What can you cook for breakfast easy. What to cook for breakfast quickly and tasty: recipes with photos

Nutritionists do not in vain encourage us to pay attention to breakfast. It must be rich and nutritious. A proper breakfast will help you keep yourself in great shape!

Breakfast Recipes

Breakfast and lunch are the most high-calorie meals. Therefore, try to make them varied, nutritious, healthy and, if possible,

There are many breakfast options for those who follow their figure. Breakfast coffee with a croissant looks appetizing, but it is unlikely that you will become slim and healthy from it.

Breakfast is not necessarily porridge. It can be tasty and varied, you can choose your favorite options and cook something original from time to time.

Healthy breakfast rules

According to nutritionists, during breakfast, women should get 2/3 of carbohydrates per day, 1/5 of fat and 1/3 of protein.

1. It is better to choose slow carbohydrates, contained in cereals, any vegetables, fruits and dairy products.

2. You can not do without fiber, which creates a feeling of a full stomach. It is very beneficial for the digestive system. A sufficient amount of fiber is found in fruits and vegetables, oatmeal and bran bread.

3. For a long time, protein foods can dull the feeling of hunger. The best sources of it are eggs, fish, mushrooms, meat, legumes and nuts. Any of the listed products can be included in a healthy breakfast.

4. Speaking of fats, they must be unsaturated. Such fats are found in avocados, various vegetable oils and almonds.

Try to eat a variety of foods for breakfast, no matter how great the temptation to steam porridge from a bag, alternate it with sandwiches, muesli, eggs, fish and other foods. Needless to say, even though a cup of coffee will energize you, such a breakfast is still unacceptable without a supplement.

Grain-Based Breakfast Recipes

MILLET PORRIDGE

Take 1 glass of millet, 500 ml of milk, 1 tbsp. l. butter, sugar, salt to taste. Cook for 30 minutes over low heat, stirring. At the end of cooking, add butter, salt, sugar. Serve with jam, jam, honey.

TOAST

Take bran bread (whole grain), cut into pieces (shape as you wish). In a deep bowl, mix eggs, milk, salt. Soak the bread in this mixture and fry in a skillet.

BREAD WITH PEANUT BUTTER

Toast 2 cereal loaves in the toaster. Spread on each of them 1/2 tbsp. l. peanut butter. You can stretch out the pleasure for a long time, having breakfast with peanut butter bread, because it has an incredible taste and aroma.

RICE WITH SMOKED FISH

In Victorian times in England, it was customary to serve kedgeree for breakfast - rice with smoked fish and an egg. If you prepare in the evening, it can be not only delicious, but also a quick Sunday breakfast. Rice can be used yesterday or freshly cooked.

You can take cod or smoked mackerel. Boil the eggs in a steep boil (about 10 minutes at a slow boil), cool.

Fry the mustard and cumin seeds in hot sunflower oil over medium heat. After we put the chopped onion in the pan, add the turmeric and quickly fry over medium heat for just a couple of minutes, stirring occasionally. Add boiled rice to onions. Next sprinkle with lemon juice. We clean the fish from bones and skin, cut it into pieces, put it on rice. If desired, add chopped parsley, salt, spread the quarters of boiled eggs on top.

oatmeal with peanut butter

Prepare oatmeal, add 1 medium banana, sliced. Top with 1 tbsp. l. melted peanut butter. Very tasty, and most importantly - quickly.

MUESLI

Take muesli, pour cream (regular or soy milk).

BUCKWHEAT

Brew buckwheat with boiling water in a thermos, leave overnight. In the morning - a warm and healthy breakfast is ready!

oatmeal in a jar

A healthy and quick breakfast can be prepared in the evening. We put oatmeal, yogurt, any berries, fruits in a glass jar and send it to the refrigerator.

Egg based breakfast recipes

EGG SANDWICH

Shake 2 eggs, add 1 tsp. red ground pepper. Fry in a pan. Cut the bun into 2 parts, brown the slices. Lay the scrambled eggs between the halves. This quick-to-make sandwich is a good source of protein.

BACON OMELETTE

Shake 4 egg whites, add 50 g of grated cheese and 1 piece of bacon. Fry in a pan. After such a meal, you will feel full for a long time.

ROLLS WITH EGG AND CHICKEN

Prepare scrambled eggs from 2 egg whites. Cut the cooked chicken breast into strips. Put everything on a sheet of pita bread, add chopped tomato and roll into a tube. This dish is low in calories and yet nutritious.

SOFT-BOILED EGGS

Soft-boiled eggs can be eaten with toast, cut into 1 cm strips. You can dip the toast in the yolk.

OMELETTE ON CHEESE PLATE (IN THE OVEN)

At the bottom of a baking sheet or deep frying pan, put the cheese cut into pieces so as to cover the bottom. Put sliced ​​tomatoes on it. Beat eggs with milk and pour over the previous ingredients with this mixture.

Then put in the oven. It turns out an airy omelet with a cheese "cake" at the bottom and juicy tomatoes inside. Very tasty!

ROLLS WITH OMELETTE

Very tasty and nutritious breakfast. Make a thin omelette with 1-2 eggs and milk. And then wrap it in pita bread. You can also add any lightly stewed vegetables as a filling. A man will love this recipe.

Microwave Breakfast Recipes

MORNING SANDWICH

Microwave a hamburger bun, cut it into 2 pieces. Put a piece of soft cheese on one half, sprinkle with chopped herbs, pour over with sauce or vegetable oil and cover with the other half. You can take this sandwich with you to work - it's a great alternative to a Mac sandwich.

