Is it possible to give potatoes to a 6 month old baby. Potatoes for children: useful properties, recipes

“In Rus', without potatoes, it’s like a holiday without an accordion,” people say. An earthen apple has taken root on our table. This is an inexpensive vegetable that quickly saturates the body. It rarely provokes allergies, is rich in potassium, phosphorus and vitamin C, which is why it appears on the baby’s menu in the first year of life. But potatoes also raise a number of concerns: there are disputes about the timing of complementary foods, negative reactions, and even how to properly prepare mashed potatoes for babies.

Potatoes are mainly composed of carbohydrates, therefore they are the most high-calorie of vegetables. Overweight people are advised to limit this product. But if there are no problems with weight, then the vegetable must be included in the diet.

Potato normalizes water balance, improves metabolism and removes toxins from the body. The product contains 11 types of vitamins. It contains a record amount of potassium, which normalizes the functioning of the cardiovascular system.

About the benefits of potato dishes

There are a number of reasons why you should not refuse a children's potato menu. In the first place is hypoallergenicity: cases of allergy to potatoes in a child are rare. If such a reaction occurs, then most often it is caused by the starch contained in the potato. Then it is recommended to soak the vegetable before cooking. What else is a potato good for a baby?

• Powerful energy drink. A portion of children's mashed potatoes "covers" 1/10 of the growing body's need for energy.
• available source useful substances . Potatoes are available all year round. Its price is not very affordable, but at the same time, one serving of the product contains a fifth of the daily dose of minerals needed by the baby. If the potato is young, then with it the child will immediately receive half of the prescribed norm of ascorbic acid, which strengthens and is a strong antioxidant. The same amount will be given by potatoes and routine, which strengthens capillaries and increases the body's resistance to infections. And the microelement selenium, which potatoes, unlike many vegetables, can boast of, will help to improve the functioning of the thyroid gland.
• Helper for the digestive tract. Due to the high content of fiber and minerals, potatoes are able to cleanse the body of toxic substances, stimulate the intestines and stomach. When using this vegetable, the risk of reproduction in the gastrointestinal tract is reduced.
• Protein supplier. Potato protein is similar to animal proteins and contains the amino acids necessary for the formation of protein in the human body and the construction of cells.

Potatoes also contain folic acid, which is important for the formation of the central nervous system and brain development. And potato starch lowers cholesterol levels.

Product composition in the table

The table below shows an analysis of the main composition of potatoes, how many useful substances are contained in 100 grams of a peeled product.

Table - Chemical composition potatoes

Vegetable as medicine

Potatoes, juice and decoctions based on it are used in recipes traditional medicine. In what cases can a vegetable show healing properties?

• Diseases of the digestive system. Potato juice, boiled vegetables or potatoes from the oven can be prescribed for ulcers, gastritis, liver problems. The product in these cases is able to relieve inflammation and create a protective shell.
• kidney disease. Due to the high content of potassium, potatoes help to remove excess fluid from the body.
• Bronchitis, colds. By inhaling potato vapors through an inhaler, you can recharge your body with natural antiseptics. And by attaching hot tubers to the nose or chest, you will improve the blood circulation of the affected organs.
• Headache . Juice squeezed from potatoes has an antispasmodic effect.
• Burns. Grated raw potatoes, applied to the affected areas of the skin, contribute to the healing of wounds in case of thermal injuries.

When potatoes are poison

However, in some cases, potatoes can really have a negative impact on the child's body. This is due to a large amount of carbohydrates, a variety of substances in the composition and the ability of the product to change properties depending on the timing and storage conditions. What are the most common risks?

• . Over time, the substance solanine is formed in the potato - a poisonous alkaloid that can destroy red blood cells and nervous system. An overdose is deadly to humans. A clear sign of the presence of this toxin is the green tint of the product. Solanine accumulates under the skin and in the sprouts, so it is strictly forbidden to give old, sprouted potatoes to children.
• . There are cases when, when potatoes are introduced into the baby, it begins to experience difficulty with defecation. Starch, contained in large quantities in the product, is able to suppress intestinal motility. To avoid this effect, the vegetable should be added to the menu after the child has mastered foods that stimulate the process of excretion of food.
• Overweight . Due to the high calorie content of the product, if you eat a lot of it and constantly, it can cause rapid weight gain. Therefore, pediatricians recommend a menu with a limited content of potatoes for obese children.

