At 6 months you can have mashed potatoes. Mashed potatoes for babies

Sooner or later, the baby's diet has to be expanded by introducing a new product into it, the first complementary foods. Of course, it is better to consult a pediatrician about the advisability of introducing unfamiliar food into the crumbs menu.

But not all mothers do this, believing that they can make their own decisions. This is a personal matter for every woman and I don’t want to discuss this approach at all.

Today we will raise a slightly different topic: when can I give my baby mashed potatoes?

I want to talk about the root crop for one simple reason, in our country this product is very common, air puree is prepared not only for every day, but also on holidays.

And most mothers have a stereotype in their heads that such a tender, lovingly prepared dish simply cannot harm a small body. Whether this is actually the case remains to be seen.

Mashed potatoes: good or bad?

Potato is exactly the product that is introduced into the baby's diet one of the first. True, unlike zucchini, pumpkin, carrots, the beloved by many root vegetables contain large amounts of starch and carbohydrates. These components are very difficult to digestive system baby which is still far from perfect.

Because of this, problems often arise:

The baby has constipation and weight gain.
Among other things, potatoes contain the minimum amount of vitamins and minerals that are so necessary for a little man.

After reading the above paragraph, some parents may decide that it is not worth giving baby puree at all. Don't be so critical. Due to the neutral taste, potatoes are liked by babies and are suitable for the first feeding. Many toddlers are happy to start eating mashed potatoes. By the way, it is recommended to cook potatoes for babies who are not gaining weight well, as well as for those who have problems with stools - diarrhea.

When can you start pureeing?

As mentioned above, potatoes are introduced into the diet of the little one in the forefront. If you determine the time frame, then the children on breastfeeding you can give puree in a “pure” form from six months.

Toddlers eating a mixture can be given a taste of the dish as early as 5 months.

Remember that babies 5-6 months old are given potatoes without additives, but older children, at 8-9 months old, can combine mashed potatoes with meat or other vegetables.

Before preparing a puree, it is important to choose the right root crop, remove nitrates and excess starch from it.

Learning to choose a root crop

Every parent wants his little one to get all the best, and this applies not only to beautiful clothes, toys and other things, but also to food. Therefore, it is very important to choose the right potatoes for mashed potatoes.

Give preference to vegetables grown in the region where you live. Most the best option- potatoes from your own garden or relatives' plot;
It is wiser to buy potatoes in season. This reduces the risk of acquiring a vegetable treated with chemicals and other filth;
When choosing, give preference to medium-sized tubers;
It is impossible to cook mashed potatoes for babies from a greenish tuber. Also, do not boil a baby vegetable, the peel of which has already wrinkled, it has white coating or rotted side. For a child, you need to choose a beautiful smooth tuber that does not have signs of damage.

If you are satisfied with the appearance of the selected vegetable, then you can start cooking. Of course, at first glance, making a baby to start complementary foods is not difficult: you need to wash and peel the potatoes, boil, and mash. But this is not entirely true. The tuber must be prepared for heat treatment.

To do this, remove the skin from the potatoes and soak the root crop for 24 hours in cold water. Such manipulation will remove excess starch and nitrates from the root crop.

Before cooking, the vegetable must be cut into small squares.

How to cook baby mashed potatoes?

There are a lot of recipes for making mashed potatoes for babies. For children 5-6 months old, the dish should be one-component. For crumbs older than 8 months, you can cook vegetable mixes or add meat to the puree.

Consider a simple recipe on how to make mashed potatoes for 5-6 months old babies.

For the dish, take 1 medium-sized root crop, soak it in water beforehand;
Then, boil or steam.
There is no need to add salt when cooking.
Place the finished vegetable in a blender, add a little potato broth, if available, and beat everything thoroughly. It is important that there are no lumps in the dish. Of course, you can also mash potatoes by hand - it's up to you.
Some mothers add a little breast milk to the puree.
When the puree is ready, it needs to be slightly cooled and given warm to the crumbs.
If mashed potatoes are given to babies for the first time as complementary foods, then ½ tsp will be the optimal portion.

