muscles, located medially, and the biceps, passing laterally, is a synergist of the ACL, while partially duplicating collateral structures.

Biomechanics of the knee joint


The biomechanics of the knee joint is very complex and knowledge of anatomy is not enough to understand. The basis for diagnosing injuries is the knowledge of functional anatomy and the interaction of structures of the knee joint. For ease of understanding, the knee joint is conditionally divided into anterior, posterior, medial and lateral complexes, which have their own specific functions.

A complex course of movements in the knee joint is possible only with complete functional stability, which is the result of the combined action of the static and dynamic structures of the knee joint.

Bone structures and articular ligaments are static, muscles and tendons of the knee joint are dynamic. The static and dynamic structures of the anterior complex work together to keep the patella in the correct position.

The quadriceps femoris acts as a dynamic sagittal stabilizer. As an antagonist of the flexor muscles, it provides extension against gravity. It obstructs the posterior drawer while actively supporting the cruciate ligament.

The static and dynamic structures of the medial complex together protect the knee joint from external rotational forces and valgus stress.

The posterior structures of the functional complex of the knee joint, consisting of the semitendinosus and semimembranosus muscles, protect against the action of external rotational forces and the occurrence of the symptom of the anterior drawer.

The hamstring protects against internal rotational forces and prevents the occurrence of the posterior drawer symptom, and together they prevent pinching of the menisci or parts of the posterior capsule during movement in the knee joint.

The lateral articular ligament is tightly fused with the meniscus, which strengthens the articular capsule in the middle third of the complex and, together with the biceps femoris, protects against the action of internal rotational forces and from the occurrence of varus deviation, prevents the anterior drawer symptom and at the same time actively supports the cruciate ligament.

The anterior and posterior cruciate ligaments occupy special position in the knee joint and are the central main link.

The cruciate ligaments together provide sliding and rocking motions. They prevent inward rotation, provide lateral stability as well as ultimate rotation. The anterior cruciate ligament prevents anterior drawer symptom and the posterior cruciate ligament prevents posterior drawer symptom.


All bony parts of the joint that come into contact during movement are covered with highly differentiated hyaline articular cartilage, which consists of chondrocytes, collagen fibers, the ground substance and the germ layer. The loads acting on the cartilage are balanced between chondrocytes, collagen fibers and the growth layer.

The inherent elasticity of the fibers and their connection with the base material makes it possible to endure shear forces and pressure loads.

The chondrocyte is main center articular cartilage metabolism, they are all protected by a three-dimensional network of arcaded collagen fibers.

Proteoglycans secreted by chondrocytes and the water they attract form the basic substance of cartilage. Since the chondrocyte has little ability to recover, and it loses it with age, the quality of the base layer deteriorates, as well as the ability to withstand stress.

Dying chondrocytes do not produce more of the main substance and, moreover, harm the still healthy tissue structures secreted by lysosomal enzymes. This physiological process of aging differs significantly from traumatic injury. Accelerating or braking forces can cause direct injury. The extent of cartilage damage depends on the magnitude of the kinetic energy acting on it.

Another exogenous factor is indirect trauma. Sudden deceleration during rotational movement of the lower leg outward and rotational movement of the thigh inward can be the cause, for example, of incomplete dislocation of the patella. The consequence of this indirect injury may be cartilage breakage, cutting off the medial edge of the patella or the lateral edge of the femoral condyle.

most main reason exogenous cartilage damage is a chronic instability resulting from damage to the articular ligament apparatus, which leads to impaired sliding movements and irreversible damage to the articular cartilage.

An endogenous factor for cartilage damage is hemarthrosis, as a result of which the joint capsule is stretched and squeezes the capillaries, which disrupts the nutrition of the cartilage, leads to the release of lysosomal enzymes that cause chondrolysis.

The common point of application of the force of exogenous and endogenous factors is the articular cartilage, the amount of damage to which depends on the intensity and duration of the factors acting on it. At the beginning, as a result of increased compressive and shear forces, as well as impaired metabolism, thin cracks appear on the surface of the cartilage.

With the formation of cracks in the deeper layers, the collagen fibers arranged in arcades are destroyed, further destruction of the cartilage occurs, and the germination of blood vessels from the side of the bone, which manifests itself in the form of metachromasia and, as a result, a decrease in the ability of chondrocytes to synthesize.