A vegetable is definitely useful, but if it is incorrectly introduced into complementary foods and overeating, it can give an unjustified burden on the child's body. So from how many months will its appearance in the diet be appropriate? Pediatricians recommend starting a baby's acquaintance with potatoes no earlier than six months.

When to introduce complementary foods

The time when it is possible to introduce potatoes into complementary foods without health risk comes after the child has tried and. Moreover, potatoes should not be the first of the vegetables on the crumbs table. First recommend , onions. It turns out that artisans come to potatoes faster - approximately to. But children who eat will receive the first half-spoon of mashed potatoes a month and a half later.

Usually, potatoes and other vegetables are given to children at feeding time, which is close to 2:00 pm. In the first weeks it is better to prepare fresh puree before each meal, the product for older children should be stored in the refrigerator for two days. The volume of the daily portion by the year is brought to 130-150 g.

Three signs that tubers are good

It is good if the baby eats potatoes from his garden. Then you know exactly what was fertilized and how the fruits were processed. If this is not possible, then consider a few tips when buying vegetables in the market or in the supermarket. There are three signs by which you can visually determine the quality of potatoes.

1. Color . The fruits should be uniform in color, without spots and green patches.
2. The size . Too large potatoes should alert you. For a child, it is better to take a vegetable of small and medium sizes, imperfectly shaped, but without sprouts.
3. Wateriness. The presence of watery secretions is a sign that the tubers have been treated with nitrates. Choose any potato from the box and ask the seller to cut it. This will allow you to assess the internal state of the fetus and, by pressing, determine the amount of moisture.

It is better to purchase potatoes grown in your area. Tell the seller directly that you need a vegetable to feed your baby. As a rule, in this case, conscience prevails over the desire for profit, and a really normal product is advised.

Cooking features

If potatoes appear on an adult table in a fried form or with the addition of butter, then when preparing it for children, such culinary turns are strictly taboo. At the beginning of weaning, pediatricians recommend a static and simple recipe for mashed potatoes for babies.

So, potatoes should be peeled from the "uniform" and boiled without salt in a steam bath. The finished vegetable is chopped with a blender. Very often, children do not like the taste of this fruit at first, so to "sweeten the pill" in the puree, you can add breast milk or formula, as well as a few drops of refined vegetable oil. Salting potatoes and other unsweetened dishes, as a rule, begins after 10-12 months.

Other recipe

But the reviews and experience of experienced mothers open up other options for cooking potatoes for the baby. Parents of allergy-prone children must soak the vegetable in water before cooking to get rid of starch. Some pre-grated potatoes, squeeze out excess moisture and only then subjected to heat treatment, for example, in a slow cooker.

More daring parents give potatoes in combination with other vegetables and even meat, after the appearance of the latter in the child's menu. At the same time, a number of nutritionists do not recommend potatoes as a side dish for meat products: the combination of these dishes puts a strain on the stomach and contributes to the formation of "bad" fat.

Cooking rules

Whichever way you choose to cook potatoes, you should stick to general rules treatment of tubers before cooking.

• The washing up . Before peeling, potatoes should always be pre-washed under running water. Where it comes to feeding a child, there should be no dirt.
• Removing the peel. In old potatoes, the layer you cut off when peeling should be thick. Do not spare the product - here it is important to exclude even the slightest possibility of harmful substances that may be contained under the skin getting into the baby's plate.
• Cooking. Good potatoes are cooked no more than 20 minutes. You need to lower the vegetable into boiling water.

The older the child becomes, the more potato dishes can be offered to him. Steam potato pancakes, pancakes, boiled with herbs and baked potatoes, mashed soups, dumplings. The ban on the use of a fried product remains at least until the age of three. French fries and chips are generally beyond discussion.

At what age and how to introduce potatoes into complementary foods specifically for your baby, of course, the observing pediatrician should say. If the baby is healthy, this is likely to happen around the equator of the first year of life. After adapting to a new product, you do not need to feed your child with a pound for joy. Ask your doctor about how many vegetables will be good for you. Depending on the rate of weight gain of the crumbs and its physiological features Your doctor will recommend suitable dosages and food combinations.

print

Most children like potato dishes, so mothers who have begun to introduce complementary foods are always interested in knowing when to cook mashed potatoes for a baby and how to properly give it to a baby.

pros

Potatoes have a positive effect on the digestive system, as well as cardiovascular system. This vegetable has a lot of potassium, iron, iodine, phosphorus and other elements, as well as organic acids, antioxidants and vitamins.