Do not rush to increase the portion and do not forget to monitor the baby's reaction to a new product. If the child has allergies, problems with stools, or some other concern, then it is better to wait a little with the new product.

Some mothers note that their baby does not eat "clean" mashed potatoes and are very worried about this. Although you shouldn't worry too much. If the child does not eat, it means that he does not like something, he will grow up a little and everything will change. By the way, many peanuts with great pleasure burst multi-component dishes, which after 8 months can be prepared according to the following recipe.

The introduction of new foods into a child's diet should be consistent. For each vegetable, there is a certain time when the digestive system will be ready to accept it. Mashed potatoes for babies, they are one of the first to be added to the menu. Its preparation does not require much time. But in order for the dish to be as healthy and safe as possible, you need to know a few simple recommendations. It is important to choose and process the root crop correctly, as well as determine the method of cooking.

The benefits and harms of potatoes

The potato contains a large number of carbohydrates and proteins. As a result, dishes from it are high in calories and difficult to digest. That is why it is not recommended to give your child mashed potatoes too early.

The benefits of this product are due to the content of organic acids, potassium, phosphorus and vitamins A, C, B1, B2 and B6. All these elements are necessary for the baby to grow and develop. The root crop contains fiber in its composition, which has a beneficial effect on the digestion process.

When weighing the pros and cons, it should be borne in mind that properly prepared mashed potatoes for babies will not only be useful, but will also please him in taste and texture.

When to introduce a dish into the diet

First of all, it should be noted that mashed potatoes can be given to a child only if he has already "tried" more easily digestible vegetables - cauliflower, zucchini, broccoli, pumpkin.

From what age you can give a dish to a baby depends on the main type of feeding:

You can introduce mashed potatoes into the diet of an artificial child no earlier than 5 months.
For breastfed babies, the minimum age increases to 6 months.

Important
There is no need to rush. You can wait up to 7-8 months, especially if the baby has frequent constipation and digestive problems.

You need to start with one or two teaspoons a day, watching the reaction. If the baby has allergies or stool retention, it is worth giving up potatoes for a while. This is not a very valuable product in terms of content. useful substances, so its absence will not have any effect on the health of the baby. Essential Vitamins the child will be able to get from other vegetables that must be present in his diet after 6 months.

If, after the first feeding with mashed potatoes, no problems arose, you can continue to give it to your baby. But it is advisable to cook such a high-calorie dish for a child no more than 1-2 times a week.

The root vegetable can contribute to weight gain when it is lacking. In this case, you can cook mashed potatoes for babies a little more often. However, it is important not to overdo it so as not to provoke problems in the digestive system.

How to choose potatoes

Before you start cooking, you need to choose the right vegetables. It is best to take medium-sized smooth new potatoes. Tubers should not have the following features:

putrid areas;
green peel;
cuts and other damage;
"eyes" in large numbers;
too large.

It is advisable to use potatoes from your garden: purchased ones may contain a lot of nitrates and other harmful substances. The vegetable will bring less harm and more benefit in the autumn and winter periods.

In the spring, it is recommended to use potatoes for babies as little as possible - at this time, the concentration of the toxic substance solanine increases in the peel due to long storage.

First food

How to make mashed potatoes for baby? The usual dish that many cook for every day will not work. There are some features that you need to know in order not to harm a growing organism that has not yet been fully formed.

Important
It is necessary to prepare food for infants immediately before feeding. During storage, the beneficial properties of products are lost and harmful microorganisms develop. The baby's body is not yet able to fight bacteria, unlike adults.

To prepare mashed potatoes, potatoes can be boiled in their skins or peeled. The peel contains many nutrients. Therefore, you need to cut off a thin layer, as close to the surface as possible. The peeled vegetable is cut into cubes and poured cold water for a day. This will get rid of excess starch and nitrates. Then the water is drained and the potatoes are washed.

The rest of the recipe is quite simple. The prepared product is laid out in a saucepan and poured clean water so that the potatoes remain a few millimeters above its surface. It is not recommended to use salt in dishes for babies. In extreme cases, you can add a little salt, but the less the better.