BAKED APPLE WITH CINNAMON

Add muesli and a little cinnamon to a finely chopped or grated apple. Put it in the microwave for 2 minutes - and breakfast is ready! This dish is very healthy, and cinnamon gives it a special spicy flavor.

EGG WHITES WITH SPINACH

Take 3 egg whites, add 1/2 cup of thawed spinach to them, salt and pepper to taste. Microwave for 2 minutes. If you serve boiled potatoes as a side dish, then breakfast will turn out to be more satisfying.

BUN WITH TOMATOES AND CHEESE

Place 2 slices of tomato and 50 g of low-fat cheese between the halves of a grain bun. Microwave until cheese is melted. This dish is prepared in seconds and combines grains, dairy products and vegetables.

Breakfast Recipes with the Magic Blender

SOY SHAKE

In a blender, blend 1 cup fresh orange or pineapple juice, 100g tofu and 1/2 cup fresh fruit until smooth. After a morning workout, this breakfast is just great!

YOGURT-CITRUS SHAKE

Mix in a blender 100 g low-fat vanilla yogurt, 1/2 cup fresh fruit, 1/2 cup orange juice, 2 tbsp. l. wheat germ and 1/2 cup crushed ice. To make the cocktail sweeter, you can add a little honey or syrup.

MILK FRUIT SHAKE

Blend 1 cup chopped fresh fruit and/or berries, 2 cups low fat milk, 100g vanilla pudding, and 1 cup crushed ice in a blender. Divide the cocktail between 4 bowls and serve immediately. Carbohydrates, proteins and fiber will perfectly satisfy your hunger and provide you with energy for half a day.

Fruit Breakfast Recipes

BANANA WITH NUTS

Cut bananas into circles and add ground or chopped hazelnuts, season with sweet syrup or "juice" from jam.

FRUIT SALAD

Personally, this breakfast is not for me. I will stay hungry. But if you prefer to divide breakfast into 2 meals, just like the French, then feel free to make a fruit salad. Ingredients of your choice.

Recipes for a simple and quick breakfast

OATMEAL, FRUITS AND SOY MILK

Cook oatmeal in the microwave, add berries to it, and pour yourself a glass of soy milk. A great option for those who are always in a hurry.

YOGURT WITH APPLE JUICE AND FLAKES

Mix in a bowl 1/2 cup apple juice, 1/2 cup vanilla yogurt, 1 tsp. sugar and a pinch of cinnamon. Put in the refrigerator overnight. Before serving, add 2 tbsp. l. ready-to-eat oats
flakes. If you cook in the evening, you can save a lot of time in the morning.

BREAD WITH YOGHURT AND STRAWBERRY

Spread the bread with yogurt or whipped cottage cheese, and put the strawberries on top.

COTTAGE COTTAGE WITH MELON

Put 1 cup of cottage cheese in half of a small melon. Sprinkle some peeled sunflower seeds on top and sprinkle with honey. This breakfast is the best choice for those who cannot eat heavy meals in the morning.

APPLE ROLL

Put a finely chopped half of an apple on a sheet of pita bread, a little cottage cheese, put 1/2 tsp. sugar and a pinch of cinnamon. Roll up. Cook in the microwave for 30 seconds.

VEGETABLE PANCAKES

You can make vegetable pancakes by adding grated carrots, potatoes, pumpkin or zucchini.

Cottage cheese recipes

CURD MIX WITH HERBS

Mix soft cottage cheese from a pack with chopped greens, and then spread on toast.

COTTAGE CHEESE CASSEROLE

Take 2 packs of cottage cheese, 4 tbsp. l. no sugar top, 2 eggs, tbsp. l. decoys. Mix all the ingredients, put in a greased dish for the microwave oven, bake in the usual mode for 10 minutes. Do not remove from the oven for another 10 minutes - until fully cooked.

I would like to bookmark this recipe!

COTTAGE COTTAGE WITH SOUR CREAM AND DRIED FRUITS

This breakfast recipe is very quick and versatile. Let cottage cheese, dried fruits, nuts, jam and frozen berries always be at hand at home, then you can easily cook it. The taste of this dish will vary depending on the ingredients.

SYRNIKI

Cheesecakes are made very quickly. I just love them and sometimes I allow myself this recipe. Take 250 grams of cottage cheese, 1-2 eggs, sugar, salt and 0.5 cups of flour. Mix cottage cheese with eggs, salt and sugar (you can add baking powder) in a deep bowl, then add flour and continue to mix.

With a tablespoon dipped in water, collect the curd mass, roll on all sides in flour and form a round or oval meatball. Fry in a pan on both sides. Serve with berries, sour cream.

You can also put pieces of cheese in cheesecakes: it will melt inside.

Sunday Breakfast Recipes

On Sunday, you can cook something new. These dishes take more time, but the result is worth it.

POTATO WITH EGG

Mix bacon pieces with chopped green onions, microwave for 1 minute. Add 1 chopped boiled potato and cook for another 3-5 minutes. Salt, pepper, pour over the egg and bake for 1.5 minutes. Sprinkle 1 tbsp. l. grated cheddar cheese. Serve with orange slices. By adding 1 more egg and more bacon, you will have a wonderful dinner.

SPICY OMELETTE WITH CHEESE

Mix 2 eggs with 1/4 cup chili sauce. Pour the mixture into a greased pan, sprinkle with 2 tbsp. l. grated cheese. Roast for 5 minutes. Serve with tomato salad. Thanks to the cheese, the omelet becomes very satisfying, and the chili gives it a sharpness.