Most of the nutrients are stored not in boiled, but in baked potatoes, so it is recommended to bake the vegetable for baby purees.

Another plus of potato dishes is a pleasant taste that children like.

About the benefits of potatoes for children and adults, see the program "Live Healthy". You will also learn that it is worth eating raw potatoes, which, unfortunately, is not accepted in our country.

Minuses

• Potato tubers are rich in starch, which can cause allergies and digestive problems.
• Boiled potatoes have a very high glycemic index.
• If the mother did not pay attention to the green spots on the roots, then there is a risk of solanine poisoning of the baby.

What is the best age to give?

Babies who receive only mother's milk for food begin to give potatoes from 6 months. The introduction of this vegetable into the diet of artificial babies is possible from 5 months, but it is better to postpone the first complementary foods until 6 months. Often, acquaintance with potatoes occurs after the introduction of zucchini, cauliflower and broccoli into the children's menu. Chopped greens in mashed potatoes can be added from 10 months of age.

E. Komarovsky's opinion

According to Komarovsky, it is necessary to give potatoes to a baby from 8 months old, if the baby has already had at least one tooth. The doctor advises starting acquaintance with vegetables with decoctions, and then move on to mashed potatoes and a variety of soups.

Introduction to the diet

For the first time, a child should try mashed potatoes in an amount not exceeding a teaspoon. A baby who has responded normally to such a vegetable dish will increase the portion next time. If the mother noted any negative or warning signs, acquaintance with potatoes should be postponed.

Calculate your feeding schedule

How to choose?

For baby mashed potatoes, you should use small tubers that do not have spots or defects. It is best if mom can cook dishes from potatoes grown in her garden. If the mother is not sure about the quality of market or store potatoes, she can purchase canned food. In this case, a one-component product is preferable, in which salt and cream are not added. As part of the puree, with which the mother decided to introduce the baby, there should be only potatoes and water.

Recipe for cooking at home

Potatoes can be baked, boiled in a double boiler or in boiling water under a lid. Grind baked or boiled potatoes to a puree state, then add a little milk to the dish.

If this is the first sample of potatoes, then breast milk, a decoction in which the vegetable or infant formula was boiled, should be added to the puree.

A little later, chopped potatoes can be combined with cow's milk. Oil (vegetable is better) should also be added to the potato dish.

• Soak potatoes in cold water before boiling. This will cause the loss of part of the vitamins, however, it will save the vegetable from both nitrates and part of the starch.
• It is best to boil the potato "in uniform", so its beneficial substances will be preserved in greater quantities. Unpeeled potatoes can also be steamed. After removing the skin from it, the vegetable is crushed into gruel and given to the baby.
• It is preferable to grind the mashed potatoes by hand, because after processing with a blender there will be a lot of gluten in the dish.
• The child should be given only fresh puree, which the mother has prepared before feeding.
• It is not recommended to salt the first mashed potatoes that the baby tries.
• because of a large number starch potato dishes are recommended for young children only 2-3 times a week.

• From what age to give

Potatoes are the most famous product from which you can cook an unlimited number of dishes. It has useful trace elements and vitamins - but is it really necessary for young children?

Overeating mashed potatoes can cause digestive problems even for an adult, all because of the high percentage of starch and complex carbohydrates.

Small ventricles, which are just being formed, are not able to digest a lot of starch and carbohydrates. In infants, excess weight may appear, which is bad for an undeveloped cardiovascular system.

Positive side

After the said negative words in the direction of mashed potatoes, you probably decided that it should not be given to children, but this is not so - it is possible, only under certain circumstances and within reason. Puree for the baby is very tasty and pleasant, it is given for complementary foods, with a lack of weight or diarrhea.

Important: all changes in the baby's diet should be monitored by a pediatrician.

Parents ask - when can I give mashed potatoes to babies? Potatoes are great for the first feeding, they should be pampered after six months, start with small portions and gradually build up.

How to choose mashed potatoes?