You need to cook on low heat for a maximum of half an hour. Do not boil potatoes longer to prevent the breakdown of vitamins and other beneficial substances. If after this time the root crop is not cooked, then this is a variety not intended for human consumption. Moreover, you can not give his baby for complementary foods.

At the end of cooking, the potato broth is poured into another container and the vegetable is chopped, rubbing it through a sieve or kneading it with a crush.

You can also make mashed potatoes by steaming the vegetable or roasting it in the oven. Such methods are considered more gentle for the first complementary foods, as they retain most of the vitamins and other important elements.

Potato or other vegetable broth is added to the puree and brought to the desired consistency. It is better to make it thinner so that it is easier for the baby to eat. Can be added for softness breast milk or a mixture. It is important to mash the potatoes well so that there are no hard lumps left. Otherwise, the child may choke. If desired, add a little butter for taste.

Puree for older babies

After 8 months, the child can begin to feed multi-ingredient dishes. Potatoes are mixed with cauliflower, carrots or zucchini, and chicken or veal meat is also added. This is especially true if the child refuses the root crop in its pure form.

Potato and cauliflower puree

Vegetables are well washed and cleaned. You can take them in any proportion. If the child does not like potatoes, you can take quite a bit, each time increasing the amount.

Products are placed in a saucepan and poured with water. You can add dill greens. Everything is boiled until tender, then crushed. To do this, use a blender, pusher or sieve. Puree is made on the basis of vegetable broth, if desired, you can add milk. Add to the finished dish if desired. olive oil- For babies, 1 teaspoon per serving is enough.

Other multi-component mashed potatoes

The recipe for mashed potatoes with other vegetables will be similar to the previous one. Use any products that have already been introduced into the child's diet before. The proportions are also unbounded. With the help of such dishes, you can accustom your child to vegetables that he does not like, gradually increasing their amount in mashed potatoes. Potatoes in the composition of multi-component dishes will add nutrition and improve taste.

Mashed potatoes are a nutritious and tasty dish. When to introduce it into the diet of the baby, it is up to the parents. It is advisable to coordinate this decision with the pediatrician. He will be able to tell you how many months it is better to give the root crop, and assess the readiness of the digestive system for a new product. Compliance with all recommendations will avoid possible problems or reduce their manifestation.

Young children prefer mashed potatoes to other dishes, so parents are wondering at what age to give mashed potatoes to children, as well as how to feed them properly.

Puree Benefits

Potatoes are good for both the cardiovascular and digestive systems. Most of the useful properties are found not in boiled, but in baked potatoes, so it is advisable for a child to give such a puree that is especially tasty.

Flaws

Excessively enriched with starch, potato tubers can cause an allergy in a baby, causing indigestion, and also if parents, when cleaning through inattention, left green poisonous spots on the tubers containing the dangerous substance solanine. Recall that adults take potato juice for gastritis, read about how to take it correctly in

When to start feeding?

carbohydrates are a source of energy;
vitamin C - however, almost all of it is concentrated in the peel;
iron - although it is not as much as in apples, it is still present;
B vitamins - they are not only useful for the nervous system, but also play an important role in metabolic processes, and are also needed to prevent anemia;
magnesium - good for the heart;
phosphorus - "nutrition" for the brain, is important for the development of the skeletal system;
potassium - has a positive effect on muscle cells, promotes their growth, reduces irritability.

Potatoes also contain chromium, molybdenum, copper, cobalt, and other useful elements. This modest vegetable will help replenish your reserves of vitamins and minerals and should not be taken lightly.

Are there any benefits to potatoes?