OAT BRAN PANCAKES WITH BERRIES

This breakfast recipe is very healthy. Knead the dough for pancakes, but use oatmeal instead of wheat flour. Add 1 cup blueberries or other fresh or frozen berries. Cook in a skillet with a little oil. Serve with slices of melon. Put the rest of the dough in the refrigerator and cook the pancakes the next morning.

Breakfast for weight loss - what not to eat

Sausages, sausages, banal sandwiches without vegetables and herbs, glazed curds, "miracle yogurts", crispy cereal (all kinds of pads), etc. ...

Photo ideas - breakfast recipes

Recently, I often make croutons and vegetable salad for breakfast. What is your recipe for a delicious and healthy breakfast?

Everyone knows that breakfast is the most important meal of the day. What gets into the body in the morning will saturate it and give a charge of vivacity for the whole day. Or not, depending on what to eat in this meal!

Breakfast should be tasty and healthy, and also consist of healthy products to the maximum. What is the best thing to consume in the morning in order to start your day right? Experts advise choosing these products:

• raw fruit and or juice;
• stewed or steamed vegetables;
• cereals (complex carbohydrates and fiber);
• dairy products (milk, kefir, yogurt, fermented baked milk, butter, cheese);
• boiled or fried eggs.

So, the choice for breakfast is simply huge! The editors of InPlanet have compiled a list of the most popular, quick and nutritious breakfasts!

1 Oatmeal in a jar

2 Sandwiches with homemade pate

3 Smoothies

4 Fruit salad

5 pancakes

6 Fried eggs in a tomato

7 Chocolate banana oatmeal casserole

8 Omelette in English

9 Classic cheesecakes with vanilla

10 Omelet in cupcake molds

11 Hot sandwiches

12 Fried egg "Cloud"

Proper nutrition is certainly important, because in most cases our health and well-being depend on it. Nutritionists pay special attention to breakfast, because it starts the body to work and gives energy for most of the day. Healthy breakfasts for every day can be different, I suggest making them according to my recipes with a photo and calculated calorie content. Get in the habit of eating right in the morning and in a week you will notice how your well-being improves.

If you do not pay due attention to what and when you eat, then you probably already had to deal with the following problems: excess weight, abdominal pain, bloating, heartburn, belching and other signs indicating metabolic disorders and problems with the gastrointestinal tract. In fact, all problems are easy to eliminate if you normalize the functioning of the body, and you should start with breakfast. As soon as you eat breakfast properly, the symptoms will lessen your concern, and the following positive changes will occur in the work of the body:

• the digestive system and the metabolic process are evenly launched;
• improves immunity;
• improves blood circulation, appearance. The skin looks healthy;
• self-purification of the body occurs;
• the energy balance is replenished;
• there is a good mood.

When you refuse to eat breakfast, a stressful state occurs in the body. As a result, it accumulates a supply of fat, and processes that cause premature aging intensify in the body. You feel unwell and irritated, as your strength is at its limit. Put an end to this and get in the habit of eating the “right” foods in the morning.

Allowed and prohibited products

Of course, not every breakfast is considered healthy. If you eat sandwiches in the morning and wash them down with coffee with heavy cream and sugar, this option is not correct. Proper food intake in the morning should be as beneficial to health as possible, contain a rich composition of minerals and vitamins, coarse dietary fiber, and other useful compounds. These dishes and products recommended for inclusion in the morning diet include:

• cereal cereals (on water and milk);
• muesli;
• dairy products (yogurts, kefir, cottage cheese, cheese);
• omelets;
• eggs;
• cottage cheese casseroles;
• raw vegetables and fruits, dried fruits;
• nuts, honey;
• unleavened bread.

It is wrong to eat breakfast with foods such as:

• any fast food
• chips, crackers;
• canned food;
• mushrooms;
• candies;
• bakery products from yeast dough;
• ice cream;
• fried food;
• smoked products, sausages.

As for chocolate and other sweets, they are acceptable in small quantities and will definitely not cause harm. If you want, then eat a piece of bitter chocolate bar, but no more.

Attention!

The usual morning drink - coffee, is absolutely useless and even harmful. It irritates the gastric mucosa and eventually leads to the formation of gastritis. From drinks, give preference to ordinary green tea in the morning.

Menu for every day

In order not to rack your brains and not think about what to cook so useful for the morning meal, I bring to your attention a ready-made menu for every day of the week. Choose your favorite breakfast option and start cooking. If there are children in your family, this should be taken into account. Unlike the diet of adults, children need a higher content of protein and carbohydrates, since the body is still in the stage of growth and development. Add any nuts (hazelnuts, cashews, pine nuts, walnuts) to your child's food, as they are an excellent source of protein.

The morning menu of an adult must necessarily include fats and proteins, since without them the normal functioning of the cardiovascular, musculoskeletal and digestive systems is impossible. Add oil of natural origin to cereals: linseed, sesame, olive. Table 1 shows the weekly breakfast menu.

You can prepare a portion for breakfast with a reserve for the next day, this will save time. In any case, try to follow the regimen and take food at about the same time, this improves the digestive process and normalizes the stool.

Healthy Breakfast Recipes

For cooking, recipes use a wide variety of products, but only carrying value for the body. It is not necessary to cook the same breakfast every day: add variety to the menu, experiment, supplement recipes as you see fit. Remember that a hearty balanced breakfast is the key to a good mood and fruitful work for almost the whole day.