For your children, you want only the best, which means you need to learn how to choose food correctly, here are a few simple recommendations for choosing potatoes:

1. Make sure the potatoes are environmentally friendly - buy from trusted manufacturers.
2. Stock up on root crops in the fall, so you reduce the likelihood of buying a low-quality product.
3. Choose medium-sized potatoes, they are tastier and have more vitamins.
4. Try to pick up ripe root crops so that there are no green spots.
5. Potatoes should be firm, do not allow a soft surface - this means that the vegetables have spent a long time in the sun.
6. Pierce a small hole in the potato and press on it, if a liquid with a bad smell is released, then it is better not to buy such a product.

Preparation of mashed potatoes in different ways, for children from 6 months to a year

You have already chosen a ripe and healthy product on the market, now you need to cook it! To begin, peel the potatoes, place in a saucepan, fill with filtered water and cover with a lid. It should take 24 hours and only then start cooking.

From the many recipes, we have selected only the best ones that are suitable for children of different ages.

• Simple puree for baby 5-6 months

Take the potatoes and boil them over low heat, then chop them in a blender and leave to cool. This is a simple recipe but the kids will love it. Gradually increase the portion, and then add other ingredients that provide vitamins necessary for development: yolk, meat, olive oil.

• Puree with vegetables for children 7-8 months

For the next recipe, take potatoes, carrots and olive oil. Cut all the ingredients and cook over low heat, then chop in a blender and add a little olive oil.

• Puree with meat for children 8–10 months

Great recipe for kids who have already tried meat! Prepare potatoes, minced meat, parsley, salt and vegetable oil. Buy whole cuts of meat, and then chop them yourself.

Boil vegetables over low heat, form balls with minced meat, which you will cook in a slow cooker. When the meat and vegetables are ready, throw them into a blender and grind well so that the child does not choke on a lump.

Now you know how many months you can give your child mashed potatoes and know how to cook it. Take your baby's nutrition seriously so that his body is saturated with a full range of vitamins.

Delicate and beloved mashed potatoes, the child will sooner or later fall in love. It is important to serve it according to all the rules, and then this complementary food, and later a side dish, will win his love.

Rules for the introduction of complementary foods from potatoes

According to many pediatricians, potatoes should be introduced into the child's diet only after he has tried broccoli and zucchini. It is desirable that this happens no earlier than six months. If you do it earlier digestive system will not be ready to accept heavy starch.

Dr. Komarovsky advises to start later, from about 8 months of age, when the child already has at least one tooth. In this case, it is necessary to give not immediately mashed potatoes, but a decoction, and only after that, potatoes should be introduced as part of vegetable soups and mashed potatoes.

For the first time, it is enough to give a taste of half a teaspoon. After that, you need to follow the reaction of the body for several days. If there is no rash, allergy, stool changes, etc., the child feels well, then you can gradually increase the portion.

Give mashed potatoes and other potato dishes should be no more than three times a week. These conditions are dictated by the same starch, which is digested by the stomach for quite a long time. Each time you need to prepare a new puree, because in just a few hours all the useful components are lost, and when reheated, they disappear completely.

During the first feeding, you do not need to add anything to the dish. This applies especially to salt. Later, some mothers begin to add sunflower or butter, as well as breast milk. This increases the nutritional value and slightly improves the taste.

If the child refuses to eat, it is not necessary to force him. He may not like the taste of the root vegetable. It is enough to try later to add it to another vegetable puree.

If the child eats with pleasure, then it's really a matter of taste. If he refuses again, it may be worth giving up altogether for a while. this product. With age, the child himself will let you know when you can try again.

How to choose potatoes for mashed baby

Farm products are of the best quality, although sometimes they are more difficult to get and the price is slightly higher than in the store. But the homemade root crop will not have any chemical additives, and this is very important for the child.

When buying a root crop, you should pay attention to the standard signs of poor quality: a huge number of "eyes", cracks, putrid smell, softness, wrinkled peel, etc. It is also important to take into account seasonality: young potatoes appear quite quickly in spring. When there is already quite a lot of it on the market, it is worth using just such a vegetable, and not last year's.

Correct recipe (monopure)

This puree can be prepared for children from 5-6 months. For the first time, it is enough to give literally 2 g per sample.

How to make mashed potatoes for babies:

Recipe for mashed potatoes with vegetables

It will take 35 minutes to prepare.