The process of destruction is not limited to the articular cartilage, it extends to the bone layer. Small necrosis occurs on the bones, the necrotic material enters the joint space with pityriasis peeling and is pressed into the spongiosis, with the formation of the so-called talus pseudocysts.

Thus, the anatomical and functional structure of the knee joint, the histological structure of tissues and metabolic processes in tissues, physiological and damaging effects all have complex mechanisms of interaction with each other, so it is necessary to study these processes for the correct approach to treatment.

Innervation and blood supply of the knee

The blood supply of the knee joint is carried out by an extensive vascular network, rete articulare genus, formed mainly by branches of four large arteries: femoral (a. Genus descendens), popliteal (two upper, one middle and two lower articular), deep thigh arteries (perforating and others branches) and anterior tibial artery (a. Recurrens tibialis anterior).

These branches widely anastomose with each other, forming a number of vascular plexuses. S. S., Ryabokon describes 13 networks located on the surface of the joint and in its departments. The arterial network of the knee joint is important not only in its blood supply, but also in the development of collateral circulation and ligation of the main trunk of the popliteal artery.

According to the nature of the anatomical structure and features of branching, the popliteal artery can be divided into three sections.

  • The first section is above the superior articular arteries, where the ligation of the popliteal artery gives the best results for the development of roundabout blood circulation due to the inclusion of a large number of vessels belonging to the a system. Femoralis and a. Profunda femoris.
  • The second section is at the level of the articular arteries of the knee, where the ligation of the popliteal artery also gives good results due to the sufficiency of collateral vessels.
  • The third section is below the articular branches; the results of ligation of the popliteal artery in this section are extremely unfavorable for the development of roundabout blood circulation.

In the area of ​​the knee joint, the superficial veins are especially well developed on the anterointernal surface. The superficial veins are arranged in two layers. The more superficial layer is formed by the venous network from the accessory great saphenous vein, the deeper layer is formed by the great saphenous vein.

Accessory great saphenous vein occurs in 60% of cases. She goes from the lower leg to the thigh parallel to v. Saphena magna and flows into it in the middle third of the thigh.

The small saphenous vein collects blood from the posterior surface of the joint. V. Saphena parva most often goes with one trunk and rarely with two. Place and level of confluence v. Saphena parva varies. V. Saphena parva can drain into the popliteal vein, femoral vein, great saphenous vein, and deep muscular veins.

In 2/3 of all cases v. Saphena parva flows into the popliteal vein. Anastomosis between v. Saphena magna and v. Saphena parva, according to some authors (D. V. Geimam), as a rule, exists, according to others (E. P. Gladkova, 1949) it is absent.

The deep veins of the knee joint area include the popliteal vein, v. Poplitea, accessory, articular and muscular.

Accessory branches of the popliteal vein occur in 1/3 of all cases (EP Gladkova). They are small caliber veins located on the sides or on one side of the popliteal vein. The articular and muscular veins accompany the arteries of the same name.

What are the injuries


If we talk about the most common injuries of the knee joint, then doctors call sprains and ruptures of ligaments, muscles and menisci. It is important to understand that it is possible to partially or completely break one of the elements not only by performing complex physical exercises or working in heavy production, but even with a slight but accurate blow.

Quite often, this condition also leads to a violation of the integrity of the bone structures, that is, the patient is diagnosed with a fracture.

Considering the symptoms, it will almost always be identical, so it is important to conduct a differential diagnosis. Most often, a person complains of an attack of severe and sharp pain in the knee joint. Further, swelling appears in this place, soft tissues become swollen, fluid accumulates inside the joint, and skin turn red.

It is also characteristic that immediately after the injury, symptoms may not be observed, but they will appear after a few hours. It is important to apply in a timely manner medical care, because various injuries of the knee joint can lead to the development serious complications diseases, as well as a decrease in the quality of human life.

Considering not such serious injuries, it is necessary to mention bruises. Most often, this condition is diagnosed in people who have received a lateral blow to the knee joint area. This can happen when falling, or when a person did not notice an object and hit it.

In athletes, doctors often diagnose meniscal injuries. And in order for them to be able to recover and continue their career growth in this industry, they are given surgery. Dislocations are not excluded, which can be obtained with an incorrect position of the leg or weight distribution.

