Hake recipe with potatoes in the oven. Baked hake in the oven with potatoes - you will lick your fingers! Hake baked in the oven in foil on a vegetable pillow

Hake with potatoes and cheese in sour cream is equally well suited for a hearty family dinner and for receiving guests. The simplicity of the recipe, along with the availability and cheapness of the ingredients, have made it a favorite dish of many housewives. Cooking in the oven takes approximately 60 minutes.

Ingredients:

hake fillet - 0.5 kg;
potatoes (medium) - 4 pieces;
onion- 1 piece;
hard cheese - 50 grams;
sour cream - 100 grams;
salt, pepper, vegetable oil - to taste.

hake recipe with potatoes

1. Wash and clean the fish, then separate the fillet.

2. Sprinkle the fillet with salt and pepper, leave to soak for 10 minutes. Cut the fish into portions.

3. Wash potatoes and onions, then chop coarsely, the shape of the pieces does not matter.

4. Lubricate the bottom of the baking dish (glass or ceramic) with vegetable oil, put half the potatoes in the bottom layer.

5. Put the hake fillet on top of the potatoes, then the onions and the other half of the potatoes. Get a kind of "sandwich".

6. Preheat oven to 190-200°C. Bake hake with potatoes for 25 minutes. At this time, grate the cheese on a fine grater.

7. Remove the dish from the oven, sprinkle evenly with cheese and pour over with sour cream.

8. Cover with a lid, then return to the oven and bake until tender (20-25 minutes).

9. Serve hot.

Hake is an oceanic fish, and therefore in fresh it can only be bought by living near the ocean. Therefore, it comes to the store shelves frozen - in the form of a fillet or a whole carcass.

Among all the variety of fish, hake is famous for its tender meat and a small number of bones.

If we compare hake with cod, with which they are related, it can be noted that hake has more fatty meat and less fatty liver.

After heat treatment, hake meat is easily separated from the ridge, which makes this fish suitable for baking.

The subtleties of cooking hake baked in the oven

Hake is baked according to the same principle as cod. It can be baked with vegetables, in sour cream, with any other sauce, with cheese.

Hake when baked turns out juicy, but still it should not be kept in the oven for a long time. It takes 25 minutes to get a fully prepared dish. Given the speed of cooking this fish, do not add foods that take a long time to cook.

If you bake hake with potatoes, choose potatoes that boil well. Cut it into thin slices and lay out the first layer (under the fish). Then the potatoes will be saturated with fish juice, and the hake itself will be covered with a delicious crust during baking.

Hake can be baked whole (if the size of the oven allows), cut into steaks or fillets.

To make the fish juicy, use foil. Thanks to her, the fish juice will not leak anywhere and the fish will turn out very tasty.

Hake in sour cream, baked in the oven

Ingredients:

hake - 600 g;
sour cream - 210 g;
onion - 180 g;
flour - 60 g;
margarine - 45 g;
salt;
black pepper.

Cooking method

Cut the prepared hake across into portions. Sprinkle with salt and pepper, leave for 15 minutes on a marinating table.
Roll each piece in flour, fry in margarine on both sides until golden brown.
Transfer to a mold greased with margarine.
On the remaining fat, sauté the finely chopped onion. Put it on the fried fish.
Top with lightly salted sour cream.
Put in the oven. Bake for 17-20 minutes at 200°. Serve with fresh vegetables, salad or fried potatoes.

Hake baked with cream sauce

Ingredients:

hake - 4 portioned steaks, 200 g each;
champignons - 50 g;
bay leaf - 1 pc.;
starch - 40 g;
ground crackers;
butter - 60 g;
onion - 120 g;
milk - 400 ml;
salt and pepper.

Cooking method

Cut the prepared hake across into wide slices. Sprinkle with salt and pepper. Leave for 10 minutes. Place in an oiled mold.
Cut the onion into small cubes, cut the mushrooms into thin slices. Put in a pan with oil and simmer for 5 minutes. Pour into fish mold. Add bay leaf.
For the sauce, dilute the starch with a little milk. Heat the rest of the milk to a boil. Pour the diluted starch into it in a thin stream. Boil on low heat for 1 minute. Salt to taste.
Pour the cream sauce over the fish. Cover the form with foil. Place in the oven and bake for 10 minutes at 200°.
Remove the foil, sprinkle the fish with ground breadcrumbs, bake for another 15 minutes.

