Yoga female power. Filling with feminine energy and strength

Next to a feminine, attractive and tender woman, a man begins to show his strongest qualities. He protects such a woman, takes care of her, becomes courageous and responsible. And the woman herself, filled with strong female energy, will never feel unhappy. Therefore, we want to present you with 8 exercises that will help develop femininity in yourself and increase the power of attraction of the opposite sex.

I was in Bali, Indonesia, where I accidentally met the most mesmerizing woman I have ever seen in my life. Dressed in flowing elegant clothes, she was the receptacle of the strongest female energy that a person can possess. And she stood out from the crowd so much that I literally took my breath away.

Her movements were light. She was so pure, open, welcoming and personified the light. Later that day, when my friend and travel partner and I shared our impressions, it turned out that he was also overwhelmed by the feminine energy that overwhelmed her.

My friend later admitted that he had been haunted by thoughts of that woman for several days and (although he was not interested in starting a relationship with her), he could not deny that something touched her essence that sat very deeply. in the heart. I noticed that he literally caught fire from the inside. And I was very impressed by such an influence of female energy on a man! And, of course, I became interested in this phenomenon.

All this showed me how powerful the power of gender polarity is. My friend, who embodies the male energy, in contact with the female energy of this magical stranger, has become even more courageous and, according to him, he has never experienced anything like this.

So if you are a woman, you, like me, after the described case, should be interested in the following eight effective exercises for increasing female energy, which I will describe in detail below.

1. Get moving

Feminine energy is the energy of movement. Oceans, hurricanes and all weather conditions are perfect metaphors for feminine energy as they are constantly in motion and constantly changing. If you're stuck at your desk for a long time or feel physically stagnant for a while, you need to get your body moving. It doesn't matter what it is exactly. Walking in the woods or in the park, stretching in a yoga class, or even dancing in your underwear to your favorite music in your bedroom - your feminine energy will be activated in any case through movement.

2. Skip the pants

Since the feminine energy is the energy of movement and change, she doesn't want to be boxed in or limited. Women hate frames, they begin to feel the same as a hurricane would feel if it refused to be enclosed in a gift box. Jeans and trousers have this restrictive trend. Go on a "trouser detox" and start wearing only skirts or dresses for a month. Watch how you feel. Has it become easier for you to go through life? Do you feel less limited and more feminine? Centuries-old cultural traditions in relation to soft flowing fabrics tangibly reflect the constant need for female energy in movement.

3. Spend some time with other women.

By intentionally spending time with other women, you recharge your feminine energy and get a good recharge. Something amazing happens when you communicate only with people of the same gender. In such a company, it is easier to give up the mask and be yourself - the way you are.

4. Strive to have more orgasms

While ejaculation in men too often releases and depletes male energy, women actually have a significant advantage in achieving orgasm. When a woman often experiences an orgasm, this has a positive effect on her feelings and internal state. She becomes more creative, more emotional, more attuned to the world around her, and her intuition begins to develop at a rapid pace. The benefits here are endless.

5. Prioritize acceptance

Male energy is a penetrating and releasing force. Whereas female energy is a receptive energy that opens up and absorbs. With the regular receipt of love, care and attention, your deep well of feminine energy will never be empty. It doesn't have to happen through sexual contact (although that certainly helps a lot too). You can be nurtured and energized by getting a massage, especially if it's from a loved one or someone cooks a meal for you.

During a massage, for example, your calm breathing and relaxation will allow your lover's hands to penetrate the layers of stress and tension that envelop your body, which will quickly restore feminine energy.

8. Get creative

The masculine energy is destructive, while the feminine is creative and creative. In order to shake off the daily routine, you can draw, try to write a poem, compose a song, or cook something tasty and unusual for yourself and your loved ones. A song, poem or food does not have to be a masterpiece at all... they just have to be created by one's own strength and imagination. Let go of expectations about the outcome and just create for the sake of creating.

Increasing Your Feminine Energy Will Heal You

Unfortunately, feminine energy is often considered the less valuable of the two. existing species energies. But in fact, they are completely equal, since they are two halves of one whole. Male and female energy complement and balance each other.

Unbalanced masculine energy translates into constant discontent, rudeness and cruelty (the stereotype of an overworked businessman who constantly has no time and is always dissatisfied with something immediately comes to mind). An unbalanced female energy leads to a lack of inner core, a condescending attitude to everything that happens and a loss of orientation and purpose in life (a twenty-year-old party girl who is addicted to drugs and completely depends on others in her life).

The masculine energy is by far the more valuable of the two energies, and that is a sad fact. People are working harder than ever and their priorities are more towards career than family. They achieve a lot, but love too little.

If you spend your whole life sprinting to an imaginary finish line without stopping to feel yourself, to plunge into love and pleasure, then you will probably live an empty life and will very much regret the wasted time.