Cottage cheese casserole with pumpkin

A very tasty and satisfying casserole can be made for breakfast for all family members. Even children will eat it with great pleasure, because it is sweet and delicate in taste. The dish is very healthy and completely calorie-free.

Nutritional value: proteins - 9.8 g, fats - 7.5 g, carbohydrates - 19.1 g, calories - 180.6 kcal.

• 200 g cottage cheese 5%;
• 2 tbsp oatmeal;
• egg - 1 pc.;
• 130-150 g pumpkin;
• 2 tbsp granulated sugar;
• 1.5-2 tbsp decoys;
• 40-50 g coconut;
• orange peel.

How to cook:

Break the egg into a deep cup, stir it with a fork, or with a whisk, until foam forms. Pour the oatmeal into a cup with the egg and leave to swell for 10-15 minutes. You can pour hot milk over the oatmeal to make it boil faster.

Grind the cottage cheese through a sieve twice, then the dough will be more uniform. Sprinkle sugar on the curd and mix well.

Remove the skin from the pumpkin and cut the flesh into small pieces. In a blender, grind the pulp to a puree. In a bowl of grated cottage cheese, add pumpkin mass with oatmeal, stir.

Pour shavings into a cup and add semolina. Remove the zest from the orange, if desired, and add to the batter. Grease the molds with butter, fill with curd mass almost to the very top.

You can bake in a general form, then just cut the casserole into portions. Bake the dish at a temperature of 180 degrees for 20 minutes. Serve the casserole for morning tea with jam or drizzle with honey.

Enjoy your meal!

In addition to pumpkin, you can add slices of cherries, apples, pears to the casserole.

Chocolate oatmeal for breakfast

Oatmeal is the most popular morning meal option. I will help make it more tasty and unusual, so I suggest adding a little cocoa and vanilla. If desired, put fresh fruit in the finished porridge, it will be even tastier.

Nutritional value: proteins - 4.8 g, fats - 3.3 g, carbohydrates - 13.4 g, calories - 98.3 kcal.

• oatmeal - 3 tablespoons;
• cocoa - 1.5 tablespoons;
• vanillin - 1/2 tsp;
• water - 200 ml;
• granulated sugar - st.l.

How to cook:

Place water in a small saucepan over medium heat. Once it boils, sprinkle in the oatmeal, then stir well. Reduce the heat and cook the porridge for 5-7 minutes until it begins to thicken.

Add cocoa to the porridge, and then sugar with vanilla. Stir the contents of the pot again, turn off the heat and cover with a lid. It is necessary that the dish is infused for several minutes.

Before serving, sprinkle the porridge with coconut flakes or add a couple of slices of dark chocolate. Your breakfast is ready.

Baked apples with cottage cheese

Do you like original dishes? Then you will surely like apples stuffed with curd filling. In cooking, use sweet and sour varieties so that the dessert is not too high-calorie and unsweetened.

Nutritional value: proteins - 1.8 g, fats - 0.5 g, carbohydrates - 14.7 g, calories - 71.9 kcal.

• 100 g of fresh cottage cheese;
• 5 medium sized apples;
• 1-2 tbsp Sahara;
• a handful of raisins.

How to cook:

Put cottage cheese into a deep cup, break lumps in it with a fork, sprinkle with sugar. Grind the ingredients until the mass becomes homogeneous. If the cottage cheese is too dry, add an egg or a tablespoon of sour cream to it.

Rinse the raisins and soak in hot water. Leave for 10 minutes. Then remove the raisins from the water, dry on a towel, and then mix into the curd mass.

Wash the apples, cut only the core from them. Fill the core with stuffing tightly. Pour a little water into the mold, about 1-1.5 cm, put apples into it. Heat the oven to 180 degrees, bake the fruit for about 20 minutes until the skin is soft.

You can eat stuffed apples as soon as they cool down a bit. Even cold fruits have an incredible taste, so there is no need to reheat them.

On a note!

Use powdered sugar to mix well with other foods. It can be obtained by grinding sugar in a blender.

Curd pancakes

If you are worried about your figure and take care of your health, then cornstarch pancakes with cottage cheese will be the right dish for your breakfast. Pancakes are hearty, although their calorie content is low. Eat to your health and don't worry about the delicacy being deposited on your sides.

Nutritional value: proteins - 7.4 g, fats - 4.5 g, carbohydrates - 19.1 g, calories - 143.9 kcal.

• 1/2 cup milk;
• a couple of eggs;
• st.l. cottage cheese;
• 2 tbsp corn starch;
• 30 ml hot water;
• a pinch of soda and salt;
• sugar to taste.

How to cook:

Pour milk at room temperature into a bowl, break eggs into it and beat until smooth. Stir in cottage cheese with starch and soda with salt. Instead of sugar, add a sweetener or sprinkle with a little powdered sugar.

At the last stage, pour hot water into the dough and quickly stir the mass. The dough should stand at room temperature for 10-15 minutes, after which you can start baking.

Take a frying pan with a non-stick coating, you do not need to lubricate it with oil. When the surface is hot, pour a little dough into the middle with a ladle and smooth it out. After a couple of minutes, turn the pancake over so that it is well fried. Place pancakes on a flat plate.

Serve hot, decorate pancakes with cottage cheese and fresh berries. Enjoy your meal!

Granola

For lovers of everything new and unusual, I propose to make a mixture of oatmeal and dried fruits with nuts. With such a dessert, a great start to the day will be simply provided, and an energy boost will be enough for almost the whole day. Cooking granola is easy, literally in 10 minutes you get a delicious delicacy for breakfast.