More than 20 million people each year seek medical help for knee problems. The structure of the knee is very complex. Therefore, the injuries that occur can be varied. Here are just some of the more common options:

  1. Bruises are the most minor injury. It occurs in connection with a knee strike from the side or in front. Most likely a bruise occurs as a result of a person falling or hitting something.
  2. Damage or rupture of the menisci. Often seen in athletes. Often such damage requires immediate surgical intervention.
  3. Ligament sprain or tear. They arise due to the action of a serious traumatic force on the knee (fall, car accidents, etc.).
  4. Dislocations. They appear quite rarely. Most often this is a consequence of severe knee injuries.
  5. Fractures. Most of the cases are in humans old age. Such a serious injury they receive as a result of a fall.
  6. Cartilage damage. This problem is a frequent companion of dislocation, bruising of the knee joint.

Pathological conditions


Causes of discomfort in the knee joint may be associated with various diseases:

  • honoraria;
  • menincopathy;
  • arthritis;
  • bursitis;
  • gout.

Gonarthors is a disease in which the cartilage tissue of the knee joint is destroyed. In this case, its deformation occurs, its functions are violated. Pathology develops gradually.

Meniscopathy can develop at any age. Jumps, squats lead to its development. The risk group includes diabetics, patients with arthritis and gout. The main sign of a meniscus injury is a clicking in the knee joint, which causes severe and sharp pain.

In the absence of therapy, meniscopathy turns into arthrosis. Arthritis affects the synovial membranes, capsules and cartilage. If the disease is not treated, the patient will lose his ability to work. Arthritis may appear in different forms, both acute and chronic. At the same time, the patient experiences discomfort in the knee.

There is swelling and redness. When pus appears, the body temperature rises.

Periatritis affects periarticular tissues, including tendons, capsules, muscles. More often, the disease affects areas that account for the maximum load during movement. The reason for this loss is chronic illness, hypothermia, problems with endocrine system. Periatritis is characterized by pain in the knee joint and swelling.

Tendonitis is manifested as inflammation of the tendon tissue at the site of its attachment to the bone. The reasons for this condition include active sports, including basketball. Pathology can affect the ligaments of the patella. Tendinitis occurs in 2 forms - tendobursitis and tendovaginitis.

Rheumatoid arthritis- a disease of a systemic nature, which is manifested by inflammation of the connective tissue. The reasons for its occurrence include genetic predisposition.

The active development of the disease occurs at the time of the weakening of the body's defenses. Pathology affects the connective tissue in the joints. In this case, edema appears, an active division of inflamed cells occurs.

Bursitis, gout and other diseases affecting the knee

Bursitis - inflammatory process flowing inside the synovial sac. The cause of the disease is the accumulation of exudate, which contains dangerous microbes. Bursitis develops after a knee injury. The disease is accompanied by pain and stiff movements. In this case, the patient loses his appetite, feeling unwell and weak.

Gout is a chronic pathological process that occurs in the area of ​​the knee joint. The disease is characterized by the deposition of sodium monourate, against which an attack is provoked acute pain in the joint. At the same time, the skin may turn red.

Paget's disease is manifested by a violation of the processes of formation of bone tissue, which provokes deformation of the skeleton. The pathology under consideration can provoke pain in the knee joint. To eliminate it, NSAID therapy is prescribed.

Fibromyalgia is rarely diagnosed. It is expressed as symmetrical pain in the region of the muscles and skeleton, which often appears in the knee. This condition disrupts sleep, causing fatigue and loss of energy. Additionally, convulsions occur.

Osteomyelitis is associated with a purulent-necrotic process of the bone and tissues located around it. The disease develops against the background of a special group of bacteria that produce pus. Pathology can proceed in a hematogenous and traumatic form. Discomfort in the knee is accompanied by general weakness, malaise, high temperature.

Baker's cyst is similar to knee hernia. Its dimensions vary, but do not exceed a few centimeters. A cyst forms after a severe injury to the knee. Arthritis can lead to it.

Koenig's disease is manifested by the separation of cartilage along the bone and its movement in the knee joint. This phenomenon makes it difficult to move, causing severe pain. At the same time, fluid accumulates in the joint, inflammation and swelling occur.

Osgood-Schlatterl disease is manifested by the formation of a bump in the calyx. Pathology is diagnosed in children and adults. The main symptom is swelling in the knee area. Additionally, there is swelling and sharp pain.