Many diets limit the use of potatoes, but children, fortunately, do not adhere to them, so we will discuss how this wonderful vegetable is useful for them. Main advantages:

Prevention of anemia. Thanks to vitamin B6 present in potatoes, iron is better absorbed, in addition, lipid metabolism is accelerated, it is also important for the processing of amino acids and the production of homocysteine.
Strengthens capillary vessels, improves immunity - this effect is provided by vitamin C.
Normalizes electrolyte and acid balance, as well as blood pressure.
Increases the digestibility of folic acid, proteins and carbohydrates, contributes to the saturation of body cells with oxygen.
Serves to strengthen connective tissues, is important for the proper formation of the skeletal system.
Thanks to molybdenum, the body produces enzymes that are necessary for the processing of purines and pyrimidines, as well as for the absorption of amino acids containing sulfur.

Potato proteins contain all the amino acids plant origin, including irreplaceable ones. 300 g of vegetable is enough to get daily allowance potassium and phosphorus.

Important! Vitamin C is destroyed during storage, by spring its amount is minimal, its content also depends on the method of preparation, it is best to steam it, so more vitamins are stored in potatoes.

Unlike many other vegetables, potatoes can be consumed even with exacerbation of certain gastrointestinal diseases, such as ulcers or gastritis. Its juice is recommended for hyperacidity of the stomach. The potassium present in the potato helps to remove excess fluid, so it is recommended to include it in the diet of patients suffering from certain kidney diseases.

Potato is high in calories, it is the best of vegetables if you need to replenish energy reserves, and its protein in its structure and composition is as close as possible to proteins of plant origin. The amino acids contained in the potato are absorbed almost completely. There is another plus: due to the significant concentration of minerals, potatoes help to normalize the acid-base balance of the body.

Potatoes should definitely be included in the menu for diseases caused by acidity - gout and some others. The vegetable neutralizes acids. In addition to the healing effect, a rejuvenating effect is provided - the complex of substances contained in the potato accelerates the restoration of cells and slows down their destruction.

Introduction of potatoes to the diet of babies

Previously, potatoes were introduced to the menu as one of the first among vegetables. Today, the nutrition strategy for children up to a year has changed. Doctors recommend first accustoming the child to zucchini, cauliflower, pumpkin, and only then supplement his menu with potatoes. The optimal period for adding it to the diet is 7-8 months, and if the baby is bottle-fed, it can be a few weeks earlier - at 6-6.5 months.

Which puree is better: homemade or industrial? Of course, fresh, homemade, because it has more vitamins. Never cook a dish for two days, it is best to do it right before feeding. Other Tips:

after cleaning, purchased potatoes should be soaked in water for 30-40 minutes to remove nitrates;
wash the fruits before cleaning - this way you will avoid getting soil particles into the dish that eats into the pulp;
when accustoming to potatoes, offer the child semi-liquid mashed potatoes, later, when he gets used to it, a thicker consistency will do;
mashed potatoes should be diluted with warm milk, if the baby does not tolerate it - vegetable broth, add liquid gradually to avoid the formation of lumps.

A common mistake of young mothers is to give potatoes and dishes from it daily. This is not worth doing, because the baby's diet should be varied. Later, when your daughter or son gets used to potatoes, offer a combined vegetable puree, for example, add zucchini, cauliflower or broccoli, carrots to it, try to supplement the dish with onions - if the child does not like it, do not insist, because of the specific smell, it is far from All children are loyal to him.

For the first time, half a teaspoon of mashed potatoes is enough for a baby. Increase the portion gradually and bring it up to 80-100 g. Do not offer the baby potatoes more than 2-3 times a week. To save nutrients, follow our recommendations:

after boiling, reduce the heat to a minimum, it is best to pour boiling water over the potatoes - this will reduce the time of thermal exposure, more vitamins will be preserved;
it is unacceptable to leave cooked vegetables in water, it must be drained immediately after cooking;
already on the second day, almost 2 times less useful substances remain in boiled potatoes, cook it immediately before serving;
Potatoes should be put into the soup no earlier than 15 minutes before the end of cooking.
Fried potatoes are not allowed for children, even as an exception. Only baked (after one and a half years) or boiled.

Recipes

Yolk mashed potatoes

Products: 200 g potatoes, 3-5 g butter, 30-40 ml milk, 1 yolk, salt to taste.

Boil the potatoes until tender, drain, rub through a sieve, gradually add milk, achieving the desired consistency. Add protein whipped with 10 ml of boiled milk to the finished dish.

