How to cook green lentil porridge. What is useful porridge from lentils, and how to cook it? Lentil porridge with stew and green sauce

The culture belongs to herbaceous leguminous plants common in Central and Asia Minor. At the same time, it is not an alien product for our kitchen. Groats appeared in Rus' as early as the 10th century, and in the 15th century they already formed the basis of the table of ordinary people and the rich. The first baked cakes from it, cooked stew. In the second menu, she got generously seasoned with butter, with vegetables and meat.

Lentils remained an important ingredient in Russian cooking until the Bolshevik Revolution. Then its production was reduced, in the twentieth century it came to naught. Her place was taken by a simple, high-calorie and coarse potato, beneficial features which is far inferior to the effect on the body of legumes.

The benefits and harms of the product

Lentils are rich in vegetable protein (up to 60% of the grain weight), which is well absorbed by the body. It is no coincidence that she is called the best choice athletes, as it is able to quickly restore muscle tone and strength. As part of the product and other useful components.

• Vegetable fats. It contains valuable unsaturated fatty acid which the human body can only obtain from food. Omega-3 and 6 are responsible for the health of blood vessels, improve skin condition.
• Vitamins. Lentils are especially rich in beta-carotene and B vitamins. The latter form health nervous system. The property of cereals to calm the nerves has been known since antiquity. For example, in Ancient Greece doctors recommended it to restore peace of mind.
• Microelements. The amount of folic acid in it is 90% of daily allowance. The benefits of lentils also lie in a large amount of potassium, which is responsible for the work of the heart, zinc, and iodine. It is also called the record holder for its iron content. Therefore, the use is recommended for anemia.

The calorie content of legumes is high, reaching 295 kcal. However, it is well absorbed by the body, and insoluble dietary fiber provides a gentle cleansing of the intestines. The recipe for lentil porridge always allows you to get a very satisfying dish that cannot be eaten much. Therefore, you can use the product in dietary nutrition.

Another important advantage of lentils is its environmental safety. The plant can grow even in polluted areas, but does not accumulate harmful substances. Therefore, it is recommended for everyone to use it. Contraindications are only individual intolerance, which can be manifested by bloating. However, such an effect of lentils on the body is more a common myth than a confirmed fact.

Choice and subtleties of preparation

On the shelves of stores, cereals are represented by types of bright colors. These are not its different varieties, but the same food crop, only of different ripeness.

• Green - unripe grains, they should be boiled for up to 30 minutes. Suitable for cereals and salads, as they retain their shape, but become very soft inside.
• Brown - have a pronounced nutty flavor. It is added to soups, salads. Boiling time - 40 minutes.
• Red - cooks faster than other types of culture. It takes 15 minutes for it to crumble into a puree.

When choosing, you should pay attention to the grain size, the presence of impurities. High-quality lentils with a diameter of 5-6 mm, without debris, uniform shade. The packaging must be airtight, as it absorbs moisture. Storage of grains is optimal in a tightly closed glass jar, in a dark place.

Popular questions

• How to cook porridge from lentils? Sort and rinse the grains, pour into boiling water, simmer over low heat until tender.
• How much water is required? The proportion for porridge with whole grains is 2 parts water to 1 part cereal.
• Does it need to be soaked? For most varieties, soaking is not required. The only exception is black lentils, which should be kept in water for 30 minutes, then boiled. But it is extremely rare for sale.
• When should you salt? At the very end of cooking, otherwise the cooking time will increase.
• With what to combine the product? Optimal combinations of it with vegetables, herbs. The finished dish is seasoned with oil, sauce.
• What spices to use? In the question of how to cook lentil porridge, cloves, bay leaves, rosemary, sage, mint will help you.

Delicious recipes

We offer you several solutions for preparing this healthy cereal with vegetable ingredients. Use popular varieties of red and green crops.

With tomato juice and vegetables

This dish combines all the ingredients that perfectly complement the rich taste of unripe lentils. A wonderful recipe for the summer menu and a bright highlight of the diet table.