So enjoy today. Not sometime later when you reach your financial goals, and not someday when you don't have to work as hard. You cannot live on willpower alone. You must reward yourself along the way. After all, you deserve it, after all!

Be feminine, love yourself and your loved ones! We wish you happiness!

Every woman hides female energy, a force that will help bring harmony to relationships with the opposite sex, normalize well-being and change life for the better. The one who discovers the true nature and learns to control her inner strength will acquire a unique ability to keep everything she wants next to her. She, like a magnet, will begin to attract potentials, money, useful and fateful acquaintances.

For any woman, this is the most wonderful way to be alone with yourself, to feel yourself. You can work out the chakra that is currently active or mark it. Nowadays, meditation has become available to everyone and is a very valuable building block in building a happy life.

Why is it good for a woman to meditate?

Meditation helps you to know yourself.
This is the way to harmony with yourself and the Universe.
Meditation fills the chakras with love and peace.
This practice helps to get rid of stress and depression, pain, cheer up.

The main strength of a woman

The maximum disclosure of internal forces will help their owner to create, inspire, easily do any business, achieve success in all endeavors and attract worthy men.

Energy governs the world, so the philosophers of the East claimed. Without knowing her inner strengths, a woman does not live the way she should really live, and she loses a lot. Men may not pay attention to such a person, regardless of her social status, appearance, position in society. The strength of men is based on courage, risk, leadership, but at the same time it is not stable and needs to be recharged. It is important for the stronger sex to feel the femininity, magnetism, sexuality of their woman, who are able to inspire them, stimulate them to achieve goals, and lead to success.

Determine which yoga is right for you?

Choose your target

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What is your physical form?

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What pace do you like?

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Do you have diseases of the musculoskeletal system?

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Where do you like to work out?

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Do you like to meditate?

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Do you have experience with yoga?

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Do you have health problems?

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You will suit the classical directions of yoga

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Iyengar Yoga

Try also:

Kundalini yoga
Will help you:
Suitable for you:

yoga nidra
Will help you:

Bikram yoga

aerial yoga

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Determine which yoga is right for you?

Techniques for experienced practitioners are suitable for you

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

yoga nidra - practice of deep relaxation, yogic sleep. It is a long meditation in the pose of a corpse under the guidance of an instructor. It has no medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, get acquainted with yoga.

Bikram yoga - This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

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aerial yoga - Aerial yoga, or, as it is also called, “yoga on hammocks”, is one of the most modern areas of yoga, which allows you to perform asanas in the air. Aerial yoga is held in a specially equipped room, in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. Such yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga - one of the most common types of practice, many author's directions of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Usually classes are held at a leisurely pace and involve a predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Ashtanga yoga - Ashtanga, which means “eight-step path to the final goal”, is one of the most difficult styles of yoga. This direction combines different practices and represents an endless stream in which one exercise smoothly flows into another. Each asana should be held for several breaths. Ashtanga yoga will require strength and endurance from its adherents.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to correct execution asanas, which are considered the basis for mental and physical recovery.

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Determine which yoga is right for you?

Progressive directions suit you

Bikram yoga - This is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Due to the constant maintenance of high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves spiritual practices aside.

Will help you: relax, relieve stress, get acquainted with yoga.

Try also:

Kundalini yoga- direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic body work, moderate physical activity and many meditation practices. Get ready for hard work and regular practice: most kriyas and meditations need to be done for 40 days on a daily basis. Such classes will be of interest to those who have already taken their first steps in yoga and like to meditate.

Will help you: strengthen the muscles of the body, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, pair yoga classes.

Iyengar Yoga- This direction of yoga is named after its founder, who created a whole health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in the classroom, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is also paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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The main reasons for the lack of female energy

The lack of female power can arise from the very moment of birth. In this case, the filling of a woman is predominantly male for two reasons. The first - in the previous incarnation, she was a strong characteristic man. The second - parents (or grandparents) really wanted a boy. It is necessary to open and restore flows in such a girl from childhood, instilling in her feminine qualities and activities, teaching the basics of meditation.
The strength of female energy in adulthood can be hidden for many reasons that are clearly visible at the level of the chakras. The main distortions in the male side usually go through the four lower chakras.