Potato and cabbage casserole

Products: 250 g potatoes, 150 g white cabbage, a couple of tablespoons of flour, 1 small onion, 1 egg.

Boil potatoes and mash them with 1 egg, flour and salt. Chop the cabbage, cut the onion into cubes, stew all this until tender, salt at the very end - if this is done earlier, the cabbage will darken. Lubricate the bottom of the baking dish with vegetable oil and sprinkle with breadcrumbs, then lay out half the puree, then the cabbage. The top layer is mashed potatoes. Bake for 45-50 minutes.

Potato stew

Products: 4-5 medium-sized potatoes, 1 carrot, 50-100 g of beets or other vegetables (broccoli, cauliflower, zucchini), 1-2 onions, herbs, salt.

Cut pre-peeled potatoes and carrots into small cubes, do the same with onions. Put the vegetables in a saucepan, cover with water, simmer until tender over low heat for 15-20 minutes. Add greens and salt at the very end.

Precautionary measures

It is categorically impossible to cook green tubers - this color is due to the formation of solanine in them. Potatoes are also harmful to children suffering from certain gastrointestinal diseases. In rare cases, a vegetable can cause allergies, so be careful in the first days after introducing it into the baby's diet.

Potato - favorite dish many. One day you will introduce it into your baby's diet. How to do everything right?

When to start feeding?

Such a vegetable should be introduced into the baby's diet at about 4.5 months. But keep in mind that this is the recommendation of Dr. Komarovsky (and you listen to his advice?) For children with mixed feeding. For those who are breastfeeding - better from 6 months.

Usually potatoes are introduced among the first vegetables, followed by broccoli.

It should be noted that due to the large amount of starch, this tuber is quite heavy for children. Therefore, to begin with, the child is accustomed to lighter vegetable purees, and then potatoes are already introduced as a permanent element of the diet.

Choosing potatoes

To prepare baby puree, you need to take a small new potato. The ideal option is a tuber grown on its own plot.

Choose potatoes that do not have skin blemishes or spots of any kind. Before boiling prepared vegetables, soak them for a couple of hours in cold water. This will remove some of the starch from the potatoes. Of course, some of the vitamins will go away, but there will be no trace of nitrates either.

It is better to cook it in a "uniform" - thanks to this you will save more useful substances. Boil unpeeled potatoes in water or steam. After peeling, boiled potatoes are ground into gruel - the smaller, the better.

What is the benefit and how not to harm?

Everyone's favorite tasty potato has a mass useful properties: it has a good effect on the state of the digestive system, stabilizes the metabolism and strengthens the cardiovascular system.

Ideally, mashed potatoes are prepared by hand in the traditional way (mashed potatoes obtained in a blender contain too much gluten, which is poorly absorbed by the child's body).

In some cases, babies may develop an allergy to starch in the composition of potatoes - diathesis. In this case, you will have to exclude the vegetable from the baby's menu for at least a year. Do not worry about this - if the child eats other vegetables in sufficient quantities, the absence of potatoes in the diet will not harm him in any way.

For each feeding, you need to prepare a new portion of mashed potatoes, because with prolonged storage, this dish loses all its beneficial properties.

If other vegetables are present in the baby’s menu every day, then it is recommended to feed the baby with potatoes a couple of times during the week.

Cooking puree

The first time the only version potato food there will be mashed potatoes - the potatoes are baked or boiled, and then peeled and crushed in a blender.

You can add some milk to the puree. If the child has already fallen in love with, say, carrot puree, but has not yet tasted the potato puree, you can give a little of both.

A few drops of oil - vegetable or olive - will not hurt, but only a month after the introduction of the first vegetable complementary foods.

But you don't need to salt the potatoes. To learn what salt and sugar are, the child will have time after a year.

What does a potato contain?

potassium;
phosphorus;
calcium;
iron;
B vitamins and more.

True, B vitamins break down during cooking, but they are preserved in baked potatoes.