You will need:

• green lentils - 1.5 cups;
• tomato juice- 1 glass;
• water - 2 glasses;
• onions and carrots - 1 root crop each;
• garlic - 2 cloves;
• celery (stalks) - 2 pcs.;
• coriander - ½ teaspoon;
• salt;
• greens.

Cooking

1. Peel and finely chop the vegetables, garlic and celery.
2. Fry in vegetable oil, season with coriander.
3. Pour the prepared lentils, pour in the water.
4. Wait until it boils, simmer for 15 minutes over low heat.
5. Pour in the tomato juice.
6. Boil 15 minutes.

For a lean or diet menu, the dish can be used as an independent one. On the everyday table, it goes well with fish and meat products.

With garlic and cilantro

This recipe for red lentil porridge refers us to oriental cuisine. But good for our table.

You will need:

• red lentils - 1 cup;
• onions - 2 large heads;
• cilantro - a bunch;
• garlic - 3 cloves;
• vegetable oil;
• salt.

Cooking

1. Peel the onion, garlic, chop.
2. Fry the onion, after 3 minutes add the garlic.
3. Rinse the lentils, put in a pan, simmer for 1 minute.
4. Pour 2 cups boiling water, add pepper, salt.
5. Chop the cilantro, season the dish, simmer the lentils until soft.

If you overexpose this dish on fire, it will turn into mashed potatoes. To maintain the shape of the grains, 15 minutes of boiling is enough.

We hope these recipes on how to cook lentil porridge will help you get to know the valuable and tasty legumes better. And she - to take pride of place in your daily menu.

Cook lentil porridge for half an hour.

How to cook lentil porridge

How to cook lentil porridge
1. Peel and finely chop 1 onion and 2 garlic cloves.
2. Rinse 1 cup of lentils thoroughly in a colander under running water.
3. Pour lentils into a saucepan, pour 2 cups of water and put on medium heat.
4. Bring the contents of the pot to a boil, reduce the heat (make the smallest) and cook for 30 minutes.
5. Pour 2 tablespoons of vegetable oil into a saucepan, warm over medium heat for 1 minute.
6. Add onion and garlic to the saucepan, stirring, fry for 3 minutes.
7. Add 1 tablespoon of tomato paste, mix the contents of the saucepan, fry for another 2 minutes.
8. Put cooked lentil porridge in a saucepan, add 1 teaspoon of salt, mix everything and heat for 5 minutes.
Serve lentil porridge sprinkled with parsley and ground red pepper.

Sweet lentil porridge with milk

How to cook lentil porridge with milk
1. In the evening, wash the lentils in a colander under the tap, pour into a deep bowl, pour 2 cups of water and leave until the morning. Usually lentils are not soaked, but when lentil porridge is prepared for breakfast, soaking will significantly reduce the cooking time.
2. Wash and cut into small pieces 6 pieces of dried apricots.
3. Remove the skin from 2 apples, remove the core, cut into pieces.
4. Grind apples and nuts with a blender.
5. Pour 2 cups of milk into a heavy-bottomed saucepan, add 1 cup of lentils, 1 tablespoon of crushed flax seeds and put on medium heat.
6. After the contents of the pot boil, reduce the heat and cook for 5 minutes.
7. Add dried apricots and honey to the finished lentil porridge, mix.
Serve lentil porridge with applesauce.

Cook lentil porridge for half an hour.

How to cook lentil porridge

How to cook lentil porridge
1. Peel and finely chop 1 onion and 2 garlic cloves.
2. Rinse 1 cup of lentils thoroughly in a colander under running water.
3. Pour lentils into a saucepan, pour 2 cups of water and put on medium heat.
4. Bring the contents of the pot to a boil, reduce the heat (make the smallest) and cook for 30 minutes.
5. Pour 2 tablespoons of vegetable oil into a saucepan, warm over medium heat for 1 minute.
6. Add onion and garlic to the saucepan, stirring, fry for 3 minutes.
7. Add 1 tablespoon of tomato paste, mix the contents of the saucepan, fry for another 2 minutes.
8. Put cooked lentil porridge in a saucepan, add 1 teaspoon of salt, mix everything and heat for 5 minutes.
Serve lentil porridge sprinkled with parsley and ground red pepper.