Hake with raisins and nuts baked in the oven

Ingredients:

hake - 800 g;
raisins - 50 g;
salt;
vegetable oil - 70 g;
walnuts and almonds - 100 g;
tomatoes - 500 g;
pepper;
greens.

Cooking method

Peel the hake, cut into medium-sized pieces. Sprinkle with spices.
Heat vegetable oil in a frying pan, quickly fry the fish on both sides until light brown.
Transfer to a mold greased with oil. Send to the oven, bake for 15-20 minutes at 200 °.
Pour boiling water over the tomatoes, soak for 2 minutes. Rinse cold water, remove the skin. Cut into small cubes. Put in a separate pan, simmer until pureed. Put salt and pepper.
Lightly toast the almonds and raisins, chop the walnuts.
Put the fish on a plate, pour over with tomato sauce, sprinkle with nuts and raisins. Decorate with greenery.

Hake baked with potatoes in the oven

Ingredients:

hake - 700 g;
potatoes - 450 g;
sour cream - 220 g;
seasoning for fish - 6 g;
salt and pepper;
vegetable oil - 35 g;
onion - 120 g;
mustard - 3 g.

Cooking method

Cut the prepared hake into portions. Sprinkle with fish seasoning. Leave for 10 minutes.
Cut potatoes into thin slices. Onion cut into strips.
In a bowl, mix sour cream, mustard, salt and pepper. Dilute lightly with water.
Grease a baking sheet with oil. Lay potatoes in one layer. Put a fish on it. Cover it with onions.
Fill with sour cream.
Put in the oven and bake at 200 ° until the potatoes are ready.

Hake baked in the oven in foil on a vegetable pillow

Ingredients:

hake - 800 g;
onion - 180 g;
tomatoes - 150 g;
mayonnaise - 90 g;
salt pepper;
vegetable oil - 25 g;
cheese - 180 g;
carrots - 120 g.

Cooking method

Cut the prepared hake into portions. Coat on all sides with mayonnaise.
Cut the tomatoes into circles, onions into half rings, chop the carrots into strips.
Put the onion on the foil. Put carrots on it. Place a portion of the fish on the carrots. Cover the fish with tomato slices. Lightly salt, pepper. Spray with oil. Wrap the foil in the form of an envelope.
Place on a baking sheet. Place in preheated oven and bake for 25 minutes.
Open the foil. Lay the cheese slices on the fish. Let it melt in the oven.

Hake baked with apples in the oven

Ingredients:

hake - 800 g;
sweet and sour apples - 2 pcs.;
lemon - 1 pc.;
parsley - 2-3 branches;
thyme, dill;
salt pepper;
olive oil - 60 g;
orange juice - 100 ml;
soy sauce - 1 tsp

Cooking method

First prepare the marinade. To do this, mix orange juice, salt, pepper, soy sauce, olive oil in a bowl.
Lubricate the prepared fish on all sides with marinade. Place in refrigerator for one hour.
Cut the apples into quarters, remove the core. Sprinkle slices with lemon juice.
Take the fish out of the refrigerator. Inside put a few slices of lemon, dill, thyme and parsley.
Place the fish on an oiled baking sheet. Bake for 15 minutes at 200°.
Put apples next to the fish, pour them with the remaining marinade. Place the tray in the oven for another 20 minutes.

Hake baked with lemon in the oven

Ingredients:

hake - 2 pcs.;
lemon - 1 pc.;
salt;
white pepper;
hops-suneli - 3 g;
vegetable oil - 25 g.

Cooking method

Clean the hake carcass, wash it. Trim the fins and tail. On both sides of the carcass, make several shallow transverse cuts.
Mix salt, suneli hops and pepper. Rub the carcass with the mixture.
Lay the fish on a piece of foil. Sprinkle generously with lemon juice. Place one or two lemon slices inside. Pour in oil. Wrap the hake tightly in foil.
Put on a baking sheet. Send to the oven, preheated to 200 °. Bake for 15 minutes.
Open the foil, making the sides so that the juice does not leak out. Bake the fish for another 15 minutes until golden brown.
Sprinkle with herbs.