Potatoes occupy a strong position in the daily diet. It is difficult to imagine liquid hot dishes, delicious side dishes and salads without this vegetable. Therefore, the questions that arise in the mother of an infant are absolutely natural: when can I start giving the baby complementary foods from this vegetable? How many grams? Will he be allergic to it? What is the best way to prepare mashed potatoes for babies?

controversial root vegetable

Well-known pediatricians and nutritionists recommend introducing complementary foods from potatoes at different times. Some believe that this can be done at 4.5-5 months for artificial babies and at 6 months for babies. Others argue that it is impossible to include mashed potatoes in baby food so early. A serious argument to confirm this point of view is that this root crop contains an excessively large amount of starch, which makes the potato a “heavy” product for the baby's digestion. Moreover, enzymes that are capable of qualitatively digesting this starchy root crop will begin to be produced in crumbs only at 9-10 months. So mom needs to know what's really early age the baby may be allergic to potatoes.

All children's doctors are similar in one thing: you can not start vegetable complementary foods with this particular vegetable. First, mashed zucchini, broccoli, cauliflower or carrots are prepared, and then potatoes can be added as a second component to a two-component complementary food or given as a separate dish.

The benefits of potatoes

This root vegetable has a lot of useful properties:

has a strengthening effect on the heart, blood vessels and circulatory system
regulates metabolism and general metabolism
good for the digestive system

Potatoes are rich

iodine
phosphorus
potassium
iron
calcium
various vitamins

Choosing potatoes for an infant

medium-sized young tubers - they have an increased amount of vitamins, and much less starch
without sprouts
uniform color without dark spots and greenery
without putrefactive defects and phytophthora lesions

Ideally, potatoes are grown on their own plot in an environmentally friendly way, when various chemicals and harmful nitrates are not used. If this is difficult, then buy vegetables for baby food needed only in approved places.

Before cooking, peeled potatoes should be poured for 2 hours, and even better for a whole day with cold water. This simple trick will help remove a significant proportion of starch from the vegetable, due to which an allergy in a baby is possible. In the process of soaking, a small part of the vitamins and almost all harmful nitrates will leave the root crop.

How often can you feed the baby puree from this root crop?

For a balanced diet, subject to the daily presence of various vegetables in the infant's diet, the frequency of feeding this type of puree is 2 times a week until the age of 12 months. After a year, such complementary foods can be given 3 times a week.

In the diet of babies under 18 months, the proportion of potatoes should not exceed 1/3 of the total vegetable puree and stew, since this vegetable is quite high in calories.

Cooking root crop

To maximize the preservation of nutrients, potatoes are best cooked in their “uniform” - steamed or in the usual way - in water. Then the finished tuber is peeled and crushed with a strainer or kneaded with a crush. It is not recommended to use a blender, because in this case the puree will be excessively sticky, which makes it difficult for the baby's body to digest.

Secrets of making mashed potatoes

For the first feeding, the dish is prepared in the following sequence:

The root crop must be thoroughly washed and soaked in cold water.
Then boil or bake in the peel until fully cooked.
Clean and mash thoroughly
Add a little milk or a specialized milk mixture to the resulting grated mass and dilute to an acceptable semi-liquid consistency
Some pediatricians recommend adding a few drops of healthy vegetable oil.
It is not recommended to salt the puree and add any spices to the product until 12 months.
Mashed potatoes for babies should be homogeneous, without lumps, tender, fluffy, semi-liquid and always warm

The first acquaintance with complementary foods from potatoes should begin with half a teaspoon. Mom should see if the baby has an allergy to unfamiliar food. If the acquaintance passed without negative reactions, then at the next meal the portion can be increased to a teaspoon, and then gradually up to 50-70 grams per feeding.

For each complementary food, you need to prepare a fresh portion of the product, since mashed potatoes, which are stored for some time in the refrigerator, have much less useful properties than freshly prepared ones.

If the baby is happy to eat complementary foods from carrots or zucchini, but he didn’t like the potatoes, then you can mix it with your favorite baby food and give it in a new version.

vegetable soup recipe

Such a soup can be prepared for a 6-month-old peanut.