Sweet lentil porridge with milk

How to cook lentil porridge with milk
1. In the evening, wash the lentils in a colander under the tap, pour into a deep bowl, pour 2 cups of water and leave until the morning. Usually lentils are not soaked, but when lentil porridge is prepared for breakfast, soaking will significantly reduce the cooking time.
2. Wash and cut into small pieces 6 pieces of dried apricots.
3. Remove the skin from 2 apples, remove the core, cut into pieces.
4. Grind apples and nuts with a blender.
5. Pour 2 cups of milk into a heavy-bottomed saucepan, add 1 cup of lentils, 1 tablespoon of crushed flax seeds and put on medium heat.
6. After the contents of the pot boil, reduce the heat and cook for 5 minutes.
7. Add dried apricots and honey to the finished lentil porridge, mix.
Serve lentil porridge with applesauce.

Lentils are a plant in the legume family and come in green, brown, and red varieties. It has a rather specific taste and therefore does not appear on our table so often. However, lentils are a very valuable product, containing many useful substances and, with constant use in food, it is able to get rid of diseases of the gastrointestinal tract and liver, and also has a sedative effect, making a person more calm and balanced. In ancient Rome and Greece, lentil dishes were very often prepared, and they were considered worthy of gourmets, today they have become more diverse. What recipes for cereals based on it are the most popular - you will learn from this article.

Classic lentil porridge recipe

• water - 2 glasses;
• lentils - 1 cup;
• butter - 50 grams;
• salt - to taste.

Prepare as follows:

Rinse the lentils, cover with water and bring to a boil. Salt and cook for about 40 - 45 minutes under a lid over low heat, stirring constantly. Before serving, add butter to the porridge.

Recipe for spicy lentil porridge with vegetables

To prepare it, you need to take:

• water - 3 glasses;
• lentils - 1 cup;
• potatoes - 2 pieces;
• onion - 1 piece;
• carrot - 1 piece;
• garlic - 1 or 2 cloves;
• celery - 2 - 3 branches;
• curry - 1 ½ teaspoons;
• ground coriander - ½ teaspoon;
• ground black pepper - ½ teaspoon;
• red pepper - ½ teaspoon;
• salt - to taste.

Prepare as follows:

Rinse the lentils with high quality, cover with water and leave overnight in cold water to soak. In the morning, rinse it again, add water and boil. When the water boils, the fire should be reduced to a minimum and vegetables should be added to the lentils - carrots grated on a coarse grater or cut into thin strips, finely chopped onions, sliced ​​potatoes, garlic passed through a press. Close the pan with a lid and cook over low heat, stirring constantly to avoid burning, until the water has evaporated and the porridge is ready. 5 - 10 minutes before the end of cooking, add seasonings and salt. Before serving, garnish with herbs.

Recipe for lentil porridge with tomatoes and mushrooms

To prepare it, you need to take:

• water - 2 glasses;
• lentils - 1 cup;
• tomato juice - 1 glass;
• tomato - 1 piece;
• mushrooms - 200 grams;
• carrot - 1 piece;
• onion - 1 piece;
• ground cardamom - 1 teaspoon;
• salt - to taste;
• greens.

Prepare as follows:

Rinse the lentils, if desired - you can soak overnight. Pour in water, add finely chopped mushrooms and cook for about 10 minutes after boiling over low heat, stirring occasionally. Add chopped vegetables and tomato juice. 5 minutes before readiness, add cardamom and salt, mix the porridge. Before serving, add finely chopped greens to the porridge.

Recipe for lentil porridge with meat

To prepare it, you need to take:

• water - 2 glasses;
• lentils - 1 cup;
• meat (preferably fatty) - 300 grams;
• onion - 2 - 3 pieces;
• pepper, salt - to taste;
• sunflower oil for frying.

Prepare as follows:

soak the lentils overnight in cold water, rinse and cook until cooked, periodically kneading the porridge so as not to burn. Meat (pork loin is best) cut into cubes and fry in a pan, salt, pepper and add to almost ready porridge. Peel the onion and fry separately in a frying pan with the addition of sunflower oil, also add to the porridge. Mix it well and serve. You can leave it in the oven for 15 minutes - so it will become even tastier.