Nutritional value: proteins -6.8 g, fats - 13.6 g, carbohydrates - 41.4 g, calorie content - 310.0 kcal.

• 400 g of oatmeal;
• 80 g walnuts;
• 80 g of peanuts;
• 100 g raisins;
• 100 g dried apricots;
• orange - 1 pc.;
• tsp cinnamon;
• 4-5 tbsp honey;
• 3 tbsp vegetable oils;
• a pinch of salt.

How to cook:

Wash dried apricots with raisins under hot water, dry and cut into small pieces. Put walnuts with peanuts in a bag and chop with a crush. You can walk with a rolling pin on the package, the nuts should be crushed.

Squeeze the juice from the orange into a bowl. If you have a blender or juicer, then use them to speed up the process. Pour ground cinnamon with vegetable oil, slightly warmed honey and a little salt into orange juice. Heat the mixture a little in a water bath or in the microwave.

Pour the oatmeal into another bowl, add the nuts to it and pour over the orange juice. Mix all the ingredients to make a thick mixture. Transfer the mixture to a baking dish and place in the oven. Bake at 180 degrees for at least 20 minutes. 5 minutes before the end of cooking, add raisins with dried apricots to the granola.

To saturate the taste, granola needs to stand under a closed lid for about half an hour, then lay out the dish on plates and have breakfast to your health.

Buy only good quality dried fruits. If they are too hard, keep them in boiling water longer, for about an hour.

Cottage cheese and berry pudding

Those with a sweet tooth will definitely appreciate the recipe for a low-calorie dessert based on low-fat yogurt and fresh berries. Take any berries that you like more, because they are all useful. Try not to add sugar, in extreme cases, you can sweeten the pudding a little with honey.

Nutritional value: proteins - 4.3 g, fats - 2.1 g, carbohydrates - 20.7 g, calories - 116.9 kcal.

• 3 tbsp oatmeal;
• 200 g of natural yogurt;
• a pinch of cinnamon, vanilla;
• st.l. honey;
• a handful of berries.

How to cook:

Remove the yogurt from the refrigerator in advance so that it is warm. Pour the flakes into a cup, add yogurt and leave to swell for a couple of hours, but it is better to put the cup in a cool place at night. Add berries in the morning and a little honey for sweetness, sprinkle with spices. Then mix the pudding well. Before serving, sprinkle the dessert with coconut flakes for beauty.

Cheesecakes in the oven

Cheesecakes are a favorite option for breakfast in many families. Unlike traditional cooking, I advise you to bake them in the oven so that the dish turns out not only tasty, but also healthy. Try to make cheesecakes according to my recipe, and you will stop frying them, because it turns out just delicious.

Nutritional value: proteins - 11.7 g, fats - 2.6 g, carbohydrates - 10.7 g, calories - 115.4 kcal.

• fat-free cottage cheese - 300 g;
• egg - 2 pcs.;
• semolina -3 tbsp;
• 5 fresh apricots;
• vanilla - a pinch;
• sugar - tbsp

How to cook:

In a bowl, grind the cottage cheese with sugar and break the egg. Stir the mixture well and sprinkle with semolina. Stir the mass until smooth. Remove the pit from the apricots, cut into small pieces, and then mix with cottage cheese.

Line a baking sheet with parchment. Roll the mass into balls and flatten slightly. Lay out the circles on the parchment. Put the baking sheet in a preheated oven to 180 degrees and bake the cheesecakes for 15-20 minutes.

Serve cheesecakes for breakfast with jam, honey. Enjoy your meal!

On a note!

You can make the same cheesecakes with slices of strawberries, peaches or apples.

Bars with dried fruits

If you really like sweets, replace them with healthy sweets prepared by yourself. Bars are perfect for a nutritious breakfast, and they are also convenient to take with you to work or give your child to school. Start preparing the delicacy in the evening so that you can taste the bars by morning.

Nutritional value: proteins - 7.5 g, fats - 10.8 g, carbohydrates - 61.8 g, calories - 360.8 kcal.

• oatmeal - a glass;
• oatmeal - 50 g;
• prunes, dried apricots, raisins - 80 g;
• bitter chocolate - 30 g;
• milk - 50 ml;
• tbsp honey;
• olive oil - tbsp;
• ground cinnamon - 1/3 tsp

How to cook:

Warm the milk a little, add olive oil to it and mix with flour and cereal. Leave the mixture for 20 minutes, then add dried fruits to it.

Grate bitter chocolate on a fine grater, transfer to liquid honey. Add cinnamon and pour into cereal bowl. Stir the mass with a spoon, it should be thick.

Cover the baking sheet with parchment paper, then stick the bars from the mass. You can shape the candies however you like. Bake sweets at 190 degrees for about 15 minutes.

When the bars are ready, remove them from the parchment and leave to cool at room temperature, you can put them in the refrigerator overnight, then they will solidify better.

Fried eggs with vegetables

Surely everyone loves scrambled eggs in the morning. Let's complement the usual breakfast option with healthy vegetables, such as tomatoes and bell peppers. In appearance, the fried eggs look very appetizing, and I want to try a piece.

Nutritional value: proteins - 6.4 g, fats - 4.9 g, carbohydrates - 2.9 g, calories - 83.6 kcal.

• 4 eggs;
• bell pepper - 1 pc.;
• a bunch of fresh herbs;
• spices and salt;
• tomato - 1 pc.