The first chakra Muladhara begins to activate in a woman in the masculine direction, if her life attitude is that I need to do everything myself, control everything. If there is a man next to such a lady, such a position harms not only her, but also him, extinguishing his male function.
The second chakra of Svadhisthana ceases to be in harmony if a woman does not want or does not know how to please a man, as if she is doing her duty. In contrast to this, she herself eventually becomes sexually unsatisfied, irritated, exhausted, not loving her body. Violations in this chakra can lead to diseases of the reproductive organs, for which energy is very important.
At the level of the third chakra of Manipura, the energy begins to melt if its owner does not want to accept material benefits from a man (ashamed, uncomfortable, too proud). She thins her power flows and draws out the male power of her partner. He can start earning less, stop moving towards his goals, or become a gigolo. In order to release flows from herself and from her other half, a woman is simply obliged to accept gifts, money, deeds, signs of attention from a man.
The fourth (heart) Anahata chakra begins to function incorrectly when a woman does not know how or does not want to love. If a lady does not love herself, is inattentive to her body, it becomes doubly difficult for her to open her energy. She may unconsciously choose relationships where she is oppressed and humiliated. The most important mission for loved ones is filling with feminine energy, love and care. A woman closed from love can go headlong into work, become cold and empty, get used to being alone. By learning to radiate love, you can push your other half to further development and achieve your goals (even the most unrealistic), give your relationship the opportunity to live, not survive.

It is very important to learn to receive from a man in the first and second chakras and to give him in return for the second and fourth.

There are many ways to restore the female energy field, such as meditation, practice, daily activities and hobbies.

Filling with feminine energy and strength is what we need so much in the spring and what is sometimes so difficult to achieve. The transition from winter to spring is difficult for our health. And so you want to spin in love, feel inspired and able to inspire your loved one! Oriental women's practices, yogic breathing exercises and relaxation techniques will help wake up the body after hibernation and again feel filled with feminine energy and strength. Just a few minutes a day devoted to pranayama and meditation will restore the ability to enjoy the spring and its natural nature. And if you are currently single, but do not want to put up with it, then the practice described below will become even more relevant.

Where is feminine energy and strength concentrated?

According to Taoist ideas, the source of female energy "qi" and strength is in the genital area. However, it is not only about the sexual side of life. The degree of filling with female energy determines our satisfaction with all other aspects of being. Unlocked bottoms and conscious sensuality increase creativity, improve mood, improve health. You begin to feel your feminine energy and strength, shine appears in your eyes, wrinkles are smoothed out, posture is leveled, hormonal levels are restored. What needs to be done to start the process of filling with female energy and strength?

How to initiate the process of filling with feminine energy and strength?

Find an opportunity to be alone. Turn on meditative music, sit on the floor, cross-legged, with a straight back. If the back gets tired, put a pillow under the buttocks, in this case, the yoga mat can and should even be replaced with a soft carpet or blanket. Light the aroma lamp, choose from the aromas. Let the clothes be comfortable, do not restrict movement. Tune in to a state of complete and blissful rest - this is necessary condition for effective filling of female energy and strength.

Start breathing deeply and consciously, preferably diaphragmatic breathing. Focus on the bottom of your body.

To initiate the process of filling with feminine energy and strength, first feel your lower chakra - Muladhara. It is located in the perineum, at a point located between the genitals and the anus. Muladhara is like a scarlet flower, but this is my image, and you look for yours. In this meditation, my Muladhara looks like a beautiful terry aster on a receptacle of 4 petals. Numerous tongues of her inflorescence slowly sway in the lower abdomen, like algae at the bottom ...

Find deep in the abdomen, below the navel, your second chakra - Svadhisthana. For me, it looks like a spherical sign of unity of yang and yin, only not graphic, in the form of black and white fish merged together, as it is usually depicted, but warm, orange-white ... My fish are spinning in an eternal dance inside the 6-petalled lotus of Svadhisthana, like in an aquarium. Find your image for this chakra and feel its warmth and movement. Notice how these sensations become brighter and clearer as you fill with feminine energy and strength.

Meditation of filling with feminine energy and strength is inextricably linked with breathing and relaxation. Imagine how with each breath the entire lower part of your body expands, the lower chakra flower and the “fish” of the second chakra flare up, occupying the entire area of the small pelvis and abdomen. On exhalation, they relax back to their original state. Breathe from the diaphragm and observe how the body, and especially the abdomen, reacts with each inhalation and exhalation. With each exhalation, relaxation in the abdomen and in the body as a whole increases.

As the relaxation deepens, the feeling of relaxation will also increase in the perineal and pelvic floor areas. You will feel lightness and warmth there, a slight tingling sensation. Watch the evolution of your sensations, they will change with practice. Continue breathing and meditating in this mode for 10-15 minutes.

Practice this meditation to infuse feminine energy and strength as daily as possible, ideally in the morning or before bed.

Do not be surprised if after a few sessions you notice interested looks on yourself. Men react to female energy and strength instinctively, on a subconscious level. Male attention will be a signal that you are doing everything right. Notice other changes in your life - in your mood, in increasing enthusiasm and inspiration in the most seemingly mundane things. The greater the filling of feminine energy and strength, the brighter and richer life becomes ...

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