Recipe for sweet lentil porridge with banana

To prepare it, you need to take:

• water - 2 glasses;
• lentils - 1 cup;
• banana - 2 pieces;
• dried apricots - 5 - 8 pieces;
• cinnamon - 1 teaspoon;
• raisins - 1 tablespoon.

Prepare as follows:

Soak lentils for several hours in cold water. Then rinse and boil until almost cooked, not forgetting to stir, add cinnamon. Grind bananas to a mushy state and put in porridge, soak dried apricots in boiling water for 5-10 minutes, then finely chop and add to lentils. Mix well and serve, garnished with raisins and sprinkled with cinnamon.

• Before cooking porridge, it is best to pre-soak lentils in cold water for at least 8 hours;
• it is very tasty to add vegetables pre-fried in oil to such a porridge - onions, carrots, peppers;
• seasonings that are ideally combined with lentil porridge are turmeric, red and black pepper, curry, coriander.

Lentil porridge is very useful for the body - it contains a large number of vitamins and minerals, and therefore it should be eaten by both adults and children. Cook lentil porridge with the addition of various ingredients and enjoy its taste.

Lentils are a unique product rich in protein, vitamins and amino acids at a low calorie content.

It also contains tryptophan, which gives vivacity and good mood. It remains only to cook delicious lentils.

Lentil porridge - general principles of preparation

You need to know that four types of lentils can be found on sale. They differ not only in appearance, but also in taste and cooking technology.

red lentils- these are shelled (that is, freed from a hard shell) grains; it is perfect for making soup or porridge. It cooks very quickly, 10-15 minutes, and boils pretty hard. Wash it well before cooking.

green lentils is an unripe bean. It is also enough to rinse it, but it will cook for at least half an hour.

black lentil, having a pleasant smell is a great option for porridge, it does not need to be soaked, and it will be ready in 20-25 minutes.

brown requires soaking, like beans, for at least 12 hours in cold water. After that, it will cook for about 30-40 minutes. The main purpose is soups.

In principle, there is also an exceptionally beautiful French lentil de puy. It is very tasty and does not take long to cook, it is suitable for any dish, it does not require soaking. The main disadvantage is the high price.

In general, any kind is suitable for making lentil porridge, but red, green or black are usually used.

Any of them must be thoroughly washed in two waters, lightly rubbing with your fingers. It should be poured into boiling water; during the cooking process, it is usually necessary to remove the foam a couple of times.

You can add various foods to lentil porridge, this grain is quite friendly and goes well with almost everything. But still, do not get carried away: it has its own pleasant taste.

Ready-made lentil porridge can be flavored with butter, vegetable or cream, unless, of course, you are a dish for pleasure, and not for weight loss: lentil porridge is considered excellent dietary product.

Recipe 1. Lentil porridge with vegetables

Probably the most popular recipe.

Ingredients

Lentils - a glass

Carrot - 1 root vegetable

Celery, root - 100 g

Turnip - 1 medium-sized root crop (can be without it)

Bulb - 1 piece

Garlic - 3-5 cloves

Tomatoes - a couple of medium-sized pieces

Corn or sunflower oil

Cooking method

Remove the skin from the tomatoes, chop finely. Grate the celery and carrots, chop the onion. Cut the turnip into small cubes or also grate. Put everything in a saucepan with oil and a little water and simmer.

For this dish, it is better to take red lentils, but you can use any other. Rinse and boil until tender.

Put the lentils in vegetables and warm for 2-3 minutes.

When serving, sprinkle the porridge with finely chopped parsley.

Recipe 2. Lentil porridge with oyster mushrooms

In this lentil porridge, in addition to oyster mushrooms, you can, of course, put champignons and wild mushrooms, previously boiled.

Ingredients

Lentils - 1 cup

Oyster mushrooms - 300 g

Garlic - 4 cloves

Any oil

Cooking method

For this lentil porridge, try black or green. It tastes better if the grains are not very boiled.

Cook lentils, only then salt.