How many calories - 78.

How to cook:

1. This dish can be served to children from 8 months of age. If the child has already tried zucchini, you can also add it here, quite a bit.
2. Remove the skin from both potatoes and carrots. Thoroughly wash the roots.
3. Cut into several pieces and place in a saucepan, pour water, put on fire and boil.
4. Place the cooked foods in a blender, adding quite a bit of olive oil here, smash until smooth. This can also be done with an immersion blender.
5. Cool slightly, then you can start feeding.

Baby mashed potatoes with meat

It will take 45 minutes to prepare.

How many calories - 104.

How to cook:

1. The dish can be given to a child from 8 months.
2. Meat (veal, turkey, rabbit) must be slaughtered in a blender or scrolled twice through a meat grinder. From the resulting mass, roll two or three balls, that is, make meatballs, and then boil or steam them.
3. Peeled root vegetables should be washed, then cut into cubes and steamed. To do this, it is not necessary to have a double boiler, you can use a regular basket over boiling water.
4. Smash the vegetables in a blender into a pulp. If the child still does not know how to chew, then the meatballs need to be killed along with the vegetables.
5. Salt the resulting mass a little, add a drop of melted butter to it, mix, let it cool slightly, and then you can start feeding.

How to cook with fish

It will take 50 minutes to prepare.

How many calories - 82.

How to cook:

1. Wash the leek, remove all its hard fibers. To do this, it is enough to break the stem in half with your hands. Those fibers that do not break, but remain hanging, need to be removed. Cut everything else into rings.
2. Cut the peeled potatoes into several slices.
3. Fish steak or its tail is also cut into small pieces.
4. All these ingredients should be placed on the steaming basket or in the steamer itself. You don't need to cook separately.
5. Steam until fully cooked, and then transfer to a blender. Add a couple of drops of sunflower oil here and beat everything together.
6. The resulting, slightly cooled puree, you can start feeding.

Cooking option with breast milk

It will take 40 minutes to prepare.

How many calories - 86.

How to cook:

1. Peel potatoes, then boil in a small amount of water or steam. To speed up the process, you can cut the fruit into pieces.
2. Place in a blender and blend into a paste.
3. Warm breast milk in a saucepan, transfer to a blender and beat again.
4. Place the resulting mixture in a bowl, add a little butter, mix.
5. When the dish has cooled down a bit, serve.

Also, some mothers prefer not to cook, but to bake foods. This is easiest done in foil in the oven. In this case, the peel is also not removed immediately. The fruit needs to cool, only after that the peel can be easily removed. Such potatoes have their own special taste, so often no additives are needed. It only takes a little breast milk or other liquid when mashing so that it doesn't get too dry.

If you don't have a blender, don't worry. It will take a little more time to cook the dish with the help of a pusher. This must be done with high quality, otherwise the child will not be able to chew the lumps, they can get stuck in the digestive tract or cause constipation.

To avoid this, potatoes can be rubbed through a sieve with a spoon, and then any additive can be added here.

Not only butter and mother's milk can be added. To dilute the puree and additional taste, you can use a little milk mixture, as well as allowed fruit juices or vegetable broths.

It is worth remembering that such experiments can only be started from the age of 8 months, and they must also be given in very small portions. This will protect the child from allergies.

In order for excess starch to come out of the root crop, it is soaked. Small fruits require several minutes. The water becomes cloudy and turns white. Larger fruits need to be soaked for two to three hours.

Breast milk is the ideal food for a baby from birth. But by the time the baby reaches the age of six months, the nutrients in mother's milk become insufficient for normal development. The peanut needs solid food, so mothers have a question: how many months to introduce complementary foods and what product to start with? Zucchini (zucchini puree recipes for baby) and mashed potatoes for babies - the first dishes in the diet.

For complementary foods, you can also use purchased mashed potatoes in jars - they are in no way inferior to self-cooked dishes.

A growing organism requires more nutrients and energy. From how many months to give new products? Ideal age for complementary foods - 6 months. If the baby is bottle-fed or has low hemoglobin and weight, solid food can be introduced from 5 months. The most important time is the first year when the foundation of health is laid. This stage of a child's life should be taken very seriously.