How to cook:

For scrambled eggs, use a non-stick frying pan to avoid adding oil when frying. Put the pan to heat, and at this time, remove the seeds from the pepper and cut it into rings 2-2.5 cm thick.

Put the rings on a hot frying pan, fry on each side for 1-2 minutes. Cut the tomato into rounds and insert each round into the pepper. Fry a little, now break one egg into the pepper, right on the tomato.

Pepper the fried eggs, add a little salt. Finely chop the greens, sprinkle on the eggs and cover the pan with a lid for 2-3 minutes. The egg is ready.

Gently pry each pepper with a wooden spatula and transfer to a flat plate. Rye bread with curd cheese goes very well with fried eggs. Happy breakfast!

On a note!

If possible, use bell pepper rings of various colors, then breakfast will be not only tasty, but also colorful.

Couscous with nuts

Porridge does not have to be cooked for a long time, you can simply steam it with water or milk. This is how couscous is prepared - a cereal with many healing properties. The recipe will appeal to those who do not like to stand at the stove, but want to lead a proper lifestyle.

Nutritional value: proteins - 6.2 g, fats - 4.9 g, carbohydrates - 35 g, calorie content - 208 kcal.

• 150 g couscous;
• 300 ml of milk;
• a handful of cashews;
• black raisins - 50 g;
• 2 tbsp honey;
• zest from half a lemon.

How to cook:

Rinse the couscous under water in a colander and transfer to a deep cup with a lid. Heat the milk on the stove, do not bring to a boil. Pour the milk over the cereal, cover and set aside for 10-15 minutes to swell the couscous.

Chop the cashews with a crush, and rinse and dry the raisins. Remove the zest from the lemon. Add all the ingredients to the porridge, add honey, mix well and close the lid again. At night, put a cup of porridge in the refrigerator, and in the morning, warm it up and have breakfast to your health.

Enjoy your meal!

Breakfast gave a margin of safety before going out into this cruel world. After a proper breakfast, it was easier to endure any tests sent by the villainous fate.

Daria Desombre "The Secret of the Dutch Tiles"

Breakfast is undoubtedly the most important meal of the day. Often, many of us do not have enough time to cook a healthy breakfast before we go to work. For this reason, we often manage to eat only a small cookie on the way to the office, and sometimes nothing at all. We present breakfast options - both for weekdays and weekends, when there is more time for cooking. A good breakfast can be a great start to the day, and it's worth getting up a little early for that.

Quick breakfast options for every day

Those who do not eat breakfast in the morning are making a big mistake. Breakfast gives the body energy, especially needed in the first half of the day. After a healthy breakfast, concentration improves, you feel better and become more energetic. This is why eating in the morning is so important. If you don't have a breakfast habit, you need to acquire it to stay healthy.

In the morning, we often do not have enough time to prepare a solid breakfast. Therefore, the path to a regular meal in the morning begins with an early rise. We have collected wonderful recipes that are prepared quickly enough and will help you save time and energy.

eggs for breakfast

If you want to enjoy a hot breakfast every morning, eggs are the quickest option. Eggs are one of the typical breakfast ingredients as they keep us full for quite a long time and can be cooked in a variety of ways. There are many delicious egg recipes that taste great and take just a few minutes to cook.

Scrambled eggs don't require much time or effort, and can be combined with a variety of ingredients of your choice - there are many recipes. You can spice up your scrambled eggs with bacon, cheese, or fresh vegetables.

Muesli breakfast

If you prefer sweet breakfasts, you can't go wrong with making your own muesli concoction. There are endless options for mouth-watering muesli breakfasts to suit all tastes. Whether it's crunchy muesli, oatmeal, quinoa, or any other ingredient, you decide, and you can enhance your serving with fruit, chocolate, or yogurt if you like. Such a breakfast will turn out even faster if you prepare all the ingredients in the evening.

Smoothies for breakfast

If you don't feel like chewing in the morning, you can enjoy one of the liquid breakfasts. Fresh citrus juice may not be enough to satisfy your hunger, but a delicious, thick breakfast juice is fine.

Many recipes for delicious liquid breakfasts are prepared using milk, kefir, yogurt, bananas, kiwi, spinach, oatmeal, which provide the body with enough energy until noon. Of course, almost all quick breakfast recipes, with the exception of hot dishes, can be prepared and eaten with pleasure right in the office.

Delicious weekend breakfasts. Sweet Recipes

Unlike weekdays, we usually have much more time on weekends to indulge ourselves and our family with delicious breakfast dishes. When choosing a menu for a Saturday or Sunday morning, you can opt for sweet or savory dishes, or combine both options.

Pancakes for breakfast

If you want to start the day with something sweet, then you can make pancakes, one of the most common dishes for a delicious breakfast, popular among young people and older people alike. A few made from dough with cocoa, or ordinary pancakes with chocolate paste, honey or jam, fruits - a good start to the day.

Toast for breakfast

Plain toast, also known as French toast, is known around the world and is one of the best weekend breakfast recipes. All you need to make them is bread, milk, eggs and a frying pan (can be fried with or without oil), and breakfast is ready in a few minutes. Croutons go well with jam, honey and chocolate, so children love them very much.

waffles for breakfast

If you have a waffle iron at home, then cook in, which are also a great weekend breakfast. Waffles can be made with sweet or savory dough and topped with your choice of cream, chocolate, fresh fruit or plain yogurt. Waffles are a good addition to coffee and will add to the pleasure of your weekend.