Wash the oyster mushrooms, leave the small ones whole, cut the larger ones. If you took champignons, then it is better to cut them into plates. Fry the mushrooms in a frying pan with butter.

Finely chop the garlic with a knife, put it on the mushrooms and fry everything together with stirring for about a minute.

Arrange lentil porridge on plates, and place mushrooms with garlic in the center.

Recipe 3. Lean lentil porridge

This lentil porridge is prepared without oil, it can be added to a ready-made dish if desired.

Ingredients

Any lentils - 1 cup

Garlic - 4 cloves

Tomato paste - 1 tablespoon

Greens (dill, parsley, celery, mint, green onions - to your taste) - a large bunch

For this dish, it is better to take red lentils, but you can use any other.

Cooking method

Boil the lentils, add salt, tomato and garlic passed through the press a minute before being ready.

Sprinkle the finished lentil porridge generously with chopped herbs.

If desired, cumin, sesame seeds, chopped nuts can be added to this dish.

Recipe 4. Old Russian lentil porridge

Ingredients

Lentils - 1 cup

Dry porcini mushrooms - a handful

half bulb

Any vegetable oil

Cooking method

Rinse dry mushrooms thoroughly and soak overnight. Rinse again with cool water and put to boil in a sufficient amount of water. During the cooking process, make sure that the mushrooms are not digested and boiled away.

When they are ready, fish them out with a slotted spoon and put them in a bowl. In the broth, diluting it with water if necessary, put the washed lentils and cook it in mushroom broth until tender.

Finely chop the onion. If you like onions, then you can not chop it, but cut it into half rings and disassemble it into strips.

Cut boiled mushrooms finely enough, put together with onions in a pan with heated oil. Add a couple of tablespoons of mushroom broth and simmer for 2-3 minutes.

When the lentils are cooked, quickly stir in the mushrooms and onions, cover with a lid and wrap the pan in a towel so that the lentil porridge sweats.

Recipe 5. Lentil porridge "Sytnaya"

Ingredients

Lentils - 1 cup

Chicken breast - 1 whole skinless

Garlic - 5-6 cloves

Tomato paste - 3 tablespoons

Carrot - one

Cooking method

For lentil porridge with chicken, any kind is fine, but black is usually chosen, as it is less boiled.

FROM chicken breast remove the skin and cut the fillets. Put the bones and fillets in a saucepan with water and cook until tender. Strain the broth into a clean saucepan, bring to a boil, add the lentils and cook until tender.

Grate carrots and stew with tomato paste. Cut the boiled fillet into pieces of arbitrary size. Combine everything, add the garlic passed through the press and keep the lentil porridge on the fire for another minute.

Recipe 6. Lentil porridge with meat

For this dish, it is better to choose green lentils, or even brown ones.

Ingredients

Meat (pork, or you can even take a veal heart) - 0.5 kg

Lentils - 1 cup

Garlic - 5-6 cloves

Greens - to taste

Tomato sauce like "Krasnodar" - optional and to taste.

Cooking method

Rinse the meat, remove the films, cut like goulash or smaller and boil in a small amount of water.

Strain the broth and boil the lentils on it. 3 minutes before readiness, put the meat and garlic cut into thin slices into the porridge.

When serving, add oil and sprinkle with herbs.

Recipe 7. Lentil porridge "Three days before payday"

Ingredients

Lentils - 1/3 cup

Rice - 1/3 cup

Small cereals (barley, wheat, Artek) - 1/3 cup

Onion - half an onion

Carrots - a couple of pieces

Garlic - 3-4 cloves

Any oil

Cooking method

Rinse the lentils, shake the small grits.

Put the cereals to boil and keep on fire until completely boiled, then squeeze the garlic into them through a press, cover with a lid and wrap in a blanket.

Grate the carrots, finely chop the onion, stew everything with butter. Divide the lentil porridge among bowls and season with vegetables.

Recipe 8. Lentil porridge with dried apricots and raisins

For lentil porridge with dried apricots and raisins, only red lentils are suitable: they are the most tender.

Ingredients

Lentils - 1 cup

Raisins - half a cup

Dried apricots - half a cup already chopped

Any nuts - a good handful

Cooking method

Rinse dried fruits thoroughly, if necessary, soak in cold water.