• It is necessary to introduce a new product in the form of puree in the morning at 1-2 feedings. The dish should be prepared immediately before eating.
• Start with one teaspoon and monitor the reaction of the body.
• After eating, give the baby a breast or formula.
• If there is no rash and stool changes, on the second day, offer the child 2 tsp. For a week, increase the portion to 150 - 200 g.
• If the baby refuses new food, you do not need to insist, it is better to wait a couple of days.
• You can not introduce several new products into complementary foods at the same time.
• You can offer your baby a new dish when he is already used to the first one.
• It is recommended to keep a diary, where you indicate the name of the product, the volume and the reaction of the body. If a new dish caused allergies, constipation, diarrhea, this product should be excluded for a while.
• The puree should be fluffy and smooth. You can give ready-made baby puree from the store, it has the perfect consistency.

First food - vegetables

Mashed potatoes with broccoli and green peas tasty in a slow cooker

Pediatricians recommend introducing your child to adult food, starting with vegetables. Mashed potatoes for babies are the first dish that is introduced into complementary foods. This fruit is rich in fiber, potassium, vitamins B and C. Due to the high content of carbohydrates, it is recommended to eat babies with low body weight more often.

Mashed potatoes are very popular with children because they have excellent taste. Dishes from this fruit do not irritate the stomach, are easily digested and absorbed. However, one must be careful when introducing potatoes, as they contain a lot of starch, which can cause constipation.

Tubers need to choose beautiful, dense, without sprouts and green spots on the peel and damage. It is better to take potatoes of domestic production, and even better - from your own garden. The skin contains a dangerous substance - solanine, which can lead to poisoning. The concentration of this substance is maximum if the potato is stored for more than 3 months.

A lot of vitamin C is contained under the skin, so you should carefully peel the potatoes, you need to cut out all the "eyes". To get rid of some of the starch, put the tubers in warm water for several hours, and preferably for a day. After that, rinse the potatoes and cut into pieces to prepare mashed potatoes for babies.

Puree Options

• Standard Recipe(for children 5-6 months). You can buy baby puree in a jar, but it's better to make it yourself. Peel potatoes, cut into small cubes and boil in a saucepan. It is better to put potatoes in boiling water, you do not need to salt it, since excess salt is harmful to both children and adults. Since some of the nutrients remain in the water, you do not need to completely drain it and replace it with clean water. Mash the potatoes with a little breast milk. You can use a blender or mixer, because the puree should be airy, without lumps. If the dish turned out to be rare, it is still necessary to ceiling it, so it will become elastic.
• In a steamer. This method will help keep more vitamins under the skin of the potato, and it is the most gentle. Cut the tuber into several pieces and place in the device for 30 minutes. If the potatoes are young and medium-sized, lay them whole in the bowl. Peel, additionally grind it through a sieve, since it is difficult to get rid of lumps.

After the child has tried other vegetables and meats, you can prepare mixed purees from several components.

• zucchini puree recipe(for children 7 - 8 months). Take vegetables in equal proportions, peel, remove seeds from zucchini, cut into cubes. Boil vegetables, chop with a sieve or blender, add a little vegetable oil.
• Broccoli dish. Rinse the fruits with water, disassemble the cabbage into inflorescences. Cook vegetables separately, beat in a blender with the addition of vegetable broth.
• Vegetable puree with carrots. Cut the root vegetables into cubes, put in a saucepan. Pour boiling water over and boil. Grind in a blender, add oil, salt, milk as desired. Boil the resulting puree.
• Option with meat (for children 8-9 months). To prepare this dish, you need to take 2 potatoes, chopped meat(rabbit meat, turkey) and parsley. It is better to use minced meat not from the store, but to cook it yourself. Boil potatoes and meatballs, crush all the ingredients. If the child willingly eats solid food, meat balls can not be crushed. Add some salt and butter. Instead of minced meat, puree can be made with chicken liver.

The benefits of potatoes

The nutrients contained in the vegetable strengthen the heart, blood vessels; normalize metabolism; have a positive effect on the gastrointestinal tract. When breastfeeding or artificial feeding, the growing baby does not have enough nutrients. Therefore, the child must make up for the lack of vitamins from different products.

Mashed potatoes are a favorite dish of the kids, many ask for more. In order for it to be useful, it must be prepared correctly. Combining potatoes with other vegetables, the child will receive many vitamins necessary for a growing body.