Advice. As soon as you open the foil, sprinkle the fish with grated cheese. Place the baking sheet in the oven and bake for 15 minutes until the cheese is completely melted and a nice yellowish color.

Note to the owner

Knowing the principle of baking fish, you can change the ratio of ingredients, replace one product with another. For example, if you like spicy dishes, put red pepper instead of black pepper, and replace sour cream with tomato paste. But in this case, add some sugar and coriander to the sauce. The fish will acquire a spicy taste and spicy aroma.

If you are frying fish in a pan before baking, be sure to marinate it in a mixture of salt and pepper. Such fish will not fall apart during frying and will not stick to the dishes.

This dish can be safely attributed to dietary both in terms of calorie content and in terms of nutrition, sparing digestive system. Hake refers to low-fat varieties meat, and although potatoes contain a lot of carbohydrates in the form of starch, this does not critically increase its calorie content, in addition, it also has useful properties stewed vegetables.

All that is needed for our recipe is a hake carcass, a couple of potato tubers, a piece of butter and some seasonings suitable for fish.

Convenient to prepare, nutritious, but at the same time a fairly light dish can be supplemented with a salad of fresh vegetables.

Ingredients:

potatoes - 3 pieces;
hake carcass - 1 piece;
butter - 50 g;
salt - 5 g.

Preparation time: 1 hour, servings: 2.

Hake baked with potatoes: cooking recipe

1. Rinse potatoes under running water, remove all defects and peel. From the hake carcass, if any, remove the head and entrails, rinse the fish well inside and out, let it dry a little. Take the butter out of the refrigerator to thaw a little.

2. Cut the fish into small, portioned pieces.

3. Spread the foil, put the chopped hake in the center of the foil.

4. Cut the potatoes into small cubes or cubes, and add them there, on the foil, spreading them around the fish. Lightly salt.

5. Cut the butter into several pieces and put on top of the potatoes from different sides.

6. Carefully wrap everything in foil on all sides, carefully so as not to tear, put on a baking sheet and send to the oven preheated to 180 degrees for 40 minutes.

7. After the required time has elapsed, unfold the foil. Make sure the dish is ready and let the fish and potatoes cool down a bit.

Many will agree that fish is an excellent product that serves as a source of protein for our body. Fish should be in the diet of every family, and not only on holidays, but also on ordinary days. If expensive types of fish are used for the holiday: salmon, trout or dorado, then for a family dinner you can buy pollock, hake or mackerel. Let's take a closer look at hake recipes and what you can cook to make it quick, tasty and easy. In general, hake has a number of advantages: white tender meat and a small amount of bones, and those that are present are mainly a backbone that is easily separated from the fillet. The price of freshly frozen hake on the market is quite low, so family budget will not suffer even if you buy a kilogram or two at once. Since the hake is imported in frozen form, it is sold on the shelves. Freeze - The best way storage of fish, so you can buy it for future use and put it in the freezer at home, and if necessary, defrost and cook a delicious dinner for the whole family.

Today we bring to your attention a recipe for baking baked hake with potatoes in the oven. How this recipe can be useful for you: it is convenient to cook dinner in the oven, because as a result you will get both fish and a side dish for it. You don't have to worry about what else to bring to the table. Here you can enjoy the taste of tender hake and soft fragrant potatoes.

Taste Info Potato main dishes / Fish main dishes / Baked potatoes in the oven / Baked fish in the oven

Ingredients

Fresh frozen hake - 400 g;
Potatoes - 400 g;
Vegetable oil - 1-2 tables. l.;
Mayonnaise - 50 g;
Any greens for serving;
Salt - to taste;
Ground black pepper - to taste.

How to cook baked hake with potatoes in the oven

Cut the peeled potatoes into circles, but not very thick, so that they have time to cook while the fish is baked. It is also not recommended to cut very thinly, as the potatoes can dry out and become too hard, like a cracker.

Grease a baking dish with vegetable oil and put a layer of potatoes there. Salt and pepper the potato slices, add spices to taste. If you want the potatoes to boil more than fried, pour a couple of tablespoons of water on the bottom.