Cut dried apricots into small pieces.

Dry the nuts in the oven, microwave or in a dry frying pan and peel off the film. Chop.

Place dried fruits in cold water, bring to a boil, add the lentils and cook until tender.

If you do not want to see half-cooked lentil grains in the plate, first boil the dried fruits, then cook the lentils on the strained broth and puree it with a blender. Add dried fruits to the puree.

If you prefer a sweeter porridge, add a spoonful of sugar while cooking.

When serving, add butter and garnish the lentil porridge with nuts, sprinkling them on top.

Recipe 9. Lentil porridge with nuts

The combination of lentils with walnuts is considered a classic. Although many people like lentils with cashews or peanuts.

Ingredients

Lentils, preferably red - 1 cup

Nuts - at least half a glass

Butter

Cooking method

There is nothing simpler than such porridge from lentils. Boil lentils.

Peel the nuts, dry them and remove the thin skin from them.

Season lentil porridge with oil and sprinkle with nuts.

Recipe 10. Georgian lentil porridge

Ingredients

Green lentils - 1 cup

Garlic - 4-6 cloves

Walnuts - large handful

Suneli hops - a tablespoon or two

cilantro - bunch

Bulb - optional

Cooking method

To cook Georgian-style lentil porridge, it is advisable to take exactly green lentils and walnuts, otherwise the national flavor of the dish will disappear.

Cook the lentils without salt.

If you choose to cook with onions, chop them finely and sauté them in the pan until they are translucent but not browned.

When the lentils are ready for about three minutes, add onion, suneli hops, salt, chopped garlic to the porridge and boil.

Peel the walnuts from the skin and chop. Season them with porridge. Sprinkle generously with chopped cilantro.

Recipe 11. Lentil porridge with buckwheat

If desired, you can cook porridge with lentils and rice or bulgur. Rice or bulgur are combined with any variety, and it is better to mix black or green buckwheat with buckwheat.

Ingredients

Lentils - 0.5 cups

Buckwheat - 0.5 cups

Garlic - 3-4 cloves

Spicy herbs to taste: sage, rosemary; some like to add a little cumin to this porridge.

If desired, you can put a few finely chopped champignons in the dish.

Cooking method

lentils and buckwheat Rinse.

Pour the cereals into a pot of boiling water and cook over low heat under a lid. A couple of times, you will probably have to remove the foam. A minute before readiness, add garlic squeezed through a press and herbs, if they are fresh, to the dish. Dried must be added earlier: five minutes before the end of cooking.

If you decide to put champignons, then they can be cooked immediately with cereals. And you can lightly fry in butter, and only then put it in the finished porridge.

Recipe 12. Lentil porridge with cracklings

Such porridge can be prepared from any kind of lentils, this is unprincipled.

Ingredients

Lentils - a glass

Lard– about 200 g

Garlic - 3-4 cloves

Bulb optional

Cooking method

Put the lentils to boil, after thoroughly washing it.

Meanwhile, prepare the greaves. To do this, cut the fat into thin slices and start melting in a pan. Be careful not to burn the cracklings. At first, they do not seem to be preparing for a long time, and at some point they begin to fry very quickly. Immediately catch the finished greaves with a slotted spoon. Taking the pan off the heat is not enough: the oil cools slowly, and its temperature is high, so that the greaves have time to burn.

Drain most of the rendered fat, it can then be used in the preparation of other dishes.

Fry the chopped garlic in the remaining fat.

Pour the fat with garlic into the cooked lentil porridge and lay out the greaves.

• Green and black retain the shape of the grains well, while the red boils soft. If dilapidated grains annoy you, puree the dish with a blender, and you will have a messy porridge.
• Unlike peas, which love onions, lentils prefer garlic and must be added to lentil dishes. If you do not like garlic, try to replace it with the same onion and curry, the taste will be different, but also pleasant.
• When cooking to the very end, do not salt the dish. You can even, like in beans, add a teaspoon of sugar.
• To quickly chop garlic or a walnut, you must first crush it by pressing it flat with a knife.