Homemade bread for breakfast

On a day off, you can also surprise your family with delicious homemade. The baking time for banana bread is usually about an hour, so this recipe is not a quick one. If you get up early anyway, this breakfast option is perfect for you.

Cupcakes and muffins for breakfast

There are many delicious breakfast ideas in the form that will allow you to start your weekend in style. For example, you can bake blueberry or chocolate muffins, or use recipes with ingredients such as pumpkin and carrots. Also add dried fruits and nuts if you want to further enhance your baked goods.

Delicious savory breakfasts

If you're looking for Sunday brunch ideas, don't miss out on some of the savory treats featured here. If you are preparing breakfast for guests, you can bake delicious dishes in cupcake liners in the oven. It can be, for example, savory, bacon, or small. This hearty breakfast goes great with tomatoes, leeks and spinach.

Toast with toppings

Among other quick breakfast recipes, mention should be made of various variants of toasted bread with some kind of topping. Among them, for example, is toasted fat-free bread with tomatoes and cheese. Or crostini, a sandwich similar to bruschetta, but toasted with fat.

In general, various types of sandwiches and sandwiches are the best choice for breakfast, quick and easy to prepare. With the right ingredients, you can make your sandwich as tasty and healthy as possible. One of the ideas for a tasty and healthy breakfast is a salmon and avocado sandwich that can be served with fresh salad and cheese. Instead of bread, you can use toasted toast or, if time permits, bake delicious rolls yourself. Even low carb buns are not that hard to make and are perfect for the first meal of the day.

Many great breakfast dishes are made with simple ingredients yet taste great. If you want to improve on a simple sandwich, you can top it with a fried or poached egg. If the sandwich is made from a bun, then a few circles of a boiled egg will go well with it. Don't forget the vegetables, as they add freshness to the sandwiches and enhance the taste.

Instead of everyday scrambled eggs on the weekend, you can cook with another filling. Omelettes are made with bacon, ham, or you can make a vegetarian version with just vegetables like tomatoes and olives. For a good omelette, it is important that the eggs are well beaten. At the same time, it becomes airy and acquires a wonderful taste.

Healthy breakfasts for a healthy start to the day

Oatmeal for breakfast. If you want to eat as healthy as possible and do not want to eat bread in the morning, give preference to oatmeal. To make the dish really healthy, you need to make the right mixture yourself, and not buy it in the store. To do this, take oatmeal, various nuts and dried fruits, as well as fresh fruits. Pour the mixture with kefir, yogurt or milk and enjoy this healthy, tasty and quite satisfying breakfast.

Green smoothie for breakfast

Green shakes (smoothies) are rich in vitamins and, with the right ingredients, leave a feeling of satiety for quite a long time. In addition, you can easily take such a cocktail to the office. This nutritious drink can be made to your liking, all you need is a blender.

A light vitamin drink can be made from cucumber and parsley, which has a lot of iron (one teaspoon of greens will satisfy the body's daily need for iron), a lot of carotene and vitamin C. Cucumber is 90% water, so the drink is especially good in the heat.

A tonic green smoothie can be made with celery and an apple. An invigorating smoothie is made from products such as spinach + kiwi + banana. A very nutritious drink consists of avocado + cucumber + apple + ginger.

Fruit salad for breakfast

Everyone knows that fruits contain many vitamins and are therefore very useful. Therefore, as another idea for a delicious breakfast, we recommend trying one or the other. Any kind of such a breakfast with berries, bananas, citrus fruits or other ingredients will be very healthy and tasty. If you like eating fruit plain or with a little yogurt, make yourself a low-calorie breakfast that will even help you lose weight.

Breakfasts with bread

If you like bread, check out these easy and delicious breakfast recipes with healthy toppings. Whole grain bread is best for this, but not buttered toast. Avocado is ideal as a filling, which can also be combined with other fillings such as fried eggs, salmon or turkey ham.

Breakfast with exotic fruits

In fact, even in the supermarket you can find many very nutritious foods that are perfect for a healthy breakfast. Among them, pay attention to exotic products. For example, quinoa is gluten-free and goes great with milk, chocolate, and any fruit, making you more cheerful after the first scoop.

In addition to quinoa, look out for chia grains, which are also used in many diets. You can find many delicious chia breakfast ideas like making a smoothie, adding to muesli or baking a delicious pudding. Get in the habit of eating breakfast every morning and take an important step towards a healthy lifestyle.

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Unfortunately, in our time of endless rush and bustle, many leave themselves in the morning without breakfast: after all, you get up early anyway, you also need to cook it. But you know how harmful it is to leave the body without food at the beginning of a hard day! If you are used to not having breakfast in the morning or want to make your morning tastier without spending a lot of time, be sure to read these recipes that we have put together for you. They will allow you to put down the preparation of breakfast in just 5 minutes and stay alert until lunch 🙂

1. Oatmeal Fruit Smoothie

Ingredients:

• Yogurt without additives - 150 ml.
• Oatmeal - 2 tbsp. l.
• Honey - 1 tsp (optional)
• Berries - 100 g.

Cooking:

1. Fry the oatmeal in a pan until golden brown (without oil).
2. Beat berries with honey and yogurt in a blender until fluffy and pour into a glass.
3. Sprinkle cereal over smoothie.