You can also mix potatoes with spices, a spoonful of sour cream and then put them into a mold.

Defrost the hake, leaving it on a plate in the room, then clean it, remove all the insides from the abdomen. Be sure to wipe the inner walls of the abdomen with a napkin to remove the black film that gives the fish bitterness. Salt and pepper the fish, cut into large pieces. If the hake is milky, small, then it can be cut in half, this is quite enough. Put the prepared pieces of fish on top of the potatoes in a mold.

Advice. You can cook not only from the carcass of fish, but also from the fillet. If desired, you can replace this fish with pollock or cod.

Pour lightly with sour cream or mayonnaise, make a thin net and put in the oven to bake. Turn on the oven at 180° and cook for 35 minutes.

Remove the finished dish from the oven, let it cool slightly, literally 3-5 minutes. The fish and chips will be too hot when you take them out of the oven, so wait a couple of minutes so you don't burn yourself.

We serve the table, put the hake with potatoes on plates from the oven and decorate with any herbs: you can use both dill and parsley. As you can see, it turned out to be a full-fledged second dish that looks appetizing and is easy to prepare. A hearty and nutritious dinner is guaranteed. Enjoy your meal!

Tired of chicken and meat? Then why not switch to fish for a while? After all, it is not only cheaper, but also easy to prepare, enriched with vitamins and just tastes good. We bring to your attention several recipes for cooking hake in the oven with potatoes.

What is this fish?

It is not as popular in Russia as the same pollock. At the same time, according to taste, as many assure, hake (hake) is an order of magnitude higher than its fellow. It belongs to the cod family and is freely available, while it costs about 200 rubles per kilogram. By the way, because of the frightening appearance of its jaws, the hake is usually sold without the head.

It has few bones compared to river fish, so cooking it is a pleasure. In addition, even the fillet of this fish is quite inexpensive.

Roast or bake?

Experienced chefs advise baking hake, as it is quick and convenient. In addition, various nutrients contained in its carcasses are preserved in this way, which can be lost during frying. The most popular cooking method is hake in the oven with potatoes. This option can be mastered even by the most insecure hostess or a bachelor who is accustomed to dumplings.

We will need

To cook a hake in the oven with potatoes, you will need a completely uncomplicated set of products. These are 5-6 medium-sized hake carcasses, seasoning, a bunch of greens, 3-4 large potatoes and butter (150 grams).

The fish must be completely thawed and thoroughly washed. Put some foil on a baking sheet so that you can completely cover the baked dish. At the bottom of the baking sheet, lay out the potatoes, cut into slices, salt and pepper, and then lay out the fish. Carcasses need to be seasoned properly. Then sprinkle everything with finely chopped herbs, and grate the butter on top so that it completely covers the container. We cover it all with foil and put it at a hundred degrees in the oven for about thirty minutes.

That's all - hake in the oven with potatoes is ready! A really simple and delicious dish. The main thing is not to damage the foil while laying the ingredients so that the juice and oil do not leak onto the baking sheet. Be careful when you take out the dish - you can burn yourself.

Other hake recipes in the oven with potatoes

There is another popular version of this dish. The set of products remains almost identical, but there is no need to bake in foil.

Carcasses of fish are cut into small pieces and laid out in a baking dish alternately: a piece of potato, a piece of fish, and so on. When the baking sheet is completely filled, all this is smeared with sour cream or poured with sour cream sauce, which becomes liquid, with a large addition of herbs.

If you are a fan of fillet, then we will tell you another way to cook hake. This time on a vegetable pillow. To do this, cut into large pieces in advance bell pepper, red onion rings, carrot slices, zucchini cubes. All this should be fried. Well, if you have a grill - then it will turn out tasty and beautiful. The main thing is that the vegetables are reddened, and not turned into porridge.

Then we spread the resulting fragrant mass on a baking sheet, and on top we put the hake fillet, pre-greased with seasonings, or even marinated for half an hour in soy sauce with the addition of lemon juice. We complete the composition with circles of tomatoes. Bake for approximately 25 minutes at 120°C. This option is not only very tasty and beautiful, but also dietary.