You will need the following ingredients:

1-2 potatoes
1 small carrot
30-50 g cabbage
a few drops of vegetable oil

Cooking:

Thoroughly wash the root crops, peel, cut and pour cold water for about 1 hour. chop the cabbage
After an hour, drain the liquid, pour a glass of fresh water and cook for about 30 minutes.
When the vegetables are ready, they need to be chopped with a blender, and the broth should be cooled.
Dilute the resulting puree to a semi-liquid consistency with vegetable broth and add oil

After 12 months, this soup can be slightly salted and seasoned with sour cream.

mashed potato soup recipe

This option of complementary foods can be safely introduced into the diet of babies of 8 months.

Ingredients for its preparation:

2 small tubers
1 stalk leek
incomplete glass of milk
1 spoon of butter

Here's how you can make this puree soup:

Peel tubers, cut and soak in water
Rinse the onion thoroughly, cut into small rings and stew a little in butter. Then pour half a glass of water and cover with a lid
Add potatoes to the boiled onion and cook for about 30 minutes.
Grind the prepared vegetables together with the broth with a blender, add hot milk, mix well, cool to a warm state and you can give the baby

If the baby has an allergy to cow protein, then milk cannot be added to the soup puree.

Unexpected Trouble

With all the useful qualities and properties of potatoes, some babies may develop a rash on the body after feeding - this is an allergy to starch. Then it is necessary to exclude the root crop from the diet of the little man until about 12 months of age. Mom should not worry about this, since the baby can be fed with other hypoallergenic vegetables, from which he will receive useful substances and important vitamins in full.

In addition, excessive “love” for mashed potatoes in its pure form can lead to constipation in an infant, and an increased amount of carbohydrates can cause an unhealthy weight gain in a toddler.

If mashed potatoes for babies are cooked correctly, and the baby is not allergic to vegetables, then this root crop can become a source of valuable minerals, vitamins and other nutrients that are available all year round, which means that your treasure will grow and develop properly.

Pay attention to the video recipe for potatoes with green peas and veal for the baby. Enjoy your meal!

Summer and autumn provide an opportunity to get a lot of "live" vitamins, which are rich in vegetables and fruits. One of the most popular vegetables consumed by adults and children is potatoes. Very often, it is he who is recommended by nutritionists and pediatricians to be one of the first to be introduced into the diet - after or cauliflower. Like all complementary foods, this vegetable must also be prepared for babies in the form of mashed potatoes. The method of preparing mashed potatoes is not much different from making mashed potatoes from other vegetables, but it has its own characteristics that will help mom feed her child deliciously.

To get a tasty and nutritious mashed potato for babies, you first need to choose the right vegetables. The root crop should be without greenery under the skin, signs of decay, not affected by phytoflora and without seedlings. Also, parents should avoid buying potatoes with nitrates, for this, either use a vegetable from their garden, or buy it in trusted places.

How to cook baby mashed potatoes?

Soak in water for a day, after removing the peel with a thick layer (to remove excess starch).
Cut and place in an enamel pot of boiling water. Cook covered and bring to a boil over low heat. Do not salt the water.
Remove boiled potatoes and chop accessible way while they are hot.
To form a semi-liquid puree, add a decoction of potatoes, milk.

Mashed potatoes for babies should turn out without lumps, fluffy, very tender and not thick. Served warm.

baby mashed potato recipe

Herb Mashed Potatoes:

Ingredients:

Cooking

Cut the prepared potatoes into cubes. Put them in a saucepan with boiling water and cover with a lid, cook for 10 minutes over low heat. Then add chopped greens or cabbage there and cook until all vegetables are soft, another 5-10 minutes. Then drain the water and chop the vegetables with a blender or rub through a sieve, while adding milk, until a puree of the desired consistency is formed.

Be sure to remember that they begin to introduce the child to potatoes from a teaspoon, to check if the baby is allergic to it. If it does not appear, you can increase the portion. And every time for the baby, the mother must prepare fresh mashed potatoes so as not to harm his health.