2. Omelet with tomatoes

Ingredients:

• Eggs - 2 pcs.
• Milk - 50 ml.
• Tomatoes - 1 pc.
• Salt, pepper - to taste
• Provence herbs - to taste

Cooking:

1. Beat eggs with milk, salt and pepper.
2. Cut the tomato into thin rings.
3. Heat the pan, melt a piece of butter, pour the egg-milk mixture into it. Let it dry slightly.
4. Put a tomato on top, sprinkle with herbs and cover with a lid. Cook for a few minutes until the omelet is firm, do not flip.

3. Cheese toasts

Ingredients:

• Bread for toast - 4 slices
• Cheese - 2 slices
• Eggs - 1 pc.
• Milk - 30 ml.
• Salt, pepper - to taste
• Garlic (1 g) - optional

Cooking:

1. Beat the egg with milk, salt and pepper, if desired, squeeze a clove of garlic.
2. Dip each slice of bread into the egg and milk mixture on one side. In the middle, between the two pieces, put the cheese.
3. Fry the resulting sandwich in a pan until golden brown.

4. Semolina casserole

Ingredients:

• Semolina - 5 tbsp.
• Sugar - 4 tablespoons
• Eggs - 3 pcs.
• Cottage cheese - 2 packs
• Sour cream - 200 g.
• Salt - to taste
• Soda - 0.5 tsp

Cooking:

1. Semolina, sugar, eggs, cottage cheese, sour cream and salt mix thoroughly in a bowl.
2. Next, add soda slaked with vinegar. You can add raisins if you like.
3. Pour the resulting mass into a pan or mold and bake in the oven until lightly browned.

5. Lavash with cheese in an egg

Ingredients:

• Thin Armenian lavash
• Cheese (hard varieties)
• Salt, spices - to taste
• Vegetable oil (for frying)

Cooking:

1. Lavash cut into transverse strips.
2. Cut the cheese into slices no wider than the lavash ribbons, so as to wrap it about twice.
3. Beat the eggs with a fork, salt a little (you can add a pinch of your favorite spices).
4. Wrap each slice of cheese with a strip of pita bread, dip in an egg and fry for 3-5 minutes on both sides in a frying pan with oil. They fry very quickly.
5. Put the finished products on a dish and serve immediately - a great breakfast is ready!

6. Fried eggs "Heart"

Ingredients:

• Long sausage - 1 pc.
• Eggs - 1 pc.
• Sunflower or butter

Cooking:

1. Cut the sausage lengthwise, a little short of the end.
2. We spread the tips of the sausage in different directions and connect at the bottom with a toothpick. It should look like this heart.
3. Put the heart in a frying pan with a little oil. Fry on one side, flip to the other. Crack an egg into the center of the heart. Reduce the heat, close the lid and fry until tender. We cut off the excess part of the egg that has leaked out of the frame of the heart before serving, and also take out the toothpick. Scrambled eggs can be sprinkled with ground pepper or your favorite seasoning.

7. Khachapuri

Ingredients:

• Eggs - 1 pc.
• Milk - 1 glass
• Flour - 1 cup
• Suluguni (cottage cheese) - 300 g.
• Butter - 30 g.

Cooking:

1. Whisk the egg in a bowl.
2. Pour in milk and whisk again.
3. Add flour and beat everything.
4. Rub 300 grams of suluguni.
5. Put the grated cheese into the dough and mix thoroughly.
6. Grease a frying pan with butter, pour in the dough and fry over low heat until browned.
7. Then turn over to the other side and fry until done.

8. Lazy dumplings

Ingredients:

• Cottage cheese homogeneous 9% (mashed) - 500 g.
• Flour - 1 cup (cup volume 0.25 l)
• Egg - 2 pcs.
• Sugar - 50 g.
• Butter - 50 g.
• Spice: Vanillin - 0.5 g.
• Salt to taste for cooking
• Sour cream for serving

Cooking:

1. If the cottage cheese is heterogeneous, pass it through a meat grinder or wipe it through a sieve. Then add eggs, sugar and vanilla to it. Mix thoroughly. Gradually add the sifted flour. You will have dough.
2. Dust the table with flour and roll out the dough into a sausage shape 2.5 cm in diameter. Cut it across into pieces 1.5 cm wide (you can roll balls from the dough or give any other shape that your fantasy tells you).
3. Boil salted water in a saucepan and put dumplings in it (throw each one separately so that they do not stick together). When the water boils again and the dumplings float to the top, you can pull them out with a slotted spoon.
4. Innings. Put the finished dumplings on a plate, put a piece of butter. Serve hot with sour cream.

9. Cottage cheese and fruit soufflé

Ingredients:

• Cottage cheese - 250 g.
• Eggs - 1 pc.
• Egg white - 1 pc.
• Sugar - 2 tbsp. l.
• Pear - 1 pc.
• Banana - 1 pc.

Cooking:

1. Beat eggs with cottage cheese, add sugar and diced fruit.
2. The resulting mass is sent for 3 minutes in a microwave oven 750 watts. Who has a more powerful oven, reduce the cooking time.
3. When the top hat has become dense - it's ready!
   *Choose a shape with high sides, the soufflé rises during cooking.

10. Pancake with cheese

Ingredients:

• Chicken egg - 1 pc.
• Wheat flour - 1 tbsp. l.
• Sour cream - 2 tbsp. l.
• Hard cheese

Cooking:

1. Grind the egg with flour, add salt, sour cream - beat everything well.
2. Pour the mixture into a greased heated frying pan (medium heat) and cover with a lid.
3. After 1-2 minutes, turn the pancake (sochen) on the other side and, while it is fried, sprinkle with cheese on top so that it melts.
4. Ready! Remove, cut into 4 pieces, roll up and serve.