Treatment of the knee joint

At the first sensations of discomfort in the joint, the ligaments should be allowed to recover:

  1. Exposing the joint as little as possible to any load that causes discomfort, Reducing the volume of loads, in some cases, for a while or completely, it is necessary to refuse to perform exercises on the legs.
  2. To reduce shock loads during the recovery period, it is appropriate to wear shoes with well-cushioned soles, such as running shoes. Shoes with very thin, hard or poorly flexible soles, and especially high-heeled shoes, deprive the foot of its natural shock-absorbing function, increasing the shock load on the ligaments and cartilage of the joint. By the way, the shock load on the spine also increases, which is just as harmful.
  3. Complete and balanced nutrition.
  4. To relieve inflammation, the use of anti-inflammatory drugs is appropriate. For those who do not like "chemistry" there is a homeopathic remedy - "traumel", produced in the form of injections, ointments and tablets, which relieves inflammation and speeds up recovery from injury. By the way, many drugs also have an analgesic effect, so if you stop feeling pain when using them, this does not mean at all that you have recovered.
  5. After removing the inflammation, for further rehabilitation, warming agents and procedures, massage, physiotherapy, as well as various Ayurvedic preparations for internal and straining use, Chinese and Tibetan medicine are used.
  6. Making light movements with a small amplitude will help increase trophism and restore the damaged structure.

The special structure of the knee joint involves complex and lengthy treatment. Before choosing the appropriate technique, it is necessary to fully examine. After receiving the results, the doctor prescribes individual therapy.

It depends on the location of the injury, the existing pathology and severity. Age indications and characteristics of the body are also taken into account.

Untimely or incorrect treatment leads to serious complications. Pathologies such as arthrosis of the knee joint, arthritis, and so on can develop. In especially neglected cases, atrophy of the lower limb occurs.

With minor damage to the knee joint, treatment is carried out with the help of injections and tablets. As a rule, the doctor prescribes anti-inflammatory nonsteroidal drugs. For example, "Movalis", "Ibuprofen" and the like. Injections are mainly used to eliminate pain and for quick restoration of the structure.

Be sure the patient must fix the sore leg with a knee brace and apply cooling compresses. You can not lean on the leg, as she needs complete calm.

A few days after the bruise, physiotherapy procedures are prescribed. And during recovery period they are supplemented with special therapeutic exercises.

If damage to the knee joint is severe form, then it is applied surgical intervention. Today, several innovative techniques are used that are painless and safe. For example, arthroscopy or meniscectomy.

In the first case, 2 small holes are made through which a special optical system with tools is inserted. During the operation, the damaged elements are stitched together from the inside. In the second case, the organ is partially or locally removed.

Strengthening the knee joint


It is very important to keep your knees strong and healthy so that your mobility does not decrease as you age. We often take healthy knees for granted, not noticing impending problems until everyday activities, such as lifting weights or going downhill, become painful. Try following the steps below to strengthen your knees and make sure you stay active for as long as possible.

Strengthen PBT. Spend some time stretching and warming up your PBT before you start actively exercising. This will help strengthen your knees.

  • Stand, cross your left foot in front of your right, and extend your arms above your head. Tilt your upper body to the left as much as possible without bending your knees. Repeat the same with right leg in front of the left and tilting the upper body to the right.
  • Sit on the floor with your legs stretched out in front of you. Cross one leg over the other and pull your knee to your chest as far as you can, hold in this position for a few seconds. Repeat with the other leg.
  • Before doing the main exercises, take a little quick walk. This will allow the PBT to warm up.

Do exercises to develop the quadriceps, popliteal and gluteal muscles.

  • Do lunges to develop the quadriceps. Stand up straight with your hands on your hips. Take a big step forward with your left foot and lower your body down until your left leg is bent at a right angle. Your right knee will drop until it almost touches the floor. Repeat this exercise several times, then switch legs.
  • Strengthen your hamstrings with step exercises. Stand in front of a raised surface and climb it first with one foot, then with the other. Repeat several times for both legs.
  • Do squats to strengthen your buttocks. Stand up straight and lower yourself down, bending your knees and keeping your back straight. For an easier version of the exercise, do it in front of a chair, sitting down and getting up again.
  • Learn to jump well. Jumping is a wonderful exercise, and if done correctly, it will help strengthen your knees. Try jumping rope in front of a mirror so you can track your progress. Do you land with your knees straight or bent? Landing on straight knees puts too much stress on your joints and can lead to injury. To strengthen your knees, learn to land on bent knees in a half squat.

Pay more attention outdoor activities to strengthen all the muscles of the body. If your leg muscles are not strong enough, then your knees will not be strong either.